Speaker 1: Begin by getting into a comfortable seated position, letting your
spine stretch so that it feels nice and tall, shoulders
rolling back lightly to open up that beautiful heart of yours.
Let your palms rest in your lap, facing open, and
when you're ready, softly close your eyes. Begin to tune
in to your breath, letting your belly expand on every
inhale and contract on every ex hile. Tune in to
how sweet it feels to be breathing with your body
still waking up, connecting to a sweetness of this moment,
How precious it is to be here for yet again
another day. Not each sip of air feel like a celebration,
and you've made it. Drop your awareness down into your
heart's energy center in the middle of your chest. Now
feel as though your heart is opening arms wide open
to the day, welcoming it in. You can use your
imagination to feel as though it is embracing this new
day with a hug. Welcome new day, Welcome your heart says.
You may even feel as though your heart is smiling.
It may even feel as though you're receiving a smile
from the sun. There's this exchange between you and the
world around you, wishes of good mourning blowing from you
to the world around you, and back from the world
around you to you, feelings of love, feelings of welcoming,
feelings of eagerly anticipating a beautiful day ahead of you,
And you carry this feeling with you as you begin
to imagine yourself being transported to a lovely, bright, glowing
path in the woods. You see blue birds chirping in
the trees, fluttering back and forth from branch to branch.
It's as if they're welcoming you to the sunlit path,
the leaves glittering emeralds in the sun, and you're breathing
in the warmth of the sun, feeling its rays on
your face, feeling golden sunlight energy enter into your even
your feet are illuminated by the sun. And as you
begin to walk down the path, if you have not
imagined yourself doing so already, you spot up ahead a
very inviting looking bench that faces up into a fresh,
clear pond with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond, with the morning golden rays of
sun illuminating the pond in golden light, feelings of welcoming,
feelings of eagerly anticipating a beautiful day ahead of you,
and you carry this feeling with you as you begin
to imagine yourself being transported to a lovely, bright, glowing
path in the woods. You see blue birds chirping in
the trees, fluttering back and forth from branch to bransh
it's as if they're welcoming you to the sunlit path.
The leaves glittering emerald in the sun, and you are
breathing in the warmth of the sun, feeling its rays
on your face, feeling golden sunlight energy enter into your body.
Even your feet are illuminated by the sun. And as
you begin to walk down the path, if you have
not imagined yourself doing so already, you spot up ahead
a very inviting looking bench that faces up into a fresh,
clear palm with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond, with the morning golden rays of
sun illuminating the palm in golden life. The water is
so still you can see fish swimming through the pond.
Allow your imagination to fill in details of this scene.
You see any other birds, any other animals, any other
plant life that calls to you. Whatever you notice, tune
in to its sense of inner stillness. Everything in this
sea is peaceful, calm, and connected to a deep stillness within.
Allow yourself to get curious and explore within your own
inner landscape. Right now, find that pool of deep inner
stillness within you. You can trust your imagination and intuition.
Wherever your guidance you focus within you that is right
for you. Right now, feel and see the stillness within.
From this stillness you receive messages such as always well,
you are loved, You are internally strong. Tune in to
the strength that comes from your deepenner stillness. There's a
power in the beauty in this, an inner strength that
does not need to be proved or forced or creative.
It just is. It's there for you. Connect into a
deep inner wisdom that knows all is well, and all
is working out for you for your highest, most loving
good in all most loving ways imaginable. Breathing deeply to
this stomach and reb cage fully expanding, holding your breath
when you reach the top, and whenever your ready actshale
with a sigh as your breath returns to whatever pace
feels good to you. You express your appreciation to this
beautiful scene, saying thank you to your own inner stillness
and inner strength, and you allow yourself to imagine you
are being transported back to this place where you are
right now. Let each sip of air feel like a
celebration you've made it. Drop your awareness down into your
heart's energy center in the middle of your chest. Now,
feel as though your heart is opening arms wide open
to the day, welcoming it in. You can use your
imagination to feel as though it is embracing this new
day with a hug. Welcome new day, Welcome your heart says.
