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<v Speaker 1>Kamala Harris is finally calling well a spade a spade.

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<v Speaker 1>We're gonna talk about that. Also, we're gonna go a

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<v Speaker 1>little personal and talk about something that happened to me yesterday.

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<v Speaker 1>Maybe you can relate and do you want to live

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<v Speaker 1>to be one hundred? Well, the consensus is in uncensored, unfiltered,

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<v Speaker 1>un hinged. It's the curell Cast. Listen daily on your

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<v Speaker 1>favorite streaming service. It is the cREL Cast. I am

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<v Speaker 1>Corel Happy Thursday, October twenty fourth, So very glad you

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<v Speaker 1>are joining me. This afternoon, I got to speak to

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<v Speaker 1>the UH guards and the employees at the Atwater Prison.

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<v Speaker 1>I'm a little nervous what am I gonna say to him?

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<v Speaker 1>But we'll figure it out, all right, got a lot

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<v Speaker 1>to talk about today. Kamala Harris finally dropped the F

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<v Speaker 1>bomb yesterday. Why she hasn't been talking this way all along,

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<v Speaker 1>I don't know. But we're gonna talk about that. Also,

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<v Speaker 1>almost every day I read a story online about, you know,

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<v Speaker 1>blue zones, living to one hundred and the things you

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<v Speaker 1>need to do. We're going to talk about those today,

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<v Speaker 1>but some of them may surprise you because it's not

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<v Speaker 1>all diet and exercise, and we're going to talk about that. Also.

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<v Speaker 1>You know, David Hall, my mentor from the David Hall

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<v Speaker 1>School of Broadcasting, you always talk about what's on your

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<v Speaker 1>mind and you make it relatable to the listener, and

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<v Speaker 1>you know and have a great topic. So maybe you

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<v Speaker 1>guys can relate to this, Maybe you can't. Maybe I

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<v Speaker 1>shouldn't even be addressing it. Maybe I'm spilling too much

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<v Speaker 1>personal of my personal life. But oh well, So, as

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<v Speaker 1>you all know, my late partner, Andrew Howard, had a

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<v Speaker 1>niece and nephew. When I met him, the nephew was

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<v Speaker 1>under a year old and the niece was like three,

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<v Speaker 1>And for their entire life, I've been in their life

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<v Speaker 1>as their uncle. In fact, after Andrew's death, they made

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<v Speaker 1>sure that I was still going to be their uncle

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<v Speaker 1>and they lived with me for a while, including Jake

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<v Speaker 1>and his girlfriend, and we've always been what I thought

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<v Speaker 1>was very close. And so yesterday on social media, on Instagram,

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<v Speaker 1>I read that in early September he and his wife

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<v Speaker 1>had gotten pregnant, but now the child wasn't viable and

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<v Speaker 1>they were losing the child, and that broke my heart.

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<v Speaker 1>And then when I was reading the post and it said,

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<v Speaker 1>you know, we were getting so excited. We were sharing

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<v Speaker 1>this with flamming. You know, we finally got up the

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<v Speaker 1>nerve to share it with family and close friends. And

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<v Speaker 1>I realized they hadn't told me, and they're online. She's

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<v Speaker 1>talking about how they were excited to be telling family

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<v Speaker 1>and close friends and they hadn't told me. I found

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<v Speaker 1>out on social media that A they were pregnant and

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<v Speaker 1>then b now they're not. And I was so hurt

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<v Speaker 1>yesterday I can't even tell you the rest of my day.

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<v Speaker 1>I thought, well, now you know where you stand, you know,

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<v Speaker 1>now you know, now you know. And I had several

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<v Speaker 1>people actually say that to me, now you know where

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<v Speaker 1>you stand. And I had to fight myself to not

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<v Speaker 1>make it about me. This is about them and their tragedy,

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<v Speaker 1>and my heart is broken for them, just broken, you know,

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<v Speaker 1>to have that excitement of bringing a new life into

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<v Speaker 1>the world and then and a lot of people have

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<v Speaker 1>had this happen, where you know, a pregnancy starts, they

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<v Speaker 1>share the information and then you know, the pregnancy terminates.

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<v Speaker 1>It's something that happens, and it's why some people don't

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<v Speaker 1>tell anybody at all until you know, months into the pregnancy,

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<v Speaker 1>until they know it's viable. But when I read that

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<v Speaker 1>they had told people close friends and family and I

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<v Speaker 1>wasn't told, it really did become about me at that

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<v Speaker 1>moment in my life, because my whole life I have

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<v Speaker 1>given to family and friends above career, you know, above everything.

