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Speaker 1: Hello you guys, welcome back to another episode of the

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Hawkerell Energy Podcast. I'm your host, Kaylee, and this is

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your weekly reminder that it's a new day, a new week,

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a new mindset, and another day for you to become

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the Hawkerel Energy you want to attract. Hello you guys,

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welcome back to another episode. I'll be fully honest, this

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episode is definitely going to be up a day late

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because I did not take into account the current construction

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that's going on across from my house right now, which

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is going.

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Speaker 2: To cause a lot of noise issues for the podcast.

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Speaker 1: So I literally was like, there's no way that I'll

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be able to record this today because there were so

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much background noise. They're actually drilling, like in the dirt

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across this field that's across from my house right now,

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and I'm like, the way this would bother me so much.

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Speaker 2: Recording and also probably hurt your ears on top of that.

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Speaker 1: So I did have to, unfortunately take that into account,

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and I did not think of that yesterday when thinking

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of recording. So anyways, I apologize if this episode's up

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a day late, but better to have an episode up

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than no episode up at all.

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Speaker 2: As you guys, know, I have been.

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Speaker 1: Really just kind of going through it these this Honestly,

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this past year, it's just.

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Speaker 2: Been kind of a crazy year.

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Speaker 1: I feel like it's been very busy but also very interesting.

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Speaker 2: That's like the best way to put it.

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Speaker 1: And I kind of wanted to talk about it in

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today's episode of kind of Navigating Highs and Lows in

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Life because I feel like this has definitely been like

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more of a challenging year.

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Speaker 2: I feel like than you know, the past.

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Speaker 1: I feel like, you know, before I even started my

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influencing career, of course I had years where it was

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like not the greatest, but I feel like I haven't

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ever really shared too much of my personal life, and

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I feel like this is the first year I've ever

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kind of like really opened up about like what's going

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on in my life, because I feel like I've always

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been that influencer that just has always wanted to share

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the highs and the positive things that are happening in

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my life, which is always great to share.

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Speaker 2: I think it's great inspiration.

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Speaker 1: I think it's really exciting, and like obviously wanting to

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document those experiences is always fun. I think everybody really

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just sees their social media as a highlight reel, like

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it really is, like you want to document moments of excitement.

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You want to show Okay, I'm going on a fun trip, Okay,

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I got engaged, Okay, I bought a new house. Like

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people love to show the highs, but I feel like

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not enough people share the realness of the lows and

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like what they're currently going through. And that was something

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that I feel like I never really showed throughout my

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influencing journey of posting.

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Speaker 2: My life online for the past five years.

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Speaker 1: And I finally feel like I was open to sharing

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what's going on in my life, and you know what,

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it's really made me feel more connected with you guys

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in the best way possible. I feel like I've always

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really been open here on the podcast. I think a

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lot of you guys have known that from the beginning

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that I've always been very truthful and honest from day

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one on here. But I feel like through my TikTok,

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through my Instagram, through my YouTube, I don't really share

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the lows that I'm currently going through, and I felt

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like I wanted to share more of that and show

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some realness of like what's been going on in my life.

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But I kind of just wanted to talk to you

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guys about how I'm navigating this because there has been

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a lot of highs and lows this year. There's a

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lot of exciting things, but a lot of things that

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are like happening in my personal life that's obviously causing

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some stress and anxiety and you know, probably not the

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greatest for my mental health either. Of like things that

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are going on with my family. Firstly, I've mentioned it before,

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but my dad is getting hurt surgery. He's getting triple

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bypass surgery. He might actually be getting quadruple bypass surgery,

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which is crazy. So it's definitely just been like hard

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on my family because it's very scary to know that

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your dad is at risk of a heart attack and

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we are basically in the waiting period where he's just

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basically on hold for a surgery, and if someone becomes

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a bigger priority, they obviously get the surgery done first,

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which honestly I totally understand.

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Speaker 2: And because we are in Canada.

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Speaker 1: Our health is covered, so we obviously pay into our

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health insurance, so we don't get to basically schedule a surgery.

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It's basically like whenever we can get you in we

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can get you in. So I think it might be

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a little different in the States potentially or somewhere else

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in the world, but in Canada, it basically works that

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you're on a list and whenever they can get you

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on the list.

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Speaker 2: Is basically when you can get your surgery done.

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Speaker 1: So to be honest, he was actually supposed to get

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a surgery today, but it got postponed for another like

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four to six weeks, which we weren't exactly happy about,

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just because I think we were all mentally preparing, like

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I canceled my trip based off my dad's surgery, Like

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we basically planned our entire plans around like this surgery date,

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and then they say, yeah, just kidding, it's not happening.

