Speaker 1: Welcome to the meditation nest. Here bedtime stories become gentle meditations,
Speaker 1: designed to help your thoughts unwind as you slow the
Speaker 1: tempo of your life and embrace the night ahead. I
Speaker 1: invite you to slow your breath, soften your thoughts, and
Speaker 1: find peace as you listen. This is your time to rest,
Speaker 1: reflect and dream. Thank you for joining me. Tonight, take
Speaker 1: a slow breath and let the day begin to loosen
Speaker 1: its hold. The thoughts, the lists, the little echoes of conversation,
Speaker 1: they can all settle now, like dust caught in a
Speaker 1: beam of fading light. You are safe here. You've arrived
Speaker 1: at the gentle ledge of night, where nothing is expected
Speaker 1: and everything can rest beyond the noise of the world.
Speaker 1: A door stands open, glowing softly under starlight. It's the
Speaker 1: entrance to a celestial library, a boundless sanctuary where the
Speaker 1: stories of your life rest on shelves of light and shadow.
Speaker 1: Tonight you'll wander those quiet halls, not to relive the past,
Speaker 1: but to soften it, to let every memory return to peace.
Speaker 1: For now, breathe deeply, and with each slow exhale, feel
Speaker 1: yourself stepping closer to the starlit door. Find your most
Speaker 1: comfortable position. Begin by settling deeper into your body. Let
Speaker 1: your awareness drift from crown to feet, a quiet sweep
Speaker 1: of calm replacing the weight of the day. The air
Speaker 1: around you grows warmer, wrapped in a deep golden hue
Speaker 1: that comforts each breath. Your shoulder's release, Your hands rest
Speaker 1: with easy grace, fingertips floating near stillness. The rhythm of
Speaker 1: breath evens a slow tide moving through your body. Each
Speaker 1: time you exhale, feel a faint shimmer that unfolds behind
Speaker 1: closed eyes, Ripples of soft amber light gathering above you.
Speaker 1: In that glow, a gentle shape appears, a lift of
Speaker 1: light descending from the night beyond you step toward it,
Speaker 1: guided by calm curiosity. Its doors open without a sound,
Speaker 1: inviting you to enter inside. The air hums with quiet energy, peaceful, patient, eternal.
Speaker 1: The lift begins to fall through layers of silver haze
Speaker 1: around you. Ribbons of starlight drift past, each one carrying
Speaker 1: the trace of forgotten time, distant laughter, quiet, longing oaths.
Speaker 1: Once whispered in youth, they move through you effortlessly, leaving
Speaker 1: only warmth in their way. With every breath, you drift
Speaker 1: farther from the waking world. Tension leaves through gentle release,
Speaker 1: the mind, letting go, the heart loosening its rhythm. You
Speaker 1: may feel the sensation of floating through calm air. Each
Speaker 1: moment lighter slower, the deeper you travel, the more the
Speaker 1: air glows faint blues, yielding to molten gold than to
Speaker 1: a velvety dusk. Your body now feels distant, settled upon
Speaker 1: a current leading toward quiet wonder. You're a tone within
Speaker 1: the calm, a low vibration aligned with the rhythm of
Speaker 1: your breath. It echoes through your chest, steady and kind,
Speaker 1: guiding you toward rest. The descent on the lift slows.
Speaker 1: A subtle light appears below the first glimmer of the
Speaker 1: library's door. You breathe in that vision, a promise of
Speaker 1: peace waiting beyond. The lift curves to rest in pure stillness.
Speaker 1: For a moment, you feel no boundary between body and light,
Speaker 1: only calm, steady presence. The doors open. A deep golden
Speaker 1: glow greets you, gentle on the eyes, warm on the skin.
Speaker 1: You step forward onto the smooth onyx floor, leaving the
Speaker 1: hint of gravity behind. Ahead stretches the beginning of forever.
Speaker 1: The grand halls of the starlit library. You walk forward
Speaker 1: through gentle twilight. Each step falls without sound, guiding across cool,
Speaker 1: obsidian ground that mirrors your light above endless faults, curve
Speaker 1: and graceful arcs formed from crystal, dark as deep water.
Speaker 1: Between their columns, rivers of silver radiance flow like quiet wind,
Speaker 1: carrying the hush of distant stars. The air feels smooth,
Speaker 1: filled with calm vibration. Every inhale draws in tranquil clarity.
