WEBVTT 1 00:00:00.720 --> 00:00:04.320 You're listening to Later with Moe Kelly on demand from 2 00:00:04.400 --> 00:00:05.919 KFI A six forty. 3 00:00:06.080 --> 00:00:09.439 We're joining a moment by Tiffany Hobbs. How you know 4 00:00:09.480 --> 00:00:13.359 from the viral load. Yes, and I talk about how 5 00:00:14.320 --> 00:00:14.640 you were. 6 00:00:15.039 --> 00:00:15.720 Let me back up. 7 00:00:15.919 --> 00:00:18.600 You came in, you said happy birthday to me, and 8 00:00:18.640 --> 00:00:21.239 you said I was slammed, and I was trying to 9 00:00:22.120 --> 00:00:24.960 deflect from the fact that I was been trying to 10 00:00:25.199 --> 00:00:28.280 lose weight, eat better because as I get closer to 11 00:00:28.320 --> 00:00:33.840 my birthday today being it, I'm always reassessing myself and 12 00:00:34.000 --> 00:00:36.679 I think, now I'm at a point where I have 13 00:00:36.759 --> 00:00:39.079 to do much better. Well, I've been doing much better, 14 00:00:39.079 --> 00:00:42.000 but I have to do much better. And then you 15 00:00:42.039 --> 00:00:45.880 have these holidays like Thanksgiving where all that just goes 16 00:00:45.920 --> 00:00:51.560 to pot because you're eating ostensibly everything that you've committed 17 00:00:51.560 --> 00:00:54.560 yourself not to do, or at least not as frequently. 18 00:00:54.719 --> 00:00:57.079 I don't know how you do it, but for me, 19 00:00:57.119 --> 00:01:01.840 it's like, it's hard to say no to to macaroni 20 00:01:01.880 --> 00:01:06.200 and cheese. It's hard to say no to sweet potatoes 21 00:01:06.400 --> 00:01:09.200 without mashed potato, without marshmallows on top of the. 22 00:01:09.319 --> 00:01:11.159 Oh god, that's the only way you should have them. 23 00:01:11.439 --> 00:01:12.640 You say, with Marshmallos. 24 00:01:12.640 --> 00:01:15.480 Absolutely, I mean it sweetens it, it just it just 25 00:01:15.519 --> 00:01:16.599 makes it even more candy. 26 00:01:16.840 --> 00:01:17.400 But we'll get to that. 27 00:01:17.560 --> 00:01:19.599 No, no, no, we need to get some things straight before 28 00:01:19.640 --> 00:01:20.640 we go any further. 29 00:01:22.079 --> 00:01:25.480 Macaroni and cheese with or without bread. 30 00:01:25.200 --> 00:01:29.719 Crumbs on top, preferably, No, no, no, there's only one answer, 31 00:01:29.840 --> 00:01:31.519 and you need to get it right or we're gonna 32 00:01:31.560 --> 00:01:33.280 go to commercial and we're gonna put you out of 33 00:01:33.319 --> 00:01:34.239 the studio. 34 00:01:34.799 --> 00:01:36.560 With if not baked. 35 00:01:36.799 --> 00:01:39.640 If baked, No, you do not need bread crumbs on 36 00:01:39.640 --> 00:01:42.359 top because there's already a bit of a crisp on top, 37 00:01:42.439 --> 00:01:46.400 so you don't need a crisp plus baked in bread crumbs. 38 00:01:46.400 --> 00:01:49.840 Okay, stop trying to to dither here and then head 39 00:01:49.879 --> 00:01:50.840 your your back. 40 00:01:51.599 --> 00:01:54.599 When you're cooking mac and cheese, and I know you cook, 41 00:01:54.719 --> 00:01:55.599 know how to cook? I do? 42 00:01:55.680 --> 00:01:59.159 Okay, how do you cook your macaroni cheese? What is 43 00:01:59.200 --> 00:01:59.840 your process? 44 00:02:00.079 --> 00:02:00.200 Oh? 45 00:02:00.239 --> 00:02:03.879 God? So you definitely bake it. You do not use Kraft. 