Speaker 1: Golf Smarter number three hundred and fifty six, published on
Speaker 1: November six, twenty twelve.
Speaker 2: Welcome to golf Smarter Mulligans, your second chance to gain
Speaker 2: insight and advice from the best instructors featured on the
Speaker 2: Golf Smarter podcast. Great Golf Instruction never gets old. Our
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Speaker 2: like this that are no longer available in any podcast app.
Speaker 3: I'm thinking this is perfect, this couldn't be better. I
Speaker 3: missed my first ten. There's no way I can miss
Speaker 3: e let given the ball, and that's what the mentally
Speaker 3: tough athlete thanks. They always want the ball. They always
Speaker 3: see the next shot as an opportunity, and they keep
Speaker 3: on shooting, shooting, shooting, And people in all that are
Speaker 3: not my light top don't do that. They're defeated when
Speaker 3: they get to the course that are defeated.
Speaker 4: If they get three holes in, they started bogey, double bowie,
Speaker 4: it's all over. They don't think that way more. We
Speaker 4: help people in.
Speaker 3: This program understand that the whole bowl of golf is
Speaker 3: to be able to walk up to your golf ball
Speaker 3: and see an opportunity to do something amazing.
Speaker 4: The highlight reel is virtually never from the tea box
Speaker 4: or the center of the fair.
Speaker 3: With the highlight reel is from impossible situations, tough lines,
Speaker 3: no view of the pin, You got to hook it around,
Speaker 3: go over something, you made a long putt to save par,
Speaker 3: you were down that you weren't out, You came back
Speaker 3: and you made five birdies to finish the round. I
Speaker 3: mean that's the stuff that highlight reels a right. So
Speaker 3: instead of hitting the ball somewhere that you don't like
Speaker 3: in saying this sucks or now I'm screwed, why not say.
Speaker 4: This is perfect? This couldn't be better.
Speaker 3: Because when I put this ball around this tree and
Speaker 3: a bounce between those buckers and a coast of.
Speaker 4: The cut, this crowd is going to lose their mind.
Speaker 3: And that's how a mentally tough athlete thinks.
Speaker 1: Jeff Ritter's preview of his upcoming fifty two week Make
Speaker 1: the Turn Challenge. This is Golf Smarter.
Speaker 2: Each week we tap the best minds in golf to
Speaker 2: help lower your scores with tips, drills, insights, and advice
Speaker 2: in conversation with course pros, architects, authors, players, teaching gurus
Speaker 2: and coaches.
Speaker 1: Here's your host, Fred Green, Welcome back to Golf Smarter
Speaker 1: for members only.
Speaker 4: Jeff, Fred, how you doing.
Speaker 1: I'm doing fine. Hope you had a great week. And
Speaker 1: I've given you enough time to think about this because
Speaker 1: you know, before before we get into our make our
Speaker 1: make the Turn fifty two week challenge, I want to
Speaker 1: talk a little bit about Square it Up because I
Speaker 1: know that the Golf Smarter members all over the world
Speaker 1: are not only fascinated by your work, but there are
Speaker 1: also a lot of golf professionals that have discovered Golf Smarter.
Speaker 1: So tell me about and tell us about Square it
Speaker 1: Up and what you're doing.
Speaker 4: Yeah, well we'll.
Speaker 3: Square it Up is a company that I started about
Speaker 3: two years ago with my business partner, Jeff Bolton. It's
Speaker 3: a website design, marketing, and personal branding company that's dedicated
Speaker 3: most specifically to the golf business and even within that demographic,
Speaker 3: more specifically to the coaches out there. So we're branching
Speaker 3: out into doing some branding for golf facilities.
Speaker 4: And what we do is it's all small business related.
Speaker 3: So anybody that has an idea or a skill that
Speaker 3: you need from a small business perspective, such as golf
Speaker 3: instruction you know, we're going to help them.
Speaker 4: Leverage that platform, you know, to its ultimate potential. So
Speaker 4: it was something that kind of was.
Speaker 3: Born from my success using social media in the last
Speaker 3: seven eight years.
Speaker 4: Jeff Bolten was a client of mine.
Speaker 3: He had run a very successful business in his own
Speaker 3: right and decided to exercise his exit strategy and he
Speaker 3: was really passionate about getting into the golf business and
Speaker 3: doing something cool. So we started Square it Up and
Speaker 3: we sort of launched on a larger scale last year
Speaker 3: than the PGA Show, and now we've got nearly seventy
Speaker 3: clients that are working with us all the world to
Speaker 3: build their brands. So, you know, when I'm not coaching,
Speaker 3: I do actually spend a lot of time talking to
Speaker 3: PGA professionals across the country about how to leverage their
Speaker 3: gift of coaching into something that's you know, fulfilling and
Speaker 3: worthwhile both you know, financially for themselves but also for the.
Speaker 4: Security of their families.
Speaker 1: It's a good looking website, man, Thank you, thank you.
Speaker 1: It's very sharp.
Speaker 3: You know, the golf businesses, you know, as you know,
Speaker 3: it's the entertainment business, and the things that we're trying
Speaker 3: to do is you know, to really slick graphics and
Speaker 3: great connection points, be able to you know, get the
Speaker 3: consumer connected with you know, the unique skills of the professional.
Speaker 3: And it's one of these things where, for some reason,
Speaker 3: in our industry, and I think it's probably the same
Speaker 3: a lot of industries when it comes to the presentation
Speaker 3: of the skill, a lot of people like to cut
Speaker 3: corners and.
Speaker 4: Do it themselves. And you know, you spend you know,
Speaker 4: a lot of time.
Speaker 3: Coaches spend so much more money, you know, learning how
Speaker 3: to become better coaches.
Speaker 4: You know, they go to workshops and seminars.
Speaker 3: And if the golf consumer you knew how much time
Speaker 3: a really good coach spends, you know, trying to find
Speaker 3: every possible way to help them learn how to play better,
Speaker 3: they'd be really astounded. So what we're all about doing
Speaker 3: is about saying, you know, we understand that you've you know,
Speaker 3: built yourself up into a pretty good coach. Now let's
Speaker 3: make sure that the consumer really understands how.
Speaker 4: Good you are and what that value is. And you
Speaker 4: know that that's where marketing comes in.
Speaker 1: Fabulous, Well, congratulations again, it does look great. It's a
Speaker 1: great idea, and you've created a really good niche for yourself.
