1 00:00:09,160 --> 00:00:13,279 Speaker 1: Hello, everyone, Welcome back to this week's episode of your 2 00:00:13,320 --> 00:00:17,480 Manifesting Bestie podcast. I'm your host, Flora, and we are 3 00:00:17,519 --> 00:00:21,679 diving into all things mindset and manifestation like we do 4 00:00:21,800 --> 00:00:23,640 every single week, you guys on the drill. We're on 5 00:00:23,719 --> 00:00:26,399 season four. Been loving this season. I think this is 6 00:00:26,440 --> 00:00:29,760 the longest season we've had so far out of the 7 00:00:29,800 --> 00:00:32,119 last four since we started back in twenty twenty two, 8 00:00:32,159 --> 00:00:35,000 and I'm loving this one the most. Honestly. I love 9 00:00:35,000 --> 00:00:37,039 that I get to share my growth with you guys 10 00:00:37,159 --> 00:00:39,840 as I learn more. The more that I learn, the 11 00:00:39,840 --> 00:00:41,960 more I get to teach. I love being a student 12 00:00:42,159 --> 00:00:44,840 of this work because I'm always trying to drench my 13 00:00:44,960 --> 00:00:48,200 brain with new information that I can pass along to 14 00:00:48,280 --> 00:00:50,439 you guys and really put it into practice, put it 15 00:00:50,520 --> 00:00:53,439 into place, see what works, see what doesn't, and see 16 00:00:53,439 --> 00:00:56,320 what resonates with you guys. And I really appreciate all 17 00:00:56,359 --> 00:00:59,119 the feedback you guys send in. A question that I 18 00:00:59,119 --> 00:01:02,520 do get very is very personal to me, and it's 19 00:01:02,960 --> 00:01:06,040 what does my actual routine look like? Like? What do 20 00:01:06,120 --> 00:01:09,840 I do daily to manifest? You guys get the principles. 21 00:01:09,879 --> 00:01:13,400 You guys get how the laws work, your understanding identity 22 00:01:13,439 --> 00:01:16,920 work right, But like, what do I actually do to 23 00:01:17,159 --> 00:01:22,760 change my life? How did I manifest everything right? The community, 24 00:01:23,239 --> 00:01:28,280 the multi seven figure business, the multimillion dollar home, the 25 00:01:28,359 --> 00:01:33,560 new car, the friendships, relationships? How am I actually doing this? Like? 26 00:01:33,840 --> 00:01:36,280 What does my day look like? That's a question I 27 00:01:36,319 --> 00:01:40,200 get so often on TikTok, on Instagram, on live streams 28 00:01:40,239 --> 00:01:43,319 from my podcast listeners inside of my community, like what 29 00:01:43,359 --> 00:01:46,079 does my personal day look like? So I want to 30 00:01:46,120 --> 00:01:50,079 go over my own millionaire routine and this is just 31 00:01:50,280 --> 00:01:52,799 like very personal to me. Everyone's routine is going to 32 00:01:52,879 --> 00:01:56,439 look so different if you listen to like Tony Robbins 33 00:01:56,760 --> 00:02:01,040 or whomever, and any other public speaker, everyone's routine is 34 00:02:01,079 --> 00:02:02,959 so different. Maybe they're gonna tell you to wake up 35 00:02:02,959 --> 00:02:05,159 at five o'clock in the morning and take a cold plunge. 36 00:02:05,159 --> 00:02:06,640 I don't know. Maybe they're gonna tell you to only 37 00:02:06,680 --> 00:02:09,400 eat carnivore, you know, every single day to get your 38 00:02:09,439 --> 00:02:13,159 brain working at optimal speed. And I'm not saying that 39 00:02:13,280 --> 00:02:17,080 those things don't work. I just personally don't do those things. 40 00:02:17,319 --> 00:02:19,840 I am a little bit more lenient with my schedule 41 00:02:19,879 --> 00:02:22,080 and what my day to day looks like. I more 42 00:02:22,159 --> 00:02:24,520 so choose to do the things that feel really really 43 00:02:24,560 --> 00:02:26,479 good to me, and that seems to really help me 44 00:02:26,520 --> 00:02:29,039 out the most and help me progress the quickest. But 45 00:02:29,120 --> 00:02:32,439 there are some key traits that I just don't miss 46 00:02:32,479 --> 00:02:35,120 throughout the day, and that's what we're gonna go over today. 47 00:02:35,159 --> 00:02:37,879 So if you're ready to use and to implement my 48 00:02:38,039 --> 00:02:42,080 own million dollar routine, you guys can write this down, 49 00:02:42,120 --> 00:02:44,400 you can try it out. If you're in my academy, 50 00:02:44,400 --> 00:02:47,800 you're probably already doing a lot of this, so this 51 00:02:47,879 --> 00:02:50,479 is gonna be like cake for you. If you're already 52 00:02:50,719 --> 00:02:52,560 in one of my programs, you're gonna already kind of 53 00:02:52,599 --> 00:02:55,439 know the drill. So a part of my routine is 54 00:02:55,520 --> 00:02:58,800 gonna be focused on morning time. So like, for example, 55 00:02:58,879 --> 00:03:01,639 waking up in the morning, I try not to directly 56 00:03:01,680 --> 00:03:04,439 check my phone because that the first thing I see 57 00:03:04,479 --> 00:03:06,840 on my phone, whether it's good or bad, is going 58 00:03:06,879 --> 00:03:09,240 to be what sets the tone for my day. And 59 00:03:09,280 --> 00:03:11,599 that's just way too big of a fucking commitment for me. Like, 60 00:03:11,639 --> 00:03:14,280 I'm not ready for my phone to dictate my emotions 61 00:03:14,319 --> 00:03:16,639 first thing in the morning, So I try not to 62 00:03:16,719 --> 00:03:19,599 grab my phone and scroll and look at emails and 63 00:03:19,599 --> 00:03:22,240 look at what people have left under my videos because 64 00:03:22,240 --> 00:03:24,800 some people can be assholes, right, So I'm like, let 65 00:03:24,800 --> 00:03:26,520 me not do that. I try to start my morning. 66 00:03:26,680 --> 00:03:28,879 First thing when I wake up is with a meditation. 67 00:03:29,719 --> 00:03:32,599 I record my own meditations because I like to tell 68 00:03:32,599 --> 00:03:36,199 myself very specific things, so I use the ones from 69 00:03:36,439 --> 00:03:40,000 the SCMA program, and my favorite one in there is 70 00:03:40,000 --> 00:03:44,360 the Abundance morning meditation. I like to wire my brain 71 00:03:44,599 --> 00:03:47,039 for abundance first thing in the morning, to ease my 72 00:03:47,159 --> 00:03:50,520 resistance around whatever my goals are for that day, for 73 00:03:50,639 --> 00:03:53,159 that month, for that timeframe, right for that quarter of 74 00:03:53,199 --> 00:03:57,560 the year or something. So the beauty about morning meditations 75 00:03:57,639 --> 00:04:01,719 is it eases resistance. So meditation is not a form 76 00:04:01,719 --> 00:04:03,639 of focus work. I'm gonna get into what focus work 77 00:04:03,680 --> 00:04:08,360 actually is. Meditation is to allow stillness to actually happen, 78 00:04:08,680 --> 00:04:10,719 because when we wake up in the morning, we are 79 00:04:10,879 --> 00:04:14,599 anything but still. We're normally frantic as fuck. We normally 80 00:04:14,599 --> 00:04:16,959 feel like we're having a panic attack, and we're rushing like, 81 00:04:17,000 --> 00:04:18,360 oh my god, we gotta get to work, we gotta shower, 82 00:04:18,360 --> 00:04:20,000 we're gonna get the kids up, we gotta make breakfast, 83 00:04:20,000 --> 00:04:22,000 we've gotta get our ten thousand steps in the morning. 