WEBVTT 1 00:00:00.080 --> 00:00:03.759 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:03.839 --> 00:00:07.679 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.719 --> 00:00:09.080 the ideas expressed. 4 00:00:09.119 --> 00:00:12.320 The following program is sponsored by Invite Health, who is 5 00:00:12.359 --> 00:00:17.760 solely responsible for its content. Welcome to Invite Radio. You're 6 00:00:17.800 --> 00:00:21.320 about to receive responsible, life changing information on health and nutrition. 7 00:00:21.559 --> 00:00:24.239 You'll hear from Invite professionals who are leaders and targeted 8 00:00:24.320 --> 00:00:27.920 and anti aging nutrition. Get ready for tomorrow's nutritional science 9 00:00:27.920 --> 00:00:36.960 today right here, right now. 10 00:00:36.439 --> 00:00:41.039 Hello, and welcome to Invite Health Radio. I am doctor 11 00:00:41.200 --> 00:00:47.479 Amanda Williams, Scientific director at Invite Health, and Happy New 12 00:00:47.600 --> 00:00:51.359 Year's to everyone. We're into twenty twenty five. Can you 13 00:00:51.439 --> 00:00:55.799 believe that? And as you are probably listening right now saying, hey, 14 00:00:56.320 --> 00:00:59.079 why is doctor Amanda on right now, we are on 15 00:00:59.240 --> 00:01:04.280 at seventh already moving forward, so we are very excited 16 00:01:04.280 --> 00:01:06.359 about this. We are going to be on from seven 17 00:01:06.560 --> 00:01:10.920 thirty until nine o'clock bringing you the latest and nutrition 18 00:01:11.159 --> 00:01:14.079 research and all of what is great when it comes 19 00:01:14.120 --> 00:01:18.079 to wellness. So I have a lot to cover in 20 00:01:18.200 --> 00:01:20.519 today's first half hour, but you're gonna want to stick 21 00:01:20.560 --> 00:01:23.159 around because then we have Jerry Hikey coming on at 22 00:01:23.400 --> 00:01:27.359 eight o'clock. So we have so much going on at 23 00:01:27.439 --> 00:01:31.400 Invite Health, including our holiday buy one, get one free 24 00:01:31.480 --> 00:01:35.200 sale is happening right now, so as we enter a 25 00:01:35.239 --> 00:01:40.120 new year, you can save on all of the Invite 26 00:01:40.120 --> 00:01:44.159 Health formulations, which is a wonderful thing because this is 27 00:01:44.200 --> 00:01:47.480 the main time of the year when people start to 28 00:01:48.799 --> 00:01:53.079 kind of reevaluate, do some self check ins, have those 29 00:01:53.159 --> 00:01:57.120 New Year's resolutions that you set for yourself, and usually 30 00:01:57.200 --> 00:02:00.519 health and wellness is at the top of that, and 31 00:02:00.560 --> 00:02:03.680 we want to make sure that you achieve your goals 32 00:02:03.719 --> 00:02:07.120 for twenty twenty five when it comes to wellness, and 33 00:02:07.719 --> 00:02:11.800 this can be complicated at times, we get that we've 34 00:02:11.840 --> 00:02:14.240 all been through this, and this is one of the 35 00:02:14.599 --> 00:02:19.199 fun things about my position at Invite Health and for 36 00:02:19.280 --> 00:02:23.360 all of our nutritional experts at invite is we recognize 37 00:02:23.840 --> 00:02:28.000 that when it comes to making these different lifestyle modifications, 38 00:02:28.520 --> 00:02:31.719 it's not always easy. Because we all have walked in 39 00:02:31.759 --> 00:02:35.080 your shoes. We have all been at a point in 40 00:02:35.120 --> 00:02:38.919 our lives where we've had to do those self check 41 00:02:38.960 --> 00:02:42.400 ins and those health assessments and say what can I 42 00:02:42.479 --> 00:02:48.240 be doing better for myself many many years ago. I know, 43 00:02:48.400 --> 00:02:53.439 like many Americans, I tried to fool myself and convince 44 00:02:53.560 --> 00:02:56.240 myself that I was, you know, doing everything right, eating 45 00:02:56.520 --> 00:03:01.240 fairly healthy, getting in enough exercise, eyes, you know, getting 46 00:03:01.280 --> 00:03:04.520 good sleep. Sleep actually has always been fine on my end. 47 00:03:04.960 --> 00:03:09.159 But stress. I thought I managed my stress really good. 48 00:03:09.960 --> 00:03:11.639 And I don't know who I was trying a kid 49 00:03:11.719 --> 00:03:15.800 at the time, because when we think about, you know, 50 00:03:16.319 --> 00:03:21.560 going to medical school, that's a whole different bag of stress. 