WEBVTT

1
00:00:11.480 --> 00:00:16.519
<v Speaker 1>Hi, I'm Janie, and welcome back to sleep Magic. I'd

2
00:00:16.600 --> 00:00:21.519
<v Speaker 1>like to start tonight by thanking you because I have

3
00:00:21.679 --> 00:00:28.280
<v Speaker 1>felt such a warm, wonderful welcome to the Sleepiest community

4
00:00:29.519 --> 00:00:33.119
<v Speaker 1>and to this very special corner here at sleep Magic.

5
00:00:35.200 --> 00:00:42.359
<v Speaker 1>Every comment means so much. You mean so much, and

6
00:00:42.399 --> 00:00:47.159
<v Speaker 1>I'm so glad we're here together tonight. Perhaps you've hit

7
00:00:47.240 --> 00:00:51.560
<v Speaker 1>that mental and emotional max for the day. We've all

8
00:00:51.600 --> 00:00:55.799
<v Speaker 1>been there. It might feel like you've just hit a wall.

9
00:00:56.799 --> 00:00:59.600
<v Speaker 1>No matter how much you might want to check just

10
00:00:59.719 --> 00:01:03.679
<v Speaker 1>one more box for the day, your mind is on

11
00:01:04.079 --> 00:01:10.640
<v Speaker 1>maximum overdrive and your body is saying mm hmm, I

12
00:01:10.719 --> 00:01:15.719
<v Speaker 1>need rest. If you need the permission to take a

13
00:01:15.879 --> 00:01:20.439
<v Speaker 1>gentle break, I'm glad to offer that to you right now,

14
00:01:22.159 --> 00:01:26.719
<v Speaker 1>because I found that sometimes we need a gentle nudge

15
00:01:26.719 --> 00:01:33.879
<v Speaker 1>from someone to fully let go. Unfortunately, you've found your

16
00:01:33.920 --> 00:01:39.599
<v Speaker 1>way into a quiet, calming space where you can just

17
00:01:39.719 --> 00:01:44.359
<v Speaker 1>let go. I'm going to just write you a little

18
00:01:44.359 --> 00:01:48.959
<v Speaker 1>permission slip and pass it right on over to you now,

19
00:01:50.719 --> 00:01:56.519
<v Speaker 1>a reminder that you can set everything down. Then it's

20
00:01:56.560 --> 00:02:02.760
<v Speaker 1>your time to rest. And that's tonight. We're going to

21
00:02:02.840 --> 00:02:09.159
<v Speaker 1>explore what it feels like to surrender and allow those

22
00:02:09.240 --> 00:02:15.479
<v Speaker 1>busy looping thoughts definely quiet.

23
00:02:16.639 --> 00:02:16.840
<v Speaker 2>Now.

24
00:02:16.879 --> 00:02:22.039
<v Speaker 1>Sometimes the mind holds on tightly. It's trying to process

25
00:02:22.400 --> 00:02:31.560
<v Speaker 1>everything all at once. Maybe it's replaying conversations, or anticipating outcomes,

26
00:02:32.759 --> 00:02:37.400
<v Speaker 1>or searching for deeper understanding. We all know what that

27
00:02:37.439 --> 00:02:42.080
<v Speaker 1>feels like, and while that part of you is trying

28
00:02:42.159 --> 00:02:47.080
<v Speaker 1>to help, it can leave you feeling restless and unable

29
00:02:47.159 --> 00:02:51.400
<v Speaker 1>to settle when you need it most. But tonight, you

30
00:02:51.560 --> 00:02:56.520
<v Speaker 1>don't need to think another thought. You don't need to

31
00:02:56.599 --> 00:03:10.080
<v Speaker 1>solve anything anything. Instead, will gently practice something different, a

32
00:03:10.400 --> 00:03:17.639
<v Speaker 1>soft surrender. Now, just the thought of surrendering can send

33
00:03:17.759 --> 00:03:20.639
<v Speaker 1>such a wave of peace through our bodies and minds.

34
00:03:22.360 --> 00:03:23.199
<v Speaker 2>Did you feel that.

35
00:03:25.039 --> 00:03:30.520
<v Speaker 1>To surrender is like opening your arms and falling into

36
00:03:30.639 --> 00:03:37.520
<v Speaker 1>an infinite space of comfort. Now I'll guide you to

37
00:03:37.680 --> 00:03:43.039
<v Speaker 1>let your thoughts pass without following them. It's a life

38
00:03:43.199 --> 00:03:47.599
<v Speaker 1>changing practice to learn that not every thought needs.