84 00:04:22,000 --> 00:04:25,199 Oh my god, my god, Oh God, and like this stress, 85 00:04:25,319 --> 00:04:29,759 this high cortisol is like spiking through our body and 86 00:04:30,120 --> 00:04:33,600 fucking with our hormones, messing up our brain, messing with 87 00:04:33,639 --> 00:04:36,959 our emotions, most importantly in our feeling states. So having 88 00:04:37,000 --> 00:04:40,839 a morning practice really helps me just stay on brand 89 00:04:40,959 --> 00:04:43,720 and stay on schedule with what I'm trying to achieve. 90 00:04:44,279 --> 00:04:46,240 If I miss it in the morning, hey I miss it. 91 00:04:46,279 --> 00:04:48,319 The last thing I'm gonna do is beat myself up 92 00:04:48,319 --> 00:04:50,759 for it. But I'm going to try to make and 93 00:04:51,120 --> 00:04:53,560 that ten or fifteen minutes in the morning, give myself 94 00:04:53,680 --> 00:04:57,240 enough time to have my meditation practice, have that still 95 00:04:57,319 --> 00:05:01,279 moment of silence. Okay, I don't want to be thinking 96 00:05:01,319 --> 00:05:03,560 about anything. I want that meditation to allow me to 97 00:05:03,680 --> 00:05:06,759 drift away. So after I get that done, the next 98 00:05:06,800 --> 00:05:10,399 step is going to be going outdoors. I normally just 99 00:05:10,439 --> 00:05:12,759 take my dog out for a walk and outdoors. There's 100 00:05:12,759 --> 00:05:15,120 a couple of things that I like about this. Number one, 101 00:05:15,360 --> 00:05:19,199 direct sunlight into the eyes the people call the sun gazing. 102 00:05:19,279 --> 00:05:20,639 You can do this in the morning if you like. 103 00:05:20,680 --> 00:05:22,680 It's just really good for your health, for your brain, 104 00:05:23,120 --> 00:05:26,399 for clarity, to upgrade your DNA, so many other things 105 00:05:26,439 --> 00:05:29,120 for healing. So it's not so much manifesting, but it 106 00:05:29,160 --> 00:05:30,839 just feels really damn good to get some sun and 107 00:05:30,879 --> 00:05:32,920 in the morning go on a walk with my dog 108 00:05:32,959 --> 00:05:37,240 in the morning. Walking outdoors automatically regulates my nervous system. 109 00:05:37,639 --> 00:05:40,279 So your nervous system might be in fight or flight 110 00:05:40,360 --> 00:05:42,600 mode pretty often if you have a hectic life, and 111 00:05:42,639 --> 00:05:46,399 it's very normal living the standard lifestyle that we have. 112 00:05:47,079 --> 00:05:49,480 So taking those outdoor walks, whether I do it in 113 00:05:49,560 --> 00:05:52,639 the morning or the evening, really really helps me. And 114 00:05:52,720 --> 00:05:56,399 when I am outside, I do a gratitude practice. So 115 00:05:57,040 --> 00:06:00,759 rather than allowing my brain to go on conscious and 116 00:06:00,800 --> 00:06:04,519 go mindless to my daily thoughts, I try to redirect 117 00:06:04,560 --> 00:06:07,879 my focus. Okay, so redirecting your focus just looks like 118 00:06:08,040 --> 00:06:12,279 focusing on things with intention on purpose. So I direct 119 00:06:12,360 --> 00:06:15,920 my thoughts to what can I appreciate around me, Like 120 00:06:15,959 --> 00:06:19,199 when I'm on my gratitude walk, I'm appreciating nature and 121 00:06:19,240 --> 00:06:22,000 the oxygen and the sun in the sky and the 122 00:06:22,040 --> 00:06:24,519 green grass and the trees that provide the oxygen. And 123 00:06:24,560 --> 00:06:27,399 my body that's able to walk this walk, and my 124 00:06:27,480 --> 00:06:29,720 limbs that can move, and my health that is intact, 125 00:06:29,800 --> 00:06:32,959 and my heart that is pumping blood and getting oxygen 126 00:06:33,000 --> 00:06:35,240 and all these things, right, So I'm just like showering 127 00:06:35,759 --> 00:06:41,000 everything with appreciation, okay, Because appreciation is the language of abundance, 128 00:06:41,079 --> 00:06:45,519 it's the language of expansion. So an appreciation gratitude kind 129 00:06:45,560 --> 00:06:46,959 of go hand and hand. It puts you at a 130 00:06:47,079 --> 00:06:50,879 very high feeling state of I just appreciate everything around me. 131 00:06:51,000 --> 00:06:54,480 I am good, I am content, I am happy. I'm 132 00:06:54,480 --> 00:06:56,319 gonna have a great day. This is going to be 133 00:06:56,319 --> 00:06:58,480 the best day ever. Okay. So it's kind of like 134 00:06:58,800 --> 00:07:02,759 talking to yourself to aim your focus into the right direction. 135 00:07:03,279 --> 00:07:07,160 Another great way to start your day. Now, as I 136 00:07:07,199 --> 00:07:12,360 progress throughout my day, obviously I'm very busy. I'm a 137 00:07:12,360 --> 00:07:15,519 content creator full time. I'm a podcast host. I run 138 00:07:15,759 --> 00:07:20,279 full memberships and mindset coaching platforms. I create online programs. 139 00:07:20,759 --> 00:07:22,480 I do all the back and work all the editing 140 00:07:22,600 --> 00:07:24,319 everything myself, So I have a lot of work on 141 00:07:24,360 --> 00:07:27,000 my hands, right, and then customer service all that stuff. 142 00:07:27,079 --> 00:07:29,399 So I get into my busy work for the day. 143 00:07:30,000 --> 00:07:33,680 So while I'm doing my busy work, I again try 144 00:07:33,839 --> 00:07:36,959 not to go mindless. This is where people kind of 145 00:07:37,279 --> 00:07:40,399 fuck up their manifestations. They go back to being mindless. 146 00:07:40,800 --> 00:07:44,079 Being mindless means you're going unconscious to where your thoughts 147 00:07:44,120 --> 00:07:47,560 are being directed. Normally, our thoughts are being directed to 148 00:07:48,079 --> 00:07:51,639 the absence of the things that we wish were present. 