Speaker 1: I'll start Toyota Presents off the Bench with Jacob Hester
and Matt Flynn.
Speaker 2: Say Hester and Hester.
Speaker 1: From carrying each other to and Natty to carrying each
other on the air Control live from the Mercedes Benz
Baton Rouge Studio.
Speaker 3: It's off the bench.
Speaker 4: Run back in OTB hour number three, number three. Already
already look at that time flies when you're having fun
talking ball. This has been a fun show. Every day's fine.
I'm about saying it in particular. You said it like
it didn't happen.
Speaker 5: First hour. Yeah, good energy early, great energy.
Speaker 4: So how about that? This feels like a very OTB article.
ESPN put out the anticipated arch villains for every top
twenty five college.
Speaker 6: Football ooh, yes, I love this.
Speaker 4: Yes, and so it's every So they you know, they
make their way too early top twenty five. Yeah, right,
So that's what they're going off of with those twenty
five teams. They put them together and they gave them.
Each team has who could be they're like just nemesis,
like the villain to what they want to get done.
So I'll give you an example here. Number one team
in the country, Penn State. Ryan Day makes a lot
of sense. Penn State's won a lot of games, they
can't beat Ohio State. They can't win the big one.
So it could be Ryan Day. I'll give you example
for number two, the Clemson Tigers. Leonora Sellers went all
on them last year. He kind of won the game
by himself. I mean, he took the game over k
club Nick. Clemson could do nothing. So that's who it
is for Clemson, For Texas, it's Oklahoma. For Georgia, it's Alabama.
For Ohio State, you might't take guests it's Michigan, but
it's true more Yeah. Yeah, it's the one person that
can really mess things up, you know, because Michigan certainly
has over the last couple of years. Although sty won
a national title, they couldn't beat Michigan. Then we get
to number six. I don't think anybody's going to get
this one for LSU, but anybody want to take a guess. Remember,
it can be like a coach, a person, a thing
like it can be almost anything, like what their nemesis
is going to be. It was last year, God tackle
that guy.
Speaker 5: I got a guess.
Speaker 4: Season opener that Brian Kelly is not it, but that's
really good. Should be your brain's working today.
Speaker 5: That should be the answer.
Speaker 7: I'll go a little outside the box, and you said
we probably wouldn't get it. Go Oklahoma, last game of
the year.
Speaker 4: The arch villain for the l Shoe Tigers in twenty
twenty five daytime home games, I mean yes, it's as
LSU fans have been known to curse day games, especially
in the sweltering September heat, it's at night when Tiger
Stadium and typically lshu's football team shines. In twenty twenty five,
the only SEC home game that LSUE will definitely play
at night is the league opener against Florida on September
the thirteenth. Home games against South Carolina and Texas A
and M fall into the flex window, meaning they could
start as early as three thirty pm Eastern time, two
thirty Local time, or as late as eight pm Eastern
seven pm Local. Since two thousand, LSU is one, twelve
and fifteen and Saturday night home games at Tiger Stadium.
Brian Kelly has faced just two nationally ranked SEC opponents
in day games at Tiger Stadium and is one and
one in those games. I know the loss was Tennessee.
Speaker 8: Who was the win Texas A and M two years ago,
Jayden's last James Escape Rass regular season game. I remember
because I was driving over from Texas. We woke up
early as hell and we're list.
Speaker 4: So that could it says for LSUE, not a player,
not a coach, not a program, daytime home games could
be the villain.
Speaker 7: For LSU's So that's creative.
Speaker 8: If you go back like the last ten to fifteen years, she's.
Speaker 7: Really good at eleven AM at home record wise.
Speaker 5: Because usually you're not playing very good teams. Well they
That's why I remember that Georgia game eight eighteen. That
was that was It was like first like Mark Auburn
game seven seventeen.
Speaker 4: Yeah, that might be my favorite.
Speaker 8: It's top three favorite non playing at LSU moment.
Speaker 4: We had our ten year reunion as well, so we
were all there. It was hot as the Devil's layer.
I was sitting like up it was the time when
you can I forget it was Skyline or something. It
was the only place that served alcohol at the time.
So we sat up there. We're enjoying ourselves. I wasn't
working the game, and I remember watching DJ Chark his
punt return come together before it happened because it's like
we were watching the end zone copy of film from
where we were sitting. It was like one of those
who start hitting the people next to you because you
see it happening. You can't really get a word out.
It's just like you're so excited and then they come back.
I mean you hit the Von Sullivan on like.
Speaker 5: The jet sweep, the jet sweep. And it was our
ten year seven reunion. That was our reunion game.
Speaker 4: Did it at halftime and then we were captains for
that right.
Speaker 5: My wife was nine months pregnant.
Speaker 4: That stadium is so cold, so cold, so.
Speaker 5: I had to have like, yeah, it was situations you
didn't know it might have happened. A good story would
like I had to get you know, you get it
sometimes you get if you don't want to go do
the parking thing, you get someone to like a like
an uber or a black car or something like, get
someone to drive you to the game or pick up.
