WEBVTT

1
00:00:00.160 --> 00:00:03.520
<v Speaker 1>Yo, what's good? Gen Z Zaiden Cruz here coming at

2
00:00:03.560 --> 00:00:05.919
<v Speaker 1>you live from my brain, which is currently trying to

3
00:00:05.960 --> 00:00:09.160
<v Speaker 1>remember if I brushed my teeth this morning. No cap

4
00:00:09.480 --> 00:00:12.720
<v Speaker 1>that feeling of staring into the abyss of your own forgetfulness.

5
00:00:13.160 --> 00:00:15.679
<v Speaker 1>We've all been there, But guess what, it doesn't have

6
00:00:15.759 --> 00:00:18.879
<v Speaker 1>to be your default setting. This week on the dopamine detos,

7
00:00:19.160 --> 00:00:21.920
<v Speaker 1>we're tackling something way more powerful than a five minute

8
00:00:21.960 --> 00:00:24.600
<v Speaker 1>face mask. We're talking about crafting a morning mantra that

9
00:00:24.600 --> 00:00:27.800
<v Speaker 1>could literally change your entire vibe for the day. Think

10
00:00:27.839 --> 00:00:30.280
<v Speaker 1>of it like this. You wouldn't start a video game

11
00:00:30.320 --> 00:00:33.840
<v Speaker 1>without a cheat code, right, Well, your morning mantra is

12
00:00:33.880 --> 00:00:36.799
<v Speaker 1>your secret weapon to crush the day. It's the little

13
00:00:36.799 --> 00:00:39.560
<v Speaker 1>pep talk that primes your brain for success before even

14
00:00:39.640 --> 00:00:42.960
<v Speaker 1>hitting snooze. Ever felt like you wake up already running

15
00:00:42.960 --> 00:00:45.719
<v Speaker 1>on fumes. You know that feeling when your alarm goes

16
00:00:45.759 --> 00:00:47.759
<v Speaker 1>off and it's like pulling teeth just to get out

17
00:00:47.799 --> 00:00:51.240
<v Speaker 1>of bed. Yeah, we've been there, But guess what. You

18
00:00:51.240 --> 00:00:54.600
<v Speaker 1>can rewrite the script. That's where our morning mantra comes in.

19
00:00:54.960 --> 00:00:58.079
<v Speaker 1>It's your personalized hype up session for real life. No

20
00:00:58.200 --> 00:01:01.439
<v Speaker 1>more doom scrolling into negativity. Before you even have coffee.

21
00:01:01.719 --> 00:01:04.200
<v Speaker 1>Here are five mind blowing takeaways that will make your

22
00:01:04.239 --> 00:01:08.000
<v Speaker 1>morning mantra games stronger than your WiFi. One. Keep it

23
00:01:08.079 --> 00:01:11.599
<v Speaker 1>short and sweet. Don't overthink this. Fam Think of a

24
00:01:11.640 --> 00:01:15.040
<v Speaker 1>powerful phrase or affirmation that resonates with you. No need

25
00:01:15.079 --> 00:01:18.599
<v Speaker 1>to write Shakespeare here, something like I am unstoppable, today

26
00:01:18.680 --> 00:01:21.799
<v Speaker 1>is my day, or even let's do this, we'll get

27
00:01:21.799 --> 00:01:24.480
<v Speaker 1>the job done. Two. Speak it like you mean it.

28
00:01:24.760 --> 00:01:28.040
<v Speaker 1>Your mantra isn't just some random word salad. Infuse it

29
00:01:28.079 --> 00:01:31.200
<v Speaker 1>with real emotion. Say it with conviction, like you mean.

30
00:01:31.239 --> 00:01:34.879
<v Speaker 1>Every single syllable the universe responds to energy, so let

31
00:01:34.879 --> 00:01:39.239
<v Speaker 1>your words vibrate with confidence. Three find your vibe. Choose

32
00:01:39.239 --> 00:01:41.840
<v Speaker 1>a delivery method that works for you. Do you vibe

33
00:01:41.840 --> 00:01:44.760
<v Speaker 1>with a spoken affirmation in the mirror. Maybe you prefer

34
00:01:44.840 --> 00:01:47.040
<v Speaker 1>jotting it down on a sticky note and slapping it

35
00:01:47.040 --> 00:01:50.560
<v Speaker 1>on your laptop. Get creative. This is all about finding

36
00:01:50.560 --> 00:01:54.159
<v Speaker 1>what clicks for you. Four Make it personal. Ditch generic

37
00:01:54.239 --> 00:01:57.200
<v Speaker 1>affirmations if they don't speak to your soul. Your mantra