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<v Speaker 1>I have dedicated my life to my family and friends.

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<v Speaker 1>And now I'm sixty two this next month in Las Vegas,

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<v Speaker 1>and I'm reading on social media about my nephew having

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<v Speaker 1>a life altering event that I wasn't told about. Karen

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<v Speaker 1>no longer speaks to me, Ken Pearson, Dennis Cope, Dennisriedal,

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<v Speaker 1>my lifelong friends, and I dedicated lots of time too,

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<v Speaker 1>no longer speak to me. And yesterday was both sad

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<v Speaker 1>and intensely liberating. Liberating because I now know I need

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<v Speaker 1>to just live for myself, and I need to go

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<v Speaker 1>make a new family, and I need to live for myself.

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<v Speaker 1>You know, I keep saying I want to move up

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<v Speaker 1>to Seattle to be near Jake and Heather. I don't

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<v Speaker 1>like Seattle. I don't like the weather. I'm a beach boy,

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<v Speaker 1>I'm a sunshine boy. I'm a Florida. I don't like

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<v Speaker 1>the weather in Seattle. It's beautiful, it's gorgeous, but I

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<v Speaker 1>don't like rain all the time. It depresses me. It

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<v Speaker 1>literally depresses me. And the only reason I'd be moving

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<v Speaker 1>up there is to be near them. Well, why, Heather

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<v Speaker 1>and I will be close no matter where in the

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<v Speaker 1>world I go, and I know where I stand with

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<v Speaker 1>everybody else. So you know, moving to Seattle or Vancouver

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<v Speaker 1>not something I really need to do. So if I

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<v Speaker 1>do want to leave the country, it's more like Spain

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<v Speaker 1>or Portugal or someplace with a beach, and it's very liberating,

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<v Speaker 1>you know. I keep thinking I should move back to

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<v Speaker 1>Long Beach to be nearer to my old friends. My

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<v Speaker 1>old friends, very few of them come up here to

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<v Speaker 1>Las Vegas to see me. I love them, but you know,

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<v Speaker 1>it's been two or three years since I've seen any

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<v Speaker 1>of them in my town. I've gone back to them,

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<v Speaker 1>and so there comes a point where you have to say,

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<v Speaker 1>I need to start living for me, not for my friends,

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<v Speaker 1>not for my family, but for me, you know. And

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<v Speaker 1>that moment for me was yesterday when I finally realized

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<v Speaker 1>I have to stop doing things to please everybody else

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<v Speaker 1>in my life and start doing things to please me.

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<v Speaker 1>Because I married Karen so she would have health insurance.

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<v Speaker 1>I married this woman, so for four years, she would

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<v Speaker 1>have health insurance. The minute I got into financial trouble

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<v Speaker 1>back after KGO fired me and it looked like I

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<v Speaker 1>might be losing my house to foreclosure, she divorced me

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<v Speaker 1>immediately so her finances would not be affected by mine. Okay,

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<v Speaker 1>I get it. Shouldn't need the insurance anymore, I get it.

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<v Speaker 1>I get it. But to walk away right then, just

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<v Speaker 1>because of that, that was kind of hurtful. I get it.

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<v Speaker 1>I mean, we weren't really married. We didn't sleep, you know,

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<v Speaker 1>we never slept together or anything. But I did that

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<v Speaker 1>for her, and now she can't even speak to me.

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<v Speaker 1>You know, I saved her. I saved her health insurance

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<v Speaker 1>for four years. You know. I was there for her kids.

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<v Speaker 1>I loaned the money when they needed it. I was

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<v Speaker 1>always there for them, always at the expense of my

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<v Speaker 1>career and my life. And no more, no more. That

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<v Speaker 1>ended yesterday when on social media I saw just how

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<v Speaker 1>out of the loop I am. Maybe it was an oversight,

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<v Speaker 1>Maybe they meant to Maybe it doesn't mean anything. Maybe

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<v Speaker 1>to them it doesn't mean that I'm any less close

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<v Speaker 1>or any but to me, it hurt, and so I

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<v Speaker 1>know that you have had things in your life where

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<v Speaker 1>relatives or friends have done this to you, where they've

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<v Speaker 1>left you out of the loop, or they've made you

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<v Speaker 1>feel alienated, or they haven't returned the love that you

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<v Speaker 1>give them. They haven't returned it like at all, and

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<v Speaker 1>you never give love for it to be returned. That's

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<v Speaker 1>not why you love someone. But it is nice if

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<v Speaker 1>you have close friends or close family that they let