Speaker 1: So anybody wants to check it out, go out to
Speaker 1: branding dot square at up dot com or just type
Speaker 1: in squared up dot com and you'll get there. That's right,
Speaker 1: it's worth it's worth of you, and it's worth more
Speaker 1: conversation for us. Jeff, all right, so now let's talk
Speaker 1: about the fifty two week challenge. Tell us one more
Speaker 1: time refresh our men on what Make the Turn is
Speaker 1: and what you want to do for your fifty two
Speaker 1: week challenge.
Speaker 4: Yeah.
Speaker 3: Well, the core initiative behind jeffer Or Golf was a
Speaker 3: program called Make the Turn. And as we said during
Speaker 3: the last segment, you know, make the Turn it's a
Speaker 3: high performance, lifestyle based brand that really helps people get
Speaker 3: inspired and energized about their games and also their lives
Speaker 3: in the areas of golf, performance, mindset, fitness, and nutrition.
Speaker 4: You know.
Speaker 3: So what we're going to be doing to help launch
Speaker 3: the program really get people excited about what we're doing
Speaker 3: is we're going to have a fifty two week weekend challenge.
Speaker 3: So basically what people will be able to do is
Speaker 3: this will probably start, I guess most officially probably around
Speaker 3: like the first of the year. Fred.
Speaker 4: We talked with our team actually since our last conversation.
Speaker 3: We want to make sure that all of our ducks
Speaker 3: are in a row and we've got most of the
Speaker 3: content completed. But you'll be able to go to Facebook
Speaker 3: on a Friday and you'll be able to see what
Speaker 3: the challenge is for that week. It's going to rotate
Speaker 3: in that order of golf performance, mindset, fitness nutrition.
Speaker 4: We're going to try and do is give people more
Speaker 4: of a sense of purpose.
Speaker 3: Behind the time that they spend on the golf course
Speaker 3: and also in some cases away from the golf course
Speaker 3: as well. Like we discussed before, you know, golf is
Speaker 3: such a tip based industry, and as a coach, I've
Speaker 3: just gotten tired of listening to tips, you know, from myself,
Speaker 3: from other coaches, and I want the tips to add
Speaker 3: up to something that's a little bit bigger than.
Speaker 4: Just a one off experience.
Speaker 3: You know. So when you go to the golf course,
Speaker 3: if it's golf performance based, you're going to have some
Speaker 3: kind of a of a drill to.
Speaker 4: Try and complete.
Speaker 3: It could be in the areas of you know, power
Speaker 3: or putting or chipping or pitching or sand. If it's
Speaker 3: mindset based, it might be an attitude that you're going to.
Speaker 4: Hold for the day on the course.
Speaker 3: And as you mentioned, you wanted me to talk about
Speaker 3: some of the exact challenges, But it's all about creating
Speaker 3: a sense of purpose. And all these challenges are are
Speaker 3: very doable, but they are they are challenging. And the
Speaker 3: idea is that if you participate in freday this program
Speaker 3: for fifty two weeks and each Saturday you actually try
Speaker 3: to complete one.
Speaker 4: Of these challenges.
Speaker 3: Some of these challenges is designed to improve your game,
Speaker 3: improve your mindset long term, improve your overall health, and
Speaker 3: improve the way that your body performs in fields. So
Speaker 3: a lot of times when people start getting into a program,
Speaker 3: the size of the program is so overwhelming.
Speaker 4: You know, it's like p ninety X.
Speaker 3: It's a great program, but man, you got to bust
Speaker 3: your butt for ninety straight days.
Speaker 4: I don't know how many people can actually do something
Speaker 4: like that.
Speaker 3: So this is all about getting people excited and engaged
Speaker 3: and you know, having.
Speaker 4: Little victories along the way that up to something big
Speaker 4: in the end.
Speaker 1: So if it's only going to be one day a week,
Speaker 1: I mean you're issuing it on a Friday and asking
Speaker 1: people to do it on a Saturday or whatever day
Speaker 1: works for them that week. I'm sure whatever their Saturday is,
Speaker 1: they may work on weekends and Wednesday is their Saturdays.
Speaker 4: Right exactly.
Speaker 3: You know, the weekend challenge is just you know, it's
Speaker 3: a good moniker for a program like this, and if
Speaker 3: somebody doesn't complete the challenge, it doesn't mean that the
Speaker 3: next time they go out they don't actively participate or
Speaker 3: work on it. You know, it's just sort of something
Speaker 3: we can put out every single week for fifty two weeks,
Speaker 3: and it's something people can look forward to.
Speaker 4: So certainly they can choose the day that works best
Speaker 4: for them. But of course if they don't complete the
Speaker 4: challenge day one, now they know.
Speaker 3: That they get something to work towards and they can
Speaker 3: infuse that practice session with that sense of purpose that we're.
Speaker 4: Trying so hard to supply.
Speaker 1: So let me play this skeptic here for a minute
Speaker 1: on this idea, if you don't mind without me offending you. So,
Speaker 1: you're not requiring a lot of time in each challenge.
Speaker 4: Not at all, not at all.
Speaker 3: I mean in the time that you're normally going to
Speaker 3: dedicate at the golf course. It's just adding purpose to
Speaker 3: that time that you're already setting aside pretty much.
Speaker 1: And so that is key, is just adding a purpose
Speaker 1: exactly exactly. So I do challenge the first five, six,
Speaker 1: seven weeks, and now we're starting now the eighth week,
Speaker 1: ninth week. Now I'm starting to get into the rhythm
Speaker 1: of each each week you have a different challenge, but
Speaker 1: you're going to be repeating these. What's going to remind
Speaker 1: me of what challenge one was when I get to
Speaker 1: week ten and why that was important at that time
Speaker 1: but it's no longer important.
Speaker 4: Yeah.
Speaker 3: Well, basically all the challenges will be listed on to
Speaker 3: make the Turn blog, so you can actually go back
Speaker 3: there and catalog the challenges and make sure.
Speaker 4: That you can reference them. They're all going to be important.
Speaker 4: It's one of these things where just because you.
Speaker 3: Completed it, it doesn't mean that it's being left behind,
Speaker 3: you know. So for example, if you've completed you know,
Speaker 3: five to the fitness challenges, these are all things that
Speaker 3: are designed to be sort of combined together that can
Speaker 3: actually become a.
Speaker 4: Relevant workout routine for you.
Speaker 3: You know. But right now I'm not saying you have
Speaker 3: to get into a workout program.
Speaker 4: I'm challenging to get up in the morning and learn
Speaker 4: how to.