I had to get one just like you stand by,
just like if I had to buzz out of there quick.
I didn't want to have to walk with my night
prayed of wife to fifteen or whatever.
Speaker 2: Can you imagine if you had to walk to like
a far ass parking lot.
Speaker 4: Could you imagine the having your baby in Tiger Stadium?
That would be pretty awesome.
Speaker 6: You would have to name your kid Tiger.
Speaker 4: There's so on the field, just like Simba. There's well,
I mean there's a lot of medical personnel there.
Speaker 5: I think it would be a doctor. It wouldn't be
the worst place.
Speaker 4: Em Like they got everything there.
Speaker 5: Yeah, like training rooms.
Speaker 4: Training rooms actually fuels like a miss opportunity. It's actually
looking back on it, I'll go my favorite though, my
favorite LSU football moment where I wasn't a player twenty
nineteen Florida. That was incredible.
Speaker 8: That's kind of the game. You kind of knew LSU
was gonna do it. Yeah, after they win that game,
Florida was incredible. They they come back, they went by
two touchdowns. That's kind of the game. You could feel it,
at least for.
Speaker 4: Me LSU fans doing the Gator chomp.
Speaker 6: I loved that.
Speaker 5: That's good. Top three as a non player would be
seventeen Auburn YEP. This past year Ole miss I was good,
and then Bama was twenty two. I can't remember twenty
oh that was good too. Wow, that's yeah, the last two.
So Bama.
Speaker 4: My whole miss that one together.
Speaker 5: The whole fan was there. And I remember my kids.
We were at the Bama game. A little girl, my
second born, she was four three or four and dead
asleep in the end of the fourth quarter, even when
and in overtime, dead asleep, never woke up. And that
place erupted. And we were sitting in the bowl like
we weren't inside or anything. We were sitting in the
middle in the thick of it.
Speaker 4: Yeah.
Speaker 5: Wow, I was like, wow, this this girl has my jeans. Yeah,
she can sleep do anything right.
Speaker 4: Yeah, that's so funny.
Speaker 6: Just knocked out, knocked out.
Speaker 4: Yeah, that's some good ones. That's that's a good called
Florida in twenty twenty three where Jayden took the game over,
that was awesome.
Speaker 7: Had the fifty one yard seventy five.
Speaker 4: Yard whatever it was. They watched this, I'm gonna go
out run all the Florida games.
Speaker 7: And that was. That was kind of the flag.
Speaker 8: That was kind of the game where Jayden took the
lead in the Heisman like that was.
Speaker 7: That was that game.
Speaker 4: What might keep coming back to Florida. I don't know
what that is. It's weird.
Speaker 5: It's like a something. It was just a good game.
A quick update seeing squirrels. Yeah, Tour de France.
Speaker 6: Yes, what's going on?
Speaker 5: All right? Stage six? Right now? So today today back
in his comfortable color. Today's back in the yellow. After
the time trials. You say when rimco Evanapool the world champion,
he won the.
Speaker 6: Yeah, you don't know him.
Speaker 5: But all right, stage six today, I don't know. That's
what we should all be cheering right now. Because there
is a man named Quinn Simmons. He's got to be
he is a man, and he is an American. Yeah, okay,
he's not an American, can't. He's an American. Can Because
there is a leader. There's a breakaway group right now
that has been riding all day. They broke away early.
There's eight riders leading the pack. The peloton almost four
minutes behind them with twenty nine miles left. So if
that peloton wants to catch them, which I don't know
if they will because usually a lot of people in
the breakaway are not like real threats to the you
see guys, the leaders. If they want to catch him,
they might be able to depending on how strong. But
eight people in this breakaway is a pretty good sized group.
It's better than having like two or three because they
can all take their turns at the front and then
getting drafted so they can all save their energy. Let's
hope this breakaway stays away. This will be the first
breakaway to make it this year in the tour. And
this man is alleged Twinn Simmons. He's got a mullet,
he's got a foo man chew. I'm reading an article
here that says that as bikers because why Americans aren't
into it because they're not entertainers enough. So this guy,
he's bringing that entertainment to cycling. I don't know if
he's the best American, I don't know. But he's wearing
the stars and stripes on his uniform. How many people
do that? Look at that man, Look at this one.
A beautiful ginger mullet, and he's in the breakaway. So
we're gonna be cheering him on twenty eight point nine
miles away, almost four minutes ahead of the peloton.
Speaker 4: Let's go look at this pic.
Speaker 8: I will say, Jake, like, if we had to pull
look at this, we had to put cyclist.
Speaker 7: This guy's him, this is him.
Speaker 5: He is him. He is swaged swag. So Quinn Simmons,
you're talking to me.
Speaker 8: I don't know what intrigues me more Flynn's relentless effort
to get Tour de France Tolkien, in facted like a
launder is getting into it.