46 00:02:04.000 --> 00:02:06.280 You get your noodles, you get your elbow noodles, and 47 00:02:06.359 --> 00:02:08.439 you put those all in and you layer it with 48 00:02:08.520 --> 00:02:12.080 some real cheese. Velveta does work if you're in a 49 00:02:12.120 --> 00:02:12.919 pinch that's fine. 50 00:02:12.960 --> 00:02:16.560 You put your pet milk in there, and then you. 51 00:02:16.159 --> 00:02:17.439 Did you say pet milk. 52 00:02:17.280 --> 00:02:20.840 Well, canned milk, your canned your condensed milk. 53 00:02:21.159 --> 00:02:22.680 Really you use condensed milk. 54 00:02:22.759 --> 00:02:25.680 You can if you're wanting, hopefully you have more than 55 00:02:25.719 --> 00:02:28.479 one bathroom with this recipe, because it is a very 56 00:02:29.039 --> 00:02:31.400 get you, it is very lactose rich. But you throw 57 00:02:31.439 --> 00:02:33.280 all that in there, you throw the cheese on top, 58 00:02:33.319 --> 00:02:35.000 and you just keep kind of layering to make a 59 00:02:35.159 --> 00:02:37.919 pasta type lasagna, if you will, And then you put 60 00:02:37.960 --> 00:02:40.199 it in the oven and you bake it for about 61 00:02:40.280 --> 00:02:42.960 forty five fifty minutes or so, and it comes out 62 00:02:43.000 --> 00:02:46.800 golden brown and gooey, and it's it's it's wonderful. 63 00:02:46.919 --> 00:02:48.479 You still need some bread crumbs on top. 64 00:02:49.520 --> 00:02:51.719 I you know, I think you can add that mold. 65 00:02:51.800 --> 00:02:53.360 And if you want to do that, that's fine. That's 66 00:02:53.360 --> 00:02:55.879 your choice. I will not judge you for it, as 67 00:02:55.879 --> 00:02:57.319 long as you have macaroni and cheese. 68 00:02:58.120 --> 00:02:58.439 Judged. 69 00:02:58.560 --> 00:03:01.719 There are households that do not have macaroni and cheese 70 00:03:01.759 --> 00:03:02.560 on their table. 71 00:03:02.639 --> 00:03:04.400 I can't. I've come to find that out. 72 00:03:04.919 --> 00:03:07.039 Well, but you know, in black households, we always do. 73 00:03:07.199 --> 00:03:09.000 It's if you don't you're thrown out. 74 00:03:09.840 --> 00:03:11.520 People think I'm playing. 75 00:03:11.280 --> 00:03:15.159 And I was joshing with Mark Ronner about this, but 76 00:03:15.960 --> 00:03:20.000 it's a real thing. If you serve macaroni and cheese 77 00:03:20.360 --> 00:03:22.000 or sweet potatoes the. 78 00:03:21.879 --> 00:03:25.599 Wrong way, you will get cussed out. 79 00:03:25.919 --> 00:03:30.159 Can you imagine the actual canned yams coming out and 80 00:03:30.199 --> 00:03:32.080 being put on a plate for you? 81 00:03:32.199 --> 00:03:34.960 Mo, No, you know people do that. 82 00:03:34.960 --> 00:03:38.599 But people will accept the canned cranberry stuff like it's 83 00:03:38.639 --> 00:03:39.199 no big deal. 84 00:03:39.400 --> 00:03:41.719 I think you can make an exception for that, but 85 00:03:41.759 --> 00:03:45.199 you do not, under any circumstance, make an exception for 86 00:03:45.319 --> 00:03:47.919 lackluster macaroni and cheese or yams. 87 00:03:48.120 --> 00:03:50.400 Okay, yams and sweet potatoes are not the same thing, 88 00:03:50.439 --> 00:03:53.120 but I'm not going to get into the subtle details. 89 00:03:53.199 --> 00:03:53.960 Let me ask you this. 90 00:03:54.120 --> 00:03:57.599 Do you know how many calories the average Thanksgiving dinner 91 00:03:57.719 --> 00:03:59.240 is per person? 92 00:03:59.319 --> 00:04:01.919 Per person always at least twenty five hundred. 93 00:04:02.280 --> 00:04:06.080 Forty five hundred calories? There we go, Yeah, per person, 94 00:04:07.000 --> 00:04:09.400 that's one meal. That's one meal, and that's not one seconds. 95 00:04:09.439 --> 00:04:10.599 That's not my session. 96 00:04:10.800 --> 00:04:12.400 One we do. 97 00:04:12.479 --> 00:04:15.759 You've destroyed not only your calorie intake for the day, 98 00:04:15.960 --> 00:04:19.839 your cholesterol, your sodium. Going back to what I was saying, 99 00:04:20.879 --> 00:04:23.680 it's holidays like these which make it real difficult for 100 00:04:23.720 --> 00:04:26.199 me to maintain some semblance of my diet. 101 00:04:26.360 --> 00:04:29.160 Well, blame it on the holiday. Blame it on the holiday. 102 00:04:29.360 --> 00:04:31.240 Just eat it on the treadmill for God's sake. 103 00:04:31.800 --> 00:04:33.199 People. Look, I look. 104 00:04:33.240 --> 00:04:36.439 There are days where I will, for example, most Thanksgiving, 105 00:04:36.560 --> 00:04:39.199 I will not eat at all that day and my 106 00:04:39.279 --> 00:04:42.079 only meal will be Thanksgiving to balance it out. 107 00:04:42.319 --> 00:04:45.360 Fast before, absolutely fast before the feast. 