149 00:07:51,759 --> 00:07:55,959 So this is lack mindset. Okay, So on average, a 150 00:07:56,000 --> 00:07:59,360 person's thinking is what do I still not have? What 151 00:07:59,439 --> 00:08:02,120 is still not present? Who do I need to compare 152 00:08:02,199 --> 00:08:05,319 myself to to feel bad about who I am? What 153 00:08:05,519 --> 00:08:07,720 lack can I observe in my life and throw a 154 00:08:07,759 --> 00:08:10,639 pity party about? Okay? And we go through all these scenarios, 155 00:08:10,639 --> 00:08:12,439 and then we argue with people in our brain and 156 00:08:12,439 --> 00:08:13,759 then we're like, oh, I should have said this in 157 00:08:13,759 --> 00:08:16,240 that argument. I should have let that person fucking have 158 00:08:16,319 --> 00:08:18,160 it and let them have a piece of my mind. Right, 159 00:08:18,199 --> 00:08:22,120 we go through like all these scenarios for what, Like, 160 00:08:22,240 --> 00:08:25,920 what are we exhausting all of our precious creative energy 161 00:08:26,000 --> 00:08:30,639 for by going unconscious with our thoughts. So while I'm 162 00:08:30,639 --> 00:08:33,679 doing my busy work, my work for my actual business 163 00:08:33,799 --> 00:08:37,159 throughout the day, which takes hours and hours, Right, I'm 164 00:08:37,360 --> 00:08:41,200 trying my best. Sometimes I'm conscious of it, sometimes I'm not. 165 00:08:41,240 --> 00:08:44,679 But I'm trying to embody the version of me who 166 00:08:44,759 --> 00:08:48,639 is already at the new level and who has normalized 167 00:08:49,120 --> 00:08:53,759 that new level in her life for example, my current 168 00:08:53,960 --> 00:08:56,480 and this is again, this is like my personal manifestations. 169 00:08:56,480 --> 00:08:58,840 I know people say, don't share your manifestations with other people, 170 00:08:58,919 --> 00:09:01,799 but I'm literally talking into a voice recorder right now, 171 00:09:01,840 --> 00:09:04,399 so I don't. I'm not getting anyone's reaction to this 172 00:09:04,480 --> 00:09:09,039 at the moment. My current manifestation is to develop my 173 00:09:09,159 --> 00:09:13,519 business into more programs to have a much larger impact, 174 00:09:14,080 --> 00:09:18,440 much larger audience, and financially to start scaling to three 175 00:09:18,519 --> 00:09:22,440 hundred thousand dollars months. Okay, so that is my new, big, 176 00:09:22,480 --> 00:09:24,559 big goal, and a lot is going to go into that. 177 00:09:25,279 --> 00:09:27,960 So while I'm doing my busy work throughout the day, 178 00:09:27,960 --> 00:09:31,360 I'm working on my business, I'm trying to think like 179 00:09:31,480 --> 00:09:35,120 the girl who's already operating a three hundred thousand dollar 180 00:09:35,200 --> 00:09:39,519 monthly business. So I'm like, how would that Flora think? 181 00:09:40,120 --> 00:09:44,600 And how would that Flora speak while she's working? And 182 00:09:44,919 --> 00:09:47,960 is she comparing herself to other people online? Yes? No, no, 183 00:09:48,000 --> 00:09:50,360 she wouldn't be, Okay cool. Will she be freaking out 184 00:09:50,399 --> 00:09:52,360 over this? Yes? No, no, she wouldn't be freaking out. 185 00:09:52,399 --> 00:09:54,440 Okay cool, I'm not going to freak out. How would 186 00:09:54,519 --> 00:09:57,879 she approach this financial obstacle? That she's facing. Would she 187 00:09:57,919 --> 00:10:00,360 freak out or would she handle it with con and 188 00:10:00,440 --> 00:10:03,279 with grace and with gratitude and with the mindset of 189 00:10:03,320 --> 00:10:05,480 this is the unfolding of her desirem Oh, that's how 190 00:10:05,480 --> 00:10:08,039 she would handle it. Okay, So all day I'm like 191 00:10:08,120 --> 00:10:10,919 going through my brain and this might seem exhausting at first, 192 00:10:10,919 --> 00:10:12,559 You're like, man, I don't got fucking time for that shit. 193 00:10:12,639 --> 00:10:15,440 I get it, But trust me when I say it's 194 00:10:15,480 --> 00:10:19,279 better to just be conscious and to direct your thoughts 195 00:10:19,320 --> 00:10:23,200 consciously of what the future version of you would be doing, 196 00:10:23,440 --> 00:10:26,879 thinking and speaking all day long, because that is how 197 00:10:26,879 --> 00:10:29,960 you're going to become her, and that is when your 198 00:10:30,000 --> 00:10:34,159 reality will start to shift into that outcome. So we 199 00:10:34,279 --> 00:10:37,720 have to kind of like deconstruct how that would look 200 00:10:37,919 --> 00:10:40,159 and how that would sound, and how that would feel. 201 00:10:40,399 --> 00:10:42,720 So that's my goal throughout the day, is to like 202 00:10:42,840 --> 00:10:46,039 embody that version of me. So we're gonna call that 203 00:10:46,120 --> 00:10:50,240 the future three hundred K Flora. So three hundred k Flora. Damn, 204 00:10:50,279 --> 00:10:53,240 she's a bad bitch. Okay, She's got it fucking going on. 205 00:10:53,440 --> 00:10:56,879 She has no panic attacks anymore, she doesn't boohoo cry 206 00:10:57,039 --> 00:10:59,320 on the bathroom floor when she gets anxious about stuff 207 00:10:59,320 --> 00:11:01,799 like that's just not how she works anymore. And she's 208 00:11:01,840 --> 00:11:04,960 not comparing herself to other people online anymore. No, no, no, no, no, 209 00:11:05,200 --> 00:11:08,399 she's got it going on. She feels good and she 210 00:11:08,480 --> 00:11:12,000 behaves different. She really takes care of herself, her appearances. 211 00:11:12,039 --> 00:11:15,080 She she's very clean and very organized, and that's not 212 00:11:15,200 --> 00:11:17,639 me currently. I'm trying to work my way into being 213 00:11:17,639 --> 00:11:21,919 that girl. Okay, So all day long, I'm thinking to myself, 214 00:11:22,159 --> 00:11:25,440 how can I operate like her? How do I speak 215 00:11:25,519 --> 00:11:27,519 like her? How can I show up? How can I 216 00:11:27,600 --> 00:11:31,720 record myself and speak the way she wouldn't embody her? 217 00:11:32,440 --> 00:11:36,399 So that is the work, that is the bread and 218 00:11:36,480 --> 00:11:40,440 butter of the manifestation work. And if you don't know 219 00:11:40,519 --> 00:11:45,279 how to do those things, that's when focused work comes in. So, 220 00:11:45,840 --> 00:11:47,840 for example, if you're in my academy, you're gonna start 221 00:11:47,919 --> 00:11:52,200 using myself talk rampages. I have rampages for everything, Okay, 222 00:11:52,240 --> 00:11:54,879 for being the perfect student, for being the perfect parent, 223 00:11:55,080 --> 00:11:59,240 for being