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So it was kind of like difficult to hear that

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because I think my dad's also in the position of like, hey,

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I just want to get this surgery over with. I

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think he's very much in the mindset of wanting to

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get the surgery done, move on, know that he's healthy, right,

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I think anybody would have that mindset of just knowing

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that they need to get their heart done.

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Speaker 2: So yeah, it was kind of like upsetting news.

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Speaker 1: But all we can do is just pray and hope

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that he gets his surgery date soon and he can

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get in, have a great surgery, be healthy after. Like

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that's all we can pray for at this point. But

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you know, obviously that's been going on. And then I

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actually just recently lost my family dog. This was very hard,

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to be honest, because I picked this dog out myself.

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Speaker 2: We've had her for thirteen years.

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Speaker 1: She was actually from the beginning of Zach and I's relationship.

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We picked her up, and then she's been with us

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obviously for the entirety of a relationship and the entirety

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of my family. But if you have a dog, or

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if you have a cat, or if you have any

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kind of pet, I'm sure you realize that the attachment

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that you build with these animals is quite literally crazy.

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Speaker 2: Like I personally feel like a dog is a family member,

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like that to me is an immediate family man.

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Speaker 1: You see them when you get home, you see them

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before you go to bed, you wake up to them

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when you see them in.

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Speaker 2: The morning, like you see them every freaking day.

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Speaker 1: And I have actually lost another dog before this one,

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my childhood dog that I got when I was seven.

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He passed away when I was I think sixteen or

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eighteen around there, and then Mocha, which is now somewhat

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of a childhood dog. I got her when I was

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sixteen and now I'm thirty. So it was very very

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hard on the family to lose her, Like, oh, I

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was an emotional reck I'm not gonna lie. I fully

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had a few breakdowns these past few days of just

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like knowing that she's gone is really really sad, and

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I don't know, I feel like a pet is a

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family member in my opinion, I think they play such

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an important role in your life. I think it's okay

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to feel the grief and to feel a loss when

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you do lose a pet, because I think they just

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mean so much to you that it's really really hard

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to let go and know that like a part of

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your life that you had with them is now you know,

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unfortunately gone, but the memories I'll always remember, and I

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will always remember her as such an amazing dog, and

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I'll never forget her. So anyways, there's just been so

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much going on right so it's like there's that going on,

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and then oh, let's talk about things that are exciting

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in my life. It's like I'm moving into a new house.

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I've bought in a new house, Like we're moving in

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three weeks, you know, like it's all exciting, but then

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it's like, oh, this is also happening, by the way,

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So it's like it's hard to be excited of like

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exciting news that is happening, but also be really strong

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of like understanding what's also happening in the background. And

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that's I think that's why I want it to be

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a little bit more open about what's going on, because

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of course, like, yes, there's highs and there's excitement, but

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there's also like things that are happening that you know,

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are reminding myself that you know, we're currently going through something,

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but it's like we have to navigate this situation by

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reminding yourself that it's like this is just a season,

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like this is just temporary, and that unfortunately, like what

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we're currently going through can be difficult, but it's important

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to change your mindset and still be positive.

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Speaker 2: Of going into these exciting things while still trying.

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Speaker 1: To you know, be strong and still be excited about

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those exciting moments. So I kind of just wanted to

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share things about the highs and lows and also like

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navigating change because obviously we are moving out literally in

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three and a half weeks, I think, and then I

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live with my parents for a week until we officially

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move into our new.

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Speaker 2: House, and not gonna lie.

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Speaker 1: The anxiety is starting to peak about change because I

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think everybody's obviously excited about change and excited about, you know,

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entering a new chapter in their life. But I also

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think there's like something to lose a little bit and

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like grieve, Like thinking about leaving this house, it feels

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really weird, to be honest, because I feel like we've

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spent the past four years here and have made such

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incredible memories that it like feels like I'm like leaving

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that part of my life and knowing that like we

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don't own this house anymore is just like so weird

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to me, I don't know, And like going into a

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new house, it's gonna feel so weird, right It's like

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I feel like I'm gonna have to build a whole

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new routine for myself. While that sounds exciting of like, oh,

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a new routine, like you know, a new space to

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make a coffee, finding a cute little spot to do reading,

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and like, you know what I mean, it sounds exciting,

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but it also kind of sounds scary because it's like, oh,

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what do you mean, I'm not gonna be able to

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go outside of my backyard and just sit on the

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patio and you know, drink my morning coffee and like

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read my book or get some work done outside because

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I won't have a backyard in the new house because

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it's currently under construction and we're in a new development.

