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<v Speaker 1>JB. I saw something and read something recently that made

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<v Speaker 1>me think of you, because you've kind of been on this.

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<v Speaker 1>I mean, you recently installed a sauna and cold plunge

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<v Speaker 1>at your house, red light therapy. You're doing all these

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<v Speaker 1>what you call them micro gains in your houth? Is

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<v Speaker 1>that what you call them?

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<v Speaker 2>I'm an influencer and people see me free stuff. No,

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<v Speaker 2>I'm a slab and I'm trying to live better. Yeah, No,

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<v Speaker 2>no freebies. I straight up paid for all this stuff.

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<v Speaker 2>But yeah, just little things. I've really tweaked my diet

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<v Speaker 2>over the years. I've tweaked my exercise and and just

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<v Speaker 2>a lot of different things.

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<v Speaker 3>And I really I love.

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<v Speaker 2>The Sona one of the best purchases I've ever made,

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<v Speaker 2>honest honestly.

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<v Speaker 1>And everything you read about everything you read about sauna

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<v Speaker 1>is that it's just great for you. I heard about

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<v Speaker 1>this place in Austin. It's in West Lake, uh and

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<v Speaker 1>it's called Ways Too Well, and this sounds right up

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<v Speaker 1>your alley. And also something that I'm really really interested in.

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<v Speaker 1>It's run by a guy named Brigham Buehler. And what

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<v Speaker 1>it is is a they do a lot of things,

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<v Speaker 1>but we're going to focus on what they do with

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<v Speaker 1>their blood work. It's a comprehensive blood draw at their lab,

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<v Speaker 1>and then they identify I'm looking at their website over

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<v Speaker 1>over seventy bio markers which are analyzed, you know, and

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<v Speaker 1>they give you this report about yourself, and you have

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<v Speaker 1>a forty five minute consultation with one of the people

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<v Speaker 1>that how often do you get a forty five minute

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<v Speaker 1>consultation with your primary care doctor? You get about six

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<v Speaker 1>minutes on average, six minutes. And then they can kind

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<v Speaker 1>of and the more that I read about this, they

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<v Speaker 1>can tell you if you are on the path to diabetes,

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<v Speaker 1>they can tell you if you're on a path to cancer.

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<v Speaker 1>It's a really really long time, but it's something that

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<v Speaker 1>I thought was just really really interesting and something that

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<v Speaker 1>would be right up your alley. They said, they focus

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<v Speaker 1>on optimizing your hormones, metabolism, and overall wellness with a

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<v Speaker 1>custom treatment plan design for lasting result results and any

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<v Speaker 1>necessary medications are filled after your visit. So I just

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<v Speaker 1>thought that was kind of cool. And then you know,

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<v Speaker 1>here's the price. Now, before I tell you the price,

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<v Speaker 1>keep in mind what you spend on your car to

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<v Speaker 1>keep it running. Okay, but for this, for this blood work.

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<v Speaker 1>It's five hundred and forty nine dollars.

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<v Speaker 3>Oh all right, I was guessing more than that.

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<v Speaker 1>Right, I thought it would be too.

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<v Speaker 3>Because insurance probably doesn't cover them.

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<v Speaker 1>No, in fact, in fact, for a variety of reasons,

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<v Speaker 1>they don't want your insurance to know these results. Oh

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<v Speaker 1>they know, And do you want to know why? Yeah, okay,

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<v Speaker 1>they don't want your insurance to know about these results

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<v Speaker 1>because they could kick you off your plan. They could,

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<v Speaker 1>you know, it could get you kicked off your plan,

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<v Speaker 1>or it could keep you on the plan, but only

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<v Speaker 1>medicate you for it and not get to the root

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<v Speaker 1>of the problem. Just give them medication, you know, for

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<v Speaker 1>six or seven years, and then when they get set canceling.

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<v Speaker 1>You know what I'm saying. You know how insurance works, right,

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<v Speaker 1>and so they they they say, they're very honest about it.