a badass CEO, of having unlimited sales on 224 00:11:59,320 --> 00:12:02,320 abundance on autopilot, for being at your perfect health, for 225 00:12:02,399 --> 00:12:04,919 being in your loving relationship, for being confident as fuck, 226 00:12:05,000 --> 00:12:07,639 for being magnetic. I literally have, like I think, almost 227 00:12:07,759 --> 00:12:10,480 thirty self talk rampage audios in there, and that's just 228 00:12:10,559 --> 00:12:13,120 one small segment of the program. Is to listen to 229 00:12:13,240 --> 00:12:17,799 audio tracks that make you speak like the future version 230 00:12:17,840 --> 00:12:21,840 of yourself. So naturally, I'm doing this all day long. 231 00:12:22,399 --> 00:12:25,279 So that's what my day really looks like. Is okay? 232 00:12:25,720 --> 00:12:28,559 Am I approaching food the way she would approach it? 233 00:12:28,600 --> 00:12:30,159 And am I thinking of the things that I'm eating 234 00:12:30,159 --> 00:12:32,200 the way she would think of them? Is she's showing 235 00:12:32,200 --> 00:12:36,639 appreciation for every single bite she takes and blessing her food? 236 00:12:36,679 --> 00:12:39,399 And is she conscious of these things she? Is she 237 00:12:39,440 --> 00:12:42,159 appreciative of where she is? Is she taking note of 238 00:12:42,200 --> 00:12:44,720 all the greatness that surrounds her? Or is she always 239 00:12:44,759 --> 00:12:48,000 finding the things that is still wrong with her? Is 240 00:12:48,039 --> 00:12:51,879 she still picking herself apart in the mirror and talking 241 00:12:51,919 --> 00:12:54,039 down on herself the way she used to? So I 242 00:12:54,080 --> 00:12:57,960 have to catch myself like who am I consciously showing 243 00:12:58,080 --> 00:13:00,000 up as throughout my day? Because that is part of 244 00:13:00,200 --> 00:13:04,240 my routine. I have to keep embodying the new me 245 00:13:04,960 --> 00:13:08,159 if I want change to occur. I don't need to 246 00:13:08,200 --> 00:13:09,879 sit there and be like, well how long is it 247 00:13:09,960 --> 00:13:13,840 gonna take? And Why isn't it showing up yet? Is 248 00:13:13,879 --> 00:13:17,159 that embodying the new three hundred K Flora? No, the 249 00:13:17,200 --> 00:13:20,639 fuck it isn't. That's being boohoo Flora. That's being uber 250 00:13:20,679 --> 00:13:24,120 eats driver Flora. That's being stuck in the past Flora. 251 00:13:24,159 --> 00:13:27,279 I don't like her. I don't want her. She doesn't 252 00:13:27,279 --> 00:13:30,480 even go here. Okay, she's so whah like. I don't 253 00:13:30,559 --> 00:13:32,879 like her. I'm not a fan of her. So I 254 00:13:33,000 --> 00:13:36,480 try to not embody her. I try to always be 255 00:13:36,639 --> 00:13:39,919 reborn in the mind of the new self. And Guys, 256 00:13:40,200 --> 00:13:42,080 I'm not saying this is easy. This is probably the 257 00:13:42,159 --> 00:13:45,919 hardest thing I have ever done. But it works. I 258 00:13:45,960 --> 00:13:48,080 have proof that it works. I see that it works, 259 00:13:48,080 --> 00:13:50,200 so I just stick with it. I don't sit there 260 00:13:50,240 --> 00:13:52,960 questioning how long is it gonna take? Why is it 261 00:13:53,000 --> 00:13:56,600 taking three months? Why is it taking six months? Why 262 00:13:56,639 --> 00:13:59,480 is it not here? Instead of being that version of 263 00:13:59,519 --> 00:14:03,799 me that's the pity party and complaining and self victimizing herself, 264 00:14:04,440 --> 00:14:08,519 I'm just trusting blind faith. Okay. What does all religious 265 00:14:08,519 --> 00:14:12,879 scripture tells blind faith? You must believe it to receive it. 266 00:14:12,919 --> 00:14:15,639 You must pray as if you have already received the 267 00:14:15,720 --> 00:14:19,240 answers to your prayers, which means speak thing, can feel like, 268 00:14:19,279 --> 00:14:22,279 you have received the desire, You have received your salvation 269 00:14:22,399 --> 00:14:26,320 to your problems. So all day long, that's what I'm 270 00:14:26,399 --> 00:14:30,200 attempting to do. Do I fall short? Hell yeah, Like 271 00:14:30,240 --> 00:14:32,600 I'm only human, I'm not a fucking robot. I fall 272 00:14:32,639 --> 00:14:36,360 short every day of embodying her. But I'm trying. I try, 273 00:14:36,399 --> 00:14:38,120 and I get up again, and I try, and I 274 00:14:38,159 --> 00:14:41,080 get up again, and I try little by little. You 275 00:14:41,159 --> 00:14:46,159 don't necessarily see that the unfolding is happening, But let 276 00:14:46,200 --> 00:14:49,480 me tell you, it is happening. Every time you're a 277 00:14:49,480 --> 00:14:52,120 little bit better than yesterday. It's happening every time you 278 00:14:52,159 --> 00:14:54,519 feel a little bit better than you felt yesterday. The 279 00:14:54,600 --> 00:14:57,240 unfolding is already happening. Whether the eyes can see it 280 00:14:57,360 --> 00:14:59,480 or the eyes are blind, it doesn't matter. You hold 281 00:14:59,559 --> 00:15:02,360 your faith and you hold your trust, and you continue 282 00:15:02,399 --> 00:15:05,879 forward with the embodiment that is your job as a 283 00:15:05,919 --> 00:15:10,519 conscious creator. Okay, so keep this in mind. So again, 284 00:15:11,440 --> 00:15:14,759 if the speaking like and thinking like and feeling like 285 00:15:15,240 --> 00:15:17,960 is not natural to you yet, don't worry. It's not 286 00:15:18,080 --> 00:15:22,159 natural to anybody. It doesn't just come secondhand, right, It's 287 00:15:22,519 --> 00:15:25,200 not second nature. I mean, so the tools that I 288 00:15:25,279 --> 00:15:28,200 provide are again, the self talk rampage is one. Number 289 00:15:28,240 --> 00:15:31,720 two would be the visualization tracks I create for our members. 290 00:15:31,759 --> 00:15:34,519 Those are really great to use. You can use those 291 00:15:34,519 --> 00:15:36,440 in the morning when you want to visualize. You can 292 00:15:36,559 --> 00:15:41,000 use visualization tracks at nighttime if you'd like. Visualization is 293 00:15:41,120 --> 00:15:44,759 kind of like the picture, the pictograph or the video 294 00:15:45,080 --> 00:15:48,919 graph of your desire unfolding, So rather than speaking it 295 00:15:49,039 --> 00:15:52,159 with self talk practice, you would visualize it. It's another 296 00:15:52,279 --> 00:15:55,679 form of focus work. Okay, you can whip it out 297 00:15:55,679 --> 00:15:57,200 at any time. You can do it anytime. You can 298 00:15:57,240 --> 00:16:01,519 do it for any goal. But try to have these 299 00:16:01,679 --> 00:16:04,559 moments of quiet time in your day, whether it's morning 300 00:16:04,639 --> 00:16:07,799 or evening or daytime or whenever the hell you're awake, 301 00:16:08,320 --> 00:16:10,960 and do the focus work to put you into the 302 00:16:11,159 --> 00:16:14,720 end state. So I try to visualize in the evenings. 