108 00:04:45.560 --> 00:04:47.279 And Stephan, you were getting ready to say something. I 109 00:04:47.279 --> 00:04:49.839 thought it looked like yeah, because I was. I was 110 00:04:49.920 --> 00:04:52.279 just curious when you said pet milk, pet milk. I 111 00:04:52.319 --> 00:04:54.439 thought that was like another way to say it. But 112 00:04:54.480 --> 00:04:57.800 it's it's actually a brand of evaporated milk. There you go, 113 00:04:58.079 --> 00:05:01.839 thank you, Steph. Evaporated. I just learned that that's cool. Yeah, 114 00:05:01.879 --> 00:05:04.439 I didn't know that people would use it in that way. 115 00:05:04.560 --> 00:05:04.959 Mm hmm. 116 00:05:05.240 --> 00:05:07.959 It makes it creamier, gives it that consistency, and it 117 00:05:08.000 --> 00:05:08.639 bakes better. 118 00:05:08.959 --> 00:05:10.879 Oh I thought that cheese made it creamier. Yeah. 119 00:05:10.920 --> 00:05:13.079 Also, if you try to milk your pet, that's going 120 00:05:13.120 --> 00:05:17.079 to get awkward. Come on, fush, Oh no, don't you dare. 121 00:05:17.519 --> 00:05:21.319 It's my birthday. It's my birthday, Okay, do not hand 122 00:05:21.319 --> 00:05:25.079 out some weak you know, points for that. I don't 123 00:05:25.120 --> 00:05:27.399 know if you've been noticing, but Mo tonight's been acting 124 00:05:27.480 --> 00:05:29.800 like that kid from the Twilight Zone episode where he 125 00:05:29.839 --> 00:05:30.839 sends people to the corner. 126 00:05:30.959 --> 00:05:34.000 Yes, yes, just by thinking it. 127 00:05:34.079 --> 00:05:38.480 Timmy, I think was his name, Billy, Billy Timmy one 128 00:05:38.480 --> 00:05:38.839 of the two. 129 00:05:38.879 --> 00:05:40.560 Well, Bill Muomey was the actor. I don't remember. 130 00:05:40.560 --> 00:05:42.920 We covered Billy last night. I don't know if you 131 00:05:42.959 --> 00:05:45.160 heard that. I heard a little bit. Okay, yeah, anyhow, 132 00:05:45.160 --> 00:05:50.360 Forty five hundred calories for one meal. How I don't 133 00:05:50.399 --> 00:05:55.800 know how people do that and then not just destroy 134 00:05:55.920 --> 00:05:59.439 everything they're trying to do with with dietary goals, their 135 00:05:59.639 --> 00:06:02.959 health or exercise goals, because you can kill it in 136 00:06:03.000 --> 00:06:03.560 one weekend. 137 00:06:03.639 --> 00:06:04.120 Absolutely. 138 00:06:04.160 --> 00:06:07.000 And the thing about it is, the average, according to 139 00:06:07.680 --> 00:06:12.199 different health experts, amount of weight that each person puts 140 00:06:12.240 --> 00:06:17.639 on after Thanksgiving hovers somewhere between two to four pounds. 141 00:06:17.879 --> 00:06:21.079 So you're carrying two to four pounds extra after your 142 00:06:21.079 --> 00:06:25.040 Thanksgiving meal during that next six weeks before January first, 143 00:06:25.279 --> 00:06:29.519 just because of being home, being sedentary, eating more colder temperatures, 144 00:06:29.560 --> 00:06:32.560 whatever the case. All those things combined do, in fact 145 00:06:32.600 --> 00:06:36.360 add to a wider waistline more numbers on the scale 146 00:06:36.959 --> 00:06:39.879 and January first, everyone has that big epiphany. 147 00:06:40.120 --> 00:06:40.879 Got to get them off. 148 00:06:41.079 --> 00:06:43.319 You're trying to ruin everybody's holiday. 149 00:06:44.879 --> 00:06:48.279 For I'm just guilty thinking about what I would like 150 00:06:48.399 --> 00:06:50.560 to eat, and you're telling me it's a lot worse 151 00:06:50.600 --> 00:06:51.120 than what I. 152 00:06:51.040 --> 00:06:51.839 Was thinking it is. 153 00:06:51.879 --> 00:06:54.800 But if you do it with the knowledge that you're doing, 154 00:06:54.920 --> 00:06:57.000 you won't be so shocked when it actually happens. 