Speaker 1: Every exhale releases old weight. A faint golden fragrance drifts through, warm,
Speaker 1: like aged parchment kissed by rain. It calls to memory
Speaker 1: the comfort of belonging, as if you have been here
Speaker 1: through lifetimes. You pause before a towering shelf. Its surface
Speaker 1: gleams glass and faint flame. Interwoven within it rest countless volumes,
Speaker 1: glowing with tender light. Each book hums with a peaceful breath.
Speaker 1: Each holds a moment, once lived, now resting in forgiveness.
Speaker 1: You move further down the corridor. The sound here feels alive,
Speaker 1: a chorus of low tones, tender and rounded, perfectly timed
Speaker 1: with breath. They come from nowhere and everywhere, shaping the
Speaker 1: air like gentle water. Every pulse reminds you that time
Speaker 1: dissolves within this place, Moments lose their sharpness. What remains
Speaker 1: is quiet, truth, enduring, and kind. At the center of
Speaker 1: the vast hall stands a circular table of dark crystal.
Speaker 1: On its surface, Threads of pure luminescence trace gentle spirals,
Speaker 1: weaving stories of compassion. You follow one with your eyes,
Speaker 1: a line of starlight, looping through creation, always returning to calm.
Speaker 1: This whole library lives between worlds. There is none before,
Speaker 1: none after, only presence that breathes. Your body feels lighter,
Speaker 1: Your mind is clear, your heart is steady. In this
Speaker 1: still world, peace is not found. It simply is. You
Speaker 1: draw another breath and lift your gaze. The shelves now
Speaker 1: seem endless, rising into eternity. There glow reflecting across your skin.
Speaker 1: A sense of acceptance unfolds, vast and unhurried, as though
Speaker 1: every cell in your body honors you for arriving within
Speaker 1: this quiet infinity. A single gentle thought appears. All you
Speaker 1: have been is welcome. A subtle pull draws your gaze
Speaker 1: along the endless rose. One volume begins to brighten, soft
Speaker 1: damber light blooming from its leathery edge. You step closer.
Speaker 1: The glow feels warm and kind, carrying a quiet invitation.
Speaker 1: Your hand moves toward it without effort. The cover meets
Speaker 1: your palm, smooth, well worn, living light, pulsing gently with
Speaker 1: each breath. You lift it from the shelf, and the
Speaker 1: hum around you deepens, low and calming. When the cover opens,
Speaker 1: the pages pour out light that fills the air shapes
Speaker 1: form fragments of a memory, tender and fragile. It may
Speaker 1: be a moment once heavy with regret, or a choice
Speaker 1: that lingered as a question. Now seen through the golden glow.
Speaker 1: It carries no weight, only the wish to be understood.
Speaker 1: You watch the image unfold. Each inhale lends its compassion.
Speaker 1: Each exhale lets the pain fade further away. The edges soften,
Speaker 1: and where fear once held its form, new colors appear,
Speaker 1: amber rose and pale gold, weaving into gentle harmony. Within
Speaker 1: that fusion, the essence of the memory reveals itself, not failure,
Speaker 1: only growth. A current of warm light rises from the
Speaker 1: page and surrounds you. It flows through your chest, tracing
Speaker 1: calm circles around your heart. This energy moves without hurry,
Speaker 1: melting away old tension, clearing what felt locked. It whispers
Speaker 1: truth you already know, though quietly, every path led here,
Speaker 1: every version of you sought love in its own way.
Speaker 1: The air vibrates with steady compassion. You feel each particle
Speaker 1: a line, mind, body, heart, merging in a tranquil rhythm.
Speaker 1: The memory settles again into the pages. No longer dim,
Speaker 1: it now glows brighter, transformed, radiant with understanding. You close
Speaker 1: the book slowly. A pulse of warmth expands through your fingers,
Speaker 1: running up your arms in waves of comfort. It feels
Speaker 1: like forgiveness given form. Weight turned to light, the book hums,
Speaker 1: once more, content and clear. You hold it against your
Speaker 1: chest for a moment, allowing the energy to anchor within.