Speaker 3: Stretch properly with one basic stretch or challenging you get
Speaker 3: up in the morning and do a balance drill, or
Speaker 3: get up in the morning and spend five minutes doing
Speaker 3: some kind of a strength based drill that can be
Speaker 3: done in the comfort of your own home. And you know,
Speaker 3: life is all about building momentum. You know, anyone who's
Speaker 3: really gotten involved with fitness knows that. You know, the
Speaker 3: first day you go out there, you know, it feels like,
Speaker 3: you know, the moment that you move or stretch or
Speaker 3: pick something up, it feels like your muscle is going
Speaker 3: to rip off the bone.
Speaker 4: It's it's a terrible thing, you know, the first time you.
Speaker 3: Experience fitness, if you are if you are unfit, or
Speaker 3: if you're not conditioned for that. But the moment you
Speaker 3: start to see yourself becoming more flexible or feel yourself
Speaker 3: getting stronger, or you don't have that soreness, the next
Speaker 3: day you can.
Speaker 4: Go farther and farther into the program.
Speaker 3: That's where you start building that momentum where you you
Speaker 3: really want to go to the gym and you want
Speaker 3: to push it.
Speaker 4: Harder, you know.
Speaker 3: So this is all about creating you know, challenges that
Speaker 3: are that are doable, but they are are challenging, you know,
Speaker 3: revealing you might have a deficiency. But once you complete
Speaker 3: a challenge, inspiring you to go ahead and tackle another one.
Speaker 1: Wow, I thought I was going to be a bad
Speaker 1: guy and throw out something you wouldn't have an answer for.
Speaker 1: Now I'm curious, so we've got let's review what the
Speaker 1: the categories of challenges are again mental.
Speaker 3: Well, so we'll start with the golf performance, which, yeah,
Speaker 3: the technical aspect of proficiency, right, and then there's mindset, fitness,
Speaker 3: and nutrition.
Speaker 4: Those are four key categories.
Speaker 1: Define mindset.
Speaker 3: Mindset would be you know, the attitude which is the
Speaker 3: precursor to each and every action that you have throughout
Speaker 3: the day.
Speaker 1: Okay, so let's okay, golf proficiency, mindset, fitness, nutrition.
Speaker 3: You got it. Golf performance, we'll say golf perform, golf performance, golf.
Speaker 4: Performance, mindset, fitness and nutrition.
Speaker 1: All right, let's uh, let's start. Let's I'm really, I'm
Speaker 1: so curious. I want to do one challenge of each
Speaker 1: of these and that that's well, we'll cover the rest
Speaker 1: of the uh the next twenty minutes. Well, let's do that.
Speaker 1: So I'm sure that you. I know that you can
Speaker 1: put five minutes into each of these. We've talked so
Speaker 1: many times. I know you can give me a five
Speaker 1: minute answer if you need to do.
Speaker 3: Yeah. Well, and some of these are going to be
Speaker 3: you know, all these challenges that I'm doing, they're going
Speaker 3: to be video based challenges, so not only can you
Speaker 3: hear what I say, but you can see me demonstrating
Speaker 3: the challenge right before your eyes. So some of these
Speaker 3: right here are going to be pretty difficult to explain,
Speaker 3: such as the stretch that I have going.
Speaker 1: But but no, I'll just you will do it slowly
Speaker 1: and I'll do it along with you. You'll I'll get there, okay,
Speaker 1: So listen, I've done yoga for golfers a number of
Speaker 1: times in this show. I can we can get across
Speaker 1: anything in audio.
Speaker 4: Well cool, and the one I'm going to give you today.
Speaker 4: Some are more difficult.
Speaker 3: So the first challenge, which is a short game based challenge,
Speaker 3: is probably not a challenge that you would start with.
Speaker 4: But I'm going to throw it out there anyway.
Speaker 1: So I love it.
Speaker 3: You know, when people go out to the golf course,
Speaker 3: they buy a bucket of balls and they just start
Speaker 3: whacking them. You know, and when it comes to putting,
Speaker 3: you know, they'll drop down two or three balls and
Speaker 3: I'll put them around for a few minutes and they say, well,
Speaker 3: I got my putting practice in. And also if they
Speaker 3: do have a couple of drills that they've learned, you know,
Speaker 3: those drills get stale after time. So one of my
Speaker 3: one of my favorite drills over the years is a
Speaker 3: it's a four shot short game drill.
Speaker 4: And what someone's going to do it it's important that
Speaker 4: they can find a decent short game area to practice at.
Speaker 3: Doesn't have to be perfect, doesn't have to be like
Speaker 3: it's one of PGA West or some Race Jones masterpiece
Speaker 3: right like that.
Speaker 4: But you know, we would like to be able to
Speaker 4: set up four different shots.
Speaker 3: A fifty yard pitch, a fifteen yard pitch that goes
Speaker 3: over a mound or over a bunker to the green,
Speaker 3: a forty five foot chip, and then also a fifteen
Speaker 3: foot putt. So basically, what they're going to do is
Speaker 3: they're going to take ten balls and put them at
Speaker 3: each one of these locations, and the goal is to
Speaker 3: take as much time over each shot. So, for example,
Speaker 3: if you're doing the forty five foot schip, you're going
Speaker 3: to take as much time over each shot as if
Speaker 3: you were trying to get up and down during a
Speaker 3: round of golf. So we're trying to get away from
Speaker 3: that rapid fire aspect.
Speaker 1: Of practice of the bucket.
Speaker 4: Yeah, to try and practice like you play right, sweep.
Speaker 1: And swing sweep and swing sweep and swing sweep, sweep
Speaker 1: the ball in front of you, hit it. Sweep the
Speaker 1: ball in front of you, hit it.
Speaker 3: So once you hit your ten shots from fifty yards
Speaker 3: and then hit your ten shots you know in the
Speaker 3: pitching shipping rotation, and then you roll ten puts from
Speaker 3: fifteen feet, you're going to go back to these places
Speaker 3: and you're going to hit one shot and you're going
Speaker 3: to play that shot.
Speaker 4: Out to the hole right.
Speaker 3: So your goal to complete this challenge is the number one,
Speaker 3: hit all of your shots with that encore style attitude
Speaker 3: and then hit one shot, get all the shots up
Speaker 3: and down and make the fifteen foot putt.
Speaker 4: That's a harbor preak.
Speaker 1: Yes it is. That's the way. So after you've done so,
Speaker 1: now you've got you've given four different shots, taking ten
Speaker 1: swings each right or whenever, reiterate this yep, okay, and
Speaker 1: then when you finish those forty shots, you want to
Speaker 1: go back to your fifty yard pitch with one ball
Speaker 1: right and do the fifty yard pitch, but you want
Speaker 1: to get it up and down right. I see, Then
Speaker 1: you want to go back to your fifteen yard pitch
Speaker 1: and get it up and down right.
Speaker 4: Yes, so the complete challenge.