May even feel as though your heart is smiling. It
may even feel as though you're receiving a smile from
the sun. There's this exchange between you and the world
around you, wishes of good mourning flowing from you to
the world around you, and back from the world around
you to you, feelings of love, feelings of welcoming, feelings
of eagerly anticipating of the beautiful day ahead of you.
Then you carry this feeling with you as you begin
to imagine yourself being transported to a lovely, bright glowing
path in the woods. You see blue birds chirping in
the trees, fluttering back and forth from branch to bransh
It's as if they're welcoming you to the sunlit path.
The leaves glittering emerald in the sun, and you're breathing
in the warmth of the sun, feeling its rays on
your face, feeling golden sunlight energy enter into your body.
Even your feet are illuminated by the sun. And as
you begin to walk down the path, if you have
not imagined yourself doing so already, you spot up a head,
a very inviting looking bench that faces out into a fresh,
clear pond with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond, with the morning golden rays of
sun illuminating the pond in golden light. The water is
so still you can see fish swimming through the pond.
Allow your imagination to fill in details of this scene.
Do you see any other birds, any other animals, any
other plant life that calls to you? Whatever you notice,
tune in to its sense of inner stillness. Everything in
this scene is peaceful, calm, and connected to a deep
stillness within. Allow yourself to get curious and explore within
your own inner landscape. Right now, find that pool of
deep inner stillness within you. You can trust your imagination
and intuition. Wherever your guidance you focus within you that
is right for you. Right now, feel and see the
stillness within. From this stillness, you receive messages such as
all is well, you are loved, you are internally strong.
Tune in to the strength that comes from your deep
inner stillness. There's a power in the beauty in this,
an inner strength that does not need to be proved
or forced or creative. It just is. It's there for you,
connected to a deepenner wisdom that knows all is well
and all is working out for you for your highest,
most loving good in all most loving ways, imaginable. Breathing
deeply to this stomach and redcane, fully expanding, holding your
breath when you reach the top, and whenever your ready
actshale with a sigh. As your breath returns to whatever
pace feels good to you. You express your appreciation to
this beautiful scene, saying thank you to your own inner
stillness and inner strength. Then you allow yourself to imagine
you are being transported back to this place where you
are right now, let each sip of air feel like
a celebration and you've made it. Drop your awareness down
into your heart's energy center in the middle of your chest. Now,
feel as though your heart is opening, arms wide open
to the day, welcoming it in. You can use your
imagination to feel as though it is embracing this new
day with a hug. Welcome new day. Welcome, your heart says.
It may even feel as though your heart is smiling.
It may even feel as though you're receiving a smile
from the sun. There's this exchange between you and the
world around you, wishes of good mourning flowing from you
to the world around you, and back from the world
around you to you, feelings of love, feelings of welcoming,
feelings of eagerly anticipating a beautiful day ahead of you.
Then you carry this feeling with you as you begin
to imagine yourself being transported to a lovely, bright, glowing
path in the woods. You see bloom birds chirping in
the trees, fluttering back and forth from branch to branch.
It's as if they're welcoming you to the sunlit path,
the leaves glittering emerald in the sun, and you're breathing
in the warmth of the sun, feeling its rays on
your face, feeling golden sunlight energy enter into your body.
Even your feet are illuminated by the sun. And as
you begin to walk down the path, if you have
not imagined yourself doing so already, you spot up ahead
a very inviting looking bench that faces up into a fresh,
clear pond with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond, with the morning golden rays of
sun illuminating the pond in golden life. The water is
so still you can see fish swiming through the pond.
Allow your imagination to fill in details of this scene.