155 00:06:57.040 --> 00:06:57.759 You can enjoy it. 156 00:06:58.040 --> 00:07:00.759 Oh, I'm not shocked. I refer us to get on 157 00:07:00.839 --> 00:07:03.959 a scale. I refuse to look in the mirror. I 158 00:07:04.079 --> 00:07:08.279 refuse to do anything to undo the joy of the meal. 159 00:07:08.399 --> 00:07:09.319 Well, I'm going to enjoy it. 160 00:07:09.480 --> 00:07:11.240 The thing about you, mo is that you've already made 161 00:07:11.399 --> 00:07:14.800 room with however much weight you've lost. I've not seen 162 00:07:14.839 --> 00:07:16.959 you in about a week, and you're slimmer than the 163 00:07:17.000 --> 00:07:19.319 last time I saw you, So you have some extra 164 00:07:19.399 --> 00:07:21.120 space there to add to Well. 165 00:07:21.160 --> 00:07:23.079 You know, I had this phone call with Lizzo and 166 00:07:23.120 --> 00:07:24.959 she said, you need to try some Mozific. 167 00:07:26.279 --> 00:07:28.600 Have you seen little She's lost like one hundred pounds 168 00:07:28.680 --> 00:07:29.000 or something. 169 00:07:29.079 --> 00:07:31.879 Rigics She does look she looks good. She looks good 170 00:07:31.959 --> 00:07:34.639 as long as she's happy. You know, she was beautiful before. 171 00:07:34.639 --> 00:07:35.600 But you know, health is. 172 00:07:35.600 --> 00:07:38.759 Wealth is as long as she can maintain it, because 173 00:07:38.800 --> 00:07:40.879 I don't want her to do the whole Luther Vandros 174 00:07:40.959 --> 00:07:42.040 up down, updown thing. 175 00:07:42.360 --> 00:07:42.480 Uh. 176 00:07:42.639 --> 00:07:46.480 You know, he arguably sang better when he was heavier. 177 00:07:47.319 --> 00:07:48.360 There's signs behind that. 178 00:07:48.720 --> 00:07:51.199 Before we go to break Luther Vandross, a late R 179 00:07:51.240 --> 00:07:55.120 and B singer, his weight would fluctuate one hundred and 180 00:07:55.160 --> 00:07:59.120 fifty pounds easily, and he would sound markedly different depending 181 00:07:59.160 --> 00:08:02.879 on his size. Now, when you are fuller, your vocal 182 00:08:03.000 --> 00:08:07.560 chords are also fuller, so there's a richness in your voice. 183 00:08:07.600 --> 00:08:10.319 There's a fullness in your voice which is found like 184 00:08:10.360 --> 00:08:13.680 for example, like Luciano Pavarati, he was not skinny by 185 00:08:13.680 --> 00:08:17.040 any measure, and that also aided in the fullness of 186 00:08:17.040 --> 00:08:17.519 his voice. 187 00:08:18.079 --> 00:08:20.120 So you're saying, we'll have quite a few really good 188 00:08:20.160 --> 00:08:22.839 singers come Saturday, Sunday, Monday. 189 00:08:22.920 --> 00:08:25.199 I don't know about all that, because you know, also, 190 00:08:25.240 --> 00:08:27.639 if you're eating a lot of dairy products, it coats 191 00:08:27.399 --> 00:08:29.680 the throat, so your voice doesn't sound as good. 192 00:08:29.680 --> 00:08:30.720 Avoid the mac and cheese. 193 00:08:30.720 --> 00:08:32.279 There you go. It's later with Mo Kelly. 194 00:08:32.559 --> 00:08:37.120 We're talking about all things Thanksgiving, exercise, holidays, with Tiffany 195 00:08:37.120 --> 00:08:40.320 Hobbs six forty live everywhere in the Heart radio app. 196 00:08:40.720 --> 00:08:44.320 You're listening to Later with mo Kelly on demand from 197 00:08:44.399 --> 00:08:45.960 KFI AM six forty. 198 00:08:46.679 --> 00:08:49.639 Next segment will be giving away a pair of tickets 199 00:08:49.639 --> 00:08:55.159 to Trans Siberian Orchestra at the Honda Center this Saturday 200 00:08:55.679 --> 00:08:59.120 for the three PM show Trans Siberian Orchestra. They have 201 00:08:59.200 --> 00:09:05.799 a one show laser light show, extensive pyrotechnics. They fill 202 00:09:05.879 --> 00:09:09.480 up the Honda Center. You have to see it for yourself. 