Speaker 3: You have to get all three shots up and down
Speaker 3: and make the putt to complete the challenge. So that
Speaker 3: that's a challenge that you could go out and do
Speaker 3: every time you practice a short game, right. So this
Speaker 3: is one of those challenges where I would be very
Speaker 3: surprised if people were able to complete it that day.
Speaker 4: But that's why it's challenging.
Speaker 3: So it's going to really show you how important short
Speaker 3: game is.
Speaker 4: It's going to show.
Speaker 3: You, you know, what your deficiencies might be and where.
Speaker 3: But any professional golfer could could go out and very
Speaker 3: easily complete complete this challenge.
Speaker 1: I love this challenge. Yeah, I really love this challenge.
Speaker 1: I think I'm not going to sneak out now that
Speaker 1: the sun is it's not daylight saving time, you know,
Speaker 1: the local golf course, it's going to get dark early
Speaker 1: enough where I can get to a hole that no
Speaker 1: one's going to be around. I'm not really doing that.
Speaker 4: I'm actually enough Fred. You know, if you've got a nice, decent.
Speaker 3: Practice bunker in proximity, you could have a shot and
Speaker 3: do the same thing for about ten to twelve year
Speaker 3: old bunker shot.
Speaker 1: Okay, a bunker shot for just a greenside bunker.
Speaker 4: Shot, right, bunker shot, Yeah, exactly.
Speaker 1: That's a phenomenal challenge. Oh that is so good. Okay.
Speaker 1: Fifty yard pitch, fifteen yard pitch, forty foot and ship
Speaker 1: forty five foot chip, fifteen foot put and then a
Speaker 1: green side.
Speaker 4: Bunker greenside bumker shot.
Speaker 1: Yeah, nice, very good. Okay, that is a great make
Speaker 1: the turn performance challenge.
Speaker 3: Yeah, and that is a challenge that I actually got
Speaker 3: years ago. I saw it in Golf di Just magazine.
Speaker 3: You got to give credit where credit is due. I
Speaker 3: believe Jack Kin, Jack Nulkin had a I think it
Speaker 3: was a breaking.
Speaker 4: Maybe one hundred and ninety or eighty, and that was
Speaker 4: in there.
Speaker 3: But I think it's one of the drills that he's
Speaker 3: done over the years with his tour pros and whatnot.
Speaker 4: And also his client. So I stole that from Jack Lumpkin,
Speaker 4: and that was.
Speaker 1: Part of my challenge and I just stole it from you.
Speaker 1: I'll take full credit, Hurt. That's a good one, all right,
Speaker 1: let's move on to the mindset challenge.
Speaker 4: Mindset challenge.
Speaker 3: Well, in golf and also in life, we believe that
Speaker 3: people are at their best when they feel their best.
Speaker 4: Would you agree with that form yes? Yes, okay.
Speaker 3: So the way we understand performance with the psychology of
Speaker 3: performance is that your thoughts are where the whole chain starts,
Speaker 3: and thoughts turn into feelings. Feelings then become actions, and
Speaker 3: actions then become results. So as I'm working with my
Speaker 3: clients to help them understand that there's a formula which
Speaker 3: is and this is not going to be proper English,
Speaker 3: but we say think good, feel good, play good, and
Speaker 3: then we say think bad, feel bad, play bad. So basically,
Speaker 3: how you think during the round of golf is always
Speaker 3: either elevating or knocking down your mood. So we try
Speaker 3: and help people understand that if they're going to be
Speaker 3: playing at the pinnacle of their ability, then they always
Speaker 3: have to be elevating their mood into a positive circumstance
Speaker 3: as much as possible on the golf course. So what
Speaker 3: we do is we have an exercise in awareness. And
Speaker 3: this is our mindset challenge and it has to do
Speaker 3: with paper clips.
Speaker 4: So what we're going to.
Speaker 3: Have the folks do is they're going to go grab
Speaker 3: a handful of paper clips, maybe twenty to fifty, and
Speaker 3: they're going to shove them in their front pocket and
Speaker 3: they're going to tee off on the first whole thread.
Speaker 3: And every time they have a negative thought or reaction,
Speaker 3: either to a shot they hit or anything going on
Speaker 3: in the golf.
Speaker 4: Course, they have to recognize that.
Speaker 3: Take one paper clip from their front pocket and they
Speaker 3: have to stick it in their back pocket.
Speaker 1: And jam it in their legs.
Speaker 3: They have to empty their back pocket and have to
Speaker 3: they have to count how many times their thinking is
Speaker 3: killing their performance. Interesting, Yeah, and that's something that you know,
Speaker 3: I do with all my competitive players, something that I
Speaker 3: do in all of my junior golf camps in Pebble Beach,
Speaker 3: and it's really revealing, you know.
Speaker 4: How negative people are.
Speaker 3: And the thing is is that I'm not saying that
Speaker 3: we're looking for someone to be positive all the time.
Speaker 3: You know, puppies and butterflies and all that stuff, But
Speaker 3: the number of times people kill themselves they're thinking throughout
Speaker 3: a day and also the golf course, it's astonishing. I
Speaker 3: could give someone a hundred paper clips and believe me,
Speaker 3: you know, for them to finish nine holes if they
Speaker 3: have a negative attitude might be.
Speaker 4: A tall order.
Speaker 3: So it's really all about awareness and the goal is
Speaker 3: to understand that you control your thinking, which means that
Speaker 3: you control your mood. And the more you control your mood,
Speaker 3: the more control you're going to have over your game
Speaker 3: in your score. So it's all about the art of
Speaker 3: awareness and being able to knock down some of that
Speaker 3: negativity over time. And of course that's a challenge which
Speaker 3: can be helpful both on the golf course and off.
Speaker 1: And an example, you're on the tea box and you, uh, well,
Speaker 1: you know, you hit a drive. You feel like it's
Speaker 1: a good drive, but it ends up at a bunker
Speaker 1: and you go, oh, tiger, right. Isn't nobody always hells
Speaker 1: it himself? I mean, is that what we're talking about?
Speaker 1: Or is it when you tee off and the ball
Speaker 1: just just big right turn from the start and you
Speaker 1: just know as soon as you strike it, you know
Speaker 1: this is not going to be good. Is it a reaction?
Speaker 1: Is it a negative reaction?
Speaker 3: It's it's a it's a negative thought or reaction to
Speaker 3: to anything.
Speaker 4: You know.
Speaker 3: So for example, you can walk up to your ball
Speaker 3: and you can say, I can't believe my ball is
Speaker 3: in this divit boy, I just got screwed.
Speaker 4: Can you believe this? Right? That's that's negativity, right.