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<v Speaker 1>We do not want your insurance company knowing these results.

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<v Speaker 1>And it's pretty obvious if you do any type of

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<v Speaker 1>a dive into it at all, you can figure that out.

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<v Speaker 1>But I mean, they test everything from your you know,

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<v Speaker 1>your hemogloblin, your I can't say most of these words, amadcritma,

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<v Speaker 1>how do.

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<v Speaker 3>You say that?

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<v Speaker 2>I think it's matter medacrid is how much oxygen's in

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<v Speaker 2>your blood?

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<v Speaker 1>Oh okay, I mean it's just I just thought this

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<v Speaker 1>was right up your alley and something.

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<v Speaker 2>Yeah, that's really interesting because you know, a couple of

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<v Speaker 2>year years ago, Tony Robbins came out with that new

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<v Speaker 2>book Life Force.

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<v Speaker 3>There's they're having all these.

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<v Speaker 2>Breakthroughs on all these kinds of things. And now with AI,

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<v Speaker 2>they're detecting cancers in advance.

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<v Speaker 3>Like, yeah, are crazy.

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<v Speaker 1>As we may be.

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<v Speaker 2>On the cusp of not getting I mean, as we age,

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<v Speaker 2>it's going to be better than it was for our parents.

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<v Speaker 2>But our kids, I mean, my gosh, they're going to

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<v Speaker 2>have they're going to live to be one hundred and fifty.

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<v Speaker 1>But here's the thing about that. It's interesting you say that.

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<v Speaker 1>I'm not joking when I say. The way I'm looking

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<v Speaker 1>at about at this is getting older, is well, who

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<v Speaker 1>gives a crap if you're lived to be one hundred

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<v Speaker 1>if the last twenty years of it suck, right, you

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<v Speaker 1>know what I mean?

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<v Speaker 4>Yeah, if you can't do anything right, if.

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<v Speaker 1>You're can't do anything, what why would you want to

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<v Speaker 1>be alive? You know? Right? And and these guys are

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<v Speaker 1>using you mentioned a I they use AI in an

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<v Speaker 1>algorithm to kind of figure out where you're going in life,

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<v Speaker 1>what your futures. Can it looks like so you could

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<v Speaker 1>do something about it? Now it's ways too well. Wa

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<v Speaker 1>ys the number two W E L L.

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<v Speaker 4>Is there any part of you?

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<v Speaker 2>Though?

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<v Speaker 4>They're like, hm, I feel like maybe I don't want

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<v Speaker 4>to know, like the way I've treated my body for

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<v Speaker 4>forty years.

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<v Speaker 1>Hell yeah, don't want to know, right.

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<v Speaker 4>But I mean there's a mickey nervous. I know it's

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<v Speaker 4>better to know, always go. I totally get that, but

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<v Speaker 4>I feel like, I mean, I feel like you take

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<v Speaker 4>the test and then you sit there and you just

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<v Speaker 4>fingers crossed, like please don't let anything be wrong, Like

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<v Speaker 4>that's nerve wracking.

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<v Speaker 1>JB. They got hair loss too, They treat hair.

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<v Speaker 4>Oh you might have to wear that red light therapy

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<v Speaker 4>cap anymore.

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<v Speaker 2>I'm barely hanging on to what I got, So yeah,

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<v Speaker 2>I'm interested.

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<v Speaker 1>Now.

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<v Speaker 2>I pulled up their website. I'm going to check it out.

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<v Speaker 2>I think this is something I would like.

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<v Speaker 1>And again, five hundred and forty nine dollars, think about

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<v Speaker 1>your car, Like if you had a repair that needed

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<v Speaker 1>to be done in your car for forty nine dollars.

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<v Speaker 1>You'd come up with the money, right, you have the money,

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<v Speaker 1>but this is your body that you're talking about. I

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<v Speaker 1>don't know if you know this, but you only get.

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<v Speaker 4>One of these, yeah right, just one, just.

