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Speaker 1: I love asking questions because the fun begins when you

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start researching for answers such as where are we going wrong?

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Plus how can we get better at problem solving? My

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name is Errol. I'm a daily writer, a silent wolf.

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That means I stand on the sidelines and do nothing

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but watch, listen, study, then activate. I call it the

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daily Mess, a chronological walk through an everyday world. Yep,

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it's my morning pages. As a receiver of thoughts and ideas,

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we as people tend to throw things to the side

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because we think we're going to deal with it later. Mmmm. Well,

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when a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily mess? Where are we going wrong? The

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slightest changes in our everyday walk can lead to several

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shades of doubt as well as fear. Where did we

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go wrong? Facing such a period or chapter in our

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life requires focus on self care, problem solving, and support

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from others. I'm very guilty of saying something has invaded

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my season, so what's next? Mental health experts say it's

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time to prioritize your physical and mental well being. Break

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down the large problems make every step forward manageable. The

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most important decision is to be kind to yourself. Always

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laugh when the experts say, and get more sleep. Really,

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that's the one thing that's keeping us awake at night

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these problems. Where are we going wrong? Especially when the

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same experts say we should never suppress our feelings. Another decision,

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we should always make sure that we eat the right food.

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But you know us, when things are going wrong, we

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go for the junk food. Well, it's time to see

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it as a trigger and not the answer. Coming up next,

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how can we problem solve? Hey, thanks for coming back

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to the daily mess. How can we problem solve these

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moments in our life where we're saying, why? Why is

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this going on? Where did we go wrong? Number one,

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prioritize your self care, allow yourself to feel the emotion.

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Get to a place of relaxation by teaming up with

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the sounds of music or spending time in nature. The

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top goal is not to beat yourself up. Number two

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problem solving and actions. Putting your focus on solving one

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problem at a time. Your calling is to think, then

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activate real solutions, avoid dealing with what's going wrong. Learn

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from the moment of right now. Imagine yourself being very successful,

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overcoming the challenges. Psychologists say to visualize success it increases

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the likelihood of actual success, although it's very tough to do.

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Do all you can to stay positive. Locate the outside

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areas of your life that are really good. Allow its

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energy to step inside you developing a plan of action.

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It gives you the feeling of being in control. So

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start small with your goals, and more importantly, be patient.

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It requires time to heal and over come. I'm Maril

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and that's the daily mess.