WEBVTT

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<v Speaker 1>Golf Smarter number three hundred and fifty six, published on

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<v Speaker 1>November six, twenty twelve.

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<v Speaker 2>Welcome to golf Smarter Mulligans, your second chance to gain

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<v Speaker 2>insight and advice from the best instructors featured on the

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<v Speaker 2>Golf Smarter podcast. Great Golf Instruction never gets old. Our

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<v Speaker 2>interview library features hundreds of hours of game improvement conversations

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<v Speaker 2>like this that are no longer available in any podcast app.

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<v Speaker 3>I'm thinking this is perfect, this couldn't be better. I

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<v Speaker 3>missed my first ten. There's no way I can miss

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<v Speaker 3>e let given the ball, and that's what the mentally

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<v Speaker 3>tough athlete thanks. They always want the ball. They always

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<v Speaker 3>see the next shot as an opportunity, and they keep

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<v Speaker 3>on shooting, shooting, shooting, And people in all that are

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<v Speaker 3>not my light top don't do that. They're defeated when

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<v Speaker 3>they get to the course that are defeated.

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<v Speaker 4>If they get three holes in, they started bogey, double bowie,

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<v Speaker 4>it's all over. They don't think that way more. We

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<v Speaker 4>help people in.

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<v Speaker 3>This program understand that the whole bowl of golf is

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<v Speaker 3>to be able to walk up to your golf ball

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<v Speaker 3>and see an opportunity to do something amazing.

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<v Speaker 4>The highlight reel is virtually never from the tea box

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<v Speaker 4>or the center of the fair.

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<v Speaker 3>With the highlight reel is from impossible situations, tough lines,

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<v Speaker 3>no view of the pin, You got to hook it around,

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<v Speaker 3>go over something, you made a long putt to save par,

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<v Speaker 3>you were down that you weren't out, You came back

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<v Speaker 3>and you made five birdies to finish the round. I

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<v Speaker 3>mean that's the stuff that highlight reels a right. So

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<v Speaker 3>instead of hitting the ball somewhere that you don't like

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<v Speaker 3>in saying this sucks or now I'm screwed, why not say.

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<v Speaker 4>This is perfect? This couldn't be better.

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<v Speaker 3>Because when I put this ball around this tree and

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<v Speaker 3>a bounce between those buckers and a coast of.

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<v Speaker 4>The cut, this crowd is going to lose their mind.

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<v Speaker 3>And that's how a mentally tough athlete thinks.

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<v Speaker 1>Jeff Ritter's preview of his upcoming fifty two week Make

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<v Speaker 1>the Turn Challenge. This is Golf Smarter.

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<v Speaker 2>Each week we tap the best minds in golf to

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<v Speaker 2>help lower your scores with tips, drills, insights, and advice

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<v Speaker 2>in conversation with course pros, architects, authors, players, teaching gurus

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<v Speaker 2>and coaches.

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<v Speaker 1>Here's your host, Fred Green, Welcome back to Golf Smarter

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<v Speaker 1>for members only.

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<v Speaker 4>Jeff, Fred, how you doing.

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<v Speaker 1>I'm doing fine. Hope you had a great week. And

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<v Speaker 1>I've given you enough time to think about this because

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<v Speaker 1>you know, before before we get into our make our

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<v Speaker 1>make the Turn fifty two week challenge, I want to

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<v Speaker 1>talk a little bit about Square it Up because I

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<v Speaker 1>know that the Golf Smarter members all over the world

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<v Speaker 1>are not only fascinated by your work, but there are

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<v Speaker 1>also a lot of golf professionals that have discovered Golf Smarter.

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<v Speaker 1>So tell me about and tell us about Square it

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<v Speaker 1>Up and what you're doing.

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<v Speaker 4>Yeah, well we'll.

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<v Speaker 3>Square it Up is a company that I started about

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<v Speaker 3>two years ago with my business partner, Jeff Bolton. It's

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<v Speaker 3>a website design, marketing, and personal branding company that's dedicated

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<v Speaker 3>most specifically to the golf business and even within that demographic,

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<v Speaker 3>more specifically to the coaches out there. So we're branching

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<v Speaker 3>out into doing some branding for golf facilities.

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<v Speaker 4>And what we do is it's all small business related.

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<v Speaker 3>So anybody that has an idea or a skill that

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<v Speaker 3>you need from a small business perspective, such as golf

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<v Speaker 3>instruction you know, we're going to help them.

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<v Speaker 4>Leverage that platform, you know, to its ultimate potential. So

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<v Speaker 4>it was something that kind of was.

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<v Speaker 3>Born from my success using social media in the last

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<v Speaker 3>seven eight years.

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<v Speaker 4>Jeff Bolten was a client of mine.

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<v Speaker 3>He had run a very successful business in his own

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<v Speaker 3>right and decided to exercise his exit strategy and he

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<v Speaker 3>was really passionate about getting into the golf business and

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<v Speaker 3>doing something cool. So we started Square it Up and

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<v Speaker 3>we sort of launched on a larger scale last year

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<v Speaker 3>than the PGA Show, and now we've got nearly seventy

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<v Speaker 3>clients that are working with us all the world to

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<v Speaker 3>build their brands. So, you know, when I'm not coaching,

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<v Speaker 3>I do actually spend a lot of time talking to

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<v Speaker 3>PGA professionals across the country about how to leverage their

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<v Speaker 3>gift of coaching into something that's you know, fulfilling and

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<v Speaker 3>worthwhile both you know, financially for themselves but also for the.

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<v Speaker 4>Security of their families.

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<v Speaker 1>It's a good looking website, man, Thank you, thank you.

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<v Speaker 1>It's very sharp.

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<v Speaker 3>You know, the golf businesses, you know, as you know,

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<v Speaker 3>it's the entertainment business, and the things that we're trying

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<v Speaker 3>to do is you know, to really slick graphics and

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<v Speaker 3>great connection points, be able to you know, get the

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<v Speaker 3>consumer connected with you know, the unique skills of the professional.

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<v Speaker 3>And it's one of these things where, for some reason,

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<v Speaker 3>in our industry, and I think it's probably the same

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<v Speaker 3>a lot of industries when it comes to the presentation

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<v Speaker 3>of the skill, a lot of people like to cut

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<v Speaker 3>corners and.

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<v Speaker 4>Do it themselves. And you know, you spend you know,

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<v Speaker 4>a lot of time.

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<v Speaker 3>Coaches spend so much more money, you know, learning how

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<v Speaker 3>to become better coaches.

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<v Speaker 4>You know, they go to workshops and seminars.

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<v Speaker 3>And if the golf consumer you knew how much time

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<v Speaker 3>a really good coach spends, you know, trying to find

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<v Speaker 3>every possible way to help them learn how to play better,

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<v Speaker 3>they'd be really astounded. So what we're all about doing

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<v Speaker 3>is about saying, you know, we understand that you've you know,

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<v Speaker 3>built yourself up into a pretty good coach. Now let's

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<v Speaker 3>make sure that the consumer really understands how.

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<v Speaker 4>Good you are and what that value is. And you

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<v Speaker 4>know that that's where marketing comes in.

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<v Speaker 1>Fabulous, Well, congratulations again, it does look great. It's a

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<v Speaker 1>great idea, and you've created a really good niche for yourself.

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<v Speaker 1>So anybody wants to check it out, go out to

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<v Speaker 1>branding dot square at up dot com or just type

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<v Speaker 1>in squared up dot com and you'll get there. That's right,

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<v Speaker 1>it's worth it's worth of you, and it's worth more

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<v Speaker 1>conversation for us. Jeff, all right, so now let's talk

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<v Speaker 1>about the fifty two week challenge. Tell us one more

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<v Speaker 1>time refresh our men on what Make the Turn is

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<v Speaker 1>and what you want to do for your fifty two

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<v Speaker 1>week challenge.

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<v Speaker 4>Yeah.

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<v Speaker 3>Well, the core initiative behind jeffer Or Golf was a

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<v Speaker 3>program called Make the Turn. And as we said during

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<v Speaker 3>the last segment, you know, make the Turn it's a

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<v Speaker 3>high performance, lifestyle based brand that really helps people get

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<v Speaker 3>inspired and energized about their games and also their lives

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<v Speaker 3>in the areas of golf, performance, mindset, fitness, and nutrition.

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<v Speaker 4>You know.

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<v Speaker 3>So what we're going to be doing to help launch

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<v Speaker 3>the program really get people excited about what we're doing

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<v Speaker 3>is we're going to have a fifty two week weekend challenge.

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<v Speaker 3>So basically what people will be able to do is

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<v Speaker 3>this will probably start, I guess most officially probably around

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<v Speaker 3>like the first of the year. Fred.

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<v Speaker 4>We talked with our team actually since our last conversation.

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<v Speaker 3>We want to make sure that all of our ducks

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<v Speaker 3>are in a row and we've got most of the

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<v Speaker 3>content completed. But you'll be able to go to Facebook

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<v Speaker 3>on a Friday and you'll be able to see what

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<v Speaker 3>the challenge is for that week. It's going to rotate

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<v Speaker 3>in that order of golf performance, mindset, fitness nutrition.

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<v Speaker 4>We're going to try and do is give people more

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<v Speaker 4>of a sense of purpose.

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<v Speaker 3>Behind the time that they spend on the golf course

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<v Speaker 3>and also in some cases away from the golf course

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<v Speaker 3>as well. Like we discussed before, you know, golf is

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<v Speaker 3>such a tip based industry, and as a coach, I've

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<v Speaker 3>just gotten tired of listening to tips, you know, from myself,

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<v Speaker 3>from other coaches, and I want the tips to add

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<v Speaker 3>up to something that's a little bit bigger than.

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<v Speaker 4>Just a one off experience.

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<v Speaker 3>You know. So when you go to the golf course,

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<v Speaker 3>if it's golf performance based, you're going to have some

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<v Speaker 3>kind of a of a drill to.

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<v Speaker 4>Try and complete.

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<v Speaker 3>It could be in the areas of you know, power

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<v Speaker 3>or putting or chipping or pitching or sand. If it's

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<v Speaker 3>mindset based, it might be an attitude that you're going to.

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<v Speaker 4>Hold for the day on the course.

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<v Speaker 3>And as you mentioned, you wanted me to talk about

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<v Speaker 3>some of the exact challenges, But it's all about creating

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<v Speaker 3>a sense of purpose. And all these challenges are are

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<v Speaker 3>very doable, but they are they are challenging. And the

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<v Speaker 3>idea is that if you participate in freday this program

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<v Speaker 3>for fifty two weeks and each Saturday you actually try

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<v Speaker 3>to complete one.