303 00:16:14,799 --> 00:16:16,759 I find that it's better for me that way. It 304 00:16:16,799 --> 00:16:20,240 gets me drowsy, it gets me sleepy, and it puts 305 00:16:20,279 --> 00:16:23,960 me into the perfect state of falling asleep. So I 306 00:16:24,120 --> 00:16:26,799 like to visualize at night time rather than the mornings, 307 00:16:26,840 --> 00:16:28,600 because in the mornings I'm already kind of sleepy and 308 00:16:28,600 --> 00:16:31,080 I don't want to get myself more sleepy right. And 309 00:16:31,120 --> 00:16:35,240 you can do visualization practices with audio tracks that guide 310 00:16:35,320 --> 00:16:38,240 you through it, or you can just sit there quietly 311 00:16:38,480 --> 00:16:42,360 and visualize the end scene of your goal. I love 312 00:16:42,480 --> 00:16:46,399 to use the abundance visualization inside of the Self Concept 313 00:16:46,440 --> 00:16:50,240 Mastery Academy because it allows me to think of bigger goals, 314 00:16:50,279 --> 00:16:52,759 bigger dreams. I have bigger things I want to unfold 315 00:16:53,240 --> 00:16:56,720 and get into this feeling of they're already mine, and 316 00:16:56,799 --> 00:17:00,000 get into this feeling of I've already accepted that they're here, 317 00:17:00,279 --> 00:17:02,320 and it feels really good for me, and it feels 318 00:17:02,679 --> 00:17:05,920 present and it doesn't feel far fetched. Right. So, the 319 00:17:06,000 --> 00:17:11,680 point of these focus work methods, such as self talk practice, 320 00:17:11,720 --> 00:17:15,240 such as visualizing or even scripting, the point of focus 321 00:17:15,319 --> 00:17:20,160 work is to put the person into an emotional state 322 00:17:20,319 --> 00:17:23,480 of the thing already appearing. The thing is already present, 323 00:17:23,519 --> 00:17:26,680 there's no lack, So you're feeling fulfilled and you're feeling happy, 324 00:17:26,720 --> 00:17:29,920 even if it's temporary, right, even if it's just for 325 00:17:30,279 --> 00:17:33,240 sixty seconds that you feel that emotion and you're like, wow, 326 00:17:33,319 --> 00:17:36,039 it's taking over my body, It's taking over my whole 327 00:17:36,039 --> 00:17:40,799 feeling state that creates new neural pathways in your mind. 328 00:17:41,000 --> 00:17:44,920 This is so important to know those new neural pathways 329 00:17:44,960 --> 00:17:47,799 in your mind. The more that you practice them become 330 00:17:48,160 --> 00:17:52,039 ingraved in your brain. So it's kind of like creating 331 00:17:52,119 --> 00:17:55,079 a memory of the future over and over and over 332 00:17:55,079 --> 00:17:59,279 again until the subconscious mind accepts that that is fact. 333 00:17:59,599 --> 00:18:02,720 The money is there, the success is there, the relationship 334 00:18:02,759 --> 00:18:06,160 is there, the friendships are present. The healthy body has 335 00:18:06,640 --> 00:18:10,279 is present, it's healed, you're fully whole, you're vital, you're strong, 336 00:18:10,279 --> 00:18:14,839 you're beautiful. Okay, So you are making the subconscious believe 337 00:18:14,920 --> 00:18:18,160 in something that has not yet occurred by doing these 338 00:18:18,200 --> 00:18:20,440 forms of focus work. That's the whole point of it. Right. 339 00:18:21,079 --> 00:18:24,200 So self talk throughout the day is ideal, but if 340 00:18:24,200 --> 00:18:28,839 you can visualize and really see the outcome, that's even better. 341 00:18:28,880 --> 00:18:31,599 In my opinion, I feel like seeing it in my 342 00:18:31,799 --> 00:18:36,119 mind makes me a stronger believer. It builds my faith 343 00:18:36,160 --> 00:18:39,400 even more. And everyone's different. You might love to script 344 00:18:39,480 --> 00:18:41,839 more or you might love to talk about it like 345 00:18:41,880 --> 00:18:44,640 it's already happening. Right. I love using methods like the 346 00:18:44,680 --> 00:18:47,599 pre celebration method, which is just a form of self 347 00:18:47,640 --> 00:18:51,319 talk practice that really elevates your emotion. So the act 348 00:18:51,359 --> 00:18:55,759 of celebrating something elevates you emotionally. You're happy, you're cheerful, 349 00:18:56,200 --> 00:18:59,559 you're speaking in a high pitched voice, you're clapping your hands, 350 00:18:59,559 --> 00:19:02,559 you're moving your body jumping around. These are all very 351 00:19:02,839 --> 00:19:05,799 high emotional things. You're feeling really good, and it's great 352 00:19:05,839 --> 00:19:08,960 to cheer on the outcome of your desire like it's 353 00:19:08,960 --> 00:19:11,799 already happened. Right. So again, these are all just forms 354 00:19:11,799 --> 00:19:14,599 of focus work that I like to incorporate throughout the day. 355 00:19:15,279 --> 00:19:17,480 Whatever I have time for is what I will do, 356 00:19:17,960 --> 00:19:21,279 and whichever option feels best in that moment is what 357 00:19:21,319 --> 00:19:23,559 I will pick. Again, I'm not too strict on it. 358 00:19:23,839 --> 00:19:26,279 I kind of go with the flow. My least favorite 359 00:19:26,319 --> 00:19:29,359 part is scripting, just because to me, like the act 360 00:19:29,400 --> 00:19:32,119 of writing it out every single day feels like a chore, 361 00:19:32,200 --> 00:19:34,559 so I stop doing that. But once in a while 362 00:19:34,640 --> 00:19:36,799 I'll write out all my goals for like the month, 363 00:19:36,880 --> 00:19:38,799 or for the year, for the week, and it'll feel 364 00:19:38,799 --> 00:19:41,160 really good to write out my ideal scenarios, which is 365 00:19:41,200 --> 00:19:44,480 again just another form of focus work, so you can 366 00:19:44,519 --> 00:19:47,279 pick and choose what you enjoy the most. I have 367 00:19:47,400 --> 00:19:52,000 all these resources inside of the Self Concept Mastery Academy, 368 00:19:52,000 --> 00:19:55,079 of course, because I like my members and clients to 369 00:19:55,160 --> 00:19:56,880 kind of pick and choose what they want to focus 370 00:19:56,920 --> 00:19:59,799 on it, and there's