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Speaker 1: Creativity.

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Speaker 2: It's an addiction. Unplugged because we will always say yes

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to creativity totally and cut because we all make mistakes.

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Speaker 1: So turn it into a tool.

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Speaker 2: This is arrow unplugged.

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Speaker 1: Vocal d fragging is a discipline.

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Speaker 2: It's having a physical conversation with the inner core of

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your mind, body, and soul. It's kind of like martial

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arts the foot fist way. Sure it comes in threes,

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but are you listening? Are you connecting the dots? Are

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you collaborating? We all like to surround ourselves with people

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so that we can feel accepted, But the most difficult

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thing about acceptance is do you accept yourself. Vocal d

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fragging gives you an opportunity to not only be heard,

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but to speak it, to be in your truth, to

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be right there. Hey, caerol, this is vocal d frag

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Ask the questions, question the answers, and then question again.

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Don't be hard on yourself, a listener, be the collaborator.

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Build together, and then you can share with those that

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are around you. Like I always say in my lectures,

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I strongly suggest that students of broadcasting should never, at

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this point in the game, ever team up with another

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future broadcaster to do a podcast. And the reason being

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is because you haven't laid out the groundwork of the

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expectations of a podcast. You haven't lived the life yet

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to be forgiving of other people's time because you're going

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to build something, and then you're going to ask them

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to show up. And when they turn around and say

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no to you, what's your reaction. You're gonna have some anger,

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you're gonna be disappointed, and then you're going to say

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something that you didn't mean to say. And now you

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got friction. Ask the questions, question the answers. That's what

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vocal D fragging is. Now that this isn't the only

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time that I do this, And first of all, if

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this is the first time you've ever tuned in, I

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do the vocal D frag while on a transition walk.

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Every single one of us go through several transitions every

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single moment of the day. Mindsets, mood swings. Sometimes you're up,

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sometimes you're down. We like to kind of cheat the

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system by doing red Bulls and anything else that's going

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to take you up, or we'll sweeten up our soul

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with one of those hot new primes. Well, it's a transition.

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Do you ask yourself how did I feel after having

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that dinner?

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Speaker 1: Yeah?

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Speaker 2: Yeah, you go through mood swings, you get tired. I

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was very tired this morning while writing in my daily

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writing and I say, and I question myself, what's the story, buddy?

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Speaker 1: This isn't like you.

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Speaker 2: And all of a sudden, making myself aware of the moment,

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I started to feel the energy and see what I

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mean understanding your transitions. And that's why I take a

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transition walk today on Vocal d frag though. We're gonna

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put the focus on your nobody.

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Speaker 1: Yeah, we all.

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Speaker 2: Have no nobody will understand. Nobody treats me better than

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nobody will look at me and give me praise for

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something that you've done. I want to know who your

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nobody is because we use that word like it's candy

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in a store and you want some sweets right now,

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and complaining seems to be that crutch that fuels your fight.

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Nobody will ever understand how many hours I put into podcasting,

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and when I tell them I can't get here until

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a certain time, nobody, nobody will give me that space.

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You know who's your nobody? Who is your nobody? How

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do you face your nobody? I'm just one of those

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people that will take a subject such as this and say.

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Speaker 1: You know what, I don't care if people don't like

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what I'm doing.

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Speaker 2: I'm in a moment where you just say I am,

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I will, I did, and whether it was good or bad,

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victorious or just another loss doesn't matter. It didn't involve

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You're nobody. You don't need the praise of others. It

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feels good, it's great to have a collaboration. But we

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depend so much, we're codependent on nobody's that we find

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ourselves in a situation of personal disappointment. We quit doing

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things because well, nobody will look at you for what

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you are. You try so hard to look great, to

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feel great, but nobody said, hey, you've got a parent

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of brand new glasses.

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Speaker 1: You're nobody.

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Speaker 2: Put it on paper, right on a page, the names

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of every person who qualifies as you're nobody. You need

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to find a way to communicate to those who are giving,

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to those who are taking chances in their own personal lives,

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to make sure that your position is greater than what

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it was yester yesterday. See, every boss has a boss,

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every employee has a boss. Is your boss happy? Is

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your boss? You're nobody is your spouse, You're nobody. Let's

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talk about that. The person that you love so dearly.

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Nobody gets me. I'm always alone. I go outside to

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do different things because nobody will be with me.

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Speaker 1: They think what I do is stupid. Well, identify your nobody. Now.

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Speaker 2: I'm not saying that once you identify the names, you

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rush out there and get up on that soap box

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and start doing a praise.

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Speaker 1: I just want you.

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Speaker 2: To know in your heart who your nobodies are, and

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then through communication and the art of listening, you step

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forward with a new way of collaborating, finding connection. Being

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an instructor of future broadcasters. I'm in a room with

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people that have egos, I have any, and you take

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what they've got and what they don't have but could have,

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and you have to build on it. I come home

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after a four hour lecture completely exhausted, and the first

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thing that I do is I pick up my d

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frag journal and I start breaking it down. I asked

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the questions, I question the answers. I want to know

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what took place in that classroom that totally one hundred

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percent exhausted me. But you know what nobody knows I

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do it until now I just said it. Nobody knows well,

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they do in a different way. They see my actions

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and my reactions. I said to a guy this past

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week after a lecture, I said, I just want you

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to know that I'm grateful for you guys in the

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way that I continue to believe that there are no

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two classes the same, not your group, not today, not

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the last time that we met. There are no two

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classes the same. And thank you for letting me grow

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and take chances and places where others would say, well,

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I'm just going to do the same thing over and

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over again. Name your nobody. You know, you don't have

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to go out there and share it or give it

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to you someone in your house. You know, Hey, hey, honey,

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h look man, the guy on the podcast said, name

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my nobody. Do you agree with me? Are these the

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people that are my nobody's? Because you know, nobody ever

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listens to me except for you, honey, except for you.

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Naming your nobody's puts an identity on a word that

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we overuse. My question now is going to turn it here?

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It comes here, it comes here, it comes What would

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happen if you put your own name on that nobody list?

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Now we're getting someplace. Nobody cares, Nobody listens, Nobody gives

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you the energy to make sure that you are strong

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and sturdy. Nobody, and it's the finger being pointed directly

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at you.

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Speaker 1: Shame, guilt, fear.

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Speaker 2: I can't get over this mountain because nobody has ever

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given me the right lesson. Nobody is you when you decide,

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when you're questioning and questioning the answers, when you decide

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that it's time to really start listening to nobody by

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giving nobody a name. Let me give you an example.

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I don't give myself enough space to grow.

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Speaker 1: Well, let's do.

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Speaker 2: Something about that. Let's find a place where you can

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get some space. How about this one? I don't trust

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myself when I'm home alone. Oh oh oh, nobody trust

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me when I'm at home. How many times did you

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say that when you were a kid?

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Speaker 1: Huh? I don't listen, I don't try. How about this?

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Speaker 2: I am I will, I can I discover not I'm hurting.

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Nobody knows how much I'm in pain. Only you do, right,

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and maybe a few people around you. But are they

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on your list? What happens if you put your name

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on that list and you begin asking the questions and

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questioning the answers. Who is your nobody, I'm Eryl and

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that Spocalde frag