WEBVTT

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<v Speaker 1>Welcome. Find a comfortable position and allow your body to settle.

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<v Speaker 1>Let your breathing become natural and easy. You don't need

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<v Speaker 1>to do anything special to be here. You just need

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<v Speaker 1>to arrive. Take a slow breath in, and as you exhale,

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<v Speaker 1>feel yourself arriving more fully in this moment. Let your

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<v Speaker 1>shoulders soften, let your jewel release, Let your forehead smooth.

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<v Speaker 1>You are safe here, You are at peace. Close your

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<v Speaker 1>eyes and bring to mind the image of a peaceful person,

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<v Speaker 1>not someone who never experiences difficulty, but someone who has

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<v Speaker 1>learned to return to calm, someone who is inner weather,

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<v Speaker 1>is mostly peaceful, even when the world around them shifts.

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<v Speaker 1>You are becoming that person, not in some distant future,

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<v Speaker 1>but right now, in this moment. Each time you choose

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<v Speaker 1>to breathe instead of react, each time you return to stillness,

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<v Speaker 1>you are practicing peace. You are building the neural pathways

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<v Speaker 1>of calm. You are becoming a peaceful person from the

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<v Speaker 1>inside out. Repeat silently to yourself, I am becoming a

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<v Speaker 1>peaceful person. I am learning the art of inner calm.

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<v Speaker 1>With each breath, I am building a habit of peace.

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<v Speaker 1>With each return to center, I am strengthening my capacity

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<v Speaker 1>for serenity. Let that sink in, not as wishful thinking,

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<v Speaker 1>but as a statement of what is already true. You

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<v Speaker 1>are learning, You are growing, and peace is your natural state,

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<v Speaker 1>the baseline from which you operate. The ground beneath your feet.

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<v Speaker 1>Feel your breath moving through your body, spreading peace with

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<v Speaker 1>each inhalation. Peace in your chest, peace in your belly,

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<v Speaker 1>Peace in your hands, your feet, your face. You are

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<v Speaker 1>becoming a peaceful person, one breath at a time. I

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<v Speaker 1>am becoming a peaceful person, not perfect, but peaceful, not

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<v Speaker 1>without storms, but grounded and calm. I breathe and peace

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<v Speaker 1>flows through me. I am becoming, moment by moment, a

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<v Speaker 1>person of deep and lasting peace. Take one final breath,

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<v Speaker 1>feeling this peace settle into your body, and as you

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<v Speaker 1>open your eyes, carry this with you. You are becoming a

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<v Speaker 1>peaceful person. This is who you are.