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So it's just not gonna be, you know, part of

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our life in the beginning. But I don't know, it's

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just kind of like adjustments, right, Like you're making these

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adjustments and it's all different. So I'm trying to find

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ways to like not think too much of that, like

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not overthink. I just realize that it's like, Okay, we

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could still create exciting moments in the new house by

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adapting to different things with your routine. So I just

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kind of wanted to share some things of like what

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I feel like I'm currently thinking about and like how

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I'm trying to like reframe my mindset while going through

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this like going through the highs and lows, going through change,

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Like how am I shifting my mindset through this chapter

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in my life?

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Speaker 2: I think one of them.

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Speaker 1: Is to realize that you can have two emotions at

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the same time, meaning that like I have learned that

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I can feel sad while also feeling grateful, And I

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think this year has really taught me that of just

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like learning that it's okay to like go through difficult

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times but also get really excited about excitement times of

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moving into a new house, starting a new chapter with

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my husband, Like it's okay to feel sad about my

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dad and losing my pet, but also feel.

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Speaker 2: So grateful and excited for this new chapter that I'm

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about to enter with my husband. I feel like sometimes.

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Speaker 1: People might feel guilty of like wanting to experience joy

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when there's something difficult that's happening in the background. But

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I'm trying to like refrain my mindset of like yeah,

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but like you don't want to look back at this

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experience like ten years from now and be like, oh,

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like I decided to not be excited about moving into

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my new house because I decided to let my mental

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health like affect me and like bring me down and not.

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Speaker 2: Think of the excitement of going into the new house.

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Speaker 1: Like I'm trying to reframe my mindset of like this

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is a chapter that you're going to remember forever of

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moving into this new house that you worked so hard towards.

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You and your husband put so much work and effort

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towards this home and to even afford this home. Right,

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So it's like, don't lose that excitement and joy all

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because like there is things going around in the background, right,

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Like I can still grieve those things, but I can

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also still be excited about what's to come. So I

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think it's important to understand that you can have two

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emotions at the same time and that allow yourself to

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feel that sadness when there's a time for it, but

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also to make sure that you can still be excited

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about this new chapter ahead. So I'm just trying to

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like refrain my mindset of understanding that that you can

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be sad and excited at the same.

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Speaker 2: Time, and that's okay.

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Speaker 1: This is probably the biggest one that I think I've

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learned this year, specifically because I think for the longest time,

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I thought holding it together by holding my emotions and

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not really sharing too much online was considered strong, Whereas

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I feel like now I see that much differently. I

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feel like it's important.

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Speaker 2: To cry when you want to cry.

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Speaker 1: It's important to ask for help if you need help,

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And I think that makes you look stronger than just

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ignoring those feelings and ignoring it by just like trying

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to keep it together. I think showing up regardless every day,

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whether you're giving it one hundred percent or not, is

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something to be proud of. As I said, I do

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think putting my life on social media is very difficult

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to obviously share what's going on in your life all

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the time, Like there are moments where it's like you

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don't really want to show yourself on camera right now,

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like I am going through a hard day, Like I

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don't want to have to record myself when I'm going

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through this today.

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Speaker 2: Like that is very normal and that is very okay.

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Speaker 1: But I think as I've gotten older, I've realized how

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important it is to share the hard parts because that's

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where the reality is, right, it's not always sunshine and

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rainbow is like life is about dealing with challenges and

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finding strength to still show up and realize how grateful

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life really is. Because it's important to try and see

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the positives in your life and stay positive throughout the

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typicult times. And that's why I really love to talk

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about this type of stuff on the podcast because no

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matter what I'm currently going through, I always want to

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try and find ways to still be positive in this situation.

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One thing that makes me feel so good is going

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through this whole situation with my dad. I had like

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literally hundreds of messages I'm not even overexaggerating about a

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lot of you guys just telling me how either your

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dad or your grandpa or your grandma went through triple

294
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bypass surgery. And you guys were just sharing all these

295
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positive stories and how they're doing amazing now.

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Speaker 2: And someone was like, my grandma had, you know, bypass

297
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surgery at sixty, she's now ninety six.

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Speaker 1: Like just giving me all these positive stories and like

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having that positivity just like brought into my mindset made

300
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me feel so much better, and it totally shifted my mindset.

301
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Speaker 2: This surgery is gonna make my dad feel ten times better.

