Speaker 1: Let me ask you something beautiful, dear one. What if
Speaker 1: healing begins not when you finally fix yourself, but when
Speaker 1: you stop treating your heart as something broken. What if
Speaker 1: the part of you that is anxious, tired, sleepless, dizzy,
Speaker 1: heavy in the chest, or afraid is not your enemy?
Speaker 1: What if it is only a tender part of your body? Asking?
Speaker 1: Can I feel safe now? Sometimes when the heart is hurting,
Speaker 1: we immediately want to do something. We want to repair
Speaker 1: the feeling, analyze it, control it, explain it, distract from it,
Speaker 1: or make it disappear as quickly as possible. We say,
Speaker 1: why am I still feeling this? How do I stop this?
Speaker 1: When will I be normal again? And because we are
Speaker 1: so desperate to become calm, the body receives a very
Speaker 1: different message. It hears this feeling is dangerous. This feeling
Speaker 1: must disappear. Something is wrong with me. And when the
Speaker 1: body believes it is in danger, it does not relax.
Speaker 1: It tightens, It protects, It watches more closely. It becomes
Speaker 1: more sensitive to every sensation. So the more you try
Speaker 1: to force healing, the more the nervous system may grip.
Speaker 1: The more you demand peace, the farther peace may feel
Speaker 1: not because you are failing, but because the body cannot
Speaker 1: be bullied into safety. It can only be loved into safety.
Speaker 1: This is the paradox of healing. Sometimes healing begins when
Speaker 1: you stop trying so hard to heal, not because you
Speaker 1: are giving up, not because you are abandoning yourself, not
Speaker 1: because you are lying down in hopelessness, but because you
Speaker 1: are finally saying, I will no longer fight what is
Speaker 1: happening inside me. I will no longer force my heart
Speaker 1: to heal according to the schedule of my mind. I
Speaker 1: will stop making my anxiety, my sleeplessness, my dizziness, my
Speaker 1: tight chest, and my trembling body into enemies. Say softly,
Speaker 1: I stop forcing my healing. I allow my heart to
Speaker 1: feel safe enough to heal. Let those words be gentle,
Speaker 1: Let them move through the body like warm water. You
Speaker 1: are not commanding the heart. You are inviting it. You
Speaker 1: are no longer standing over yourself with pressure. You are
Speaker 1: sitting beside yourself with compassion. Many people become tense because
Speaker 1: they are not only feeling the original symptom, they are
Speaker 1: also afraid of the symptom. Anxiety comes, and then they
Speaker 1: become anxious about being anxious. Sleep does not come, and
Speaker 1: then they fear another night without sleep. The body feels
Speaker 1: dizzy and they begin checking every sensation. The heart beats quickly,
Speaker 1: and then panic rises because the heart is beating quickly.
Speaker 1: Now the problem is not only the first feeling. The
Speaker 1: problem becomes fear of the feeling. This is very common,
Speaker 1: my dear, and it does not mean you are weak.
Speaker 1: It means your nervous system has learned to watch for danger.
Speaker 1: It has learned, perhaps from old pain, that discomfort might
Speaker 1: mean something is terribly wrong. So each time the feeling
Speaker 1: appears and you respond with panic, the body learns, yes,
Speaker 1: this is dangerous, But each time you can stay a
Speaker 1: little softer, breathe a little slower, observe without running, and
Speaker 1: say I am still safe. The body begins to learn again.
Speaker 1: Healing is not always forcing the symptom to vanish. Healing
Speaker 1: is teaching the body that uncomfortable sensations are not always
Speaker 1: a life threatening danger. Healing is saying this is unpleasant,
Speaker 1: but I can be with it. This is uncomfortable, but
Speaker 1: it is moving through. I do not need to add
Speaker 1: fear on top of fear. Little by little, the body
Speaker 1: begins to trust your presence, your body is not betraying you.
