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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty.

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<v Speaker 2>It's well on this Wednesday on Later with Mo Kelly,

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<v Speaker 2>We're live everywhere in the iHeartRadio app Earlier in the show,

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<v Speaker 2>when I was previewing this segment with Claudine Cooper, we

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<v Speaker 2>were talking about getting a colonoscopy, very important for men especially,

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<v Speaker 2>and I was having some fun with Mark Ronner. But

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<v Speaker 2>I had come across this article earlier today saying that

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<v Speaker 2>exercise specifically helps colon cancer survivors live longer.

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<v Speaker 3>Off the top of my head, Claudie, first, good evening.

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<v Speaker 3>Off the top of my head.

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<v Speaker 2>I can assume that exercise usually is recommended for all

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<v Speaker 2>sorts of people, for any sorts of reasons, But when

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<v Speaker 2>I think about colon cancer survivors, it makes it seem

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<v Speaker 2>just a little bit.

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<v Speaker 3>Different, if only because.

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<v Speaker 2>We're inclined to believe that after surgery you probably would

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<v Speaker 2>be less inclined to exercise, to do less to slowly recuperate.

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<v Speaker 2>But they're basically saying no, no, no, no, start moving.

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<v Speaker 4>Body of your body.

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<v Speaker 1>You know.

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<v Speaker 4>It's great to be here as always, Mo, but I

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<v Speaker 4>do feel like physical activity is one of the ways

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<v Speaker 4>that we can heal our bodies. And I've never had

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<v Speaker 4>colon cancer, although I do know people who have, and

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<v Speaker 4>I do feel like their healing journey can be helped

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<v Speaker 4>by exercise as one of the modalities of healing. And

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<v Speaker 4>it's it's a lot of things. It's what we eat,

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<v Speaker 4>it's how much sleep we're getting, it's how much movement

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<v Speaker 4>we're getting. That's going to improve our healing time over

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<v Speaker 4>anything like just use pregnancy as an example. As you know,

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<v Speaker 4>I had three children back to back five years. I

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<v Speaker 4>knocked it out and was done right. You talk about

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<v Speaker 4>it like you were adding onto your house or something.

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<v Speaker 4>I mean, it was a mission. It was a real mission.

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<v Speaker 1>I had to.

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<v Speaker 2>I had to.

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<v Speaker 4>But what I'm saying is, even after childbirth, they say, listen,

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<v Speaker 4>give your body about four to six weeks to rest

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<v Speaker 4>after you've delivered a baby naturally. And I've maybe lasted

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<v Speaker 4>two weeks without some kind of movement. And I will

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<v Speaker 4>tell you that I believe moving is what helped me

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<v Speaker 4>heal faster.

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<v Speaker 3>Going back to the story.

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<v Speaker 2>In these trials, nearly twenty nine hundred participants reported their

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<v Speaker 2>levels of physical activity, which researchers translated into metabolic equivalents

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<v Speaker 2>or met hours per week. Results showed that participants who

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<v Speaker 2>got eighteen or more met hours of exercise per week

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<v Speaker 2>had an overall three year survival rate three percent higher

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<v Speaker 2>than the general population.

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<v Speaker 4>And they're saying general population, they're not saying of people

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<v Speaker 4>who have beat can answer right. They're saying, these are

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<v Speaker 4>people who are living longer than even a per person

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<v Speaker 4>who's never had cancer.

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<v Speaker 3>So win in doubt, keep on moving.

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<v Speaker 4>Well, I'm always going to say that you know that, mo.

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<v Speaker 4>I really feel strongly that if you move before the diagnosis,

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<v Speaker 4>you move throughout your process of healing from whatever cancer

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<v Speaker 4>or chronic illness. I do feel like your healing journey

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<v Speaker 4>on the back end is going to be shorter in

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<v Speaker 4>time and you may have more life. But I'm not God,

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<v Speaker 4>so I can't really say who's going to have more life?

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<v Speaker 4>But you know what I'm saying.

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<v Speaker 2>Look, I always have said controlled that which you can control,

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<v Speaker 2>and if you can move, then move your body because

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<v Speaker 2>that much you can control.

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<v Speaker 4>Well, here's the question. If we can control it, then

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<v Speaker 4>why are more people moving?

