Speaker 1: Welcome. You don't have to earn your rest in a
Speaker 1: world that rewards constant doing. These affirmations remind you that
Speaker 1: slowing down is not a failure. It's essential. Let each
Speaker 1: phrase guide you toward balance, self, compassion, and peace and stillness,
Speaker 1: and we begin. I deserve rest simply because I exist.
Speaker 1: My worth is not measured by my productivity. Slowing down
Speaker 1: allows me to return stronger. Rest is an act of
Speaker 1: self respect, not laziness. I give myself full permission to pause.
Speaker 1: My mind and body thrive when given space to breathe,
Speaker 1: I can be both ambitious and gentle with myself. I
Speaker 1: choose progress over perfection, rest over burnout. I trust that
Speaker 1: taking breaks creates room for inspiration. My energy renews as
Speaker 1: I honor my need for stillness. Balance is more powerful
Speaker 1: than constant motion. I let go of guilt and welcome
Speaker 1: ease into my day. Recharging is essential to my creativity
Speaker 1: and confidence. I am peaceful, grounded, and worthy of rest.
Speaker 1: Slowing down helps me hear my inner wisdom clearly. Now
Speaker 1: I must day