Speaker 3: And if you hit a ball and it goes out
Speaker 3: of bounce, that's negativity. And the thing is that, you know,
Speaker 3: William shakes your fred nothing is good or bad until
Speaker 3: thinking makes it so. So you have a choice. Every
Speaker 3: time you walk up to a ball, make a swing,
Speaker 3: see a result, you have a choice. You have a
Speaker 3: decision as to how you're going to respond to it.
Speaker 3: And the disciplined athlete, the one that's mentally tough, knows
Speaker 3: that when they have negative thoughts and reactions to outcomes,
Speaker 3: they are diminishing, knocking down their mood, which is going
Speaker 3: to affect their performance in the law run. So basically
Speaker 3: there's an attitude which basically feeds off of this paper
Speaker 3: clip drill and weares drill. It's called the shooter's mentality
Speaker 3: and it comes from basketball and true story. So Michael
Speaker 3: Jordan goes out first night, you know, during a four
Speaker 3: or five game series, whatever, he's playing, and he goes
Speaker 3: out and he is on fire. Every time he gets
Speaker 3: the ball, throws it up, boom switch, nothing but net.
Speaker 3: And I always talk to my kids about this, so
Speaker 3: I say, okay, Now Michael.
Speaker 4: Jordan goes out.
Speaker 3: Heil his first ten shots, nothing but net, nothing but net,
Speaker 3: nothing but net.
Speaker 4: What is he thinking?
Speaker 3: You know? The kids are like, he's thinking, this is great.
Speaker 3: They say, he can give me the ball. That's what
Speaker 3: he's thinking. He's thinking, this is perfect, this couldn't be better.
Speaker 4: Give them the ball. I won fire. Well, the next
Speaker 4: night he.
Speaker 3: Goes out and he's playing the same team, and of
Speaker 3: course everyone on his team is the same.
Speaker 4: The crowd might even be the same. They got season tickets.
Speaker 3: And he goes out and he has the exact opposite
Speaker 3: start to the game. Instead of making his first ten,
Speaker 3: he actually misses his first ten airball brick. I mean,
Speaker 3: he doesn't have his best stuff. So I see the
Speaker 3: kids what is he thinking? And the first kid says,
Speaker 3: he's thinking, don't give me the ball.
Speaker 4: I said, no, it's not what he's thinking. He's Michael Jordan,
Speaker 4: give me the ball.
Speaker 1: Give me the ball. It's going to turn any moment.
Speaker 3: He's thinking this is perfect, this couldn't be better. I
Speaker 3: missed my first ten. There's no way I can miss
Speaker 3: all that and give you the ball. And that's what
Speaker 3: the mentally tough athlete thanks. They always want the ball.
Speaker 3: They always see the next shot as an opportunity, and
Speaker 3: they keep on shooting, shooting, shooting. And people in golf
Speaker 3: that are not mentally tough don't do that. You know,
Speaker 3: they're defeated when they get to the course.
Speaker 4: They're defeated.
Speaker 3: If they get three holes in and they started bogey,
Speaker 3: double bowie, it's all over.
Speaker 4: They don't think that way, you know.
Speaker 3: So the more we help these these kids and also
Speaker 3: my clients and people in this program understand that, you know,
Speaker 3: the whole bowl of golf is to be able to
Speaker 3: walk up to your golf ball and see an opportunity,
Speaker 3: an opportunity to do something amazing. The highlight reel is
Speaker 3: virtually never from the tea box or the center of
Speaker 3: the fair with. The highlight reel, you know, is from
Speaker 3: impossible situations. You know, tough lines, you know, no view
Speaker 3: of the pin, you got to hook it around, go
Speaker 3: over something, you made.
Speaker 4: A long putt, you know, to save par.
Speaker 3: You know you were down, that you weren't out, and
Speaker 3: you came back and you made five birdies to finish
Speaker 3: the round.
Speaker 4: I mean, that's the stuff that highlight reels are.
Speaker 3: So instead of hitting a ball somewhere that you don't
Speaker 3: like in saying this sucks or now I'm screwed, why
Speaker 3: not say this is perfect.
Speaker 4: This couldn't be better.
Speaker 3: Because when I put this ball around this tree and
Speaker 3: a bounce between those bunkers and a coast of that cut,
Speaker 3: this crowd is going to lose their mind, you know.
Speaker 3: And that's how a mentally tough athlete thinks. And that's
Speaker 3: what we're going to try and do, and start with
Speaker 3: this little paper clip challenges, building the art of awareness,
Speaker 3: recognizing that your thoughts are killing you and count how
Speaker 3: many times that's happening, and then from there be able
Speaker 3: to start knocking down the number of times you kill
Speaker 3: yourself until you turn yourself into a mentally tough performance.
Speaker 1: I have, actually multiple times I know that when I
Speaker 1: will have a bad first hole or all three put
Speaker 1: a hole something like that, it's like my attitude is,
Speaker 1: oh good, got that out of the way. Now I
Speaker 1: don't have to worry about doing that again, you know,
Speaker 1: it's not going to come back, all right? Is that
Speaker 1: kind of a similar to what you're talking about.
Speaker 4: You know, it's it's a positive way to look at it.
Speaker 3: I think you could flip it around a little bit
Speaker 3: more and be even more excited.
Speaker 4: But it's a good start. It's not looking at it
Speaker 4: in a negative light.
Speaker 3: And it's funny because when I do this exercise with
Speaker 3: the kids in my camps number one, they see how
Speaker 3: much they clill themselves, and then we start working on
Speaker 3: some of these practices such as the shooter's mentality, and
Speaker 3: the next day they could have come back and say,
Speaker 3: Coach Chet, I can't believe it.
Speaker 4: It worked. You know.
Speaker 3: I got over the ball. I said, this is going
Speaker 3: to be awesome. I can't wait to hit the shot.
Speaker 3: I got myself pumped up, you know, I was relaxed,
Speaker 3: you know, I was excited to engage in the shot,
Speaker 3: and all of a sudden, the ball started going towards
Speaker 3: the hole, you know. And it's it's just amazing how
Speaker 3: much control we actually do have over our performance, and
Speaker 3: we do.
Speaker 4: Things that we've been conditioned to.
Speaker 3: Do, and we don't realize that it's been fit into
Speaker 3: us through conditioning and the moment you realize that you
Speaker 3: have a choice and you think, and you're thinking.
Speaker 4: Really does affect your performance.
Speaker 3: It's easy to start shifting it, you know, more in
Speaker 3: your favor, but it is something that happens over time.
Speaker 1: Another excellent challenge, and you can do fifty of these
Speaker 1: fifty two of these fifty two.