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<v Speaker 3>Because this is just me.

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<v Speaker 2>Yes, I think people take that movement for granted. I

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<v Speaker 2>think that people are inclined to believe that it will

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<v Speaker 2>always be there for them if and when they need

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<v Speaker 2>it or want it, and it can be taken away

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<v Speaker 2>immediately or also as we age, we overestimate how much

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<v Speaker 2>movement ability we have and don't use it effectively consistently

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<v Speaker 2>to get the most benefit from it.

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<v Speaker 3>When was the last time?

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<v Speaker 2>Some people I talked to my friends, I just asked,

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<v Speaker 2>when's the last time you ran anywhere?

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<v Speaker 4>Well, they said, nobody stole something from me? So what

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<v Speaker 4>would I be running from? Right?

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<v Speaker 3>Yeah?

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<v Speaker 4>No, I say that in jest obviously, But as we

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<v Speaker 4>get older, we walk more and we run less. You

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<v Speaker 4>don't really want to potentially injure yourself as you start

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<v Speaker 4>to get older, so you want to be very measured

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<v Speaker 4>in your movement. What can I do?

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<v Speaker 3>What is safe?

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<v Speaker 4>And what will I not pull a hamstring on?

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<v Speaker 1>You know?

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<v Speaker 2>But there is something to be said for intentionality. And

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<v Speaker 2>you may not be running, but there is such a

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<v Speaker 2>thing as exerting oneself moving to at least push your

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<v Speaker 2>body in a cardio sense.

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<v Speaker 4>To what your article was saying, eighteen met hours, that

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<v Speaker 4>doesn't mean it was eighteen It doesn't translate to eighteen

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<v Speaker 4>hours of movement in fact, it's not until you've hit

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<v Speaker 4>a certain metabolic rate that they start to calculate those hours,

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<v Speaker 4>which means the people who are living three percent longer

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<v Speaker 4>than the average people are not just colon cancer survivors.

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<v Speaker 4>They're coaling cancer athletes because they're moving their body to

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<v Speaker 4>hit this metabolic rate. What does that entail. They're probably

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<v Speaker 4>doing some kind of high intensity activity. Could be running,

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<v Speaker 4>could be any kind of high intensity interval training. But

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<v Speaker 4>I did want to get back to what you were

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<v Speaker 4>saying about taking it for granted that you can move. So,

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<v Speaker 4>you know, I teach fitness classes throughout the week all

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<v Speaker 4>over LA, but mainly at Iconics Fitness in Inglewood. So

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<v Speaker 4>I taught a six thirty pm strength training class last

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<v Speaker 4>week and a guy rolls in in his wheelchair, and

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<v Speaker 4>I want to tell you he inspired everyone in that

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<v Speaker 4>room to push harder, to lift more, to work at

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<v Speaker 4>their movement because they looked at him and he was pushing,

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<v Speaker 4>inspiring all of us. Yeah.

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<v Speaker 3>I was going to ask you, are you ever surprised anymore?

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<v Speaker 2>But I wouldn't say that's surprised, but maybe that's just

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<v Speaker 2>inspired and encouraged.

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<v Speaker 4>Oh he's not my first person who came in in

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<v Speaker 4>a chair. So this has been happening probably for the

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<v Speaker 4>last twenty years. I've had I alter the workout to

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<v Speaker 4>meet them where they are and also meet the people

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<v Speaker 4>who also can do both upper and lower bodywork.

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<v Speaker 2>I started the show tonight talking about the wonder of

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<v Speaker 2>living in southern California and talking about things we take

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<v Speaker 2>for granted. We kind of take the weather for granted,

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<v Speaker 2>and I was saying, it was like seventy five degrees

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<v Speaker 2>out today, It's going to be eighty degrees tomorrow.

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<v Speaker 3>There's no other place I would rather live.

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<v Speaker 2>I understand why it's so expensive to live here, because

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<v Speaker 2>the weather alone makes it worth putting up with a

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<v Speaker 2>lot of other stuff we normally wouldn't because of that weather.

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<v Speaker 2>I say all that to say, does that now shift

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<v Speaker 2>What is happening in the gyms now that it's getting warmer.

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<v Speaker 4>It's been pretty crowded. Still.

