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<v Speaker 1>This is doctor Wendy Walsh and you're listening to k

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<v Speaker 1>I AM six forty, the Doctor Wendy Walsh Show on

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<v Speaker 1>demand on the iHeartRadio app. Welcome back to the Doctor

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<v Speaker 1>Wendy Walsh Show on KFI AM six forty Live everywhere

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<v Speaker 1>on the iHeartRadio App. This is the time of the

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<v Speaker 1>show where I am answering your questions, your relationship questions. Reminder,

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<v Speaker 1>I'm a psychology professor, not a therapist, but I love

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<v Speaker 1>to weigh in on people's love lives. I have written

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<v Speaker 1>three books on relationships, I did a dissertation on attachment theory,

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<v Speaker 1>and I've been reading about and writing about the science

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<v Speaker 1>of love for three decades. So if you want to

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<v Speaker 1>send me a DM, Kayla is checking Instagram. If we

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<v Speaker 1>don't get to it today, then she'll save it and

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<v Speaker 1>we could answer it on another week. So just the

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<v Speaker 1>handle is at Dr Wendy Walsh at Doctor Wendy Walsh. Ooh,

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<v Speaker 1>I'm scrolling through here and we are starting with something

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<v Speaker 1>very sensitive. Dear Doctor Wendy. My wife tests did positive

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<v Speaker 1>for an STD and she swear she hasn't cheated. I

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<v Speaker 1>tested negative. Could the results have shown up late? Or

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<v Speaker 1>is she lying to me. We've been together for two years,

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<v Speaker 1>dating for one and married for one. All Right, this

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<v Speaker 1>is a question for a medical doctor because I suspect

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<v Speaker 1>that there are certain STDs that lie dormant and then

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<v Speaker 1>become somemptomatic later. I also suspect that there are ways

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<v Speaker 1>women can pick up things from what you know, other

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<v Speaker 1>ways things that touch them. I suspect you also did

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<v Speaker 1>not say which sexually transmitted infection she had, So I'm

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<v Speaker 1>gonna say, don't one hundred percent jump to conclusions until

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<v Speaker 1>you both go to a doctor and maybe go to

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<v Speaker 1>a couple's therapist and talk about this, because this is

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<v Speaker 1>a huge one and you don't want to lie there

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<v Speaker 1>thinking that you can't trust her for the rest of

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<v Speaker 1>your marriage. Right, this is a big moment of opportunity

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<v Speaker 1>for you guys to get in the office of a

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<v Speaker 1>licensed marriage and family therapist and really talk about all

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<v Speaker 1>your feelings, even if it's just to work out your

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<v Speaker 1>feelings of fear and potential betrayal that you're experiencing. Right,

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<v Speaker 1>Remember this story of Oh, that sad, horrific story of

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<v Speaker 1>the woman in France who had been married for many,

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<v Speaker 1>many years to the guy and he was drugging her

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<v Speaker 1>at night for like a decade and having men come

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<v Speaker 1>in and have sex with her in the middle of

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<v Speaker 1>the night, and she never knew. And she was going

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<v Speaker 1>to all these doctors and getting STIs and they couldn't

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<v Speaker 1>figure out why.

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<v Speaker 2>I don't think.

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<v Speaker 1>I'm not saying that you're doing that with your that

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<v Speaker 1>It just made me think of that. Go see a therapist,

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<v Speaker 1>you guys. That's a big one. It's really really and

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<v Speaker 1>it could be a crisis, and it could create lifelong mistrust.

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<v Speaker 1>All right, dear doctor Wendy. Oh, here's a run of

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<v Speaker 1>the mill question I get all the time. Is someone

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<v Speaker 1>still being in communication with their ex an automatic red flag?

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<v Speaker 1>They have no children, and I believe there's still love there.

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<v Speaker 1>Oh that's interesting. Why do you believe that? I just

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<v Speaker 1>want to know if I should proceed with this person

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<v Speaker 1>and his consistent advances. All right, So I think you

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<v Speaker 1>want to find out more about the nature of this relationship. Remember,

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<v Speaker 1>sometimes the most securely attached people, even after they break

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<v Speaker 1>up or divorce, stay attached to their ex because they're

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<v Speaker 1>looking for a new stepping stone. Right, You're the stepping

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<v Speaker 1>stone to their next secure attachment. You, but there might

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<v Speaker 1>be some overlap in between. I don't mean dating both

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<v Speaker 1>of you, but I mean it takes a while for

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<v Speaker 1>you to become their person. I mean, in some ways,

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<v Speaker 1>I sometimes think people who are still attached their exes

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<v Speaker 1>have a better ability to attach than those that are

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<v Speaker 1>the lone wolves out there, who are so autonomous, so

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<v Speaker 1>independent that they have nobody around them. On the other hand,

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<v Speaker 1>why do you think there's still you believe you said

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<v Speaker 1>that there's still love there. So is he speaking too

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<v Speaker 1>highly of her? Have they just broken up recently? Do

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<v Speaker 1>you sense that he wants to get back with her.

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<v Speaker 1>I mean, there's a lot more information that I would need,

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<v Speaker 1>but I'll tell you I have broken up with guys

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<v Speaker 1>in the past who are a little too cozy with

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<v Speaker 1>their ex So I was like, why, don't mean I'm

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<v Speaker 1>just you have a wife. I guess I'm just the mistress.

