Speaker 1: Clyde Lee Dennis here and today in our seven Good
Speaker 1: Minutes extra segment, our thought for today is Mindful play
Speaker 1: is the art of embracing joy with presence and intention.
Speaker 1: This quote highlights the importance of fully engaging in moments
Speaker 1: of joy with mindfulness. Mindful play is about being completely
Speaker 1: present and intentional in your enjoyment, whether it's through a hobby,
Speaker 1: spending time with loved ones, or simply having fun. It's
Speaker 1: the practice of immersing yourself in the moment, free from distractions,
Speaker 1: and savoring the joy that comes from it. Often, in
Speaker 1: our busy lives, we might engage in activities that are
Speaker 1: meant to bring us happiness, but our minds are elsewhere.
Speaker 1: Mindful play encourages us to focus solely on the activity
Speaker 1: at hand, allowing us to experience joy more deeply and fully.
Speaker 1: This practice not only enhances our happiness, but also brings
Speaker 1: a sense of balance and well being to our lives.
Speaker 1: To incorporate mindful play into your routine, choose an activity
Speaker 1: that brings you joy and commit to being fully play
Speaker 1: present during it. Put aside any distractions, focus on the experience,
Speaker 1: and allow yourself to truly enjoy the moment. Whether it's
Speaker 1: playing a game, spending time outdoors, or simply laughing with friends.
Speaker 1: Mindful play can enrich your life in meaningful ways. Here's
Speaker 1: a question to reflect on today. How can you bring
Speaker 1: more mindfulness to your moments of play and joy. Let
Speaker 1: this guide you to embrace the art of mindful play,
Speaker 1: enriching your life with intentional happiness. Today's positive affirmation is
Speaker 1: I embrace joy with presence and intention, allowing myself to
Speaker 1: fully experience and appreciate each moment of play. Remember, mindful
Speaker 1: play is not just about having fun. It's about fully
Speaker 1: embracing the joy in your life with awareness and intention.
Speaker 1: Until next time, I'm Clyde Lee Dennis and this has
Speaker 1: been seven good minutes extra