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<v Speaker 1>One to take care of. So again, this is not

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<v Speaker 1>a commercial for them. I just thought it was something

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<v Speaker 1>very interesting and very cool and that it's available in Austin.

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<v Speaker 1>They're in Westlake, So if you want to check it out,

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<v Speaker 1>it's ways too well dot com stick around, more coming up.

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<v Speaker 1>It's happened again. Instagram got JB. They served him up

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<v Speaker 1>and ad and they got him. He made the purchase.

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<v Speaker 1>We're gonna find out what that is, Trician. I don't

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<v Speaker 1>know in just a moment. It's the Sandy. It's the

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<v Speaker 1>JB and Sandy Hour. Make sure that you're with us

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<v Speaker 1>tomorrow morning as well. We are going to do it

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<v Speaker 1>tomorrow from eight until nine. Same thing on Thursday. And

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<v Speaker 1>a reminder, the voice of the Longhorns, Craig Way, is

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<v Speaker 1>going to join us on Thursday morning, so be here

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<v Speaker 1>for that. Longhorn's got a big game this weekend, taking

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<v Speaker 1>on Ohio State at the Cotton Bowl at AT and

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<v Speaker 1>T Stadium in Arlington, Craig White's gonna join us. Craig's

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<v Speaker 1>just fun to talk to you anyway. You can talk

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<v Speaker 1>Longhorn sports all day long with him. But he's really

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<v Speaker 1>a smart guy, very interesting guy too, So I look

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<v Speaker 1>forward to chat with him on Thursday morning. We'll do

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<v Speaker 1>that about seven, twenty seven, twenty five. It's probably my

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<v Speaker 1>best guess. Before we get to JB's Instagram, what got him?

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<v Speaker 1>Did you guys know that the astrophysicist Neil deGrasse Tyson

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<v Speaker 1>went to ut Now?

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<v Speaker 2>No, I didn't know that, And I'm a fan of him.

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<v Speaker 2>Whenever whenever I stumble across on TV or Internet, I

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<v Speaker 2>stop id too. He's got something interesting to say, and

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<v Speaker 2>he explains it in a way that I can understand,

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<v Speaker 2>Like he's just man Chinese.

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<v Speaker 4>He's like laid back about it. He's not super scientisty

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<v Speaker 4>about it, where you're like, I don't understand what that is.

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<v Speaker 1>Well, apparently he was also an excellent dancer, because he

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<v Speaker 1>won a gold medal at a dance meet in nineteen

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<v Speaker 1>eighty five doing Latin ballroom dancing for the University of

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<v Speaker 1>Texas dance team. No idea, Wow, he's a doctor, right,

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<v Speaker 1>Doctor deGrasse Tyson. Yeah, I had no idea that he

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<v Speaker 1>was that talented jbie. What got you on Instagram?

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<v Speaker 2>Yeah, if you're new to the show, I am a sucker.

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<v Speaker 2>You know the algorithms, the listening in on me, They

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<v Speaker 2>know the things I search online. They know, they just know.

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<v Speaker 3>And I see an ad on Instagram and I buy it.

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<v Speaker 3>I'm just such an idiot.

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<v Speaker 2>I'm such a moron. I'm gonna hold up and show.

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<v Speaker 3>You on camera. We're in different places here, and I'm

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<v Speaker 3>going to show you what I bought, and you guess

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<v Speaker 3>what it is. Okay, I'm holding it up.

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<v Speaker 1>It's a Polish that's a Polish sausage maker.

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<v Speaker 4>I belin. It's something that helps you pull your shoe off.

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<v Speaker 1>Yeah. It kind of looks like you'd see one of

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<v Speaker 1>those of Alan boots. Right, it's not a polar sausage maker. No,

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<v Speaker 1>it's not a boot remover. Is it a yeah? Is

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<v Speaker 1>it a firewood hold stacker? Now?

