Speaker 1: This is your H plus function exercise to learn to
Speaker 1: commune with your total self. To prepare for this H
Speaker 1: plus function exercise, move now to make your body comfortable
Speaker 1: whatever is best for you. You have made sure that
Speaker 1: you will not be interrupted during this learning period. And
Speaker 1: now get your body into your most relaxed position. Loosen
Speaker 1: any tight clothing, Stretch your arms and legs and let
Speaker 1: them droop, limp and relaxed. Turn your head slowly from
Speaker 1: side to side. Breathe easily and deeply. I will wait
Speaker 1: while you do this. Turn now to your security repository box.
Speaker 1: Raise the heavy lid. Place in the box. Any worries, anxieties,
Speaker 1: and concerns that you may have right at this moment.
Speaker 1: You don't need them now and they will simply get
Speaker 1: in the way of your learning process. Do this now.
Speaker 1: Now close the lid of your repository box, close it tightly,
Speaker 1: and turn away. Turn away. Breathe slowly and deeply, and relax.
Speaker 1: Move now to the ten state of total relaxation. As
Speaker 1: I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed,
Speaker 1: calmly and serenely. In the ten state, you will open
Speaker 1: your plus access channel now as I guide you eleven.
Speaker 1: All all parts of your being, from your conscious, waking
Speaker 1: mind down to every living cell, are open to understand
Speaker 1: and act upon the instruction you're about to receive, to
Speaker 1: let it become the knowledge the knowing of your entire
Speaker 1: living system. Here is the instruction to all of you
Speaker 1: from this moment on. Whenever you desire to be as
Speaker 1: one with the entire you, all you need do is
Speaker 1: close your eyes inhale deeply, hold your breath, then say
Speaker 1: or think in your mind plus open. Then exhale slowly
Speaker 1: through your mouth, and breathe normally and deeply. When you
Speaker 1: do this, your physical system will relax more and more
Speaker 1: as you breathe, but your mind will remain bright and awake.
Speaker 1: Memory of any personal experience that you have lived in
Speaker 1: any form will become immediately available to you. Your complete
Speaker 1: greater self will become ready for communication in whatever way
Speaker 1: you desire, and you will remain calm and serene as
Speaker 1: you perceive, understand, and remember. When you desire to end
Speaker 1: for the moment such state of contemplation, all you need
Speaker 1: do is say in your mind plus closed, and you
Speaker 1: will return to your normal, waking physical condition. The more
Speaker 1: you use this method of total communion. The easier and
Speaker 1: more effective it will become. From this moment on. Whenever
Speaker 1: you desire to be as one with the entire you,
Speaker 1: all you need do is close your eyes inhale deeply,
Speaker 1: hold your breath, then say or think in your mind
Speaker 1: plus open. Then exhale slowly through your mouth, and breathe
Speaker 1: normally and deeply. When you do this, your physical system
Speaker 1: will relax more and more as you breathe, but your
Speaker 1: mind will remain bright and awake. Memory of any personal
Speaker 1: experience that you have lived in any form will become
Speaker 1: immediately available to you. Your complete greater self will become
Speaker 1: ready for communication in whatever way you desire, and you
Speaker 1: will remain calm and serene as you perceive, understand, and remember.
Speaker 1: When you desire to end for the moment such state
Speaker 1: of contemplation, all you need do is say in your
Speaker 1: mind plus closed, and you will return to your normal,
Speaker 1: waking physical condition. The more you use this method of
Speaker 1: total communion, the easier and more effective it will become.
Speaker 1: You will remember and act upon this knowledge function at
Speaker 1: any point from this moment on. You will so act
Speaker 1: with your entire being. When your conscious waking self gives
Speaker 1: the correct action signal, the one you have just learned.
Speaker 1: The more you use this signal and function, the smoother
Speaker 1: and easier it will become. You will close your plus
Speaker 1: access channel now as I guide you. Ten. Ten, you
Speaker 1: are moving back to the ten state of total relaxation.
Speaker 1: As the access signal goes away. Ten the access signal
Speaker 1: is fading more and more. Ten the access signal the
Speaker 1: access channel is closed. It will stay closed until your
Speaker 1: next function learning exercised relax and feel calm and serene
Speaker 1: in the ten state. You will move now into easy
Speaker 1: and normal RESTful sleep. As I guide you, When I
Speaker 1: reach the count of twenty, you will be in normal,
Speaker 1: natural RESTful sleep. Remember the higher the number, the more
Speaker 1: deeply relaxed you become, and the more you drift easily
Speaker 1: and calmly into natural complete sleep. I'm going to count
Speaker 1: now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty and.
Speaker 2: To M.
Speaker 3: And M.
Speaker 4: School at say say.
Speaker 3: M M M M.
Speaker 5: H M and M and M.
Speaker 3: SA Sa.
Speaker 6: Sa Sa Sa and Sam and.
Speaker 3: Chan Chan.
Speaker 1: And I'm going to count now from twenty down to one.
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operate, wating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully. Oh, when I reached the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
Speaker 1: nine eight seven. When I reach the count of one,
Speaker 1: You'll be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy, with all of
Speaker 1: your five physical senses operating clearly, cleanly, sharply, and beautifully.
Speaker 3: All.
Speaker 1: When I reach the count of one, seven, six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember
Speaker 1: to commune with your total self. All you need to
Speaker 1: do is close your eyes, inhale deeply, and hold your breath.
Speaker 1: Say in your mind plus open, then exhale and breathe
Speaker 1: slowly and deeply. This is the end of this function.
Speaker 1: Learning exercise