WEBVTT

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<v Speaker 1>H H.

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<v Speaker 2>Now learn to direct the protective system of your physical

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<v Speaker 2>body to prepare for this H plus function exercise. Move

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<v Speaker 2>now to make your body comfortable whatever is best for you.

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<v Speaker 2>You have made you or that you will not be

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<v Speaker 2>interrupted during this learning period. And now get your body

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<v Speaker 2>in your most relaxed position. Loosen any tight clothing, Stretch

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<v Speaker 2>your arms and legs and let them droop, limp and relaxed.

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<v Speaker 2>Turn your head slowly from side to side. Breathe easily

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<v Speaker 2>and deeply. I will wait while you do this. Turn

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<v Speaker 2>now to your security repository box. Raise the heavy lid.

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<v Speaker 2>Place in the box. Any worries, anxieties, and concerns that

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<v Speaker 2>you may have right at this moment. You don't need

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<v Speaker 2>them now, and they will simply get in the way

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<v Speaker 2>of your learning process. Do this now. Now close the

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<v Speaker 2>lid of your repository box, close it tightly, and turn away.

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<v Speaker 2>Turn away, Breathe slowly and deeply, and relax. Move now

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<v Speaker 2>to the ten state of total relaxation. As I guide you.

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<v Speaker 3>Two, three, four, five, six, seven, eight, nine.

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<v Speaker 2>Ten, ten relaxed, calmly and serenely. In the ten state,

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<v Speaker 2>you will open your plus access channel now as I

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<v Speaker 2>guide you.

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<v Speaker 3>Eleven.

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<v Speaker 2>All parts of your being, from your conscious waking mind

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<v Speaker 2>down to every living cell, are open to understand and

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<v Speaker 2>act upon the instruction you are about to receive. To

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<v Speaker 2>let it become the knowledge and knowing of your entire

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<v Speaker 2>living system hdering your body that may hinder or prevent

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<v Speaker 2>it from being and living its greatest, most efficient, and

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<v Speaker 2>joyful state. Such destructive organisms are quickly reduced and then eliminated.

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<v Speaker 2>With each new day, week, or month, such protective forces

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<v Speaker 2>and systems in your body are becoming greater and greater,

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<v Speaker 2>stronger and stronger, so that any new destructive organisms entering

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<v Speaker 2>your body are much more easily and quickly controlled, destroyed,

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<v Speaker 2>and removed. Also, whenever you desire to increase such forces

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<v Speaker 2>and systems even more, all you need to do is inhale,

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<v Speaker 2>hold your breath, and say in your mind plus alert, destroy,

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<v Speaker 2>then exhale slowly through your mouth. The more you use

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<v Speaker 2>this function, the easier and more effective it will become.

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<v Speaker 2>You will remember and act upon this knowledge function at

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<v Speaker 2>any point from this moment on. You will so act

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<v Speaker 2>with your entire being when your conscious waking self gives

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<v Speaker 2>the correct action signal, the one you have just learned.

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<v Speaker 2>The more you use this signal and function, the smoother

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<v Speaker 2>and easier it will become. You will close your plus

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<v Speaker 2>actions this channel now as I guide you ten. Ten,

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<v Speaker 2>you are moving back to the ten state of total relaxation.

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<v Speaker 2>As the access signal goes away. Ten the access signal

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<v Speaker 2>stating more and more ten the access signal the access

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<v Speaker 2>channel is closed. It will stay closed until your next

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<v Speaker 2>function learning exercised, relax and feel calm and serene in

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<v Speaker 2>the ten state. You will move now into easy and

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<v Speaker 2>normal RESTful sleep.

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<v Speaker 3>As I guide you.

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<v Speaker 2>When I reach the count of twenty, you will be

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<v Speaker 2>in normal, natural RESTful sleep. Remember the higher the number,

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<v Speaker 2>the more deeply relaxed you become, and the more you

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<v Speaker 2>drift easily and calmly into natural complete sleep. I'm going

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<v Speaker 2>to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty.

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<v Speaker 1>Twenty school stat.

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<v Speaker 4>And a.

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<v Speaker 1>Stool, high school, school and school and.

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<v Speaker 5>At a school schools school, school state and as school school.

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<v Speaker 6>And this one.

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<v Speaker 4>Voice step the.

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<v Speaker 6>Strange sprang Up must next Christmas D music story.

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<v Speaker 4>Three D sten story Story to Spring Steps and Spy

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<v Speaker 4>and Spying a Sea laying.

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<v Speaker 1>A state school and a school.

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<v Speaker 4>School.

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<v Speaker 2>I'm going to count now from twenty down to one,

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<v Speaker 2>and when I reach the count of one, you will

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<v Speaker 2>be completely wide awake and rested, both physically and mentally.

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<v Speaker 2>All of your five physical senses be operating clearly, cleanly, strongly, sharply,

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<v Speaker 2>and beautifully. All when I reach the count of one,

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<v Speaker 2>I'm going to count now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,

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<v Speaker 2>eleven ten one. Wake up, Wake up, open your eyes.

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<v Speaker 2>You're completely wide awakened, full of new energy. Remember to

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<v Speaker 2>increase your body effectiveness in controlling harmful organisms. All you

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<v Speaker 2>need to do is inhale. Hold your breath and see

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<v Speaker 2>in your mind plus alert, destroy and exhale slowly through

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<v Speaker 2>your mouth. This is the end of your function.

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<v Speaker 3>Learning Exercise

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<v Speaker 1>US US