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<v Speaker 2>Clearly my phone and my internet searches, the Instagram figured

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<v Speaker 2>out that my lower back is hurting, okay, because I

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<v Speaker 2>don't stretch. I'm just such a typical boneheaded dude, and

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<v Speaker 2>I don't take care of myself. My wife every morning

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<v Speaker 2>doing all of her stretches, and I don't. And so

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<v Speaker 2>what I determined is that my hip.

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<v Speaker 3>Flexers have gotten so tight.

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<v Speaker 2>I'm always you know, I ride bikes and I sit

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<v Speaker 2>at a desk a lot on a computer. Yeah, and

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<v Speaker 2>so you're never extending everything the other way, and so

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<v Speaker 2>this gizmo you lay it on the ground for those.

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<v Speaker 3>You know, most people are listening and not watching any

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<v Speaker 3>of this.

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<v Speaker 2>But it's just a It's just a big piece of

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<v Speaker 2>plastic with two big.

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<v Speaker 3>Like mounds sticking out of it, and they're removable. You

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<v Speaker 3>can just pop them off.

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<v Speaker 2>They're interchangeable, and they make these different attachments and basically

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<v Speaker 2>what you do is lay down on your stomach and

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<v Speaker 2>let this thing poke into your hips to release all

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<v Speaker 2>the pressure on your stomach. Yeah, and then you kind

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<v Speaker 2>of get up on your elbows and those things go

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<v Speaker 2>into the like between your hips and the top of

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<v Speaker 2>your quads and yeah, and opens up that and then

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<v Speaker 2>you can move these attachments around and lay on it

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<v Speaker 2>and have it. It's basically just a cheap plastic thing

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<v Speaker 2>to make laying down uncomfortable.

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<v Speaker 3>It's like five bugs.

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<v Speaker 4>Yeah, nobody ever looked at and go I think I

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<v Speaker 4>need a lay on that. Let me lay on that.

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<v Speaker 4>Nobody would ever think that by seeing that machine.

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<v Speaker 1>Have you used it enough to see if it's made

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<v Speaker 1>a difference.

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<v Speaker 2>It does work. I just have to have the discipline

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<v Speaker 2>to do it. And you only need to do it

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<v Speaker 2>for like a minute a day, one to three minutes

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<v Speaker 2>or something like that. It's crazy. Yeah, my wife loves it.

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<v Speaker 3>She lays her she puts these together and lays her

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<v Speaker 3>neck on it, like.

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<v Speaker 1>Oh oh wow.

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<v Speaker 4>You know they say that hip flexers like affects everything

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<v Speaker 4>leg pain, back pain, all the way up into your shoulders,

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<v Speaker 4>like the hip flexers are in control of all the

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<v Speaker 4>big things on the back of you.

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<v Speaker 3>Well that's why I bought this.

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<v Speaker 4>Yeah, but it never guess that.

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<v Speaker 2>I mean you could go out I could go out

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<v Speaker 2>in the backyard and find two rocks and lay on

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<v Speaker 2>those and that would have been free.

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<v Speaker 3>But I am just such a sucker.

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<v Speaker 1>How about the person that came up with this idea

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<v Speaker 1>actually had it made in China and then had it

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<v Speaker 1>ship you know what I mean? They were like, you

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<v Speaker 1>know what, I think there's a market out there for

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<v Speaker 1>guys and gals that get their hip flexers working, and

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<v Speaker 1>for this this was.

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<v Speaker 2>Yeah, this is probably made for under five dollars.

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<v Speaker 4>Probably going to stay for like seventy Yeah, yeah, right.

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<v Speaker 3>It's silly.

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<v Speaker 1>We've covered a lot of health issues today, you know

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<v Speaker 1>what I mean. Yeah, we were talking to about ways

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<v Speaker 1>to Well earlier. That's that place that will tell you

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<v Speaker 1>all about your health by doing a blood draw. We

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<v Speaker 1>talked about Trisha working out at Cooper MMA doing Muay

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<v Speaker 1>Thai boxing. Now we're talking about your hip flexers getting

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<v Speaker 1>all those suckers. Is this what our future looks like?