Speaker 4: Wow, it's only thirteen in each category. It was actually
Speaker 4: pretty easy to come up with this, right.
Speaker 1: Well, and as you have already admitted, you're not creating
Speaker 1: all these you're taking them from other resources that you've
Speaker 1: used in the past. Absolutely great, Well, I just love
Speaker 1: them anyway. All right, let's move on to next would
Speaker 1: be the Fitness Challenge.
Speaker 4: Fittest Challenge.
Speaker 3: So when it comes to stretching, people understand that it's
Speaker 3: important to be loose some numbers to prevent injury, but
Speaker 3: also maximize range of motion to increase clubhead speed and
Speaker 3: power and all that good stuff. But instead of trying
Speaker 3: to do ten different stretches before you go to the
Speaker 3: golf course. At the golf course, I'm going to introduce
Speaker 3: to you one stretch to start with that might be
Speaker 3: the only stretch you ever need, called the World's Greatest Stretch.
Speaker 1: Fread the world's greatest stretch. Fred. Wow, how what a coincidence?
Speaker 3: World wretch Comma, Okay.
Speaker 1: An exclamation point for enthusiasm, Okay, Fred, Fred, Okay, we'll
Speaker 1: just call this stretch Fred.
Speaker 4: That's right. It's called the world's greatest stretch. And it's
Speaker 4: actually a stretch.
Speaker 3: That I learned in my time training at a facility
Speaker 3: here called athletes Performance.
Speaker 4: I don't know if you've heard of athletes.
Speaker 3: Performance before, but Athletes's Performance is. It's an amazing place.
Speaker 4: It's not a gym.
Speaker 3: It's actually an off season haven for the world's greatest athletes.
Speaker 3: And when I was training there, you know, I was
Speaker 3: training alongside no More Garcia Para and Mia Hamm.
Speaker 4: And Nikolai, Cobby Bullen and Marlon.
Speaker 3: Jackson of the Indiapolis Colts, and the list goes on and.
Speaker 1: Oh cool, and that's the Phoenix area. I'm sure where
Speaker 1: they all congregate in the winter.
Speaker 3: Last year, Athletes' Performance turned out fifteen first round NFL
Speaker 3: draft picks.
Speaker 4: It is the real deal.
Speaker 3: So back in the day, for they were actually located
Speaker 3: within walking distance of my lesson tee at the time,
Speaker 3: which was at Arizona State.
Speaker 4: They actually had a partnership with Arizona State.
Speaker 3: They built their training facility on Arizona State property.
Speaker 1: Wasn't that the Solheim Center.
Speaker 4: Oh it was.
Speaker 3: Different, different, okay, but that's where it was, and it
Speaker 3: was it was absolutely massive, and I got a chance
Speaker 3: to go over there every day before I started teaching
Speaker 3: and actually train with their trainers in a pretty cool program,
Speaker 3: and it really changed my life. And one of the
Speaker 3: things that we learned was one of these stretches called
Speaker 3: the World's Greatest Stretch. It was part of our movement
Speaker 3: prep in the morning before we actually went out and
Speaker 3: started lifting weights and doing all our strength based practices.
Speaker 3: So if you were at a Major League Baseball event,
Speaker 3: like I know you're a baseball fan, or an NFL
Speaker 3: game prior to the start of kickoff, or a soccer
Speaker 3: match or whatnot, you might see players out there doing
Speaker 3: their pregame warm ups and you might see them doing
Speaker 3: a stretch known as the World's Greatest Stretch. And the
Speaker 3: reason why it's called the World's Greatest stretch is that
Speaker 3: within a couple of moves that are all linked together,
Speaker 3: this stretch hits your hamstrings, your hit flexus.
Speaker 4: You're growing works on balance and.
Speaker 3: Improves trunk rotation, so it does all of these things
Speaker 3: in one move. So the challenge would be for people
Speaker 3: to get up in the morning, go ahead and take
Speaker 3: the counch and move it aside, or walk out back
Speaker 3: and go ahead and try the stretch, which is going
Speaker 3: to really get them understanding more about number one, what
Speaker 3: their limitations are. But give them one move that they
Speaker 3: can master to improve a lot of various relevance to
Speaker 3: feeling better and also of course performing better.
Speaker 1: Do we get to know what the world's good stretches?
Speaker 1: Do we get to do it?
Speaker 4: I'll describe it. So the first thing you want to
Speaker 4: do is you would want to sort.
Speaker 3: Of stand in attention as if you were in the military, right,
Speaker 3: so abs drawn in, chest out, shoulders back, chin up,
Speaker 3: and then you're gonna go into a lunge.
Speaker 4: Most people know what a lunge is. So let's say
Speaker 4: you leave your left foot in place.
Speaker 3: You're gonna go ahead and stride forward and go into
Speaker 3: a nice deep lunge to balance yourself. You go ahead
Speaker 3: and put your left hand out to the side, and
Speaker 3: then you're gonna take your right forearm and you're going
Speaker 3: to try and press it way down to the ground
Speaker 3: so that your elbow is right to the inside of
Speaker 3: your right end step.
Speaker 1: So when you do okay, now I'm trying to do this,
Speaker 1: but wait a minute. So I'm standing at attention and
Speaker 1: I lunge with my left or my right foot.
Speaker 3: You're gonna lunge with your right foot, okay, and then
Speaker 3: you're gonna ahead and put your left hand down sort
Speaker 3: of a balance. And now you're gonna take your right
Speaker 3: forearm and you're gonna try and touch it the whole
Speaker 3: way down to the ground.
Speaker 4: So that's your right form is right inside the right instep.
Speaker 3: Of your shoe, and you should feel quite a stretch
Speaker 3: in that left hip flexer.
Speaker 4: Oh that's good, and also probably in the in the
Speaker 4: right growing area.
Speaker 1: Oh. I like that, So that is a good one.
Speaker 4: So from there, you're going to leave your left hand
Speaker 4: in place.
Speaker 3: You're gonna lift up your right arm and you're going
Speaker 3: to reach it up and over like you're looking over
Speaker 3: your right shoulder. So now I'm gonna get some trump
Speaker 3: rotation in there. Reach for the sky, turn your head
Speaker 3: to the right. Try and look at your fingers as
Speaker 3: you reach over your right shoulder.
Speaker 4: It's not that par fright.
Speaker 1: I'm in pain today anyway, so that's not a great
Speaker 1: thing to be doing. Doing this.
Speaker 4: The next thing you're gonna do, d is you're gonna
Speaker 4: take that right hand and I'll put it outside your
Speaker 4: right foot, so your.
