Speaker 1: JB. I saw something and read something recently that made
Speaker 1: me think of you, because you've kind of been on this.
Speaker 1: I mean, you recently installed a sauna and cold plunge
Speaker 1: at your house, red light therapy. You're doing all these
Speaker 1: what you call them micro gains in your houth? Is
Speaker 1: that what you call them?
Speaker 2: I'm an influencer and people see me free stuff. No,
Speaker 2: I'm a slab and I'm trying to live better. Yeah, No,
Speaker 2: no freebies. I straight up paid for all this stuff.
Speaker 2: But yeah, just little things. I've really tweaked my diet
Speaker 2: over the years. I've tweaked my exercise and and just
Speaker 2: a lot of different things.
Speaker 3: And I really I love.
Speaker 2: The Sona one of the best purchases I've ever made,
Speaker 2: honest honestly.
Speaker 1: And everything you read about everything you read about sauna
Speaker 1: is that it's just great for you. I heard about
Speaker 1: this place in Austin. It's in West Lake, uh and
Speaker 1: it's called Ways Too Well, and this sounds right up
Speaker 1: your alley. And also something that I'm really really interested in.
Speaker 1: It's run by a guy named Brigham Buehler. And what
Speaker 1: it is is a they do a lot of things,
Speaker 1: but we're going to focus on what they do with
Speaker 1: their blood work. It's a comprehensive blood draw at their lab,
Speaker 1: and then they identify I'm looking at their website over
Speaker 1: over seventy bio markers which are analyzed, you know, and
Speaker 1: they give you this report about yourself, and you have
Speaker 1: a forty five minute consultation with one of the people
Speaker 1: that how often do you get a forty five minute
Speaker 1: consultation with your primary care doctor? You get about six
Speaker 1: minutes on average, six minutes. And then they can kind
Speaker 1: of and the more that I read about this, they
Speaker 1: can tell you if you are on the path to diabetes,
Speaker 1: they can tell you if you're on a path to cancer.
Speaker 1: It's a really really long time, but it's something that
Speaker 1: I thought was just really really interesting and something that
Speaker 1: would be right up your alley. They said, they focus
Speaker 1: on optimizing your hormones, metabolism, and overall wellness with a
Speaker 1: custom treatment plan design for lasting result results and any
Speaker 1: necessary medications are filled after your visit. So I just
Speaker 1: thought that was kind of cool. And then you know,
Speaker 1: here's the price. Now, before I tell you the price,
Speaker 1: keep in mind what you spend on your car to
Speaker 1: keep it running. Okay, but for this, for this blood work.
Speaker 1: It's five hundred and forty nine dollars.
Speaker 3: Oh all right, I was guessing more than that.
Speaker 1: Right, I thought it would be too.
Speaker 3: Because insurance probably doesn't cover them.
Speaker 1: No, in fact, in fact, for a variety of reasons,
Speaker 1: they don't want your insurance to know these results. Oh
Speaker 1: they know, And do you want to know why? Yeah, okay,
Speaker 1: they don't want your insurance to know about these results
Speaker 1: because they could kick you off your plan. They could,
Speaker 1: you know, it could get you kicked off your plan,
Speaker 1: or it could keep you on the plan, but only
Speaker 1: medicate you for it and not get to the root
Speaker 1: of the problem. Just give them medication, you know, for
Speaker 1: six or seven years, and then when they get set canceling.
Speaker 1: You know what I'm saying. You know how insurance works, right,
Speaker 1: and so they they they say, they're very honest about it.
Speaker 1: We do not want your insurance company knowing these results.
Speaker 1: And it's pretty obvious if you do any type of
Speaker 1: a dive into it at all, you can figure that out.
Speaker 1: But I mean, they test everything from your you know,
Speaker 1: your hemogloblin, your I can't say most of these words, amadcritma,
Speaker 1: how do.
Speaker 3: You say that?
Speaker 2: I think it's matter medacrid is how much oxygen's in
Speaker 2: your blood?
Speaker 1: Oh okay, I mean it's just I just thought this
Speaker 1: was right up your alley and something.
Speaker 2: Yeah, that's really interesting because you know, a couple of
Speaker 2: year years ago, Tony Robbins came out with that new
Speaker 2: book Life Force.