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<v Speaker 1>you know that you're important to them as well. And

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<v Speaker 1>so for me, big life lesson yesterday. For you if

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<v Speaker 1>this has happened to you, First of all, I'm sorry

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<v Speaker 1>if you have, like I know people who have found out,

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<v Speaker 1>parents who have found out by talking to friends of

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<v Speaker 1>their children about things going on in their children's life

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<v Speaker 1>that they should have known about but they don't, and

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<v Speaker 1>the friends thought that the parents would obviously know and

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<v Speaker 1>didn't know. I know that every one of you has

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<v Speaker 1>one of these stories where there was some information in

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<v Speaker 1>the family that you thought you should have known, but

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<v Speaker 1>no one told you. They just left you out of

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<v Speaker 1>the loop. And I know that you were hurt by

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<v Speaker 1>it because I was hurt yesterday. But there's lessons to

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<v Speaker 1>be learned in every bit of pain. And what I

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<v Speaker 1>learned yesterday is that you can love your family, and

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<v Speaker 1>you can love your spouse, and you can love everybody,

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<v Speaker 1>but you gotta love yourself more, and you gotta take

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<v Speaker 1>care of yourself more. Now. Everyone said I shouldn't tell Jake.

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<v Speaker 1>He's grieving and you know, has too much on his

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<v Speaker 1>mind to deal with me. I told him. I told

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<v Speaker 1>him this morning. I said, I'm sorry, but that really

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<v Speaker 1>hurt me yesterday that I found out on social media

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<v Speaker 1>that this was going on, and not from a text

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<v Speaker 1>or a phone call or something. That hurt. I'm sorry.

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<v Speaker 1>Maybe it shouldn't have. Maybe I'm wrong to be hurt.

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<v Speaker 1>Maybe I shouldn't make it about me at all, But

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<v Speaker 1>it hurt because you are you, and your feelings are valid.

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<v Speaker 1>Never let someone tell you that your feelings are not valid.

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<v Speaker 1>You know, my feelings about this situation are valid. And

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<v Speaker 1>my very close friends David Ethridge and others who found

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<v Speaker 1>out that this happened, they immediately said, oh my god,

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<v Speaker 1>you must be devastated. They knew how it would affect me.

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<v Speaker 1>So if they knew how it would affect me, why

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<v Speaker 1>didn't the nephew know? So, you know, that's just a

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<v Speaker 1>little piece of personal thing that's on my mind this morning. Yesterday,

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<v Speaker 1>my feelings were really truly hurt. But once you get older,

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<v Speaker 1>you realize it doesn't matter. It doesn't matter my feelings

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<v Speaker 1>were hurt, doesn't matter. What matters is going forward. How

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<v Speaker 1>do I protect those feelings? How do I not let

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<v Speaker 1>those feelings get hurt? And the only way to do

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<v Speaker 1>that is through honesty. Know your position in people's lives.

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<v Speaker 1>That way, you won't get hurt when you find out

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<v Speaker 1>your position in their life. Know your position, know just

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<v Speaker 1>how much they care back, because then you won't expect more.

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<v Speaker 1>I expected more. That's my problem. It's my problem that

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<v Speaker 1>I'm hurt. My problem. I expected more than I got.

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<v Speaker 1>I shouldn't have. You shouldn't expect anything. I guess yes,

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<v Speaker 1>and then everything will be a surprise, you know. So

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<v Speaker 1>don't expect too much from people you love because they

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<v Speaker 1>are bound to disappoint. But that doesn't mean I don't

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<v Speaker 1>love them, doesn't mean I won't be there for them,

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<v Speaker 1>doesn't mean that I'm going to not be their family.

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<v Speaker 1>That That's not what it means. It just means that

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<v Speaker 1>I really now need to stop focusing so much on

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<v Speaker 1>my friends and family, like, oh, I need to move

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<v Speaker 1>here to be close to them, or I need to

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<v Speaker 1>go here to be close to them, or I could

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<v Speaker 1>never move to the East Coast because I wouldn't have

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<v Speaker 1>any friends there. I need to stop that. I need

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<v Speaker 1>to just do what I want to do and let

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<v Speaker 1>the chips fall where they may. Speaking of which, Kamala

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<v Speaker 1>Harris wants to start calling Trump a fascist, and he

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<v Speaker 1>is one, you know, he is. And to me, it's amazing,

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<v Speaker 1>it's just absolutely amazing that it took her to like

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<v Speaker 1>thirteen days before the election to start talking like she

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<v Speaker 1>should have been talking all along. I mean, it just