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<v Speaker 4>Of these challenges.

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<v Speaker 3>Some of these challenges is designed to improve your game,

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<v Speaker 3>improve your mindset long term, improve your overall health, and

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<v Speaker 3>improve the way that your body performs in fields. So

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<v Speaker 3>a lot of times when people start getting into a program,

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<v Speaker 3>the size of the program is so overwhelming.

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<v Speaker 4>You know, it's like p ninety X.

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<v Speaker 3>It's a great program, but man, you got to bust

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<v Speaker 3>your butt for ninety straight days.

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<v Speaker 4>I don't know how many people can actually do something

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<v Speaker 4>like that.

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<v Speaker 3>So this is all about getting people excited and engaged

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<v Speaker 3>and you know, having.

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<v Speaker 4>Little victories along the way that up to something big

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<v Speaker 4>in the end.

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<v Speaker 1>So if it's only going to be one day a week,

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<v Speaker 1>I mean you're issuing it on a Friday and asking

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<v Speaker 1>people to do it on a Saturday or whatever day

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<v Speaker 1>works for them that week. I'm sure whatever their Saturday is,

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<v Speaker 1>they may work on weekends and Wednesday is their Saturdays.

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<v Speaker 4>Right exactly.

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<v Speaker 3>You know, the weekend challenge is just you know, it's

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<v Speaker 3>a good moniker for a program like this, and if

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<v Speaker 3>somebody doesn't complete the challenge, it doesn't mean that the

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<v Speaker 3>next time they go out they don't actively participate or

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<v Speaker 3>work on it. You know, it's just sort of something

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<v Speaker 3>we can put out every single week for fifty two weeks,

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<v Speaker 3>and it's something people can look forward to.

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<v Speaker 4>So certainly they can choose the day that works best

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<v Speaker 4>for them. But of course if they don't complete the

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<v Speaker 4>challenge day one, now they know.

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<v Speaker 3>That they get something to work towards and they can

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<v Speaker 3>infuse that practice session with that sense of purpose that we're.

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<v Speaker 4>Trying so hard to supply.

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<v Speaker 1>So let me play this skeptic here for a minute

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<v Speaker 1>on this idea, if you don't mind without me offending you. So,

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<v Speaker 1>you're not requiring a lot of time in each challenge.

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<v Speaker 4>Not at all, not at all.

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<v Speaker 3>I mean in the time that you're normally going to

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<v Speaker 3>dedicate at the golf course. It's just adding purpose to

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<v Speaker 3>that time that you're already setting aside pretty much.

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<v Speaker 1>And so that is key, is just adding a purpose

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<v Speaker 1>exactly exactly. So I do challenge the first five, six,

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<v Speaker 1>seven weeks, and now we're starting now the eighth week,

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<v Speaker 1>ninth week. Now I'm starting to get into the rhythm

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<v Speaker 1>of each each week you have a different challenge, but

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<v Speaker 1>you're going to be repeating these. What's going to remind

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<v Speaker 1>me of what challenge one was when I get to

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<v Speaker 1>week ten and why that was important at that time

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<v Speaker 1>but it's no longer important.

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<v Speaker 4>Yeah.

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<v Speaker 3>Well, basically all the challenges will be listed on to

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<v Speaker 3>make the Turn blog, so you can actually go back

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<v Speaker 3>there and catalog the challenges and make sure.

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<v Speaker 4>That you can reference them. They're all going to be important.

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<v Speaker 4>It's one of these things where just because you.

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<v Speaker 3>Completed it, it doesn't mean that it's being left behind,

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<v Speaker 3>you know. So for example, if you've completed you know,

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<v Speaker 3>five to the fitness challenges, these are all things that

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<v Speaker 3>are designed to be sort of combined together that can

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<v Speaker 3>actually become a.

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<v Speaker 4>Relevant workout routine for you.

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<v Speaker 3>You know. But right now I'm not saying you have

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<v Speaker 3>to get into a workout program.

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<v Speaker 4>I'm challenging to get up in the morning and learn

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<v Speaker 4>how to.

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<v Speaker 3>Stretch properly with one basic stretch or challenging you get

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<v Speaker 3>up in the morning and do a balance drill, or

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<v Speaker 3>get up in the morning and spend five minutes doing

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<v Speaker 3>some kind of a strength based drill that can be

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<v Speaker 3>done in the comfort of your own home. And you know,

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<v Speaker 3>life is all about building momentum. You know, anyone who's

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<v Speaker 3>really gotten involved with fitness knows that. You know, the

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<v Speaker 3>first day you go out there, you know, it feels like,

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<v Speaker 3>you know, the moment that you move or stretch or

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<v Speaker 3>pick something up, it feels like your muscle is going

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<v Speaker 3>to rip off the bone.

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<v Speaker 4>It's it's a terrible thing, you know, the first time you.

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<v Speaker 3>Experience fitness, if you are if you are unfit, or

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<v Speaker 3>if you're not conditioned for that. But the moment you

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<v Speaker 3>start to see yourself becoming more flexible or feel yourself

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<v Speaker 3>getting stronger, or you don't have that soreness, the next

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<v Speaker 3>day you can.

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<v Speaker 4>Go farther and farther into the program.

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<v Speaker 3>That's where you start building that momentum where you you

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<v Speaker 3>really want to go to the gym and you want

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<v Speaker 3>to push it.

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<v Speaker 4>Harder, you know.

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<v Speaker 3>So this is all about creating you know, challenges that

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<v Speaker 3>are that are doable, but they are are challenging, you know,

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<v Speaker 3>revealing you might have a deficiency. But once you complete

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<v Speaker 3>a challenge, inspiring you to go ahead and tackle another one.

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<v Speaker 1>Wow, I thought I was going to be a bad

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<v Speaker 1>guy and throw out something you wouldn't have an answer for.

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<v Speaker 1>Now I'm curious, so we've got let's review what the

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<v Speaker 1>the categories of challenges are again mental.

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<v Speaker 3>Well, so we'll start with the golf performance, which, yeah,

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<v Speaker 3>the technical aspect of proficiency, right, and then there's mindset, fitness,

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<v Speaker 3>and nutrition.

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<v Speaker 4>Those are four key categories.

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<v Speaker 1>Define mindset.

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<v Speaker 3>Mindset would be you know, the attitude which is the

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<v Speaker 3>precursor to each and every action that you have throughout

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<v Speaker 3>the day.

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<v Speaker 1>Okay, so let's okay, golf proficiency, mindset, fitness, nutrition.

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<v Speaker 3>You got it. Golf performance, we'll say golf perform, golf performance, golf.

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<v Speaker 4>Performance, mindset, fitness and nutrition.

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<v Speaker 1>All right, let's uh, let's start. Let's I'm really, I'm

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<v Speaker 1>so curious. I want to do one challenge of each

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<v Speaker 1>of these and that that's well, we'll cover the rest

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<v Speaker 1>of the uh the next twenty minutes. Well, let's do that.

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<v Speaker 1>So I'm sure that you. I know that you can

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<v Speaker 1>put five minutes into each of these. We've talked so

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<v Speaker 1>many times. I know you can give me a five

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<v Speaker 1>minute answer if you need to do.

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<v Speaker 3>Yeah. Well, and some of these are going to be

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<v Speaker 3>you know, all these challenges that I'm doing, they're going

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<v Speaker 3>to be video based challenges, so not only can you

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<v Speaker 3>hear what I say, but you can see me demonstrating

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<v Speaker 3>the challenge right before your eyes. So some of these

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<v Speaker 3>right here are going to be pretty difficult to explain,

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<v Speaker 3>such as the stretch that I have going.

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<v Speaker 1>But but no, I'll just you will do it slowly

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<v Speaker 1>and I'll do it along with you. You'll I'll get there, okay,

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<v Speaker 1>So listen, I've done yoga for golfers a number of

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<v Speaker 1>times in this show. I can we can get across

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<v Speaker 1>anything in audio.

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<v Speaker 4>Well cool, and the one I'm going to give you today.

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<v Speaker 4>Some are more difficult.

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<v Speaker 3>So the first challenge, which is a short game based challenge,

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<v Speaker 3>is probably not a challenge that you would start with.

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<v Speaker 4>But I'm going to throw it out there anyway.

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<v Speaker 1>So I love it.

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<v Speaker 3>You know, when people go out to the golf course,

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<v Speaker 3>they buy a bucket of balls and they just start

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<v Speaker 3>whacking them. You know, and when it comes to putting,

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<v Speaker 3>you know, they'll drop down two or three balls and

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<v Speaker 3>I'll put them around for a few minutes and they say, well,

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<v Speaker 3>I got my putting practice in. And also if they

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<v Speaker 3>do have a couple of drills that they've learned, you know,

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<v Speaker 3>those drills get stale after time. So one of my

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<v Speaker 3>one of my favorite drills over the years is a

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<v Speaker 3>it's a four shot short game drill.

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<v Speaker 4>And what someone's going to do it it's important that

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<v Speaker 4>they can find a decent short game area to practice at.

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<v Speaker 3>Doesn't have to be perfect, doesn't have to be like

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<v Speaker 3>it's one of PGA West or some Race Jones masterpiece

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<v Speaker 3>right like that.

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<v Speaker 4>But you know, we would like to be able to

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<v Speaker 4>set up four different shots.

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<v Speaker 3>A fifty yard pitch, a fifteen yard pitch that goes

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<v Speaker 3>over a mound or over a bunker to the green,

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<v Speaker 3>a forty five foot chip, and then also a fifteen

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<v Speaker 3>foot putt. So basically, what they're going to do is

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<v Speaker 3>they're going to take ten balls and put them at

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<v Speaker 3>each one of these locations, and the goal is to

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<v Speaker 3>take as much time over each shot. So, for example,

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<v Speaker 3>if you're doing the forty five foot schip, you're going

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<v Speaker 3>to take as much time over each shot as if

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<v Speaker 3>you were trying to get up and down during a

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<v Speaker 3>round of golf. So we're trying to get away from

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<v Speaker 3>that rapid fire aspect.

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<v Speaker 1>Of practice of the bucket.

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<v Speaker 4>Yeah, to try and practice like you play right, sweep.

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<v Speaker 1>And swing sweep and swing sweep and swing sweep, sweep

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<v Speaker 1>the ball in front of you, hit it. Sweep the

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<v Speaker 1>ball in front of you, hit it.

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<v Speaker 3>So once you hit your ten shots from fifty yards

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<v Speaker 3>and then hit your ten shots you know in the

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<v Speaker 3>pitching shipping rotation, and then you roll ten puts from

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<v Speaker 3>fifteen feet, you're going to go back to these places

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<v Speaker 3>and you're going to hit one shot and you're going

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<v Speaker 3>to play that shot.

