Speaker 1: Kamala Harris is finally calling well a spade a spade.
Speaker 1: We're gonna talk about that. Also, we're gonna go a
Speaker 1: little personal and talk about something that happened to me yesterday.
Speaker 1: Maybe you can relate and do you want to live
Speaker 1: to be one hundred? Well, the consensus is in uncensored, unfiltered,
Speaker 1: un hinged. It's the curell Cast. Listen daily on your
Speaker 1: favorite streaming service. It is the cREL Cast. I am
Speaker 1: Corel Happy Thursday, October twenty fourth, So very glad you
Speaker 1: are joining me. This afternoon, I got to speak to
Speaker 1: the UH guards and the employees at the Atwater Prison.
Speaker 1: I'm a little nervous what am I gonna say to him?
Speaker 1: But we'll figure it out, all right, got a lot
Speaker 1: to talk about today. Kamala Harris finally dropped the F
Speaker 1: bomb yesterday. Why she hasn't been talking this way all along,
Speaker 1: I don't know. But we're gonna talk about that. Also,
Speaker 1: almost every day I read a story online about, you know,
Speaker 1: blue zones, living to one hundred and the things you
Speaker 1: need to do. We're going to talk about those today,
Speaker 1: but some of them may surprise you because it's not
Speaker 1: all diet and exercise, and we're going to talk about that. Also.
Speaker 1: You know, David Hall, my mentor from the David Hall
Speaker 1: School of Broadcasting, you always talk about what's on your
Speaker 1: mind and you make it relatable to the listener, and
Speaker 1: you know and have a great topic. So maybe you
Speaker 1: guys can relate to this, Maybe you can't. Maybe I
Speaker 1: shouldn't even be addressing it. Maybe I'm spilling too much
Speaker 1: personal of my personal life. But oh well, So, as
Speaker 1: you all know, my late partner, Andrew Howard, had a
Speaker 1: niece and nephew. When I met him, the nephew was
Speaker 1: under a year old and the niece was like three,
Speaker 1: And for their entire life, I've been in their life
Speaker 1: as their uncle. In fact, after Andrew's death, they made
Speaker 1: sure that I was still going to be their uncle
Speaker 1: and they lived with me for a while, including Jake
Speaker 1: and his girlfriend, and we've always been what I thought
Speaker 1: was very close. And so yesterday on social media, on Instagram,
Speaker 1: I read that in early September he and his wife
Speaker 1: had gotten pregnant, but now the child wasn't viable and
Speaker 1: they were losing the child, and that broke my heart.
Speaker 1: And then when I was reading the post and it said,
Speaker 1: you know, we were getting so excited. We were sharing
Speaker 1: this with flamming. You know, we finally got up the
Speaker 1: nerve to share it with family and close friends. And
Speaker 1: I realized they hadn't told me, and they're online. She's
Speaker 1: talking about how they were excited to be telling family
Speaker 1: and close friends and they hadn't told me. I found
Speaker 1: out on social media that A they were pregnant and
Speaker 1: then b now they're not. And I was so hurt
Speaker 1: yesterday I can't even tell you the rest of my day.
Speaker 1: I thought, well, now you know where you stand, you know,
Speaker 1: now you know, now you know. And I had several
Speaker 1: people actually say that to me, now you know where
Speaker 1: you stand. And I had to fight myself to not
Speaker 1: make it about me. This is about them and their tragedy,
Speaker 1: and my heart is broken for them, just broken, you know,
Speaker 1: to have that excitement of bringing a new life into
Speaker 1: the world and then and a lot of people have
Speaker 1: had this happen, where you know, a pregnancy starts, they
Speaker 1: share the information and then you know, the pregnancy terminates.
Speaker 1: It's something that happens, and it's why some people don't
Speaker 1: tell anybody at all until you know, months into the pregnancy,
Speaker 1: until they know it's viable. But when I read that
Speaker 1: they had told people close friends and family and I
Speaker 1: wasn't told, it really did become about me at that
Speaker 1: moment in my life, because my whole life I have
Speaker 1: given to family and friends above career, you know, above everything.
Speaker 1: I have dedicated my life to my family and friends.