51 00:03:22.199 --> 00:03:25.639 And I thought I managed it quite well, but I 52 00:03:25.680 --> 00:03:28.639 don't think I really did. So, so I credit a 53 00:03:28.639 --> 00:03:33.599 lot of where I'm at now to the lifestyle modifications 54 00:03:33.639 --> 00:03:36.599 that I've had to kind of establish along the way, 55 00:03:36.879 --> 00:03:40.759 which includes adherence to a Mediterranean diet, which I'm very 56 00:03:40.840 --> 00:03:45.080 very good at doing now, and of course sticking with 57 00:03:45.120 --> 00:03:48.800 my daily supplementation routine. Now, what I take every single 58 00:03:48.919 --> 00:03:51.759 day is certainly going to vary from what somebody else takes, 59 00:03:51.800 --> 00:03:57.000 what Jerry Hickey takes, but we all have a personalized 60 00:03:57.039 --> 00:04:01.240 approach that we can take when it comes to wellness. So, 61 00:04:01.439 --> 00:04:05.080 you know, am I taking the performance multivitamin or would 62 00:04:05.080 --> 00:04:08.439 be you know, core multivitamin be the best suited for me. 63 00:04:08.960 --> 00:04:10.759 This is when you want to speak with one of 64 00:04:10.800 --> 00:04:13.960 the nutritional experts because we want to be able to 65 00:04:14.000 --> 00:04:17.839 identify which nutrients in the Invite Health product line are 66 00:04:17.920 --> 00:04:22.160 best suited for your specific needs. And of course you 67 00:04:22.160 --> 00:04:24.160 can go to our website invitehealth dot com and you 68 00:04:24.160 --> 00:04:25.800 can see all of the different products. But if you 69 00:04:25.920 --> 00:04:29.079 happen to have questions on any of the products that 70 00:04:29.160 --> 00:04:32.879 you see on our site, please reach out to us. 71 00:04:32.959 --> 00:04:35.240 You can stop by any of our stores we're open 72 00:04:35.399 --> 00:04:37.959 seven days a week, or you can give us a call. 73 00:04:38.000 --> 00:04:40.079 We're happy to patch you through to one of the 74 00:04:40.160 --> 00:04:43.560 nutritional experts. We've got folks who have been with Invite 75 00:04:43.560 --> 00:04:46.680 Health for so many years and are so well versed 76 00:04:46.720 --> 00:04:51.160 when it comes to helping you achieve those goals. So, 77 00:04:51.399 --> 00:04:53.720 as we enter into a new year, this is the 78 00:04:53.800 --> 00:04:58.240 time where everybody has these at let's just call them 79 00:04:58.439 --> 00:05:03.199 lofty new New Year's resolutions. And I always say, first 80 00:05:03.240 --> 00:05:06.839 and foremost, we want to set a resolution, especially if 81 00:05:06.839 --> 00:05:12.959 we're dealing with our health, that's attainable and most importantly sustainable. 82 00:05:14.480 --> 00:05:18.639 I always say when people hit a new year, I'll say, oh, 83 00:05:18.680 --> 00:05:21.519 you know, I want to lose fifty pounds or I 84 00:05:21.560 --> 00:05:24.399 want to lose twenty pounds this month. You want to 85 00:05:24.439 --> 00:05:27.560 do things in a way that you know you can 86 00:05:27.639 --> 00:05:30.879 actually achieve it, that it's going to be an attainable 87 00:05:30.920 --> 00:05:33.319 goal for you, and then also that it's going to 88 00:05:33.360 --> 00:05:35.839 be sustainable. You don't want to drop a bunch of 89 00:05:35.879 --> 00:05:39.079 weight only to then gain that back. And the reason 90 00:05:39.079 --> 00:05:41.680 why I bring up weight is this is usually the 91 00:05:42.079 --> 00:05:46.040 first area where people say for the New Year, I 92 00:05:46.079 --> 00:05:48.240 want to lose weight. Maybe I packed on some extra 93 00:05:48.319 --> 00:05:50.920 pounds during the holidays and I want to be able 94 00:05:50.959 --> 00:05:55.319 to shave that weight off. So this is probably the 95 00:05:55.680 --> 00:05:59.800 number one area where people reach out to us as 96 00:05:59.800 --> 00:06:02.720 we can get into the new year, is what can 97 00:06:02.759 --> 00:06:05.560 I be doing to to help lose weight now? The 98 00:06:05.600 --> 00:06:08.800 other area is how do I better manage stress? So 99 00:06:08.959 --> 00:06:13.160 those two areas are the main focus when it comes 100 00:06:13.160 --> 00:06:16.639 to New Year's resolutions. And some folks say, you know, 101 00:06:16.680 --> 00:06:19.120 I want to try and get better sleep. I want 102 00:06:19.160 --> 00:06:23.079 to you know, have more energy, I want to exercise more. 103 00:06:23.199 --> 