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<v Speaker 1>Take a deep, cleansing breath, breathe in through your nose,

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<v Speaker 1>hold it and let it out slowly through your mouth.

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<v Speaker 1>Take another deep cleansing breath in through your nose, hold

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<v Speaker 1>it out through your mouth. Now, as you breathe out,

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<v Speaker 1>feel your body getting deeper and deeper. Relaxed. Now, I

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<v Speaker 1>want you to breathe in one more time, and as

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<v Speaker 1>you breathe out, imagine the number three three times in

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<v Speaker 1>your mind. Breathe in again, and as you breathe out,

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<v Speaker 1>see the number two three times in your mind. And

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<v Speaker 1>as you breathe in once again, allow your outbreath to

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<v Speaker 1>bring the number one three times to your mind. Now,

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<v Speaker 1>each time that you breathe in and breathe out, say

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<v Speaker 1>to yourself on the outbreath deeper and deeper. Allow your

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<v Speaker 1>mind's eye to show you whatever it is you need

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<v Speaker 1>to know at this moment. What is happening right behind

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<v Speaker 1>your eyelids, What patterns are emerging, What colors do you see?

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<v Speaker 1>Allow your mind to show you those things that will

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<v Speaker 1>be most beneficial to you to see at this point.

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<v Speaker 1>N From time to time, check in again on your body.

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<v Speaker 1>Make sure that every muscle from the top of your head,

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<v Speaker 1>your forehead, your eyes, your temples, your ears, the back

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<v Speaker 1>of your head, your neck, your shoulders, your arms, your torso,

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<v Speaker 1>your legs, everything is a very relaxed, completely relaxed. Then

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<v Speaker 1>go back to opening yourself up to what your mind's

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<v Speaker 1>eye is showing you.

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<v Speaker 2>Way include.

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<v Speaker 1>Feel yourself coming back, allow the images to fade back

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<v Speaker 1>into the recesses of your mind. I will count down

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<v Speaker 1>from five, and once you reach to level one, you

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<v Speaker 1>will be awake, alert and so refreshed and ready for

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<v Speaker 1>the day. Five feel yourself starting to slowly come back,

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<v Speaker 1>or three starting to become more aware of your surroundings.

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<v Speaker 1>Two start to feel your toes, your fingers, one a big,

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<v Speaker 1>big stretch, full body, and allow yourself your awareness to

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<v Speaker 1>come back to the present moment. Thank you for tuning

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<v Speaker 1>in to this brief meditation.