203 00:09:09.480 --> 00:09:11.600 And we're giving away a pair of tickets to the 204 00:09:11.679 --> 00:09:16.320 November thirtieth, which is Saturday three pm show. We're going 205 00:09:16.360 --> 00:09:19.720 to do that next segment and also the fourteenth annual 206 00:09:19.759 --> 00:09:21.200 Cafi Pastathon is here. 207 00:09:21.639 --> 00:09:22.639 Chef Brudos Charity. 208 00:09:22.679 --> 00:09:26.240 Catarina's Club provides more than twenty five thousand meals every 209 00:09:26.240 --> 00:09:29.960 week to kids in need here in southern California. Here's 210 00:09:30.000 --> 00:09:32.519 how you can join in. You can donate or bid 211 00:09:32.559 --> 00:09:35.759 on exclusive KFI auction items like hours here at Later 212 00:09:35.840 --> 00:09:38.559 with Mokelly. If you like to co host a show 213 00:09:38.600 --> 00:09:40.720 with us on a Friday, you can go right now 214 00:09:40.759 --> 00:09:45.879 to KFIAM six forty dot com Forward Slash Pastathon and 215 00:09:45.919 --> 00:09:50.000 you can bid up until nine forty five pm Tuesday, 216 00:09:50.080 --> 00:09:52.799 December third, And speaking of December third, that is our 217 00:09:52.840 --> 00:09:56.240 live broadcast from the Anaheim White House from five am 218 00:09:56.279 --> 00:09:58.840 all the way up to ten pm, from wake Up 219 00:09:58.840 --> 00:10:00.600 Call with Aby King all the way TI through later 220 00:10:00.639 --> 00:10:04.039 with Mo Kelly. You can also shop at any Smart 221 00:10:04.039 --> 00:10:07.600 and Final store and donate any amount at checkout. 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And I'm thinking you in advance for your support. 226 00:10:23.480 --> 00:10:25.600 And if you don't remember any of this, or you 227 00:10:25.679 --> 00:10:27.840 need to refresh some of this, or you want to 228 00:10:27.840 --> 00:10:30.799 look for the auctioned items, just go to KFI AM 229 00:10:30.840 --> 00:10:36.240 six forty dot com Forward slash pastathon and right now 230 00:10:36.320 --> 00:10:38.600 sitting in for Claudine Cooper as we talk about all 231 00:10:38.679 --> 00:10:44.639 things health and wellness on a Tuesday for this Thanksgiving week. 232 00:10:44.879 --> 00:10:50.720 Thanksgiving weekend is the Viral Load hostess herself, Tiffany Hobbs. Tiffany, 233 00:10:51.720 --> 00:10:56.799 last segment, you destroyed any chance of me enjoying my Thanksgiving. 234 00:10:56.360 --> 00:10:58.840 Meal, I have more okay, ed, Well, well, let's review. 235 00:10:58.879 --> 00:11:03.720 You said average Thanksgiving meal forty five hundred calories one 236 00:11:03.759 --> 00:11:05.600 person one serving. 237 00:11:05.720 --> 00:11:08.840 That's not back for seconds easily, easily, and that's not 238 00:11:08.919 --> 00:11:11.840 counting any sort of alcoholic beverage or anything that you 239 00:11:11.919 --> 00:11:15.559 might have. That's an addendum to that very traditional meal 240 00:11:15.679 --> 00:11:18.080 of your meats and your veggies and your stuffing and 241 00:11:18.120 --> 00:11:20.519 your mac and cheese, things like that. So your bread, 242 00:11:20.600 --> 00:11:27.039 different carbs, forty five hundred calories per person on average. 243 00:11:27.279 --> 00:11:29.799 Wow, I'm not hungry anymore. 244 00:11:31.080 --> 00:11:33.919 There are some tips, mow, and medical experts agree, and 245 00:11:34.279 --> 00:11:37.879 I hope I'm doing justice here to share tips for 246 00:11:38.000 --> 00:11:42.759 a healthier Thanksgiving again that medical experts actually agree on. 247 00:11:43.240 --> 00:11:48.919 First tip being eat before the party starts. Thanksgiving might 248 00:11:49.000 --> 00:11:51.159 start mid afternoon, two three. 249 00:11:51.039 --> 00:11:53.000 Four, maybe later fast. 250 00:11:53.720 --> 00:11:58.120 They're saying, have something small, have something moderate, so you 251 00:11:58.200 --> 00:12:01.840 don't overeat. Your kind of budgeting your calories with this 252 00:12:02.279 --> 00:12:04.759 and that way you won't go in starving, and we 253 00:12:04.799 --> 00:12:07.240 don't make the best decisions when we are hungry. 