00:06:25.959 Whatever your resolution is, or perhaps you didn't even set one, 104 00:06:26.000 --> 00:06:30.199 And that's fine too, because every day should be a 105 00:06:30.199 --> 00:06:32.720 a new day, right and every day we should be 106 00:06:32.839 --> 00:06:36.639 thinking about what we're doing when it comes to our diet, 107 00:06:36.879 --> 00:06:41.079 to our exercise, to how we manage stress. All of 108 00:06:41.120 --> 00:06:47.720 these in totality lead to a more well rounded wellness 109 00:06:47.959 --> 00:06:50.800 journey for yourself. I always say the goal is to 110 00:06:50.920 --> 00:06:54.560 age gracefully, and I remember hearing that term so many 111 00:06:54.600 --> 00:06:59.360 years ago and thinking age gracefully. Well, yes, everybody wants to, 112 00:06:59.439 --> 00:07:02.480 you know, get older and be healthy while they're doing that, 113 00:07:03.079 --> 00:07:05.399 But there's actually a way that you can do this 114 00:07:06.040 --> 00:07:09.519 where it's quite easy and you can feel good energy. 115 00:07:09.519 --> 00:07:11.639 I always look at myself and say, I have so 116 00:07:11.759 --> 00:07:14.920 much more energy today than I did twenty years ago, 117 00:07:15.439 --> 00:07:17.399 and I think, well, how is that possible? Because I'm 118 00:07:17.399 --> 00:07:21.000 getting chronologically older, so one would think I would have 119 00:07:21.120 --> 00:07:25.439 less energy. But it is because of those lifestyle modifications 120 00:07:25.680 --> 00:07:28.639 that I made so many years ago that has led 121 00:07:28.680 --> 00:07:31.720 me to the point where I do have really great 122 00:07:31.879 --> 00:07:35.639 energy every single day. And I credit that to taking 123 00:07:35.800 --> 00:07:39.439 my Invite health supplements every single day, the performance small 124 00:07:39.519 --> 00:07:42.439 Ti vitamin. During the winter, even though I'm in Florida, 125 00:07:42.480 --> 00:07:45.439 I still like turning to our Coco HX. The power 126 00:07:45.480 --> 00:07:49.800 of those Coco flavinols. I cannot express to you the 127 00:07:50.000 --> 00:07:54.519 impact that our Coco HX can have at a cellular 128 00:07:54.639 --> 00:07:58.399 level for you. And if you look at the science, 129 00:07:59.040 --> 00:08:01.360 and you know, we're very deep rooted in the science 130 00:08:01.480 --> 00:08:07.240 at INVITE. The science behind cocoa flavonols is so incredibly 131 00:08:07.319 --> 00:08:10.959 impressive because we're not looking at milk chocolate, and this 132 00:08:11.120 --> 00:08:16.160 is always a clear distinction. We're not thinking about, you know, 133 00:08:16.279 --> 00:08:20.560 a candy bar. What we're thinking about is the cocoa 134 00:08:20.560 --> 00:08:26.199 bean itself and the wonderful antioxidants, those powerful flavonols that 135 00:08:26.199 --> 00:08:30.720 are contained within that cocoa bean. And when we are 136 00:08:30.920 --> 00:08:33.799 taking the cocoa X, not only do we get the 137 00:08:33.799 --> 00:08:37.600 power of the coco flavonols, we are also getting this 138 00:08:37.799 --> 00:08:42.320 wonderful blend of fruit extracts. So you may think, well, 139 00:08:42.360 --> 00:08:45.159 why would I add the fruits with the cocoa to 140 00:08:45.600 --> 00:08:49.759 heighten the antioxidant capacity. I always say it's very easy 141 00:08:49.799 --> 00:08:53.879 for our bodies to get run down when it comes 142 00:08:53.919 --> 00:08:57.879 to our antioxidant defense system, and we want to think 143 00:08:57.879 --> 00:09:01.440 about that on a daily basis. You know what happens 144 00:09:01.679 --> 00:09:05.240 throughout my day that can diminish the total amount of 145 00:09:05.279 --> 00:09:11.039 antioxidants in my system, leaving my cells exposed to potential 146 00:09:11.480 --> 00:09:15.960 havoc that can be coming from toxins from foods that 147 00:09:16.000 --> 00:09:19.480 we're eating. If you're eating processed foods in particular, which 148 00:09:19.519 --> 00:09:22.879 have a lot of chemicals and pesticides, but also things 149 00:09:22.879 --> 00:09:24.879 that we come in contact with, things that we are 150 00:09:25.080 --> 00:09:27.879 touching as well as things that we are breathing in. 151 00:09:28.360 --> 00:09:31.600 So we want to be able to have our antioxidant 152 00:09:31.639 --> 00:09:34.039 defense system always at the ready. This