Speaker 7: I don't know which boy.
Speaker 5: There we go?
Speaker 7: Which one.
Speaker 6: I'm a curious person.
Speaker 4: When did when did this start?
Speaker 5: For you?
Speaker 4: Okay, because I can't imagine that the tour was real
big in Tyler, Texas.
Speaker 5: No, Okay, So when my wife and I started dating her,
her dad was into it. Uh, they had been France
a couple of times. I think they had. Actually they
took a trip to go watch a couple of the stages,
don't He liked the cycle, and so I was like,
I was kind of like you. I was like, I'm
too gritty for this is dumb. Yeah, but I would
watch it. I would sit there and watch it with them,
and then I was like, wait, what are they doing
right there? Tell me a little bit of the strategy,
and then I don't know, just started getting locked in.
Then Lance came back a couple of years after I
started watching it, and so that was like must watch TV.
Speaker 4: You're sitting there. Journey I didn't do when he came back.
Speaker 5: Not great.
Speaker 6: Not great because he wasn't on steroids.
Speaker 5: Well okay, everybody's doing it all right.
Speaker 2: Yeah, no, it's like, yeah, I think that MLB should
let people start doing steroids again.
Speaker 5: We agree.
Speaker 8: I think military members should do steroids. Think about how
badass they would be.
Speaker 4: Yes, yes, super serum Yeah a lot true. What if
we just had a professional baseball league where they could
juice and use metal bats we've talked about.
Speaker 6: I would, I would. I want a lot of money
to watch that. It would do infinitely better than the
MLB in its.
Speaker 5: Coat those week people play with wooden bats.
Speaker 8: Everybody but Hunt Palmer would be about that, would say
it's destroying the major leagues.
Speaker 7: Everybody else would be all about it.
Speaker 2: Yeah, I mean it made the MLB was at its
peak when people.
Speaker 6: Were doing steroids. So no, I don't think it would
mess with MLB.
Speaker 5: It would definitely be the Abu Dabi people that would
start that league, for sure.
Speaker 4: Can you can you imagine nineteen ninety one jose Cansenko
with a metal bat.
Speaker 6: That would be insane, like talk about nukes.
Speaker 5: I wouldn't want to be a picture in that league.
Speaker 4: No, you'd have to weary like.
Speaker 5: Everyone. You'd put the over under at zero point five
on how many pictures die that season? Just kidding dies
dead the count.
Speaker 4: Have about saying the military.
Speaker 7: Think about it, thoughts.
Speaker 5: You have an entire platoon.
Speaker 8: Okay, if like the Marines, the front line guys, they
go in and when their weapons are done, don't beat
your ass because they're jacked up on steroids.
Speaker 7: Like that seems also steroids they don't.
Speaker 4: There's some pretty big side effects from steroids as well,
you know, yeah, like.
Speaker 7: Makes you chill.
Speaker 8: Were not heard about that part, but like, okay you
have aggression, kind of want that.
Speaker 6: Again, Okay, Marines don't need them.
Speaker 7: Anybody, everybody could use more, guys, everybody.
Speaker 5: There's I think they're safer things to do out there.
They're safer peds then, just like you know, taking windstraw
on the bunch wind straw. I heard that.
Speaker 4: Oh all right.
Speaker 2: Well maybe like another bad side effect of steroids is
like murdering your entire family and killing yourself.
Speaker 5: Yeah, crisp Our three, pretty dark, you're on off the bench.
Speaker 4: Uh yeah, I mean I was gonna do you know,
I was gonna do a read here, but I think
we'll wait. Uh that. I can't believe you're honestly watching.
Speaker 5: I've watched it every day this week and on Thursdays
when you can't believe it. This is good stuff, I.
Speaker 4: Mean, but like you had this iPad, it's a little intriguing.
Speaker 5: It is so intriguing.
Speaker 4: I'm not even like hating. I'm really not hating on it.
But it's just like I've never found my way to
cycling before. It's just not.
Speaker 5: Well in all fairs. I don't watch any other people
on bikes ride throughout the year. This is the one
that intrigues me.
Speaker 4: What's the other big tours? Do we know?
Speaker 5: They got the Tour de Italia?
Speaker 4: Okay, it makes sense in the USA.
Speaker 5: I don't know if it's a Grand Tour whatever, whatever.
I don't know. I don't think the top dogs from
Europe come to America.
Speaker 4: Oh wow, so we're kind of triple a kind of.
But for a long time we dominated one guy.
Speaker 5: Yeah, but that's why they That's why it was so awesome.
So we're looking. That's why I brought up the American
that's in the breakaway, Like for an American to win
a stage is a big deal for Let's go America.
Let's go Quinn, Let's go do it for your country.
Speaker 6: We almost d Matao almost win on.
Speaker 5: Yeah, he was up there, He was up there. Matato
is one of the top riders, but he's but he
is on one of the top teams as one of
the guys that is like, yeah, basically a lead blocker.