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<v Speaker 4>Out to the hole right.

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<v Speaker 3>So your goal to complete this challenge is the number one,

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<v Speaker 3>hit all of your shots with that encore style attitude

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<v Speaker 3>and then hit one shot, get all the shots up

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<v Speaker 3>and down and make the fifteen foot putt.

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<v Speaker 4>That's a harbor preak.

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<v Speaker 1>Yes it is. That's the way. So after you've done so,

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<v Speaker 1>now you've got you've given four different shots, taking ten

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<v Speaker 1>swings each right or whenever, reiterate this yep, okay, and

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<v Speaker 1>then when you finish those forty shots, you want to

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<v Speaker 1>go back to your fifty yard pitch with one ball

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<v Speaker 1>right and do the fifty yard pitch, but you want

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<v Speaker 1>to get it up and down right. I see, Then

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<v Speaker 1>you want to go back to your fifteen yard pitch

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<v Speaker 1>and get it up and down right.

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<v Speaker 4>Yes, so the complete challenge.

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<v Speaker 3>You have to get all three shots up and down

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<v Speaker 3>and make the putt to complete the challenge. So that

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<v Speaker 3>that's a challenge that you could go out and do

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<v Speaker 3>every time you practice a short game, right. So this

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<v Speaker 3>is one of those challenges where I would be very

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<v Speaker 3>surprised if people were able to complete it that day.

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<v Speaker 4>But that's why it's challenging.

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<v Speaker 3>So it's going to really show you how important short

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<v Speaker 3>game is.

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<v Speaker 4>It's going to show.

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<v Speaker 3>You, you know, what your deficiencies might be and where.

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<v Speaker 3>But any professional golfer could could go out and very

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<v Speaker 3>easily complete complete this challenge.

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<v Speaker 1>I love this challenge. Yeah, I really love this challenge.

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<v Speaker 1>I think I'm not going to sneak out now that

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<v Speaker 1>the sun is it's not daylight saving time, you know,

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<v Speaker 1>the local golf course, it's going to get dark early

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<v Speaker 1>enough where I can get to a hole that no

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<v Speaker 1>one's going to be around. I'm not really doing that.

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<v Speaker 4>I'm actually enough Fred. You know, if you've got a nice, decent.

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<v Speaker 3>Practice bunker in proximity, you could have a shot and

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<v Speaker 3>do the same thing for about ten to twelve year

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<v Speaker 3>old bunker shot.

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<v Speaker 1>Okay, a bunker shot for just a greenside bunker.

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<v Speaker 4>Shot, right, bunker shot, Yeah, exactly.

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<v Speaker 1>That's a phenomenal challenge. Oh that is so good. Okay.

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<v Speaker 1>Fifty yard pitch, fifteen yard pitch, forty foot and ship

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<v Speaker 1>forty five foot chip, fifteen foot put and then a

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<v Speaker 1>green side.

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<v Speaker 4>Bunker greenside bumker shot.

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<v Speaker 1>Yeah, nice, very good. Okay, that is a great make

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<v Speaker 1>the turn performance challenge.

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<v Speaker 3>Yeah, and that is a challenge that I actually got

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<v Speaker 3>years ago. I saw it in Golf di Just magazine.

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<v Speaker 3>You got to give credit where credit is due. I

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<v Speaker 3>believe Jack Kin, Jack Nulkin had a I think it

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<v Speaker 3>was a breaking.

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<v Speaker 4>Maybe one hundred and ninety or eighty, and that was

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<v Speaker 4>in there.

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<v Speaker 3>But I think it's one of the drills that he's

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<v Speaker 3>done over the years with his tour pros and whatnot.

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<v Speaker 4>And also his client. So I stole that from Jack Lumpkin,

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<v Speaker 4>and that was.

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<v Speaker 1>Part of my challenge and I just stole it from you.

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<v Speaker 1>I'll take full credit, Hurt. That's a good one, all right,

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<v Speaker 1>let's move on to the mindset challenge.

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<v Speaker 4>Mindset challenge.

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<v Speaker 3>Well, in golf and also in life, we believe that

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<v Speaker 3>people are at their best when they feel their best.

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<v Speaker 4>Would you agree with that form yes? Yes, okay.

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<v Speaker 3>So the way we understand performance with the psychology of

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<v Speaker 3>performance is that your thoughts are where the whole chain starts,

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<v Speaker 3>and thoughts turn into feelings. Feelings then become actions, and

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<v Speaker 3>actions then become results. So as I'm working with my

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<v Speaker 3>clients to help them understand that there's a formula which

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<v Speaker 3>is and this is not going to be proper English,

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<v Speaker 3>but we say think good, feel good, play good, and

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<v Speaker 3>then we say think bad, feel bad, play bad. So basically,

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<v Speaker 3>how you think during the round of golf is always

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<v Speaker 3>either elevating or knocking down your mood. So we try

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<v Speaker 3>and help people understand that if they're going to be

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<v Speaker 3>playing at the pinnacle of their ability, then they always

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<v Speaker 3>have to be elevating their mood into a positive circumstance

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<v Speaker 3>as much as possible on the golf course. So what

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<v Speaker 3>we do is we have an exercise in awareness. And

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<v Speaker 3>this is our mindset challenge and it has to do

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<v Speaker 3>with paper clips.

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<v Speaker 4>So what we're going to.

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<v Speaker 3>Have the folks do is they're going to go grab

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<v Speaker 3>a handful of paper clips, maybe twenty to fifty, and

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00:20:22.839 --> 00:20:25.119
<v Speaker 3>they're going to shove them in their front pocket and

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<v Speaker 3>they're going to tee off on the first whole thread.

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<v Speaker 3>And every time they have a negative thought or reaction,

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<v Speaker 3>either to a shot they hit or anything going on

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<v Speaker 3>in the golf.

432
00:20:37.079 --> 00:20:39.160
<v Speaker 4>Course, they have to recognize that.

433
00:20:39.319 --> 00:20:41.519
<v Speaker 3>Take one paper clip from their front pocket and they

434
00:20:41.559 --> 00:20:43.359
<v Speaker 3>have to stick it in their back pocket.

435
00:20:43.279 --> 00:20:47.279
<v Speaker 1>And jam it in their legs.

436
00:20:49.160 --> 00:20:51.240
<v Speaker 3>They have to empty their back pocket and have to

437
00:20:51.400 --> 00:20:55.000
<v Speaker 3>they have to count how many times their thinking is

438
00:20:55.240 --> 00:21:01.240
<v Speaker 3>killing their performance. Interesting, Yeah, and that's something that you know,

439
00:21:01.240 --> 00:21:03.680
<v Speaker 3>I do with all my competitive players, something that I

440
00:21:03.759 --> 00:21:06.519
<v Speaker 3>do in all of my junior golf camps in Pebble Beach,

441
00:21:07.079 --> 00:21:10.559
<v Speaker 3>and it's really revealing, you know.

442
00:21:10.440 --> 00:21:11.559
<v Speaker 4>How negative people are.

443
00:21:11.680 --> 00:21:14.039
<v Speaker 3>And the thing is is that I'm not saying that

444
00:21:14.119 --> 00:21:16.400
<v Speaker 3>we're looking for someone to be positive all the time.

445
00:21:16.680 --> 00:21:20.119
<v Speaker 3>You know, puppies and butterflies and all that stuff, But

446
00:21:21.680 --> 00:21:24.200
<v Speaker 3>the number of times people kill themselves they're thinking throughout

447
00:21:24.200 --> 00:21:27.880
<v Speaker 3>a day and also the golf course, it's astonishing. I

448
00:21:28.079 --> 00:21:30.440
<v Speaker 3>could give someone a hundred paper clips and believe me,

449
00:21:30.640 --> 00:21:32.759
<v Speaker 3>you know, for them to finish nine holes if they

450
00:21:32.759 --> 00:21:34.200
<v Speaker 3>have a negative attitude might be.

451
00:21:34.160 --> 00:21:34.880
<v Speaker 4>A tall order.

452
00:21:35.599 --> 00:21:37.880
<v Speaker 3>So it's really all about awareness and the goal is

453
00:21:38.440 --> 00:21:42.960
<v Speaker 3>to understand that you control your thinking, which means that

454
00:21:43.039 --> 00:21:46.640
<v Speaker 3>you control your mood. And the more you control your mood,

455
00:21:46.960 --> 00:21:48.799
<v Speaker 3>the more control you're going to have over your game

456
00:21:49.279 --> 00:21:51.559
<v Speaker 3>in your score. So it's all about the art of

457
00:21:51.599 --> 00:21:54.359
<v Speaker 3>awareness and being able to knock down some of that

458
00:21:54.400 --> 00:21:56.559
<v Speaker 3>negativity over time. And of course that's a challenge which

459
00:21:56.599 --> 00:22:00.559
<v Speaker 3>can be helpful both on the golf course and off.

460
00:22:04.400 --> 00:22:10.119
<v Speaker 1>And an example, you're on the tea box and you, uh, well,

461
00:22:10.279 --> 00:22:11.960
<v Speaker 1>you know, you hit a drive. You feel like it's

462
00:22:12.000 --> 00:22:13.559
<v Speaker 1>a good drive, but it ends up at a bunker

463
00:22:13.559 --> 00:22:16.559
<v Speaker 1>and you go, oh, tiger, right. Isn't nobody always hells

464
00:22:16.599 --> 00:22:20.160
<v Speaker 1>it himself? I mean, is that what we're talking about?

465
00:22:20.319 --> 00:22:23.079
<v Speaker 1>Or is it when you tee off and the ball

466
00:22:23.240 --> 00:22:26.519
<v Speaker 1>just just big right turn from the start and you

467
00:22:26.640 --> 00:22:28.519
<v Speaker 1>just know as soon as you strike it, you know

468
00:22:28.960 --> 00:22:32.240
<v Speaker 1>this is not going to be good. Is it a reaction?

469
00:22:32.440 --> 00:22:33.599
<v Speaker 1>Is it a negative reaction?

470
00:22:34.599 --> 00:22:39.000
<v Speaker 3>It's it's a it's a negative thought or reaction to

471
00:22:39.000 --> 00:22:39.680
<v Speaker 3>to anything.

472
00:22:39.839 --> 00:22:40.000
<v Speaker 4>You know.

473
00:22:40.039 --> 00:22:42.160
<v Speaker 3>So for example, you can walk up to your ball

474
00:22:42.799 --> 00:22:45.839
<v Speaker 3>and you can say, I can't believe my ball is

475
00:22:45.880 --> 00:22:47.720
<v Speaker 3>in this divit boy, I just got screwed.

