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Speaker 1: Function better, feel better, and live a better life. This
Speaker 1: is doctor Eric Kaplan, and you're listening to boost your
Speaker 1: brain power. The number one reason people call out of
Speaker 1: work is pain. Now, pain can be caused by a
Speaker 1: lot of stuff. Can be caused by stress. So most
Speaker 1: people when they have a pain in their back or
Speaker 1: their neck or their shoulders, it's from stress and they
Speaker 1: have to reduce their stress. You know, it could be relationship,
Speaker 1: It could be money. It could be physical stress. It
Speaker 1: could be poor posture, sanitary lifestyle, repetitive movements, could be
Speaker 1: chemical stress. You know, all these cleaning fluids and perfumes
Speaker 1: and pesticides and herbicides and artificial flavors and sweeteners and
Speaker 1: medications and drugs. Could be electromagnetic frequency stress. Too much
Speaker 1: Wi Fi and cell phones and five G and laptops
Speaker 1: and smart devices and big cities and all this extra radiation,
Speaker 1: Bluetooth and Apple watches and whoop devices. I mean, there's
Speaker 1: so much radiation going around. It's a lot of stress.
Speaker 1: So stress causes inflammation. Inflammation causes pain. That's why a
Speaker 1: lot of people will take ensets, non stereoidal anti inflammatory drugs.
Speaker 1: You know, those are the over the counter to stuff,
Speaker 1: you know, and then you get prescriptions, right, so you
Speaker 1: can get the title all the aspirin, right, the h advil,
Speaker 1: the ib profane, but then you also get the prescription.
Speaker 1: You know, those get more intense, the Parkistan and the
Speaker 1: Viking and the muscle relaxers, and you know morphine and
Speaker 1: you know the uh OxyContin and that. All these drugs
Speaker 1: now that people take to get rid of pain. And
Speaker 1: then they have you know, even you know natural stuff
Speaker 1: right to hide the symptoms or to bring down the inflammation.
Speaker 1: Turmeric aeratrol or make a threeze, those are natural ways
Speaker 1: to bring down inflammation. For pain, people will use arnica.
Speaker 1: You know, there's all different natural ways to reduce pain.
Speaker 1: But what are we doing. We're trying to hide the symptoms, right,
Speaker 1: So you don't want to hide the symptoms and you
Speaker 1: don't want to treat the pain. Somebody calls that it sick,
Speaker 1: you know, because they got back pain, neck pain. Oh,
Speaker 1: they're gonna go to the massage therapist, the physical therapist,
Speaker 1: the you know, acupuncturists, the chiropractor, the pain management doctor.
Speaker 1: You know, they're gonna get all these doctors to treat
Speaker 1: the pain. You're not getting to the root. Cause when
Speaker 1: you treat the pain, I don't care if it's medically,
Speaker 1: if it's surgically right.
Speaker 3: They do fusions and you know, latinectomies, and you know, dyschotomies,
Speaker 3: and yeah, knee replacements and you know.
Speaker 1: Hip replacements. To do all these things, all right, put
Speaker 1: rods and pins and artificial joints and artificial discs and
Speaker 1: try and get rid of the pain. It's always trying
Speaker 1: to hide the symptoms. Everything is about hiding the symptoms.
Speaker 1: I don't want the pain on me. Wear a brace
Speaker 1: or a bandage. It's always about hiding the pain. Oh
Speaker 1: my got a headache, Take an aspirin. No, why were
Speaker 1: always trying to hide the pain? I like the pain.
Speaker 1: The pain tells me what's wrong. I play a lot
Speaker 1: of sports. Sometimes I'll get really banged up after a
Speaker 1: basketball game and I'll come home limping, and my wife
Speaker 1: will be like, oh, you know, take a tile and
Speaker 1: all and ask and I'm like no. She goes, why
Speaker 1: do you want to suffer with pain? Because I said,
Speaker 1: the pain is protecting me. So if this pain is
Speaker 1: preventing me from bending over to tie my shoes and
Speaker 1: I can't do it because it hurts, the body's protecting
Speaker 1: me saying don't bend over and twist your spine because
Speaker 1: I've I've injured it, so don't aggravate it. If you
Speaker 1: take a painkiller, if you take an anti inflammatory, you
Speaker 1: take a muscle relaxer, now you're able to bend down
Speaker 1: and tie your shoes. But now you're going to cause
Speaker 1: more problems because that pain is protecting you. You don't
Speaker 1: want to hide the pain. The pain's important. The pain
Speaker 1: is your brain telling you what's wrong. Pain is good.
Speaker 1: It tells you what not to do. But you gotta
Speaker 1: listen to your body. You know, the patients come to
Speaker 1: me all the time, doctor, Doctor, it hurts when I
Speaker 1: do this, so I say, well, stop doing that. Don't
Speaker 1: do things that cause pain. Listen to your body. If
Speaker 1: you take a pain killer, then you're gonna do things
Speaker 1: that aggravate it, because now your brain's not communicating to
Speaker 1: your body properly. It's a different concept. I'm like one
Speaker 1: percent of doctors, ninety nine percent of doctors are gonna
Speaker 1: try and come up with some solution to hide the pain.
Speaker 1: I don't want the solution to hide the pain. I
Speaker 1: want to get to the root cause of what's causing
Speaker 1: the pain. It could be a lot of different things.
Speaker 1: It could be your bones are out of position. It
Speaker 1: could be you have poor posture. It could be you
Speaker 1: have muscle spasm. It could be you have nerve compression.
Speaker 1: Could be of a herniated disk. Could be you have
Speaker 1: poor proprioception from your brain. Could be too much inflammation,
Speaker 1: could be the stress. Could be poor circulation, could be
Speaker 1: heavy metal toxicity, could be an infection, could be an
Speaker 1: autoimmune disease. I mean, it could be a million things.
