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<v Speaker 1>This is the H plus function exercise, so you can

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<v Speaker 1>release a disturbing emotion whenever you so desire. To prepare

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<v Speaker 1>for this H plus function exercise. Move now to make

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<v Speaker 1>your body comfortable whatever is best for you. You have made

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<v Speaker 1>sure that you will not be interrupted during this learning period,

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<v Speaker 1>and now get your body into your most relaxed position.

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<v Speaker 1>Loosen any tight clothing, Stretch your arms and legs and

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<v Speaker 1>let them droop, limp and relaxed. Turn your head slowly

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<v Speaker 1>from side to side. Breathe easily and deeply. I will

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<v Speaker 1>wait while you do this. Turn now to your security

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<v Speaker 1>repository box. Raise the heavy lid. Place in the box.

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<v Speaker 1>Any worries, anxieties, and concerns that you may have right

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<v Speaker 1>at this moment. You don't need them now and they

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<v Speaker 1>will simply get in the way of your learning process.

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<v Speaker 2>Do this now.

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<v Speaker 1>Now close the lid of your repository box, close it tightly,

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<v Speaker 1>and turn away. Turn away. Breathe slowly and deeply, and relax.

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<v Speaker 1>Move now to the ten state of total relaxation. As

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<v Speaker 1>I guide you.

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<v Speaker 2>Two, three, four, five, six, seven, eight.

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<v Speaker 1>Nine, ten, ten, relaxed, calmly and serenely. In the ten state,

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<v Speaker 1>you will open your plus access channel. Now, as I

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<v Speaker 1>guide you eleven, all parts of your being, from your conscious,

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<v Speaker 1>waking mind down to every living cell, are open to

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<v Speaker 1>understand and act upon the instruction you're about to receive,

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<v Speaker 1>to let it become the knowledge the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of you.

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<v Speaker 1>At any point in the future, when you desire to

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<v Speaker 1>be free of any emotion, all you need to do

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<v Speaker 1>is simply inh hold your breath, and say in your

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<v Speaker 1>mind plus let go. Then exhale, as if you would

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<v Speaker 1>blow out a candle. When you do this, any interfering

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<v Speaker 1>emotion will flow out of you with the air that

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<v Speaker 1>you exhale out and away from you, so far that

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<v Speaker 1>it will no longer be important, so far that it

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<v Speaker 1>will no longer get.

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<v Speaker 2>In your way.

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<v Speaker 1>It will then be calm and serene, with your mind

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<v Speaker 1>brightly alert and your physical body relaxed and ready. The

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<v Speaker 1>more you perform this pattern of letting go, the easier

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<v Speaker 1>and more effective it will become. At any point in

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<v Speaker 1>the future, when you desire to be free of any emotion,

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<v Speaker 1>all you need to do is simply inhale, hold your breath,

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<v Speaker 1>and say in your mind plus let go, then exhale,

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<v Speaker 1>as if you would blow out a candle. When you

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<v Speaker 1>do this, any interfering emotion will flow out of you

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<v Speaker 1>with the air that you exhale out and away from you,

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<v Speaker 1>so far that it will no longer be important, so

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<v Speaker 1>far that it will no longer get in your way.

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<v Speaker 1>It will then be be calm and serene, with your

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<v Speaker 1>mind brightly alert and your physical body relaxed and ready.

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<v Speaker 1>The more you perform this pattern of letting go, the

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<v Speaker 1>easier and more effective it will become. You will remember

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<v Speaker 1>and act upon this knowledge function at any point from

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<v Speaker 1>this moment on. You will so act with your entire

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<v Speaker 1>being when your conscious waking self gives the correct action signal,

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<v Speaker 1>the one you have just learned. The more you use

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<v Speaker 1>this signal and function, the smoother and easier it will become.

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<v Speaker 1>You will close your plus access channel. Now as I

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<v Speaker 1>guide you ten ten, you are moving back to the

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<v Speaker 1>ten state of total relaxation. As the access signal goes away. Ten,

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<v Speaker 1>the access signal is fading more and more. Ten the

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<v Speaker 1>access signal the access channel is closed. It will stay

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<v Speaker 1>closed until your next function learning exercised, Relax and feel

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<v Speaker 1>calm and serene in the ten state, you will move

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<v Speaker 1>now into easy and normal RESTful sleep as I guide you.

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<v Speaker 1>When I reach the count of twenty, you will be

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<v Speaker 1>in normal, natural, RESTful sleep. Remember the higher the number,

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<v Speaker 1>the more deeply relaxed you become, and the more you

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<v Speaker 1>drift easily and calmly into natural complete sleep. I'm going

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<v Speaker 1>to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty stamp and.

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<v Speaker 3>S Sa Sa Sa.

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<v Speaker 4>Sa Sa.

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<v Speaker 3>Sa Sa say things said. Still stand face to.

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<v Speaker 5>Fa and Sam.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly,

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<v Speaker 1>sharply and beautifully all when I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

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<v Speaker 6>Twelve, eleven, ten, nine eight seven.

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<v Speaker 1>When I reach the count of one, You'll be completely

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<v Speaker 1>wide awake, both physically and mentally, and completely refreshed and

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<v Speaker 1>full of new energy with all of your five physical

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<v Speaker 1>senses operating clearly, cleanly, sharply and beautifully all. When I

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<v Speaker 1>reach the count of one, seven, six, five, four, three

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<v Speaker 1>two one, wake up, Wake up, open your eyes. You're

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<v Speaker 1>completely wide awake and full of new energy. Remember to

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<v Speaker 1>release any distressing emotion from your mind and body. All

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<v Speaker 1>you need to do is inhale deeply, hold your breath

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<v Speaker 1>and say or think in your mind plus let go.

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<v Speaker 1>Then exhale as you would blow out a candle. Thus

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<v Speaker 1>you can now control your emotions rather than your emotions

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<v Speaker 1>controlling you. This is the end of this H plus

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<v Speaker 1>function exercise.

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<v Speaker 3>At ast