Yeah for Jonas.
Speaker 4: All right, let's take a break more O t B
when we come back here on one of four five
ESPN pan rouge off the bench. Well, if you're sitting
there watching the tour and you got your feet kicked up,
you can enjoy it with a ice cold dose Sekis.
You can go for dose while you're watching it. I
would probably need to go for dose while watching that,
but you can enjoy it as well. It is never
a bad time to grab a nice cold do sechis.
Now is actually the perfect time. Beach beer, pull beer,
lake beer. Everything is better with the do Sekis in
your hands. So go ahead, grab one today, drink responsibly
and go for dose.
Speaker 5: We're just talking about pds things that make you good
at you know, normal sports, football, basketball, But like you
ever had a couple of beers like a PD for
full table dartboard, bar games, anything like that. If you're
gonna do that, dose sekis is your call. Go for dose.
Get that beautiful Mexican logger, the amber, whatever it is.
Cut you some cold limes. Go for dose. Get to
your store, get to the gas station, the grocery store,
wherever you go. Wherever you shop, pick it up for
the weekend. Go for dose.
Speaker 1: From players to legends, Hester and Flynn breakdown LSU football
like only champions can.
Speaker 4: All right, welcome back in It is OGB one oh
four five, ESPN Baton rouge. Before we get to our guys,
Chef Michael Johnson want to say you about Russell pool Company.
Russell Pools dot com is the website. When you go
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if the Tigers trust them, we trust them. You always
can trust them Russell Pools dot com.
Speaker 5: Hell, when you think of great pools, luxury pools, quality pools.
For a long time, it's been Russell pool Company here
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Speaker 4: All right, it is now time for a little munchies.
Speaker 1: Get ready to santaalize your taste buds and leave this
segment hungry. This is Munchies with Executive chef Michael Johnson.
Speaker 4: All right, chef, what's going on? How are we doing
this week?
Speaker 2: Well?
Speaker 9: Good was how was y'all? Force?
Speaker 4: It was great? It was good, you know, celebrated like
any good red blooded American, shot fireworks, illegally shot fireworks
because you can't do them in ABR but we did that.
Had some hamburgers, you know, homemade hamburgers, which is always
my favorite. So it was good.
Speaker 9: What about you? You know, I am a world class floater,
so I floated in this and pled have been for
quite a bit.
Speaker 4: Award winning well done, well done? Yeah, all right, go ahead.
Speaker 5: I got a question when you do like a trip
like that, when it's when it's relaxed, time yeah, does
somebody cook for you? Uh?
Speaker 9: So, you know, like when we go to Toledo Ben,
my buddy, Parker's daddy, he cooks quite a bit, but
we we kind of share the effort because a lot
of the family shows up and usually, you know, like
Parker and I will cook and then and then his
daddy will cook, and then we'll cook. And so we
we take turns because I mean, there's there's always a
lot of kids, and there's always family, and so instead
of it being solely the chef responsibility, you know, and
his dad likes to cook, so we sit around and
drink beer and talk about cooking on the back porch.
Speaker 5: But yeah, I can see that going like two ways,
Like you either like I don't want to do it,
you'll do it for me. I do this for a living,
or you're just like looking over the shoulder of everybody
like that's all right. A little bit more, a little
bit more.
Speaker 9: Yeah, I have this expression that that the shoemaker's kids
have no shoes, right.
Speaker 5: Uh.
Speaker 9: You know the last it's kind of funny because you know,
like I'll go to my brother's camp with him and
he kind of expects me to do the cooking. While
we're there, because I'm the chef, and I kind of
put it into his back. At anyone there's like, you know,
you're a landscaper, do you come down here to the
landscape well on your on your vacation. Well, now that's crazy.
I was like, okay then yeah, so uh it's it's
kind of my choice, you know, Like there's I definitely
enjoy cooking, especially for family and loved ones and such,
but when it when it comes with expectations, I have
this like natural rebellion to me. That's like, you know,
I'm probably just gonna sit in the chair and drink
a beer and uh, you know, enjoy my day.
Speaker 4: All right, here we go hashtag munchies. Do I store
my tomatoes and the fruit drawer or the vegetable drawer?
I know it's a fruit, but I feel like it's
more of a vegetable.
Speaker 9: Yeah. So here's the thing about here's the thing about tomatoes.
It's regardless of whether it's a fruit or a vegetable,
it's an ethelene gas producer, and so you want to
store them with other ethylene gas producers and or a
lot of people, you know, like if it's a really
good tomato, you don't want to put it in your
refrigerator at all. You want to keep it out on
the tabletop so that bethylene gas escapes into the room
versus into a into a small storage area. So when
we talk about ethylene gas that as a fruit from
a tree falls to the ground, you know it's it's
actually starting to go into its decomposition cross and it
releases ethylene gas, and that etholete matures estarts releasing while
it's on the tree to some degree or the plant
or whatever. But that ethylene gas, if you put tomatoes
near your leafy greens, it's going to turn your leafy
greens brown if you put it. There are ethylene gas
susceptible products fruits and vegetables, and then there are ethylene
gas high producers, so you want to pay attention to that.