Speaker 1: Maybe it's a combination of different things, and maybe you
Speaker 1: have to work on a lot of them. And maybe
Speaker 1: you've got an MRI that said you have a disc
Speaker 1: problem and everyone's telling you that's the cause of the pain,
Speaker 1: but maybe it's actually not the disc. A lot of
Speaker 1: times we're told the wrong things. So that's why it's
Speaker 1: good to get second opinion, third opinions, fourth opinions. I
Speaker 1: like to get lots of opinions, kind of piece it
Speaker 1: all together and take all the advice I get and
Speaker 1: trying to see, okay, what makes the most sense logically,
Speaker 1: All right, let's do some logic and let's think. All
Speaker 1: right right now. In my opinion, the way to think
Speaker 1: is that there's no better doctor than the human body.
Speaker 1: So the pain is protecting me. Okay, if I have,
Speaker 1: you know, a headache, there's a reason why I have
Speaker 1: a headache. And I'm dehydrated. The brain's telling me give
Speaker 1: me more water. Maybe I'm hypoglycemic, I'm having eaten in
Speaker 1: too many hours. The brain's telling me to feed me
Speaker 1: some food. Maybe I'm vitamin D deficient, and the brain's
Speaker 1: telling me, hey, I need some sunlight. Maybe I don't
Speaker 1: have oxygen. Maybe I'm gonna prove my posture, start breathing better.
Speaker 1: We gotta get to the root cause of the headache.
Speaker 1: Maybe my muscles are in spasm. Maybe my neck is misaligned.
Speaker 1: Maybe I have siness pressure. Maybe I have allergies. Maybe
Speaker 1: you have toxic exposure. Maybe you have an autoimmune disease.
Speaker 1: Maybe you have inflammation. So we've got to get to
Speaker 1: the root cause. It's always about getting to the root
Speaker 1: cause of the problem. It's never about treating symptoms. You'll
Speaker 1: never figure out the problem treating symptoms. Sometimes that's how
Speaker 1: they diagnose conditions. And a lot of patients they'll come
Speaker 1: to neurologists with tremors, and one way doctors, not all doctors,
Speaker 1: but one way doctors diagnose Parkinson's's by giving them the
Speaker 1: Parkinson's medication, and if the tremor goes away, then they say, oh,
Speaker 1: you got Parkinson's. Uh, if you drink alcohol and your
Speaker 1: tremor goes away, then that's an essential tremor. A Parkinson's
Speaker 1: tremor is more resting tremor where they hands move at rest.
Speaker 1: And then you have also what's called an intention tremor
Speaker 1: where you do with action, like you know, you grab
Speaker 1: a glass of water and you start shaking. That's usually
Speaker 1: from the cerebellum. So, you know, we got to figure
Speaker 1: out if there's a tremor, is it essential tremor, is
Speaker 1: it a Parkinsonian tremor, you know, is it a cerebellar
Speaker 1: tremor intention tremor? You know, there are lots of different causes.
Speaker 1: Always got to get to the root cause. The key
Speaker 1: to health is always getting to the root cause. Stop
Speaker 1: trying to treat symptoms. Right, if I have high blood pressure,
Speaker 1: don't just give me a high blood pressure medication and
Speaker 1: try and treat the symptoms, and say, why is my
Speaker 1: blood pressure so high? Maybe I mean stress mode, too
Speaker 1: much stress. I gotta bring down my cortisol. Maybe we
Speaker 1: have a poor diet, Maybe you have a set ententy lifestyle,
Speaker 1: maybe not sleeping enough. Right, there's all different reasons for
Speaker 1: high blood pressure, and it's not a deficiency in high
Speaker 1: blood pressure medication. So you got to get to the
Speaker 1: root cause. I always get to the root cause. So
Speaker 1: with pain, we want to get to the root cause, right,
Speaker 1: and you need an integrative, holistic type of approach. And
Speaker 1: in my opinion, it's always better to start off conservatively.
Speaker 1: You know, I don't always go to the surgery of
Speaker 1: the medication first. Try conservative therapy first. You know, maybe
Speaker 1: if we figure out the root cause, like a spinal misalignment,
Speaker 1: they can fix that. Or if it's a muscle spasm,
Speaker 1: you do some active release technique, or it's a nerve compression,
Speaker 1: we could do decompressive therapy. Maybe we got to bring
Speaker 1: down the inflammation and prove circulation. Right, if we get
Speaker 1: to the root cause of the pain, if we get
Speaker 1: to the recause the headache, we get to the recause
Speaker 1: of the tremor, then we could actually figure out what's
Speaker 1: going on and give the appropriate treatment to rewire your
Speaker 1: brain in a process called neuroplasticity and get everything to
Speaker 1: function better, feel better, and live a better life. This
Speaker 1: is doctor Eric Kaplan, and you're listening to boost your
Speaker 1: brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. You don't mis boost your brain power
Speaker 2: with doctor Eric Kaplan and you will learn natural, integrative
Speaker 2: and holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: doctor Kaplin, you can call his team at two oh
Speaker 2: one two six one two one five zero or visit
Speaker 2: his website at kaplindc dot com.
Speaker 1: Function banner feel better and live a better life. This
Speaker 1: is doctor Eric Aplin, and you're listening to boost your
Speaker 1: brain power. Now, if I had pain or headache or
Speaker 1: low energy fatigued pression, the first thing I think that
Speaker 1: will be most important is the twenty rule. The twenty
Speaker 1: rule is where every twenty minutes you get up for
Speaker 1: twenty seconds and move your body. It could be twenty
Speaker 1: shoulder rolls where you look up and roll your shoulders back.