so many different areas that they 371 00:19:59,839 --> 00:20:02,720 can tackle in there. They can focus on relationships, they 372 00:20:02,720 --> 00:20:05,720 can focus on their dream body and their health. They 373 00:20:05,720 --> 00:20:09,279 can focus on manifesting more money and better opportunities in 374 00:20:09,319 --> 00:20:12,400 their career. They can focus on manifesting a brand new 375 00:20:12,440 --> 00:20:15,400 business and blowing themselves up in their social media career, 376 00:20:15,519 --> 00:20:18,839 whatever it is. We have so many different topics in there, 377 00:20:18,839 --> 00:20:21,440 and we do live coachings every single month with new 378 00:20:21,519 --> 00:20:25,279 lesson plans, and I updated with so many resources. Because 379 00:20:26,240 --> 00:20:30,359 when a person realizes that there is no end to 380 00:20:30,599 --> 00:20:33,119 what they can ask for, and there is no end, 381 00:20:33,279 --> 00:20:35,960 there's no ceiling, there's no cap on what a person 382 00:20:36,039 --> 00:20:40,519 can actually manifest, your reality is limitless. I realize that 383 00:20:40,599 --> 00:20:42,680 my members, they go all in. They're like, well, I 384 00:20:42,720 --> 00:20:44,839 came here for the money, but now I want everything, 385 00:20:44,960 --> 00:20:47,559 Or I came here to manifest my spedback, but now 386 00:20:47,559 --> 00:20:49,119 I want the money, I want the business, I want 387 00:20:49,119 --> 00:20:51,599 everything right, And they stay in it for such prolonged 388 00:20:51,599 --> 00:20:53,960 periods of time because they see that the more that 389 00:20:53,960 --> 00:20:56,200 they stick with it, the more they get out of life, 390 00:20:56,799 --> 00:20:59,920 the more things that start to appear. And if you're 391 00:21:00,119 --> 00:21:03,279 listening to this so that you can kind of get 392 00:21:03,319 --> 00:21:06,720 the run down on what a daily protocol would look like, 393 00:21:06,880 --> 00:21:11,319 this is really it. It's all about embodiment. And the one 394 00:21:11,319 --> 00:21:15,079 thing that I haven't gone over, honestly, is if triggers 395 00:21:15,119 --> 00:21:17,200 come up, like, how do I handle that? So let's 396 00:21:17,200 --> 00:21:19,119 say I am having a really shitty ass day. Let's 397 00:21:19,119 --> 00:21:21,519 say things are not going my way. Let's say I 398 00:21:21,559 --> 00:21:24,000 don't know the world is crumbling right in front of me, Like, 399 00:21:24,079 --> 00:21:26,519 what do I do? Then? How do I just reject 400 00:21:26,559 --> 00:21:28,759 the three D circumstances? How am I supposed to do that? 401 00:21:28,799 --> 00:21:31,480 How do I deny what I'm seeing and choose to 402 00:21:31,519 --> 00:21:34,880 be happy? Anyway? So, something that I'm so big on 403 00:21:34,920 --> 00:21:38,000 that you guys probably already know is nervous system regulation practices. Right, 404 00:21:38,079 --> 00:21:41,680 So regulating your nervous system is the most important part 405 00:21:41,680 --> 00:21:45,039 of this, because your nervous system controls your emotions. And 406 00:21:45,079 --> 00:21:49,640 if my emotions are not under control, if my emotions 407 00:21:49,680 --> 00:21:53,480 are out of whack, if my nervous system is dysregulated, dysfunctional, 408 00:21:53,519 --> 00:21:56,519 I'm living in fight or flight mode daily. I'm under 409 00:21:56,599 --> 00:22:00,799 chronic stress. My cort a is alos through the roof anxious. 410 00:22:00,880 --> 00:22:04,000 I'm always panicking. I live in a state of fear. 411 00:22:04,680 --> 00:22:08,880 Guess what, I'm not manifesting nothing, nothing, nothing new, but 412 00:22:08,960 --> 00:22:11,440 the same day over and over and over again. Doesn't 413 00:22:11,440 --> 00:22:14,799 matter what my routine is, because my nervousism is in 414 00:22:14,920 --> 00:22:19,200 control of my feeling state. When my feeling state is 415 00:22:19,240 --> 00:22:22,200 not where it needs to be, it's just stuck reacting 416 00:22:22,240 --> 00:22:25,759 to the present moment, then my reality is going to 417 00:22:25,799 --> 00:22:28,759 be stuck exactly what at the point that I am 418 00:22:28,799 --> 00:22:32,680 reacting to. So whatever is keeping me stuck in those 419 00:22:32,920 --> 00:22:37,079 limiting emotions, old beliefs, and keeping me stuck within fear, 420 00:22:37,960 --> 00:22:41,960 and I'm not choosing to self regulate, I am then 421 00:22:42,119 --> 00:22:45,720 choosing to be stuck. Then I cannot throw myself a 422 00:22:45,759 --> 00:22:51,039 pity party. It's my choice. So I need to encourage you. Guys, 423 00:22:51,079 --> 00:22:53,759 whoever my listeners are today, I really want to encourage 424 00:22:53,759 --> 00:22:58,240 you to please practice emotional regulation. This is all part 425 00:22:58,279 --> 00:23:02,559 of emotional intelligence. A person who is highly emotionally intelligent 426 00:23:02,839 --> 00:23:04,440 is a person who gets whatever the hell they want 427 00:23:04,480 --> 00:23:08,039 out of life. That's point blank, period. If you are 428 00:23:08,079 --> 00:23:11,559 in control of your feelings, you get whatever you want 429 00:23:11,759 --> 00:23:16,519 in this lifetime. So how do I incorporate this into 430 00:23:16,720 --> 00:23:20,440 my daily routine. Well, I kind of base it off 431 00:23:20,440 --> 00:23:23,519 of how I'm feeling that day. If I am highly 432 00:23:23,599 --> 00:23:27,680 anxious and highly triggered, I need to start regulating in 433 00:23:27,720 --> 00:23:29,880 the morning. Okay, if I wake up after a badgroom, 434 00:23:29,920 --> 00:23:32,039 I need to start regulating in the morning. I need 435 00:23:32,079 --> 00:23:35,759 to either do some heavy breath work, which is deep 436 00:23:35,839 --> 00:23:39,799 breathing exercises. The more oxygen I can get to my brain, 437 00:23:40,039 --> 00:23:43,079 the more oxygen I get into my body, the deeper 438 00:23:43,079 --> 00:23:45,599 that my breaths are, the longer I can hold and 439 00:23:45,640 --> 00:23:50,200 sustain those breaths, the calmer and more in control I become. 