Like potatoes, for instance, produced I'm sorry, onions produce a
lot of ethylene gas. So you don't want to put
your onions and your potatoes together because it will prematurely
age them and make them sprout tomatoes the same thing.
So you need to pay attention to what you're putting
in your tomatoes with. It's it's not as important like
which your drawer necessarily I think you know, like if
you if you have I think the idea there is
if you have fruit, you slide it open so that
ethylene gas can escape. If you have that little uh
that little you know, slide for the for the for
the drawer that allows the gas to escape. And like
my my refrigerator has a carbon filter on it that
the carbon filter will will absorb the ethylene gas so
that doesn't harm anything else. And then stuff that is
not stuff that is ethylene gas susceptible, you want to
keep the drawer shut with the with the thing closed
so that it's not having gas have access to it.
Speaker 5: Schef this this word gets thrown out a lot. I'm
going to use it here. That is why you're the
absolute goat Because that was a throw away, a funny
question somebody asked in the chat, and you just gave
us like the most educational answer on food storage and
the most like realistic practical thing that I think we
all just learned a lot from. So that is why,
like I don't use that word lightly. That was You're
the goat for sure.
Speaker 9: I appreciate that.
Speaker 5: Let me ask you this this isn't. This is a
question for me because I get frustrated with this all
the time. So we're a big branch dressing family and
you go to a restaurant. There's so many restaurants that
have just the greatest, most delicious ranch dressing, but you
cannot find good bottles. And I know there's like preservatives
and there's things you got to do to make shelf
stable ranch. But I would think food tech these days
they could figure this out, Like why can't Why is
restaurant ranch dressing so much better in a different league
than what you can buy at a grocery store.
Speaker 9: Well, they're making it on a constant basis. They're making
it fresh on a constant basis. Like you know, I mean,
if you consider how much ranch there comes to train,
I'm so sorry. Guess if you consider that they make
ranch dressing almost daily basis, they're putting fresh ingredients into
it every day. When it kept when it comes to
the I'm trying to run from the stress when they
when they you know, like when they put it on
the shelf that make shelf stable, they have to put
all that stuff in there. It is going to alter
the freshness. Plus you know, like we don't know how
long it's. It'll tell you the use by date, but
it doesn't tell you what the born on date was, right,
So you know, like that stuff could sit on the
shelf for six months before you put it into your body.
Also unless it's refrigerated. Like most restaurants are using buttermilk
in their ranch if they want a quality and that's
not going to be shelf stable, right. The stuff that
they're putting on the shelf is probably using a dehydrated
milk product or something of that nature and stabilizers and
and preservatives. Whereas restaurants are going to put mayonnaise which
tastes good, isn't necessarily great for you, but it tastes good,
they're going to use buttermilk, which you know, like that's
that's beautiful for certain things. And then you know, like
the ranch packets and so I mean it, I think
it really is about the freshness of it, to be honest.
Speaker 4: With hashtag munchies teak or walnut for cooking utensils.
Speaker 5: Oh that's a.
Speaker 9: Good question, man. I think both of them are good
in their own designs. So you know, I think for me,
they're both high quality products. Peak Peak is kind of
a you know, like peak is Amazonian wood, and it's
it's and overseas, and they're starting to see kind of
a decline and the amount of peak trees and so,
you know, I know the walnut trees are more available,
they're more local, and so I try to buy local first.
And that's just a personal preference, you know, that's the
sustainable person in me that a peak is beautiful, that
works really well. But you know, walnut serves its purpose
and and honestly, if I had had the option of
any of the woods, I will probably go with an
olive wood because it's stuper it's the trees grow slow there.
It's not sustainable, not necessarily, but the wood is beautiful
and it's really hard and it'll last a good long time.
Speaker 5: Hashtag munchies. I love a good basic chicken or turkey sandwich.
But since prepackaged deli meat is kind of bad for you,
where's a good place to source sandwich meat to make
a quick sandwich?
Speaker 9: You know, they don't really have delis around anymore, so
you just have to kind of do your diligence on
where you're getting your stuff from. You know, like I
know that I prefer to go to a lot local
places like Rouses that if they tend to have a
higher quality product than that they like a Walmart. Walmart
is is big commodities. They buy in big batches. Not
to say that they don't have good stuff, but you
really have to read the labels we buy. We buy
our meats from a place out of New York City,
to be honest with you, because it's all natural. It
doesn't have the preservatives, it's antibotic, free formone free, and
you can find that stuff. You can find it at
h at Whole Foods. You just you know, like you're
gonna pay more for it. Who's expensive these days. I
don't know if you guys have picked up on that
or not, but you know, if you're wanting that quality product,
you're certainly going to have to pay for it, that's
for sure, and you're gonna have to go to the
bougie places like Whole Foods to be able to have
access to it.