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<v Speaker 2>When we were on the radio in our twenties, we

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<v Speaker 2>were talking about where we partied.

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<v Speaker 4>Last night, you know, drink discovered.

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<v Speaker 1>Yeah, back then, what direction I came to work from

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<v Speaker 1>that day? It was just never knew. It was a

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<v Speaker 1>yeah they do. I'm okay with it though, are you

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<v Speaker 1>guys okay with that? I'm like, I feel like I

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<v Speaker 1>feel like I lived my life in Austin. I had

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<v Speaker 1>hell of a good time. I mean I didn't get

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<v Speaker 1>cheated on anything that.

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<v Speaker 3>Yeah, you don't suffer from fomo. I don't, No, No,

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<v Speaker 3>you tried it all, yeah.

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<v Speaker 1>I mean yeah, And so now it's just where to god,

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<v Speaker 1>there's no way, there's no way in the world that

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<v Speaker 1>late twenties, early thirty something Austinites are having near as

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<v Speaker 1>much fun as we had the right. I mean, there's

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<v Speaker 1>just no way.

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<v Speaker 3>We weren't staring at phones.

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<v Speaker 4>We were just thinking it. We're thinking it instead of

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<v Speaker 4>just going out and meeting people and going here and

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<v Speaker 4>going there. Everything is very calculated for their social media

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<v Speaker 4>page and you know, trying to influence go to hot

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<v Speaker 4>spot where everybody else says it's cool to go, even

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<v Speaker 4>if you just want to go to some dive bar.

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<v Speaker 2>My daughter's I feel for her generation, you know, they

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<v Speaker 2>because there's always been a device in their hand, and

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<v Speaker 2>you're always comparing yourselves.

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<v Speaker 3>Even if you say, oh, I'm not going to do that,

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<v Speaker 3>you do.

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<v Speaker 2>Yeah, And it always seems like everybody's life is better

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<v Speaker 2>than yours, and they're in more exotic places than you'll

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<v Speaker 2>ever go. And like we didn't have Particus Sandy's point,

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<v Speaker 2>We just didn't have that. We were just knocking around

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<v Speaker 2>having fun.

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<v Speaker 1>Right, and we didn't, and we could, I mean, we

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<v Speaker 1>could really cut loose because we weren't afraid of it

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<v Speaker 1>being videoed and put on social media. Yeah, I'm serious.

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<v Speaker 1>That's a real thing. You really act a fool and

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<v Speaker 1>not have to worry about it getting put on social media, and.

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<v Speaker 4>If it got back to you, you could deny it

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<v Speaker 4>and they can improve it. Now they can prove it.

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<v Speaker 4>Somebody got you on video, right.

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<v Speaker 1>What a miserable existence. Oh my god, I'm so glad.

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<v Speaker 4>But I think that's why the younger generation is choosing

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<v Speaker 4>to stay in more. Apparently, like early dinners, we're talking

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<v Speaker 4>about how alcohol seems to be not as big of

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<v Speaker 4>a deal for them. I think that they've been stung

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<v Speaker 4>and they're like, we better stay home, work's safe and

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<v Speaker 4>nobody can see us.

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<v Speaker 1>I think JB nailed it once when he said that

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<v Speaker 1>the places that are people younger people are going to,

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<v Speaker 1>they have to be entertained. No longer can you go

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<v Speaker 1>to Deep Betty Cabaret and just sit and have a

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<v Speaker 1>beer with your friend. You've got to go somewhere where

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<v Speaker 1>you can play pickleball too, or video games.

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<v Speaker 2>Our Yeah, our cads are back the outdoor park like

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<v Speaker 2>setting bars or everywhere.

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<v Speaker 3>I mean, if you've seen.

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<v Speaker 2>All those popcums, Yeah, they've got to be entertained somehow.

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<v Speaker 2>You just sit there and stare at the bartender generation.