302
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Speaker 1: He's gonna be ten times healthier, he's gonna come out

303
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of this, he's gonna live ten times longer. Like I'm

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totally reframing my mindset by like hearing these positive stories

305
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and hearing these people tell me all these things and

306
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success stories. It makes the harder time, feel a little

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bit less hard by hearing the positive and successful stories.

308
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So again, it's really about a mindset of like shifting

309
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it and trying to find the positive aspects in it.

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I know it's really really hard, especially when you're going

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through tough times. But again, this is why I wanted

312
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to talk about this, because I think there's there's ways

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to really reshift your mindset when you're going through this

314
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high and low season in your life that might be

315
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difficult to handle.

316
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Speaker 2: This next one is.

317
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Speaker 1: Don't let one season define your whole year. This one

318
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is so fricking important. And the reason why I want

319
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to say that is because I recently had a comment

320
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on a video where I was crying because I posted

321
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it to show that it's like not everything as sunshine

322
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and rainbows here, Like, yeah, I'm kind of going through

323
00:15:18,240 --> 00:15:20,799
it right now, but I'm still being strong and you know,

324
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I'm still trying to show up here and you know,

325
00:15:23,120 --> 00:15:25,679
post on my platform and still share the funny content

326
00:15:25,759 --> 00:15:28,639
that I typically share and exciting content, but also, hey,

327
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I'm going through some you know, sad times, and like

328
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it's okay to feel sad. It's okay to show that

329
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you're going through an emotional time in your life right now,

330
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and that's okay, right, Like, I really wanted to show

331
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that it wasn't about Hey, look i'm crying, give me

332
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sympathy because I'm sad. It wasn't about that. It was

333
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about to show that it's like, this is the real,

334
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honest truth, Like there is excitement in my life, but there's.

335
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Speaker 2: Also been some hard times.

336
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Speaker 1: And someone decided to comment, throw that vision board away,

337
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it's not worth it for the rest of the year,

338
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And that comment really stuck with me because the way

339
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I read it was like, no, it's not thrown away,

340
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because even if you make one goal happen from your

341
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vision goal, if you just achieved one thing from that

342
00:16:11,039 --> 00:16:13,960
vision board, you should still be pretty dang proud of yourself.

343
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I think there's a positive in every single aspect. And yeah, sure,

344
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have I achieved everything off my vision board this year? No?

345
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Speaker 2: Has there been a few things that.

346
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Speaker 1: I've achieved, Yes, But then that's what keeps you going,

347
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That's what keeps you more motivated, is just being able

348
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to achieve that one thing. You're like, Okay, I want

349
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to go on to the next, like I want to

350
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achieve more things for myself, how can I do it?

351
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Speaker 2: What are the steps that I need to take in

352
00:16:35,799 --> 00:16:37,080
order to achieve that for myself?

353
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Speaker 1: So it really was like sad to be like, oh, yeah,

354
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you threw it out the way, like your year's done.

355
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It's like, well, no, I'm not saying twenty twenty six

356
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is done. I'm not saying that twenty twenty six is

357
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the worst year yet. I am not saying that. I

358
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am saying that I'm going through a season and that's it.

359
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Who's to say that a month or two from now

360
00:16:54,399 --> 00:16:57,039
it's going to be the best year ever. Like, it's

361
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not about that. It's just about seeing the highs in

362
00:17:01,200 --> 00:17:03,159
that year and being like, hey, I'm really proud of

363
00:17:03,200 --> 00:17:05,799
myself for doing these things even though I went through

364
00:17:06,240 --> 00:17:09,759
these hard times, Like you can always see excitement and

365
00:17:09,880 --> 00:17:13,519
joy and positivities out of everything in your life, because again,

366
00:17:14,000 --> 00:17:17,039
life is not supposed to be all sunshine and rainbows,

367
00:17:17,079 --> 00:17:19,559
Like life is supposed to throw curveballs at us that

368
00:17:19,599 --> 00:17:23,799
it's supposed to, you know, share challenges because we're supposed

369
00:17:23,839 --> 00:17:26,000
to find the strength to be able to get through

370
00:17:26,039 --> 00:17:26,680
those challenges.

371
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Speaker 2: We're supposed to.

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Speaker 1: Be strong, We're supposed to find ways on how do

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we overcome this? How do we learn from this opportunity?

374
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How do we get stronger? So I do think things happen,

375
00:17:37,960 --> 00:17:40,200
and unfortunately it's things that it's out of our control.

376
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But it's like, how can we move past this? How

377
00:17:42,880 --> 00:17:45,440
can we still show up for ourselves? How can we

378
00:17:45,519 --> 00:17:50,200
still create positivity and excitement going into the months ahead,

379
00:17:50,240 --> 00:17:51,200
the days ahead.