440 00:23:50,599 --> 00:23:52,640 Because a person who is in control their breathing is 441 00:23:52,640 --> 00:23:55,839 in control their entire life. Because what happens when we panic, 442 00:23:55,960 --> 00:23:58,839 what happens when we're in fear, we start to take 443 00:23:59,680 --> 00:24:02,680 very breaths were in fear right, So we need to 444 00:24:02,799 --> 00:24:06,000 take deeper breaths control our breathing. You can do this 445 00:24:06,039 --> 00:24:08,319 all day. Actually, you can just be mindful of your 446 00:24:08,359 --> 00:24:10,240 breathing and you'll see a lot of great changes in 447 00:24:10,279 --> 00:24:12,880 your health and your mind and in your emotions. Now, 448 00:24:12,960 --> 00:24:16,720 if you want to take a one step further with regulating, yourself. 449 00:24:17,160 --> 00:24:20,039 After you have completed your breathwork just for a few 450 00:24:20,039 --> 00:24:22,880 minutes and you feel calm and steady, right, you can 451 00:24:22,880 --> 00:24:25,799 get into what we know as the energy freedom technique, 452 00:24:25,799 --> 00:24:29,599 which is EFT tapping. I have so many different exercises 453 00:24:29,640 --> 00:24:32,960 on this in the program as well, for different issues 454 00:24:33,000 --> 00:24:37,279 you are experiencing. Whether it's fear and anxiousness, whether it 455 00:24:37,519 --> 00:24:42,160 is for shame and guilt and abandonment, whatever you're feeling 456 00:24:42,319 --> 00:24:45,480 disregulated about. Maybe it's about your finances, you can use 457 00:24:45,519 --> 00:24:50,359 EFT tapping around that specific topic to rewire the old 458 00:24:50,440 --> 00:24:53,920 thinking patterns and instill new beliefs. So you tap on 459 00:24:53,960 --> 00:24:57,880 these very specific meridians around your body while you state 460 00:24:57,920 --> 00:25:00,559 the old story to get rid of it, more so 461 00:25:00,599 --> 00:25:02,960 to free yourself from the old story, and then you 462 00:25:03,039 --> 00:25:07,119 instill new affirmations, new beliefs that the subconscious can start 463 00:25:07,160 --> 00:25:10,160 to accept. And what we're doing every time we regulate 464 00:25:10,240 --> 00:25:13,400 our nervous system and regulate our emotions is we're actually 465 00:25:13,440 --> 00:25:17,359 training the entire body into a new emotional response to 466 00:25:17,400 --> 00:25:20,799 whatever thought we were having. So if you are anxious 467 00:25:20,839 --> 00:25:23,640 around money, for example, and you start to do EFT 468 00:25:23,839 --> 00:25:26,680 tapping for money, you are training your body to have 469 00:25:26,720 --> 00:25:30,759 a new emotional response for money. This is important. You 470 00:25:30,799 --> 00:25:33,400 will no longer freak out over money. Imagine just being 471 00:25:33,480 --> 00:25:37,519 calm about your finances and just being regulated and being like, oh, 472 00:25:37,559 --> 00:25:40,480 I'm stressed, free, I'm good, everything's being taken care of. 473 00:25:41,160 --> 00:25:43,599 Trust me. It's so much better thinking that way and 474 00:25:43,680 --> 00:25:47,119 actually feeling like that is real to start changing your 475 00:25:47,119 --> 00:25:50,839 circumstances instead of panicking about your finances every day and 476 00:25:51,000 --> 00:25:55,200 hoping and wishing something is going to change. So nervousness 477 00:25:55,279 --> 00:25:58,759 or regulation is something I do not skip out on, 478 00:25:58,799 --> 00:26:01,720 and I suggest you don't either. It's so implorant. No 479 00:26:01,759 --> 00:26:04,400 one in the manifestation community is talking about it, well 480 00:26:04,400 --> 00:26:06,559 not no one, but it's very limited on how many 481 00:26:06,599 --> 00:26:11,240 people are sharing how crucial this step really is to 482 00:26:11,480 --> 00:26:14,920 consciously create your new reality, because when your emotions keep 483 00:26:15,000 --> 00:26:17,200 you stuck in the old cycle, it's really difficult to 484 00:26:17,240 --> 00:26:20,759 create something new. Right, And if you want to know 485 00:26:20,799 --> 00:26:23,279 about more ways to regulate yourself, I mean there's tons 486 00:26:23,279 --> 00:26:25,279 of things you can look up online. Of course. My 487 00:26:25,359 --> 00:26:31,799 favorite ways are breadwork, eaft tapping, humming, ice facials, outdoor walking, 488 00:26:32,240 --> 00:26:34,440 and cold showers. And you can also do like somatic 489 00:26:34,519 --> 00:26:38,119 exercises to release trauma from the body that's taking it. 490 00:26:38,240 --> 00:26:41,039 Another step further, which I'm not a somatic practitioner, but 491 00:26:41,039 --> 00:26:43,240 you can look into people who are and it will 492 00:26:43,240 --> 00:26:46,279 help you so much if you have trauma trapped in 493 00:26:46,279 --> 00:26:49,799 the body. Now, one last step that I haven't went 494 00:26:49,880 --> 00:26:53,720 over yet is what I do at nighttime. At nighttime, 495 00:26:54,039 --> 00:26:58,440 I have my own personalized and recorded sleep tracks and 496 00:26:58,480 --> 00:27:01,079 I play them every single night. And what these sleep 497 00:27:01,119 --> 00:27:05,839 tracks do is they flood your subconscious mind with new beliefs. 498 00:27:06,119 --> 00:27:08,920 Because when the conscious mind is totally shut off, right 499 00:27:08,960 --> 00:27:13,000 when you're dead asleep, you're unconscious. Your conscious mind, which 500 00:27:13,039 --> 00:27:15,599 is the masculine mind in your frontal lobe, is shut off. 501 00:27:16,039 --> 00:27:19,079 And that's the part of yourself that judges things and 502 00:27:19,119 --> 00:27:22,599 that says, uh no, that's not general. You're not a millionaire, right. 503 00:27:22,640 --> 00:27:25,440 It's that annoying ass voice that is trying to play, 504 00:27:25,519 --> 00:27:27,359 you know, the devil's advocate in your brain all day, 505 00:27:27,599 --> 00:27:30,240 saying no, you're not good enough, you're unworthy. Okay, So 506 00:27:30,440 --> 00:27:34,039 that annoying part of your mind, the masculine conscious mind, 507 00:27:34,160 --> 00:27:38,000 is shut off. It's a sleep. So the subconscious mind 508 00:27:38,039 --> 00:27:41,000 is open and permeable and it's taking these new beliefs, 509 00:27:41,000 --> 00:27:43,640 it's taking these new assumptions, and all night long, for 510 00:27:43,880 --> 00:27:47,759 hours and hours, Imagine all night long, someone's telling you 511 00:27:47,759 --> 00:27:51,559 that you're worthy, you are good enough, you're successful, you 512 00:27:51,599 --> 00:27:54,279 are loved unconditionally, you are the best of the best, 513 00:27:54,319 --> 00:27:57,079 you're a multi millionaire. Imagine someone is just saying that 514 00:27:57,119 --> 00:27:59,920 to you all