Speaker 1: And now I'm sixty two this next month in Las Vegas,
Speaker 1: and I'm reading on social media about my nephew having
Speaker 1: a life altering event that I wasn't told about. Karen
Speaker 1: no longer speaks to me, Ken Pearson, Dennis Cope, Dennisriedal,
Speaker 1: my lifelong friends, and I dedicated lots of time too,
Speaker 1: no longer speak to me. And yesterday was both sad
Speaker 1: and intensely liberating. Liberating because I now know I need
Speaker 1: to just live for myself, and I need to go
Speaker 1: make a new family, and I need to live for myself.
Speaker 1: You know, I keep saying I want to move up
Speaker 1: to Seattle to be near Jake and Heather. I don't
Speaker 1: like Seattle. I don't like the weather. I'm a beach boy,
Speaker 1: I'm a sunshine boy. I'm a Florida. I don't like
Speaker 1: the weather in Seattle. It's beautiful, it's gorgeous, but I
Speaker 1: don't like rain all the time. It depresses me. It
Speaker 1: literally depresses me. And the only reason I'd be moving
Speaker 1: up there is to be near them. Well, why, Heather
Speaker 1: and I will be close no matter where in the
Speaker 1: world I go, and I know where I stand with
Speaker 1: everybody else. So you know, moving to Seattle or Vancouver
Speaker 1: not something I really need to do. So if I
Speaker 1: do want to leave the country, it's more like Spain
Speaker 1: or Portugal or someplace with a beach, and it's very liberating,
Speaker 1: you know. I keep thinking I should move back to
Speaker 1: Long Beach to be nearer to my old friends. My
Speaker 1: old friends, very few of them come up here to
Speaker 1: Las Vegas to see me. I love them, but you know,
Speaker 1: it's been two or three years since I've seen any
Speaker 1: of them in my town. I've gone back to them,
Speaker 1: and so there comes a point where you have to say,
Speaker 1: I need to start living for me, not for my friends,
Speaker 1: not for my family, but for me, you know. And
Speaker 1: that moment for me was yesterday when I finally realized
Speaker 1: I have to stop doing things to please everybody else
Speaker 1: in my life and start doing things to please me.
Speaker 1: Because I married Karen so she would have health insurance.
Speaker 1: I married this woman, so for four years, she would
Speaker 1: have health insurance. The minute I got into financial trouble
Speaker 1: back after KGO fired me and it looked like I
Speaker 1: might be losing my house to foreclosure, she divorced me
Speaker 1: immediately so her finances would not be affected by mine. Okay,
Speaker 1: I get it. Shouldn't need the insurance anymore, I get it.
Speaker 1: I get it. But to walk away right then, just
Speaker 1: because of that, that was kind of hurtful. I get it.
Speaker 1: I mean, we weren't really married. We didn't sleep, you know,
Speaker 1: we never slept together or anything. But I did that
Speaker 1: for her, and now she can't even speak to me.
Speaker 1: You know, I saved her. I saved her health insurance
Speaker 1: for four years. You know. I was there for her kids.
Speaker 1: I loaned the money when they needed it. I was
Speaker 1: always there for them, always at the expense of my
Speaker 1: career and my life. And no more, no more. That
Speaker 1: ended yesterday when on social media I saw just how
Speaker 1: out of the loop I am. Maybe it was an oversight,
Speaker 1: Maybe they meant to Maybe it doesn't mean anything. Maybe
Speaker 1: to them it doesn't mean that I'm any less close
Speaker 1: or any but to me, it hurt, and so I
Speaker 1: know that you have had things in your life where
Speaker 1: relatives or friends have done this to you, where they've
Speaker 1: left you out of the loop, or they've made you
Speaker 1: feel alienated, or they haven't returned the love that you
Speaker 1: give them. They haven't returned it like at all, and
Speaker 1: you never give love for it to be returned. That's
Speaker 1: not why you love someone. But it is nice if
Speaker 1: you have close friends or close family that they let
Speaker 1: you know that you're important to them as well. And
Speaker 1: so for me, big life lesson yesterday. For you if
Speaker 1: this has happened to you, First of all, I'm sorry
Speaker 1: if you have, like I know people who have found out,
Speaker 1: parents who have found out by talking to friends of
Speaker 1: their children about things going on in their children's life
Speaker 1: that they should have known about but they don't, and
Speaker 1: the friends thought that the parents would obviously know and
Speaker 1: didn't know. I know that every one of you has
Speaker 1: one of these stories where there was some information in
Speaker 1: the family that you thought you should have known, but
Speaker 1: no one told you. They just left you out of
Speaker 1: the loop. And I know that you were hurt by
Speaker 1: it because I was hurt yesterday. But there's lessons to
Speaker 1: be learned in every bit of pain. And what I
Speaker 1: learned yesterday is that you can love your family, and
Speaker 1: you can love your spouse, and you can love everybody,
Speaker 1: but you gotta love yourself more, and you gotta take
Speaker 1: care of yourself more. Now. Everyone said I shouldn't tell Jake.