Speaker 1: It could be walking twenty steps. It could be sitting
Speaker 1: up and down for twenty times. It could be twenty
Speaker 1: jumping jacks. Or you could do twenty pushups. You could
Speaker 1: do twenty sit ups. You could do you know, twenty squats,
Speaker 1: twenty lunges, you know, twenty leglifts. Doesn't matter what it is,
Speaker 1: but move your body for twenty seconds. The worst thing
Speaker 1: for the brain and the body is a sedentary lifestyle,
Speaker 1: and people are sitting more and more often. We got
Speaker 1: to get up. It's called the twenty rule. And set
Speaker 1: an alarm. Maybe get a cooking timer, you know, you
Speaker 1: just dial it up to twenty and bing. You can't
Speaker 1: use your cell phone if you want, use a timer
Speaker 1: so it vibrates or something like that, and then you
Speaker 1: get up. Luckily, I have a job where I'm always moving.
Speaker 1: I'm always walking around seeing patients going to different rooms
Speaker 1: to get them from different angles. I have to help
Speaker 1: them along the way, so it's not like I'm in
Speaker 1: a desk job sitting at a computer all day. Now,
Speaker 1: there are times, you know, I'm writing a book. It's
Speaker 1: called Boost your brain Power, the Eight Essentials to Conquering
Speaker 1: Anxiety without Medication. So as I'm writing this book, I
Speaker 1: do a lot of sitting, and I put my arm
Speaker 1: every twenty minutes. Boom, get up now. Sometimes it works
Speaker 1: out where I'm the middle of the paragraph, I'm in
Speaker 1: a good thought, Okay, so I'm gonna I might go
Speaker 1: to twenty five, twenty six, twenty seven minutes so I
Speaker 1: finish that chapter, finish whatever I gotta do. But then
Speaker 1: I get up right. Sometimes it works out. Usually it's
Speaker 1: pretty accurate. Around twenty I'm finishing up a sentence, finishing
Speaker 1: up a paragraph, finishing up a chapter, or something like that.
Speaker 1: But yeah, if you need that extra two, three, four, five, six, seven, eight,
Speaker 1: ten minutes, that's fine as long as you do it often.
Speaker 1: But that's the twenty rule. Every twenty minutes, for twenty seconds.
Speaker 1: That's it. Don't tell me you can't take a break
Speaker 1: for twenty seconds. You can't not take it for twenty seconds.
Speaker 1: It will change your life. You'll have better memory, more energy,
Speaker 1: better focus. You'll get rid of your pain, your discomfort,
Speaker 1: you're depression. Come on, it's not negotiable. Do the twenty rule.
Speaker 1: Every twenty minutes. You gotta get up. I don't care
Speaker 1: what you're doing. You're watching the nickname. You get up
Speaker 1: every commercial you're uh, you know you're watching a Netflix
Speaker 1: press pause for twenty seconds. Walk to the kitchen, get
Speaker 1: a glass of water. I don't care what it is.
Speaker 1: Open up a window, take the dog out to pee,
Speaker 1: Do some jumping jacks, do some push ups, take a
Speaker 1: bunch of breaks. Don't do this binging for hours, sitting.
Speaker 1: It's the worst thing. You're on the computer. You gotta
Speaker 1: get up. You're scrolling on the internet, Get up social media.
Speaker 1: You gotta get up and then maybe you'll get some
Speaker 1: sense and you say, hey, what am I wasting my
Speaker 1: time on social media? Hours? People are on these Netflix, YouTube,
Speaker 1: you know, Disney. I don't know what people do with Instagram, TikTok, Snapchat, Facebook,
Speaker 1: hours and hours and hours. And I used to be
Speaker 1: one of them. I used to watch TV, I used
Speaker 1: to watch sports, spend all Sunday watching football. And you
Speaker 1: know it was it was said one of my good
Speaker 1: friends growing up, Joey. He passed away in twenty nineteen.
Speaker 1: And in twenty nineteen and the only time I would
Speaker 1: really see Joey was at the bar and to watch
Speaker 1: the football games because my team wasn't a local team,
Speaker 1: so I'd have to go to the bar to watch it,
Speaker 1: and his team wasn't local, so he would go. So
Speaker 1: it was great. I got to see Joey. We had
Speaker 1: a good time, and then he passed away and it
Speaker 1: was just like and I was like, the reason I
Speaker 1: liked it wasn't because of the football. It was because
Speaker 1: I was spending time with my good friend, right, So
Speaker 1: I was like, okay, because I was said, I was like,
Speaker 1: that's it. I'm done with football. I haven't watched football
Speaker 1: since and I haven't watched baseball. You know, I'll take
Speaker 1: my kids live to the game. You know, we'll go
Speaker 1: to the Yankee game, right. I think that's fun and
Speaker 1: good experience. But I don't waste you know, four hours,
Speaker 1: you know, from whatever it is seven point thirty to
Speaker 1: almost midnight. Oh, first of all, to be sleeping, all right,
Speaker 1: But you know, I'll take for the experiences. That's good.
Speaker 1: You know. I like to take my kids for lots
Speaker 1: of experiences, to sporting events, to you know, broadway shows,
Speaker 1: to musical concerts and you know, all different type of events.
Speaker 1: You know, we like that. That's good experience life. And
Speaker 1: I take them to travel, and they've been to a
Speaker 1: lot of places, and at very young ages, they've been
Speaker 1: to Europe and you know, South America and the Caribbean
Speaker 1: and you know, all over the United States and Canada
Speaker 1: and Mexico, and you know, they've been a lot, you know,
Speaker 1: probably you know a dozen countries and you know, actually
Speaker 1: more than that, probably twenty countries. And they've been to
Speaker 1: probably no, I don't know, fifteen states, you know, and
Speaker 1: their whole lives very young, the experienced life, right, it's
Speaker 1: not about just going to school doing homework, watching cartoons,
Speaker 1: going to bed and repeat. Now we've got to experienced life.