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<v Speaker 1>I don't know. I remember like pulling in the garage

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<v Speaker 1>of this guy and his car in his car, and

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<v Speaker 1>the headlights shined on a sign on the wall that

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<v Speaker 1>was the name of their married name, mister and missus whatever.

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<v Speaker 1>I guess it was some sign from like it was

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<v Speaker 1>his last name, like the blankety Blank's house, and I said,

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<v Speaker 1>why do you have that sign? He goes, Oh, it

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<v Speaker 1>used to be the sign on my house when I

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<v Speaker 1>was married. I go, why do you still have it?

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<v Speaker 1>You've been divorced for many years? He said, gotta know,

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<v Speaker 1>just seems weird to throw away. Right. I'm like, all

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<v Speaker 1>of a sudden, I'm Mariecondo on this guy. I'm like,

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<v Speaker 1>you got to get rid of that stuff. It exists.

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<v Speaker 1>You come into your garage every day and you still

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<v Speaker 1>see the sign that you're still the blankety blinks together.

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<v Speaker 1>That wasn't their last name. I'm making it up, all right,

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<v Speaker 1>Dear doctor Wendy. Ooh, a question about jobs and finances.

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<v Speaker 1>This is always hard. I've been with my boyfriend for

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<v Speaker 1>three years. Well where are you going from here? I

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<v Speaker 1>don't know how old jo You didn't say, okay, he

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<v Speaker 1>knows my career goals. He makes about three hundred thousand

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<v Speaker 1>dollars a year. Oh, very good. I finally got a

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<v Speaker 1>job offer with the same amount of money as him.

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<v Speaker 1>Ooh nice. And to my surprise, instead, I know it's coming.

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<v Speaker 1>And to my surprise, instead of being proud of me,

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<v Speaker 1>he chastised me and told me I'm too excited about

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<v Speaker 1>money and I didn't earn it because someone just gave

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<v Speaker 1>it to me. What the heck was that? He always

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<v Speaker 1>said he wanted me to win in life, and then

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<v Speaker 1>he acted jealous when I started winning. I think we

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<v Speaker 1>should break up. What do you think? Well? I think

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<v Speaker 1>you want to help him get in touch with his

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<v Speaker 1>feelings first, instead of breaking up after three years, just

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<v Speaker 1>simply say it sounds like my new job and my

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<v Speaker 1>new salary has brought up a lot of feelings for you.

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<v Speaker 1>Let's talk about what you're experiencing. Or Hey, I was

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<v Speaker 1>hoping you would feel really proud of me, but it

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<v Speaker 1>feels like you feel competitive with me. Am I reading

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<v Speaker 1>it right? These are the things you say. Listen. One

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<v Speaker 1>time I did a guy. He was a restaurant tour.

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<v Speaker 1>I had been to cooking school. I found this cute

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<v Speaker 1>little space. I mean, I was just dreaming. I wasn't

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<v Speaker 1>even doing it, and I found this cute little empty

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<v Speaker 1>restaurant space. I said, oh, my gosh, I should open

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<v Speaker 1>a little restaurant there, because you know, I just finished

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<v Speaker 1>cooking school. And he made a comment like you, like

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<v Speaker 1>you've never been in the restaurant business, Like it's just

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<v Speaker 1>so like, there's no way that I could ever do that,

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<v Speaker 1>and I thought, wow, can you imagine being that insecure?

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<v Speaker 1>Instead of saying that looks like a good space, I

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<v Speaker 1>can advise you I've been in the business a while.

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<v Speaker 1>That's cool. Instead of encouraging somebody and helping them, we

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<v Speaker 1>just like shot me down. Yeah I dumped him, just

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<v Speaker 1>saying I dumped him. Hey, when we come back. I'm

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<v Speaker 1>going to continue to answer your social media questions. If

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<v Speaker 1>you do have a DM for me, send it on

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<v Speaker 1>my Instagram. Send me a DM slid into my DMS.

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<v Speaker 1>The handle is at doctor Wendy Walsh at Dr Wendy Walsh.

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<v Speaker 1>You're listening to the Doctor Andy Welsh Show on KFI

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<v Speaker 1>AM six forty. We're live everywhere on the iHeartRadio app.

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<v Speaker 2>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 2>AM six forty and welcome back to the.

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<v Speaker 1>Doctor Wendy Wellsh Show on KFI AM six forty, Live

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<v Speaker 1>everywhere on the iHeartRadio app. Heading back to the social media,

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<v Speaker 1>send me a DM at doctor Wendy Walsh at Dr

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<v Speaker 1>Wendy Walsh. I will be happy to way in on

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<v Speaker 1>your love life. Remember I'm a professor, not a therapist.

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<v Speaker 1>That's why I like to call this drive by makeshift

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<v Speaker 1>relationship advice. But it's fun, so let's do it. Little

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<v Speaker 1>entertainment for you, all right, Dear doctor Wendy. I dated

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<v Speaker 1>a man three years ago, and he fell in love

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<v Speaker 1>with me the day he met me. At least he

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<v Speaker 1>told me this. Okay, just want to stop everybody right there.

