Speaker 1: Welcome. Find a comfortable position and allow your body to settle.
Speaker 1: Let your breathing become natural and easy. You don't need
Speaker 1: to do anything special to be here. You just need
Speaker 1: to arrive. Take a slow breath in, and as you exhale,
Speaker 1: feel yourself arriving more fully in this moment. Let your
Speaker 1: shoulders soften, let your jewel release, Let your forehead smooth.
Speaker 1: You are safe here, You are at peace. Close your
Speaker 1: eyes and bring to mind the image of a peaceful person,
Speaker 1: not someone who never experiences difficulty, but someone who has
Speaker 1: learned to return to calm, someone who is inner weather,
Speaker 1: is mostly peaceful, even when the world around them shifts.
Speaker 1: You are becoming that person, not in some distant future,
Speaker 1: but right now, in this moment. Each time you choose
Speaker 1: to breathe instead of react, each time you return to stillness,
Speaker 1: you are practicing peace. You are building the neural pathways
Speaker 1: of calm. You are becoming a peaceful person from the
Speaker 1: inside out. Repeat silently to yourself, I am becoming a
Speaker 1: peaceful person. I am learning the art of inner calm.
Speaker 1: With each breath, I am building a habit of peace.
Speaker 1: With each return to center, I am strengthening my capacity
Speaker 1: for serenity. Let that sink in, not as wishful thinking,
Speaker 1: but as a statement of what is already true. You
Speaker 1: are learning, You are growing, and peace is your natural state,
Speaker 1: the baseline from which you operate. The ground beneath your feet.
Speaker 1: Feel your breath moving through your body, spreading peace with
Speaker 1: each inhalation. Peace in your chest, peace in your belly,
Speaker 1: Peace in your hands, your feet, your face. You are
Speaker 1: becoming a peaceful person, one breath at a time. I
Speaker 1: am becoming a peaceful person, not perfect, but peaceful, not
Speaker 1: without storms, but grounded and calm. I breathe and peace
Speaker 1: flows through me. I am becoming, moment by moment, a
Speaker 1: person of deep and lasting peace. Take one final breath,
Speaker 1: feeling this peace settle into your body, and as you
Speaker 1: open your eyes, carry this with you. You are becoming a
Speaker 1: peaceful person. This is who you are.