39
00:03:47.319 --> 00:03:48.080
<v Speaker 2>To be followed.

40
00:03:49.919 --> 00:03:54.919
<v Speaker 1>I'll help you to allow space and quiet without the

41
00:03:55.039 --> 00:04:01.400
<v Speaker 1>need to fill it with noise or action. This is

42
00:04:01.479 --> 00:04:07.199
<v Speaker 1>what surrender looks like. And the amazing thing is that

43
00:04:07.240 --> 00:04:12.680
<v Speaker 1>your mind knows how to unwine when given permission, and

44
00:04:12.840 --> 00:04:21.000
<v Speaker 1>you have full permission right now. Before we begin, our

45
00:04:21.079 --> 00:04:26.399
<v Speaker 1>only at break that makes this magic possible. To go

46
00:04:26.480 --> 00:04:29.680
<v Speaker 1>ad free, follow the link in the show notes.

47
00:04:31.480 --> 00:04:33.959
<v Speaker 3>Summer is one of my favorite times of year, but

48
00:04:34.240 --> 00:04:39.600
<v Speaker 3>it doesn't always make sleep easy. Longer evenings, warmer rooms,

49
00:04:39.879 --> 00:04:43.519
<v Speaker 3>sleeping away from home, even in a different time zone,

50
00:04:43.800 --> 00:04:47.839
<v Speaker 3>your sleep routine can start to drift, even when everything

51
00:04:47.879 --> 00:04:51.279
<v Speaker 3>feels so good. That's where Team Magic comes in. Our

52
00:04:51.360 --> 00:04:54.920
<v Speaker 3>premium ad free feed of Sleep Magic from June twenty

53
00:04:55.040 --> 00:04:58.480
<v Speaker 3>ninth to July thirteenth. You can try it free for

54
00:04:58.639 --> 00:05:01.839
<v Speaker 3>thirty days. You'll get my new sessions as they land,

55
00:05:02.079 --> 00:05:06.600
<v Speaker 3>and Jessica's entire Sleep Magic back catalog that's over four

56
00:05:06.720 --> 00:05:11.040
<v Speaker 3>hundred episodes, all yours to drift off with two voices,

57
00:05:11.680 --> 00:05:15.439
<v Speaker 3>no interruptions, and it's all there whenever you need it.

58
00:05:15.879 --> 00:05:19.639
<v Speaker 3>Tap try free in Apple Podcasts, or follow the link

59
00:05:19.680 --> 00:05:22.160
<v Speaker 3>in the show notes to begin your thirty days free.

60
00:05:22.519 --> 00:05:28.480
<v Speaker 3>I'll see you soon. Okay, Now it's time to let

61
00:05:28.519 --> 00:05:33.439
<v Speaker 3>your mind begin to soften and feel yourself being driven

62
00:05:33.680 --> 00:05:44.279
<v Speaker 3>toward effortless sleep. It's time to drive, draw, and let go.

63
00:05:51.680 --> 00:05:55.480
<v Speaker 3>Allow your body to find a place where it naturally

64
00:05:55.600 --> 00:06:06.000
<v Speaker 3>wishes to be right now, perhaps making tiny adjustments shoulder

65
00:06:06.120 --> 00:06:19.040
<v Speaker 3>relaxing downward, the jaw loostening, the muscles around your eyes

66
00:06:19.480 --> 00:06:29.959
<v Speaker 3>becoming soft and relaxed. And as you listen to the

67
00:06:30.000 --> 00:06:30.680
<v Speaker 3>sound of my.

68
00:06:30.759 --> 00:06:40.839
<v Speaker 1>Voice, there is absolutely nothing else required of you. Even

69
00:06:40.959 --> 00:06:51.360
<v Speaker 1>listening itself can become effortless. My words can simply drift

70
00:06:51.560 --> 00:07:03.879
<v Speaker 1>around you, like soft clouds moving across by evening sky,

71
00:07:04.639 --> 00:07:10.600
<v Speaker 1>because your deeper mind already knows exactly what to keep

72
00:07:12.360 --> 00:07:21.000
<v Speaker 1>and exactly what to release. You were designed to rest,

73
00:07:24.879 --> 00:07:34.079
<v Speaker 1>designed to soften and let go. You can simply receive

74
00:07:35.120 --> 00:07:49.839
<v Speaker 1>the permission to let go now, to settle in and surrender. Surrender,

75
00:07:56.040 --> 00:08:02.959
<v Speaker 1>And every time you hear the word surrender, a warm

76
00:08:03.120 --> 00:08:14.279
<v Speaker 1>river of relaxation will flow gently from head to toe.