Speaker 1: It is trying to protect you in the only way
Speaker 1: it knows. It may be overprotecting, it may be reacting
Speaker 1: to old memories, old stress, old exhaustion, old grief. But
Speaker 1: still the body is not your enemy. So speak to
Speaker 1: it with love, not anger. Do not say why are
Speaker 1: you doing this to me? Say thank you for trying
Speaker 1: to protect me. I am listening now. We do not
Speaker 1: have to fight. This is where the practice of sitting
Speaker 1: with it becomes so powerful. Sitting with a feeling does
Speaker 1: not mean you like it. It does not mean you
Speaker 1: want it to stay. It does not mean you allow
Speaker 1: it to control your whole life. It means you stop
Speaker 1: running long enough for the body to discover I can
Speaker 1: feel this and still be here. I can feel this
Speaker 1: and still breathe. I can feel this and still be
Speaker 1: safe enough in this moment. When an uncomfortable feeling comes,
Speaker 1: try not to push it away immediately. Do not make
Speaker 1: it bigger by turning it into a disaster. Do not
Speaker 1: rush to analyze it just to escape it. Simply pause,
Speaker 1: Place a hand on your heart, your belly, or wherever
Speaker 1: the body feels tense. Ask gently, what am I feeling?
Speaker 1: Maybe it is anxiety. Maybe it is sadness. Maybe it
Speaker 1: is fear. Maybe it is loneliness, maybe it is exhaustion.
Speaker 1: Name it without shame. Then ask where is it in
Speaker 1: my body? Is it in the chest, the throat, the stomach,
Speaker 1: the shoulders, the head. Does it feel tight, heavy, hot, cold,
Speaker 1: shaky or numb? You are not looking for a perfect answer.
Speaker 1: You are only bringing loving attention to the place that
Speaker 1: has been asking for it. Then ask what does this
Speaker 1: feeling want me to know? Perhaps it says I need rest.
Speaker 1: Perhaps it says I need safety. Perhaps it says I
Speaker 1: need to be heard. Perhaps it says I need protection.
Speaker 1: Perhaps it says I have been trying too hard for
Speaker 1: too long. Let the answer come simply. Sometimes the body
Speaker 1: speaks in words, sometimes in images, sometimes only in a
Speaker 1: small softening. Say slowly, I can sit with this feeling.
Speaker 1: I do not have to run. I am safe enough
Speaker 1: to let this pass through me. These words are not
Speaker 1: magic in the dramatic sense. They are training. They are
Speaker 1: a new relationship. You are teaching your nervous system. I
Speaker 1: will not abandon you when discomfort appears. I will not
Speaker 1: panic and make you more afraid. I will stay, I
Speaker 1: will breathe, I will listen, and if the feeling is
Speaker 1: too strong, please be gentle. Sitting with it does not
Speaker 1: mean overwhelming yourself. You can open your eyes, look around
Speaker 1: the room, feel your feet, drink water, call someone safe,
Speaker 1: seek professional support when your body or mind needs it.
Speaker 1: Loving yourself includes knowing when to receive help. For now,
Speaker 1: let this be enough. You do not need to force
Speaker 1: your healing today. You do not need to make every
Speaker 1: symptom disappear before you are allowed to be kind to yourself.
Speaker 1: You can stop fighting. You can sit beside the feeling.
Speaker 1: You can let the body learn safety one breath at
Speaker 1: a time. And in the next part we will go deeper.
Speaker 1: We will look at the thoughts beneath the feeling, the
Speaker 1: hidden beliefs, the old fears, and the quiet messages your
Speaker 1: heart has been trying to show you. Because when you
Speaker 1: stop from the sensation, you can finally hear the deeper
Speaker 1: truth beneath it. You don't need to get it right,
Speaker 1: You only need to begin. Begin with one breath, Begin
Speaker 1: with one small moment of honesty, Begin with the willingness
Speaker 1: to stop fighting yourself for a little while. Healing does
Speaker 1: not ask you to become perfect before you are allowed
Speaker 1: to be loved. Healing does not ask you to understand
Speaker 1: everything before you are allowed to rest. Healing begins in
Speaker 1: the simple, tender place where you say, I am here,
Speaker 1: I am tired of running, I am willing to sit
Speaker 1: beside myself now. So often when the body speaks, we
Speaker 1: immediately want to silence it. Anxiety rises, and we ask
Speaker 1: how do I make this go away? Sleep does not come,
Speaker 1: and we as how do I force myself to sleep tonight?
Speaker 1: The chest feels heavy and we ask how do I
Speaker 1: stop this feeling? The heart feels raw, and we ask
Speaker 1: how do I become strong again quickly? But sometimes the
Speaker 1: deeper question is not how do I get rid of this?
Speaker 1: Sometimes the deeper question is what is this trying to
Speaker 1: tell me? A symptom can be a message. Anxiety may
Speaker 1: be saying I am overloaded. Sleeplessness may be saying I
Speaker 1: do not feel safe enough to let go. A heavy
Speaker 1: chest may be saying there is something I have not
Speaker 1: allowed myself to feel. Exhaustion may be saying I have
Speaker 1: tried to be strong for too long. The body may
Speaker 1: not be punishing you. It may be communicating in the
Speaker 1: only language it has left. When you keep ignoring the
Speaker 1: quiet messages. The body may speak louder not because it
Speaker 1: hates you, not because it wants to ruin your life,
Speaker 1: but because something within you is asking to be seen.