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<v Speaker 4>They still right back at you Yeah, people watching is

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<v Speaker 4>the best, or you.

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<v Speaker 1>Just sat around and waited for the action happened. Something

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<v Speaker 1>was gonna happen, you know what I mean, something was

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<v Speaker 1>gonna You knew it was gonna happen at some point,

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<v Speaker 1>and if it didn't, you went to the next place, right.

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<v Speaker 1>I just I know what you mean, JB. This younger generation, man,

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<v Speaker 1>they it kind of sucks for them, I feel.

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<v Speaker 2>Just yeah, it's like if you could, if they could

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<v Speaker 2>unplug a bit like that, it would do them wonders.

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<v Speaker 1>Right. Yeah, there was like some something that just shut

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<v Speaker 1>down the Internet every night at a certain time.

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<v Speaker 4>Into the real world.

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<v Speaker 2>But look how different we all behave during COVID, and

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<v Speaker 2>that's all gone where.

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<v Speaker 1>I don't know how.

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<v Speaker 2>It was nice to each other and yeah, and people

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<v Speaker 2>were out walking around the neighborhood and chatting from across

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<v Speaker 2>the street.

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<v Speaker 3>Do you see that anymore?

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<v Speaker 4>No, No, not at all.

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<v Speaker 2>Yeah, people people ran out and bought tents and kayaks and.

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<v Speaker 1>Boats, rbs And you're right, I mean, but I remember

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<v Speaker 1>back during COVID, I said, the Trisha is like I

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<v Speaker 1>was seeing the news and all this stuff and people,

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<v Speaker 1>you know, the RV sales were through the roof and

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<v Speaker 1>new home sales through the roof because interests were so low.

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<v Speaker 1>I said to Tricia, are we the only people in

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<v Speaker 1>the world worried about money right now?

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<v Speaker 4>People were alway sudden rich during COVID.

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<v Speaker 1>Yeah, And I was like, we're not buy no, damn RV,

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<v Speaker 1>Are you kidding me? I think the world's going to end.

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<v Speaker 2>When they announced that it was going to be a shutdown,

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<v Speaker 2>I ran to Specs and filled a basket and.

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<v Speaker 3>I'm like, I don't want to do it ready. That

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<v Speaker 3>lasted about three days.

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<v Speaker 4>I did the same thing, but it was with little

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<v Speaker 4>debbies from ATV.

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<v Speaker 1>Gone of the good old days. We're not turnally into

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<v Speaker 1>that show though, We're not trying into the show that

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<v Speaker 1>just reminisces about how great things used to be.

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<v Speaker 2>Well, I think the difference about us is we're saying

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<v Speaker 2>I feel for the younger generation, not you know, as

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<v Speaker 2>a poe to Most people will come on.

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<v Speaker 3>And go, oh, we had it so great. What do

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<v Speaker 3>kids today know? You see how we can turn that

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<v Speaker 3>around a little bit.

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<v Speaker 2>Yeah, I kind of wish she could have had it

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<v Speaker 2>the way we had it.

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<v Speaker 3>You'd enjoy it.

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<v Speaker 1>I'll tell you one thing that I wish would go

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<v Speaker 1>back to the way that it used to be, and

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<v Speaker 1>that's how your photos are organized on your iPhone.

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<v Speaker 4>Ah why why did they change it? Yeah?

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<v Speaker 1>Not fun.

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<v Speaker 3>I just upgraded. I can't find anything anymore, right, you can't.

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<v Speaker 1>Thanks again for being with us. If you missed out

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<v Speaker 1>on the first part of the show, make sure you

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<v Speaker 1>grabbed the podcast. Search The Sandy Show on the iHeartRadio

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00:18:35.839 --> 00:18:39.000
<v Speaker 1>app look for the ones labeled dud JB and Sandy Show.

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<v Speaker 1>Stick Around. More coming up on Austin's eighties station one

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<v Speaker 1>oh three point one