Speaker 1: Then your turn toward the shelves, Ready to return at home,
Speaker 1: a story rewritten in gold, You return to the great shelves,
Speaker 1: the warm book still resting in your hands. Its glow
Speaker 1: traces flickers of gold across the rows of crystal and glass.
Speaker 1: Each shimmer reflects like dawn along a horizon beyond time.
Speaker 1: The corridor feels alive, now, breathing with you, moving with you,
Speaker 1: a vast entity made of quiet light. As you walk
Speaker 1: the air carries a faint kind of music, low hums
Speaker 1: turning through through hidden chambers. They remind you of a heartbeat, patient, endless, ancient.
Speaker 1: It echoes through your chest and palms, a rhythm of
Speaker 1: belonging that feels eternal. You sense that this harmony is
Speaker 1: the song of everything that has ever healed. When you
Speaker 1: reach the open niche where the book first rested, you
Speaker 1: hold it a moment longer. Light gathers around your fingertips,
Speaker 1: drawing soft halos through the air. The glow rises, a
Speaker 1: calm wave, reaching past your shoulders, bathing your face in gold.
Speaker 1: You set the volume back into place, and instant peace
Speaker 1: flows outward, like warm breaths. From the spine of this book,
Speaker 1: a narrow beam of amber drifts free. It joins other
Speaker 1: rays spreading through the hall, thousands of glowing stories, all
Speaker 1: quietly alive. Together, they weave a network of gentle fire threads,
Speaker 1: connecting every memory. Now freed from burden. Those threads wrap
Speaker 1: around you, delicate as silk and steady as heartbeats. A
Speaker 1: deep awareness blooms within. The light doesn't leave you. It
Speaker 1: filters inward, merging with your own inner pulse, your breath,
Speaker 1: and this magical light become one cycle, each inhale, drawing
Speaker 1: in strength, each exhail offering calm. Every cell remembers the warmth,
Speaker 1: storing it deep within the core of your being. Your
Speaker 1: body feels balanced, your mind open like a calm sky.
Speaker 1: At twilight, you look up, the library glows brighter, not harsh,
Speaker 1: only fuller, richer, endless, in serenity. It seems every story,
Speaker 1: every shadow you've released tonight, has become part of this beauty.
Speaker 1: Where once you stored sorrow, now you carry illumination. Where
Speaker 1: once you guarded pain, now your heart holds compassion. You
Speaker 1: understand now that peace is not an arrival. It is
Speaker 1: an unfolding, a gentle flowering of awareness, meeting acceptance. In
Speaker 1: that understanding, you feel gratitude moving through you, like clear water,
Speaker 1: a quiet tide that nourishes where the spirit had grown dry.
Speaker 1: The shelves no longer appear as boundaries. They curl outward,
Speaker 1: forming constellations of memory, suspended in the dark beyond the hall.
Speaker 1: Within each you can glimpse lives touched, lessons learned, kindnesses given,
Speaker 1: and then a tender realization settles in your chest. Every
Speaker 1: version of you has always been reaching toward this same light,
Speaker 1: and the light has always answered. A warm calm fills
Speaker 1: your heart. The hum within the library deepens into a single,
Speaker 1: steady tone, the music of rest. You draw a long breath,
Speaker 1: feeling your entire being balanced in that harmony. For a moment, everything,
Speaker 1: all time, all thought, all memory rests in one golden pause.
Speaker 1: Then a breeze moves through the hall, carrying the scent
Speaker 1: of quiet stars. It feels like renewal, the gentle language
Speaker 1: of peace itself. You close your eyes, standing in the glow,
Speaker 1: ready to dissolve into what waits beyond the library's door.
Speaker 1: The air changes, Faint threads of gold rise again, dissolving
Speaker 1: into open space. The shelves begin to fade. There glows,
Speaker 1: stretching outward into a boundless sky. Each beam of light
Speaker 1: releases itself from form, blending with the softest shades of night.
Speaker 1: You feel lighter, as though gravity hath forgotten your name.
Speaker 1: The ground beneath you softens into a gentle current of air.
Speaker 1: Your body drifts upon it, rocking in perfect rhythm with
Speaker 1: the quiet pulse of the universe. In this drifting, your
Speaker 1: breath moves on its own, smooth, even unhurried awareness begins
Speaker 1: to blur at the edges. Thought thins until only glow
Speaker 1: remains Above. Stars appear like slow turning embers. They float
Speaker 1: near and far, their light folding into slow waves that
Speaker 1: carry you deeper. The air hums with delicate tones, silver rows, amber,
Speaker 1: weaving through each breath until you become part of the melody.