380
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Speaker 2: The weeks ahead.

381
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Speaker 1: Right, So, I do think there's still ways to be

382
00:17:55,480 --> 00:17:57,440
excited about your vision board for the year. I don't

383
00:17:57,440 --> 00:18:00,440
think you're throwing out your entire year. I still twenty

384
00:18:00,480 --> 00:18:03,319
twenty six is going to be a great year. I'm

385
00:18:03,319 --> 00:18:05,079
not saying it's going to be the best year of

386
00:18:05,079 --> 00:18:07,680
my life, but I am going to say that I

387
00:18:07,720 --> 00:18:10,720
do want to continue having more highs. I don't think

388
00:18:10,920 --> 00:18:12,880
my highs are done. I don't think the lows are done.

389
00:18:12,920 --> 00:18:15,960
I just want to continue achieving what I can for

390
00:18:16,039 --> 00:18:19,440
myself and just again keep looking at my vision board

391
00:18:19,480 --> 00:18:23,880
and still finding ways to motivate myself to achieve more things. Again,

392
00:18:24,000 --> 00:18:27,920
it's really about the mindset and how you see situations.

393
00:18:27,960 --> 00:18:30,279
It's all about turning things into a positive and not

394
00:18:30,480 --> 00:18:33,240
always seeing it as a negative. Because if you go

395
00:18:33,279 --> 00:18:36,319
into this year, thinking yeah, this year's over, I'm just

396
00:18:36,359 --> 00:18:38,200
gonna wait till next year. Well, why do we having

397
00:18:38,200 --> 00:18:40,319
that mindset, like we're not just going to assume that, oh,

398
00:18:40,319 --> 00:18:42,720
twenty twenty six is done. Let's maybe we'll start again

399
00:18:42,759 --> 00:18:43,559
in twenty twenty.

400
00:18:43,319 --> 00:18:44,319
Speaker 2: Seven, like we'll start over.

401
00:18:44,359 --> 00:18:44,519
Speaker 1: Then.

402
00:18:44,680 --> 00:18:47,039
Speaker 2: I hate when people do that, Like, let's not say that.

403
00:18:47,440 --> 00:18:50,480
Speaker 1: Let's say it's July of twenty twenty six, and we're

404
00:18:50,519 --> 00:18:53,440
gonna make August to December our best months.

405
00:18:53,480 --> 00:18:54,400
Speaker 2: Yet, We're gonna.

406
00:18:54,160 --> 00:18:56,480
Speaker 1: Shift our mindset and actually focus on what we want

407
00:18:56,480 --> 00:18:57,640
to do for the rest of the year and how

408
00:18:57,680 --> 00:19:01,799
we're going to achieve those things. Actually men writing things down, journaling,

409
00:19:02,359 --> 00:19:03,839
doing the steps that you need to do in order

410
00:19:03,839 --> 00:19:05,680
to achieve those things that you had on your vision boar,

411
00:19:05,759 --> 00:19:08,160
like almost doing like a reevaluating for yourself of like

412
00:19:08,200 --> 00:19:10,000
how can I do better for the rest of the year.

413
00:19:10,079 --> 00:19:12,119
What can I do differently to become that person that

414
00:19:12,160 --> 00:19:14,960
I want to become for twenty twenty six. So anyways,

415
00:19:14,960 --> 00:19:16,839
I just felt like I needed to say that because

416
00:19:17,200 --> 00:19:20,079
it really made me sad thinking about this person that

417
00:19:20,119 --> 00:19:22,880
decides to just like throw their entire year out the

418
00:19:22,880 --> 00:19:25,319
window because of a few things that have happened, But

419
00:19:25,839 --> 00:19:27,759
I don't want that to be the way I was

420
00:19:27,759 --> 00:19:31,880
positioning my thoughts on twenty twenty six or that video.

421
00:19:32,000 --> 00:19:33,519
It was more so to share that It's like, hey,

422
00:19:33,559 --> 00:19:35,759
I'm currently going through it, but that doesn't mean it

423
00:19:35,759 --> 00:19:37,640
defines what my year is. I know I'm going to

424
00:19:37,759 --> 00:19:41,160
keep pushing through it and find ways to still create

425
00:19:41,200 --> 00:19:43,720
positivity out of it. So now let's talk about the

426
00:19:43,759 --> 00:19:47,119
whole change, because obviously there's a lot of change that's

427
00:19:47,119 --> 00:19:51,119
about to happen, and it's exciting, Like I'm very, very excited,

428
00:19:51,279 --> 00:19:54,720
but I also think there's a lot of exhaustion that's

429
00:19:54,759 --> 00:19:57,519
about to come out of this. Like moving is a

430
00:19:57,559 --> 00:20:02,200
lot of freaking work, and obviously there's emotion behind this

431
00:20:02,279 --> 00:20:02,799
house here.