476
00:22:47.759 --> 00:22:51.559
<v Speaker 4>Can you believe this? Right? That's that's negativity, right.

477
00:22:51.720 --> 00:22:54.680
<v Speaker 3>And if you hit a ball and it goes out

478
00:22:54.720 --> 00:22:58.359
<v Speaker 3>of bounce, that's negativity. And the thing is that, you know,

479
00:22:59.279 --> 00:23:02.680
<v Speaker 3>William shakes your fred nothing is good or bad until

480
00:23:02.720 --> 00:23:07.480
<v Speaker 3>thinking makes it so. So you have a choice. Every

481
00:23:07.519 --> 00:23:10.599
<v Speaker 3>time you walk up to a ball, make a swing,

482
00:23:10.680 --> 00:23:12.920
<v Speaker 3>see a result, you have a choice. You have a

483
00:23:12.960 --> 00:23:15.319
<v Speaker 3>decision as to how you're going to respond to it.

484
00:23:15.799 --> 00:23:19.240
<v Speaker 3>And the disciplined athlete, the one that's mentally tough, knows

485
00:23:19.279 --> 00:23:22.880
<v Speaker 3>that when they have negative thoughts and reactions to outcomes,

486
00:23:23.319 --> 00:23:27.079
<v Speaker 3>they are diminishing, knocking down their mood, which is going

487
00:23:27.119 --> 00:23:30.559
<v Speaker 3>to affect their performance in the law run. So basically

488
00:23:30.960 --> 00:23:35.279
<v Speaker 3>there's an attitude which basically feeds off of this paper

489
00:23:35.279 --> 00:23:38.599
<v Speaker 3>clip drill and weares drill. It's called the shooter's mentality

490
00:23:38.640 --> 00:23:41.799
<v Speaker 3>and it comes from basketball and true story. So Michael

491
00:23:41.839 --> 00:23:45.920
<v Speaker 3>Jordan goes out first night, you know, during a four

492
00:23:46.000 --> 00:23:48.559
<v Speaker 3>or five game series, whatever, he's playing, and he goes

493
00:23:48.599 --> 00:23:52.119
<v Speaker 3>out and he is on fire. Every time he gets

494
00:23:52.119 --> 00:23:54.920
<v Speaker 3>the ball, throws it up, boom switch, nothing but net.

495
00:23:55.960 --> 00:23:57.440
<v Speaker 3>And I always talk to my kids about this, so

496
00:23:57.480 --> 00:23:59.079
<v Speaker 3>I say, okay, Now Michael.

497
00:23:58.880 --> 00:23:59.480
<v Speaker 4>Jordan goes out.

498
00:23:59.599 --> 00:24:03.759
<v Speaker 3>Heil his first ten shots, nothing but net, nothing but net,

499
00:24:03.839 --> 00:24:04.559
<v Speaker 3>nothing but net.

500
00:24:04.599 --> 00:24:05.279
<v Speaker 4>What is he thinking?

501
00:24:06.000 --> 00:24:07.960
<v Speaker 3>You know? The kids are like, he's thinking, this is great.

502
00:24:08.440 --> 00:24:10.200
<v Speaker 3>They say, he can give me the ball. That's what

503
00:24:10.240 --> 00:24:13.680
<v Speaker 3>he's thinking. He's thinking, this is perfect, this couldn't be better.

504
00:24:14.160 --> 00:24:16.759
<v Speaker 4>Give them the ball. I won fire. Well, the next

505
00:24:16.839 --> 00:24:17.240
<v Speaker 4>night he.

506
00:24:17.200 --> 00:24:19.400
<v Speaker 3>Goes out and he's playing the same team, and of

507
00:24:19.400 --> 00:24:20.960
<v Speaker 3>course everyone on his team is the same.

508
00:24:21.440 --> 00:24:23.400
<v Speaker 4>The crowd might even be the same. They got season tickets.

509
00:24:23.440 --> 00:24:26.319
<v Speaker 3>And he goes out and he has the exact opposite

510
00:24:26.400 --> 00:24:28.960
<v Speaker 3>start to the game. Instead of making his first ten,

511
00:24:29.000 --> 00:24:32.559
<v Speaker 3>he actually misses his first ten airball brick. I mean,

512
00:24:32.599 --> 00:24:34.319
<v Speaker 3>he doesn't have his best stuff. So I see the

513
00:24:34.400 --> 00:24:37.960
<v Speaker 3>kids what is he thinking? And the first kid says,

514
00:24:38.000 --> 00:24:39.079
<v Speaker 3>he's thinking, don't give me the ball.

515
00:24:39.119 --> 00:24:43.240
<v Speaker 4>I said, no, it's not what he's thinking. He's Michael Jordan,

516
00:24:43.559 --> 00:24:44.200
<v Speaker 4>give me the ball.

517
00:24:44.319 --> 00:24:46.720
<v Speaker 1>Give me the ball. It's going to turn any moment.

518
00:24:47.240 --> 00:24:51.599
<v Speaker 3>He's thinking this is perfect, this couldn't be better. I

519
00:24:52.000 --> 00:24:54.079
<v Speaker 3>missed my first ten. There's no way I can miss

520
00:24:54.119 --> 00:24:56.680
<v Speaker 3>all that and give you the ball. And that's what

521
00:24:56.759 --> 00:24:59.960
<v Speaker 3>the mentally tough athlete thanks. They always want the ball.

522
00:25:00.480 --> 00:25:03.799
<v Speaker 3>They always see the next shot as an opportunity, and

523
00:25:03.799 --> 00:25:07.960
<v Speaker 3>they keep on shooting, shooting, shooting. And people in golf

524
00:25:08.720 --> 00:25:10.960
<v Speaker 3>that are not mentally tough don't do that. You know,

525
00:25:10.960 --> 00:25:12.839
<v Speaker 3>they're defeated when they get to the course.

526
00:25:12.880 --> 00:25:13.440
<v Speaker 4>They're defeated.

527
00:25:13.480 --> 00:25:15.519
<v Speaker 3>If they get three holes in and they started bogey,

528
00:25:15.559 --> 00:25:16.680
<v Speaker 3>double bowie, it's all over.

529
00:25:17.480 --> 00:25:19.039
<v Speaker 4>They don't think that way, you know.

530
00:25:19.079 --> 00:25:22.119
<v Speaker 3>So the more we help these these kids and also

531
00:25:22.200 --> 00:25:25.319
<v Speaker 3>my clients and people in this program understand that, you know,

532
00:25:25.359 --> 00:25:28.640
<v Speaker 3>the whole bowl of golf is to be able to

533
00:25:28.680 --> 00:25:32.079
<v Speaker 3>walk up to your golf ball and see an opportunity,

534
00:25:32.680 --> 00:25:37.000
<v Speaker 3>an opportunity to do something amazing. The highlight reel is

535
00:25:37.200 --> 00:25:39.839
<v Speaker 3>virtually never from the tea box or the center of

536
00:25:39.839 --> 00:25:43.279
<v Speaker 3>the fair with. The highlight reel, you know, is from

537
00:25:43.480 --> 00:25:47.400
<v Speaker 3>impossible situations. You know, tough lines, you know, no view

538
00:25:47.440 --> 00:25:49.359
<v Speaker 3>of the pin, you got to hook it around, go

539
00:25:49.440 --> 00:25:50.400
<v Speaker 3>over something, you made.

540
00:25:50.279 --> 00:25:52.799
<v Speaker 4>A long putt, you know, to save par.

541
00:25:53.200 --> 00:25:55.240
<v Speaker 3>You know you were down, that you weren't out, and

542
00:25:55.319 --> 00:25:57.519
<v Speaker 3>you came back and you made five birdies to finish

543
00:25:57.519 --> 00:25:57.920
<v Speaker 3>the round.

544
00:25:57.960 --> 00:25:59.960
<v Speaker 4>I mean, that's the stuff that highlight reels are.

545
00:26:00.160 --> 00:26:03.480
<v Speaker 3>So instead of hitting a ball somewhere that you don't

546
00:26:03.680 --> 00:26:07.519
<v Speaker 3>like in saying this sucks or now I'm screwed, why

547
00:26:07.559 --> 00:26:09.440
<v Speaker 3>not say this is perfect.

548
00:26:09.960 --> 00:26:10.880
<v Speaker 4>This couldn't be better.

549
00:26:10.880 --> 00:26:13.440
<v Speaker 3>Because when I put this ball around this tree and

550
00:26:13.519 --> 00:26:15.880
<v Speaker 3>a bounce between those bunkers and a coast of that cut,

551
00:26:15.880 --> 00:26:18.759
<v Speaker 3>this crowd is going to lose their mind, you know.

552
00:26:18.839 --> 00:26:22.319
<v Speaker 3>And that's how a mentally tough athlete thinks. And that's

553
00:26:22.359 --> 00:26:24.720
<v Speaker 3>what we're going to try and do, and start with

554
00:26:24.759 --> 00:26:28.759
<v Speaker 3>this little paper clip challenges, building the art of awareness,

555
00:26:29.200 --> 00:26:32.599
<v Speaker 3>recognizing that your thoughts are killing you and count how

556
00:26:32.640 --> 00:26:35.480
<v Speaker 3>many times that's happening, and then from there be able

557
00:26:35.480 --> 00:26:37.680
<v Speaker 3>to start knocking down the number of times you kill

558
00:26:37.720 --> 00:26:41.079
<v Speaker 3>yourself until you turn yourself into a mentally tough performance.

559
00:26:42.640 --> 00:26:47.000
<v Speaker 1>I have, actually multiple times I know that when I

560
00:26:47.119 --> 00:26:49.920
<v Speaker 1>will have a bad first hole or all three put

561
00:26:49.960 --> 00:26:52.440
<v Speaker 1>a hole something like that, it's like my attitude is,

562
00:26:52.480 --> 00:26:55.240
<v Speaker 1>oh good, got that out of the way. Now I

563
00:26:55.240 --> 00:26:57.359
<v Speaker 1>don't have to worry about doing that again, you know,

564
00:26:57.400 --> 00:26:59.640
<v Speaker 1>it's not going to come back, all right? Is that

565
00:26:59.759 --> 00:27:01.640
<v Speaker 1>kind of a similar to what you're talking about.

566
00:27:02.160 --> 00:27:04.480
<v Speaker 4>You know, it's it's a positive way to look at it.

567
00:27:04.519 --> 00:27:06.480
<v Speaker 3>I think you could flip it around a little bit

568
00:27:06.480 --> 00:27:08.640
<v Speaker 3>more and be even more excited.