38
00:01:57.280 --> 00:01:59.920
<v Speaker 1>should reflect your goals, dreams, or even the things that

39
00:02:00.159 --> 00:02:03.680
<v Speaker 1>bug you. Maybe your mantra is I am patient if

40
00:02:03.719 --> 00:02:07.680
<v Speaker 1>waiting in line drives you crazy. Own it five, repeat

41
00:02:07.760 --> 00:02:11.319
<v Speaker 1>like a boss. Consistency is key, my friend. Make your

42
00:02:11.319 --> 00:02:14.599
<v Speaker 1>mantra a non negotiable part of your morning routine. Say

43
00:02:14.639 --> 00:02:17.199
<v Speaker 1>it every day, whether you're feeling like a million bucks

44
00:02:17.280 --> 00:02:20.199
<v Speaker 1>or like you crawled through a hedge backwards. Remember that

45
00:02:20.319 --> 00:02:23.639
<v Speaker 1>time Elon Musk tweeted the future is bright and everyone

46
00:02:23.680 --> 00:02:27.520
<v Speaker 1>went wild. That's the power of words. People, Your morning

47
00:02:27.560 --> 00:02:30.719
<v Speaker 1>mantra can be your personal rocket fuel to launch into greatness.

48
00:02:31.439 --> 00:02:34.039
<v Speaker 1>Let me tell you about Ariana, Grande Queen of pop,

49
00:02:34.360 --> 00:02:37.080
<v Speaker 1>known for her killer vocals and even killer business sense.

50
00:02:37.759 --> 00:02:41.000
<v Speaker 1>Ever wonder how she stays so focused amidst all the chaos.

51
00:02:41.360 --> 00:02:44.560
<v Speaker 1>You know, she's probably got a team of assistants, glam squads,

52
00:02:44.680 --> 00:02:47.759
<v Speaker 1>and enough schedules to make your head spin. But behind

53
00:02:47.800 --> 00:02:50.560
<v Speaker 1>all that glitz and glam, Ari has mastered the art

54
00:02:50.599 --> 00:02:54.159
<v Speaker 1>of self care and mindfulness. She's famously open about her

55
00:02:54.199 --> 00:02:57.759
<v Speaker 1>struggles with anxiety and how she uses meditation and affirmations

56
00:02:57.800 --> 00:03:01.159
<v Speaker 1>to stay grounded. She's basically a walking testament to the

57
00:03:01.199 --> 00:03:04.479
<v Speaker 1>power of mindset. Imagine waking up every morning knowing you

58
00:03:04.560 --> 00:03:07.039
<v Speaker 1>have the power to control your own thoughts and emotions.

59
00:03:07.039 --> 00:03:10.680
<v Speaker 1>That's what Ariana has mastered and guess what you can too.

60
00:03:11.039 --> 00:03:14.159
<v Speaker 1>So there you have it. Five mind blowing takeaways in

61
00:03:14.199 --> 00:03:16.560
<v Speaker 1>a real life example of someone who's living proof that

62
00:03:16.639 --> 00:03:21.080
<v Speaker 1>words actually matter. Now let's recap because this is important stuff.

63
00:03:21.400 --> 00:03:24.120
<v Speaker 1>Your morning mantra isn't just some fluffy, feel good thing.

64
00:03:24.439 --> 00:03:28.080
<v Speaker 1>It's your secret weapon for success. It's the personalized hype

65
00:03:28.120 --> 00:03:30.360
<v Speaker 1>up session you need to slay the day, even when

66
00:03:30.360 --> 00:03:33.159
<v Speaker 1>you wake up feeling like a zombie. So ditch the

67
00:03:33.199 --> 00:03:36.439
<v Speaker 1>snooze button and start crafting your own masterpiece. I want

68
00:03:36.439 --> 00:03:39.000
<v Speaker 1>to hear your mantras. Hit me up on Insta at

69
00:03:39.080 --> 00:03:42.840
<v Speaker 1>Zaydencruz Underscore Podcast, Tag the episode or stitch it with

70
00:03:42.879 --> 00:03:46.479
<v Speaker 1>your thoughts. Don't forget to follow, rate and share this

71
00:03:46.560 --> 00:03:49.000
<v Speaker 1>podcast like your life depends on it, because for some

72
00:03:49.039 --> 00:03:57.759
<v Speaker 1>of us, it kind of does. Peace Out. This podcast

73
00:03:57.840 --> 00:04:00.840
<v Speaker 1>is created with the help of Advanced a I to

74
00:04:00.919 --> 00:04:05.080
<v Speaker 1>deliver thoughtful affirmations and positive messages just for you.