432
00:20:02,880 --> 00:20:04,680
Speaker 2: I think it's gonna be really hard to just like

433
00:20:04,759 --> 00:20:07,559
leave it. I also have this like emotional thing with

434
00:20:07,599 --> 00:20:08,359
Freddie right now.

435
00:20:08,480 --> 00:20:10,079
Speaker 1: If you guys don't know who Freddie is, Freddy's my

436
00:20:10,119 --> 00:20:13,119
dog and he has lived here his whole life. And

437
00:20:13,160 --> 00:20:15,720
I think it gives me a little anxiety because, like

438
00:20:16,240 --> 00:20:18,480
I see how excited he gets when he comes into

439
00:20:18,559 --> 00:20:20,920
the house, Like he has his little routines, you know,

440
00:20:21,039 --> 00:20:22,799
he knows where to sit on the couch, like he

441
00:20:22,920 --> 00:20:25,400
knows where his food dishes are. He has like little

442
00:20:25,400 --> 00:20:27,400
spots when I leave the house that he likes to

443
00:20:27,480 --> 00:20:29,680
lay to wait till I get home. So for me,

444
00:20:29,920 --> 00:20:31,920
that makes me really sad because I think about the

445
00:20:31,960 --> 00:20:33,880
routine for myself, but I also think that bout the

446
00:20:33,960 --> 00:20:36,519
routine for him, where it's like he's gonna have to

447
00:20:36,559 --> 00:20:39,599
adjust in this new house and he's not gonna know for.

448
00:20:39,680 --> 00:20:41,640
Speaker 2: Like the first few weeks that it's like, no, this

449
00:20:41,680 --> 00:20:42,400
is our new house.

450
00:20:42,440 --> 00:20:45,359
Speaker 1: Like he's gonna be like, oh, okay, we're just staying

451
00:20:45,359 --> 00:20:48,079
here until you know, we get back home, Like he

452
00:20:48,119 --> 00:20:50,920
doesn't realize that it's like no, no, no, like we're leaving,

453
00:20:51,079 --> 00:20:52,559
like this is no longer your.

454
00:20:52,440 --> 00:20:55,200
Speaker 2: House, Like I don't know. That makes me sad, Like

455
00:20:55,240 --> 00:20:57,119
this is how much love I have for pets.

456
00:20:57,160 --> 00:20:59,400
Speaker 1: I pretend to put my mind in them and think

457
00:20:59,519 --> 00:21:03,240
like how are they going to adapt to this change?

458
00:21:03,240 --> 00:21:05,480
And how are they going to adapt to this new reality?

459
00:21:05,519 --> 00:21:07,839
And it makes me kind of sad. But I also

460
00:21:08,000 --> 00:21:10,680
know that it's like he's eventually going to build a routine.

461
00:21:10,720 --> 00:21:12,759
He's eventually going to figure it out. He's eventually going

462
00:21:12,839 --> 00:21:15,119
to realize that like, this is our new home, and

463
00:21:15,119 --> 00:21:16,440
that it's not about the house.

464
00:21:16,480 --> 00:21:18,599
Speaker 2: It's about the people that he's with and like me

465
00:21:18,680 --> 00:21:22,680
and Zach is his home right. So although it's exciting,

466
00:21:22,880 --> 00:21:24,119
it's also emotional.

467
00:21:24,200 --> 00:21:27,599
Speaker 1: It's also hard to realize that, you know, routines are

468
00:21:27,599 --> 00:21:30,319
going to change a little bit, obviously, environments are going

469
00:21:30,359 --> 00:21:33,440
to change, new habits are probably going to be created,

470
00:21:33,720 --> 00:21:38,720
and it just feels off, But it just means.

471
00:21:38,480 --> 00:21:41,200
Speaker 2: That we're adjusting, Like we're going to have to adjust

472
00:21:41,279 --> 00:21:43,279
to this new life.