569
00:27:08.680 --> 00:27:11.279
<v Speaker 4>But it's a good start. It's not looking at it

570
00:27:12.119 --> 00:27:12.920
<v Speaker 4>in a negative light.

571
00:27:13.400 --> 00:27:17.119
<v Speaker 3>And it's funny because when I do this exercise with

572
00:27:17.160 --> 00:27:21.359
<v Speaker 3>the kids in my camps number one, they see how

573
00:27:21.440 --> 00:27:23.759
<v Speaker 3>much they clill themselves, and then we start working on

574
00:27:23.799 --> 00:27:27.359
<v Speaker 3>some of these practices such as the shooter's mentality, and

575
00:27:27.400 --> 00:27:29.000
<v Speaker 3>the next day they could have come back and say,

576
00:27:29.079 --> 00:27:31.039
<v Speaker 3>Coach Chet, I can't believe it.

577
00:27:31.039 --> 00:27:31.839
<v Speaker 4>It worked. You know.

578
00:27:31.880 --> 00:27:33.480
<v Speaker 3>I got over the ball. I said, this is going

579
00:27:33.519 --> 00:27:35.160
<v Speaker 3>to be awesome. I can't wait to hit the shot.

580
00:27:35.160 --> 00:27:37.839
<v Speaker 3>I got myself pumped up, you know, I was relaxed,

581
00:27:37.920 --> 00:27:39.960
<v Speaker 3>you know, I was excited to engage in the shot,

582
00:27:40.000 --> 00:27:41.559
<v Speaker 3>and all of a sudden, the ball started going towards

583
00:27:41.559 --> 00:27:44.319
<v Speaker 3>the hole, you know. And it's it's just amazing how

584
00:27:44.400 --> 00:27:48.559
<v Speaker 3>much control we actually do have over our performance, and

585
00:27:48.599 --> 00:27:49.039
<v Speaker 3>we do.

586
00:27:49.000 --> 00:27:53.640
<v Speaker 4>Things that we've been conditioned to.

587
00:27:53.640 --> 00:27:56.359
<v Speaker 3>Do, and we don't realize that it's been fit into

588
00:27:56.400 --> 00:27:59.200
<v Speaker 3>us through conditioning and the moment you realize that you

589
00:27:59.200 --> 00:28:01.880
<v Speaker 3>have a choice and you think, and you're thinking.

590
00:28:01.680 --> 00:28:02.920
<v Speaker 4>Really does affect your performance.

591
00:28:02.960 --> 00:28:05.240
<v Speaker 3>It's easy to start shifting it, you know, more in

592
00:28:05.640 --> 00:28:07.720
<v Speaker 3>your favor, but it is something that happens over time.

593
00:28:08.640 --> 00:28:12.359
<v Speaker 1>Another excellent challenge, and you can do fifty of these

594
00:28:12.519 --> 00:28:14.720
<v Speaker 1>fifty two of these fifty two.

595
00:28:15.000 --> 00:28:17.680
<v Speaker 4>Wow, it's only thirteen in each category. It was actually

596
00:28:17.720 --> 00:28:19.400
<v Speaker 4>pretty easy to come up with this, right.

597
00:28:19.559 --> 00:28:23.160
<v Speaker 1>Well, and as you have already admitted, you're not creating

598
00:28:23.160 --> 00:28:25.200
<v Speaker 1>all these you're taking them from other resources that you've

599
00:28:25.279 --> 00:28:28.559
<v Speaker 1>used in the past. Absolutely great, Well, I just love

600
00:28:28.559 --> 00:28:30.960
<v Speaker 1>them anyway. All right, let's move on to next would

601
00:28:31.000 --> 00:28:32.240
<v Speaker 1>be the Fitness Challenge.

602
00:28:32.839 --> 00:28:33.880
<v Speaker 4>Fittest Challenge.

603
00:28:33.960 --> 00:28:38.960
<v Speaker 3>So when it comes to stretching, people understand that it's

604
00:28:38.960 --> 00:28:41.759
<v Speaker 3>important to be loose some numbers to prevent injury, but

605
00:28:41.839 --> 00:28:45.880
<v Speaker 3>also maximize range of motion to increase clubhead speed and

606
00:28:45.880 --> 00:28:49.039
<v Speaker 3>power and all that good stuff. But instead of trying

607
00:28:49.079 --> 00:28:52.319
<v Speaker 3>to do ten different stretches before you go to the

608
00:28:52.319 --> 00:28:55.119
<v Speaker 3>golf course. At the golf course, I'm going to introduce

609
00:28:55.200 --> 00:28:58.640
<v Speaker 3>to you one stretch to start with that might be

610
00:28:58.680 --> 00:29:02.400
<v Speaker 3>the only stretch you ever need, called the World's Greatest Stretch.

611
00:29:02.400 --> 00:29:08.599
<v Speaker 1>Fread the world's greatest stretch. Fred. Wow, how what a coincidence?

612
00:29:09.039 --> 00:29:14.400
<v Speaker 3>World wretch Comma, Okay.

613
00:29:13.680 --> 00:29:19.880
<v Speaker 1>An exclamation point for enthusiasm, Okay, Fred, Fred, Okay, we'll

614
00:29:19.920 --> 00:29:22.039
<v Speaker 1>just call this stretch Fred.

615
00:29:22.279 --> 00:29:26.880
<v Speaker 4>That's right. It's called the world's greatest stretch. And it's

616
00:29:26.920 --> 00:29:28.279
<v Speaker 4>actually a stretch.

617
00:29:27.960 --> 00:29:31.799
<v Speaker 3>That I learned in my time training at a facility

618
00:29:31.839 --> 00:29:33.680
<v Speaker 3>here called athletes Performance.

619
00:29:33.680 --> 00:29:35.200
<v Speaker 4>I don't know if you've heard of athletes.

620
00:29:34.839 --> 00:29:40.799
<v Speaker 3>Performance before, but Athletes's Performance is. It's an amazing place.

621
00:29:40.960 --> 00:29:41.720
<v Speaker 4>It's not a gym.

622
00:29:41.720 --> 00:29:45.880
<v Speaker 3>It's actually an off season haven for the world's greatest athletes.

623
00:29:45.960 --> 00:29:48.200
<v Speaker 3>And when I was training there, you know, I was

624
00:29:48.240 --> 00:29:51.839
<v Speaker 3>training alongside no More Garcia Para and Mia Hamm.

625
00:29:52.440 --> 00:29:55.920
<v Speaker 4>And Nikolai, Cobby Bullen and Marlon.

626
00:29:55.640 --> 00:29:58.920
<v Speaker 3>Jackson of the Indiapolis Colts, and the list goes on and.

627
00:29:59.039 --> 00:30:02.559
<v Speaker 1>Oh cool, and that's the Phoenix area. I'm sure where

628
00:30:02.599 --> 00:30:03.759
<v Speaker 1>they all congregate in the winter.

629
00:30:04.519 --> 00:30:09.599
<v Speaker 3>Last year, Athletes' Performance turned out fifteen first round NFL

630
00:30:09.680 --> 00:30:12.119
<v Speaker 3>draft picks.

631
00:30:12.440 --> 00:30:13.359
<v Speaker 4>It is the real deal.

632
00:30:13.440 --> 00:30:17.240
<v Speaker 3>So back in the day, for they were actually located

633
00:30:17.279 --> 00:30:20.720
<v Speaker 3>within walking distance of my lesson tee at the time,

634
00:30:20.720 --> 00:30:21.960
<v Speaker 3>which was at Arizona State.

635
00:30:22.039 --> 00:30:25.160
<v Speaker 4>They actually had a partnership with Arizona State.

636
00:30:25.200 --> 00:30:28.920
<v Speaker 3>They built their training facility on Arizona State property.

637
00:30:29.200 --> 00:30:31.799
<v Speaker 1>Wasn't that the Solheim Center.

638
00:30:32.400 --> 00:30:32.880
<v Speaker 4>Oh it was.

639
00:30:32.920 --> 00:30:36.759
<v Speaker 3>Different, different, okay, but that's where it was, and it

640
00:30:36.880 --> 00:30:40.759
<v Speaker 3>was it was absolutely massive, and I got a chance

641
00:30:40.759 --> 00:30:42.599
<v Speaker 3>to go over there every day before I started teaching

642
00:30:42.640 --> 00:30:45.799
<v Speaker 3>and actually train with their trainers in a pretty cool program,

643
00:30:45.880 --> 00:30:47.319
<v Speaker 3>and it really changed my life. And one of the

644
00:30:47.319 --> 00:30:51.559
<v Speaker 3>things that we learned was one of these stretches called

645
00:30:51.559 --> 00:30:53.960
<v Speaker 3>the World's Greatest Stretch. It was part of our movement

646
00:30:54.000 --> 00:30:57.039
<v Speaker 3>prep in the morning before we actually went out and

647
00:30:57.119 --> 00:31:00.599
<v Speaker 3>started lifting weights and doing all our strength based practices.

648
00:31:00.680 --> 00:31:04.880
<v Speaker 3>So if you were at a Major League Baseball event,

649
00:31:05.000 --> 00:31:07.440
<v Speaker 3>like I know you're a baseball fan, or an NFL

650
00:31:08.160 --> 00:31:11.960
<v Speaker 3>game prior to the start of kickoff, or a soccer

651
00:31:12.000 --> 00:31:14.119
<v Speaker 3>match or whatnot, you might see players out there doing

652
00:31:14.119 --> 00:31:16.160
<v Speaker 3>their pregame warm ups and you might see them doing

653
00:31:16.440 --> 00:31:18.640
<v Speaker 3>a stretch known as the World's Greatest Stretch. And the

654
00:31:18.720 --> 00:31:22.720
<v Speaker 3>reason why it's called the World's Greatest stretch is that

655
00:31:22.799 --> 00:31:25.640
<v Speaker 3>within a couple of moves that are all linked together,

656
00:31:26.119 --> 00:31:30.039
<v Speaker 3>this stretch hits your hamstrings, your hit flexus.

657
00:31:29.599 --> 00:31:32.400
<v Speaker 4>You're growing works on balance and.

