Speaker 1: In this exercise, you will be guided to consciously use
Speaker 1: a self programming process called human plus or H plus
Speaker 1: for short. H plus was developed by Robert Monroe as
Speaker 1: a means of utilizing the immense power of the subconscious
Speaker 1: to affect change in a person's life. After I guide
Speaker 1: you to a place of deep relaxation, you will activate
Speaker 1: within yourself a zone that is called the access channel.
Speaker 1: In this place of heightened receptivity, you will receive a
Speaker 1: verbal command that will help you whenever you wish to
Speaker 1: begin to move forward and increase your energy and enthusiasm
Speaker 1: for starting, continuing, or completing something in your life at
Speaker 1: any time in the conscious waking state. Once you have
Speaker 1: received this instruction, you can call on it at any
Speaker 1: time and bring more power and awareness towards your stated goals.
Speaker 1: Start this exercise now by creating a quiet, relaxed environment
Speaker 1: and getting into the most comfortable position for you. Set
Speaker 1: an intention for yourself to gain the most out of
Speaker 1: this exercise. I will be back with you shortly. It's
Speaker 1: like out you from one to ten. Allow your mind
Speaker 1: and emotions to relax and become centered and calm. Beginning
Speaker 1: with one.
Speaker 2: Two, three, four, five, six, seven, eight, nine.
Speaker 1: And ten. Ten, you are now deeply relaxed. In ten,
Speaker 1: from this relaxed place, you will open your access channel,
Speaker 1: which reaches all levels of your being, all levels from
Speaker 1: your conscious waking mind, through your remembering patterns, your emotions,
Speaker 1: your beliefs, your habits, your physical self, into the awareness
Speaker 1: of each cell and cellular structure. Every part of you
Speaker 1: is reached by this axis channel you will now open.
Speaker 1: You are ready now eleven. When you hear the word
Speaker 1: eleven and this access signal your entire self, all parts
Speaker 1: of you hear, understand, and act upon the words you hear.
Speaker 1: Every part of you eleven, open, understand, act upon change.
Speaker 1: Waves of light flowing inward, flowing into every part of
Speaker 1: your being, and every part of you understands, you understand
Speaker 1: the messages flowing, messages flowing, understood and acted upon in
Speaker 1: this the access channel. And now in this open eleven state,
Speaker 1: here is the new function command for you to move
Speaker 1: yourself forward and take action in any area or activity
Speaker 1: in your life whenever you so desire, from this moment on,
Speaker 1: whenever you wish to begin to move forward and increase
Speaker 1: your energy and enthusiasm for starting, continuing, or completing something
Speaker 1: in your life. Think of the activity you would like
Speaker 1: to perform. Then inhale, hold your breath and say plus
Speaker 1: do this now. Then exhale as if you were blowing
Speaker 1: out a candle, and all parts of your total self
Speaker 1: will act in unis and to move you into your
Speaker 1: desired activity with enthusiasm, ease, and readiness. All blocks within
Speaker 1: you that resist beginning, continuing, or completing anything you desire
Speaker 1: will be released. Your total self will do this by
Speaker 1: creating the natural momentum within to get you moving easily
Speaker 1: and swiftly in your desired area. You will feel the
Speaker 1: pleasure of acting in a positive way to achieve your
Speaker 1: desired goals. You will understand on all levels the importance
Speaker 1: for your creation activity. You will touch into the positive
Speaker 1: life force flow of your being and use this energy
Speaker 1: to be all of who you are and do and
Speaker 1: create all that you desire. You will have all of
Speaker 1: the readiness and willingness you need to develop and carry
Speaker 1: out all positive patterns you are creating in your life.
Speaker 1: The more you use this command plus do this now,
Speaker 1: the more easily and readily you will be able to
Speaker 1: create the reality you desire for yourself where it is again,
Speaker 1: from this moment on. Whenever you wish to begin to
Speaker 1: move forward and increase your energy and enthusiasm for starting, continuing,
Speaker 1: or completing something in your life, think of the activity
Speaker 1: you would like to perform. Then inhale, hold your breath
Speaker 1: and say plus do this now. Then exhale as if
Speaker 1: you were blowing out a candle, and all parts of
Speaker 1: your total self will act in unison to move you
Speaker 1: into your desired activity with enthusiasm, ease, and readiness. All
Speaker 1: blocks within you that resist beginning, continuing, or complete eating
Speaker 1: anything you desire will be released. Your total self will
Speaker 1: do this by creating the natural momentum within to get
Speaker 1: you moving easily and swiftly in your desired area. You
Speaker 1: will feel the pleasure of acting in a positive way
Speaker 1: to achieve your desired goals. You will understand on all
Speaker 1: levels the importance for your creation activity. You will touch
Speaker 1: into the positive life force flow of your being and
Speaker 1: use this energy to be all of who you are
Speaker 1: and do and create all that you desire. You will
Speaker 1: have all of the readiness and willingness you need to
Speaker 1: develop and carry out all power positive patterns you are
Speaker 1: creating in your life. The more you use this command
Speaker 1: plus do this now, the more easily and readily you
Speaker 1: will be able to create the reality you desire for yourself.
Speaker 1: Now you will close down your access channel. As I
Speaker 1: say the number ten, ten, ten, The access channel is closing. Ten.
Speaker 1: Your access channel is closed. Now Here now in the
Speaker 1: tense state of deep relaxation, enjoy feeling the new pattern
Speaker 1: you have created for yourself.
Speaker 3: USA ut us.
Speaker 1: And now it is time to return and to continue
Speaker 1: to integrate all that you have experienced and created in
Speaker 1: this exercise, expressing gratitude in your own special way. Prepare
Speaker 1: with me now to return to full physical waking consciousness.
Speaker 1: As I count you back from ten to one, and
Speaker 1: when you reach the count of one, you will feel rested, renewed,
Speaker 1: and refreshed. Count back with me now ten nine, eight, seven, six, five, four, three, two,
Speaker 1: one one one, feeling awake, alert, refreshed and renewed. Welcome back,
Speaker 1: damn NASA