473
00:21:43,279 --> 00:21:45,240
Speaker 1: We're going to have to adjust to this new home

474
00:21:45,319 --> 00:21:48,200
and how we're going to you know, create a new

475
00:21:48,279 --> 00:21:51,319
routine for ourselves and adapt to this new change. So

476
00:21:51,920 --> 00:21:55,119
although it's exciting, it is exhausting and it's demply going

477
00:21:55,160 --> 00:21:57,680
to feel different, but I know we're going to adjust

478
00:21:57,759 --> 00:22:00,519
to it and things will feel like home. And I've

479
00:22:00,559 --> 00:22:03,440
also heard people talk about like lighting candles that bring

480
00:22:03,480 --> 00:22:06,079
them a sense of home. So it's like, if there's

481
00:22:06,119 --> 00:22:08,400
a candle specifically that I light a lot in this house,

482
00:22:08,480 --> 00:22:10,759
like can I do it at the next house where

483
00:22:10,880 --> 00:22:12,799
I'm lighting the candle just to kind of bring that

484
00:22:13,200 --> 00:22:16,440
smell back into the house, to bring some type of comfort,

485
00:22:16,480 --> 00:22:19,440
Like I hear some tips around there where people are like, yeah,

486
00:22:19,480 --> 00:22:22,599
like to make the space feel more like home, spray

487
00:22:22,640 --> 00:22:24,960
that room spray that you typically do, or light that

488
00:22:25,119 --> 00:22:28,519
candle that you typically have, or put out that flower

489
00:22:28,640 --> 00:22:30,640
vase that you love so much in the same spot

490
00:22:30,799 --> 00:22:32,359
in your kitchen in your new kitchen.

491
00:22:32,440 --> 00:22:33,720
Speaker 2: Like, I definitely plan.

492
00:22:33,599 --> 00:22:36,400
Speaker 1: On taking those habits and like adjusting it into the

493
00:22:36,440 --> 00:22:39,839
new house again to kind of bring some comfort of

494
00:22:40,000 --> 00:22:42,519
that homey feeling of what we have here. So that

495
00:22:42,599 --> 00:22:44,480
kind of goes into the next one, which is creating

496
00:22:44,519 --> 00:22:48,359
little routines that make life feel familiar. So doing little

497
00:22:48,400 --> 00:22:51,440
things that make me feel like what I would do

498
00:22:51,480 --> 00:22:54,400
back home. So it's like making my morning coffee in

499
00:22:54,440 --> 00:22:57,799
my new morning coffee spot and doing my daily walk,

500
00:22:57,839 --> 00:23:00,279
like finding a new walking path for me to do

501
00:23:00,319 --> 00:23:03,759
my walks every single day, you know, is it working

502
00:23:03,799 --> 00:23:04,880
out every single morning?

503
00:23:04,920 --> 00:23:07,079
Speaker 2: Okay, maybe I find a spot in my basement to

504
00:23:07,480 --> 00:23:07,799
do my.

505
00:23:07,759 --> 00:23:11,119
Speaker 1: Favorite worker that I typically do from home, you know, journaling,

506
00:23:11,160 --> 00:23:13,079
whatever the case may be. Like just kind of finding

507
00:23:13,640 --> 00:23:16,680
small routines that I can do in the new house

508
00:23:16,680 --> 00:23:20,240
that are similar to what I do here and bring

509
00:23:20,359 --> 00:23:21,880
some like comfort in the.

510
00:23:21,839 --> 00:23:24,480
Speaker 2: Space by like doing those things, if that makes sense. Like,

511
00:23:24,519 --> 00:23:25,960
I think making coffee is a big one.

512
00:23:26,000 --> 00:23:29,759
Speaker 1: I think people love that feeling of like making your

513
00:23:29,759 --> 00:23:32,799
coffee at home and like it tasting a specific way

514
00:23:32,880 --> 00:23:34,640
and like there's some type of comfort I feel like

515
00:23:34,759 --> 00:23:37,640
just making a coffee, And so like that's something that

516
00:23:37,680 --> 00:23:40,319
I think is like going to be easier to like

517
00:23:40,359 --> 00:23:43,039
adjust to in the new house, because like I'm kind

518
00:23:43,039 --> 00:23:45,319
of bringing the same routine just in a different space,

519
00:23:45,559 --> 00:23:48,759
if that makes sense. So anyways, that's today's episode. I

520
00:23:48,839 --> 00:23:50,960
kind of really wanted to just kind of talk about

521
00:23:51,200 --> 00:23:54,359
what I'm currently going through and how if you're going

522
00:23:54,400 --> 00:23:56,720
through this type of season in your life where you're

523
00:23:56,759 --> 00:23:59,759
having a difficult time or you're going through you know,

524
00:24:00,319 --> 00:24:02,039
highs in your life and you don't know how to

525
00:24:02,359 --> 00:24:05,880
adapt with you know, maybe going through something difficult at

526
00:24:05,920 --> 00:24:08,359
the same time, know that you're not alone and that

527
00:24:08,720 --> 00:24:12,200
it's okay to have these wins and be excited about

528
00:24:12,240 --> 00:24:15,039
these you know, huge changes that are happening in your life.