658
00:31:32.440 --> 00:31:35.240
<v Speaker 3>Improves trunk rotation, so it does all of these things

659
00:31:36.200 --> 00:31:39.000
<v Speaker 3>in one move. So the challenge would be for people

660
00:31:39.000 --> 00:31:41.000
<v Speaker 3>to get up in the morning, go ahead and take

661
00:31:41.000 --> 00:31:43.119
<v Speaker 3>the counch and move it aside, or walk out back

662
00:31:43.720 --> 00:31:45.240
<v Speaker 3>and go ahead and try the stretch, which is going

663
00:31:45.279 --> 00:31:47.720
<v Speaker 3>to really get them understanding more about number one, what

664
00:31:47.759 --> 00:31:50.519
<v Speaker 3>their limitations are. But give them one move that they

665
00:31:50.519 --> 00:31:53.359
<v Speaker 3>can master to improve a lot of various relevance to

666
00:31:54.160 --> 00:31:56.000
<v Speaker 3>feeling better and also of course performing better.

667
00:32:02.160 --> 00:32:04.119
<v Speaker 1>Do we get to know what the world's good stretches?

668
00:32:04.440 --> 00:32:05.279
<v Speaker 1>Do we get to do it?

669
00:32:05.839 --> 00:32:08.640
<v Speaker 4>I'll describe it. So the first thing you want to

670
00:32:08.640 --> 00:32:10.759
<v Speaker 4>do is you would want to sort.

671
00:32:10.559 --> 00:32:13.640
<v Speaker 3>Of stand in attention as if you were in the military, right,

672
00:32:13.720 --> 00:32:17.680
<v Speaker 3>so abs drawn in, chest out, shoulders back, chin up,

673
00:32:18.440 --> 00:32:20.039
<v Speaker 3>and then you're gonna go into a lunge.

674
00:32:20.119 --> 00:32:22.079
<v Speaker 4>Most people know what a lunge is. So let's say

675
00:32:22.079 --> 00:32:23.359
<v Speaker 4>you leave your left foot in place.

676
00:32:23.759 --> 00:32:25.920
<v Speaker 3>You're gonna go ahead and stride forward and go into

677
00:32:25.920 --> 00:32:28.960
<v Speaker 3>a nice deep lunge to balance yourself. You go ahead

678
00:32:28.960 --> 00:32:32.000
<v Speaker 3>and put your left hand out to the side, and

679
00:32:32.039 --> 00:32:35.640
<v Speaker 3>then you're gonna take your right forearm and you're going

680
00:32:35.680 --> 00:32:37.839
<v Speaker 3>to try and press it way down to the ground

681
00:32:38.240 --> 00:32:41.400
<v Speaker 3>so that your elbow is right to the inside of

682
00:32:41.440 --> 00:32:42.279
<v Speaker 3>your right end step.

683
00:32:42.400 --> 00:32:43.960
<v Speaker 1>So when you do okay, now I'm trying to do this,

684
00:32:44.000 --> 00:32:46.119
<v Speaker 1>but wait a minute. So I'm standing at attention and

685
00:32:46.160 --> 00:32:48.079
<v Speaker 1>I lunge with my left or my right foot.

686
00:32:48.680 --> 00:32:52.039
<v Speaker 3>You're gonna lunge with your right foot, okay, and then

687
00:32:52.039 --> 00:32:54.039
<v Speaker 3>you're gonna ahead and put your left hand down sort

688
00:32:54.039 --> 00:32:56.799
<v Speaker 3>of a balance. And now you're gonna take your right

689
00:32:56.960 --> 00:32:59.720
<v Speaker 3>forearm and you're gonna try and touch it the whole

690
00:32:59.759 --> 00:33:00.960
<v Speaker 3>way down to the ground.

691
00:33:01.839 --> 00:33:06.240
<v Speaker 4>So that's your right form is right inside the right instep.

692
00:33:06.519 --> 00:33:10.920
<v Speaker 3>Of your shoe, and you should feel quite a stretch

693
00:33:12.119 --> 00:33:13.559
<v Speaker 3>in that left hip flexer.

694
00:33:13.920 --> 00:33:17.000
<v Speaker 4>Oh that's good, and also probably in the in the

695
00:33:17.039 --> 00:33:17.759
<v Speaker 4>right growing area.

696
00:33:17.880 --> 00:33:22.839
<v Speaker 1>Oh. I like that, So that is a good one.

697
00:33:23.720 --> 00:33:27.440
<v Speaker 4>So from there, you're going to leave your left hand

698
00:33:27.440 --> 00:33:27.880
<v Speaker 4>in place.

699
00:33:28.920 --> 00:33:31.039
<v Speaker 3>You're gonna lift up your right arm and you're going

700
00:33:31.119 --> 00:33:34.839
<v Speaker 3>to reach it up and over like you're looking over

701
00:33:34.880 --> 00:33:37.039
<v Speaker 3>your right shoulder. So now I'm gonna get some trump

702
00:33:37.119 --> 00:33:41.640
<v Speaker 3>rotation in there. Reach for the sky, turn your head

703
00:33:41.680 --> 00:33:43.960
<v Speaker 3>to the right. Try and look at your fingers as

704
00:33:44.000 --> 00:33:45.279
<v Speaker 3>you reach over your right shoulder.

705
00:33:45.960 --> 00:33:46.960
<v Speaker 4>It's not that par fright.

706
00:33:49.720 --> 00:33:51.680
<v Speaker 1>I'm in pain today anyway, so that's not a great

707
00:33:51.680 --> 00:33:54.000
<v Speaker 1>thing to be doing. Doing this.

708
00:33:55.160 --> 00:33:57.279
<v Speaker 4>The next thing you're gonna do, d is you're gonna

709
00:33:57.279 --> 00:33:59.960
<v Speaker 4>take that right hand and I'll put it outside your

710
00:34:00.079 --> 00:34:01.519
<v Speaker 4>right foot, so your.

711
00:34:01.440 --> 00:34:03.119
<v Speaker 3>Left hand and your right hand are sort of on

712
00:34:03.319 --> 00:34:07.240
<v Speaker 3>the ground, you know, even separation. But now your right

713
00:34:07.240 --> 00:34:09.559
<v Speaker 3>hand is outside your right knee and your right hand

714
00:34:09.639 --> 00:34:11.639
<v Speaker 3>is down outside your right foot.

715
00:34:12.880 --> 00:34:15.159
<v Speaker 1>I feel like we're playing the game twister. Shouldn't you

716
00:34:15.199 --> 00:34:16.159
<v Speaker 1>just say right hand?

717
00:34:16.239 --> 00:34:16.519
<v Speaker 3>Red?

718
00:34:18.119 --> 00:34:19.320
<v Speaker 1>That's what it feels like.

719
00:34:20.039 --> 00:34:23.199
<v Speaker 3>Once you do that, Fred, you're gonna rock back towards

720
00:34:23.199 --> 00:34:25.840
<v Speaker 3>your left foot and you're gonna take your right toe,

721
00:34:26.119 --> 00:34:27.920
<v Speaker 3>lift it off the ground and try and bring it

722
00:34:27.960 --> 00:34:28.760
<v Speaker 3>up towards your nose.

723
00:34:29.519 --> 00:34:31.880
<v Speaker 4>And you should feel a huge hamstring stretch.

724
00:34:32.039 --> 00:34:36.039
<v Speaker 1>Wow. And this is what I love about podcasts that

725
00:34:36.079 --> 00:34:37.800
<v Speaker 1>I can back this up and go, okay, now what

726
00:34:37.840 --> 00:34:38.519
<v Speaker 1>did he say again?

727
00:34:41.760 --> 00:34:44.280
<v Speaker 4>Once you do that, there is more.

728
00:34:44.920 --> 00:34:48.519
<v Speaker 3>Once you do that, you're gonna explode off your back

729
00:34:48.559 --> 00:34:51.920
<v Speaker 3>foot and you're going to try and stick your landing

730
00:34:52.000 --> 00:34:55.000
<v Speaker 3>so that you're standing just on your right foot and

731
00:34:55.079 --> 00:34:57.400
<v Speaker 3>your left leg is up in front of you as.

732
00:34:57.280 --> 00:34:58.880
<v Speaker 4>If you're going to take your next step forward.

733
00:34:59.599 --> 00:35:00.800
<v Speaker 1>And going to your next lunch.

734
00:35:01.320 --> 00:35:04.400
<v Speaker 4>Exactly. Wow, stick it for just one second.

735
00:35:04.400 --> 00:35:07.320
<v Speaker 3>So the way that you know football players and baseball

736
00:35:07.360 --> 00:35:09.480
<v Speaker 3>players and these other athletes do this. They'll actually go

737
00:35:09.559 --> 00:35:12.159
<v Speaker 3>out to let's say the football field, and they'll stand

738
00:35:12.199 --> 00:35:14.960
<v Speaker 3>on the goal line and they will do the world's

739
00:35:14.960 --> 00:35:16.880
<v Speaker 3>greatest stretch for ten yards out.

740
00:35:17.280 --> 00:35:18.960
<v Speaker 4>They'll turn and do it for ten yards back.

741
00:35:20.239 --> 00:35:20.400
<v Speaker 3>Right.

742
00:35:20.559 --> 00:35:22.199
<v Speaker 4>So it's nice to have a little bit of room.

743
00:35:22.239 --> 00:35:23.480
<v Speaker 4>You don't have to have that much.

744
00:35:23.400 --> 00:35:26.079
<v Speaker 3>Room, but it's great if you can sort of link

745
00:35:26.119 --> 00:35:28.360
<v Speaker 3>these motions together. So this is more of an active

746
00:35:28.360 --> 00:35:32.719
<v Speaker 3>stretch versus a passive stretch. You know, active is moving

747
00:35:32.760 --> 00:35:36.760
<v Speaker 3>through one motion into another, as opposed to just taking

748
00:35:36.760 --> 00:35:38.679
<v Speaker 3>a body part, pinning it somewhere and holding it.

749
00:35:39.719 --> 00:35:44.360
<v Speaker 1>Excellent. That's a good one, man. That's if you can.

750
00:35:44.320 --> 00:35:46.440
<v Speaker 3>Learn how to do that, that is literally the only

751
00:35:46.480 --> 00:35:48.639
<v Speaker 3>stretch you might ever need. And if you can start

752
00:35:48.679 --> 00:35:51.480
<v Speaker 3>each day going out back with the dog or your

753
00:35:51.559 --> 00:35:54.719
<v Speaker 3>kids ten yards out, ten yards back, you'll be amazed

754
00:35:54.760 --> 00:35:57.039
<v Speaker 3>at how much loose you are, how much more ready

755
00:35:57.039 --> 00:35:59.280
<v Speaker 3>you are for the day, and over time, how much

756
00:35:59.360 --> 00:36:01.280
<v Speaker 3>you know pain in certain areas such as your hip,

757
00:36:01.360 --> 00:36:01.800
<v Speaker 3>your back.