Speaker 1: A need has been neglected, a truth has been swallowed,
Speaker 1: a boundary has been crossed too many times, a grief
Speaker 1: has been delayed, a fear has been dismissed. A part
Speaker 1: of you has been trying to get your attention. So
Speaker 1: instead of only asking how do I make this stop,
Speaker 1: ask more lovingly, what need am I ignoring? Where am
Speaker 1: I forcing myself? What do I need to say no to?
Speaker 1: Where do I need support? What am I trying to
Speaker 1: prove that my heart is too tired to keep proving?
Speaker 1: These questions are not meant to blame you. They are
Speaker 1: meant to bring you back into conversation with yourself. Maybe
Speaker 1: you've been forcing yourself to be productive when your body
Speaker 1: is asking for rest. Maybe you have been forcing yourself
Speaker 1: to be available when your heart is asking for a boundary.
Speaker 1: Maybe you have been forcing yourself to be cheerful when
Speaker 1: your grief is asking for tears. Maybe you have been
Speaker 1: forcing yourself to understand everyone else while no one is
Speaker 1: holding space for you. Maybe you have been trying to
Speaker 1: prove that you are strong, worthy, needed, lovable, or in
Speaker 1: control while your heart is whispering, please, I am tired.
Speaker 1: When the real need is finally seen, the symptom no
Speaker 1: longer has to shout as loudly. When the need for
Speaker 1: rest is honored. Exhaustion does not have to scream. When
Speaker 1: the need for truth is honored, The throat does not
Speaker 1: have to tighten so much. When the need for safety
Speaker 1: is honored, The nervous system begins to soften. When the
Speaker 1: need for support is honored, the body does not have
Speaker 1: to carry everything alone. This is why we do nothing
Speaker 1: for a moment, not because nothing matters, not because we
Speaker 1: are helpless, but because the old habit of forcing, fixing, controlling,
Speaker 1: and escaping has become too loud. We stop so we
Speaker 1: can listen. We stop so the deeper wisdom can rise.
Speaker 1: We stop so the heart can finally say what it
Speaker 1: has been trying to say beneath all the noise. And
Speaker 1: as you listen, remember this. You do not need to
Speaker 1: believe every thought that passes through your mind. A thought appears,
Speaker 1: and we often treat it as a command. A scary
Speaker 1: image appears, and we treat it as a prophecy. A
Speaker 1: sentence says I will never be okay, and suddenly the
Speaker 1: whole body believes it is standing before a life sentence.
Speaker 1: But a thought is not always truth. A thought is
Speaker 1: often only a cloud crossing the sky of a awareness.
Speaker 1: You are the sky, dear one. The thoughts are the clouds.
Speaker 1: Some are dark, some are heavy, some move quickly, some linger,
Speaker 1: but still you remain. The sky does not chase every cloud.
Speaker 1: It does not argue with every cloud. It does not
Speaker 1: say this cloud is me. It allows the clouds to
Speaker 1: pass through. You can learn to do the same with thought.
Speaker 1: When the thought comes I will not sleep tonight, you
Speaker 1: can say, I am having the thought that I will
Speaker 1: not sleep tonight. That little phrase creates space. You are
Speaker 1: not saying this is my destiny. You are saying a
Speaker 1: thought is here. When the thought comes my body is
Speaker 1: not safe, you can say I am having the thought
Speaker 1: that my body is not safe. When the thought comes
Speaker 1: this will last forever, you can say I am having
Speaker 1: the thought that this will last forever. This is not denial.
Speaker 1: This is awareness. You are learning to observe the mind
Speaker 1: instead of obeying it automatically. You are learning not to
Speaker 1: follow every thought into the forest of fear. You are
Speaker 1: learning to let the thought appear, be noticed, and pass
Speaker 1: in its own time. Say gently, thoughts come and go,
Speaker 1: I remain here. I do not have to follow every thought.