is just as 153 00:09:34.120 --> 00:09:36.960 important as when we think about our immune system, and 154 00:09:37.000 --> 00:09:39.080 as we're into cold and flu season, of course we 155 00:09:39.120 --> 00:09:43.039 want to zero in on our immune defenses with formulations 156 00:09:43.039 --> 00:09:46.919 such as the Immunity Chex, which partners up vitamin C, 157 00:09:47.360 --> 00:09:50.279 vitamin D and zinc. But we also have the probiotic 158 00:09:50.320 --> 00:09:54.799 Immune which is a wonderful blend of healthy bacteria partnered 159 00:09:54.840 --> 00:09:57.759 with vitamin D and zinc. So and you can take 160 00:09:57.799 --> 00:10:01.639 the two in conjunction with each other, so they work 161 00:10:01.799 --> 00:10:05.440 lovely synergistically together. But once again, talk to one of 162 00:10:05.519 --> 00:10:09.000 our nutritional experts as to how to best use those 163 00:10:09.240 --> 00:10:14.559 products based on your specific needs. But the antioxidant defense 164 00:10:14.600 --> 00:10:17.960 system on me divert. Back to this. This is really 165 00:10:18.000 --> 00:10:22.320 critical because we come into this world equipped with our 166 00:10:22.679 --> 00:10:26.879 own antioxidants. We have coenzyme Q ten in the body, 167 00:10:27.120 --> 00:10:32.360 we have superoxidismy tastes, catalase glutathione, vitamin C, vitamin E, 168 00:10:32.519 --> 00:10:35.639 all of these are already in our body, but every 169 00:10:35.679 --> 00:10:38.559 single day, as we get up, as we commute to work, 170 00:10:38.639 --> 00:10:42.000 as we're interacting with someone who's maybe uh coughing and 171 00:10:42.080 --> 00:10:45.919 crouping at the office, all of these things can start 172 00:10:45.960 --> 00:10:51.000 to lower our total antioxidant defense system. And if we 173 00:10:51.039 --> 00:10:53.799 get to a point where our antioxidant levels are too 174 00:10:53.879 --> 00:10:59.159 low now, our cells start to age faster, and we 175 00:10:59.200 --> 00:11:03.120 don't want that to happen. So wonderful ways to combat 176 00:11:03.200 --> 00:11:08.240 this includes taking in a formulation like the cocoa HX, 177 00:11:08.840 --> 00:11:13.720 which is a powerhouse when it comes to antioxidant intake, 178 00:11:14.159 --> 00:11:17.679 and it's so lovely to take during this time of year. 179 00:11:17.919 --> 00:11:21.000 Like I said, even though I'm in Florida, we still 180 00:11:21.039 --> 00:11:24.480 get cold weather down here. Of course, nothing in comparison 181 00:11:24.600 --> 00:11:27.759 to what you're experiencing there in New York, but we 182 00:11:27.799 --> 00:11:30.759 have a cold front coming in and they're expecting, you know, 183 00:11:30.840 --> 00:11:33.960 our highs next week here in South Florida to only 184 00:11:34.000 --> 00:11:37.879 be you know, barely creeping into the sixties with the 185 00:11:37.919 --> 00:11:40.120 lows and the forties. And you may sit they're in 186 00:11:40.159 --> 00:11:42.279 New York right now and laugh and go, oh, that's nothing, 187 00:11:42.519 --> 00:11:45.519 but for us here in South Florida, that's incredibly cold 188 00:11:45.559 --> 00:11:48.440 because we're not used to that. And even though I'm 189 00:11:48.600 --> 00:11:52.279 a Michigander, I have been out of Michigan for so 190 00:11:52.360 --> 00:11:55.919 many years, I'm not a fan of the cold anymore. 191 00:11:56.000 --> 00:11:58.879 So I will be turning to the to the cocotte 192 00:11:59.279 --> 00:12:01.639 HX next time week for sure, and I take a 193 00:12:01.639 --> 00:12:04.720 scoop of that. I just add that in with some 194 00:12:04.840 --> 00:12:09.879 water and I drink that hot. And the reason why 195 00:12:09.919 --> 00:12:11.600 I do that is because it warms me up, but 196 00:12:11.639 --> 00:12:16.039 it's also giving me those powerful antioxidants. And you start 197 00:12:16.039 --> 00:12:19.720 to look at the randomized clinical trials that have been 198 00:12:19.759 --> 00:12:25.399 conducted with those coco flavonols, and they are incredibly extensive. 