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<v Speaker 1>it seems to me, it really does seem to me

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<v Speaker 1>that the Democrats have been afraid to hurt Maga's feelings

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<v Speaker 1>or to hurt Trump's feelings or so, I don't know,

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<v Speaker 1>but they've been, you know, trying to do this unity

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<v Speaker 1>thing and this joy thing. And yes, there should be

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<v Speaker 1>joy and there should be positivity and there. But when

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<v Speaker 1>you're facing someone who basically idolizes Adolf Hitler and is

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<v Speaker 1>one breath away from ruling, you know, one of the

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<v Speaker 1>greatest free nations in the world, maybe just maybe you

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<v Speaker 1>should be vilifying them a little bit more. And Democrats

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<v Speaker 1>have been loathed to do that. And now she is

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<v Speaker 1>and I couldn't be happier. He is a fascist, he's

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<v Speaker 1>an autocrat. He wants to be putin. He wants to

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<v Speaker 1>be Kim Jong un, who has now put You know,

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<v Speaker 1>Kim Jong un just sent troops with Russia over to

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<v Speaker 1>the Ukraine. A world war is brewing there. We've got

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<v Speaker 1>a lot of real problems and this guy is not

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<v Speaker 1>the one to solve them. This morning, I was nauseated

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<v Speaker 1>over at my polling place. I counted one hundred and

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<v Speaker 1>four Trump signs within a three hundred foot space. One

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<v Speaker 1>hundred and four every six inches is a Trump sign.

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<v Speaker 1>No Harris Walls is because the Trump people tore them

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<v Speaker 1>all down. All the Harris Walls signs are on the ground,

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<v Speaker 1>and all there are is Trump sign That should be illegal.

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<v Speaker 1>I feel accosted by it when driving by the polling place.

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<v Speaker 1>It needs to be a half mile around a polling

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<v Speaker 1>place no signage, or a quarter mile this hundred feet

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<v Speaker 1>for me, it ain't working. It needs to be at

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<v Speaker 1>least a quarter mile away from the polling place. The

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<v Speaker 1>parking lot should not be filled with political people rallying

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<v Speaker 1>all that. They just shouldn't when you get to the polls,

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<v Speaker 1>it should be peaceful. It's not because these people have

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<v Speaker 1>no respect act for the process or for the people

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<v Speaker 1>on the other side. Trump and his supporters do not

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<v Speaker 1>respect the other side. To them, the other side has

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<v Speaker 1>no validity. Democrats have been trying to give deference to

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<v Speaker 1>the other side, been trying to say, no, I don't

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<v Speaker 1>think they're stupid. No, I just I don't think you know, No,

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<v Speaker 1>he's just you know what Trump is. No, they need

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<v Speaker 1>to stop that. They need to stop being nice to

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<v Speaker 1>the other side when the other side is literally trying

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<v Speaker 1>to take over the country. Someone needs to act with

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<v Speaker 1>the urgency of now somebody, and I hope that somebody

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<v Speaker 1>is Kamala Hibs. I hope she is now going to

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<v Speaker 1>act with the urgency that basically hits her life. Might

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<v Speaker 1>be taking over us. We'll see. I hope she keeps

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<v Speaker 1>it up. I hey, Corel here, and I'd like to

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<v Speaker 1>take a moment to thank all the patrons of Patreons

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<v Speaker 1>your support. That means the absolute world to me and

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<v Speaker 1>the show. If you'd like to show your support for

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<v Speaker 1>the crazy endeavors of the Corel Cast. Then please go

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<v Speaker 1>to patreon dot com Forward Slash Really Corell. That's Patreon

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<v Speaker 1>dot com, Forward Slash, Really Corell, and please help get

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<v Speaker 1>those numbers up by subscribing to the YouTube channel YouTube

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<v Speaker 1>dot com Forward Slash, Really Corel. There's so much great

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<v Speaker 1>free content there, it's like having a network on your TV,

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<v Speaker 1>phone or tablet. All social media is really Corel, including

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<v Speaker 1>threads and Instagram. And don't forget the website that's had

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<v Speaker 1>it all all along, Really Correl dot com. Without your support,

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<v Speaker 1>the show simply doesn't work. So please listen on all

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<v Speaker 1>streaming services, watch and subscribe on YouTube, and support the

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<v Speaker 1>show to Patreon at Patreon dot com, Forward slash, Really Correl.

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<v Speaker 1>Thanks for almost thirty years of support for the loudest, craziest,

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<v Speaker 1>most unhinged gay guy and his little dog. And let's

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<v Speaker 1>keep the party going as long as we can. So.

