Speaker 1: Take a deep, cleansing breath, breathe in through your nose,
Speaker 1: hold it and let it out slowly through your mouth.
Speaker 1: Take another deep cleansing breath in through your nose, hold
Speaker 1: it out through your mouth. Now, as you breathe out,
Speaker 1: feel your body getting deeper and deeper. Relaxed. Now, I
Speaker 1: want you to breathe in one more time, and as
Speaker 1: you breathe out, imagine the number three three times in
Speaker 1: your mind. Breathe in again, and as you breathe out,
Speaker 1: see the number two three times in your mind. And
Speaker 1: as you breathe in once again, allow your outbreath to
Speaker 1: bring the number one three times to your mind. Now,
Speaker 1: each time that you breathe in and breathe out, say
Speaker 1: to yourself on the outbreath deeper and deeper. Allow your
Speaker 1: mind's eye to show you whatever it is you need
Speaker 1: to know at this moment. What is happening right behind
Speaker 1: your eyelids, What patterns are emerging, What colors do you see?
Speaker 1: Allow your mind to show you those things that will
Speaker 1: be most beneficial to you to see at this point.
Speaker 1: N From time to time, check in again on your body.
Speaker 1: Make sure that every muscle from the top of your head,
Speaker 1: your forehead, your eyes, your temples, your ears, the back
Speaker 1: of your head, your neck, your shoulders, your arms, your torso,
Speaker 1: your legs, everything is a very relaxed, completely relaxed. Then
Speaker 1: go back to opening yourself up to what your mind's
Speaker 1: eye is showing you.
Speaker 2: Way include.
Speaker 1: Feel yourself coming back, allow the images to fade back
Speaker 1: into the recesses of your mind. I will count down
Speaker 1: from five, and once you reach to level one, you
Speaker 1: will be awake, alert and so refreshed and ready for
Speaker 1: the day. Five feel yourself starting to slowly come back,
Speaker 1: or three starting to become more aware of your surroundings.
Speaker 1: Two start to feel your toes, your fingers, one a big,
Speaker 1: big stretch, full body, and allow yourself your awareness to
Speaker 1: come back to the present moment. Thank you for tuning
Speaker 1: in to this brief meditation.