Speaker 1: He's grieving and you know, has too much on his
Speaker 1: mind to deal with me. I told him. I told
Speaker 1: him this morning. I said, I'm sorry, but that really
Speaker 1: hurt me yesterday that I found out on social media
Speaker 1: that this was going on, and not from a text
Speaker 1: or a phone call or something. That hurt. I'm sorry.
Speaker 1: Maybe it shouldn't have. Maybe I'm wrong to be hurt.
Speaker 1: Maybe I shouldn't make it about me at all, But
Speaker 1: it hurt because you are you, and your feelings are valid.
Speaker 1: Never let someone tell you that your feelings are not valid.
Speaker 1: You know, my feelings about this situation are valid. And
Speaker 1: my very close friends David Ethridge and others who found
Speaker 1: out that this happened, they immediately said, oh my god,
Speaker 1: you must be devastated. They knew how it would affect me.
Speaker 1: So if they knew how it would affect me, why
Speaker 1: didn't the nephew know? So, you know, that's just a
Speaker 1: little piece of personal thing that's on my mind this morning. Yesterday,
Speaker 1: my feelings were really truly hurt. But once you get older,
Speaker 1: you realize it doesn't matter. It doesn't matter my feelings
Speaker 1: were hurt, doesn't matter. What matters is going forward. How
Speaker 1: do I protect those feelings? How do I not let
Speaker 1: those feelings get hurt? And the only way to do
Speaker 1: that is through honesty. Know your position in people's lives.
Speaker 1: That way, you won't get hurt when you find out
Speaker 1: your position in their life. Know your position, know just
Speaker 1: how much they care back, because then you won't expect more.
Speaker 1: I expected more. That's my problem. It's my problem that
Speaker 1: I'm hurt. My problem. I expected more than I got.
Speaker 1: I shouldn't have. You shouldn't expect anything. I guess yes,
Speaker 1: and then everything will be a surprise, you know. So
Speaker 1: don't expect too much from people you love because they
Speaker 1: are bound to disappoint. But that doesn't mean I don't
Speaker 1: love them, doesn't mean I won't be there for them,
Speaker 1: doesn't mean that I'm going to not be their family.
Speaker 1: That That's not what it means. It just means that
Speaker 1: I really now need to stop focusing so much on
Speaker 1: my friends and family, like, oh, I need to move
Speaker 1: here to be close to them, or I need to
Speaker 1: go here to be close to them, or I could
Speaker 1: never move to the East Coast because I wouldn't have
Speaker 1: any friends there. I need to stop that. I need
Speaker 1: to just do what I want to do and let
Speaker 1: the chips fall where they may. Speaking of which, Kamala
Speaker 1: Harris wants to start calling Trump a fascist, and he
Speaker 1: is one, you know, he is. And to me, it's amazing,
Speaker 1: it's just absolutely amazing that it took her to like
Speaker 1: thirteen days before the election to start talking like she
Speaker 1: should have been talking all along. I mean, it just
Speaker 1: it seems to me, it really does seem to me
Speaker 1: that the Democrats have been afraid to hurt Maga's feelings
Speaker 1: or to hurt Trump's feelings or so, I don't know,
Speaker 1: but they've been, you know, trying to do this unity
Speaker 1: thing and this joy thing. And yes, there should be
Speaker 1: joy and there should be positivity and there. But when
Speaker 1: you're facing someone who basically idolizes Adolf Hitler and is
Speaker 1: one breath away from ruling, you know, one of the
Speaker 1: greatest free nations in the world, maybe just maybe you
Speaker 1: should be vilifying them a little bit more. And Democrats
Speaker 1: have been loathed to do that. And now she is
Speaker 1: and I couldn't be happier. He is a fascist, he's
Speaker 1: an autocrat. He wants to be putin. He wants to
Speaker 1: be Kim Jong un, who has now put You know,
Speaker 1: Kim Jong un just sent troops with Russia over to
Speaker 1: the Ukraine. A world war is brewing there. We've got
Speaker 1: a lot of real problems and this guy is not
Speaker 1: the one to solve them. This morning, I was nauseated
Speaker 1: over at my polling place. I counted one hundred and
Speaker 1: four Trump signs within a three hundred foot space. One
Speaker 1: hundred and four every six inches is a Trump sign.