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<v Speaker 3>Is this like getting their summer bodies ready or something?

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<v Speaker 1>Now?

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<v Speaker 4>You know, I'm just gonna say, I'm fingers crossed hoping

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<v Speaker 4>that the people who committed their life to fitness this

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<v Speaker 4>year in twenty twenty five at the new year, are

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<v Speaker 4>still going strong mo so.

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<v Speaker 3>They haven't you haven't had the precipitous fall off.

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<v Speaker 4>I haven't had the fall off this year.

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<v Speaker 2>Really, Nope, let's talk more about that when we come back. Okay,

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<v Speaker 2>I'm joined in the studio by Claudine Cooper. Go to

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<v Speaker 2>Claudinecooper dot com right now during the break so you

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<v Speaker 2>can find out more about this.

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<v Speaker 3>Legendary fitness personality. I'm just putting out there claiming it

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<v Speaker 3>for you.

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<v Speaker 2>She's usually with us here every single week, and we

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<v Speaker 2>love having her, and I don't know how much longer

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<v Speaker 2>we'll have her.

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<v Speaker 3>She's turning into a star row. Oh no, it turns

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<v Speaker 3>a star.

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<v Speaker 2>So we're going to see how long we can keep

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<v Speaker 2>her around here. It's Later with both Kelly Word Word.

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<v Speaker 2>We're live everywhere on the iHeartRadio app.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty.

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<v Speaker 2>And Claudine Cooper. You can see more at Claudinecooper dot com.

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<v Speaker 2>She continues to join me in the studio, and I'm

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<v Speaker 2>not going to publicize another radio station, but I will

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<v Speaker 2>say that the growth of your community workouts, your free

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<v Speaker 2>community workouts, is now extending beyond KFI and the community

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<v Speaker 2>at large.

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<v Speaker 3>Is taking notice.

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<v Speaker 2>I think you should be proud of what you have

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<v Speaker 2>been doing and be aware that your reach has been growing.

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<v Speaker 3>And I'm happy for you and proud of you.

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<v Speaker 2>Now that the free community workouts are back as of

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<v Speaker 2>this weekend, what should people expect.

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<v Speaker 4>Well, it's the same as it always has been. It's

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<v Speaker 4>nine am on Saturdays. It's in the Hollywood Park retail district,

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<v Speaker 4>which is adjacent to Sofi Stadium. It's an outdoor workout.

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<v Speaker 4>There's no equipment needed, no RSVP needed. It's literally just

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<v Speaker 4>pull up, move your body, meet some really cool people

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<v Speaker 4>and go to the farmer's market afterwards.

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<v Speaker 2>I don't know, well you forgot You better be ready

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<v Speaker 2>to work out because you want to put them through

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<v Speaker 2>their paces.

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<v Speaker 4>I will, but you know, I don't want to scare people.

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<v Speaker 4>I want people to know that I will give them

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<v Speaker 4>a workout that can be done at home or anywhere

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<v Speaker 4>for that matter, a body weight workout. But when people say, oh,

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<v Speaker 4>she's going to put you through a workout, you know

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<v Speaker 4>that becomes a little barrier. People. I'm not ready yet.

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<v Speaker 4>I need to think. I need to start somewhere and

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<v Speaker 4>do some walking first. But the truth is you could

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<v Speaker 4>come and you would be welcomed and you could move

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<v Speaker 4>at your own pace.

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<v Speaker 3>Yeah, it your own pace. But for those who think

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<v Speaker 3>that they can.

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<v Speaker 4>Keep up with the pace mode clouding, okay, just tell

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<v Speaker 4>on yourself there doing sprints and everything else. No, mo,

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<v Speaker 4>you you did great.

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<v Speaker 2>Look I realized I had to slow down at the

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<v Speaker 2>very beginning because I was spending too much energy.

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<v Speaker 3>Early on, I said, I know, we got another forty

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<v Speaker 3>five minutes to go.

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<v Speaker 4>Came out the gate just yeah.

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<v Speaker 2>Now it's when you started doing those like deep knee

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<v Speaker 2>bins and you know, yeah, we definitely yeah.

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<v Speaker 4>We do our stretches, we do our squads. We you know,

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<v Speaker 4>we stay upright, so nobody needs a mat. It's not

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<v Speaker 4>like we're going down on the floor.