Speaker 3: There's they're having all these.
Speaker 2: Breakthroughs on all these kinds of things. And now with AI,
Speaker 2: they're detecting cancers in advance.
Speaker 3: Like, yeah, are crazy.
Speaker 1: As we may be.
Speaker 2: On the cusp of not getting I mean, as we age,
Speaker 2: it's going to be better than it was for our parents.
Speaker 2: But our kids, I mean, my gosh, they're going to
Speaker 2: have they're going to live to be one hundred and fifty.
Speaker 1: But here's the thing about that. It's interesting you say that.
Speaker 1: I'm not joking when I say. The way I'm looking
Speaker 1: at about at this is getting older, is well, who
Speaker 1: gives a crap if you're lived to be one hundred
Speaker 1: if the last twenty years of it suck, right, you
Speaker 1: know what I mean?
Speaker 4: Yeah, if you can't do anything right, if.
Speaker 1: You're can't do anything, what why would you want to
Speaker 1: be alive? You know? Right? And and these guys are
Speaker 1: using you mentioned a I they use AI in an
Speaker 1: algorithm to kind of figure out where you're going in life,
Speaker 1: what your futures. Can it looks like so you could
Speaker 1: do something about it? Now it's ways too well. Wa
Speaker 1: ys the number two W E L L.
Speaker 4: Is there any part of you?
Speaker 2: Though?
Speaker 4: They're like, hm, I feel like maybe I don't want
Speaker 4: to know, like the way I've treated my body for
Speaker 4: forty years.
Speaker 1: Hell yeah, don't want to know, right.
Speaker 4: But I mean there's a mickey nervous. I know it's
Speaker 4: better to know, always go. I totally get that, but
Speaker 4: I feel like, I mean, I feel like you take
Speaker 4: the test and then you sit there and you just
Speaker 4: fingers crossed, like please don't let anything be wrong, Like
Speaker 4: that's nerve wracking.
Speaker 1: JB. They got hair loss too, They treat hair.
Speaker 4: Oh you might have to wear that red light therapy
Speaker 4: cap anymore.
Speaker 2: I'm barely hanging on to what I got, So yeah,
Speaker 2: I'm interested.
Speaker 1: Now.
Speaker 2: I pulled up their website. I'm going to check it out.
Speaker 2: I think this is something I would like.
Speaker 1: And again, five hundred and forty nine dollars, think about
Speaker 1: your car, Like if you had a repair that needed
Speaker 1: to be done in your car for forty nine dollars.
Speaker 1: You'd come up with the money, right, you have the money,
Speaker 1: but this is your body that you're talking about. I
Speaker 1: don't know if you know this, but you only get.
Speaker 4: One of these, yeah right, just one, just.
Speaker 1: One to take care of. So again, this is not
Speaker 1: a commercial for them. I just thought it was something
Speaker 1: very interesting and very cool and that it's available in Austin.
Speaker 1: They're in Westlake, So if you want to check it out,
Speaker 1: it's ways too well dot com stick around, more coming up.
Speaker 1: It's happened again. Instagram got JB. They served him up
Speaker 1: and ad and they got him. He made the purchase.
Speaker 1: We're gonna find out what that is, Trician. I don't
Speaker 1: know in just a moment. It's the Sandy. It's the
Speaker 1: JB and Sandy Hour. Make sure that you're with us
Speaker 1: tomorrow morning as well. We are going to do it
Speaker 1: tomorrow from eight until nine. Same thing on Thursday. And
Speaker 1: a reminder, the voice of the Longhorns, Craig Way, is
Speaker 1: going to join us on Thursday morning, so be here
Speaker 1: for that. Longhorn's got a big game this weekend, taking
Speaker 1: on Ohio State at the Cotton Bowl at AT and
Speaker 1: T Stadium in Arlington, Craig White's gonna join us. Craig's
Speaker 1: just fun to talk to you anyway. You can talk
Speaker 1: Longhorn sports all day long with him. But he's really
Speaker 1: a smart guy, very interesting guy too, So I look
Speaker 1: forward to chat with him on Thursday morning. We'll do
Speaker 1: that about seven, twenty seven, twenty five. It's probably my
Speaker 1: best guess. Before we get to JB's Instagram, what got him?