Speaker 1: No Harris Walls is because the Trump people tore them
Speaker 1: all down. All the Harris Walls signs are on the ground,
Speaker 1: and all there are is Trump sign That should be illegal.
Speaker 1: I feel accosted by it when driving by the polling place.
Speaker 1: It needs to be a half mile around a polling
Speaker 1: place no signage, or a quarter mile this hundred feet
Speaker 1: for me, it ain't working. It needs to be at
Speaker 1: least a quarter mile away from the polling place. The
Speaker 1: parking lot should not be filled with political people rallying
Speaker 1: all that. They just shouldn't when you get to the polls,
Speaker 1: it should be peaceful. It's not because these people have
Speaker 1: no respect act for the process or for the people
Speaker 1: on the other side. Trump and his supporters do not
Speaker 1: respect the other side. To them, the other side has
Speaker 1: no validity. Democrats have been trying to give deference to
Speaker 1: the other side, been trying to say, no, I don't
Speaker 1: think they're stupid. No, I just I don't think you know, No,
Speaker 1: he's just you know what Trump is. No, they need
Speaker 1: to stop that. They need to stop being nice to
Speaker 1: the other side when the other side is literally trying
Speaker 1: to take over the country. Someone needs to act with
Speaker 1: the urgency of now somebody, and I hope that somebody
Speaker 1: is Kamala Hibs. I hope she is now going to
Speaker 1: act with the urgency that basically hits her life. Might
Speaker 1: be taking over us. We'll see. I hope she keeps
Speaker 1: it up. I hey, Corel here, and I'd like to
Speaker 1: take a moment to thank all the patrons of Patreons
Speaker 1: your support. That means the absolute world to me and
Speaker 1: the show. If you'd like to show your support for
Speaker 1: the crazy endeavors of the Corel Cast. Then please go
Speaker 1: to patreon dot com Forward Slash Really Corell. That's Patreon
Speaker 1: dot com, Forward Slash, Really Corell, and please help get
Speaker 1: those numbers up by subscribing to the YouTube channel YouTube
Speaker 1: dot com Forward Slash, Really Corel. There's so much great
Speaker 1: free content there, it's like having a network on your TV,
Speaker 1: phone or tablet. All social media is really Corel, including
Speaker 1: threads and Instagram. And don't forget the website that's had
Speaker 1: it all all along, Really Correl dot com. Without your support,
Speaker 1: the show simply doesn't work. So please listen on all
Speaker 1: streaming services, watch and subscribe on YouTube, and support the
Speaker 1: show to Patreon at Patreon dot com, Forward slash, Really Correl.
Speaker 1: Thanks for almost thirty years of support for the loudest, craziest,
Speaker 1: most unhinged gay guy and his little dog. And let's
Speaker 1: keep the party going as long as we can. So.
Speaker 1: I tend to read a lot about health and well
Speaker 1: being online. We're gonna talk about the new research about longevity.
Speaker 1: But someone in the chatroom at YouTube dot com Forward
Speaker 1: Slash Really Carrell just posted a quote. You know, it's
Speaker 1: not the stab in the back that hurts, it's when
Speaker 1: you turn around and see who's holding the knife. That's
Speaker 1: a great quote. That is a great quote. But back
Speaker 1: to the Feerce urgency of now, I don't believe any
Speaker 1: of the polls, and neither should you. I have been polled,
Speaker 1: and the polling company that called me was obviously skewing
Speaker 1: Republican the way they were phrasing the questions. It outraged me.