254 00:12:07.960 --> 00:12:11.279 Also, drink water, fill up on water. 255 00:12:11.600 --> 00:12:13.440 You agree, Yes, I do that for every meal. I 256 00:12:13.519 --> 00:12:15.799 drink water first and then I start eating. 257 00:12:15.639 --> 00:12:20.399 Great Another tip is survey what's there, kind of make 258 00:12:20.440 --> 00:12:23.440 a mental map of what you have there, and start 259 00:12:23.480 --> 00:12:27.080 to basically build your plate before you get there, so 260 00:12:27.120 --> 00:12:29.840 that you have clear direction. If you go up with 261 00:12:30.039 --> 00:12:32.879 just kind of an open ended idea of I'll eat 262 00:12:32.919 --> 00:12:35.000 anything in front of me, you will. 263 00:12:35.120 --> 00:12:35.799 Well, that's not me. 264 00:12:36.039 --> 00:12:39.120 I there's certain things I just do not eat, will 265 00:12:39.159 --> 00:12:41.759 not eat, and I have no problem avoiding. 266 00:12:41.919 --> 00:12:43.159 Okay, I gotta eat ham. 267 00:12:43.360 --> 00:12:45.559 Okay. Are you a fast eater? 268 00:12:46.399 --> 00:12:48.480 Relatively? Yeah, I want to get to it. 269 00:12:48.639 --> 00:12:50.559 Another tip mode it's slower. 270 00:12:50.639 --> 00:12:52.000 It's slower so you feel. 271 00:12:52.000 --> 00:12:54.159 To eat more slowly, so you fill more full. It 272 00:12:54.200 --> 00:12:57.080 takes twenty minutes for your brain to register that you're full. 273 00:12:57.480 --> 00:13:00.000 Spend that twenty minute savoring your meal. 274 00:13:00.279 --> 00:13:01.200 Twenty minutes. Yeah. 275 00:13:01.279 --> 00:13:01.879 Absolutely. 276 00:13:01.919 --> 00:13:07.039 Another one is don't go back for seconds. That's the 277 00:13:07.120 --> 00:13:08.919 hardest one, especially if it tastes good. 278 00:13:09.279 --> 00:13:11.879 See I usually don't go back for seconds. I usually 279 00:13:11.879 --> 00:13:13.960 go for not at least a full plate. I usually 280 00:13:14.000 --> 00:13:17.519 go back for seconds of macaroni and cheese. There's usually 281 00:13:17.559 --> 00:13:19.519 one item more is like the stuffing was on hit 282 00:13:19.919 --> 00:13:22.799 or the collar greens were great. It's usually one thing 283 00:13:23.000 --> 00:13:26.200 that I particularly enjoyed. I don't usually get a second 284 00:13:26.200 --> 00:13:26.679 whole plate. 285 00:13:26.960 --> 00:13:29.960 And the thing about seconds, Moe, and sorry to be 286 00:13:30.039 --> 00:13:32.200 the party pooper here, because it does affect me as well, 287 00:13:32.279 --> 00:13:35.360 is that we're not usually still hungry. We like the 288 00:13:35.360 --> 00:13:38.039 way that the food tastes, so we go back to 289 00:13:38.159 --> 00:13:41.360 have more of that good feeling, that dopamine rush to 290 00:13:41.399 --> 00:13:44.480 our brain, but we don't actually necessarily need it. 291 00:13:45.240 --> 00:13:47.399 I agree with that, and if only because we also 292 00:13:47.440 --> 00:13:49.320 know that it's a special meal. It's not something that 293 00:13:49.320 --> 00:13:52.360 you're going to get every day. Yeah, you only get 294 00:13:52.360 --> 00:13:54.679 it maybe once or twice a year realistically. 295 00:13:54.799 --> 00:13:58.480 Another tip, stop when you're full. When you're full and 296 00:13:58.519 --> 00:14:01.559 you know you don't need to eat me more, just stop. 297 00:14:01.879 --> 00:14:02.919 I got something else to do. 298 00:14:03.039 --> 00:14:06.480 I got a tip. Yeah, don't eat leftovers. 299 00:14:06.600 --> 00:14:11.120 Don't eat leftovers is another one, thank you very much. 300 00:14:12.320 --> 00:14:15.320 That's difficult for me, especially if it's good, because you 301 00:14:15.360 --> 00:14:19.120 find that the food has congealed, it's better worse. 