77
00:08:15.399 --> 00:08:22.519
<v Speaker 1>How do you take a slow breath in and allow

78
00:08:22.560 --> 00:08:31.360
<v Speaker 1>that breath to gently exhale out. You're beginning to notice

79
00:08:33.919 --> 00:08:38.039
<v Speaker 1>that the breath is extending even more comfort through you.

80
00:08:44.039 --> 00:08:51.919
<v Speaker 1>It may be a subtle sensation, as though your entire

81
00:08:52.519 --> 00:09:01.879
<v Speaker 1>system is sighing with really, as if a part of

82
00:09:01.919 --> 00:09:09.879
<v Speaker 1>you has quietly been waiting for permission, permission to stop holding,

83
00:09:13.240 --> 00:09:22.080
<v Speaker 1>permission to stop carrying, permission to stop preparing for what

84
00:09:22.320 --> 00:09:39.919
<v Speaker 1>comes next, Permission to surrender, Surrender, surrender, and that permission

85
00:09:40.039 --> 00:09:52.000
<v Speaker 1>is here right now. You may rest, you may soften,

86
00:09:58.080 --> 00:10:11.840
<v Speaker 1>you may surrender. God be all that surrender, mow through

87
00:10:11.879 --> 00:10:24.559
<v Speaker 1>your entire body and be melting away all tensions, rolling

88
00:10:24.679 --> 00:10:35.759
<v Speaker 1>that river relaxation down the back of your neck and

89
00:10:35.840 --> 00:10:50.039
<v Speaker 1>crossing your shoulders softly, from ride to last, laugh to ride,

90
00:10:50.720 --> 00:10:56.240
<v Speaker 1>there you go. You may notice that you are both

91
00:10:56.320 --> 00:11:07.639
<v Speaker 1>heavy and light. Light and heavy. Hearts of your body

92
00:11:09.039 --> 00:11:16.360
<v Speaker 1>are sinking down into the cushion beneath you, while other

93
00:11:16.519 --> 00:11:23.000
<v Speaker 1>parts of you feel as if you were floating, weightless.

94
00:11:23.759 --> 00:11:29.080
<v Speaker 4>And free.

95
00:11:29.840 --> 00:11:34.559
<v Speaker 1>Wonderful feelings are moving through you as you let go,

96
00:11:38.000 --> 00:11:55.240
<v Speaker 1>as you soften sop, the arms begin to feel so relaxed,

97
00:11:58.759 --> 00:12:12.440
<v Speaker 1>are they heavy, light? Light or heavy? So lie they

98
00:12:12.519 --> 00:12:21.720
<v Speaker 1>feel as if they are lifting up and light as

99
00:12:21.799 --> 00:12:36.879
<v Speaker 1>a feather were so very heavy, anchoring you down further

100
00:12:37.039 --> 00:12:47.840
<v Speaker 1>and deeper into peace and rest. In This river of

101
00:12:47.960 --> 00:13:01.200
<v Speaker 1>relaxation is flowing down, the spy, down, the spy, blooming

102
00:13:01.320 --> 00:13:13.399
<v Speaker 1>into the muscles of your bad Every muscle softens, has

103
00:13:13.480 --> 00:13:42.399
<v Speaker 1>the body surrenders, surrenders, surrender down around the center of

104
00:13:42.480 --> 00:13:53.799
<v Speaker 1>your body and slowly cascading down into your legs. Allow

105
00:13:53.879 --> 00:14:06.559
<v Speaker 1>the river of relaxation to flow flow, blowing into the sighs,

106
00:14:11.799 --> 00:14:30.679
<v Speaker 1>down through your knee, into your cap, and slowly into

107
00:14:30.759 --> 00:14:31.360
<v Speaker 1>your feet.

108
00:14:35.519 --> 00:14:39.039
<v Speaker 2>Right and love.

109
00:14:43.440 --> 00:14:55.159
<v Speaker 1>Laved and right and all the while, your thoughts are

110
00:14:55.279 --> 00:15:09.440
<v Speaker 1>just floating up and away, uh and no way, floating

111
00:15:09.480 --> 00:15:19.399
<v Speaker 1>above you and rolling across the evening sky like clouds.