Speaker 1: Did you guys know that the astrophysicist Neil deGrasse Tyson
Speaker 1: went to ut Now?
Speaker 2: No, I didn't know that, And I'm a fan of him.
Speaker 2: Whenever whenever I stumble across on TV or Internet, I
Speaker 2: stop id too. He's got something interesting to say, and
Speaker 2: he explains it in a way that I can understand,
Speaker 2: Like he's just man Chinese.
Speaker 4: He's like laid back about it. He's not super scientisty
Speaker 4: about it, where you're like, I don't understand what that is.
Speaker 1: Well, apparently he was also an excellent dancer, because he
Speaker 1: won a gold medal at a dance meet in nineteen
Speaker 1: eighty five doing Latin ballroom dancing for the University of
Speaker 1: Texas dance team. No idea, Wow, he's a doctor, right,
Speaker 1: Doctor deGrasse Tyson. Yeah, I had no idea that he
Speaker 1: was that talented jbie. What got you on Instagram?
Speaker 2: Yeah, if you're new to the show, I am a sucker.
Speaker 2: You know the algorithms, the listening in on me, They
Speaker 2: know the things I search online. They know, they just know.
Speaker 3: And I see an ad on Instagram and I buy it.
Speaker 3: I'm just such an idiot.
Speaker 2: I'm such a moron. I'm gonna hold up and show.
Speaker 3: You on camera. We're in different places here, and I'm
Speaker 3: going to show you what I bought, and you guess
Speaker 3: what it is. Okay, I'm holding it up.
Speaker 1: It's a Polish that's a Polish sausage maker.
Speaker 4: I belin. It's something that helps you pull your shoe off.
Speaker 1: Yeah. It kind of looks like you'd see one of
Speaker 1: those of Alan boots. Right, it's not a polar sausage maker. No,
Speaker 1: it's not a boot remover. Is it a yeah? Is
Speaker 1: it a firewood hold stacker? Now?
Speaker 2: Clearly my phone and my internet searches, the Instagram figured
Speaker 2: out that my lower back is hurting, okay, because I
Speaker 2: don't stretch. I'm just such a typical boneheaded dude, and
Speaker 2: I don't take care of myself. My wife every morning
Speaker 2: doing all of her stretches, and I don't. And so
Speaker 2: what I determined is that my hip.
Speaker 3: Flexers have gotten so tight.
Speaker 2: I'm always you know, I ride bikes and I sit
Speaker 2: at a desk a lot on a computer. Yeah, and
Speaker 2: so you're never extending everything the other way, and so
Speaker 2: this gizmo you lay it on the ground for those.
Speaker 3: You know, most people are listening and not watching any
Speaker 3: of this.
Speaker 2: But it's just a It's just a big piece of
Speaker 2: plastic with two big.
Speaker 3: Like mounds sticking out of it, and they're removable. You
Speaker 3: can just pop them off.
Speaker 2: They're interchangeable, and they make these different attachments and basically
Speaker 2: what you do is lay down on your stomach and
Speaker 2: let this thing poke into your hips to release all
Speaker 2: the pressure on your stomach. Yeah, and then you kind
Speaker 2: of get up on your elbows and those things go
Speaker 2: into the like between your hips and the top of
Speaker 2: your quads and yeah, and opens up that and then
Speaker 2: you can move these attachments around and lay on it
Speaker 2: and have it. It's basically just a cheap plastic thing
Speaker 2: to make laying down uncomfortable.
Speaker 3: It's like five bugs.
Speaker 4: Yeah, nobody ever looked at and go I think I
Speaker 4: need a lay on that. Let me lay on that.
Speaker 4: Nobody would ever think that by seeing that machine.
Speaker 1: Have you used it enough to see if it's made
Speaker 1: a difference.
Speaker 2: It does work. I just have to have the discipline
Speaker 2: to do it. And you only need to do it
Speaker 2: for like a minute a day, one to three minutes
Speaker 2: or something like that. It's crazy. Yeah, my wife loves it.