199 00:12:25.759 --> 00:12:30.519 From cardio metabolic studies looking at the benefit of the 200 00:12:30.519 --> 00:12:33.720 coco flavonols when it comes to heart function, regulation of 201 00:12:33.759 --> 00:12:38.080 blood pressure, and when it comes to cognitive function. We 202 00:12:38.200 --> 00:12:41.039 know that those coco flavanols can cross the blood brain 203 00:12:41.120 --> 00:12:45.759 barrier and help to enhance our focus. Our attention helps 204 00:12:45.759 --> 00:12:49.519 to fight off free radicals that slip through our system 205 00:12:49.559 --> 00:12:52.200 and make their way up to the brain. We never 206 00:12:52.240 --> 00:12:55.799 want that to happen. So taking your coco HX not 207 00:12:55.879 --> 00:13:00.159 only warms your heart, but it literally is supporting your 208 00:13:00.279 --> 00:13:05.600 heart and your brain in all of your systems. When 209 00:13:05.600 --> 00:13:09.440 you think about the way that your body detoxifies each 210 00:13:09.480 --> 00:13:12.919 and every single day. The coco HX, partnered up with 211 00:13:12.960 --> 00:13:17.279 those fruit extracts, really packs a powerful punch to help 212 00:13:17.360 --> 00:13:22.600 facilitate better liver detoxification. And so you look at all 213 00:13:22.639 --> 00:13:26.519 of the different studies. There was a really fascinating one 214 00:13:26.519 --> 00:13:30.080 that was conducted Goodness almost about ten years ago now 215 00:13:30.200 --> 00:13:33.120 and it was published in the Journal of Nutrition, and 216 00:13:33.279 --> 00:13:35.679 it was a twenty four week trial but looking at 217 00:13:35.679 --> 00:13:41.840 how coco flavinols actually influence the aging effect of our skin. 218 00:13:42.399 --> 00:13:47.480 And they found that in women who were having greater 219 00:13:48.200 --> 00:13:52.000 indications of skin aging. And this is quite common for 220 00:13:52.080 --> 00:13:54.639 women who go through menopause because once you have this 221 00:13:55.600 --> 00:13:59.120 major decline and estrogen, the skin loses a lot of 222 00:13:59.120 --> 00:14:03.600 its plasticity. And they found that when they had these 223 00:14:03.639 --> 00:14:07.679 women supplementing with coco flavinols like you find in the 224 00:14:07.919 --> 00:14:12.360 Invite Health Coco HX, they tested out and they were 225 00:14:12.399 --> 00:14:16.440 looking at the wrinkled depth, they were looking at the 226 00:14:16.480 --> 00:14:20.039 skin elasticity, they were looking at the hydration of the skin. 227 00:14:20.120 --> 00:14:23.879 This is important as well, staying hydrated throughout the winter 228 00:14:24.159 --> 00:14:27.559 just as important as staying hydrated in the summer. But 229 00:14:27.720 --> 00:14:32.000 they could see that just in a twenty four week 230 00:14:32.159 --> 00:14:36.720 period there was a significant difference in the hydration of 231 00:14:36.759 --> 00:14:41.320 the skin as well as the skin's elasticity. So when 232 00:14:41.320 --> 00:14:44.480 they had some of these deeper wrinkles, they were seeing 233 00:14:44.679 --> 00:14:49.639 a major improvement in the look of the skin. So 234 00:14:49.679 --> 00:14:54.960 it's really a fascinating way to understand how antioxidants play 235 00:14:55.000 --> 00:14:58.799 this really important role as we grow older and if 236 00:14:58.840 --> 00:15:03.720 we're trying to age greatfully. Adding in a formulation like cocoax, 237 00:15:03.759 --> 00:15:08.000 which we know does wonders when it comes to supporting 238 00:15:08.039 --> 00:15:10.519 the lining of your blood vessels. So when it comes 239 00:15:10.519 --> 00:15:14.600 to the endothelial health, that's the cells that line your 240 00:15:14.639 --> 00:15:19.360 blood vessels, the cocox is very very helpful for that. 241 00:15:19.840 --> 00:15:22.799 We also know it can help to regulate blood glucose levels. 242 00:15:22.879 --> 00:15:25.120 A lot of times people are surprised by that and 243 00:15:25.120 --> 00:15:27.879 they go, well, it's cocoa, But remember we're not thinking 244 00:15:27.879 --> 00:15:32.879 about a processed chocolate bar that has sugar added into 245 00:15:33.000 --> 00:15:35.679 it in the milk fats. What we're looking at is 246 00:15:35.720 --> 00:15:40.840 just the straight cocoa bean and taking out the wonderful 247 00:15:40.879 --> 00:15:45.559 antioxidants that are contained within that cocoa bean, and that 248 00:15:46.039 --> 00:15:48.200 is what is yielding the benefit when it comes to 249 00:15:48.399 --> 00:15:52.639 enhancing insulin sensitivity so that your blood sugar levels are 250 00:15:52.679 --> 00:15:57.799 not going through the roof when you eat something. So 251 00:15:58.080 --> 00:16:00.240 