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<v Speaker 1>But I do.

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<v Speaker 4>I do feel like the community has been craving this,

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<v Speaker 4>and not just because they want an outdoor workout option,

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<v Speaker 4>but there is so much positivity exchanged in these workouts,

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<v Speaker 4>and right now I just feel like people need it.

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<v Speaker 2>I appreciate any outdoor workout I think it is. It's

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<v Speaker 2>much more enjoyable. I love the outdoor air. But I

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<v Speaker 2>know that there might be a possibility of rain this weekend.

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<v Speaker 2>As what I'm hearing how does that impact you? What

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<v Speaker 2>is is it an alternate location if it's raining, Yeah.

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<v Speaker 4>We figure it out like it's one of those things

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<v Speaker 4>where we just say rain or shine and then you

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<v Speaker 4>know what usually happens is that for some reason, and

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<v Speaker 4>I'm not going to say that, you know, there's a

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<v Speaker 4>divine order in place, but it just stops raining for

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<v Speaker 4>one hour so we.

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<v Speaker 3>Could do our workout, and there is nothing wrong with that.

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<v Speaker 2>I remember the last time I came to your workout,

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<v Speaker 2>you gave us a tour of the surrounding areas, surrounding

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<v Speaker 2>businesses which are had just opened or on the way

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<v Speaker 2>to being open. And I saw a picture of you

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<v Speaker 2>one night, you and your husband at Cosm. Yes, and

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<v Speaker 2>that has been receiving a lot of attention. And I'm

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<v Speaker 2>going to just take us off the beaten path for

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<v Speaker 2>a moment. What was your review of Cosmic? If you

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<v Speaker 2>don't know, it is an entertainment facility, an immersive experience

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<v Speaker 2>where you can watch sporting events. Since we're talking about

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<v Speaker 2>moving our body, we could watch sporting events and it

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<v Speaker 2>makes you feel like you're right there.

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<v Speaker 4>Well, you know that's right across the street from my job,

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<v Speaker 4>So it's it's on topics still. You know, we the

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<v Speaker 4>first time I went, I didn't go with my husband.

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<v Speaker 4>I had to go survey the scene, you know, so

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<v Speaker 4>I could report back and bring in with me the

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<v Speaker 4>next time. But I walked from work and I just

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<v Speaker 4>went over there to see what was going on. And

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<v Speaker 4>it was when it had initially opened, and they were

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<v Speaker 4>saying that they were holding a documentary on the immersive theater.

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<v Speaker 4>So I said, oh, great, can can we just come in?

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<v Speaker 4>And they're like, well, no, it's a ticketed event, and

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<v Speaker 4>you know, and then a couple of my girlfriends were

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<v Speaker 4>going to meet me and they said, actually, you guys

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<v Speaker 4>can come in. I don't know, you know, we just

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<v Speaker 4>got to watch the documentary in the immersive theater on

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<v Speaker 4>the first week they open. Not really sure how that

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<v Speaker 4>happened for us, but I'm happy it did.

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<v Speaker 3>You talked to you allia.

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<v Speaker 4>So it was so interesting. Mo. We were immersed in

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<v Speaker 4>this documentary about underwater life by Nancy Cahill I believe

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<v Speaker 4>is the artist's name, and it was so incredible. You

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<v Speaker 4>felt like you were deep sea diving. But I do

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<v Speaker 4>got to tell you one thing. I am a person

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<v Speaker 4>who gets motion sickness, so you're so deep into it

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<v Speaker 4>that if you have any kind of vertigo or any

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<v Speaker 4>disruption in your equilibrium, it's not for you.

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<v Speaker 3>I had to take a stat So you're not one

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<v Speaker 3>to go on a cruise.

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<v Speaker 4>Huh No, I'm not one to go on a cruise.

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<v Speaker 4>No boats, no long rides. I can't do it.

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<v Speaker 3>Yeah. I hear all these great things about cosm, and

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<v Speaker 3>I see all the great things about how that particular

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<v Speaker 3>entertainment district has been grown by leaps and bounds, saying

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<v Speaker 3>nothing of the endto a dome, saying nothing of so

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<v Speaker 3>far which was already there, just everything around it.