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<v Speaker 1>I tend to read a lot about health and well

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<v Speaker 1>being online. We're gonna talk about the new research about longevity.

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<v Speaker 1>But someone in the chatroom at YouTube dot com Forward

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<v Speaker 1>Slash Really Carrell just posted a quote. You know, it's

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<v Speaker 1>not the stab in the back that hurts, it's when

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<v Speaker 1>you turn around and see who's holding the knife. That's

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<v Speaker 1>a great quote. That is a great quote. But back

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<v Speaker 1>to the Feerce urgency of now, I don't believe any

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<v Speaker 1>of the polls, and neither should you. I have been polled,

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<v Speaker 1>and the polling company that called me was obviously skewing

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<v Speaker 1>Republican the way they were phrasing the questions. It outraged me.

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<v Speaker 1>Several of the questions I said, I'm not answering that

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<v Speaker 1>you have phrased that question completely and correctly. So I

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<v Speaker 1>don't believe the polls. They also choose who they're gonna poll.

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<v Speaker 1>If they want Trump to be ahead in the poll,

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<v Speaker 1>they pull more Republicans, and they pull a very small

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<v Speaker 1>amount of people, five hundred one thousand, even two thousand,

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<v Speaker 1>five thousand. There's over one hundred and thirty million registered voters,

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<v Speaker 1>and you're going to tell me that one thousand, a

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<v Speaker 1>sample of a thousand is indicative of how all these vote.

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<v Speaker 1>Know So until the election, until the results, ignore the polls.

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<v Speaker 1>They don't mean anything, okay, And so giving them weight

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<v Speaker 1>is what the media does. The media needs this to

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<v Speaker 1>be some kind of game. The need the media needs

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<v Speaker 1>it to be a close knit race. So you'll tune

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<v Speaker 1>into the media every day to see the new developments.

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<v Speaker 1>You don't need to watch any election coverage until November sixth. Okay,

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<v Speaker 1>on election day, November fifth, I'm going to be visiting

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<v Speaker 1>Oscar and down in Newport Beach. On November sixth, I'm

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<v Speaker 1>going to be having a birthday dinner in Long Beach.

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<v Speaker 1>My birthday November seventh, I'll be coming home to Las Vegas,

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<v Speaker 1>and that's when I'll start paying attention to the polls

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<v Speaker 1>and to who won, because we're not gonna know right away,

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<v Speaker 1>and there is no point putting yourself through all of

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<v Speaker 1>this drama. Up down, she's leading, she's behind, she's ahead,

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<v Speaker 1>she's this, he's ahead, he's gonna win. No, he's gonna lose.

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<v Speaker 1>There's no point. It's too close and we don't know.

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<v Speaker 1>And by the way, I don't believe it's close. We'll

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<v Speaker 1>see I could be totally proven wrong on November sixth

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<v Speaker 1>or seventh. I don't think that Trump is going to

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<v Speaker 1>win in a landslide. I don't think he's going to win.

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<v Speaker 1>In fact, I think Kamala is going to win in

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<v Speaker 1>a landslide. I don't think they're pulling the people that

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<v Speaker 1>are fed up with Trump and his ridiculousness, you know,

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<v Speaker 1>and so I am ignoring the polls. Just ignore them.

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<v Speaker 1>It does not matter they are. In other countries, they

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<v Speaker 1>don't even allow them before the election. Now they don't

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<v Speaker 1>in many countries. They don't allow the people to publish

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<v Speaker 1>polls prior to the election. They don't even allow exit

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<v Speaker 1>polls until after the results are in. Once the polls

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<v Speaker 1>are closed, then they can release exit polling. So just

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<v Speaker 1>ignore it. It means nothing. The only thing that now

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<v Speaker 1>matters is midnight November fifth, That's all that matters. And

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<v Speaker 1>they're going to be counting mail in votes and such

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<v Speaker 1>well into November sixth. Do not pay attention. Do not

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<v Speaker 1>get glued to the media, because it's only going to

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<v Speaker 1>raise your stress level and it's not going to give

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<v Speaker 1>you any information you really need or that is accurate.

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<v Speaker 1>Now is a great time to start binging your favorite

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<v Speaker 1>TV I'm watching Bones all the time. Now is a

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<v Speaker 1>great time to rewatch one of your favorite TV shows,

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<v Speaker 1>to read that book you've wanted to get to to garden,

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<v Speaker 1>to start Christmas shopping, whatever. But ignore the and ignore

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<v Speaker 1>mainstream media. Listen to your podcast, watch your shows like mine,

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<v Speaker 1>but ignore the mainstream media. They're not giving you accurate information.