you can see all of the different ways that oko 252 00:16:00.440 --> 00:16:04.200 HX can be so helpful, and it's just a wonderful 253 00:16:04.440 --> 00:16:08.519 thing to be sipping on on those cold New York 254 00:16:08.879 --> 00:16:12.639 winter days. I do need to squeeze in a quick break, 255 00:16:12.679 --> 00:16:15.200 so stick around with me. I have more ground to 256 00:16:15.240 --> 00:16:18.279 cover on the flip side. I will be right back. 257 00:16:19.399 --> 00:16:21.480 Do you want to kick your new year off right 258 00:16:21.559 --> 00:16:25.320 by getting healthy and sticking with your resolutions? We can 259 00:16:25.360 --> 00:16:28.519 help with our annual holiday buy one, get one free 260 00:16:28.559 --> 00:16:31.720 sale that's going on right now by any Invite Health 261 00:16:31.759 --> 00:16:35.159 product at suggested retail and get the second bottle free. 262 00:16:35.360 --> 00:16:39.279 Want better focus and attention, more energy, help with losing weight, 263 00:16:39.519 --> 00:16:43.039 Contact Invite Health today for a free nutrition consult with 264 00:16:43.120 --> 00:16:46.320 one of our experts in store or by phone. We 265 00:16:46.440 --> 00:16:49.600 can help Call us now eight hundred six three two 266 00:16:49.759 --> 00:16:52.879 zero five seven to two. That's eight hundred six three 267 00:16:52.960 --> 00:16:55.919 two zero five seven to two, or go to Invitehealth 268 00:16:55.960 --> 00:16:59.080 dot com to order online, get free shipping on orders 269 00:16:59.159 --> 00:17:03.320 over thirty five dollars. Take advantage of invites limited time 270 00:17:03.399 --> 00:17:06.720 buy one, get one free holiday sale. Contact Invite at 271 00:17:06.759 --> 00:17:09.720 eight hundred six three two zero five seven to two 272 00:17:09.880 --> 00:17:12.920 that number one eight hundred six three two zero five 273 00:17:13.079 --> 00:17:16.880 seven two eight hundred six three two zero five seven two, 274 00:17:17.119 --> 00:17:25.960 or go to invitehealth dot com and welcome back to 275 00:17:26.160 --> 00:17:31.319 Invite Health Radio. I am doctor Amanda Williams. Happy New 276 00:17:31.400 --> 00:17:35.000 Year once again to everyone. New year, a new you, 277 00:17:35.839 --> 00:17:39.920 and Invite Health is here to help you achieve all 278 00:17:39.960 --> 00:17:43.759 of your wellness goals. And as you you now know, 279 00:17:43.920 --> 00:17:47.960 we're on a half an hour earlier, very very exciting. 280 00:17:48.720 --> 00:17:53.119 So every single Saturday you can tune in from seven 281 00:17:53.160 --> 00:17:57.640 point thirty until nine o'clock and you will hear both 282 00:17:57.640 --> 00:18:02.680 myself and the wonderful, fabulous Jerry Hickey. And he's going 283 00:18:02.720 --> 00:18:05.599 to be coming on just after eight o'clock, so you're 284 00:18:05.599 --> 00:18:08.319 gonna want to stick around because he's got so much 285 00:18:08.480 --> 00:18:12.160 to talk about, including that we're having our holiday buy one, 286 00:18:12.240 --> 00:18:14.839 get one free sale, so you want to take advantage 287 00:18:14.839 --> 00:18:17.839 of that. Remember, the sales don't last forever, folks, so 288 00:18:18.079 --> 00:18:22.240 you want to reach out to us, go to our website, 289 00:18:22.319 --> 00:18:25.000 invite health dot com, or stop by one of the stores. 290 00:18:25.519 --> 00:18:30.400 I always encourage folks to please ask questions if you 291 00:18:30.599 --> 00:18:34.519 have them, because you're investing into your health and we 292 00:18:34.599 --> 00:18:37.799 want to make sure that you're taking the right nutrients 293 00:18:37.880 --> 00:18:41.640 for your specific needs. So, as I mentioned in the 294 00:18:41.680 --> 00:18:48.039 first segment, New Year's Resolutions weight loss, everybody wants to 295 00:18:48.079 --> 00:18:51.480 lose weight and we get that and we want to 296 00:18:51.880 --> 00:18:54.200 help you achieve that, but we also want it to 297 00:18:54.200 --> 00:18:57.279 be sustainable. And when I say sustainable, you want to 298 00:18:57.279 --> 00:19:00.359 be able to lose the weight and keep the weight off. 299 00:19:00.720 --> 00:19:04.079 No one is a fan of yo yo dieting. This 300 00:19:04.160 --> 00:19:08.839 is why crash diets don't work. They just do not work. 301 00:19:09.759 --> 00:19:14.480 And you've probably talked to