Speaker 4: Chef, what is your favorite like healthy depth? Like, is
there is there such a thing that we're a dep
because like a lot of people don't even realize, like
when you're eating ranch or you're eating some like you know,
Chick fil a sauce, whatever it might be. It's like
you don't really count on that when you're eating that
being part of your calories. But it obviously is is
there something definitely is yes? Is there something that you
could say, Okay, this is actually maybe a good alternative.
Speaker 9: So what we do here is we take ranch stressing
and we make it ourselves, and we use instead of
using the backets which have a lot of MSG and
a lot of preservatives in it, we actually make our
own from We buy dehydrated vegetables, we buy dehydrated tomatoes,
we buy dehydrated onions, dehydrated leaks, dehydrated garnic, you know,
And so we we actually make our own ranch and
we use a Greek yogurt instead of sour cream or
mayonnaise as much. Now we will put some sour cream
or some mayonnaise into it, but only enough to give
it the body that you're looking for. And it's it's
not it's not you know, the buzzwords of fat free
and you know, like all that stuff is kind of buzzy.
It's just healthier for you, right, It's not as bad
as what the stuff that comes out of the bottle
that you know, whatever your brand name is, it's going
to be healthier because it doesn't have as much. But
I mean, here's the thing, Jake, I believe in moderation.
Speaker 5: Right.
Speaker 9: If you're if you're ingesting fat and all that stuff,
as long as you're burning it off during the day,
it's not unhealthy. It's not as unhealthy as it is
is when you eat it and then you just go
sit and let us sit. And if you don't burn it,
it settles and oxidizes it and becomes something not good
for you.
Speaker 5: All right, chef, last question for me here. These guys
are getting tired of hearing me talk about this, but
right now the Tour de France is going on. All right,
But you cook, you prepare food for athletes, and I'm
sure you've dealt with this, probably with cross country runners
or endurance athletes before. These guys in like one stage
and one day they're losing between eight and ten thousand,
burning eight to ten thousand calories per day. Hey, have
you ever cooked for athletes where it's just like, man,
I got to get fat in these people. I gotta
get calories, And how do you healthily do that without
just like absolutely destroying somebody's stomach and digestive system.
Speaker 9: Honestly, a lot of that, A lot of that's coming
from carbs and proteins. I mean, when you want to
get and summon fat, fat has the most calories, I believe,
but realistically that's that's also where the dieticians come in.
We make the food available, the dietitians tell them what
they need. But I mean, if you think about those
long distance you know, some of ours are swimmers, some
of them are tracked, some of them are you know,
cross country, but all of them and just tons of
carbs on those on those load up days. And and
you know, like a carb, it has to be processed
in the body, and so it's going to fight, but
it's going to burn off a lot slower than say,
you know, like sugar in a packet. The same spike
will happen, but the burn and the fall is what
it makes the difference, right, And so those carbs are
you get them into the body and they start breaking
down and depending on how they come to you, that's
that depends on how they're digested and absorbed into your body.
And so you know, fiber from fruit fruits help that
with the absorption of sugar uh and and and carbohydrates
them particularly you know, you're it's gonna have a longer
burn that allows you to have that amount of energy
for a longer amount of time. And we have kids
here that burns six seven thousand, eight thousand calories, and
you'd be surprised. It's not always the long distance runners.
So as it goes with calories, the larger the human is,
the more calories it takes to burn x amount of energy. Right, so,
if we have an O lineman or a D lineman
or somebody that's just a large framed body, you know,
like for them to take ten steps, it may require
them and it is almost certainly going to require them
more caloric burns to take those ten steps. And say,
like you know a ninety five pounds gymnast who moves
lighter and has a smaller body frame and that doesn't
have as much.
Speaker 4: Mass a right there, he is the best in the business.
So go, LSU Executive Chef Michael Johnson, Chef. We appreciate
it as always, sir, Enjoy the rest of your week
and we'll catch up again with you next week.
Speaker 9: Take care of pellas all right.
Speaker 4: We will take a break. How about that tomato answer?
Speaker 5: That was unbelievable.
Speaker 4: I mean that was a great question because it was like,
you know, kind of you know, funny because vegetable made
me laugh. But he gave like a three minute answer.
Speaker 5: What was the what was the kind of gas ethan?
Speaker 4: He kept saying stuff, And I was like, what.
Speaker 6: Do y'all put y'all's tomatoes in the fridge?
Speaker 9: No?
Speaker 5: Okay, on if it's a cut tomato, Yeah, but like.
Speaker 4: Regular cut it fridge.
Speaker 2: Yeah, like a whole tomato, you just leave it out.
Speaker 5: Yeah, okay, apples you'll put apples in the fridge a
fridge I do. Yeah, that's not what I didn't used
to do it. We do it now. It's great.