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<v Speaker 1>They're not giving you information that's helpful. None of this

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<v Speaker 1>is helpful. It's certainly not making anyone. And the notion

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<v Speaker 1>that there are still undecided voters. I want to slap

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<v Speaker 1>the crap out of anyone that says they haven't made

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<v Speaker 1>up their mind yet. I just like them, what's wrong

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<v Speaker 1>with you? Have you not been paying attention? You know?

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<v Speaker 1>So just ignore it all because it means nothing. The

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<v Speaker 1>only thing that matters now is the final vote count,

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<v Speaker 1>the electoral college, final vote count. That's all that matters now.

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<v Speaker 1>The only poll that matters is the electoral college and

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<v Speaker 1>how many votes each one gets. That's all that matters now.

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<v Speaker 1>Nothing else matters. I'm glad she's calling him a fascist.

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<v Speaker 1>I'm glad Kelly came out calling him a fascist. I'm

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<v Speaker 1>glad more negative stuff is coming out about him. It

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<v Speaker 1>will not matter to his supporters. He really could commit

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<v Speaker 1>murder right now today. He could shoot somebody, they'd still

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<v Speaker 1>vote for him. He was right. He was very prophetic,

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<v Speaker 1>prophetic whatever you know when he said profound when he

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<v Speaker 1>said he could shoot someone in the middle of Fifth Avenue,

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<v Speaker 1>he could, he could and these idiots would still vote

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<v Speaker 1>for him, So just stop paying attention to all that.

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<v Speaker 1>It doesn't matter what he does. And as for Kamala,

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<v Speaker 1>she needs to go on the offensive. She needs to

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<v Speaker 1>start calling him and his followers out. They need to

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<v Speaker 1>feel a bit of shame, because if you support this man,

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<v Speaker 1>you should be ashamed. I know there are some supporters

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<v Speaker 1>that listen to my show. You should be ashamed of yourself.

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<v Speaker 1>You should feel actual shame inside because you support this man,

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<v Speaker 1>not because you don't want Kamala, and not because you

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<v Speaker 1>might be a Republican. No, you should feel shame because

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<v Speaker 1>you support that particular man, not that you support Republican causes,

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<v Speaker 1>none of that. You should be ashamed for supporting a criminal,

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<v Speaker 1>a fascist, a want to be autocrat, a female predator,

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<v Speaker 1>a trader and seditionist, and a despot. You should be

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<v Speaker 1>ashamed of yourself and you should be made to feel it.

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<v Speaker 1>To be made to feel ashamed. You should not be

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<v Speaker 1>rewarded or applauded for your vote or for your support

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<v Speaker 1>of this man. You should be shamed. And in history

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<v Speaker 1>books you will be shamed. In history books, they will

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<v Speaker 1>talk about the people that supported Trump like they talk

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<v Speaker 1>about the people that supported the Third Reich, and you

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<v Speaker 1>should be talked about that way because that's what you are.

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<v Speaker 1>You are one step away from a Nazi and it's

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<v Speaker 1>not a big jump, and you should be ashamed. You

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<v Speaker 1>really should, all Right. So, there's been a lot of

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<v Speaker 1>research recently, a lot of documentaries about blue zones. Living

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<v Speaker 1>to be one hundred blah blah blah. A lady that

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<v Speaker 1>was one hundred and eight just died yesterday. She was

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<v Speaker 1>a long distance runner. And I've read a lot of

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<v Speaker 1>all these five things you must do if you want

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<v Speaker 1>to live to be one hundred and five blah blah

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<v Speaker 1>blah blah blah. First, wile, I'm not even sure I

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<v Speaker 1>want to live that long because of what's going on

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<v Speaker 1>in the world, but I would like to live a long,

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<v Speaker 1>healthy life. So what do you do. Well, there's some

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<v Speaker 1>science that's totally in that is indisputable. The first is

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<v Speaker 1>a plant based diet. Every bit of the research says

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<v Speaker 1>a plant based diet or a plant based diet with

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<v Speaker 1>just five or ten percent of your intake being fish

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<v Speaker 1>and very lean chicken, and that's it. No beef, no pork,

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<v Speaker 1>no lamb, nothing fish and a small amount of chicken,

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<v Speaker 1>and that's it mostly a plant based diet. So that's

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<v Speaker 1>the first thing. And that research which is in it's conclusive.