Speaker 3: Left hand and your right hand are sort of on
Speaker 3: the ground, you know, even separation. But now your right
Speaker 3: hand is outside your right knee and your right hand
Speaker 3: is down outside your right foot.
Speaker 1: I feel like we're playing the game twister. Shouldn't you
Speaker 1: just say right hand?
Speaker 3: Red?
Speaker 1: That's what it feels like.
Speaker 3: Once you do that, Fred, you're gonna rock back towards
Speaker 3: your left foot and you're gonna take your right toe,
Speaker 3: lift it off the ground and try and bring it
Speaker 3: up towards your nose.
Speaker 4: And you should feel a huge hamstring stretch.
Speaker 1: Wow. And this is what I love about podcasts that
Speaker 1: I can back this up and go, okay, now what
Speaker 1: did he say again?
Speaker 4: Once you do that, there is more.
Speaker 3: Once you do that, you're gonna explode off your back
Speaker 3: foot and you're going to try and stick your landing
Speaker 3: so that you're standing just on your right foot and
Speaker 3: your left leg is up in front of you as.
Speaker 4: If you're going to take your next step forward.
Speaker 1: And going to your next lunch.
Speaker 4: Exactly. Wow, stick it for just one second.
Speaker 3: So the way that you know football players and baseball
Speaker 3: players and these other athletes do this. They'll actually go
Speaker 3: out to let's say the football field, and they'll stand
Speaker 3: on the goal line and they will do the world's
Speaker 3: greatest stretch for ten yards out.
Speaker 4: They'll turn and do it for ten yards back.
Speaker 3: Right.
Speaker 4: So it's nice to have a little bit of room.
Speaker 4: You don't have to have that much.
Speaker 3: Room, but it's great if you can sort of link
Speaker 3: these motions together. So this is more of an active
Speaker 3: stretch versus a passive stretch. You know, active is moving
Speaker 3: through one motion into another, as opposed to just taking
Speaker 3: a body part, pinning it somewhere and holding it.
Speaker 1: Excellent. That's a good one, man. That's if you can.
Speaker 3: Learn how to do that, that is literally the only
Speaker 3: stretch you might ever need. And if you can start
Speaker 3: each day going out back with the dog or your
Speaker 3: kids ten yards out, ten yards back, you'll be amazed
Speaker 3: at how much loose you are, how much more ready
Speaker 3: you are for the day, and over time, how much
Speaker 3: you know pain in certain areas such as your hip,
Speaker 3: your back.
Speaker 1: Okay, so I'm going to beg you, Jeff, to make
Speaker 1: that the third week challenge so that I can see
Speaker 1: the video as soon as possible. So and and uh,
Speaker 1: and just work off the video, because you're right, this
Speaker 1: one that was definitely uh would make a lot more
Speaker 1: sense on video. But if you take it slowly on
Speaker 1: the audio, you'll figure it out.
Speaker 4: And I will.
Speaker 3: I will actually send you some information ahead of time
Speaker 3: because I've actually done that.
Speaker 4: Stretch a couple of times in a few different amazing.
Speaker 1: Yeah, So I can.
Speaker 3: Send you over those links, and I can dig into
Speaker 3: my athlete's performance video archive and uh send that one
Speaker 3: over as well. So athletes performance, you know, they've they've
Speaker 3: influenced my life in ways that.
Speaker 4: Have been really profound and beneficial to me.
Speaker 3: And Mark Porstagan, the guy that runs that program and
Speaker 3: the initiatives that he creates not only for athletes.
Speaker 4: But people all in the world. It's just it's just
Speaker 4: it's just amazing that guy, Mark Stagan is one of
Speaker 4: my my heroes in life.
Speaker 3: So I thank Mark for showing me this stuff right
Speaker 3: here and now this as well.
Speaker 4: It's part of my fifty two weeks challenge.
Speaker 1: So you said you're going to send me that link,
Speaker 1: and I appreciate that. Am I allowed to publish that
Speaker 1: on the website and put that in the show notes?
Speaker 3: Do it?
Speaker 4: Go for it?
Speaker 3: Oh?
Speaker 1: Awesome? All right? So yeah, if that one intrigues you
Speaker 1: as it much as it does me, then look at
Speaker 1: the show notes for the link, or just go to
Speaker 1: golf Smarter dot com and click on it. It'll be
Speaker 1: right there. Awesome, Okay. And then our final nutrition peak
Speaker 1: at the Make the Turn Challenge.
Speaker 3: Yes, so nutrition, We'll just start with sugar consumption. Sugar
Speaker 3: is one of those things that we are learning as
Speaker 3: a society that is absolutely it's absolutely killing us. So
Speaker 3: it's all about, you know, starting the day and just
Speaker 3: for one day, try and remove sugar from your diet
Speaker 3: through the drinks that you consume. So a lot of
Speaker 3: people like drinking sodas and whatnot. They're full of sugar.
Speaker 3: The sodas that are diet in nature because of the
Speaker 3: sweeteners that they use. Artificial sweeteners might be worse for
Speaker 3: your health than the actual sugars that are part of
Speaker 3: the regular soas itself. So what I'm going to do
Speaker 3: is encourage people to try two things. Number One, if
Speaker 3: it's going to be cutting soda out. I want you
Speaker 3: to try a product called Zba.
Speaker 4: Have you heard of Zeba? No I have not, So
Speaker 4: Zba is ze v i okay okay.
Speaker 3: Zba is an all natural soda which is sweetened with
Speaker 3: a product called Stedia and Cedia is actually an erb
Speaker 3: that comes from New Zealand. It's entirely natural. It's actually
Speaker 3: sweeter than table sugar, but it's not actually sugar itself.
Speaker 3: It doesn't have an effect on your body's insult and levels.
Speaker 3: So the things that get out of wacked lead to
Speaker 3: weight gain and diabetes or whatnot. So it tastes great.
Speaker 3: Kate Monroe, who as you know, is my fiance, she's
Speaker 3: the nutritionist. She's actually sponsored by Zeba.
Speaker 4: They send a truckload of this stuff to our house.
Speaker 3: You use it in a lot of for nutrition consultations.
Speaker 3: And I used to be a big soda drinker and
Speaker 3: I switched over to this stuff. And now on a
Speaker 3: Sunday when I'm watching football, instead of having a traditional soda,
Speaker 3: I have a Zeba and it tastes great. It's got
Speaker 3: the physit it's a great soda replacement. You can go
Speaker 3: on their website, which is zb dot com, and you
Speaker 3: can find a retailer new you. We actually get it
Speaker 3: from from a place called Sprouts, which is a food
Speaker 3: chain here. I believe it's also a whole foods. It's
Speaker 3: showing up a lot of other places. I think now
Speaker 3: Southwest Airlines might actually carry it. Wow, that's an alternative if
Speaker 3: you're not a soda drinker.