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<v Speaker 1>Love at first sight is not a thing. It's called

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<v Speaker 1>lost at first sight. And he's just got a surge

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<v Speaker 1>of neuro hormonies that made him think it's love. Okay,

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<v Speaker 1>she continues, We didn't work out, but now we're back

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<v Speaker 1>to dating. I'm in love with him, but now he's

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<v Speaker 1>acting avoidant. It bothers me. I feel secure and he's avoidant.

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<v Speaker 1>When he was secure, I was avoidant. Can this ever

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<v Speaker 1>work out? Well? It could work out if you could

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<v Speaker 1>talk to him about these things instead of me. No.

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<v Speaker 1>What I mean is that everything in a relationship that

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<v Speaker 1>feels difficult should be commented on instead of playing a

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<v Speaker 1>game like, oh well, I'll just act avoidant and see

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<v Speaker 1>if he'll turn around and then he'll chase me or whatever. Okay,

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<v Speaker 1>the first three, four or five days, sure, but you

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<v Speaker 1>know This is like you're going retrosexual here. You're getting

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<v Speaker 1>back with an ex, so you need to say. This

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<v Speaker 1>is what I would say if I were you, I

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<v Speaker 1>would say, at a moment of tenderness, I would say, hey,

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<v Speaker 1>it's really interesting because when we dated three years ago,

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<v Speaker 1>you told me you fell in love with me right away,

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<v Speaker 1>and I know I didn't reciprocate the way you deserve.

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<v Speaker 1>And now I'm here and feeling those feelings. But I'm

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<v Speaker 1>wondering if you're feeling any differently. Can we talk about this?

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<v Speaker 1>That's all you say, and it opens up the whole conversation.

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<v Speaker 1>You can do this, bring it up your question. Can

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<v Speaker 1>this ever work out?

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<v Speaker 2>Yes?

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<v Speaker 1>Yes, if you do the work you need to do,

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<v Speaker 1>which is talk about things in earnest. All right, Dear doctor, Wendy,

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<v Speaker 1>a woman I am dating oh lost her home in

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<v Speaker 1>the fires. She's been staying with her ex husband ever since.

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<v Speaker 1>She claims they're just friends. I'm uncomfortable with this. However,

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<v Speaker 1>it's too early for her to move in with me.

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<v Speaker 1>How should I address this? This is an excellent question.

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<v Speaker 1>You know, everybody in the world has their person. Their

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<v Speaker 1>person is their secure base. It is the person they

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<v Speaker 1>would call at two in the morning if they had

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<v Speaker 1>chest pain. It is the person they would call in

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<v Speaker 1>an emergency to drive them to the airport. It is

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<v Speaker 1>the person who's home they might sleep in after they've

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<v Speaker 1>lost their home in a fire. Now, you said it yourself.

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<v Speaker 1>It's too early for her to stay with you, but

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<v Speaker 1>you don't want to lose her. She went to a

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<v Speaker 1>place that she remembers historically was a place of safety.

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<v Speaker 1>But if they're divorced, then for sure it's not her.

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<v Speaker 1>Excuse me, it's not her place of safety. Now, So

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<v Speaker 1>here's what you need to do. You need to support

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<v Speaker 1>this because you can't offer this, and you need to

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<v Speaker 1>say it. Say something like this. You know, I would

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<v Speaker 1>love to have you move in with me, but it

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<v Speaker 1>feels kind of awkward because we don't know each other

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<v Speaker 1>well enough. But I want you to know I'm enjoying

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<v Speaker 1>getting to know you and I really care about you.

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<v Speaker 1>So I want to help you in as many other

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<v Speaker 1>ways as possible. So you've got to eclipse his help.

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<v Speaker 1>You've got to figure out what you can do. How

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<v Speaker 1>can I help you? Are there form fillings, phone calls,

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<v Speaker 1>insurance companies, lawyers. You got to call like get on it.

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<v Speaker 1>Be her partner in this as she solves the tragedy

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<v Speaker 1>of her life. You need to be her emotional partner.

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<v Speaker 1>He may be a roof over her head, but remember

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<v Speaker 1>she left him, okay, and she doesn't want to be there,

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<v Speaker 1>but it does feel like it. I mean you said

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<v Speaker 1>I feel too early. I don't know how long you've

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<v Speaker 1>been seeing her, but be on her side, be her partner,

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<v Speaker 1>help her get her life back. All right? Moving on,

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<v Speaker 1>here's another DM. Okay, Dear doctor Wendy. I've been dating

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<v Speaker 1>my guy for three months and he's never invited me

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<v Speaker 1>back to his place. We even were there, were out

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<v Speaker 1>for drinks until two a m. Ten minutes from his place,

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<v Speaker 1>and once we were done, he suggests we go back

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<v Speaker 1>to my place, which was forty five minutes away. Is

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<v Speaker 1>this a red flag? Booh boah, whoa, whoa, it's red sirens.

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<v Speaker 1>It's red flags, it's red lights going off. It's a

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<v Speaker 1>lot of red happening here. First of all, I hope

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<v Speaker 1>you're not sleeping with him. You would have sex with

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<v Speaker 1>a man, and you haven't even seen like is decorating.