Speaker 1: You know, my kids play, one of my kids plays
Speaker 1: the drums, and others and the boys scouts and they
Speaker 1: go to you know, church groups, and they do track,
Speaker 1: and they do soccer and basketball and you know, and
Speaker 1: hiking and you know, and you know, we do all
Speaker 1: these great activities, all traveling and new experiences, and we
Speaker 1: go horseback riding and bigging and aving, and you know,
Speaker 1: we've got to experience life. You gotta have some fun.
Speaker 1: I take twelve vacations a year minimum. I've already taken
Speaker 1: I think probably nine ten vacations this year already, right,
Speaker 1: and it's only May. So it's it's very important to
Speaker 1: experience life. It doesn't have to be fancy vacations. It
Speaker 1: could be a weekend chip up to the cat Skills
Speaker 1: of the Poconos, right, you know, I don't can't favorite
Speaker 1: just camping outside your backyard, but do something different, change
Speaker 1: it up, have some new experiences, meet some new people,
Speaker 1: go to new places. Very very important, all right, And
Speaker 1: whenever you're doing, wherever you are, do the twenty rule, right,
Speaker 1: you know, and I'll I'll try and do it. On
Speaker 1: the plane. You know I'm going to Orlando in a
Speaker 1: couple of weeks. You know, I always get the aisle seat,
Speaker 1: you know, sometimes the stewardess or the flight attendant. Sorry,
Speaker 1: I'll let them know. Hey, you know I'm gonna be
Speaker 1: getting up a while because they get a little nervous, right,
Speaker 1: So you know, I just say, hey, I'm gonna go
Speaker 1: to the bathroom a bunch of times. So I just
Speaker 1: walk up and down the aisle, go to the bathroom,
Speaker 1: you know, stretch a little bit. You gotta move. I
Speaker 1: go to a lot of seminars, always sit on the edge,
Speaker 1: So get up, walk to the back of the room.
Speaker 1: Get a couple of water every twenty minutes. You know,
Speaker 1: I'm going to a concert tomorrow. I got the aisle seat.
Speaker 1: Gotta make if I can get up, move that body.
Speaker 1: Can't be sitting the whole time. So I'm just gonna
Speaker 1: get up, walk up a few steps, walk down a
Speaker 1: few steps. That's it. You know, you got to be creative, right,
Speaker 1: And I'm telling you, I go to conscious. I'm on
Speaker 1: the plane. I know what it is writing a book,
Speaker 1: all right, So I know how it is to you know,
Speaker 1: to combat that sedentary lifestyle. But you can do it.
Speaker 1: It's got to be creative. Put your mind to it.
Speaker 1: Your mind is more powerful than you can ever imagine,
Speaker 1: and whatever you think will happen. If you think you're
Speaker 1: going to be sick, you'll be sick. If you're always
Speaker 1: thinking about sickness, you get sick. If you think about health,
Speaker 1: you'll be healthy. You think about energy, vitality. You always think, oh,
Speaker 1: I'm so tired. Stop saying that. You always say oh
Speaker 1: all these aches and pains. Stop saying it, I can
Speaker 1: ever get to sleep. Stop saying it. Whatever you say happens.
Speaker 1: You say I have no money, you'll have no money.
Speaker 1: You say, oh, I can never have a good relationship,
Speaker 1: you'll never have a good relationship. You create what you think.
Speaker 1: You are what you think. If you think healthy, you'll
Speaker 1: be healthy. You'll be strong. Think energy, think love, think passion,
Speaker 1: think good posture, think good memory. Don't think about the
Speaker 1: bad parts, think about the good parts and ignore all
Speaker 1: the bad parts. Whatever you focus your energy to will
Speaker 1: manifest in reality. So your mind is the most powerful thing,
Speaker 1: and you have control of that, but you gotta believe
Speaker 1: it yourself. Don't be your harshest critic, be your biggest cheerleader.
Speaker 1: And I don't care what type of health condition you have.
Speaker 1: You have to think healthier, recovery, improvement, function right. You
Speaker 1: don't think I don't want cancer. You think I'm wanna
Speaker 1: boost my immune system. You don't think I don't want
Speaker 1: to get a heart attack. You think I don't improve
Speaker 1: my circulation. You don't want to think I'm gonna get Alzheimer's.
Speaker 1: You want to say I'm going to improve my memory.
Speaker 1: That way you'll function better, feel better, and live a
Speaker 1: better life. This is doctor Eric Kaplan and you're listening
Speaker 1: to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, food, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power if you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At, kaplan brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, caplan or visit kaplandc dot com for more.
Speaker 1: Information function, better feel better and live a better. Life
Speaker 1: this is Doctor Eric kaplan and you're listening to boost
Speaker 1: your brain. Power. Now this month is actually improve your posture.
Speaker 1: Month all, right, now how can we improve our? Posture
Speaker 1: we can do make sure your ergonomic workstation is. Correct
Speaker 1: and WHAT i mean by that is you need to,
Speaker 1: have you, know your monitor for your computer in the proper.
Speaker 1: Position you have to have your seat in the proper.
Speaker 1: Position you have to sit at the proper angles to
Speaker 1: take the least strain off your. Body you want your
Speaker 1: knees the same height as your, Hips so you don't
Speaker 1: want a chair you know that's going too low or too.
Speaker 1: High so the hips in the knees should be the same,
Speaker 1: level making your leg parallel to the. Floor now your
Speaker 1: chin should be parallel to the floor, Also so if
Speaker 1: you have to look, down that's not. Good and if
Speaker 1: you have to look, up that's not. Good if you
Speaker 1: have to look, right that's not. Good if you have
Speaker 1: to look, left that's not. Good so if you're looking
Speaker 1: straight ahead with your chin parallel to the, floor your
Speaker 1: eyes should be looking at Two thursday height of the.