Speaker 1: Let that become a soft bell in the mind. You
Speaker 1: do not need to fight the thought. You do not
Speaker 1: need to prove it wrong for an hour. You do
Speaker 1: not need to wrestle it into silence. You can simply
Speaker 1: say there is a thought. Then return to the body,
Speaker 1: Return to the breath, return to the room, Return to
Speaker 1: this moment. Your nervous system has its own wisdom. Your
Speaker 1: body is not a machine that must be controlled every
Speaker 1: second by the mind. The heart knows how to beat,
Speaker 1: the lungs know how to breathe. A wound knows how
Speaker 1: to close and repair. The body is always moving toward
Speaker 1: balance when it feels safe enough. It has ancient intelligence,
Speaker 1: It has rhythms older than your fear. It has a
Speaker 1: deep desire to return to harmony. But too much interference
Speaker 1: can slow the process. Constantly checking the body can make
Speaker 1: the body feel watched by fear. Constantly trying to force
Speaker 1: calm can make the nervous system feel pressured. Constantly using
Speaker 1: every tool just to escape a feeling can teach the
Speaker 1: body that the feeling is dangerous. Searching all day for
Speaker 1: the perfect answer can keep the system in alarm. This
Speaker 1: is why we must change the purpose of healing tools. Meditation, breath, affirmations, journaling, prayer, walking, rest.
Speaker 1: These are beautiful when used as support, but if you
Speaker 1: use them only to force a feeling away, they can
Speaker 1: become another form of control. The body feels the difference.
Speaker 1: It knows when you are breathing with love, and it
Speaker 1: knows when you are breathing with panic that says go away,
Speaker 1: go away, go away. So instead of saying I breathe
Speaker 1: so my anxiety disappears, immediately, say I breathe so I
Speaker 1: can be with myself more gently. Instead of saying I
Speaker 1: journal so I can solve everything, now say I journal
Speaker 1: well so I can listen to myself with honesty. Instead
Speaker 1: of saying I meditate so I never feel pain, say
Speaker 1: I meditate so I can create space around what I feel.
Speaker 1: Instead of saying I affirm so I can deny my fear,
Speaker 1: say I affirm so love has a voice inside me too.
Speaker 1: This small change is powerful. You are no longer using
Speaker 1: healing to escape yourself. You are using healing to accompany yourself.
Speaker 1: You are no longer telling the body you must stop this.
Speaker 1: Now you are telling the body I am here with
Speaker 1: you while this moves through. And sometimes when you begin
Speaker 1: to change this pattern, the symptoms may rise for a while.
Speaker 1: Please do not panic. When you have spent a long
Speaker 1: time running from feelings, controlling every since, or protecting yourself
Speaker 1: in old ways. The nervous system may be surprised when
Speaker 1: you suddenly sit still. It may say, are we really safe?
Speaker 1: Are you sure you are not going to run? Are
Speaker 1: you sure you are not going to fight? Are you
Speaker 1: really staying with me? So the alarm may become louder
Speaker 1: at first, the body may test the new safety. The
Speaker 1: mind may say this is getting worse. But it does
Speaker 1: not always mean you are worse. Sometimes it means your
Speaker 1: system is learning something unfamiliar. It is learning that sensation
Speaker 1: does not have to become emergency. It is learning that
Speaker 1: emotion does not have to be buried. It is learning
Speaker 1: that you can stay speak slowly. This is my nervous
Speaker 1: system learning safety. I do not need to panic about
Speaker 1: the panic. My body is recalibrating. Let those words be
Speaker 1: kind and grounded. Panic about panic is often what makes
Speaker 1: the wave taller. Fear of fear tightens everything. But when
Speaker 1: you say this is my nervous system learning, you give
Speaker 1: the body a new context. You are not broken, You
Speaker 1: are retraining, You are recalibrating. You are helping the system.
Speaker 1: Learn that you can feel discomfort and remain present. And
Speaker 1: here let us be very loving and very wise. If
Speaker 1: symptoms are strong, new, long lasting, unusual, or make you
Speaker 1: concerned about your health, seek appropriate medical or professional support.
Speaker 1: This is not a failure of spiritual practice. This is
Speaker 1: self love. Gentleness does not mean ignoring the body. It
Speaker 1: means caring for the body fully, including receiving help when
Speaker 1: help is needed. You can trust healing, and you can
Speaker 1: also choose wise support. Both can be true. Now, let
Speaker 1: us speak of rebalancing. The body opens when it feels safe.
Speaker 1: The heart opens when it feels safe. The nervous system
Speaker 1: opens when it feels safe. You cannot force a flower
Speaker 1: to bloom by pulling on its petals. If you pull,
Speaker 1: you damage what you wanted to help. A flower opens
Speaker 1: when the conditions are right, warmth, light, water, time. Your
Speaker 1: heart is like that, your body is like that. Healing
Speaker 1: is like that. You cannot order the heart to heal.