Speaker 1: Every pulse through your chest mirrors that infinite rhythm, a
Speaker 1: lullaby formed of pure being. You begin to sense your
Speaker 1: outline easing outward. Body, breath, and thought change into one
Speaker 1: quiet field of brightness. It feels like floating through the
Speaker 1: heart of a nebula, safe, weightless, eternal. With each long exhale,
Speaker 1: your presence expands farther to galaxies made of memory and calm.
Speaker 1: The stars respond in kind, drifting nearer and welcome. Their
Speaker 1: light circles you in gentle orbit, forming a tranquil sphere
Speaker 1: around your consciousness. Within that sphere, warmth thickens, a tender
Speaker 1: cocoon woven by the universe itself. Every shimmer within it
Speaker 1: holds a whisper of comfort, a message that you are
Speaker 1: holy at peace. It carries you beyond story, beyond identity,
Speaker 1: into a calm that has no edge. You rest within
Speaker 1: that boundless glow, and the final threads of thought dissolve
Speaker 1: like mist. What remains is quiet, no history, no weight,
Speaker 1: only radiant stillness breathing through you. In this deep calm,
Speaker 1: you feel yourself become part of the night's wide heart.
Speaker 1: A single thought drifts through before sleep takes hold. You
Speaker 1: are not leaving the light. The light is keeping you.
Speaker 1: The hum deepens until it is nearly silence, a silence
Speaker 1: alive with warmth. Your awareness reclines within it, utterly safe,
Speaker 1: Resting in the quiet rhythm of creation. You drift now
Speaker 1: through the cosmic sea, the stars steady above, your heart,
Speaker 1: steady within, until dawn chooses to arrive. The stars recede
Speaker 1: into quiet rhythm. There, light settles around you like a
Speaker 1: gentle veil, drifting, folding, embracing. Every thought now moves through
Speaker 1: velvet air, calm and slow. No effort remains, only warmth,
Speaker 1: only calm. You are resting in the cradle of creation,
Speaker 1: the whole sky. A tender heartbeat. Each pulse carries you
Speaker 1: deeper into renewal. The air touches your skin like night water,
Speaker 1: Weightless and kind. Thought loosens, then melts away. Awareness becomes
Speaker 1: ease itself. Within this quiet field, peace arrives in full bloom.
Speaker 1: Every past journey, every weary moment folds into still harmony.
Speaker 1: You are home within the breath of the universe, complete
Speaker 1: and free. Sleep may now unfold around you like silk
Speaker 1: unfurling through twilight. The library fades into distant starlight, Yet
Speaker 1: its gentle warmth rests within your chest for the length
Speaker 1: of the night. That glow will keep watch quiet, faithful,
Speaker 1: and endless. Rest. You are light at rest within light.
Speaker 1: You are safe to night. You traveled through the quiet
Speaker 1: corridors of your own inner sky, where memory turned to
Speaker 1: light and every heavy moment softened into calm understanding. Within
Speaker 1: the starlit library, you discovered that peace is not something
Speaker 1: to find, It is the rhythm already breathing through you,
Speaker 1: waiting to be heard. May the light you gathered here
Speaker 1: continue to glow within your heart, reminding you that every
Speaker 1: page of your story holds grace. Now, let all awareness
Speaker 1: drift into rest. The night holds you in perfect ease.
Speaker 1: Good night. As this episode comes to a gentle close
Speaker 1: and the world outside grows quiet, May you find comfort
Speaker 1: within your own meditation nest. Let your mind settle softly.
Speaker 1: May tranquility wrap around you, inviting deep, breast and serene
Speaker 1: dreams until dawn. If you'd like to help keep the
Speaker 1: meditation nest aglow, please consider buying me a cup of
Speaker 1: coffee by visiting ko dash fi dot com slash Beth podcast.
Speaker 1: Every small kindness helps the light travel a little further.
Speaker 1: You can also access a freeweekly blog on substack dot com.
Speaker 1: Check the show notes for link. Until we meet again,
Speaker 1: rest in the quiet, knowing that you are safely held
Speaker 1: by the night.