112
00:15:22.919 --> 00:15:34.919
<v Speaker 1>The distance of each thought grows with every brah. You're

113
00:15:35.000 --> 00:15:47.320
<v Speaker 1>just allowing the thoughts to rise, to float away. Words

114
00:15:48.120 --> 00:16:01.480
<v Speaker 1>and thoughts simply drift around. You're ready to release and

115
00:16:01.600 --> 00:16:22.000
<v Speaker 1>let it go. You're ready to surrender surrent sorrent. All

116
00:16:22.039 --> 00:16:28.320
<v Speaker 1>the way down to the tips of your toes, you

117
00:16:28.519 --> 00:16:42.080
<v Speaker 1>just feel that river of relaxation, flow flow, And as

118
00:16:42.120 --> 00:16:48.600
<v Speaker 1>I count you from twenty to zero, you begin to

119
00:16:48.759 --> 00:16:56.639
<v Speaker 1>imagine that you are floating in warm water, perfect water,

120
00:17:00.720 --> 00:17:20.839
<v Speaker 1>held completely flow twint The water is calm, so still,

121
00:17:27.200 --> 00:17:35.240
<v Speaker 1>you don't need to hold yourself up. Your body simply flows,

122
00:17:37.279 --> 00:17:51.440
<v Speaker 1>resting upon the surface of the water. You are supported fully, effortlessly.

123
00:17:55.559 --> 00:18:21.359
<v Speaker 1>How wonderful that feels. Night eight trip traum and let

124
00:18:21.480 --> 00:18:38.160
<v Speaker 1>go and let go your supported and add eas just

125
00:18:38.240 --> 00:18:53.319
<v Speaker 1>floating peacefully. Now sixteen, your subconscious mind begins to take

126
00:18:53.359 --> 00:19:01.960
<v Speaker 1>the driversy and feels so good that you allow it.

127
00:19:06.319 --> 00:19:25.799
<v Speaker 1>Fifty you rest now rest at forty, but good feelings

128
00:19:25.960 --> 00:19:52.319
<v Speaker 1>flow flow. You're safe here, safe to surrender, surrender, MARYA.

129
00:19:56.920 --> 00:20:05.039
<v Speaker 1>The mind quiets even more, has thoughts flowed up. You

130
00:20:05.319 --> 00:20:14.079
<v Speaker 1>just let them drift. You allow yourself to simply be.

131
00:20:18.440 --> 00:20:18.960
<v Speaker 2>Orty.

132
00:20:19.799 --> 00:20:24.160
<v Speaker 1>Is third, you're at e.

133
00:20:28.599 --> 00:20:29.960
<v Speaker 2>And at twelve.

134
00:20:32.400 --> 00:20:48.119
<v Speaker 1>Here it peas pee. At eleven you may begin to

135
00:20:48.319 --> 00:20:59.279
<v Speaker 1>notice how much energy has quietly been spent holding everything together,

136
00:21:02.799 --> 00:21:26.359
<v Speaker 1>holding thoughts, tension, expectations, responsibilities. But that ten deny you

137
00:21:26.599 --> 00:21:42.799
<v Speaker 1>simply release your grip. Release the grip period ten nine

138
00:21:44.720 --> 00:21:56.559
<v Speaker 1>let go, Just let go. Imagine opening your hands, letting

139
00:21:56.680 --> 00:22:03.519
<v Speaker 1>go of the grip, and just allow everything to rest.

140
00:22:04.240 --> 00:22:30.440
<v Speaker 1>Besides good. At seven, surrender feels beautiful. Surrender feels warm.

141
00:22:30.599 --> 00:22:41.720
<v Speaker 1>At six, surrender feels like stepping out of heavy shoes

142
00:22:42.000 --> 00:22:52.039
<v Speaker 1>after a very long journey. Five now surrender feels like

143
00:22:53.119 --> 00:22:58.920
<v Speaker 1>sinking into fresh sheets after a day that has finally

144
00:22:59.119 --> 00:23:21.680
<v Speaker 1>come to an end. Four three surrender feels like exhaling, exhaling, exaling,

145
00:23:27.680 --> 00:23:40.640
<v Speaker 1>because everything is okay right now, right here, in this moment,

146
00:23:44.000 --> 00:23:55.400
<v Speaker 1>everything is okay. You can just let go or is

147
00:23:55.480 --> 00:24:05.160
<v Speaker 1>three now? At two your body floats, your mind can

148
00:24:05.279 --> 00:24:16.799
<v Speaker 1>begin to float to floating even higher than before, floating

149
00:24:17.039 --> 00:24:26.559
<v Speaker 1>so high and so far they are barely a whisper.