Speaker 1: Several of the questions I said, I'm not answering that
Speaker 1: you have phrased that question completely and correctly. So I
Speaker 1: don't believe the polls. They also choose who they're gonna poll.
Speaker 1: If they want Trump to be ahead in the poll,
Speaker 1: they pull more Republicans, and they pull a very small
Speaker 1: amount of people, five hundred one thousand, even two thousand,
Speaker 1: five thousand. There's over one hundred and thirty million registered voters,
Speaker 1: and you're going to tell me that one thousand, a
Speaker 1: sample of a thousand is indicative of how all these vote.
Speaker 1: Know So until the election, until the results, ignore the polls.
Speaker 1: They don't mean anything, okay, And so giving them weight
Speaker 1: is what the media does. The media needs this to
Speaker 1: be some kind of game. The need the media needs
Speaker 1: it to be a close knit race. So you'll tune
Speaker 1: into the media every day to see the new developments.
Speaker 1: You don't need to watch any election coverage until November sixth. Okay,
Speaker 1: on election day, November fifth, I'm going to be visiting
Speaker 1: Oscar and down in Newport Beach. On November sixth, I'm
Speaker 1: going to be having a birthday dinner in Long Beach.
Speaker 1: My birthday November seventh, I'll be coming home to Las Vegas,
Speaker 1: and that's when I'll start paying attention to the polls
Speaker 1: and to who won, because we're not gonna know right away,
Speaker 1: and there is no point putting yourself through all of
Speaker 1: this drama. Up down, she's leading, she's behind, she's ahead,
Speaker 1: she's this, he's ahead, he's gonna win. No, he's gonna lose.
Speaker 1: There's no point. It's too close and we don't know.
Speaker 1: And by the way, I don't believe it's close. We'll
Speaker 1: see I could be totally proven wrong on November sixth
Speaker 1: or seventh. I don't think that Trump is going to
Speaker 1: win in a landslide. I don't think he's going to win.
Speaker 1: In fact, I think Kamala is going to win in
Speaker 1: a landslide. I don't think they're pulling the people that
Speaker 1: are fed up with Trump and his ridiculousness, you know,
Speaker 1: and so I am ignoring the polls. Just ignore them.
Speaker 1: It does not matter they are. In other countries, they
Speaker 1: don't even allow them before the election. Now they don't
Speaker 1: in many countries. They don't allow the people to publish
Speaker 1: polls prior to the election. They don't even allow exit
Speaker 1: polls until after the results are in. Once the polls
Speaker 1: are closed, then they can release exit polling. So just
Speaker 1: ignore it. It means nothing. The only thing that now
Speaker 1: matters is midnight November fifth, That's all that matters. And
Speaker 1: they're going to be counting mail in votes and such
Speaker 1: well into November sixth. Do not pay attention. Do not
Speaker 1: get glued to the media, because it's only going to
Speaker 1: raise your stress level and it's not going to give
Speaker 1: you any information you really need or that is accurate.
Speaker 1: Now is a great time to start binging your favorite
Speaker 1: TV I'm watching Bones all the time. Now is a
Speaker 1: great time to rewatch one of your favorite TV shows,
Speaker 1: to read that book you've wanted to get to to garden,
Speaker 1: to start Christmas shopping, whatever. But ignore the and ignore
Speaker 1: mainstream media. Listen to your podcast, watch your shows like mine,
Speaker 1: but ignore the mainstream media. They're not giving you accurate information.
Speaker 1: They're not giving you information that's helpful. None of this
Speaker 1: is helpful. It's certainly not making anyone. And the notion
Speaker 1: that there are still undecided voters. I want to slap
Speaker 1: the crap out of anyone that says they haven't made
Speaker 1: up their mind yet. I just like them, what's wrong
Speaker 1: with you? Have you not been paying attention? You know?
Speaker 1: So just ignore it all because it means nothing. The
Speaker 1: only thing that matters now is the final vote count,
Speaker 1: the electoral college, final vote count. That's all that matters now.
Speaker 1: The only poll that matters is the electoral college and
Speaker 1: how many votes each one gets. That's all that matters now.
Speaker 1: Nothing else matters. I'm glad she's calling him a fascist.