Speaker 3: She lays her she puts these together and lays her
Speaker 3: neck on it, like.
Speaker 1: Oh oh wow.
Speaker 4: You know they say that hip flexers like affects everything
Speaker 4: leg pain, back pain, all the way up into your shoulders,
Speaker 4: like the hip flexers are in control of all the
Speaker 4: big things on the back of you.
Speaker 3: Well that's why I bought this.
Speaker 4: Yeah, but it never guess that.
Speaker 2: I mean you could go out I could go out
Speaker 2: in the backyard and find two rocks and lay on
Speaker 2: those and that would have been free.
Speaker 3: But I am just such a sucker.
Speaker 1: How about the person that came up with this idea
Speaker 1: actually had it made in China and then had it
Speaker 1: ship you know what I mean? They were like, you
Speaker 1: know what, I think there's a market out there for
Speaker 1: guys and gals that get their hip flexers working, and
Speaker 1: for this this was.
Speaker 2: Yeah, this is probably made for under five dollars.
Speaker 4: Probably going to stay for like seventy Yeah, yeah, right.
Speaker 3: It's silly.
Speaker 1: We've covered a lot of health issues today, you know
Speaker 1: what I mean. Yeah, we were talking to about ways
Speaker 1: to Well earlier. That's that place that will tell you
Speaker 1: all about your health by doing a blood draw. We
Speaker 1: talked about Trisha working out at Cooper MMA doing Muay
Speaker 1: Thai boxing. Now we're talking about your hip flexers getting
Speaker 1: all those suckers. Is this what our future looks like?
Speaker 2: When we were on the radio in our twenties, we
Speaker 2: were talking about where we partied.
Speaker 4: Last night, you know, drink discovered.
Speaker 1: Yeah, back then, what direction I came to work from
Speaker 1: that day? It was just never knew. It was a
Speaker 1: yeah they do. I'm okay with it though, are you
Speaker 1: guys okay with that? I'm like, I feel like I
Speaker 1: feel like I lived my life in Austin. I had
Speaker 1: hell of a good time. I mean I didn't get
Speaker 1: cheated on anything that.
Speaker 3: Yeah, you don't suffer from fomo. I don't, No, No,
Speaker 3: you tried it all, yeah.
Speaker 1: I mean yeah, And so now it's just where to god,
Speaker 1: there's no way, there's no way in the world that
Speaker 1: late twenties, early thirty something Austinites are having near as
Speaker 1: much fun as we had the right. I mean, there's
Speaker 1: just no way.
Speaker 3: We weren't staring at phones.
Speaker 4: We were just thinking it. We're thinking it instead of
Speaker 4: just going out and meeting people and going here and
Speaker 4: going there. Everything is very calculated for their social media
Speaker 4: page and you know, trying to influence go to hot
Speaker 4: spot where everybody else says it's cool to go, even
Speaker 4: if you just want to go to some dive bar.
Speaker 2: My daughter's I feel for her generation, you know, they
Speaker 2: because there's always been a device in their hand, and
Speaker 2: you're always comparing yourselves.
Speaker 3: Even if you say, oh, I'm not going to do that,
Speaker 3: you do.
Speaker 2: Yeah, And it always seems like everybody's life is better
Speaker 2: than yours, and they're in more exotic places than you'll
Speaker 2: ever go. And like we didn't have Particus Sandy's point,
Speaker 2: We just didn't have that. We were just knocking around
Speaker 2: having fun.
Speaker 1: Right, and we didn't, and we could, I mean, we
Speaker 1: could really cut loose because we weren't afraid of it
Speaker 1: being videoed and put on social media. Yeah, I'm serious.
Speaker 1: That's a real thing. You really act a fool and
Speaker 1: not have to worry about it getting put on social media, and.
Speaker 4: If it got back to you, you could deny it
Speaker 4: and they can improve it. Now they can prove it.
Speaker 4: Somebody got you on video, right.
Speaker 1: What a miserable existence. Oh my god, I'm so glad.
Speaker 4: But I think that's why the younger generation is choosing
Speaker 4: to stay in more. Apparently, like early dinners, we're talking
Speaker 4: about how alcohol seems to be not as big of
Speaker 4: a deal for them. I think that they've been stung
Speaker 4: and they're like, we better stay home, work's safe and
Speaker 4: nobody can see us.