You see any other birds, any other animals, any other
plant life that calls to you. Whatever you notice, tune
in to its sense of inner stillness. Everything in this
scene is peaceful, calm, and connected to a deep stillness
with a Allow yourself to get curious and explore within
your own inner landscape right now, find that pool of
deep inner stillness within you. You can trust your imagination
and intuition wherever you're guidance. You focus within you that
is right for you right now, feel and see the
stillness within. From this stillness, you receive messages such as
all is wealth, you are loved, you are internally strong.
Tune in to the strength that comes from your deep
inner stillness. There is a power in the beauty in this,
an inner strength that does not need to be proved
or forced or creative. It just is. It's there for you,
connected to a deep inner wisdom that knows all is
wealth and all is working out for you for your high,
most loving good in all most loving ways imaginable. Breathing
deeply to this stomach and Red Caine fully expanding, holding
your breath when you reach the top, and whenever your
ready ectshale with a sigh. As your breath returns to
whatever pace feels good to you, you express your appreciation
to this beautiful scene, saying thank you to your own
inner stillness and inner strength, and you allow yourself to
imagine you are being transported back to this place where
you are right now. Not each sip of air feel
like a celebration, and you've made it. Drop your awareness
down into your heart's energy center in the middle of
your chest. Now, feel as though your heart is opening
arms wide open to the day, welcoming it in. You
can use your imagination to feel as though it is
embracing this new day with a hug. Welcome new day,
Welcome your heart says. You may even feel as though
your heart is smiling. It may even feel as though
you're receiving a smile from the sun. There's this exchange
between you and the world around you, wishes of good
mourning flowing from you to the world around you, and
back from the world around you to you. Feelings of love,
feelings of welcoming, feelings of eagerly anticipating a beautiful day
ahead of you. And you carry this feeling with you
as you begin to imagine yourself being transported to a lovely, bright,
glowing path in the woods. You see bluebirds chirping in
the trees, fluttering back and forth from branch to branch.
It's as if they're welcoming you to the sunlit path
leaves glittering emerald in the sun, and you are breathing
in the warmth of the sun, feeling its rays on
your face, feeling golden sunlight energy enter into your body,
even your feet are illuminated by the sun, and as
you begin to walk down the path, if you have
not imagined yourself doing so already, you spot up a
head a very inviting looking bench that faces up into
a fresh, clear pond with calm, still water. When you
feel ready, you sit down on the bench and gaze
at the stillness of the pond. With the morning golden
rays of sun illuminating the pond in golden like the
water is so still you can see fish swimming through
the pond. Allow your imagination to fill in details of
this scene. You see any other birds, any other animals,
any other plant life that calls to you. Whatever you notice,
tune in to its sense of inner stillness. Everything in
this scene is peaceful, calm, and connected to a deep
stillness within. Allow yourself to get curious and explore within
your own inner landscape right now, find that pool of
deep inner stillness within you. You can trust your imagination
and intuition wherever you're guided to focus within you that
is right for you right now, Feel and see the
stillness within. From this stillness you receive messages such as
all is wealth, you are loved, you are internally strong.
Tune in to the strength that comes from your deep
inner stillness. There is a power in the beauty in
this an inner strength that does not need to be
proved or forced or creative. It just is. It's there
for you, connected to a deep inner wisdom that knows
all is well and all is working out for you
for your highest, most loving good in all most loving
ways imaginable. Breathing deeply to this stomach and rebcane, fully expanding,
holding your breath when you reach the top, and whenever
you're ready, exhale with a sigh. As your breath returns
to whatever pace feels good to you. You express your
appreciation to this beautiful scene, saying thank you to your
own inner stillness and inner strength. Allow yourself to imagine
you are being transported back to this place where you
are right now. Not each sip of air feel like
a celebration, and you've made it. Drop your awareness down
into your heart's energy center in the middle of your chest. Now,
feel as though your heart is opening arms wide open
to the day, welcoming it in. You can use your
imagination to feel as though it is embracing this new
day with a hug. Welcome new day, Welcome your heart says.