friends, family members, co workers 302 00:19:14.559 --> 00:19:16.960 and they say, oh, I did this and I lost 303 00:19:17.079 --> 00:19:19.400 ten pounds in just you know, a week and a 304 00:19:19.480 --> 00:19:23.000 half wonderful. Check in with them in about a month 305 00:19:23.039 --> 00:19:25.359 and ask them do you still you know, have you 306 00:19:25.440 --> 00:19:28.519 still kept that ten pounds off? And they likely have not. 307 00:19:29.279 --> 00:19:31.000 So how do we achieve this? 308 00:19:31.480 --> 00:19:35.400 Well, we have to make these lifestyle modifications, including looking 309 00:19:35.440 --> 00:19:39.319 at what's our food intake, what's our stress level. Stress 310 00:19:39.400 --> 00:19:42.640 is a major factor in trying to get you to 311 00:19:43.440 --> 00:19:47.440 a healthy weight. If we are every single day combating 312 00:19:47.680 --> 00:19:52.640 excess cortisol release, we're going to struggle if we are 313 00:19:52.680 --> 00:19:57.079 dealing with hormonal issues, whether that be you're a man 314 00:19:57.200 --> 00:20:00.559 going through andre pause or you are a woman going 315 00:20:00.599 --> 00:20:04.519 through menopause and it is because of those hormonal fluctuations 316 00:20:05.079 --> 00:20:08.759 that you are now dealing with a more difficult time 317 00:20:08.880 --> 00:20:12.480 maintaining healthy weight for yourself, or do you have an 318 00:20:12.559 --> 00:20:17.720 underlying thyroid issue. There are always reasons as to why 319 00:20:17.799 --> 00:20:20.519 this happens. You know. Sometimes we just say, oh, it's 320 00:20:20.519 --> 00:20:24.000 because you're just eating too much. That's not always the case. 321 00:20:24.599 --> 00:20:29.240 And I think for many folks they feel guilty when 322 00:20:29.279 --> 00:20:33.400 they are carrying around excess weight and then maybe they 323 00:20:33.440 --> 00:20:36.799 do some comfort eating and I get that. And if 324 00:20:36.839 --> 00:20:39.359 that's the case for you, then you want to turn 325 00:20:39.440 --> 00:20:44.960 to a formulation like trim HX. Our trim HX formulation 326 00:20:45.359 --> 00:20:52.200 is a partnering of a wonderful extract known as Grain 327 00:20:52.359 --> 00:20:55.839 of Paradise, and the form that we use is actually 328 00:20:55.880 --> 00:21:00.759 a registered trademark form called calorie Burn or BURN has 329 00:21:00.799 --> 00:21:04.400 been used in clinical trials and has been shown to 330 00:21:04.400 --> 00:21:10.279 be highly effective in promoting that natural fat burning or thermogenesis, 331 00:21:10.440 --> 00:21:15.880 along with allowing people to have more successful weight loss. 332 00:21:16.480 --> 00:21:20.440 Now this is partnered with five HTP. So when I 333 00:21:20.480 --> 00:21:23.720 said you comfort eaters out there, why is that five 334 00:21:23.920 --> 00:21:29.480 htp so important? Because that helps your body generate up 335 00:21:29.759 --> 00:21:33.680 more serotonin. So when we look at the amino acid 336 00:21:33.720 --> 00:21:36.200 trip to fan, so you have the amino acid trip 337 00:21:36.200 --> 00:21:39.680 to fan, which we generally do not get enough exposure 338 00:21:40.240 --> 00:21:43.799 from just our dietary intake alone. So we look at 339 00:21:43.799 --> 00:21:46.359 the trip to fan intake. Because where does most trip 340 00:21:46.400 --> 00:21:48.240 to fan come from? We can look at things like 341 00:21:48.319 --> 00:21:50.839 seeds and nuts. We already know most Americans don't follow 342 00:21:50.880 --> 00:21:54.200 a Mediterranean diet closely enough, so you look at like 343 00:21:54.279 --> 00:21:58.200 pumpkin seeds for example, excellent source of trip tofan. People 344 00:21:58.240 --> 00:21:59.759 always want to just think of turkey, but you'd have 345 00:21:59.759 --> 00:22:02.279 to eat a lot of turkey to get enough trip 346 00:22:02.279 --> 00:22:06.599 to fan to promote this wonderful serotonin release. So what's 347 00:22:06.640 --> 00:22:08.880 our way to kind of skirt around this? If we 348 00:22:08.920 --> 00:22:11.400 know our dietary intake of trip to fan is low, 349 00:22:11.880 --> 00:22:15.160 we take the trim a checks which gives us five HDP. 350 00:22:16.279 --> 00:22:20.240 The five HDP will allow our body to make serotonin. 