Speaker 1: Monitor that's proper, posture proper ergonomics for your. Workstation, now
Speaker 1: you don't want the keyboard up too, High so your
Speaker 1: elbows should be at ninety degrees as. Well all, Right
Speaker 1: so your shoulders should be totally relaxed and your elbows
Speaker 1: should be bent at ninety, degrees and your wrists should
Speaker 1: be totally straight when you're typing or using the. Mouse
Speaker 1: so you might need to get a lower keyboard and
Speaker 1: a higher. Monitor you might need a plug, in you
Speaker 1: might need you, know different levels if you use a. Laptop,
Speaker 1: obviously if you have a desktop and you have your
Speaker 1: just monitor up high and your keyboard down, low and
Speaker 1: your hip and knee at the same, level everything's at ninety,
Speaker 1: degrees your knees at ninety degrees or elbows at ninety
Speaker 1: degrees or hips at ninety. Degrees your chin is parallel
Speaker 1: to the, floor and your eyes are Two thursday height
Speaker 1: of the. Computer that's the proper ergonomic. Workstation you don't
Speaker 1: want your wrist bent, up you don't want yours u scrunched.
Speaker 1: Up you don't want your head looking down or looking,
Speaker 1: up or looking to the right or looking to the.
Speaker 1: Left switch your mouth from the right to the left
Speaker 1: so it's. Equal you, know you don't want things always
Speaker 1: on one. Side you don't want a lamp only on one,
Speaker 1: side or you don't want to speaker only on one.
Speaker 1: Side don't create. Imbalances when you do things only on one.
Speaker 1: Side you're creating in balances your. Brain if you always,
Speaker 1: listen you, know on your headphones to one, side that's not.
Speaker 1: Good if you always sit on the same side of the,
Speaker 1: subway if you always carry your purse on just one,
Speaker 1: side if you only play golf and you only swing one,
Speaker 1: direction everything in your, life we got to think about.
Speaker 1: That don't just brush your teeth with your right. Hand
Speaker 1: start using everything on the opposite side that you're used to.
Speaker 1: Doing make things. Equal don't create imbalances. Yourself think about
Speaker 1: that and everything that you do. DO i always carry
Speaker 1: the bag on the right. Shoulder not. Good you know
Speaker 1: it is my computer monitor always to the. Left i'm
Speaker 1: always using my left. Mouse not. Good we need things
Speaker 1: equal from right to. Left everything should be equal from
Speaker 1: right to. Left right when you go to the. Gym
Speaker 1: when you're doing bicep, curls they should be. EQUAL i
Speaker 1: don't care if you're, right you're. Lefty they should be.
Speaker 1: Equal when you're doing the, extensions they should be. Equal
Speaker 1: everything should be. Equal right triceeps equals left, triceeps right
Speaker 1: quad equals left, quad right right shoulder equals left. Shoulder
Speaker 1: everything needs to be equal for you to function best
Speaker 1: and feel best posturely and alignment, wise everything needs to be. Equal,
Speaker 1: Right so muscles need to be. Equal bones need to be,
Speaker 1: Equal nerves need to be. Equal we don't want one
Speaker 1: getting better nerve function than the. Other circulation needs to be. Equal,
Speaker 1: now if you have an imbalance of your, circulation or
Speaker 1: if you've imbalanced of your nerve function or imbalancing your
Speaker 1: muscle tone or balancing your bone, alignment you're gonna have
Speaker 1: pain and the body's letting you know something's wrong and
Speaker 1: you have to fix. It and you have to do
Speaker 1: a good evaluation to figure out where the problem. IS
Speaker 1: i figure out is it a, bone is it a,
Speaker 1: muscle is it a, nerve is a? Circulation where is
Speaker 1: it coming? From but we need to make sure everything's.
Speaker 1: Equal so WHEN i look at a, PATIENT i look
Speaker 1: at their, pupils make sure their pupils are, equal and
Speaker 1: stick out their. Tongue make sure their tongue doesn't deviate
Speaker 1: to one. Side when you check your blood, pressure does
Speaker 1: the doctor check both? Sides you gotta check both. Sides
Speaker 1: what if your blood pressure is, unequal that's more dangerous
Speaker 1: than Anything i'd rather. Have you, know to my right
Speaker 1: and left both equally high blood, pressure then one left
Speaker 1: side high blood pressure and right side. Normal all, Right
Speaker 1: so you gotta check. Both the only way you would
Speaker 1: know if there's an imbalance from left to right is
Speaker 1: to check both. Sides and if there's a balance of
Speaker 1: left to, right that's a big. Problem you want like
Speaker 1: your right side to, be you, know one forty over
Speaker 1: ninety and then your left side to be one ten over.
Speaker 1: Seventy that's not. Good if they're checking that left side
Speaker 1: and they're always, saying oh, look you got one ten over,
Speaker 1: seventy it's pretty, good but they never check the high.
Speaker 1: Side that's a. Problem and because there's imbalances from left to,
Speaker 1: right big. Problem you have balances in your pupils from
Speaker 1: left to, right big. Problem if you got a head
Speaker 1: tilt in your, neck your muscle's not. Equal big. Problem
Speaker 1: we need everything to be. Balanced you need your left
Speaker 1: and right brain to be. Balanced you need your right
Speaker 1: and left body to be, balanced because the more balanced you,
Speaker 1: are then you're gonna be in. Homeostasis if you're imbalanced
Speaker 1: that creates this, function might have, arthritis, degeneration, herniation so
Speaker 1: there could be a lot of consequences when your brain
Speaker 1: or your body is. Imbalanced did you know that scoliosis
Speaker 1: is from brain in balance because one side is working
Speaker 1: harder than the. Other therefore you're gonna a greater muscle
Speaker 1: tone on one side versus the. Other then the greater
Speaker 1: muscle tone is gonna pull the bones over and create
Speaker 1: this curve in your. Spine that's where scoliosis come, from
Speaker 1: a brain, imbalance creating muscle tone in, balance creating a
Speaker 1: curve in your. Spine, right so you, know the bones
Speaker 1: are there to protect, you and then the, muscles those
Speaker 1: are just a piece of. Meat they just move the
Speaker 1: bones for. You but the brain gives it all the.