You may even feel as though your heart is smiling.
It may even feel as though you're receiving a smile
from the sun. There's this exchange between you and the
world around you, wishes of good mourning glowing from you
to the world around you, and back from the world
around you to you, feelings of love, feelings of welcoming,
feelings of eagerly anticipating a beautiful day ahead of you.
And you carry this feeling with you as you begin
to imagine yourself being transported to a love bright, glowing
path in the woods. You see blue birds chirping in
the trees, fluttering back and forth from branch to branch.
It's as if they're welcoming you to the sunlit path
leaves glittering emerald in the sun, and you breathing in
the warmth of the sun, feeling its rays on your face,
feeling golden sunlight energy enter into your body. Even your
feet are illuminated by the sun. And as you begin
to walk down the path, if you have not imagined
yourself doing so already, you spot up a hand a
very inviting looking bench that faces up into a fresh,
queer pond with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond. With the morning golden rays of
sun illuminating the pond in golden light. The water is
so still you can see fish swimming through the pond.
Allow your imagination to fill in details of this scene.
If you see any other birds, any other animals, any
other plant life that calls to you. Whatever you notice,
tune in to its sense of inner stillness. Everything in
this scene is peaceful, calm, and connected to a deep
stillness within. Allow yourself to get cure yes and explore
within your own inner landscape right now, find that pool
of deep inner stillness within you. You can trust your
imagination and intuition wherever you're guidance. You focus within you
that is right for you right now, feel and see
the stillness within. From the stillness, you receive message such
as all is wealth, you are loved, You are internally strong.
Tune in to the strength that comes from your deep
inner stillness. There's a power in the beauty in this,
an inner strength that does not need to be proved
or forced or created. It just is. It's there for you,
connected to a deep inner wisdom that knows all is wealth,
and all is working out for you for your highest,
most loving good in all most loving ways imaginable. Breathing
deeply to this stomach and rabcane, fully expanding, holding your
breath when you reach the top, and whenever you are ready,
exhale with a sigh. As your breath returns to whatever
pace feels good to you, you express your appreciation to
this beautiful scene, saying thank you to your own inner
stillness and inner strength, and you allow yourself to imagine
you are being transported back to this place where you
are right now. Not each sip of air feel like
a celebration you've made it. Drop your awareness down into
your heart's energy center in the middle of your chest. Now,
feel as though your heart is opening arms wide open
to the day, welcoming it in. You can use your
imagination to feel as though it is embracing this new
day with a hug. Welcome new day. Welcome your heart says.
You may even feel as though your heart is smiling.
It may even feel as though you're receiving a smile
from the sun. There's this exchange between you and the
world around you. Wishes of good mourning, glowing from you
to the world around you, and back from the world
around you to you. Feelings of love, feelings of welcoming,
feelings of eagerly anticipating a beautiful day ahead of you,
And you carry this feeling with you as you begin
to imagine yourself being transported to a lovely, bright, glowing
path in the woods. You see blue birds chirping in
the trees, fluttering back and forth from branch to breath.
It's as if they're welcoming you to the sunlit path,
The leaves glittering emerald in the sun, and you are
breathing in the warmth of the sun, feeling its rays
on your face, feeling golden sunlight energy enter into your body.
Even your feet are illuminated by the sun. And as
you begin to walk down the path, if you have
not imagined yourself doing so already, you spot up ahead
a very inviting looking bench that faces up into a fresh,
clear pond with calm, still water. When you feel ready,
you sit down on the bench and gaze at the
stillness of the pond, with the morning golden rays of
sun illuminating the pond in golden like the water is
so still. You can see fish swimming through the pond.
Allow your imagination to fill in details of this scene.