529
00:24:15,039 --> 00:24:18,160
But it's also okay to feel that sadness that you're

530
00:24:18,200 --> 00:24:20,759
feeling through Uh, you know, there's difficult challenge that you

531
00:24:20,799 --> 00:24:23,279
might be going through, and that it's important to just

532
00:24:23,400 --> 00:24:27,400
keep moving forward and you know, celebrate the good, honor

533
00:24:27,440 --> 00:24:30,039
the hard, like everything's just gonna work out.

534
00:24:30,920 --> 00:24:32,880
Speaker 2: It's hard to really shift your mindset.

535
00:24:32,920 --> 00:24:35,640
Speaker 1: I totally feel you, like I am definitely you know,

536
00:24:35,880 --> 00:24:38,839
have had hard times of changing my mindset of trying

537
00:24:38,839 --> 00:24:42,039
to continue to stay positive. But it's one step at

538
00:24:42,079 --> 00:24:45,119
a time and it really really does go a long

539
00:24:45,160 --> 00:24:48,880
way if you really just shift your mindset of trying

540
00:24:48,880 --> 00:24:52,160
to find the positives in every situation. And I do

541
00:24:52,240 --> 00:24:54,519
find journaling helps a lot. I think that's really been

542
00:24:54,519 --> 00:24:56,920
a big one for me, is just taking out the journal,

543
00:24:56,960 --> 00:24:59,759
writing things down, writing how I'm feeling in that current moment,

544
00:25:00,359 --> 00:25:04,440
and really just like reminding myself how grateful I am

545
00:25:04,559 --> 00:25:06,799
for this life. I think faith has also been a

546
00:25:06,880 --> 00:25:09,799
huge thing of just like praying more and like leaning

547
00:25:09,839 --> 00:25:12,640
into my faith a little bit has been a huge

548
00:25:12,640 --> 00:25:15,319
thing that I've changed this year as well. So anyways,

549
00:25:15,359 --> 00:25:18,319
I just wanted to tell you guys that you're not alone,

550
00:25:18,359 --> 00:25:21,079
and if you're going through it, I feel you. This

551
00:25:21,119 --> 00:25:23,839
episode is really just to help you navigate through that

552
00:25:23,880 --> 00:25:27,119
difficult season and know that this doesn't define your year.

553
00:25:27,279 --> 00:25:28,599
Speaker 2: You could still have a good year.

554
00:25:28,680 --> 00:25:31,640
Speaker 1: You can still find ways to enjoy the highs and

555
00:25:31,680 --> 00:25:34,720
find ways to still achieve everything that you want to

556
00:25:34,759 --> 00:25:37,240
achieve a the year and just not let that reflect

557
00:25:37,279 --> 00:25:40,440
your entire year. So anyways, I just wanted to end

558
00:25:40,480 --> 00:25:43,160
off with that, but I'd love you guys all so much.

559
00:25:43,240 --> 00:25:45,799
Thank you guys for taking the time to listen to

560
00:25:45,799 --> 00:25:48,319
today's episode, and I apologize that this is up a

561
00:25:48,400 --> 00:25:51,319
day late, but I love you guys also much. Thank

562
00:25:51,319 --> 00:25:54,680
you guys for listening to another episode, and I will

563
00:25:54,720 --> 00:25:57,279
see you guys in next week's episode. If you're new,

564
00:25:57,359 --> 00:26:00,680
definitely make sure to follow me kayleie. I'm on Instagram, TikTok,

565
00:26:00,720 --> 00:26:03,160
and YouTube. I actually just posted a new YouTube video

566
00:26:03,319 --> 00:26:05,839
I haven't posted on YouTube in like a month, so

567
00:26:06,480 --> 00:26:08,880
go comment and say hi if you'd like to watch

568
00:26:08,880 --> 00:26:11,440
YouTube and you're from the podcast, and then you can

569
00:26:11,480 --> 00:26:14,319
also follow at the Hawkkerel Energy Instagram page as well.

570
00:26:14,400 --> 00:26:16,119
But I love you guys all so much. Thank you

571
00:26:16,119 --> 00:26:19,079
guys for listening to another episode, and I will see

572
00:26:19,079 --> 00:26:25,920
you guys in next week's episode.

573
00:26:23,599 --> 00:26:25,759
Speaker 2: By