Speaker 1: I'm glad Kelly came out calling him a fascist. I'm
Speaker 1: glad more negative stuff is coming out about him. It
Speaker 1: will not matter to his supporters. He really could commit
Speaker 1: murder right now today. He could shoot somebody, they'd still
Speaker 1: vote for him. He was right. He was very prophetic,
Speaker 1: prophetic whatever you know when he said profound when he
Speaker 1: said he could shoot someone in the middle of Fifth Avenue,
Speaker 1: he could, he could and these idiots would still vote
Speaker 1: for him, So just stop paying attention to all that.
Speaker 1: It doesn't matter what he does. And as for Kamala,
Speaker 1: she needs to go on the offensive. She needs to
Speaker 1: start calling him and his followers out. They need to
Speaker 1: feel a bit of shame, because if you support this man,
Speaker 1: you should be ashamed. I know there are some supporters
Speaker 1: that listen to my show. You should be ashamed of yourself.
Speaker 1: You should feel actual shame inside because you support this man,
Speaker 1: not because you don't want Kamala, and not because you
Speaker 1: might be a Republican. No, you should feel shame because
Speaker 1: you support that particular man, not that you support Republican causes,
Speaker 1: none of that. You should be ashamed for supporting a criminal,
Speaker 1: a fascist, a want to be autocrat, a female predator,
Speaker 1: a trader and seditionist, and a despot. You should be
Speaker 1: ashamed of yourself and you should be made to feel it.
Speaker 1: To be made to feel ashamed. You should not be
Speaker 1: rewarded or applauded for your vote or for your support
Speaker 1: of this man. You should be shamed. And in history
Speaker 1: books you will be shamed. In history books, they will
Speaker 1: talk about the people that supported Trump like they talk
Speaker 1: about the people that supported the Third Reich, and you
Speaker 1: should be talked about that way because that's what you are.
Speaker 1: You are one step away from a Nazi and it's
Speaker 1: not a big jump, and you should be ashamed. You
Speaker 1: really should, all Right. So, there's been a lot of
Speaker 1: research recently, a lot of documentaries about blue zones. Living
Speaker 1: to be one hundred blah blah blah. A lady that
Speaker 1: was one hundred and eight just died yesterday. She was
Speaker 1: a long distance runner. And I've read a lot of
Speaker 1: all these five things you must do if you want
Speaker 1: to live to be one hundred and five blah blah
Speaker 1: blah blah blah. First, wile, I'm not even sure I
Speaker 1: want to live that long because of what's going on
Speaker 1: in the world, but I would like to live a long,
Speaker 1: healthy life. So what do you do. Well, there's some
Speaker 1: science that's totally in that is indisputable. The first is
Speaker 1: a plant based diet. Every bit of the research says
Speaker 1: a plant based diet or a plant based diet with
Speaker 1: just five or ten percent of your intake being fish
Speaker 1: and very lean chicken, and that's it. No beef, no pork,
Speaker 1: no lamb, nothing fish and a small amount of chicken,
Speaker 1: and that's it mostly a plant based diet. So that's
Speaker 1: the first thing. And that research which is in it's conclusive.
Speaker 1: There's no argument there, okay. And can you splurge and
Speaker 1: you know, have something once a week, sure, but your staples,
Speaker 1: you your main course meals every day should be plant based.
Speaker 1: And if you want to throw in some fish or
Speaker 1: some chicken or you know, have an ice cream or something, okay,
Speaker 1: but it should be a plant based diet. That's just
Speaker 1: a given. All science agrees on that. The other thing
Speaker 1: in these stories that they all agree on is exercise.
Speaker 1: You really need to exercise at least thirty minutes a day,
Speaker 1: preferably an hour a day. And free weights are very
Speaker 1: very important, not just cardio, but free weights lifting weights.
Speaker 1: So those two things right off the bat, all the
Speaker 1: articles say those plant based diet, a little bit of fish,
Speaker 1: a little bit of chicken if you want, a little
Speaker 1: bit of dairy but not much, and exercise. But the
Speaker 1: other three things are never talked about enough because they
Speaker 1: are medical issues that we don't see as medical issues.