758
00:36:02.119 --> 00:36:05.119
<v Speaker 1>Okay, so I'm going to beg you, Jeff, to make

759
00:36:05.199 --> 00:36:08.800
<v Speaker 1>that the third week challenge so that I can see

760
00:36:08.800 --> 00:36:12.599
<v Speaker 1>the video as soon as possible. So and and uh,

761
00:36:12.719 --> 00:36:14.599
<v Speaker 1>and just work off the video, because you're right, this

762
00:36:14.639 --> 00:36:17.159
<v Speaker 1>one that was definitely uh would make a lot more

763
00:36:17.239 --> 00:36:19.400
<v Speaker 1>sense on video. But if you take it slowly on

764
00:36:19.440 --> 00:36:20.639
<v Speaker 1>the audio, you'll figure it out.

765
00:36:22.880 --> 00:36:23.360
<v Speaker 4>And I will.

766
00:36:23.400 --> 00:36:25.559
<v Speaker 3>I will actually send you some information ahead of time

767
00:36:25.760 --> 00:36:26.880
<v Speaker 3>because I've actually done that.

768
00:36:26.800 --> 00:36:28.679
<v Speaker 4>Stretch a couple of times in a few different amazing.

769
00:36:28.960 --> 00:36:30.280
<v Speaker 1>Yeah, So I can.

770
00:36:30.199 --> 00:36:33.480
<v Speaker 3>Send you over those links, and I can dig into

771
00:36:33.519 --> 00:36:38.039
<v Speaker 3>my athlete's performance video archive and uh send that one

772
00:36:38.079 --> 00:36:42.039
<v Speaker 3>over as well. So athletes performance, you know, they've they've

773
00:36:42.199 --> 00:36:44.199
<v Speaker 3>influenced my life in ways that.

774
00:36:45.440 --> 00:36:49.280
<v Speaker 4>Have been really profound and beneficial to me.

775
00:36:49.480 --> 00:36:52.639
<v Speaker 3>And Mark Porstagan, the guy that runs that program and

776
00:36:52.760 --> 00:36:56.239
<v Speaker 3>the initiatives that he creates not only for athletes.

777
00:36:55.880 --> 00:36:57.480
<v Speaker 4>But people all in the world. It's just it's just

778
00:36:57.599 --> 00:36:59.800
<v Speaker 4>it's just amazing that guy, Mark Stagan is one of

779
00:36:59.840 --> 00:37:01.480
<v Speaker 4>my my heroes in life.

780
00:37:01.519 --> 00:37:03.960
<v Speaker 3>So I thank Mark for showing me this stuff right

781
00:37:04.000 --> 00:37:05.480
<v Speaker 3>here and now this as well.

782
00:37:05.480 --> 00:37:07.519
<v Speaker 4>It's part of my fifty two weeks challenge.

783
00:37:07.639 --> 00:37:09.360
<v Speaker 1>So you said you're going to send me that link,

784
00:37:09.360 --> 00:37:11.960
<v Speaker 1>and I appreciate that. Am I allowed to publish that

785
00:37:12.039 --> 00:37:14.360
<v Speaker 1>on the website and put that in the show notes?

786
00:37:14.960 --> 00:37:15.239
<v Speaker 3>Do it?

787
00:37:15.320 --> 00:37:15.840
<v Speaker 4>Go for it?

788
00:37:15.880 --> 00:37:16.039
<v Speaker 3>Oh?

789
00:37:16.119 --> 00:37:19.639
<v Speaker 1>Awesome? All right? So yeah, if that one intrigues you

790
00:37:19.679 --> 00:37:22.639
<v Speaker 1>as it much as it does me, then look at

791
00:37:22.960 --> 00:37:25.000
<v Speaker 1>the show notes for the link, or just go to

792
00:37:25.039 --> 00:37:27.360
<v Speaker 1>golf Smarter dot com and click on it. It'll be

793
00:37:27.440 --> 00:37:32.559
<v Speaker 1>right there. Awesome, Okay. And then our final nutrition peak

794
00:37:33.320 --> 00:37:35.280
<v Speaker 1>at the Make the Turn Challenge.

795
00:37:35.920 --> 00:37:42.960
<v Speaker 3>Yes, so nutrition, We'll just start with sugar consumption. Sugar

796
00:37:43.760 --> 00:37:45.599
<v Speaker 3>is one of those things that we are learning as

797
00:37:45.639 --> 00:37:49.599
<v Speaker 3>a society that is absolutely it's absolutely killing us. So

798
00:37:49.679 --> 00:37:53.079
<v Speaker 3>it's all about, you know, starting the day and just

799
00:37:53.119 --> 00:37:56.960
<v Speaker 3>for one day, try and remove sugar from your diet

800
00:37:57.039 --> 00:37:59.159
<v Speaker 3>through the drinks that you consume. So a lot of

801
00:37:59.199 --> 00:38:03.880
<v Speaker 3>people like drinking sodas and whatnot. They're full of sugar.

802
00:38:04.400 --> 00:38:08.480
<v Speaker 3>The sodas that are diet in nature because of the

803
00:38:08.519 --> 00:38:12.039
<v Speaker 3>sweeteners that they use. Artificial sweeteners might be worse for

804
00:38:12.119 --> 00:38:14.920
<v Speaker 3>your health than the actual sugars that are part of

805
00:38:15.719 --> 00:38:18.159
<v Speaker 3>the regular soas itself. So what I'm going to do

806
00:38:18.400 --> 00:38:22.199
<v Speaker 3>is encourage people to try two things. Number One, if

807
00:38:22.199 --> 00:38:25.280
<v Speaker 3>it's going to be cutting soda out. I want you

808
00:38:25.320 --> 00:38:27.360
<v Speaker 3>to try a product called Zba.

809
00:38:27.480 --> 00:38:30.519
<v Speaker 4>Have you heard of Zeba? No I have not, So

810
00:38:30.840 --> 00:38:37.280
<v Speaker 4>Zba is ze v i okay okay.

811
00:38:37.519 --> 00:38:43.440
<v Speaker 3>Zba is an all natural soda which is sweetened with

812
00:38:43.519 --> 00:38:48.400
<v Speaker 3>a product called Stedia and Cedia is actually an erb

813
00:38:49.119 --> 00:38:52.840
<v Speaker 3>that comes from New Zealand. It's entirely natural. It's actually

814
00:38:53.320 --> 00:38:57.159
<v Speaker 3>sweeter than table sugar, but it's not actually sugar itself.

815
00:38:57.159 --> 00:39:00.559
<v Speaker 3>It doesn't have an effect on your body's insult and levels.

816
00:39:00.559 --> 00:39:02.360
<v Speaker 3>So the things that get out of wacked lead to

817
00:39:02.519 --> 00:39:06.280
<v Speaker 3>weight gain and diabetes or whatnot. So it tastes great.

818
00:39:07.519 --> 00:39:09.639
<v Speaker 3>Kate Monroe, who as you know, is my fiance, she's

819
00:39:09.679 --> 00:39:13.199
<v Speaker 3>the nutritionist. She's actually sponsored by Zeba.

820
00:39:13.559 --> 00:39:16.400
<v Speaker 4>They send a truckload of this stuff to our house.

821
00:39:16.440 --> 00:39:19.440
<v Speaker 3>You use it in a lot of for nutrition consultations.

822
00:39:19.480 --> 00:39:21.440
<v Speaker 3>And I used to be a big soda drinker and

823
00:39:22.480 --> 00:39:24.360
<v Speaker 3>I switched over to this stuff. And now on a

824
00:39:24.400 --> 00:39:28.079
<v Speaker 3>Sunday when I'm watching football, instead of having a traditional soda,

825
00:39:28.199 --> 00:39:30.159
<v Speaker 3>I have a Zeba and it tastes great. It's got

826
00:39:30.159 --> 00:39:33.280
<v Speaker 3>the physit it's a great soda replacement. You can go

827
00:39:33.360 --> 00:39:35.360
<v Speaker 3>on their website, which is zb dot com, and you

828
00:39:35.400 --> 00:39:37.320
<v Speaker 3>can find a retailer new you. We actually get it

829
00:39:37.400 --> 00:39:40.960
<v Speaker 3>from from a place called Sprouts, which is a food

830
00:39:41.039 --> 00:39:43.320
<v Speaker 3>chain here. I believe it's also a whole foods. It's

831
00:39:43.320 --> 00:39:45.000
<v Speaker 3>showing up a lot of other places. I think now

832
00:39:45.079 --> 00:39:49.400
<v Speaker 3>Southwest Airlines might actually carry it. Wow, that's an alternative if

833
00:39:50.159 --> 00:39:51.639
<v Speaker 3>you're not a soda drinker.

834
00:39:51.840 --> 00:39:55.760
<v Speaker 1>Which I am not. Actually, my sugar consumption consists of

835
00:39:55.840 --> 00:39:59.440
<v Speaker 1>two teaspoons of sugar, not sweetener, but sugar in my

836
00:39:59.559 --> 00:40:04.639
<v Speaker 1>cup of decaf coffee in the morning, and that's pretty

837
00:40:04.719 --> 00:40:07.000
<v Speaker 1>much it. I have a chocolate chip cookie at the

838
00:40:07.079 --> 00:40:09.920
<v Speaker 1>end of the day maybe, but that's that's pretty much it.

839
00:40:10.079 --> 00:40:11.719
<v Speaker 1>So do I really have to give that up?

840
00:40:12.320 --> 00:40:14.960
<v Speaker 4>Nope, But you know what you do? Yeah, you did

841
00:40:15.000 --> 00:40:15.840
<v Speaker 4>have to give it back.

842
00:40:15.880 --> 00:40:21.920
<v Speaker 3>Because now you can actually buy instead of sweet and

843
00:40:22.000 --> 00:40:23.880
<v Speaker 3>low or some kind of artificial sugar.

844
00:40:23.960 --> 00:40:24.760
<v Speaker 1>Yeah I don't like those.

845
00:40:25.239 --> 00:40:28.800
<v Speaker 3>You can actually buy stevia in powdered form or even

846
00:40:28.800 --> 00:40:30.920
<v Speaker 3>a liquid form, and you can use it as a

847
00:40:30.960 --> 00:40:35.519
<v Speaker 3>replacement in your coffee or tea's or even lemonades. So,

848
00:40:35.639 --> 00:40:37.639
<v Speaker 3>for example, if I'm going to have lemonade, we'll just

849
00:40:37.639 --> 00:40:40.280
<v Speaker 3>take fresh lemons, We'll squeeze them, we'll add the water.

850
00:40:40.400 --> 00:40:42.559
<v Speaker 3>We'll throw in a couple of scoops of Stevia, and

851
00:40:42.599 --> 00:40:44.199
<v Speaker 3>now you got lemonade without all the sugar.