302 00:14:19.559 --> 00:14:22.960 The consistency is not the same. It's not going to 303 00:14:23.039 --> 00:14:25.559 taste the same. It's not gonna especially coming out of 304 00:14:25.559 --> 00:14:27.480 the microwave or whatever. And I'm not putting it in 305 00:14:27.559 --> 00:14:29.240 the oven. I know that's what you're supposed to do 306 00:14:29.480 --> 00:14:32.039 it takes too damn long. It's not gonna taste the same. 307 00:14:32.559 --> 00:14:35.399 I'm going to eat in that first sitting and nothing 308 00:14:35.440 --> 00:14:37.960 after that. Someone's gonna ask me, Hey, do you want 309 00:14:37.960 --> 00:14:38.720 to take something to go? 310 00:14:39.200 --> 00:14:39.279 No? 311 00:14:39.799 --> 00:14:41.039 Don't you want you leftovers? 312 00:14:41.279 --> 00:14:41.360 No? 313 00:14:41.519 --> 00:14:43.519 Do you want to fix yourself a plate for tomorrow? 314 00:14:43.799 --> 00:14:43.879 No? 315 00:14:44.120 --> 00:14:47.080 Do you want any turkey to make turkey sandwiches with it? No? 316 00:14:47.480 --> 00:14:48.960 I want none of that stuff. 317 00:14:48.960 --> 00:14:52.080 You are an anomaly. I have a couple more tips. 318 00:14:52.080 --> 00:14:52.679 Can I share them with you? 319 00:14:52.759 --> 00:14:53.120 Really quick? 320 00:14:53.200 --> 00:14:53.519 Sure? 321 00:14:53.840 --> 00:14:56.240 Be active after you've. 322 00:14:56.120 --> 00:15:00.639 Eaten your milmo, get up and take a walk, a walk, 323 00:15:00.879 --> 00:15:05.159 spend some time fifteen to twenty minutes, get your your 324 00:15:05.200 --> 00:15:06.320 metabolism going. 325 00:15:06.480 --> 00:15:07.600 You move around a lot. 326 00:15:07.720 --> 00:15:10.039 Okay, we're asking a lot. The football game is on. 327 00:15:10.600 --> 00:15:12.720 My pants don't fit anymore. I have to unbutton my 328 00:15:12.799 --> 00:15:14.600 pants and lay back in my chair so I can 329 00:15:14.639 --> 00:15:16.799 watch one of the or two of the food. 330 00:15:16.840 --> 00:15:19.559 That's because you went up there and got seconds. 331 00:15:18.639 --> 00:15:22.879 I'm just saying, it's just Thanksgiving is not the exercise 332 00:15:22.919 --> 00:15:23.840 after dinner day. 333 00:15:24.639 --> 00:15:26.480 Take a walk, take a walk, make make it a 334 00:15:26.519 --> 00:15:29.200 family thing. Go take a quick walk. And then, lastly, 335 00:15:29.559 --> 00:15:32.080 and I did mention this before, if you are going 336 00:15:32.159 --> 00:15:36.279 to imbibe, whether it is beer or wine or champagne 337 00:15:36.519 --> 00:15:40.960 during that toast, drink alcohol in moderation. Alcohol has a 338 00:15:40.960 --> 00:15:44.240 lot of sneaky calories, a lot of sugar, and it 339 00:15:44.279 --> 00:15:47.480 could add to that feeling of not feeling that great 340 00:15:47.600 --> 00:15:49.799 after you've already had a really big meal. 341 00:15:49.919 --> 00:15:52.799 Wait, just want to be clear, So the forty five 342 00:15:53.440 --> 00:15:56.200 forty five hundred calories did er did not include the outfit. 343 00:15:56.279 --> 00:15:58.000 It did not, So you might be up to like 344 00:15:58.039 --> 00:15:59.000 six thousands. 345 00:15:58.679 --> 00:16:02.320 Easily depending on how much alcohol you have right. And 346 00:16:02.360 --> 00:16:06.480 then the final tip of course, enjoy your Thanksgiving and 347 00:16:06.600 --> 00:16:09.360 spending time with your family and really just try and 348 00:16:09.399 --> 00:16:09.879 be present. 349 00:16:09.919 --> 00:16:10.799 Put the phones away. 350 00:16:12.120 --> 00:16:14.440 What if your family's really getting on your g damn. 351 00:16:14.279 --> 00:16:16.759 Nerves, then that's where you take a walk. 352 00:16:19.960 --> 00:16:21.679 Well played, there you go, well played. 