Speaker 1: One of the biggest is socializing. Every report, every report
Speaker 1: there is says as you age, you become more isolated,
Speaker 1: your group of friends dwindles down to one or two people,
Speaker 1: and that is very, very bad for you. You need
Speaker 1: to have social outlets. All the countries where the people
Speaker 1: live to be the longest. Those people spend a lot
Speaker 1: of time with other people at dinner, at lunch, social groups,
Speaker 1: playing cards, going for a walk, go into a movie,
Speaker 1: whatever it might be. They don't live solitary lives. A
Speaker 1: solitary life will cut your life short by five or
Speaker 1: ten years. So if you're not socializing, if you're not
Speaker 1: seeing several people a week, if you're not going to
Speaker 1: social events, playing cards, going to dinner, whatever it might be,
Speaker 1: whatever you like to do, joining a book club, a
Speaker 1: crochet club, a knitting club, taking care of animals club,
Speaker 1: volunteering at the pets, the shelter, whatever. If you're not
Speaker 1: doing that, you are cutting your life short. Because we
Speaker 1: are social animals and we must continue throughout our life
Speaker 1: to be social or it cuts our life short. So
Speaker 1: plant based diet basically plant based diet, exercise, and a
Speaker 1: strong social life, a strong commitment to a purpose. And
Speaker 1: that's the other thing. A purpose is number four. It's
Speaker 1: not just being social but also having a purpose. Why
Speaker 1: are you getting up today. What is it you have
Speaker 1: to do today? A purpose can keep you alive. My purpose,
Speaker 1: I have to take care of Ember first of all,
Speaker 1: and that goes back to my first topic. My main
Speaker 1: purpose in life has always been my friend's family and pets.
Speaker 1: That's been my purpose, taking care of my pet, fostering
Speaker 1: relationships with my family and friends, making sure I call them,
Speaker 1: making sure I show up for them, making sure that
Speaker 1: they know that I care and that they're in my world,
Speaker 1: texting them every day. That's been my purpose for a
Speaker 1: long time. And also the show. Every day at ten o'clock,
Speaker 1: I have a purpose. I have to be here today
Speaker 1: at one I have to speak. I have a purpose.
Speaker 1: What is your purpose? Every day? What purpose do you have?
Speaker 1: Because that is also crucial to a long life, good diet,
Speaker 1: good exercise, strong social skills, having a purpose. The doctor
Speaker 1: is not going to ask you do you have a
Speaker 1: Yesterday we spoke about the doctor. Well, the doctor's not
Speaker 1: going to give you a prescription to go socialize more.
Speaker 1: The doctor's not going to give you a prescription to
Speaker 1: find a surface a purpose. And yet those two things
Speaker 1: are as important as any test, any blood test, any diet,
Speaker 1: or any exercise if you do a great diet and
Speaker 1: great exercise, but you have no purpose and you don't
Speaker 1: have a lot of family and friends, and you don't
Speaker 1: see a lot of people, then you might as well
Speaker 1: eat lard because you're cutting your life short. So be
Speaker 1: sure that every day you focus on a purpose. What
Speaker 1: is my purpose today? Why am I awake? What am
Speaker 1: I going to be doing? And if you need to
Speaker 1: create one, invent one, or go find a new one,
Speaker 1: then do it. Don't just think about it. Do it.
Speaker 1: And if you don't seem more like sit down and
Speaker 1: have coffee or tea or whatever, then one person a week,
Speaker 1: go make some new friends, join a social group, because
Speaker 1: those things are going to make you live long a
Speaker 1: purpose being social, Mediterranean diet that's plant based, hour of
Speaker 1: exercise a day. You do those four things, they might
Speaker 1: have to hit you over the head with a frying
Speaker 1: pan to get you out of here. I am krell,
Speaker 1: be who you want to be. I'n't hurt anybody. Tomorrow
Speaker 1: is Friday, Friday. Thank god it's Friday, so there'll be
Speaker 1: a pre recorded show for you tomorrow. It'll be new.
Speaker 1: But I'll do the happennoon so tomorrow I can get myself.
Speaker 1: Maybe I'll just play the tape of the speech tomorrow,
Speaker 1: because I'll tape them the diversity speech. Maybe i'll play
Speaker 1: that its broadcasting from a completely different point of view yours.
Speaker 1: Listen daily to the CORELL cast on your favorite streaming service.
Speaker 1: Eight