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<v Speaker 1>In this exercise, you will be guided to consciously use

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<v Speaker 1>a self programming process called human plus or H plus

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<v Speaker 1>for short. H plus was developed by Robert Monroe as

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<v Speaker 1>a means of utilizing the immense power of the subconscious

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<v Speaker 1>to affect change in a person's life. After I guide

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<v Speaker 1>you to a place of deep relaxation, you will activate

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<v Speaker 1>within yourself a zone that is called the access channel.

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<v Speaker 1>In this place of heightened receptivity, you will receive a

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<v Speaker 1>verbal command that will help you whenever you wish to

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<v Speaker 1>begin to move forward and increase your energy and enthusiasm

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<v Speaker 1>for starting, continuing, or completing something in your life at

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<v Speaker 1>any time in the conscious waking state. Once you have

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<v Speaker 1>received this instruction, you can call on it at any

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<v Speaker 1>time and bring more power and awareness towards your stated goals.

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<v Speaker 1>Start this exercise now by creating a quiet, relaxed environment

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<v Speaker 1>and getting into the most comfortable position for you. Set

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<v Speaker 1>an intention for yourself to gain the most out of

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<v Speaker 1>this exercise. I will be back with you shortly. It's

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<v Speaker 1>like out you from one to ten. Allow your mind

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<v Speaker 1>and emotions to relax and become centered and calm. Beginning

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<v Speaker 1>with one.

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<v Speaker 2>Two, three, four, five, six, seven, eight, nine.

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<v Speaker 1>And ten. Ten, you are now deeply relaxed. In ten,

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<v Speaker 1>from this relaxed place, you will open your access channel,

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<v Speaker 1>which reaches all levels of your being, all levels from

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<v Speaker 1>your conscious waking mind, through your remembering patterns, your emotions,

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<v Speaker 1>your beliefs, your habits, your physical self, into the awareness

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<v Speaker 1>of each cell and cellular structure. Every part of you

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<v Speaker 1>is reached by this axis channel you will now open.

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<v Speaker 1>You are ready now eleven. When you hear the word

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<v Speaker 1>eleven and this access signal your entire self, all parts

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<v Speaker 1>of you hear, understand, and act upon the words you hear.

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<v Speaker 1>Every part of you eleven, open, understand, act upon change.

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<v Speaker 1>Waves of light flowing inward, flowing into every part of

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<v Speaker 1>your being, and every part of you understands, you understand

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<v Speaker 1>the messages flowing, messages flowing, understood and acted upon in

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<v Speaker 1>this the access channel. And now in this open eleven state,

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<v Speaker 1>here is the new function command for you to move

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<v Speaker 1>yourself forward and take action in any area or activity

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<v Speaker 1>in your life whenever you so desire, from this moment on,

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<v Speaker 1>whenever you wish to begin to move forward and increase

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<v Speaker 1>your energy and enthusiasm for starting, continuing, or completing something

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<v Speaker 1>in your life. Think of the activity you would like

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<v Speaker 1>to perform. Then inhale, hold your breath and say plus

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<v Speaker 1>do this now. Then exhale as if you were blowing

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<v Speaker 1>out a candle, and all parts of your total self

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<v Speaker 1>will act in unis and to move you into your

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<v Speaker 1>desired activity with enthusiasm, ease, and readiness. All blocks within

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<v Speaker 1>you that resist beginning, continuing, or completing anything you desire

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<v Speaker 1>will be released. Your total self will do this by

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<v Speaker 1>creating the natural momentum within to get you moving easily

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<v Speaker 1>and swiftly in your desired area. You will feel the

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<v Speaker 1>pleasure of acting in a positive way to achieve your

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<v Speaker 1>desired goals. You will understand on all levels the importance

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<v Speaker 1>for your creation activity. You will touch into the positive

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<v Speaker 1>life force flow of your being and use this energy

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<v Speaker 1>to be all of who you are and do and

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<v Speaker 1>create all that you desire. You will have all of

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<v Speaker 1>the readiness and willingness you need to develop and carry

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<v Speaker 1>out all positive patterns you are creating in your life.

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<v Speaker 1>The more you use this command plus do this now,

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<v Speaker 1>the more easily and readily you will be able to

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<v Speaker 1>create the reality you desire for yourself where it is again,

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<v Speaker 1>from this moment on. Whenever you wish to begin to

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<v Speaker 1>move forward and increase your energy and enthusiasm for starting, continuing,

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<v Speaker 1>or completing something in your life, think of the activity

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<v Speaker 1>you would like to perform. Then inhale, hold your breath

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<v Speaker 1>and say plus do this now. Then exhale as if

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<v Speaker 1>you were blowing out a candle, and all parts of

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<v Speaker 1>your total self will act in unison to move you

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<v Speaker 1>into your desired activity with enthusiasm, ease, and readiness. All

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<v Speaker 1>blocks within you that resist beginning, continuing, or complete eating

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<v Speaker 1>anything you desire will be released. Your total self will

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<v Speaker 1>do this by creating the natural momentum within to get

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<v Speaker 1>you moving easily and swiftly in your desired area. You

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<v Speaker 1>will feel the pleasure of acting in a positive way

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<v Speaker 1>to achieve your desired goals. You will understand on all

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<v Speaker 1>levels the importance for your creation activity. You will touch

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<v Speaker 1>into the positive life force flow of your being and

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<v Speaker 1>use this energy to be all of who you are

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<v Speaker 1>and do and create all that you desire. You will

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<v Speaker 1>have all of the readiness and willingness you need to

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<v Speaker 1>develop and carry out all power positive patterns you are

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<v Speaker 1>creating in your life. The more you use this command

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<v Speaker 1>plus do this now, the more easily and readily you

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<v Speaker 1>will be able to create the reality you desire for yourself.

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<v Speaker 1>Now you will close down your access channel. As I

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<v Speaker 1>say the number ten, ten, ten, The access channel is closing. Ten.

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<v Speaker 1>Your access channel is closed. Now Here now in the

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<v Speaker 1>tense state of deep relaxation, enjoy feeling the new pattern

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<v Speaker 1>you have created for yourself.

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<v Speaker 3>USA ut us.

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<v Speaker 1>And now it is time to return and to continue

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<v Speaker 1>to integrate all that you have experienced and created in

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<v Speaker 1>this exercise, expressing gratitude in your own special way. Prepare

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<v Speaker 1>with me now to return to full physical waking consciousness.

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<v Speaker 1>As I count you back from ten to one, and

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<v Speaker 1>when you reach the count of one, you will feel rested, renewed,

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<v Speaker 1>and refreshed. Count back with me now ten nine, eight, seven, six, five, four, three, two,

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<v Speaker 1>one one one, feeling awake, alert, refreshed and renewed. Welcome back,

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<v Speaker 1>damn NASA