Speaker 4: Whenever we have like tomatoes out and Harlowe wants an apple,
she keeps pointing to the tomatoes like apple.
Speaker 5: Somebody was asking given to her. She will stop pointing
out somebody's asking how do you ripe in your avocado fast?
Speaker 1: Like?
Speaker 5: I know the way we do if you put it
like in a brown bag with like a banana.
Speaker 8: Oh yeah, he's actually chef is actually mentioned Davidana with
an avocado on this show.
Speaker 5: Yep. Today just in next tournament. Buddy, let's go to
break here off the bench one of four five ESPN.
Speaker 1: All right, it was this off the bench.
Speaker 5: No good energy.
Speaker 4: Get to break good energy, bring back in as well.
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Speaker 3: Com, Cameronie and Destiny Angels come on.
Speaker 1: Question from Players to legends, Hester and Flynn breakdown l
s U football like only champions can question.
Speaker 5: Tell me.
Speaker 4: Go ahead, Matt, because I know you want to give
the update.
Speaker 9: Friends.
Speaker 5: It's an electric we just take.
Speaker 7: I liked I liked the Tour de France.
Speaker 5: I like the I like the France.
Speaker 6: No I need you to say it right.
Speaker 9: There.
Speaker 5: You go, Okay, So I just told y'all we had
an American. We had American in the breakaway. Eight people
that breakaway.
Speaker 7: Quinn Simmons is gone, he puts.
Speaker 5: Okay, we had one guy's name's Ben Healy's an Irish
rid He attacked and they were on a mountain or
a hill for a pretty big in climb and he attacked.
So he's leading by himself right now. But our guy,
Quinn American, he's one of two people that are chasing
him down. So the rest of the five that was
in that breakaway, they have fallen back. They're like a
minute and a half, two minutes behind. We're about forty
five seconds behind the leader.
Speaker 6: But there were four minutes behind.
Speaker 5: No, No, I'm talking about our two guys, our American.
The group of two is about forty five seconds behind
the solo leader. Yes, okay, on the peloton, I think
they this might be a breakaway day today. So it's
going to be two people drafting off each other, working
together to try to catch the leader. Okay, he's the best,
so we'll see.
Speaker 6: Should they just let him the leader, like wear himself out,
or should they try.
Speaker 5: To get there? But there's only like sixteen miles left,
so only sixty miles, only like sixteen miles. No, they're
going to try to catch him mile. So if they
do catch him with like a couple of miles left
or whatever, it is, like they'll all three at that point.
All three at that point probably work together.
Speaker 6: Oh okay, because it's the same time, right yea, like
they all.
Speaker 5: They probably work together until somebody gets the energy and
has energy to attack. Okay, so we'll see see if
they can catch him. He's wearing the stars and stripes
right now. He's wearing a beautiful ginger mullet, beautiful ginger
Foo man Chew. See that he's got good energy too.
He's like us. He's like, OTB right now, great energy
this morning.
Speaker 4: True, you better have some good energy when you got
sixteen miles.
Speaker 5: Thirteen point three miles.
Speaker 7: Oh dude, they're almost done.
Speaker 5: They're basically almost done.
Speaker 6: We might be done up up a mountain.
Speaker 5: Uh, they're kind of it looks like they're flat right now.
Speaker 4: I'm gonna be honest, Like the part to me that
seems like it would be the hardest was staying in
that position on that bike. Ye like hunched over.
Speaker 2: Oh I asked yesterday, but you didn't answer. Do they
get to wear headphones and listen to music?
Speaker 5: It's not a raw I don't think they're listening to music.
So they they're all they have. They have, and the
coaches talking to them like, okay, you're a minute behind,
you're a minute behind. You got to push push, So.
Speaker 4: Like an F one NASCAR driver like they yeah, they
can hear.
Speaker 5: They're tell you just go watch the documentary. You'll be
in Okay, I'll be into. The coaches are in the
cars like on the road with them. Yeah, and they're
talking to them it's like, let's go go, go go go.
Speaker 4: Oh yeah, that's kinda maybe tune.
Speaker 5: In, go watch your football with their kits and the
pitch and the pitch and boots and boots.
Speaker 6: Like boots more like boots is the worst one to meet.
Speaker 5: It's a shoe.
Speaker 4: It's a clean actually to shoe cleets on it, which
is called a cleek.
Speaker 7: I don't like. I don't like Gaffer. I don't like
Gaffer at all. What is gaff the coach?
Speaker 5: That's dumb, that's objectively dumb.
Speaker 6: Because Gaffer like I'm going to do something wrong.
Speaker 4: Caretaker the interim.
Speaker 5: Yeah, okay, I like that better.
Speaker 6: Caretaker makes sense though, because you're taking care of the
team on the Yeah.
Speaker 7: Although in those accents when they say Gaffer.
Speaker 6: Gaffer like he's the gaff.
Speaker 4: He okay. I went to Australian Quick commercial like okay, okay,
that's so.