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<v Speaker 4>And now there's this thing called the cine Vita, which

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<v Speaker 4>is a temporary installment where they're doing a full performance

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<v Speaker 4>of pulp fiction. And it's just like a play with

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<v Speaker 4>music and actors, and they're putting it on as you

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<v Speaker 4>eat dinner.

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<v Speaker 3>So how do they do the ballgag scene?

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<v Speaker 4>I didn't go see that. I'll report back.

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<v Speaker 3>I just wanted to know. I mean, are they are they?

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<v Speaker 2>Are they reciting execue excuse me, Ezekiel twenty five to

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<v Speaker 2>forty cent?

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<v Speaker 1>They are?

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<v Speaker 3>Now? I just wonder, you know who's doing Sam Jackson's part? Well?

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<v Speaker 4>We would have to go check it out first and

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<v Speaker 4>then see if it mirrors the movie.

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<v Speaker 2>Very quickly, I know someone has been incentivized and inspired

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<v Speaker 2>to come work out with you for your free community

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<v Speaker 2>workout this Saturday at nine a m.

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<v Speaker 3>How can they go about doing that?

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<v Speaker 4>All they have to do is go to the Hollywood

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<v Speaker 4>Park Retail District, enter into the parking garage on ninety

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<v Speaker 4>seventh and Prairie, get a ticket. We validate the ticket

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<v Speaker 4>for two point five hours, and there's also a farmer's

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<v Speaker 4>market adjacent. So you have a workout, you have a

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<v Speaker 4>farmer's market, you have free parking. What else do you need?

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<v Speaker 3>Fifty five other people to work out with?

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<v Speaker 4>And that's about how many? Maybe maybe more, maybe more

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<v Speaker 4>it's the first time out. Yeah, so we'll see Clauding.

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<v Speaker 4>It's always great to see you very quickly. How can

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<v Speaker 4>people find you other than Claudincooper dot com. Well, I

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<v Speaker 4>do participate in social media. I just kind of been

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<v Speaker 4>keeping up with my threads account, but I'm on Instagram

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<v Speaker 4>and threads, TikTok and Facebook, so I'd love to connect.

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<v Speaker 3>Clauding is always great to see you.

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<v Speaker 2>Hopefully we get to see you next week, depending on

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<v Speaker 2>your very very busy schedule.

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<v Speaker 4>I plan to be here.

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<v Speaker 3>You teach forty five fifty seven classes, like it.

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<v Speaker 4>It feels like it, But hopefully I'm going to dial

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<v Speaker 4>back the teaching because it's hard on my body at

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<v Speaker 4>this age. You know.

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<v Speaker 3>No, I don't know, because I'm much younger than you.

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<v Speaker 4>That's a good joke, real funny.

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<v Speaker 2>Hey, hey, Waitte, you don't need to turn onto your

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<v Speaker 2>microphone to laugh, all right, you don't need to pile on.

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<v Speaker 2>It reminds me of you and your basketball. Referring this weekend, Yes,

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<v Speaker 2>it was a lot. I did too much this weekend,

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<v Speaker 2>way too much. Body was hurting, Oh, it was hurting.

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<v Speaker 3>I was standing up.

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<v Speaker 2>I turned my desk into a standing desk where I

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<v Speaker 2>lifted up the monitor and I put the keyboard on

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<v Speaker 2>the top of a box of copy paper so I

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<v Speaker 2>could stand up because my hips were hurting too much.

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<v Speaker 3>I didn't want to sit down. Oh yeah, I thought

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<v Speaker 3>he was joking and yeah serious, I was like, how

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<v Speaker 3>is his computer? Oh the box is there?

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<v Speaker 4>Yeah, before we go, let's just say this, anyone who's

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<v Speaker 4>experiencing discomforter pain, sitting down tends to exacerbate that pain.

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<v Speaker 4>That's why Moe was standing, and.

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<v Speaker 3>That's why I have a standing desk at home now.

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<v Speaker 4>Better for your body.

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<v Speaker 3>Absolutely, we'll see you soon.

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<v Speaker 4>I can't wait.

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<v Speaker 1>You're listening to Later with Mo Kelly on demand from

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<v Speaker 1>KFI AM six forty