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<v Speaker 1>Oh my goodness. You need to check out his digs first,

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<v Speaker 1>because if it ever goes anywhere, he's gonna be moving

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<v Speaker 1>into your place, or you're into his way, you're gonna

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<v Speaker 1>be If it goes somewhere, you're gonna have all his

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<v Speaker 1>trash with you, his bad decorating, his smelly sweat saw.

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<v Speaker 1>I'm imagining the worst, the trash that's growing, the mold

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<v Speaker 1>around the shower. No, you need to check it out,

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<v Speaker 1>you know. I remember a few years ago I met

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<v Speaker 1>a woman and she was quite affluent, and she met

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<v Speaker 1>a guy who was as successful as she was, and

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<v Speaker 1>she was very excited. They had I don't know, four

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<v Speaker 1>or five dates out there in the wild, and then

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<v Speaker 1>she said, I wanted to go see his place. And

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<v Speaker 1>I saw his place and there were so many stains

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<v Speaker 1>on the carpet and it was just it was big,

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<v Speaker 1>but it wasn't decorated well and it was just so gross.

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<v Speaker 1>And I said, well, you can look at it one

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<v Speaker 1>of two ways. It can either be like, he needs

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<v Speaker 1>a woman, for sure, there's space for you to take

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<v Speaker 1>over and fix that up, or do you want to

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<v Speaker 1>rehab project right? I mean, sometimes I don't like it

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<v Speaker 1>when guys are too independent and too perfect with their place,

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<v Speaker 1>because you're like, what do you need me for right.

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<v Speaker 1>But on the other hand, I don't want to have

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<v Speaker 1>to do a remodel on everybody's life. So you need

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<v Speaker 1>to see their cave, see their cave. They should want

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<v Speaker 1>to see your cave. And obviously your cave passed a tesk.

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<v Speaker 1>Is he driving forty five minutes to two in the

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<v Speaker 1>morning to get to your lovely cave? It's a red flag.

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<v Speaker 1>It's a red flag, definitely. All right, where are we

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<v Speaker 1>going when we come back? Oh my gosh. So one

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<v Speaker 1>of the reasons why people worry so much about falling

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<v Speaker 1>in love and dating people is they're not actually worried

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<v Speaker 1>about falling in love. They're worried about the pain of

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<v Speaker 1>the breakup. That's what they're worried about. When we come back,

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<v Speaker 1>let's talk about all the main reasons why relationships break up,

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<v Speaker 1>because if you know that, then maybe you could prevent it. Right,

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<v Speaker 1>Let's talk about reasons relationships end when we come back.

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<v Speaker 1>You are listening to the Doctor Wendy Walls Show on

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<v Speaker 1>KFI AM six forty one live everywhere on the iHeartRadio app.

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<v Speaker 2>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 2>AM six forty Welcome back.

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<v Speaker 1>To the Doctor Wendy Walls Show on KFI AM six

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<v Speaker 1>forty Live Everywhere on the iHeartRadio app. You know, love hurts,

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<v Speaker 1>and the reason why love hurts and why love is

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<v Speaker 1>scary and why a love is difficult and challenging isn't

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<v Speaker 1>so much the love part. It's the ending of the

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<v Speaker 1>love part. It's the breakups that hurt. It's this fear

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<v Speaker 1>that if I open myself up, if I get close

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<v Speaker 1>to somebody, they could leave me. If I trust somebody,

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<v Speaker 1>they could betray me. Right. It is that fear that

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<v Speaker 1>makes love so terrifying. And what's really interesting is there

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<v Speaker 1>are only a handful of reasons of why relationships end,

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<v Speaker 1>and there are some things we could do to literally

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<v Speaker 1>prevent it if you understand ahead of time. Uh oh,

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<v Speaker 1>these are the land minds. These are the things, according

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<v Speaker 1>to statistics, where relationships are most likely to break up,

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<v Speaker 1>whether it's a divorce, breakup, whatever. So let's talk about

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<v Speaker 1>what happens down the road after dating, after courtship, maybe

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<v Speaker 1>after marriage, or after moving in together and the day

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<v Speaker 1>to day relationship stuff comes up. These are the things

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<v Speaker 1>that cause relationships to break up. Number one less sharing,

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<v Speaker 1>when partners stop sharing their feelings, their vulnerable needs, their concerns.

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<v Speaker 1>That's when misunderstandings can happen. And when you don't speak

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<v Speaker 1>your emotions, there can be like a build up. Maybe

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<v Speaker 1>somebody's just giving somebody the silent treatment, which there's tons

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<v Speaker 1>of research to show that is the worst conflict style ever.

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<v Speaker 1>Giving somebody the silent treatment and the lack of overall

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<v Speaker 1>communication can make small problems feel much bigger. There's so

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<v Speaker 1>much research to support the idea that the thing that

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<v Speaker 1>keeps long term committed people together are open, honest conversations.

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<v Speaker 1>This is what keeps people close. Emotional intimacy is the glue.