Speaker 2: Since we skipped big dealer, no big deal, No, it's fine,
my big dealer, no big deal, real quick.
Speaker 6: Just to slide this in here. Real fast was going
to be d J le Mayhew, he got Day the Yankees.
If you listen to a f R.
Speaker 2: I talked about this a little bit on money day,
Yankees were on the market for a third baseman, Jazz
sliding back to second base. I told y'all, well, DJ
has been riddled within injuries and just a two sixty
six batting average and forty five games.
Speaker 6: And I was telling y'all earlier fever dream scenario Rereggie.
Speaker 4: Yeah, would the Red Sox make that trade?
Speaker 2: Und percent would not, But I mean, I don't know.
They're still talking about the extension. If the extension doesn't
work out, they might, like he might request a trade
or like have to trade him, but they like I
was also saying to y'all earlier that they just traded Devers, yeah,
to San Francisco. San Francisco has to pay his Red
Sox contract out, so that frees up a lot of
money for the Red Sox.
Speaker 6: That he they might be able to pay Breggy with that.
But I know the Tigers are interested in him.
Speaker 4: So when we did our little station survey, like the
former LSU athlete with the most surprising success in his
pro career, I went.
Speaker 7: With j That's a good one.
Speaker 6: That was what I was thinking too, because I was like,
he was good, he was.
Speaker 4: Solid shoe, but he was like never like even the
best player on his team, right, and then he turned
into winning a batting title in each league.
Speaker 6: Yeah, DJ did awesome.
Speaker 8: A hell, he was the second round pick, which is high,
but quietly like saying like it was everybody about, like.
Speaker 4: Nobody thought all these leagues and batting app right.
Speaker 2: Yeah, it was a quiet but solid major league career
that he has still.
Speaker 9: I mean.
Speaker 6: He is thirty seven years old.
Speaker 4: He's thirty seven.
Speaker 7: He left he was he left LW Shoe nine.
Speaker 4: I think, yeah, was in school.
Speaker 5: We didn't really know the baseball.
Speaker 4: We didn't know the baseball was.
Speaker 6: In school because I guess he would have.
Speaker 5: They were so jealous of us.
Speaker 4: I don't remember. I remember the guys that played football
and fall obviously, and then Jordan Mayer might have been
the only one that I really I remember. The only
reason I knew Jordan is because we played travel ball
growing up together. He's from Alexandria.
Speaker 5: Who was the left handed pitcher I knew him Dirks Yeah, yeah.
Speaker 6: Bentley.
Speaker 4: Clay Diks Smith. Yeah. I mean he was drafted in nine,
so yeah, school with you definitely didn't know that.
Speaker 6: To be clear, I don't think the Red Sox will
trade Alex Bregman.
Speaker 2: But the trade deadline is coming up on the thirty first,
and if extension talks failed, they're gonna have to you
gotta pay Breggy.
Speaker 4: Yeah, all right, we have to go to break and
finish it up with Asda bench top the bench, all right.
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Speaker 5: Yeah. I think when we think of like just making
a grocery run, we don't ever really think about going
to the website or checking them out on social media.
But like that's where you want to go to see
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Speaker 1: From players to legends, Hester and Flynn breakdown LSU football
like only champions can.
Speaker 4: At first, we started a hashtag, asked the bench, when's
the last time you ran as fast as you could?
Speaker 5: That's a really good yeah.
Speaker 6: I don't think I've ever gone like while, it's been
a long time year, like eighty eighty five, but not.
Speaker 4: I was at the Cotton Bowl this year and oh yeah,
our serious XEM team did the like, when have you
ever seen your coworker full speed sprint high deal? And
I gave you about fifteen yards. We're inside of a hotel,
so because it was snowing, so it was kind of
difficult use that ballroom.
Speaker 5: Hell me, we were on a trip in Portugal for
my brother in law's wedding and so the whole whole
family's there, my wife's side, and we were we were
out in the town. We're drinking quite a bit and
my brother in law challenged me to a race down
the streets in this town in Portugal. I whipped that
ass racing. Still got it, but I think about did it?
Just like just like go out there now rip three
hams shrinks.
Speaker 4: So this year the our serious XM thing is going
to be, you know, in Atlanta, the freeze they got
for the break. You get the head start. He tries
to catch you beat the other day she had technique. Yeah,
we'll talk about we can talk about that tomorrow. So
they want one of us, like former athletes, to be
the freeze and our coworkers to get the head start
and see if we can catch them. I'm okay to
be in the freeze. I just not getting in the costume. No,
I don't know how that would look.
Speaker 5: You have to get only one way to find out how.
Speaker 6: Its heys scared?
Speaker 5: Thanks scared?
Speaker 4: Do you want to get in on that competition?
Speaker 5: Stuff it.
Speaker 4: I'll give you a head start. I give you ten yards.
See tomorrow.
Speaker 7: Off the bench, all right.
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