Speaker 1: H H.
Speaker 2: Now learn to direct the protective system of your physical
Speaker 2: body to prepare for this H plus function exercise. Move
Speaker 2: now to make your body comfortable whatever is best for you.
Speaker 2: You have made you or that you will not be
Speaker 2: interrupted during this learning period. And now get your body
Speaker 2: in your most relaxed position. Loosen any tight clothing, Stretch
Speaker 2: your arms and legs and let them droop, limp and relaxed.
Speaker 2: Turn your head slowly from side to side. Breathe easily
Speaker 2: and deeply. I will wait while you do this. Turn
Speaker 2: now to your security repository box. Raise the heavy lid.
Speaker 2: Place in the box. Any worries, anxieties, and concerns that
Speaker 2: you may have right at this moment. You don't need
Speaker 2: them now, and they will simply get in the way
Speaker 2: of your learning process. Do this now. Now close the
Speaker 2: lid of your repository box, close it tightly, and turn away.
Speaker 2: Turn away, Breathe slowly and deeply, and relax. Move now
Speaker 2: to the ten state of total relaxation. As I guide you.
Speaker 3: Two, three, four, five, six, seven, eight, nine.
Speaker 2: Ten, ten relaxed, calmly and serenely. In the ten state,
Speaker 2: you will open your plus access channel now as I
Speaker 2: guide you.
Speaker 3: Eleven.
Speaker 2: All parts of your being, from your conscious waking mind
Speaker 2: down to every living cell, are open to understand and
Speaker 2: act upon the instruction you are about to receive. To
Speaker 2: let it become the knowledge and knowing of your entire
Speaker 2: living system hdering your body that may hinder or prevent
Speaker 2: it from being and living its greatest, most efficient, and
Speaker 2: joyful state. Such destructive organisms are quickly reduced and then eliminated.
Speaker 2: With each new day, week, or month, such protective forces
Speaker 2: and systems in your body are becoming greater and greater,
Speaker 2: stronger and stronger, so that any new destructive organisms entering
Speaker 2: your body are much more easily and quickly controlled, destroyed,
Speaker 2: and removed. Also, whenever you desire to increase such forces
Speaker 2: and systems even more, all you need to do is inhale,
Speaker 2: hold your breath, and say in your mind plus alert, destroy,
Speaker 2: then exhale slowly through your mouth. The more you use
Speaker 2: this function, the easier and more effective it will become.
Speaker 2: You will remember and act upon this knowledge function at
Speaker 2: any point from this moment on. You will so act
Speaker 2: with your entire being when your conscious waking self gives
Speaker 2: the correct action signal, the one you have just learned.
Speaker 2: The more you use this signal and function, the smoother
Speaker 2: and easier it will become. You will close your plus
Speaker 2: actions this channel now as I guide you ten. Ten,
Speaker 2: you are moving back to the ten state of total relaxation.
Speaker 2: As the access signal goes away. Ten the access signal
Speaker 2: stating more and more ten the access signal the access
Speaker 2: channel is closed. It will stay closed until your next
Speaker 2: function learning exercised, relax and feel calm and serene in
Speaker 2: the ten state. You will move now into easy and
Speaker 2: normal RESTful sleep.
Speaker 3: As I guide you.
Speaker 2: When I reach the count of twenty, you will be
Speaker 2: in normal, natural RESTful sleep. Remember the higher the number,
Speaker 2: the more deeply relaxed you become, and the more you
Speaker 2: drift easily and calmly into natural complete sleep. I'm going
Speaker 2: to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty.
Speaker 1: Twenty school stat.
Speaker 4: And a.
Speaker 1: Stool, high school, school and school and.
Speaker 5: At a school schools school, school state and as school school.
Speaker 6: And this one.
Speaker 4: Voice step the.
Speaker 6: Strange sprang Up must next Christmas D music story.
Speaker 4: Three D sten story Story to Spring Steps and Spy
Speaker 4: and Spying a Sea laying.
Speaker 1: A state school and a school.
Speaker 4: School.
Speaker 2: I'm going to count now from twenty down to one,
Speaker 2: and when I reach the count of one, you will
Speaker 2: be completely wide awake and rested, both physically and mentally.
Speaker 2: All of your five physical senses be operating clearly, cleanly, strongly, sharply,
Speaker 2: and beautifully. All when I reach the count of one,
Speaker 2: I'm going to count now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,
Speaker 2: eleven ten one. Wake up, Wake up, open your eyes.
Speaker 2: You're completely wide awakened, full of new energy. Remember to
Speaker 2: increase your body effectiveness in controlling harmful organisms. All you
Speaker 2: need to do is inhale. Hold your breath and see
Speaker 2: in your mind plus alert, destroy and exhale slowly through
Speaker 2: your mouth. This is the end of your function.
Speaker 3: Learning Exercise
Speaker 1: US US