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<v Speaker 1>So when people get busy, they're in day to day relationship. Okay,

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<v Speaker 1>you go in there, what's the schedule. We'll see you

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<v Speaker 1>Sunday for this. This is happening now. Okay, you're going

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<v Speaker 1>to pick up the kids. Great, are you cooking? And

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<v Speaker 1>you're stopping by the grocery store and before you know it,

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<v Speaker 1>no one's talked about their needs. You know, one of

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<v Speaker 1>the things my husband, Julio and I do a lot

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<v Speaker 1>as we go for long walks. We like to walk.

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<v Speaker 1>We hold hands when we walk, and something magical happens

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<v Speaker 1>not all the time, but often we just talk not

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<v Speaker 1>about schedules, but about our feelings, our goals, our growth.

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<v Speaker 1>Somehow it's just easier to talk about things when we're

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<v Speaker 1>just walking along holding hands. But we do do that. Right.

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<v Speaker 1>Here's another thing I mentioned, schedules that often ends relationships. Boredom. Boredom,

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<v Speaker 1>boring schedules. You see, healthy, happy relationships require two things. Stability, right.

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<v Speaker 1>That means that feeling of security that comes out of stability,

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<v Speaker 1>knowing the person's always going to be there. And novelty.

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<v Speaker 1>So when people get in long term relationships, they stop

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<v Speaker 1>the spontaneous dates, the sweet gestures of love, the surprises.

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<v Speaker 1>All that gets pushed aside because you're busy with your

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<v Speaker 1>everyday responsibilities and all the stability side that you have

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<v Speaker 1>to create novelty. You have to go different places, see

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<v Speaker 1>your partner in a different place. Couples need to continue

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<v Speaker 1>to make things fun and fresh. And yes, that's the

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<v Speaker 1>quote unquote work of a relationship. Right, Boring schedules, boredom,

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<v Speaker 1>it'll kill a relationship every time. Oh here's another one.

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<v Speaker 1>Maybe you have in laws and you know about this,

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<v Speaker 1>or busybody friends telling you leave him, leave her, external interference. Look,

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<v Speaker 1>family members and friends don't always have your best interests

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<v Speaker 1>at heart, So never ever let other people make decisions

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<v Speaker 1>about things going on in your relationship between you and

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<v Speaker 1>your partner. Right, It's really important that the two of

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<v Speaker 1>you are a unified front against the world, and that

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<v Speaker 1>includes family, it includes friends. So external interference can sometimes

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<v Speaker 1>cause breakups. And how about just busyness? I mentioned boredom before,

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<v Speaker 1>but how about busyness. Sometimes couples are so busy just

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<v Speaker 1>getting through life. It's when life eclipses couple time and

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<v Speaker 1>they no longer have any quality time. You know, I

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<v Speaker 1>mentioned our long walk are our quality time. They really are.

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<v Speaker 1>But it's important that you don't get yourself so busy

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<v Speaker 1>that you forget to schedule time alone. Here's one of

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<v Speaker 1>my favorites, and this is supported by research. One of

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<v Speaker 1>the most common things that breaks people up is couples

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<v Speaker 1>that don't have enough arguments. Now, stay with me. We're

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<v Speaker 1>not talking about knockdown, drag them out, yelling, screaming fights.

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<v Speaker 1>We're talking about daily border skirmishes, little tiny conflict resolutions

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<v Speaker 1>that happen all the time. You see, what happens is

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<v Speaker 1>if you don't work out all these little things. If

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<v Speaker 1>they get ignored avoided, they don't go away. They get

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<v Speaker 1>buried underneath and guess what they build up? Oh yeah,

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<v Speaker 1>like a volcano and they irerupt later. So the healthiest

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<v Speaker 1>couples actually have the most frequent conflict, but it's not

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<v Speaker 1>ever a big fight. It's just stating their peace and

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<v Speaker 1>negotiating their boundaries constantly. Another sad one that ends many

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<v Speaker 1>relationships are just divergent life goals, whether the goals have

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<v Speaker 1>to do with a family, whether one wants to have

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<v Speaker 1>children or not, career, whether you've talked about the couple

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<v Speaker 1>moving for one person's career or another, financial goals, maybe

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<v Speaker 1>even values like religious values. You see, so many couples

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<v Speaker 1>get swept up in courtship, romance, wedding planning and they

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<v Speaker 1>haven't really been realistic with each other about their individual

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<v Speaker 1>life goals, and they will break up because their goals

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<v Speaker 1>are just so different. And finally, and this is a

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<v Speaker 1>big one, long term, happily married people still respect their partners,

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<v Speaker 1>They still value their partners. When you start to devalue

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<v Speaker 1>your partner and your brain like I could do better

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<v Speaker 1>and lose, they feel ignored, They feel taken for granted,

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<v Speaker 1>This is when things erode, because a happy relationship is

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<v Speaker 1>in your own head. You know, you might look at

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<v Speaker 1>other people who say, oh, we're really happy together, or

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<v Speaker 1>you might be like, I wouldn't that's not no, it

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<v Speaker 1>wouldn't work for me, but it works for them. And

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<v Speaker 1>if they believe they're happy, if they believe their partner

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<v Speaker 1>is great, then they are. Life is a self fulfilling

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<v Speaker 1>prophecy and it's an inside job, all right. So remind

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<v Speaker 1>yourself every day of why you value your partner. Hey,

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<v Speaker 1>have you been single for a while, Maybe you went

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<v Speaker 1>through a breakup, maybe something's going on in your life.

