Speaker 1: This is the H plus function exercise, so you can
Speaker 1: release a disturbing emotion whenever you so desire. To prepare
Speaker 1: for this H plus function exercise. Move now to make
Speaker 1: your body comfortable whatever is best for you. You have made
Speaker 1: sure that you will not be interrupted during this learning period,
Speaker 1: and now get your body into your most relaxed position.
Speaker 1: Loosen any tight clothing, Stretch your arms and legs and
Speaker 1: let them droop, limp and relaxed. Turn your head slowly
Speaker 1: from side to side. Breathe easily and deeply. I will
Speaker 1: wait while you do this. Turn now to your security
Speaker 1: repository box. Raise the heavy lid. Place in the box.
Speaker 1: Any worries, anxieties, and concerns that you may have right
Speaker 1: at this moment. You don't need them now and they
Speaker 1: will simply get in the way of your learning process.
Speaker 2: Do this now.
Speaker 1: Now close the lid of your repository box, close it tightly,
Speaker 1: and turn away. Turn away. Breathe slowly and deeply, and relax.
Speaker 1: Move now to the ten state of total relaxation. As
Speaker 1: I guide you.
Speaker 2: Two, three, four, five, six, seven, eight.
Speaker 1: Nine, ten, ten, relaxed, calmly and serenely. In the ten state,
Speaker 1: you will open your plus access channel. Now, as I
Speaker 1: guide you eleven, all parts of your being, from your conscious,
Speaker 1: waking mind down to every living cell, are open to
Speaker 1: understand and act upon the instruction you're about to receive,
Speaker 1: to let it become the knowledge the knowing of your
Speaker 1: entire living system. Here is the instruction to all of you.
Speaker 1: At any point in the future, when you desire to
Speaker 1: be free of any emotion, all you need to do
Speaker 1: is simply inh hold your breath, and say in your
Speaker 1: mind plus let go. Then exhale, as if you would
Speaker 1: blow out a candle. When you do this, any interfering
Speaker 1: emotion will flow out of you with the air that
Speaker 1: you exhale out and away from you, so far that
Speaker 1: it will no longer be important, so far that it
Speaker 1: will no longer get.
Speaker 2: In your way.
Speaker 1: It will then be calm and serene, with your mind
Speaker 1: brightly alert and your physical body relaxed and ready. The
Speaker 1: more you perform this pattern of letting go, the easier
Speaker 1: and more effective it will become. At any point in
Speaker 1: the future, when you desire to be free of any emotion,
Speaker 1: all you need to do is simply inhale, hold your breath,
Speaker 1: and say in your mind plus let go, then exhale,
Speaker 1: as if you would blow out a candle. When you
Speaker 1: do this, any interfering emotion will flow out of you
Speaker 1: with the air that you exhale out and away from you,
Speaker 1: so far that it will no longer be important, so
Speaker 1: far that it will no longer get in your way.
Speaker 1: It will then be be calm and serene, with your
Speaker 1: mind brightly alert and your physical body relaxed and ready.
Speaker 1: The more you perform this pattern of letting go, the
Speaker 1: easier and more effective it will become. You will remember
Speaker 1: and act upon this knowledge function at any point from
Speaker 1: this moment on. You will so act with your entire
Speaker 1: being when your conscious waking self gives the correct action signal,
Speaker 1: the one you have just learned. The more you use
Speaker 1: this signal and function, the smoother and easier it will become.
Speaker 1: You will close your plus access channel. Now as I
Speaker 1: guide you ten ten, you are moving back to the
Speaker 1: ten state of total relaxation. As the access signal goes away. Ten,
Speaker 1: the access signal is fading more and more. Ten the
Speaker 1: access signal the access channel is closed. It will stay
Speaker 1: closed until your next function learning exercised, Relax and feel
Speaker 1: calm and serene in the ten state, you will move
Speaker 1: now into easy and normal RESTful sleep as I guide you.
Speaker 1: When I reach the count of twenty, you will be
Speaker 1: in normal, natural, RESTful sleep. Remember the higher the number,
Speaker 1: the more deeply relaxed you become, and the more you
Speaker 1: drift easily and calmly into natural complete sleep. I'm going
Speaker 1: to count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty stamp and.
Speaker 3: S Sa Sa Sa.
Speaker 4: Sa Sa.
Speaker 3: Sa Sa say things said. Still stand face to.
Speaker 5: Fa and Sam.
Speaker 1: I'm going to count now from twenty down to one,
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly,
Speaker 1: sharply and beautifully all when I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Speaker 6: Twelve, eleven, ten, nine eight seven.
Speaker 1: When I reach the count of one, You'll be completely
Speaker 1: wide awake, both physically and mentally, and completely refreshed and
Speaker 1: full of new energy with all of your five physical
Speaker 1: senses operating clearly, cleanly, sharply and beautifully all. When I
Speaker 1: reach the count of one, seven, six, five, four, three
Speaker 1: two one, wake up, Wake up, open your eyes. You're
Speaker 1: completely wide awake and full of new energy. Remember to
Speaker 1: release any distressing emotion from your mind and body. All
Speaker 1: you need to do is inhale deeply, hold your breath
Speaker 1: and say or think in your mind plus let go.
Speaker 1: Then exhale as you would blow out a candle. Thus
Speaker 1: you can now control your emotions rather than your emotions
Speaker 1: controlling you. This is the end of this H plus
Speaker 1: function exercise.
Speaker 3: At ast