Speaker 1: Signals and if the brain is equal from right to,
Speaker 1: left they have differences in muscle tone from right to.
Speaker 1: Left so we always want things equal from right to.
Speaker 1: Left when you're at, home make sure you do things
Speaker 1: equal from right to. Left start using that non dominant
Speaker 1: side to balance things. Out that's super. Important and then
Speaker 1: you want to make sure your circulation is equal from
Speaker 1: right to. Left the easy way to check that is
Speaker 1: you just squeeze your hands and then open them up
Speaker 1: like sqeez your hands really tight for ten, seconds and
Speaker 1: then you open up and you'll see if one side
Speaker 1: of your hands brings the blood back much. QUICKER a
Speaker 1: lot of times you'll see one, hand you, know stays
Speaker 1: white while the other becomes. Red it's, like, oh this
Speaker 1: one's definitely has worse. Circulation, now if you have numbness
Speaker 1: or tingling in your hands or, feet sometimes it's hard to, Discern,
Speaker 1: hey is it coming from a nerve impingement or is
Speaker 1: it coming from a poor. Circulation so an easy way to,
Speaker 1: Tell let's say you know you're wake up in the
Speaker 1: middle of the night and your, hands you know it's,
Speaker 1: numb it's. Tingling you're, like oh, man what is? It
Speaker 1: is it because your nerve or is it because your?
Speaker 1: Circulation so what we do is just shake your. Hand
Speaker 1: you shake, It you shake it for like twenty thirty
Speaker 1: seconds after you shake, it and if the numbness or
Speaker 1: tingling goes away right away after shaking, it then you
Speaker 1: know it's a circulatory. Problem it means you have no
Speaker 1: good circulation there. Now if you shake it and the
Speaker 1: numbness or the tingling is still, there then you know
Speaker 1: it's a nerve. Problem and you can do this in your.
Speaker 1: Hand you could do this in your. Feet it's called
Speaker 1: the shake. Test you just shake, it shake, it shake,
Speaker 1: it shake. It if the numbness tingling goes, way then
Speaker 1: you know it's. Circulation then you gotta work on your.
Speaker 1: Circulation if you, shake, shake, shake, shake the numbness and
Speaker 1: tingling is still, there and you know it's a nerve.
Speaker 1: Problem you could have a nerve. Impingement you could have
Speaker 1: a disc problem and pinging the. Nerve you could have
Speaker 1: aut thertis decreasing the space of the. Nerve you can
Speaker 1: have stenosis in the foramen of the. Nerve you can
Speaker 1: have nerve damage. Itself you can have neuropathy and that's
Speaker 1: caused by diabetes or alcohol or or. Drugs you can
Speaker 1: have other type of nerve damage which is from a double,
Speaker 1: crush which is the nerve itself isn't getting the blood
Speaker 1: flow and the circulation so you're not getting the. Circulation
Speaker 1: therefore the nerve is now dying. Off then you can
Speaker 1: have autoimmune disease that attacks the. Nerves see that a,
Speaker 1: lot and you got to treat the autoimmune. Disease you
Speaker 1: can have poor, propialception so the brain's not communicating through
Speaker 1: those nerves. Properly you, know there's all different reasons that
Speaker 1: you can get numbness or, tingling or poor circulation or.
Speaker 1: Nerve but remember the most important thing is to get
Speaker 1: to the root. Cost once we get to the root,
Speaker 1: cause then we can figure out how you can function,
Speaker 1: better feel, better and live a better. Life this is
Speaker 1: Doctor Eric, kaplan and you're listening to boost brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep,
Speaker 2: digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
Speaker 2: loss or simply want to maximize your human potential and
Speaker 2: prevent future. Diseases that this is the show for. You
Speaker 2: don't misboost your brain power with Doctor Eric kaplan and
Speaker 2: you will learn, natural integrative and holistic approaches to modern
Speaker 2: day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
Speaker 2: concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor kaplan is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact Doctor, kaplin you
Speaker 2: can call his team at two oh one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplandc dot.
Speaker 1: Com function, better feel better and live a better. Life
Speaker 1: this is Doctor Eric, kaplan and you're listening to boost
Speaker 1: your brain. Power. Now posture is directly related to brain.
Speaker 1: Function you ever see someone who's, Depressed how is their posture?
Speaker 1: Horrible their shoulders are rolled, in their heads tilted, down
Speaker 1: they're all slouched, forward everything's dragging and, slow, right and that's.
Speaker 1: Depression what's someone who's good, energy high. Passion their chest is,
Speaker 1: out their shoulders are, back their chin is, up big, smile,
Speaker 1: right good posture directly related to brain. Function and then
Speaker 1: what happens with your? Anxiety you, know your head's moving
Speaker 1: all over the, place, right you can't stay still like
Speaker 1: a bird going all over the. Place mine's going, worry,
Speaker 1: stress anxiety of cortisol's going. Up can't, sleep can't hard,
Speaker 1: palpitations can't, focus got too many things going, on all,
Speaker 1: disorganized can't figure things, out kind to manage everything. Overwhelming,
Speaker 1: right we can see this in people's, Posture so we
Speaker 1: want to have good, posture so we have good brain. Function,
Speaker 1: right they're directly. Related people Have, parkinson's they have what's
Speaker 1: called a camp. Decormia everything's too, forward their slouch. Forward,
Speaker 1: right people have, osteoporosis get these compression fractures in their,
Speaker 1: spine and then you become all hunched. Forward you don't
Speaker 1: want to look, like you, know one of those old
Speaker 1: ladies or men all hunched forward and the. Cane we're
Speaker 1: gonna have good. Posture and how do you prevent osteoporosis
Speaker 1: and vertebral fractures is weight resistant. Exercises we need weight resistant.