Speaker 1: Which I am not. Actually, my sugar consumption consists of
Speaker 1: two teaspoons of sugar, not sweetener, but sugar in my
Speaker 1: cup of decaf coffee in the morning, and that's pretty
Speaker 1: much it. I have a chocolate chip cookie at the
Speaker 1: end of the day maybe, but that's that's pretty much it.
Speaker 1: So do I really have to give that up?
Speaker 4: Nope, But you know what you do? Yeah, you did
Speaker 4: have to give it back.
Speaker 3: Because now you can actually buy instead of sweet and
Speaker 3: low or some kind of artificial sugar.
Speaker 1: Yeah I don't like those.
Speaker 3: You can actually buy stevia in powdered form or even
Speaker 3: a liquid form, and you can use it as a
Speaker 3: replacement in your coffee or tea's or even lemonades. So,
Speaker 3: for example, if I'm going to have lemonade, we'll just
Speaker 3: take fresh lemons, We'll squeeze them, we'll add the water.
Speaker 3: We'll throw in a couple of scoops of Stevia, and
Speaker 3: now you got lemonade without all the sugar.
Speaker 1: Anyway, Stevia and zvia.
Speaker 4: Right, So obviously Zeba is sweetened with Stevia. That's how
Speaker 4: they got the name.
Speaker 1: Okay, and spell stevia for me.
Speaker 4: It's a ste v i a.
Speaker 3: And you can find a lot of places any kind
Speaker 3: of health bood store, like a Trader Joe's.
Speaker 4: They'll probably going to have it.
Speaker 3: But in the morning, what I do for my coffee,
Speaker 3: I like my morning coffee too fread, so I can
Speaker 3: get some nice organic coffee. We make it in the
Speaker 3: French press, and then I have my cup of coffee
Speaker 3: and I throw about one to.
Speaker 4: Two little tiny scoops of steed in there.
Speaker 3: So now I have the sweetness of my coffee, but
Speaker 3: I don't have the sugar that raises that is so.
Speaker 1: I will definitely look into stevia and swear that next
Speaker 1: time I go to the East Coast, I won't go
Speaker 1: do a dunkin Donuts run.
Speaker 3: So Fred, you can see that in just four weeks
Speaker 3: you've got some purpose with your short game. You're going
Speaker 3: to the golf course and you're adopting a mindset challenge
Speaker 3: that creates an awareness of how your thoughts are affecting
Speaker 3: your moods, which could help you on the course.
Speaker 4: But also off.
Speaker 3: You've learned the world's greatest stretch, and now you start
Speaker 3: to get looser, maybe sort of get rid of some
Speaker 3: of that pain that you have relative to your stiffness.
Speaker 3: And then all of a sudden you've been able to
Speaker 3: cut some of the sugar out of your diet. So
Speaker 3: it's a fifty two week challenge. Only four weeks, and
Speaker 3: look how much you've been affected already.
Speaker 1: I like the purpose and awareness part and and the
Speaker 1: flexibility and less sugar. Okay, so I love it all. Awesome, Jeff,
Speaker 1: thank you very much for giving us those tips. And again,
Speaker 1: it's going to be on your Facebook page.
Speaker 4: Right to be on Facebook page.
Speaker 3: I'll let you know because I've been on the show
Speaker 3: and we talked about I'll let you know the emailed
Speaker 3: as soon as they're all ready to go, so you
Speaker 3: can let the listeners know. But yeah, you know, I'm
Speaker 3: excited about it. You know, I'm so passionate about coaching,
Speaker 3: and I'm passionate about making a difference for the people
Speaker 3: that I connect with on the lesson tea, and I
Speaker 3: really wanted to create a brand that had a sense
Speaker 3: of purpose where you know, I could look at myself
Speaker 3: in the mirror and I could say, you're staying on
Speaker 3: the path, you know. And I never wanted to be
Speaker 3: the kind of person that would look in the mirror
Speaker 3: one day and say, you know, how did I lose
Speaker 3: my way? How did I, you know, get all this
Speaker 3: back pain?
Speaker 4: You know? How did I you know, lose my strength?
Speaker 4: How did I know develop this negative attitude? How did
Speaker 4: I lose my joy of playing the game? I never
Speaker 4: wanted to be like that. So you know, when.
Speaker 3: People engage in this program, you know they're not doing.
Speaker 4: It because I'm telling them too. They're doing it with me.
Speaker 3: It's a participation type thing where I want people to
Speaker 3: get excited about their lives through some of these things
Speaker 3: that I'm sharing that have been born out of the
Speaker 3: things that I'm excited with.
Speaker 4: So it's kind of like a journey we're all on together,
Speaker 4: and I want to hear about their successes.
Speaker 3: I mean, as people start engaging with this program for
Speaker 3: I want them to be able to, you know, viduoitate
Speaker 3: themselves completing a challenge or getting excited about something or
Speaker 3: taking a picture of themselves holding up a product like
Speaker 3: Zbia and posting it on my Facebook page.
Speaker 4: You know, So if we can kind of.
Speaker 3: Go on this journey together, I'm confident that, you know,
Speaker 3: one little challenge at a time, we can make a
Speaker 3: big difference for the lives of my clients and hopefully
Speaker 3: for the journey that I have for life myself.
Speaker 1: Well, listen, I know, since I have met Kate, that
Speaker 1: you can look in the mirror and stand next to
Speaker 1: her and just go, yes.
Speaker 5: You are done, my friend, and let's let's not let
Speaker 5: her know that she could do better.
Speaker 1: So, well, you've got a purpose. So she's gonna just
Speaker 1: watch you. She'll stay right there with you and encourage
Speaker 1: you to keep going. Because that's the kind of relationship
Speaker 1: you have, and that's why I like you so much. Buddy.
Speaker 1: Thank you well, thank you very much, and again. Jeffridtergolf
Speaker 1: dot com also that Jeffordter Golf is the Facebook page.
Speaker 1: Check it out, check out the fifty two week challenge,
Speaker 1: and not only respond to Jeff, I would really love
Speaker 1: the feedback as well to see how people are enjoying
Speaker 1: it and what they think about it and and encourage me.
Speaker 1: Will it will encourage me to of course bring you
Speaker 1: back on Golf Smarter again because I have so much
Speaker 1: fun and I learned so much from you.
Speaker 4: Jeff. Thank you, Thank you for love being on the
Speaker 4: show and any time love it