Do you see any other birds, any other animals, any
other plant life that calls to you. Whatever you notice,
tune in to its sense of inner stillness. Everything in
this scene is peaceful, calm, and connected to a deep
stillness within. Allow yourself to get curious and explore within
your own inner landscape right now, find that pore of
deep inner stillness within you. You can trust your imagination
and intuition wherever you're guidance. You focus within you that
is right for you right now, feel and see the
stillness within. From this stillness, you receive messages such as
all is well, you are loved, You are internally strong.
Tune in to the strength that comes from your deepener stillness.
There's a power in the beauty in this, an inner
strength that does not need to be proved or forced
or created. It justice. It's there for you, connected to
a deepener wisdom that knows all is well and all
is working out for you for your highest, most loving
good in all most loving ways imaginable. Breathing deeply to
this stomach and rebcane fully expanding holding your breath when
you reach the top, and whenever you're ready, exhale with
a sigh. As your breath returns to whatever pace feels
good to you. You express your appreciation to this beautiful scene,
saying thank you to your own inner stillness and inner strength,
and you allow yourself to imagine you are being transported
back to this place where you are right now. Not
each sip of air like a celebration, and you've made it.
Drop your awareness down into your heart's energy center in
the middle of your chest. Now, feel as though your
heart is opening arms wide open to the day, welcoming
it in. You can use your imagination to feel as
though it is embracing this new day with a hug.
Welcome new day. Welcome your heart says. You may even
feel as though your heart is smiling. It may even
feel as though you're receiving a smile from the sun.
There's this exchange between you and the world around you,
wishes of good mourning flowing from you to the world
around you, and back from the world around you to you.
Feelings of love, feelings of welcoming, feelings of eagerly anticipating
a beautiful day ahead of you, when you carry this
feeling with you. As you begin to imagine yourself being
transported to a lovely, bright, glowing path in the woods,
you see bluebirds chirping in the trees, fluttering back and
forth from branch to branch. It's as if they're welcoming
you to the sunlit path leaves glittering emerald in the sun,
and you breathing in the warmth of the sun, feeling
its rays on your face, feeling golden sunlight energy enter
into your body. Even your feet are illuminated by the sun.
And as you begin to walk down the path, if
you have not imagined yourself doing so already, you spot
up ahead a very inviting looking bench that faces up
into a fresh, clear pond with calm, still water. When
you feel ready, you sit down on the bench and
gaze at the stillness of the pond, with the morning
golden rays of sun illuminating the pond in golden like
the water is so still you can see fish swimming
through the pond. Allow your imagination to fill in details
of this scene. You see any other birds, any other animals,
any other plant life that calls to you. Whatever you notice,
tune in to its sense of inner stillness. Everything in
this scene is peaceful, calm, and connected to a deep
stillness within. Allow yourself to get curious and explore within
your own inner landscape right now, find that whole of
deep inner stillness within you. You can trust your imagination
and intuition wherever you're guidance. You focus within you that
is right for you right now, feel and see the
stillness within. From the stillness, you receive messages such as
all is well, you are loved, you are internally strong.
Tune in to the strength that comes from your deepener stillness.
There's a power in the beauty in this an inner
strength that does not need to be proved or forced
or created. It just is. It's there for you, connected
to a deepener wisdom that knows all is well and
all is working out for you for your highest, most
loving good in all most loving ways imaginable. Breathing deeply
to this stomach and rebcane fully expanding, holding your breath.
When you reach the top, and whenever you're ready, exhale
with a sigh. As your breath returns to whatever pace
feels good to you. You express your appreciation to this
beautiful scene, saying thank you to your own inner stillness
and inner strength. When you allow yourself to imagine, you
are being transported back to this place where you are
right now, feeling your body where it is peaceful and rejuvenated.
Take your time as you begin to roll your shoulders,
perhaps move your sit bones from side to side, mingling
your fingers and your toes, and when you're ready, open
your eyes back to the world around you. Taking your
time as you come out of this and carrying this
feeling of inner peace and stillness with you all throughout
your day.