Speaker 1: Exercises osteoporosis is a big. Problem people think, that, oh
Speaker 1: when you, fall that's when they elderly break their. Hip
Speaker 1: now the elderly are breaking their hip because they can't
Speaker 1: even support their own bodies because their bones are so,
Speaker 1: weak because they have a sedentary lifestyle and they have
Speaker 1: no weight resistant exercise you have to do. Weights start.
Speaker 1: Immediately it boosts your, Mood it gets your brain, stronger
Speaker 1: gets your muscle, stronger gets your heart. Stronger if you
Speaker 1: don't want heart disease and cancer and diabetes And, alzheimer's
Speaker 1: in poor posture and you don't want to be in,
Speaker 1: pain you don't want to have, osteoporosis start lifting weights. Immediately
Speaker 1: it's that, Important. Cay you have to lift. Weights you
Speaker 1: can't just go for a. Walk and going for a
Speaker 1: walk is very important every, day but you need weights
Speaker 1: or weight resistant, exercise or, bands or push ups or pull,
Speaker 1: ups or you could do chair. POLLS i, mean you
Speaker 1: could do a million things without any actually. Weights you
Speaker 1: can use grocery. Bags you can use your book bag
Speaker 1: and put a few bottles of water in there and do.
Speaker 1: CURLS i, mean you. Could you could do. Anything but
Speaker 1: you have to have. Resistance we need weight resistant exercise,
Speaker 1: right and that makes your brain. Stronger to start, exercising
Speaker 1: not only going for, walks but doing weight resistant, exercise
Speaker 1: and not only going for walks and doing weight resistant,
Speaker 1: exercise but also doing some a rope where your heart
Speaker 1: starts being really fast and you start. Sweating it's important
Speaker 1: you gotta be on. Comfortable stop being so. Comfortable in,
Speaker 1: fact purposely be. Uncomfortable you, know when it's really cold,
Speaker 1: outside go out in the shorts and t shirts for
Speaker 1: like thirty. Seconds be. Uncomfortable when it's really hot, outside
Speaker 1: go off in a hoodie and sweatpants and a hat and.
Speaker 1: Gloves go out for a few minutes and. Sweat be
Speaker 1: uncomfortable when you are hungry at, night go to bed
Speaker 1: on an empty. Stomach be. Uncomfortable right when it's the
Speaker 1: winter and it's really, cold don't put your heat. On be.
Speaker 1: Uncomfortable that makes you, Strong it makes you more. Resilient
Speaker 1: can handle, anything, right we want to be. STRONG i
Speaker 1: can handle not, EATING i can handle the, cold, right
Speaker 1: and your shower and. Cold gotta be. Strong be. Uncomfortable say,
Speaker 1: HEY i can handle the, COLD i can handle not,
Speaker 1: EATING i can handle the. HEAT i can function unless.
Speaker 1: Sleep i'm. Resilient Then i'll be able to handle. Stress
Speaker 1: especially these kids these, days they don't not any stress
Speaker 1: because their parents do everything for. Them so then when
Speaker 1: they do get, stressed they get a panic. Attack no. Resilience,
Speaker 1: right parents don't let them be, cold they don't let
Speaker 1: them be. Hot they don't let them go. Hungry they
Speaker 1: don't let them get no. Sleep now the kid is.
Speaker 1: Weak he use all this anti bacterial, antibiotics antibacterial, soap biotic,
Speaker 1: medication and then you wonder why you kid gets sick
Speaker 1: all the. Time she never let them fight the, bacteria
Speaker 1: never let them fight the. Virus they're. WEAK i let
Speaker 1: my kids play in the dirt so they get exposed to.
Speaker 1: Viruses that gets their immune system. Stronger, right we gotta get. Stronger,
Speaker 1: now don't go crazy where you go, out you, know
Speaker 1: naked and negative twenty degree weather and then gets. Frostbite
Speaker 1: i'm not saying, that but you gotta be a little.
Speaker 1: Uncomfortable just like when working, out you gotta do enough
Speaker 1: weights where it's a. Struggle and WHEN i do my
Speaker 1: brain exercises and my offices In New york And New,
Speaker 1: jersey we get struggle and people aren't good at. Them
Speaker 1: but that's the point is for them to be. Challenged
Speaker 1: AND i want to give you easy brain, exercises or
Speaker 1: your memory is not gonna get. Better so When i'm,
Speaker 1: true When i'm trying to improve your, Memory i'm gonna
Speaker 1: make these exercises so hard that you're getting a lot
Speaker 1: of them. Wrong that means you got to focus and think. Harder,
Speaker 1: Right so as long as you work for, it so
Speaker 1: as you challenge, yourself you can get. Stronger that is
Speaker 1: all different types of memory. Problems. Right you have working,
Speaker 1: memory short term, memory long term, memory immediate. Memory you
Speaker 1: got emotional. Memory and there's all these different memories, right
Speaker 1: and there are different parts of your. Brain they're in
Speaker 1: your superior temporal, cortex in verior temporal, cortex they're in
Speaker 1: your frontal they're in your, ceremonum they're in your. Hippocampus
Speaker 1: you got these memories. Everywhere so we got to figure
Speaker 1: out where is the. Problem, Right if you have, anxiety
Speaker 1: where's the? Problem if you have you, know if you
Speaker 1: have memory, problems where is it coming. From if you have,
Speaker 1: pain where's it coming. From if you have balance, problems
Speaker 1: where it's coming. From if you have, headaches where it's coming.