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<v Speaker 1>There's no argument there, okay. And can you splurge and

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<v Speaker 1>you know, have something once a week, sure, but your staples,

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<v Speaker 1>you your main course meals every day should be plant based.

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<v Speaker 1>And if you want to throw in some fish or

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<v Speaker 1>some chicken or you know, have an ice cream or something, okay,

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<v Speaker 1>but it should be a plant based diet. That's just

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<v Speaker 1>a given. All science agrees on that. The other thing

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<v Speaker 1>in these stories that they all agree on is exercise.

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<v Speaker 1>You really need to exercise at least thirty minutes a day,

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<v Speaker 1>preferably an hour a day. And free weights are very

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<v Speaker 1>very important, not just cardio, but free weights lifting weights.

404
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<v Speaker 1>So those two things right off the bat, all the

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<v Speaker 1>articles say those plant based diet, a little bit of fish,

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<v Speaker 1>a little bit of chicken if you want, a little

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<v Speaker 1>bit of dairy but not much, and exercise. But the

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<v Speaker 1>other three things are never talked about enough because they

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<v Speaker 1>are medical issues that we don't see as medical issues.

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<v Speaker 1>One of the biggest is socializing. Every report, every report

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<v Speaker 1>there is says as you age, you become more isolated,

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<v Speaker 1>your group of friends dwindles down to one or two people,

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<v Speaker 1>and that is very, very bad for you. You need

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<v Speaker 1>to have social outlets. All the countries where the people

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00:25:34.880 --> 00:25:38.799
<v Speaker 1>live to be the longest. Those people spend a lot

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00:25:38.839 --> 00:25:44.359
<v Speaker 1>of time with other people at dinner, at lunch, social groups,

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00:25:44.680 --> 00:25:49.039
<v Speaker 1>playing cards, going for a walk, go into a movie,

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00:25:49.359 --> 00:25:54.480
<v Speaker 1>whatever it might be. They don't live solitary lives. A

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00:25:54.640 --> 00:25:58.920
<v Speaker 1>solitary life will cut your life short by five or

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<v Speaker 1>ten years. So if you're not socializing, if you're not

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00:26:03.200 --> 00:26:07.200
<v Speaker 1>seeing several people a week, if you're not going to

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00:26:07.319 --> 00:26:11.279
<v Speaker 1>social events, playing cards, going to dinner, whatever it might be,

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00:26:11.400 --> 00:26:13.640
<v Speaker 1>whatever you like to do, joining a book club, a

424
00:26:13.640 --> 00:26:17.519
<v Speaker 1>crochet club, a knitting club, taking care of animals club,

425
00:26:17.920 --> 00:26:22.079
<v Speaker 1>volunteering at the pets, the shelter, whatever. If you're not

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00:26:22.240 --> 00:26:26.319
<v Speaker 1>doing that, you are cutting your life short. Because we

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00:26:26.400 --> 00:26:32.039
<v Speaker 1>are social animals and we must continue throughout our life

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00:26:32.720 --> 00:26:36.480
<v Speaker 1>to be social or it cuts our life short. So

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<v Speaker 1>plant based diet basically plant based diet, exercise, and a

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00:26:42.359 --> 00:26:49.240
<v Speaker 1>strong social life, a strong commitment to a purpose. And

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00:26:49.279 --> 00:26:53.079
<v Speaker 1>that's the other thing. A purpose is number four. It's

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<v Speaker 1>not just being social but also having a purpose. Why

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<v Speaker 1>are you getting up today. What is it you have

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00:26:59.519 --> 00:27:06.200
<v Speaker 1>to do today? A purpose can keep you alive. My purpose,

435
00:27:06.279 --> 00:27:07.960
<v Speaker 1>I have to take care of Ember first of all,

436
00:27:08.279 --> 00:27:11.039
<v Speaker 1>and that goes back to my first topic. My main

437
00:27:11.079 --> 00:27:14.000
<v Speaker 1>purpose in life has always been my friend's family and pets.

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00:27:14.079 --> 00:27:18.079
<v Speaker 1>That's been my purpose, taking care of my pet, fostering

439
00:27:18.119 --> 00:27:21.039
<v Speaker 1>relationships with my family and friends, making sure I call them,

440
00:27:21.039 --> 00:27:23.480
<v Speaker 1>making sure I show up for them, making sure that

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00:27:23.920 --> 00:27:25.960
<v Speaker 1>they know that I care and that they're in my world,

442
00:27:26.240 --> 00:27:29.559
<v Speaker 1>texting them every day. That's been my purpose for a

443
00:27:29.559 --> 00:27:35.599
<v Speaker 1>long time. And also the show. Every day at ten o'clock,

444
00:27:35.839 --> 00:27:38.000
<v Speaker 1>I have a purpose. I have to be here today

445
00:27:38.039 --> 00:27:40.640
<v Speaker 1>at one I have to speak. I have a purpose.

