WEBVTT

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<v Speaker 1>This is your H plus function exercise to learn to

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<v Speaker 1>commune with your total self. To prepare for this H

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<v Speaker 1>plus function exercise, move now to make your body comfortable

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<v Speaker 1>whatever is best for you. You have made sure that

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<v Speaker 1>you will not be interrupted during this learning period. And

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<v Speaker 1>now get your body into your most relaxed position. Loosen

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<v Speaker 1>any tight clothing, Stretch your arms and legs and let

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<v Speaker 1>them droop, limp and relaxed. Turn your head slowly from

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<v Speaker 1>side to side. Breathe easily and deeply. I will wait

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<v Speaker 1>while you do this. Turn now to your security repository box.

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<v Speaker 1>Raise the heavy lid. Place in the box. Any worries, anxieties,

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<v Speaker 1>and concerns that you may have right at this moment.

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<v Speaker 1>You don't need them now and they will simply get

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<v Speaker 1>in the way of your learning process. Do this now.

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<v Speaker 1>Now close the lid of your repository box, close it tightly,

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<v Speaker 1>and turn away. Turn away. Breathe slowly and deeply, and relax.

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<v Speaker 1>Move now to the ten state of total relaxation. As

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<v Speaker 1>I guide you two, three, four, five, six, seven, eight, nine, ten, ten, relaxed,

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<v Speaker 1>calmly and serenely. In the ten state, you will open

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<v Speaker 1>your plus access channel now as I guide you eleven.

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<v Speaker 1>All all parts of your being, from your conscious, waking

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<v Speaker 1>mind down to every living cell, are open to understand

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<v Speaker 1>and act upon the instruction you're about to receive, to

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<v Speaker 1>let it become the knowledge the knowing of your entire

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<v Speaker 1>living system. Here is the instruction to all of you

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<v Speaker 1>from this moment on. Whenever you desire to be as

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<v Speaker 1>one with the entire you, all you need do is

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<v Speaker 1>close your eyes inhale deeply, hold your breath, then say

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<v Speaker 1>or think in your mind plus open. Then exhale slowly

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<v Speaker 1>through your mouth, and breathe normally and deeply. When you

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<v Speaker 1>do this, your physical system will relax more and more

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<v Speaker 1>as you breathe, but your mind will remain bright and awake.

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<v Speaker 1>Memory of any personal experience that you have lived in

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<v Speaker 1>any form will become immediately available to you. Your complete

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<v Speaker 1>greater self will become ready for communication in whatever way

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<v Speaker 1>you desire, and you will remain calm and serene as

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<v Speaker 1>you perceive, understand, and remember. When you desire to end

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<v Speaker 1>for the moment such state of contemplation, all you need

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<v Speaker 1>do is say in your mind plus closed, and you

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<v Speaker 1>will return to your normal, waking physical condition. The more

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<v Speaker 1>you use this method of total communion. The easier and

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<v Speaker 1>more effective it will become. From this moment on. Whenever

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<v Speaker 1>you desire to be as one with the entire you,

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<v Speaker 1>all you need do is close your eyes inhale deeply,

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<v Speaker 1>hold your breath, then say or think in your mind

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<v Speaker 1>plus open. Then exhale slowly through your mouth, and breathe

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<v Speaker 1>normally and deeply. When you do this, your physical system

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<v Speaker 1>will relax more and more as you breathe, but your

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<v Speaker 1>mind will remain bright and awake. Memory of any personal

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<v Speaker 1>experience that you have lived in any form will become

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<v Speaker 1>immediately available to you. Your complete greater self will become

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<v Speaker 1>ready for communication in whatever way you desire, and you

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<v Speaker 1>will remain calm and serene as you perceive, understand, and remember.

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<v Speaker 1>When you desire to end for the moment such state

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<v Speaker 1>of contemplation, all you need do is say in your

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<v Speaker 1>mind plus closed, and you will return to your normal,

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<v Speaker 1>waking physical condition. The more you use this method of

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<v Speaker 1>total communion, the easier and more effective it will become.

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<v Speaker 1>You will remember and act upon this knowledge function at

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<v Speaker 1>any point from this moment on. You will so act

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<v Speaker 1>with your entire being. When your conscious waking self gives

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<v Speaker 1>the correct action signal, the one you have just learned.

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<v Speaker 1>The more you use this signal and function, the smoother

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<v Speaker 1>and easier it will become. You will close your plus

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<v Speaker 1>access channel now as I guide you. Ten. Ten, you

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<v Speaker 1>are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal goes away. Ten the access signal

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<v Speaker 1>is fading more and more. Ten the access signal the

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<v Speaker 1>access channel is closed. It will stay closed until your

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<v Speaker 1>next function learning exercised relax and feel calm and serene

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<v Speaker 1>in the ten state. You will move now into easy

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<v Speaker 1>and normal RESTful sleep. As I guide you, When I

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<v Speaker 1>reach the count of twenty, you will be in normal,

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<v Speaker 1>natural RESTful sleep. Remember the higher the number, the more

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<v Speaker 1>deeply relaxed you become, and the more you drift easily

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<v Speaker 1>and calmly into natural complete sleep. I'm going to count

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<v Speaker 1>now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty and.

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<v Speaker 2>To M.

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<v Speaker 3>And M.

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<v Speaker 4>School at say say.

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<v Speaker 3>M M M M.

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<v Speaker 5>H M and M and M.

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<v Speaker 3>SA Sa.

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<v Speaker 6>Sa Sa Sa and Sam and.

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<v Speaker 3>Chan Chan.

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<v Speaker 1>And I'm going to count now from twenty down to one.

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operate, wating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully. Oh, when I reached the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

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<v Speaker 1>nine eight seven. When I reach the count of one,

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 3>All.

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<v Speaker 1>When I reach the count of one, seven, six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>to commune with your total self. All you need to

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<v Speaker 1>do is close your eyes, inhale deeply, and hold your breath.

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<v Speaker 1>Say in your mind plus open, then exhale and breathe

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<v Speaker 1>slowly and deeply. This is the end of this function.

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<v Speaker 1>Learning exercise