Speaker 1: From if you have a, tremor where it's coming. From
Speaker 1: if you have muscle, spasm where it's coming. From you
Speaker 1: have stomach, pain where's it coming? From you got to
Speaker 1: get to the root. Cause. Now the best test to
Speaker 1: get to the root cause is called A qEEG brain
Speaker 1: mapping and this measures your alpha waves bay theta, delta
Speaker 1: and based on the location of where the abnormal brain waves,
Speaker 1: are it tells Us, okay if you have, depression, anxiety sleep,
Speaker 1: deprivation you have a thyroid, problem you have intestinal. Inflammation
Speaker 1: do you have brain, inflammation you have low, dopamine lowescido?
Speaker 1: Colin do you have low? Energy do you have difficulties shifting?
Speaker 1: Tests you have confusion brain FuG do you have low?
Speaker 1: Motivation do you have time management, problems balance, problems hearing, problems,
Speaker 1: dizzyness you got? Headaches it breaks down. Everything there's no,
Speaker 1: radiation there's no small, tube there's no contrast. Fluid it's
Speaker 1: super quick that it takes about twenty to thirty. Minutes
Speaker 1: it's normally six hundred, dollars but for the first seven
Speaker 1: people to call text or, email you can get this
Speaker 1: test literally for only twenty one. Dollars all you have
Speaker 1: to do is call text or email six four six
Speaker 1: two two one six seven three, eight or you can
Speaker 1: email info At kaplanbrain andbody dot. Com, now the next
Speaker 1: best test is called A vnng video, nostography and this
Speaker 1: test is great because it measures the difference between your
Speaker 1: left and right brain and it's pretty easy to. Do
Speaker 1: you wear these goggles and they have infrared cameras and
Speaker 1: then you just follow this red light and it goes
Speaker 1: right and left and up and. Down it goes fast and.
Speaker 1: Slow it's with head, movements and it's in dark and live.
Speaker 1: Right so we do all these different, tests and based
Speaker 1: on the, test we can, say, okay which areas of
Speaker 1: the brain are overactive and that's creating, anxiety, insomnia troubles with, FOCUS,
Speaker 1: adhd it's creating heart pal pit, patients, worry, anger, aggression
Speaker 1: and all this other stuff that can then occur from
Speaker 1: an overactive. Brain but it also pick up which is,
Speaker 1: underactive and that could be you, know, fatigue low, motivation,
Speaker 1: depression low, energy you, know poor, organization poor, focus you,
Speaker 1: know can't get anything, done poor top, management always. Late you,
Speaker 1: know these are underactive areas of the. Brain and THE
Speaker 1: vg picks this. UP i love, it you, know especially
Speaker 1: when patients have bipolars getsophrenia like picks up these big
Speaker 1: drastic changes from the left brain and the right. Brain
Speaker 1: but the thing, is without that, test we don't no
Speaker 1: which area is weak and which area is. Overactive so
Speaker 1: we got to see is it the right brain that's
Speaker 1: week or is it the left brain that's? Week is
Speaker 1: it the right brain that's? Overactive is it the left
Speaker 1: brain that's? Overactive so that's THE. Vng it's normally six hundred,
Speaker 1: dollars but for the first seven people to, call text
Speaker 1: or email you can get that for only twenty one
Speaker 1: dollars six, four, six, two, two one sixty seven three
Speaker 1: eight or email info at kaplombrainobody dot. Com and our
Speaker 1: third gift is one on one with me WHERE i
Speaker 1: can go over THE. Vng i'll go over THE qEEG
Speaker 1: and if you have any blood, work MRIs cat, skins,
Speaker 1: ultrasounds we'll take a look at it. All Plus i'll
Speaker 1: do my own. Tests i'll check out your, heart your,
Speaker 1: lungs your, oxygen your, memory your, posture your, alignment your,
Speaker 1: balance your. Gait so we'll do a whole physical and neurological.
Speaker 1: Evaluation it takes about forty five. Minutes it's normally six hundred,
Speaker 1: dollars but for the first twenty, one first seven people to,
Speaker 1: call text or email you can get it for only
Speaker 1: twenty one. Dollars and that's a one on one with.
Speaker 1: Me and if you want all three you can say,
Speaker 1: HEY i want all Three just Say i'm from the
Speaker 1: radio SHOW i want all three. Tests the number is
Speaker 1: six four six two two, one six seven three, eight
Speaker 1: or you can email info At kaplanbrainobody dot. Com if
Speaker 1: you enjoyed the, show you can go to our website
Speaker 1: kaplindc dot. Com you can get my Book boost Your Brain,
Speaker 1: power A guide to improving your memory and focus On.
Speaker 1: Amazon you can go to social media follow us On
Speaker 1: Facebook Caplin brain And. Body we have YouTube channel with
Speaker 1: over one hundred Videos Caplin brain And. Body we Have
Speaker 1: instagram At Kaplan, brainbody and we have TikTok At Doctor Eric.
Speaker 1: Kaplan if you want to hear the old, shows just
Speaker 1: go to the radio archives and just put in boost
Speaker 1: to Brain power Doctor Eric, kaplan and you can listen
Speaker 1: to all our old shows so you can function, better
Speaker 1: feel better and live a better. Life this is Doctor
Speaker 1: Eric kaplan and you're listening to boost a Brain. Power
Speaker 1: see you next.
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Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin
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Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six' one
Speaker 2: two one five zero or email Info, At kaplan brainandbody
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Speaker 2: consultation With, doctor kaplan or visit kaplandc dot com for.
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