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<v Speaker 1>When we come back, let's talk about when is the

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<v Speaker 1>time to get back into the dating game. When are

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<v Speaker 1>you ready for love? We've got it. When we come back.

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<v Speaker 1>You're listening to the Doctor Wendy Wells Show and KFI

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<v Speaker 1>AM six forty we Live everywhere on the iHeartRadio app.

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<v Speaker 2>You're listening to Doctor Wendy Walsh on a Man from

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<v Speaker 2>KFI AM six forty.

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<v Speaker 1>Welcome back to the home stretch of the Doctor Wendy

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<v Speaker 1>Welsh Show on KFI AM six forty Live everywhere on

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<v Speaker 1>the iHeartRadio app. You know I used to have a

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<v Speaker 1>saying when I used to run with my single pack

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<v Speaker 1>of girls, I used to say, you shouldn't have a

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<v Speaker 1>relationship until you're sick of being single. I mean really

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<v Speaker 1>sick of being single, because we were having a lot

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<v Speaker 1>of fun being single. I'm just gonna say, but there

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<v Speaker 1>are other times in your life when you might not

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<v Speaker 1>be ready for a relationship. And I don't think it's

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<v Speaker 1>fair to waste somebody's time if you're not really ready

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<v Speaker 1>for a relationship. What message are you sending if you're

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<v Speaker 1>out there dating for what? Okay, I know you might

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<v Speaker 1>be looking for a short term relationship, got it, that's okay.

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<v Speaker 1>Just be honest and use protection. You know, there are

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<v Speaker 1>lots of reasons why somebody might not be ready for relationship.

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<v Speaker 1>Maybe they're emotionally recovering from a divorce or another kind

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<v Speaker 1>of painful breakup, or they're going to therapy and working

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<v Speaker 1>on their emotional intelligence. They want to wait till they

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<v Speaker 1>have some better relationship skills. Maybe it's a stage of

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<v Speaker 1>life thing. They might be consumed by raising small children

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<v Speaker 1>and have no room for a romantic partner. I was

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<v Speaker 1>that for a lot of years. I was a single

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<v Speaker 1>mother for twenty years, and I used to think to myself,

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<v Speaker 1>if some dude wants me to spend money on childcare

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<v Speaker 1>and time and money getting ready to go out with him,

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<v Speaker 1>I'm just exhausted by the end of the day. It's

413
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<v Speaker 1>like so much work. I felt that way, especially when

414
00:24:40.599 --> 00:24:42.559
<v Speaker 1>you have you come home to little kids who are

415
00:24:42.960 --> 00:24:48.039
<v Speaker 1>punishing you for going out. Maybe somebody's not ready for

416
00:24:48.079 --> 00:24:51.400
<v Speaker 1>a relationship because they've decided they're going to work on

417
00:24:51.440 --> 00:24:54.319
<v Speaker 1>their physical health. They're gonna get in shape, they're gonna

418
00:24:54.359 --> 00:24:57.599
<v Speaker 1>lose weight, they're gonna curb some addictions they might have.

419
00:24:58.880 --> 00:25:02.119
<v Speaker 1>Or maybe somebody says simply getting their life together. They're

420
00:25:02.160 --> 00:25:08.200
<v Speaker 1>focusing on their education, their finances, their career advancement. So

421
00:25:09.079 --> 00:25:14.200
<v Speaker 1>you know, no matter what the reason, evolutionary psychologists might

422
00:25:14.279 --> 00:25:18.559
<v Speaker 1>call this period of single life a time of increasing

423
00:25:18.799 --> 00:25:23.440
<v Speaker 1>one's mate value. It's an important mating strategy. You're preparing

424
00:25:23.880 --> 00:25:27.640
<v Speaker 1>for re entering the making mating. I'll get it up

425
00:25:27.759 --> 00:25:34.000
<v Speaker 1>mating marketplace. So I think sometimes having a stretch of

426
00:25:34.000 --> 00:25:39.400
<v Speaker 1>self improvement is important. But I have one caveat. You

427
00:25:39.480 --> 00:25:42.400
<v Speaker 1>got to ask yourself if you really are working on

428
00:25:42.440 --> 00:25:45.480
<v Speaker 1>yourself or you're just avoiding. Are you avoiding dating. There's

429
00:25:45.519 --> 00:25:48.319
<v Speaker 1>a really big difference because we don't learn anything and

430
00:25:48.359 --> 00:25:53.279
<v Speaker 1>we don't grow by just avoiding relationships. Now, you may

431
00:25:53.319 --> 00:25:57.079
<v Speaker 1>not be ready for a relationship, But does that mean

432
00:25:57.720 --> 00:26:03.640
<v Speaker 1>you shouldn't date at all? It depends, I mean, obviously,

433
00:26:03.680 --> 00:26:07.160
<v Speaker 1>if you know you aren't ready to bring the absolute

434
00:26:07.279 --> 00:26:10.799
<v Speaker 1>best of yourself to the dating table, it's probably not

435
00:26:10.880 --> 00:26:15.599
<v Speaker 1>a good idea to torture yourself with. Well, maybe rejection

436
00:26:15.960 --> 00:26:20.160
<v Speaker 1>by attractive mates or oh god, I felt this one

437
00:26:21.480 --> 00:26:24.359
<v Speaker 1>enduring cringing interest from low value mates. Okay, here's what

438
00:26:24.400 --> 00:26:27.160
<v Speaker 1>I mean, by the way. So I'll use the example

439
00:26:27.200 --> 00:26:29.640
<v Speaker 1>of me, because I'm the person I know the most.

