Speaker 1: Welcome in when your mind feels crowded with thoughts and
Speaker 1: what if peace starts with a single breath. These affirmations
Speaker 1: will help you clear mental noise, release tension, and find
Speaker 1: calm clarity again. Let them guide you back to steady
Speaker 1: focus and diner ease. I gently release thoughts that no
Speaker 1: longer serve me. My mind feels lighter with every slow breath.
Speaker 1: I am not my thoughts. I am the calm that
Speaker 1: observes them. Stillness me space to see clearly. I choose
Speaker 1: trust over the need to control everything. My breath is
Speaker 1: my reset button. I can pause before reacting and respond
Speaker 1: with clarity. I make peace with uncertainty and stay rooted
Speaker 1: in Now. I breathe out confusion and inhale confidence. My
Speaker 1: mind becomes quiet, focused, and kind. I allow ideas to
Speaker 1: flow instead of forcing them. I am safe even in silence.
Speaker 1: I trade over thinking for openness and ease. I give
Speaker 1: myself permission to rest my mind. Clarity grows from calm,
Speaker 1: and calm begins with me. Let's say that last one again.
Speaker 1: Clarity grows with calm and calm begins with me. Now
Speaker 1: I must say