Speaker 1: You can create the conditions where healing becomes natural. Less pressure,
Speaker 1: kinder words, rest without self attack, slower meals, gentle walks, futsisi,
Speaker 1: less noise, less constant checking, less emotional overload, permission to
Speaker 1: have an imperfect day, boundaries with what overwhelms you. A
Speaker 1: little more quiet, a little more truth, a little more patience.
Speaker 1: These small things may not look dramatic, but they create safety.
Speaker 1: And safety is the soil where the heart begins to repair.
Speaker 1: Safety tells the body you do not have to stay
Speaker 1: in alarm. Safety tells the mind you do not have
Speaker 1: to solve everything now. Safety tells the inner child, you
Speaker 1: are not alone anymore. Safety tells the heart you can
Speaker 1: soften when you are ready. Say gently, my body knows
Speaker 1: how to return to balance. I create safety, and healing
Speaker 1: happens naturally. Let this be your new way. You are
Speaker 1: not forcing the flower. You are tending the environment. You
Speaker 1: are not demanding that the wound close faster. You are
Speaker 1: caring for the conditions that allow repair. There are six
Speaker 1: beautiful lessons from the practice of doing nothing. The first
Speaker 1: lesson is this rest is not laziness. Sometimes rest is
Speaker 1: the most mature action you can take when the body
Speaker 1: is overloaded. The world may praise constant doing, but the
Speaker 1: nervous system does not heal by being endlessly pushed. There
Speaker 1: are moments when the wisest thing is to lie down, breathe,
Speaker 1: close your eyes, cancel what is not necessary, and let
Speaker 1: the body remember it is allowed to stop. Rest can
Speaker 1: be responsibility, Rest can be devotion. Rest can be medicine.
Speaker 1: The second lesson is that not reacting is also a
Speaker 1: powerful choice. You do not need to answer every message immediately.
Speaker 1: You do not need to make every decision while emotional.
Speaker 1: You do not need to fix every relationship the moment
Speaker 1: discomfort appears. You do not need to explain yourself from panic.
Speaker 1: Sometimes the most loving action is to pause, to let
Speaker 1: the wave pass, to wait until your voice is no
Speaker 1: longer shaking from fear, to respond from clarity instead of urgency.
Speaker 1: The third lesson is that discomfort is not always danger.
Speaker 1: A difficult feeling may be energy moving through A tight
Speaker 1: chest may be the body asking for breath. Tears may
Speaker 1: be grief leaving. Trembling may be discharge. Sadness may be
Speaker 1: love saying goodbye. Fear may be a younger part asking
Speaker 1: for reassurance. If every discomfort becomes danger, the body stays
Speaker 1: at war. But when discomfort for it becomes something you
Speaker 1: can sit with, the body begins to trust life again.
Speaker 1: The fourth lesson is that you do not need to
Speaker 1: control the healing process. You only need to create conditions safety, gentleness, patience, honesty.
Speaker 1: The mind loves to ask when will I be done?
Speaker 1: How many days? What exact step? What if it comes back?
Speaker 1: But healing is not always linear. It is organic. It
Speaker 1: moves like seasons. It opens, rests, rises, releases, integrates. Your
Speaker 1: job is not to micro manage the whole process. Your
Speaker 1: job is to show up with love. The fifth lesson
Speaker 1: is that the heart heals when it is not rushed.
Speaker 1: Forcing yourself to forget, forcing your self to be cheerful,
Speaker 1: forcing yourself to be okay too soon may create a
Speaker 1: surface scab while the wound still aches underneath. True healing
Speaker 1: may need tears, It may need silence. It may need time,
Speaker 1: It may need honest grieving. It may need a day
Speaker 1: when you do less. It may need you to stop
Speaker 1: saying I should be over this and begin saying I
Speaker 1: am allowed to heal at the pace of my heart.
Speaker 1: The sixth lesson is that love is the strongest healing environment.