440
00:26:30.200 --> 00:26:33.440
<v Speaker 1>So when I was young and pre kids, I was hot.

441
00:26:33.960 --> 00:26:36.680
<v Speaker 1>I was a flip in ten. I'm not gonna lie

442
00:26:36.680 --> 00:26:37.079
<v Speaker 1>about it.

443
00:26:37.200 --> 00:26:37.559
<v Speaker 2>I was.

444
00:26:38.119 --> 00:26:40.279
<v Speaker 1>And the kinds of guys that would come towards me

445
00:26:40.640 --> 00:26:45.839
<v Speaker 1>not necessarily great relationship material, but you know, wealthy, gorgeous,

446
00:26:45.880 --> 00:26:49.440
<v Speaker 1>great bodies, whatever, whatever, whatever, kai in their careers, whatever.

447
00:26:51.160 --> 00:26:55.079
<v Speaker 1>But when I had two little kids around my ankles,

448
00:26:55.680 --> 00:26:59.400
<v Speaker 1>I started watching these dudes who would have never had

449
00:26:59.440 --> 00:27:02.119
<v Speaker 1>the nerve to walk up to me and flirt with me,

450
00:27:02.559 --> 00:27:04.839
<v Speaker 1>And all of a sudden, I'm like, what has happened?

451
00:27:05.200 --> 00:27:10.640
<v Speaker 1>Has my mate value gone down? And indeed, sadly, the

452
00:27:10.640 --> 00:27:14.759
<v Speaker 1>research does show that when humans have the burden of

453
00:27:14.880 --> 00:27:17.240
<v Speaker 1>raising kids around them, that's a big burden to enter

454
00:27:17.240 --> 00:27:20.319
<v Speaker 1>into relationship with our mate value goes down. But guess

455
00:27:20.319 --> 00:27:22.440
<v Speaker 1>what I learned the kids get older, it goes right

456
00:27:22.480 --> 00:27:25.599
<v Speaker 1>back up again, and peers are attracted to peers across

457
00:27:25.599 --> 00:27:28.200
<v Speaker 1>the lifespan. So I was like, oh, right back out.

458
00:27:28.640 --> 00:27:31.480
<v Speaker 1>Those gorgeous guys had just been through their divorce and

459
00:27:31.519 --> 00:27:36.599
<v Speaker 1>it all worked out. Find So I do want to

460
00:27:36.599 --> 00:27:39.359
<v Speaker 1>say this, if you're not ready for a relationship, there

461
00:27:39.359 --> 00:27:42.119
<v Speaker 1>could be some reasons to kind of date. You might

462
00:27:42.119 --> 00:27:44.240
<v Speaker 1>want to dip your toe in to see where you're

463
00:27:44.240 --> 00:27:47.440
<v Speaker 1>standing in the mating marketplace. Maybe you are busy losing weight,

464
00:27:47.519 --> 00:27:50.599
<v Speaker 1>curbing your addictions, growing in your emotional intelligence, right, so

465
00:27:50.640 --> 00:27:53.000
<v Speaker 1>you want to just see how you're doing. On the

466
00:27:53.039 --> 00:27:56.319
<v Speaker 1>other hand, you don't want to waste somebody's time. You

467
00:27:56.400 --> 00:28:01.759
<v Speaker 1>want to be an honest, ethical person, right. But dating

468
00:28:01.839 --> 00:28:05.920
<v Speaker 1>is the only way to practice relationship skills. You practice communication,

469
00:28:07.000 --> 00:28:13.680
<v Speaker 1>exerting boundaries, expressing some emotional intimacy. So you can't do

470
00:28:13.839 --> 00:28:17.200
<v Speaker 1>that if you're just alone. So there is some benefit

471
00:28:17.319 --> 00:28:20.160
<v Speaker 1>to dating a bit even if you're not fully ready

472
00:28:20.160 --> 00:28:24.640
<v Speaker 1>for a relationship. So the question is are you ready

473
00:28:24.680 --> 00:28:26.960
<v Speaker 1>to really get it back out there? Are you ready

474
00:28:27.599 --> 00:28:31.759
<v Speaker 1>to have a relationship. I have come up with four questions.

475
00:28:32.480 --> 00:28:34.880
<v Speaker 1>If the answer is no to each of these questions,

476
00:28:35.640 --> 00:28:37.920
<v Speaker 1>then you have my permission to get right back out there.

