Speaker 1: Yo, what's good? Gen Z Zaiden Cruz here coming at
Speaker 1: you live from my brain, which is currently trying to
Speaker 1: remember if I brushed my teeth this morning. No cap
Speaker 1: that feeling of staring into the abyss of your own forgetfulness.
Speaker 1: We've all been there, But guess what, it doesn't have
Speaker 1: to be your default setting. This week on the dopamine detos,
Speaker 1: we're tackling something way more powerful than a five minute
Speaker 1: face mask. We're talking about crafting a morning mantra that
Speaker 1: could literally change your entire vibe for the day. Think
Speaker 1: of it like this. You wouldn't start a video game
Speaker 1: without a cheat code, right, Well, your morning mantra is
Speaker 1: your secret weapon to crush the day. It's the little
Speaker 1: pep talk that primes your brain for success before even
Speaker 1: hitting snooze. Ever felt like you wake up already running
Speaker 1: on fumes. You know that feeling when your alarm goes
Speaker 1: off and it's like pulling teeth just to get out
Speaker 1: of bed. Yeah, we've been there, But guess what. You
Speaker 1: can rewrite the script. That's where our morning mantra comes in.
Speaker 1: It's your personalized hype up session for real life. No
Speaker 1: more doom scrolling into negativity. Before you even have coffee.
Speaker 1: Here are five mind blowing takeaways that will make your
Speaker 1: morning mantra games stronger than your WiFi. One. Keep it
Speaker 1: short and sweet. Don't overthink this. Fam Think of a
Speaker 1: powerful phrase or affirmation that resonates with you. No need
Speaker 1: to write Shakespeare here, something like I am unstoppable, today
Speaker 1: is my day, or even let's do this, we'll get
Speaker 1: the job done. Two. Speak it like you mean it.
Speaker 1: Your mantra isn't just some random word salad. Infuse it
Speaker 1: with real emotion. Say it with conviction, like you mean.
Speaker 1: Every single syllable the universe responds to energy, so let
Speaker 1: your words vibrate with confidence. Three find your vibe. Choose
Speaker 1: a delivery method that works for you. Do you vibe
Speaker 1: with a spoken affirmation in the mirror. Maybe you prefer
Speaker 1: jotting it down on a sticky note and slapping it
Speaker 1: on your laptop. Get creative. This is all about finding
Speaker 1: what clicks for you. Four Make it personal. Ditch generic
Speaker 1: affirmations if they don't speak to your soul. Your mantra
Speaker 1: should reflect your goals, dreams, or even the things that
Speaker 1: bug you. Maybe your mantra is I am patient if
Speaker 1: waiting in line drives you crazy. Own it five, repeat
Speaker 1: like a boss. Consistency is key, my friend. Make your
Speaker 1: mantra a non negotiable part of your morning routine. Say
Speaker 1: it every day, whether you're feeling like a million bucks
Speaker 1: or like you crawled through a hedge backwards. Remember that
Speaker 1: time Elon Musk tweeted the future is bright and everyone
Speaker 1: went wild. That's the power of words. People, Your morning
Speaker 1: mantra can be your personal rocket fuel to launch into greatness.
Speaker 1: Let me tell you about Ariana, Grande Queen of pop,
Speaker 1: known for her killer vocals and even killer business sense.
Speaker 1: Ever wonder how she stays so focused amidst all the chaos.
Speaker 1: You know, she's probably got a team of assistants, glam squads,
Speaker 1: and enough schedules to make your head spin. But behind
Speaker 1: all that glitz and glam, Ari has mastered the art
Speaker 1: of self care and mindfulness. She's famously open about her
Speaker 1: struggles with anxiety and how she uses meditation and affirmations
Speaker 1: to stay grounded. She's basically a walking testament to the
Speaker 1: power of mindset. Imagine waking up every morning knowing you
Speaker 1: have the power to control your own thoughts and emotions.
Speaker 1: That's what Ariana has mastered and guess what you can too.
Speaker 1: So there you have it. Five mind blowing takeaways in
Speaker 1: a real life example of someone who's living proof that
Speaker 1: words actually matter. Now let's recap because this is important stuff.
Speaker 1: Your morning mantra isn't just some fluffy, feel good thing.
Speaker 1: It's your secret weapon for success. It's the personalized hype
Speaker 1: up session you need to slay the day, even when
Speaker 1: you wake up feeling like a zombie. So ditch the
Speaker 1: snooze button and start crafting your own masterpiece. I want
Speaker 1: to hear your mantras. Hit me up on Insta at
Speaker 1: Zaydencruz Underscore Podcast, Tag the episode or stitch it with
Speaker 1: your thoughts. Don't forget to follow, rate and share this
Speaker 1: podcast like your life depends on it, because for some
Speaker 1: of us, it kind of does. Peace Out. This podcast
Speaker 1: is created with the help of Advanced a I to
Speaker 1: deliver thoughtful affirmations and positive messages just for you.