Speaker 1: I think JB nailed it once when he said that
Speaker 1: the places that are people younger people are going to,
Speaker 1: they have to be entertained. No longer can you go
Speaker 1: to Deep Betty Cabaret and just sit and have a
Speaker 1: beer with your friend. You've got to go somewhere where
Speaker 1: you can play pickleball too, or video games.
Speaker 2: Our Yeah, our cads are back the outdoor park like
Speaker 2: setting bars or everywhere.
Speaker 3: I mean, if you've seen.
Speaker 2: All those popcums, Yeah, they've got to be entertained somehow.
Speaker 2: You just sit there and stare at the bartender generation.
Speaker 4: They still right back at you Yeah, people watching is
Speaker 4: the best, or you.
Speaker 1: Just sat around and waited for the action happened. Something
Speaker 1: was gonna happen, you know what I mean, something was
Speaker 1: gonna You knew it was gonna happen at some point,
Speaker 1: and if it didn't, you went to the next place, right.
Speaker 1: I just I know what you mean, JB. This younger generation, man,
Speaker 1: they it kind of sucks for them, I feel.
Speaker 2: Just yeah, it's like if you could, if they could
Speaker 2: unplug a bit like that, it would do them wonders.
Speaker 1: Right. Yeah, there was like some something that just shut
Speaker 1: down the Internet every night at a certain time.
Speaker 4: Into the real world.
Speaker 2: But look how different we all behave during COVID, and
Speaker 2: that's all gone where.
Speaker 1: I don't know how.
Speaker 2: It was nice to each other and yeah, and people
Speaker 2: were out walking around the neighborhood and chatting from across
Speaker 2: the street.
Speaker 3: Do you see that anymore?
Speaker 4: No, No, not at all.
Speaker 2: Yeah, people people ran out and bought tents and kayaks and.
Speaker 1: Boats, rbs And you're right, I mean, but I remember
Speaker 1: back during COVID, I said, the Trisha is like I
Speaker 1: was seeing the news and all this stuff and people,
Speaker 1: you know, the RV sales were through the roof and
Speaker 1: new home sales through the roof because interests were so low.
Speaker 1: I said to Tricia, are we the only people in
Speaker 1: the world worried about money right now?
Speaker 4: People were alway sudden rich during COVID.
Speaker 1: Yeah, And I was like, we're not buy no, damn RV,
Speaker 1: Are you kidding me? I think the world's going to end.
Speaker 2: When they announced that it was going to be a shutdown,
Speaker 2: I ran to Specs and filled a basket and.
Speaker 3: I'm like, I don't want to do it ready. That
Speaker 3: lasted about three days.
Speaker 4: I did the same thing, but it was with little
Speaker 4: debbies from ATV.
Speaker 1: Gone of the good old days. We're not turnally into
Speaker 1: that show though, We're not trying into the show that
Speaker 1: just reminisces about how great things used to be.
Speaker 2: Well, I think the difference about us is we're saying
Speaker 2: I feel for the younger generation, not you know, as
Speaker 2: a poe to Most people will come on.
Speaker 3: And go, oh, we had it so great. What do
Speaker 3: kids today know? You see how we can turn that
Speaker 3: around a little bit.
Speaker 2: Yeah, I kind of wish she could have had it
Speaker 2: the way we had it.
Speaker 3: You'd enjoy it.
Speaker 1: I'll tell you one thing that I wish would go
Speaker 1: back to the way that it used to be, and
Speaker 1: that's how your photos are organized on your iPhone.
Speaker 4: Ah why why did they change it? Yeah?
Speaker 1: Not fun.
Speaker 3: I just upgraded. I can't find anything anymore, right, you can't.
Speaker 1: Thanks again for being with us. If you missed out
Speaker 1: on the first part of the show, make sure you
Speaker 1: grabbed the podcast. Search The Sandy Show on the iHeartRadio
Speaker 1: app look for the ones labeled dud JB and Sandy Show.
Speaker 1: Stick Around. More coming up on Austin's eighties station one
Speaker 1: oh three point one