477
00:28:38.000 --> 00:28:43.119
<v Speaker 1>You've overcome your divorce, your self improvement, whatever. Number one,

478
00:28:44.559 --> 00:28:49.160
<v Speaker 1>are you dating to make your ex jealous? You're not

479
00:28:49.200 --> 00:28:53.799
<v Speaker 1>over that relationship? That then okay. So if you're not

480
00:28:53.960 --> 00:28:56.440
<v Speaker 1>dating to make your ex jealous, then you can get

481
00:28:56.440 --> 00:29:00.599
<v Speaker 1>on out there. Are you dating for attention to raise

482
00:29:00.599 --> 00:29:03.160
<v Speaker 1>your self esteem? I'm going to just get out there.

483
00:29:03.599 --> 00:29:05.920
<v Speaker 1>People are gonna pay for me, compliment me. I'm gonna

484
00:29:05.920 --> 00:29:11.000
<v Speaker 1>feel so pretty. No, you're not ready. Are you afraid

485
00:29:11.680 --> 00:29:15.519
<v Speaker 1>to be authentic when it comes to expressing your emotions?

486
00:29:16.119 --> 00:29:19.519
<v Speaker 1>If the answer is no and you're not afraid, then

487
00:29:19.559 --> 00:29:22.839
<v Speaker 1>it's time to get out there. And finally, are you

488
00:29:22.960 --> 00:29:26.519
<v Speaker 1>not able to set boundaries? If the answer is no,

489
00:29:26.680 --> 00:29:30.240
<v Speaker 1>that means you can set boundaries. Great, head on out there.

490
00:29:31.519 --> 00:29:33.920
<v Speaker 1>I do want to address one thing before we go,

491
00:29:34.039 --> 00:29:36.960
<v Speaker 1>which is there is this talk that you can't love

492
00:29:37.039 --> 00:29:39.519
<v Speaker 1>somebody else until you love yourself first, and so you

493
00:29:39.559 --> 00:29:41.920
<v Speaker 1>have to do that work on yourself. But I think

494
00:29:41.960 --> 00:29:45.000
<v Speaker 1>people are really confused about what the definition of self

495
00:29:45.079 --> 00:29:49.599
<v Speaker 1>love is. Self love doesn't necessarily mean having super high

496
00:29:49.680 --> 00:29:56.359
<v Speaker 1>self esteem believing that you're perfect. Self love involves accepting

497
00:29:56.359 --> 00:30:00.240
<v Speaker 1>your flaws and understanding your human being. It's about out

498
00:30:01.240 --> 00:30:04.440
<v Speaker 1>treating your body and mind well, prioritizing your own mental

499
00:30:04.480 --> 00:30:06.920
<v Speaker 1>and physical health when you're in a relationship or out

500
00:30:06.920 --> 00:30:11.559
<v Speaker 1>a relationship. Self love means giving yourself permission to have

501
00:30:11.599 --> 00:30:15.000
<v Speaker 1>a voice in your relationships without fear that your partner

502
00:30:15.559 --> 00:30:20.599
<v Speaker 1>will leave. Right. Look, we're always working on ourselves. That

503
00:30:20.640 --> 00:30:22.839
<v Speaker 1>should never ever stop, whether we're single, whether we're in

504
00:30:22.839 --> 00:30:27.920
<v Speaker 1>a relationship, and sometimes the sexiest thing is having the

505
00:30:27.920 --> 00:30:31.920
<v Speaker 1>confidence to say, here's what I'm proud of, here are

506
00:30:31.920 --> 00:30:35.839
<v Speaker 1>my tender spots, and here's what I'm working on. Because

507
00:30:35.880 --> 00:30:41.200
<v Speaker 1>being real and authentic, I think is self love. So

508
00:30:41.279 --> 00:30:43.839
<v Speaker 1>get on out there. Someone else will love you too.

509
00:30:45.119 --> 00:30:48.279
<v Speaker 1>You have been listening to the Doctor Wendy Walsh Show.

510
00:30:48.640 --> 00:30:51.960
<v Speaker 1>I am here every Sunday from seven to nine pm.

511
00:30:52.359 --> 00:30:54.799
<v Speaker 1>You can follow me on my social media. The handle

512
00:30:54.920 --> 00:30:57.359
<v Speaker 1>is at doctor Wendy Walsh. I don't know if you know,

513
00:30:57.400 --> 00:30:59.440
<v Speaker 1>but I took a year off social media. I'm back

514
00:30:59.480 --> 00:31:02.920
<v Speaker 1>on again, posting like crazy. So and if you miss

515
00:31:02.960 --> 00:31:04.759
<v Speaker 1>any part of the show, you can always find it

516
00:31:04.839 --> 00:31:09.160
<v Speaker 1>after the show on the iHeartRadio app. But I'll see

517
00:31:09.160 --> 00:31:11.559
<v Speaker 1>you next week. You've been listening to the Doctor Wendy

518
00:31:11.599 --> 00:31:16.240
<v Speaker 1>Walls Show on KFI AM six forty live everywhere on

519
00:31:16.279 --> 00:31:21.599
<v Speaker 1>the iHeartRadio app. You've been listening to Doctor Wendy Walsh.

520
00:31:21.599 --> 00:31:23.880
<v Speaker 1>You can always hear us live on KFI AM six

521
00:31:23.960 --> 00:31:26.960
<v Speaker 1>forty from seven to nine pm on Sunday and anytime

522
00:31:27.000 --> 00:31:29.279
<v Speaker 1>on demand on the iHeartRadio app.