150
00:24:32.640 --> 00:24:37.039
<v Speaker 1>Thoughts can drift gently.

151
00:24:36.680 --> 00:24:51.960
<v Speaker 4>By three two, that's right.

152
00:24:56.000 --> 00:25:08.480
<v Speaker 1>Allow those thoughts to flow so far, so high. As

153
00:25:08.559 --> 00:25:14.559
<v Speaker 1>you continue to flow on the surface of the water,

154
00:25:20.000 --> 00:25:44.440
<v Speaker 1>one zero, let it go in surrender, surrender, siren. You're

155
00:25:44.440 --> 00:25:54.839
<v Speaker 1>assembly drifting, and as you do, beautiful spaces speaking, appearing

156
00:25:56.720 --> 00:26:07.680
<v Speaker 1>between one thought and the next, tiny moments of stillness,

157
00:26:11.799 --> 00:26:35.119
<v Speaker 1>tiny moments of quiet, tiny moments of peace, Pea, and

158
00:26:35.240 --> 00:26:52.440
<v Speaker 1>those spaces become larger, now, wider, and softer. The quiet

159
00:26:52.599 --> 00:27:11.279
<v Speaker 1>mind is peaceful. A quiet mind feels expansive. The quiet

160
00:27:11.359 --> 00:27:26.880
<v Speaker 1>mind feels spacious. A quiet mind feels like standing beneath

161
00:27:26.960 --> 00:27:48.480
<v Speaker 1>the sky filled with stars. So much room, so much openness,

162
00:27:48.480 --> 00:28:03.759
<v Speaker 1>so much ease. Now surrender even more, and notice what

163
00:28:04.039 --> 00:28:16.319
<v Speaker 1>happens now? As your forehead softens and the muscles around

164
00:28:16.359 --> 00:28:30.880
<v Speaker 1>your eyes relax even more, how's your cheeks soften and

165
00:28:30.960 --> 00:28:50.799
<v Speaker 1>your tongue rests comfortably while your neck un wins. Feel

166
00:28:50.880 --> 00:28:58.559
<v Speaker 1>your shoulders slowly melt as the warm water we're gently

167
00:28:58.839 --> 00:29:19.799
<v Speaker 1>flowing through every area that once carried tension, softening, releasing

168
00:29:26.319 --> 00:29:50.160
<v Speaker 1>easing downward and downwards, down into your chest. Your breathing

169
00:29:50.440 --> 00:30:19.599
<v Speaker 1>softens your stomach, relaxes your back unwise allow your hips.

170
00:30:20.680 --> 00:30:21.440
<v Speaker 2>To soften.

171
00:30:24.559 --> 00:30:38.359
<v Speaker 1>There you go. How's your legs become pleasantly heavy, nice

172
00:30:38.480 --> 00:30:51.480
<v Speaker 1>and heavy, as your feet relaxed completely, and your entire

173
00:30:51.680 --> 00:31:05.000
<v Speaker 1>body begins experiencing that most wonderful sensation, that beautiful sensation

174
00:31:08.839 --> 00:31:25.559
<v Speaker 1>of surrendering, surrendering. It's time to let it go, to

175
00:31:25.680 --> 00:31:48.000
<v Speaker 1>allow yourself to be helped support it. Say that ye

176
00:31:54.640 --> 00:32:16.079
<v Speaker 1>trip traw and let go and let go. There is

177
00:32:16.240 --> 00:32:30.400
<v Speaker 1>wisdom inside of you, a very ancient wisdom, this part

178
00:32:30.440 --> 00:32:40.240
<v Speaker 1>of you that has always known how to rest, long

179
00:32:40.400 --> 00:32:56.440
<v Speaker 1>before schedules, long before responsibilities, long before planning.

180
00:32:57.680 --> 00:32:58.319
<v Speaker 2>Your body.

181
00:32:59.359 --> 00:33:23.519
<v Speaker 1>Remember, your nervous system remembers, your deborse cell remembers, and

182
00:33:23.799 --> 00:33:34.119
<v Speaker 1>every cell within you now reconnects with that memory, the

183
00:33:34.279 --> 00:33:51.400
<v Speaker 1>memory of d pees, the memory of complete ease, the

184
00:33:51.559 --> 00:34:07.319
<v Speaker 1>memory of quiet. Now imagine yourself standing at the top

185
00:34:07.759 --> 00:34:18.719
<v Speaker 1>of a gentle hill. It's twilight. The sky above you

186
00:34:21.559 --> 00:34:26.679
<v Speaker 1>is painted with d blues and soft.