852
00:40:44.639 --> 00:40:47.679
<v Speaker 1>Anyway, Stevia and zvia.

853
00:40:47.800 --> 00:40:50.920
<v Speaker 4>Right, So obviously Zeba is sweetened with Stevia. That's how

854
00:40:50.960 --> 00:40:51.519
<v Speaker 4>they got the name.

855
00:40:51.639 --> 00:40:53.599
<v Speaker 1>Okay, and spell stevia for me.

856
00:40:54.000 --> 00:40:56.000
<v Speaker 4>It's a ste v i a.

857
00:40:56.280 --> 00:40:58.360
<v Speaker 3>And you can find a lot of places any kind

858
00:40:58.400 --> 00:41:00.760
<v Speaker 3>of health bood store, like a Trader Joe's.

859
00:41:00.760 --> 00:41:01.679
<v Speaker 4>They'll probably going to have it.

860
00:41:02.559 --> 00:41:04.920
<v Speaker 3>But in the morning, what I do for my coffee,

861
00:41:04.920 --> 00:41:06.519
<v Speaker 3>I like my morning coffee too fread, so I can

862
00:41:06.559 --> 00:41:09.280
<v Speaker 3>get some nice organic coffee. We make it in the

863
00:41:09.280 --> 00:41:11.840
<v Speaker 3>French press, and then I have my cup of coffee

864
00:41:11.840 --> 00:41:13.840
<v Speaker 3>and I throw about one to.

865
00:41:13.800 --> 00:41:15.960
<v Speaker 4>Two little tiny scoops of steed in there.

866
00:41:16.280 --> 00:41:17.960
<v Speaker 3>So now I have the sweetness of my coffee, but

867
00:41:18.000 --> 00:41:20.920
<v Speaker 3>I don't have the sugar that raises that is so.

868
00:41:20.960 --> 00:41:25.039
<v Speaker 1>I will definitely look into stevia and swear that next

869
00:41:25.079 --> 00:41:26.920
<v Speaker 1>time I go to the East Coast, I won't go

870
00:41:27.039 --> 00:41:28.320
<v Speaker 1>do a dunkin Donuts run.

871
00:41:29.880 --> 00:41:33.320
<v Speaker 3>So Fred, you can see that in just four weeks

872
00:41:33.360 --> 00:41:37.639
<v Speaker 3>you've got some purpose with your short game. You're going

873
00:41:37.679 --> 00:41:40.800
<v Speaker 3>to the golf course and you're adopting a mindset challenge

874
00:41:40.840 --> 00:41:43.079
<v Speaker 3>that creates an awareness of how your thoughts are affecting

875
00:41:43.119 --> 00:41:44.760
<v Speaker 3>your moods, which could help you on the course.

876
00:41:44.599 --> 00:41:45.360
<v Speaker 4>But also off.

877
00:41:45.800 --> 00:41:48.119
<v Speaker 3>You've learned the world's greatest stretch, and now you start

878
00:41:48.199 --> 00:41:50.920
<v Speaker 3>to get looser, maybe sort of get rid of some

879
00:41:50.960 --> 00:41:53.920
<v Speaker 3>of that pain that you have relative to your stiffness.

880
00:41:53.960 --> 00:41:55.679
<v Speaker 3>And then all of a sudden you've been able to

881
00:41:55.679 --> 00:41:57.880
<v Speaker 3>cut some of the sugar out of your diet. So

882
00:41:57.920 --> 00:42:00.119
<v Speaker 3>it's a fifty two week challenge. Only four weeks, and

883
00:42:00.679 --> 00:42:02.199
<v Speaker 3>look how much you've been affected already.

884
00:42:02.400 --> 00:42:05.840
<v Speaker 1>I like the purpose and awareness part and and the

885
00:42:05.880 --> 00:42:12.840
<v Speaker 1>flexibility and less sugar. Okay, so I love it all. Awesome, Jeff,

886
00:42:12.880 --> 00:42:15.559
<v Speaker 1>thank you very much for giving us those tips. And again,

887
00:42:15.599 --> 00:42:18.320
<v Speaker 1>it's going to be on your Facebook page.

888
00:42:18.079 --> 00:42:19.960
<v Speaker 4>Right to be on Facebook page.

889
00:42:20.159 --> 00:42:21.559
<v Speaker 3>I'll let you know because I've been on the show

890
00:42:21.599 --> 00:42:24.000
<v Speaker 3>and we talked about I'll let you know the emailed

891
00:42:24.039 --> 00:42:25.480
<v Speaker 3>as soon as they're all ready to go, so you

892
00:42:25.519 --> 00:42:28.360
<v Speaker 3>can let the listeners know. But yeah, you know, I'm

893
00:42:28.400 --> 00:42:31.760
<v Speaker 3>excited about it. You know, I'm so passionate about coaching,

894
00:42:31.800 --> 00:42:36.159
<v Speaker 3>and I'm passionate about making a difference for the people

895
00:42:36.199 --> 00:42:38.039
<v Speaker 3>that I connect with on the lesson tea, and I

896
00:42:38.079 --> 00:42:41.119
<v Speaker 3>really wanted to create a brand that had a sense

897
00:42:41.159 --> 00:42:44.280
<v Speaker 3>of purpose where you know, I could look at myself

898
00:42:44.280 --> 00:42:46.679
<v Speaker 3>in the mirror and I could say, you're staying on

899
00:42:46.719 --> 00:42:48.480
<v Speaker 3>the path, you know. And I never wanted to be

900
00:42:49.119 --> 00:42:50.719
<v Speaker 3>the kind of person that would look in the mirror

901
00:42:50.760 --> 00:42:52.920
<v Speaker 3>one day and say, you know, how did I lose

902
00:42:52.960 --> 00:42:54.920
<v Speaker 3>my way? How did I, you know, get all this

903
00:42:55.000 --> 00:42:55.519
<v Speaker 3>back pain?

904
00:42:55.599 --> 00:42:58.400
<v Speaker 4>You know? How did I you know, lose my strength?

905
00:42:58.440 --> 00:43:00.960
<v Speaker 4>How did I know develop this negative attitude? How did

906
00:43:00.960 --> 00:43:05.119
<v Speaker 4>I lose my joy of playing the game? I never

907
00:43:05.159 --> 00:43:07.480
<v Speaker 4>wanted to be like that. So you know, when.

908
00:43:07.280 --> 00:43:10.920
<v Speaker 3>People engage in this program, you know they're not doing.

909
00:43:10.679 --> 00:43:13.920
<v Speaker 4>It because I'm telling them too. They're doing it with me.

910
00:43:14.239 --> 00:43:16.719
<v Speaker 3>It's a participation type thing where I want people to

911
00:43:16.719 --> 00:43:20.639
<v Speaker 3>get excited about their lives through some of these things

912
00:43:20.639 --> 00:43:22.800
<v Speaker 3>that I'm sharing that have been born out of the

913
00:43:22.880 --> 00:43:23.800
<v Speaker 3>things that I'm excited with.

914
00:43:23.840 --> 00:43:25.800
<v Speaker 4>So it's kind of like a journey we're all on together,

915
00:43:26.000 --> 00:43:28.360
<v Speaker 4>and I want to hear about their successes.

916
00:43:28.400 --> 00:43:30.320
<v Speaker 3>I mean, as people start engaging with this program for

917
00:43:30.440 --> 00:43:32.880
<v Speaker 3>I want them to be able to, you know, viduoitate

918
00:43:33.000 --> 00:43:36.119
<v Speaker 3>themselves completing a challenge or getting excited about something or

919
00:43:36.119 --> 00:43:38.920
<v Speaker 3>taking a picture of themselves holding up a product like

920
00:43:39.039 --> 00:43:41.920
<v Speaker 3>Zbia and posting it on my Facebook page.

921
00:43:41.960 --> 00:43:43.039
<v Speaker 4>You know, So if we can kind of.

922
00:43:42.960 --> 00:43:45.719
<v Speaker 3>Go on this journey together, I'm confident that, you know,

923
00:43:45.800 --> 00:43:47.480
<v Speaker 3>one little challenge at a time, we can make a

924
00:43:47.480 --> 00:43:50.559
<v Speaker 3>big difference for the lives of my clients and hopefully

925
00:43:50.559 --> 00:43:52.480
<v Speaker 3>for the journey that I have for life myself.

926
00:43:53.000 --> 00:43:57.159
<v Speaker 1>Well, listen, I know, since I have met Kate, that

927
00:43:57.920 --> 00:43:59.599
<v Speaker 1>you can look in the mirror and stand next to

928
00:43:59.599 --> 00:44:01.039
<v Speaker 1>her and just go, yes.

929
00:44:04.840 --> 00:44:10.159
<v Speaker 5>You are done, my friend, and let's let's not let

930
00:44:10.159 --> 00:44:11.920
<v Speaker 5>her know that she could do better.

931
00:44:12.000 --> 00:44:16.239
<v Speaker 1>So, well, you've got a purpose. So she's gonna just

932
00:44:16.280 --> 00:44:18.320
<v Speaker 1>watch you. She'll stay right there with you and encourage

933
00:44:18.360 --> 00:44:20.960
<v Speaker 1>you to keep going. Because that's the kind of relationship

934
00:44:21.000 --> 00:44:23.320
<v Speaker 1>you have, and that's why I like you so much. Buddy.

935
00:44:24.480 --> 00:44:28.039
<v Speaker 1>Thank you well, thank you very much, and again. Jeffridtergolf

936
00:44:28.119 --> 00:44:32.079
<v Speaker 1>dot com also that Jeffordter Golf is the Facebook page.

937
00:44:32.159 --> 00:44:34.519
<v Speaker 1>Check it out, check out the fifty two week challenge,

938
00:44:34.599 --> 00:44:37.559
<v Speaker 1>and not only respond to Jeff, I would really love

939
00:44:37.599 --> 00:44:40.639
<v Speaker 1>the feedback as well to see how people are enjoying

940
00:44:40.719 --> 00:44:44.440
<v Speaker 1>it and what they think about it and and encourage me.

941
00:44:44.760 --> 00:44:47.519
<v Speaker 1>Will it will encourage me to of course bring you

942
00:44:47.599 --> 00:44:50.840
<v Speaker 1>back on Golf Smarter again because I have so much

943
00:44:50.840 --> 00:44:53.000
<v Speaker 1>fun and I learned so much from you.

944
00:44:53.079 --> 00:44:56.000
<v Speaker 4>Jeff. Thank you, Thank you for love being on the

945
00:44:56.039 --> 00:44:58.119
<v Speaker 4>show and any time love it