353 00:16:21.879 --> 00:16:23.720 When we come back, we have your pair of tickets 354 00:16:23.720 --> 00:16:27.639 to the Trans Siberian Orchestra coming up on November thirtieth, 355 00:16:27.639 --> 00:16:30.879 this Saturday at three pm. We got one pair for 356 00:16:31.120 --> 00:16:33.799 one lucky winner, so stick around for that. 357 00:16:34.240 --> 00:16:37.840 You're listening to Later with Moe Kelly on demand from 358 00:16:37.919 --> 00:16:39.480 KFI AM six forty. 359 00:16:39.519 --> 00:16:42.480 Some people had hit me on my social media at 360 00:16:42.519 --> 00:16:44.759 Later with mo kelly and at mister mo kelly Instagram, 361 00:16:44.759 --> 00:16:47.720 asking is like, so how long would I get to 362 00:16:48.159 --> 00:16:50.159 co host a show with you with later mo kelly. 363 00:16:50.440 --> 00:16:54.000 If we were to be the highest bidder for Pastathon 364 00:16:55.000 --> 00:16:57.440 that for that prize, well, it would be the whole show. 365 00:16:57.879 --> 00:17:00.879 It'd be the whole three hours, the whole time, the 366 00:17:01.000 --> 00:17:02.600 whole time. 367 00:17:03.240 --> 00:17:06.640 On a Friday, on a Friday, when we played name 368 00:17:06.720 --> 00:17:12.079 that movie co classic, It'll be you, Me, Mark Stefan Twala, 369 00:17:12.440 --> 00:17:14.039 maybe Tiffany Hobbs. 370 00:17:14.039 --> 00:17:17.920 Definitely not a Cadela Cruz. It's just that simple. 371 00:17:18.279 --> 00:17:24.400 Go to KFIAM six forty dot com forward slash Pastathon 372 00:17:25.079 --> 00:17:28.759 and there you will see the auction items that are 373 00:17:28.880 --> 00:17:31.680 up and available for you to bid on, and you 374 00:17:31.680 --> 00:17:35.079 can bid on them between now and December third and 375 00:17:35.200 --> 00:17:37.519 nine to forty five pm, which is nearing the end 376 00:17:37.720 --> 00:17:40.839 of our show for the live broadcasts of Pastathon. 377 00:17:41.599 --> 00:17:44.480 And you know, some people have different bidding strategies. 378 00:17:44.519 --> 00:17:46.000 Some people want to wait till the last second, some 379 00:17:46.000 --> 00:17:49.720 people want to get in early and intimidate any other bidders. 380 00:17:49.960 --> 00:17:53.759 However you want to do it, just know that somebody's 381 00:17:53.839 --> 00:17:56.559 going to be co hosting this show with us and 382 00:17:56.599 --> 00:17:58.960 when I say co hosting, they're going to be co produced. 383 00:17:58.960 --> 00:18:02.000 They're going to be suggested subjects and discussions that we're 384 00:18:02.039 --> 00:18:04.960 going to have talking about movies or television shows that 385 00:18:05.000 --> 00:18:08.319 are entertainment more generally, and they're going to probably find 386 00:18:08.359 --> 00:18:10.960 out whether Mark Runner is as funny as he thinks 387 00:18:11.000 --> 00:18:13.599 he is. They're going to participate in the Runner Report, 388 00:18:13.759 --> 00:18:17.799 maybe if Mark allows it, but you'll be fully I'll 389 00:18:17.799 --> 00:18:21.839 say embedded in the show. All you gotta do, let's 390 00:18:21.839 --> 00:18:25.880 go to KFIM six forty dot com forward slash Pastathon 391 00:18:26.119 --> 00:18:28.720 and then you can bid on the item there. 392 00:18:28.720 --> 00:18:29.599 It's easy to find. 393 00:18:30.680 --> 00:18:33.079 I also told you at the beginning of the show, 394 00:18:33.599 --> 00:18:37.440 we have a pair of tickets to the Trans Siberian 395 00:18:37.640 --> 00:18:41.119 Orchestra The Lost Christmas Eve, which is going to be 396 00:18:41.119 --> 00:18:45.240 at the Honda Center this Saturday, November thirtieth for the 397 00:18:45.359 --> 00:18:47.799 three pm show. And you may not be familiar with 398 00:18:47.799 --> 00:18:52.799 Trans Siberian Orchestra. They have a laser light show, pyrotechnics. 399 00:18:52.920 --> 00:18:57.640 It is a full on experience and Tiffany Hobbs, I 400 00:18:57.680 --> 00:19:00.440 need a number from you between one and ten because 401 00:19:00.440 --> 00:19:02.799