351 00:22:20.720 --> 00:22:25.160 The more serotonin we have, the easier it is for 352 00:22:25.319 --> 00:22:29.400 us to regulate our mood response, so it makes us 353 00:22:29.519 --> 00:22:34.279 less likely to have those comfort foods and do that 354 00:22:34.440 --> 00:22:39.920 emotional based eating. So then that's partnered with the calorie 355 00:22:40.000 --> 00:22:45.839 burn this wonderful grain of paradise, and the scientific research 356 00:22:46.200 --> 00:22:52.400 behind the Grain of Paradise is incredibly impressive. Roughly ten 357 00:22:52.519 --> 00:22:55.559 years ago is when there was kind of this fast 358 00:22:55.599 --> 00:23:01.640 track clinical research studies being done the grain of paradise 359 00:23:02.200 --> 00:23:05.359 and they found that it can actually help the body 360 00:23:06.039 --> 00:23:12.240 increase its ability to burn fat. And in the Journal 361 00:23:12.319 --> 00:23:17.519 of Nutrition they reported on this and they were showing 362 00:23:17.960 --> 00:23:22.839 that when they gave individuals who were struggling with obesity 363 00:23:23.359 --> 00:23:27.079 grain of Paradise, that they could see that the visceral 364 00:23:27.160 --> 00:23:31.640 belly fat began to burn off. And I think that 365 00:23:31.720 --> 00:23:33.960 this is one of those reasons when you look at 366 00:23:33.960 --> 00:23:36.640 a formulation such as trim achex and you say, well, 367 00:23:37.000 --> 00:23:40.359 why would they partner up five HDP with grain of paradise. 368 00:23:40.400 --> 00:23:43.440 Why not just do grain of Paradise by itself. Well, 369 00:23:43.640 --> 00:23:46.880 this is why, because we understand that when it comes 370 00:23:46.960 --> 00:23:51.559 to weight loss, it's usually multi factoral, and so we 371 00:23:51.640 --> 00:23:54.039 want to hit it on two different ends. We want 372 00:23:54.079 --> 00:23:58.680 to not only be able to have thermogenesis the fat 373 00:23:58.720 --> 00:24:02.720 burning itself, but we also want to enhance or improve 374 00:24:02.799 --> 00:24:07.440 upon our mood. And if we're dealing with the mood 375 00:24:07.599 --> 00:24:11.240 based issue, when it comes to maybe you feel guilty. 376 00:24:11.240 --> 00:24:14.200 You've tried this diet, it doesn't work. You've tried this 377 00:24:14.359 --> 00:24:17.319 diet that didn't work. You went and joined a gym. 378 00:24:17.519 --> 00:24:21.160 You're still at the same weight two weeks into your 379 00:24:21.200 --> 00:24:24.160 gym membership as you were at the beginning, and the 380 00:24:24.200 --> 00:24:27.480 guilt starts to build, which then in turn drives your 381 00:24:27.480 --> 00:24:32.440 cortisol levels up, which puts this blockade up for healthy 382 00:24:32.440 --> 00:24:35.960 weight loss, because excess cortisol not our friend, and so 383 00:24:36.319 --> 00:24:41.079 we have this vicious cycle that occurs. And so when 384 00:24:41.119 --> 00:24:44.960 we use the two together, if we're taking our capsule 385 00:24:45.000 --> 00:24:48.599 of the trim A checks and this has the five 386 00:24:48.759 --> 00:24:52.400 HDP along with that calorie burn which we know has 387 00:24:52.440 --> 00:24:56.000 a five time increase and the calories burned over a 388 00:24:56.079 --> 00:24:59.799 two hour period. In this we know from the clinical 389 00:25:00.039 --> 00:25:04.680 research studies there was a significant increase in the overall 390 00:25:04.759 --> 00:25:09.720 metabolic rate within thirty minutes of taking that calorie burn 391 00:25:10.000 --> 00:25:13.720 that is contained in Treme checks. So this is a 392 00:25:13.839 --> 00:25:17.960 very popular formulation that we offer, and we have so 393 00:25:18.079 --> 00:25:25.160 many successful testimonials and feedback on this formulation. When folks 394 00:25:25.240 --> 00:25:27.599 start to use it, not only do they feel more 395 00:25:27.640 --> 00:25:32.359 optimistic about their weight loss goals, but they're actually starting 396 00:25:32.400 --> 00:25:35.519 to achieve those and they're working with one of our 397 00:25:35.599 --> 00:25:39.920 nutritional experts on their food intake and keeping a sleep 398 00:25:40.000 --> 00:25:43.279 journal and a stress journal. Because remember, we have to 399 00:25:43.319 --> 00:25:45.640 look at all of the different moving parts, and we 400 00:25:45.680 --> 00:25:49.200 also want to understand is there a hormonal influence to 401 00:25:49.240 --> 00:25:51.839