night. Eventually, the subconscious will be like, 515 00:28:00,119 --> 00:28:03,559 you know what, You're right, You're fucking right. I am, 516 00:28:03,720 --> 00:28:06,880 I am all those amazing things. So I love using 517 00:28:06,880 --> 00:28:11,160 sleep tracks for these specific reasons. And again, I customize 518 00:28:11,200 --> 00:28:14,799 them for everyone's very specific needs. Whether it's for your weight, 519 00:28:14,920 --> 00:28:17,640 whether it's for your beauty, for your money, for your 520 00:28:17,920 --> 00:28:21,359 business income, for your glow up, for your love life, 521 00:28:21,400 --> 00:28:24,640 whatever it's for, we have tracks for that. I use 522 00:28:25,000 --> 00:28:27,480 the personal ones I make for myself. One thing to 523 00:28:27,559 --> 00:28:30,079 note though about sleep tracks is when you start using them, 524 00:28:30,599 --> 00:28:33,039 you're gonna get some nightmares. A lot of people have 525 00:28:33,119 --> 00:28:35,839 this happen, especially when their resistance runs really deep to 526 00:28:36,119 --> 00:28:39,519 the new identity that they're trying to create. So during 527 00:28:39,640 --> 00:28:43,839 their sleep cycle, as these affirmations are playing, they purge 528 00:28:44,000 --> 00:28:47,079 the old identity. The old beliefs come to surface and 529 00:28:47,119 --> 00:28:49,039 you see them play out on your dream, which can 530 00:28:49,079 --> 00:28:51,440 freak people out. So I want to add that as 531 00:28:51,480 --> 00:28:54,119 a disclaimer that that does happen to the majority of 532 00:28:54,200 --> 00:28:57,440 our members in the very beginning, and every time I 533 00:28:57,480 --> 00:28:59,960 play myself a new sleep track, I may go to 534 00:29:00,160 --> 00:29:02,599 that experience, whether it's for a new belief or a 535 00:29:02,599 --> 00:29:05,759 new outcome I'm trying to work on. So it's totally normal, 536 00:29:05,920 --> 00:29:09,759 but I love using them. Sleep audios are really helpful. 537 00:29:10,240 --> 00:29:12,720 I feel like they do the work for me. Okay, 538 00:29:12,759 --> 00:29:15,119 I play them on a very low volume, and it's 539 00:29:15,160 --> 00:29:17,240 just a part of my routine that I don't skip out. 540 00:29:17,720 --> 00:29:20,200 If I'm sleeping next to my boyfriend, for example, I'm 541 00:29:20,200 --> 00:29:23,079 not gonna play it. I'm gonna get my sleep, and 542 00:29:23,119 --> 00:29:25,799 I'm just I'll do it whenever I'm by myself. If 543 00:29:25,839 --> 00:29:29,319 you're somebody who let's say you live with your husband, 544 00:29:29,319 --> 00:29:32,039 your wife, or you have a young child with you 545 00:29:32,119 --> 00:29:33,960 and they're sleeping in your room and you're like, well, 546 00:29:33,960 --> 00:29:35,720 how the hell am I supposed to play these audios 547 00:29:35,759 --> 00:29:40,559 out loud? You can get these soft headband headphones from Amazon. 548 00:29:40,720 --> 00:29:42,599 They look like a headband that goes around your ears 549 00:29:43,599 --> 00:29:46,079 and they play the audios for you through your phone 550 00:29:46,200 --> 00:29:48,160 and no one can hear them and they're very comfortable. 551 00:29:48,200 --> 00:29:51,400 So that's like a really good alternative to use. But yeah, 552 00:29:51,680 --> 00:29:57,240 so that is the sum of my routine. That is 553 00:29:57,240 --> 00:30:00,319 the routine I have been doing four years. Okay. It 554 00:30:00,400 --> 00:30:03,599 turned me into a multimillionaire, a lot of success, a 555 00:30:03,640 --> 00:30:06,400 lot of happiness, a lot of peace that it has 556 00:30:06,480 --> 00:30:09,839 brought to me, and it just keeps getting better, like 557 00:30:09,920 --> 00:30:12,880 my life keeps going up and up and up. And 558 00:30:12,920 --> 00:30:15,279 I want that for you. So if you want to 559 00:30:15,319 --> 00:30:18,359 incorporate this, go for it. It's not hard. These are 560 00:30:18,359 --> 00:30:21,759 not difficult things to do. Okay, Just remember that the 561 00:30:21,759 --> 00:30:25,519 most important part is who you are choosing to be 562 00:30:25,880 --> 00:30:29,079 day in and day out. Am I choosing to be 563 00:30:29,240 --> 00:30:31,480 the old me? Or am I showing up as a 564 00:30:31,519 --> 00:30:34,839 new me? Am I showing up operating like the new me, 565 00:30:35,519 --> 00:30:39,799 the better version of me? Am I embodying her or him? Okay, 566 00:30:39,799 --> 00:30:43,480 it's a daily conscious choice, and it's a daily effort 567 00:30:43,680 --> 00:30:46,400 you want to make. This type of effort gets you 568 00:30:46,480 --> 00:30:50,039 so much further than action effort. When this stuff is aligned, 569 00:30:50,079 --> 00:30:52,359 when this start is, this stuff is flowing and it's 570 00:30:52,359 --> 00:30:55,680 feeling good, and the embodiment is happening. The action you 571 00:30:55,720 --> 00:30:59,920 start to take is easy. It flows, It feels a 572 00:31:00,960 --> 00:31:03,559 there's no obstacles coming up and punching you in the 573 00:31:03,559 --> 00:31:06,759 face every day like I used to. Okay, so it works. 574 00:31:06,920 --> 00:31:11,079 So I recommend trying this out seeing how it works 575 00:31:11,119 --> 00:31:14,079 for you. If you want to join the academy to 576 00:31:14,119 --> 00:31:16,519 get access to all of these resources that you can 577 00:31:16,559 --> 00:31:18,799 be using every single day in one place, it's all 578 00:31:18,839 --> 00:31:21,480 on an app. You guys can use the link that's 579 00:31:21,519 --> 00:31:25,079 here under the podcast for the Self Concept Mastery Academy, 580 00:31:25,559 --> 00:31:27,880 or you can jump onto my Instagram and I have 581 00:31:27,960 --> 00:31:30,319 the link on my page there as well, and you 582 00:31:30,359 --> 00:31:32,599 can join the community. I give you guys support in 583 00:31:32,640 --> 00:31:35,640 there every single day. I answer everyone's questions in the 584 00:31:35,680 --> 00:31:38,640 support group. Whatever you're struggling with they're dealing with, I 585 00:31:38,640 --> 00:31:40,960 will help you and guide you in the best way 586 00:31:41,160 --> 00:31:43,279 I possibly can so that you are not alone on 587 00:31:43,319 --> 00:31:47,559 your journey. Thank you guys so much for tuning in 588 00:31:47,599 --> 00:31:51,880 to another episode of your Manifesting Bessie podcast, and we 589 00:31:51,880 --> 00:31:53,720 will be back again next Wednesday.