187
00:34:28.320 --> 00:34:36.760
<v Speaker 2>Silver lights, and.

188
00:34:36.800 --> 00:34:46.360
<v Speaker 1>In front of you there are twenty glowing lanterns, each

189
00:34:46.440 --> 00:34:59.119
<v Speaker 1>of them stretching softly down a peaceful path. Each lantern

190
00:35:01.320 --> 00:35:05.559
<v Speaker 1>holds one thing you are ready to release for tonight,

191
00:35:09.719 --> 00:35:21.159
<v Speaker 1>just for tonight. Tomorrow can take care of tomorrow. Tonight,

192
00:35:21.320 --> 00:35:42.719
<v Speaker 1>you rest Tonight, you surrender, surrender Slowly, you begin walking

193
00:35:46.000 --> 00:36:02.679
<v Speaker 1>at lantern twenty. You surrender effort lantern nineteen. You surrender

194
00:36:03.960 --> 00:36:31.280
<v Speaker 1>urgency lantern eighteen. You surrender pressure. Lantern seventeen. You surrender heaviness.

195
00:36:38.480 --> 00:36:46.920
<v Speaker 1>It's time to let it go. Then, with each lantern,

196
00:36:49.519 --> 00:36:54.519
<v Speaker 1>you continue to release what you are ready to let

197
00:36:54.679 --> 00:37:09.119
<v Speaker 1>go up right now, this very moment. Lantern sixteen, what

198
00:37:09.239 --> 00:37:20.400
<v Speaker 1>are you ready to let go of? Tonight? Fifteen? Your

199
00:37:20.440 --> 00:37:30.360
<v Speaker 1>body becomes heavier and heavier as your load becomes lighter

200
00:37:30.440 --> 00:37:41.559
<v Speaker 1>and lighter that you carry through the day. Fourteen, Your

201
00:37:41.679 --> 00:37:54.639
<v Speaker 1>mind so quiet as he let go, as he let

202
00:37:54.719 --> 00:38:13.360
<v Speaker 1>go thirteen, your entire being become softer soft the lantern twelve.

203
00:38:16.559 --> 00:38:26.840
<v Speaker 1>I feel so good to let go at eleven. How

204
00:38:26.920 --> 00:38:43.079
<v Speaker 1>wonderful it feels to be at p ten three year solf.

205
00:38:47.239 --> 00:38:50.320
<v Speaker 1>I feel that liberation tonight.

206
00:38:53.920 --> 00:39:00.760
<v Speaker 4>Nine is a.

207
00:39:03.599 --> 00:39:04.679
<v Speaker 2>Your body.

208
00:39:06.599 --> 00:39:21.880
<v Speaker 1>Heavier and heavier. To seven, you're drifting deeper and to sleep.

209
00:39:22.039 --> 00:39:28.480
<v Speaker 2>Now your body remembers.

210
00:39:27.719 --> 00:39:43.960
<v Speaker 1>How to sleep so deep. Six the lantern five, all

211
00:39:45.320 --> 00:40:01.320
<v Speaker 1>tension miles away. How wonderful it Bell sat Pour to

212
00:40:01.400 --> 00:40:11.159
<v Speaker 1>be so free, to let go in this way?

213
00:40:12.440 --> 00:40:13.239
<v Speaker 2>Three now.

214
00:40:16.119 --> 00:40:16.639
<v Speaker 4>His two.

215
00:40:20.760 --> 00:40:29.079
<v Speaker 1>And when you reach the final lantern at one you surrender,

216
00:40:34.760 --> 00:40:42.280
<v Speaker 1>The lantern dissolls into a warm golden light, spreading all

217
00:40:42.320 --> 00:40:53.199
<v Speaker 1>around you, through your mind and your entire body, filling

218
00:40:53.480 --> 00:41:09.159
<v Speaker 1>every space with peace. And now there is only floating.

219
00:41:10.159 --> 00:41:19.400
<v Speaker 2>And warms, quiet and rested.

220
00:41:23.079 --> 00:41:38.639
<v Speaker 1>Blasphel sleep d comforting sleep, good.

221
00:41:38.519 --> 00:45:00.559
<v Speaker 4>Night, m.

222
00:46:33.199 --> 00:50:01.159
<v Speaker 2>M m no.