Speaker 1: Not self hatred, not shame, not constant correction, not anger
Speaker 1: at the body, not blame. Love, patient love, warm love,
Speaker 1: honest love. Love that says I will stay, Love that
Speaker 1: says I will listen, Love that says, even here you
Speaker 1: are not too much. Love is not weak. Love is
Speaker 1: the atmosphere in which the nervous system can finally put
Speaker 1: down its weapons. Now, dear one, let us enter a
Speaker 1: simple twelve minute do nothing healing practice. You can use
Speaker 1: this whenever the heart feels tight, the mind feels loud,
Speaker 1: or the body feels overwhelmed. For minutes one and two, stop,
Speaker 1: sit or lie down. Do not try to fix anything,
Speaker 1: Do not try to become peaceful. Immediately, let the body
Speaker 1: be where it is, Let the breath be how it is,
Speaker 1: Let the heart arrive. Slowly, say I am allowed to stop.
Speaker 1: Repeat it softly, I am allowed to stop. I am
Speaker 1: allowed to stop. Perhaps no one told you this enough.
Speaker 1: Perhaps you have believed you must earn rest, But right
Speaker 1: now you are allowed to stop. For minutes three and four,
Speaker 1: feel the body, ask where are my tents? What place
Speaker 1: in me needs to breathe, what place in me needs
Speaker 1: to be heard? Maybe the shoulders are tight. Maybe the
Speaker 1: chest is heavy, maybe the stomach is clenched, maybe the
Speaker 1: jaw is holding words. Do not judge it, just notice.
Speaker 1: Let your awareness become warm, not sharp. For minutes five
Speaker 1: and six, allow thoughts to pass. Say these are thoughts.
Speaker 1: They can pass like clouds. I do not have to
Speaker 1: follow them. If the mind says this will never end,
Speaker 1: say a thought is here. If the mind says something
Speaker 1: is wrong with me, say a fear story is here.
Speaker 1: If the mind says I must solve everything, now, say
Speaker 1: urgency is here. Watch the clouds, do not become the clouds.
Speaker 1: For minutes seven and eight, sit with the feeling. Do
Speaker 1: not push it away, do not make it bigger. Say
Speaker 1: you can be here. I will not fight you. This
Speaker 1: is such a healing sentence. You are not inviting suffering
Speaker 1: to stay forever. You are telling the feeling. It does
Speaker 1: not have to battle you to be heard. You are
Speaker 1: creating a safe room inside yourself. For minutes nine and ten,
Speaker 1: ask the real need. What do I need? Do I
Speaker 1: need rest? Do I need to cry? Do I need
Speaker 1: to tell the truth? Do I need a boundary? Do
Speaker 1: I need comfort? Do I need to be held? Do
Speaker 1: I need to stop pretending. Let the answer be simple.
Speaker 1: The heart often speaks quietly when it finally feels safe
Speaker 1: for minutes eleven and twelve. End with safety. Say I
Speaker 1: do not force healing. I create safety. My heart knows
Speaker 1: how to heal. Place one hand on the heart, one
Speaker 1: hand on the belly. Breathe. You are not commanding the heart.
Speaker 1: You are reassuring it. You are not pushing the body.
Speaker 1: You are supporting it. You are not trying to escape yourself.
Speaker 1: You are coming home, My dear, doing nothing is not empty.
Speaker 1: It is full of trust. It is full of listening.
Speaker 1: It is full of presents. It is the moment when
Speaker 1: you stop treating your heart like a problem and begin
Speaker 1: treating it like something sacred. It is the moment when
Speaker 1: you stip stop demanding that the body prove it is well,
Speaker 1: and begin giving it the safety it needs to remember balance.
Speaker 1: You do not need to get it right. You only
Speaker 1: need to begin. Begin by stopping. Begin by breathing. Begin
Speaker 1: by speaking kindly to the body. Begin by letting thoughts
Speaker 1: pass like clouds. Begin by asking what you truly need.
Speaker 1: Begin by creating the conditions where healing can happen naturally.
Speaker 1: You are allowed to stop forcing you are allowed to
Speaker 1: stop fighting. You are allowed to stop making every feeling
Speaker 1: and emergency. You are allowed to rest without earning it.
Speaker 1: You are allowed to heal without rushing. You are allowed
Speaker 1: to be human. Say it once more, I do not
Speaker 1: force healing. I create safety. My heart knows how to heal.
Speaker 1: And as you carry these words with you, remember this
Speaker 1: life within you is always trying to return to balance.
Speaker 1: Your body is listening, your heart is listening. Your nervous
Speaker 1: system is learning. Give yourself love, time, patience, and safety.
Speaker 1: Let the flower open when it is ready. Let the
Speaker 1: heart soften when it feels safe. Let healing happen not
Speaker 1: through pressure, but through the quiet miracle of staying with
Speaker 1: yourself in love.