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00:27:42.039 --> 00:27:47.039
<v Speaker 1>What is your purpose? Every day? What purpose do you have?

447
00:27:48.799 --> 00:27:52.559
<v Speaker 1>Because that is also crucial to a long life, good diet,

448
00:27:53.160 --> 00:28:00.559
<v Speaker 1>good exercise, strong social skills, having a purpose. The doctor

449
00:28:00.640 --> 00:28:02.880
<v Speaker 1>is not going to ask you do you have a

450
00:28:03.119 --> 00:28:06.319
<v Speaker 1>Yesterday we spoke about the doctor. Well, the doctor's not

451
00:28:06.359 --> 00:28:08.799
<v Speaker 1>going to give you a prescription to go socialize more.

452
00:28:09.359 --> 00:28:11.400
<v Speaker 1>The doctor's not going to give you a prescription to

453
00:28:11.480 --> 00:28:15.240
<v Speaker 1>find a surface a purpose. And yet those two things

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00:28:15.599 --> 00:28:19.720
<v Speaker 1>are as important as any test, any blood test, any diet,

455
00:28:20.000 --> 00:28:22.559
<v Speaker 1>or any exercise if you do a great diet and

456
00:28:22.599 --> 00:28:25.440
<v Speaker 1>great exercise, but you have no purpose and you don't

457
00:28:25.440 --> 00:28:27.119
<v Speaker 1>have a lot of family and friends, and you don't

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00:28:27.119 --> 00:28:29.720
<v Speaker 1>see a lot of people, then you might as well

459
00:28:29.799 --> 00:28:35.200
<v Speaker 1>eat lard because you're cutting your life short. So be

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00:28:35.359 --> 00:28:38.599
<v Speaker 1>sure that every day you focus on a purpose. What

461
00:28:38.759 --> 00:28:41.720
<v Speaker 1>is my purpose today? Why am I awake? What am

462
00:28:41.720 --> 00:28:44.039
<v Speaker 1>I going to be doing? And if you need to

463
00:28:44.039 --> 00:28:46.759
<v Speaker 1>create one, invent one, or go find a new one,

464
00:28:47.319 --> 00:28:51.079
<v Speaker 1>then do it. Don't just think about it. Do it.

465
00:28:51.960 --> 00:28:54.319
<v Speaker 1>And if you don't seem more like sit down and

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00:28:54.359 --> 00:28:57.680
<v Speaker 1>have coffee or tea or whatever, then one person a week,

467
00:28:58.119 --> 00:29:03.480
<v Speaker 1>go make some new friends, join a social group, because

468
00:29:03.519 --> 00:29:06.880
<v Speaker 1>those things are going to make you live long a

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00:29:06.960 --> 00:29:12.519
<v Speaker 1>purpose being social, Mediterranean diet that's plant based, hour of

470
00:29:12.559 --> 00:29:17.720
<v Speaker 1>exercise a day. You do those four things, they might

471
00:29:17.759 --> 00:29:19.079
<v Speaker 1>have to hit you over the head with a frying

472
00:29:19.160 --> 00:29:21.680
<v Speaker 1>pan to get you out of here. I am krell,

473
00:29:21.759 --> 00:29:23.599
<v Speaker 1>be who you want to be. I'n't hurt anybody. Tomorrow

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00:29:23.720 --> 00:29:28.160
<v Speaker 1>is Friday, Friday. Thank god it's Friday, so there'll be

475
00:29:28.200 --> 00:29:30.640
<v Speaker 1>a pre recorded show for you tomorrow. It'll be new.

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00:29:30.720 --> 00:29:33.680
<v Speaker 1>But I'll do the happennoon so tomorrow I can get myself.

477
00:29:34.720 --> 00:29:36.880
<v Speaker 1>Maybe I'll just play the tape of the speech tomorrow,

478
00:29:36.920 --> 00:29:40.480
<v Speaker 1>because I'll tape them the diversity speech. Maybe i'll play

479
00:29:40.480 --> 00:29:45.079
<v Speaker 1>that its broadcasting from a completely different point of view yours.

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<v Speaker 1>Listen daily to the CORELL cast on your favorite streaming service.

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<v Speaker 1>Eight
