WEBVTT

1
00:00:00.440 --> 00:00:04.480
<v Speaker 1>Steve Carter, your host for EFT Tapping Junction. I'll also

2
00:00:04.599 --> 00:00:08.720
<v Speaker 1>be sharing this episode in Energy Healing for well Being.

3
00:00:09.720 --> 00:00:12.679
<v Speaker 1>Some of the information that I'll share in this episode

4
00:00:12.919 --> 00:00:16.920
<v Speaker 1>is time sensitive because it relates to an upcoming tapping

5
00:00:17.000 --> 00:00:22.239
<v Speaker 1>event called the twenty four Hours of Tapping. This event

6
00:00:22.359 --> 00:00:28.359
<v Speaker 1>is hosted by longtime EFT practitioner Gene Monterrocelli. The event

7
00:00:28.399 --> 00:00:32.560
<v Speaker 1>itself is free, but it is also a fundraiser for

8
00:00:32.719 --> 00:00:37.039
<v Speaker 1>the Peaceful Heart Network, which is an organization I've worked

9
00:00:37.039 --> 00:00:41.520
<v Speaker 1>with for many years that's dedicated to helping bring emotional

10
00:00:41.640 --> 00:00:48.679
<v Speaker 1>peace emotional wellbeing to hundreds of thousands of people worldwide. Incidentally,

11
00:00:48.960 --> 00:00:52.759
<v Speaker 1>if you would like to become a certified practitioner through

12
00:00:52.799 --> 00:00:57.079
<v Speaker 1>their organization, you'll be certified in what is called Trauma

13
00:00:57.159 --> 00:01:04.239
<v Speaker 1>Tapping technique. It's a very very affordable way to earn certification.

14
00:01:04.959 --> 00:01:09.959
<v Speaker 1>Find details on their website at Peaceful Heart dot se

15
00:01:11.000 --> 00:01:15.319
<v Speaker 1>peaceful Heart dot s. You'll find their website linked in

16
00:01:15.359 --> 00:01:20.640
<v Speaker 1>the show notes here. Again, the event is free. The

17
00:01:20.799 --> 00:01:24.519
<v Speaker 1>recordings of the event that will be shared with those

18
00:01:24.560 --> 00:01:29.560
<v Speaker 1>who register. Those recordings are free. Whether you choose to

19
00:01:29.760 --> 00:01:33.599
<v Speaker 1>support the Peaceful Heart Network is a decision that you

20
00:01:33.719 --> 00:01:38.200
<v Speaker 1>can make. In addition to the conversation about the twenty

21
00:01:38.200 --> 00:01:41.319
<v Speaker 1>four hours of Tapping event and why I believe it

22
00:01:41.359 --> 00:01:45.359
<v Speaker 1>will be valuable for you to participate, I'll also be

23
00:01:45.439 --> 00:01:50.480
<v Speaker 1>sharing a replay of the second EFT Tapping Junction episode

24
00:01:50.920 --> 00:01:57.159
<v Speaker 1>released on May seven, twenty nineteen. That episode title how

25
00:01:57.239 --> 00:02:04.280
<v Speaker 1>Tapping for Stress First creates better EFT treatment results. That

26
00:02:04.359 --> 00:02:08.639
<v Speaker 1>episode has had thousands of downloads. It's unusual to have

27
00:02:08.680 --> 00:02:13.199
<v Speaker 1>episodes that are seven years old to be downloaded at all.

28
00:02:14.039 --> 00:02:17.879
<v Speaker 1>This episode gets downloads every month and has done so

29
00:02:18.280 --> 00:02:23.159
<v Speaker 1>over these past seven years. There are massive benefits when

30
00:02:23.199 --> 00:02:26.639
<v Speaker 1>you tap for stress before you actually tap on any

31
00:02:26.639 --> 00:02:30.840
<v Speaker 1>presenting issues. And that's the case whether you're working with

32
00:02:30.960 --> 00:02:35.159
<v Speaker 1>yourself only or with a client. You'll learn all the

33
00:02:35.240 --> 00:02:41.319
<v Speaker 1>details as to why and the how in that shared episode.

34
00:02:42.039 --> 00:02:44.560
<v Speaker 1>Let's turn our attention to the twenty four hours of

35
00:02:44.680 --> 00:02:48.879
<v Speaker 1>Tapping event. The website for this event, well, that will

36
00:02:48.919 --> 00:02:52.639
<v Speaker 1>be found in the show notes. So what is the

37
00:02:52.840 --> 00:02:57.240
<v Speaker 1>twenty four hours of Tapping program and why should you care?

38
00:02:58.039 --> 00:03:03.960
<v Speaker 1>The dates on this ten, eleven, and twelve in previous years,

39
00:03:04.080 --> 00:03:08.479
<v Speaker 1>Jeane did this straight through in twenty four hours. He's

40
00:03:08.560 --> 00:03:13.560
<v Speaker 1>now spreading this over three days from Jeane's website. Join

41
00:03:13.639 --> 00:03:17.719
<v Speaker 1>us on July tenth, eleventh, and twelfth, twenty twenty six

42
00:03:18.240 --> 00:03:22.879
<v Speaker 1>for twenty four hours of free tapping and training. Twenty

43
00:03:22.919 --> 00:03:26.400
<v Speaker 1>four Hours of Tapping is a live stream event that

44
00:03:26.560 --> 00:03:30.520
<v Speaker 1>happens every year in July which brings together some of

45
00:03:30.560 --> 00:03:36.159
<v Speaker 1>the brightest minds in healing and transformation from all over

46
00:03:36.199 --> 00:03:40.759
<v Speaker 1>the world. The event is a fundraiser for the inspiring

47
00:03:40.879 --> 00:03:44.800
<v Speaker 1>work of the Peaceful Heart Network. Sign up to receive

48
00:03:45.199 --> 00:03:49.120
<v Speaker 1>all the information about the replays of the event and

49
00:03:49.199 --> 00:03:53.360
<v Speaker 1>to learn more about the amazing work the Peaceful Heart

50
00:03:53.400 --> 00:03:58.759
<v Speaker 1>Network is doing around the world. There are more than

51
00:03:58.879 --> 00:04:03.199
<v Speaker 1>twenty presenters for this event. Many of the presenters I've

52
00:04:03.199 --> 00:04:08.639
<v Speaker 1>worked with and or no personally. Presenters include Brad Yates

53
00:04:09.159 --> 00:04:12.719
<v Speaker 1>from his bio here on the site. Brad Yates is

54
00:04:12.800 --> 00:04:17.639
<v Speaker 1>known internationally for his creative and often humorous use of

55
00:04:17.680 --> 00:04:24.160
<v Speaker 1>emotional freedom techniques. Perenne Eft, also known as Tapping Brad,

56
00:04:24.240 --> 00:04:27.319
<v Speaker 1>is the author of the best selling children's book The

57
00:04:27.399 --> 00:04:31.720
<v Speaker 1>Wizard's Wish, the co author of the best seller Freedom

58
00:04:31.759 --> 00:04:35.360
<v Speaker 1>at Your Fingertips, and a frequent expert in the film

59
00:04:35.759 --> 00:04:40.759
<v Speaker 1>The Tapping Solution. Continuing on Brad has been a presenter

60
00:04:41.160 --> 00:04:47.759
<v Speaker 1>during multiple events and that includes Jack Hanfield's Breakthrough to Success.

61
00:04:48.120 --> 00:04:53.079
<v Speaker 1>He's done teleseminars with the Secret Stars Ob Dole and

62
00:04:53.279 --> 00:04:57.800
<v Speaker 1>Doctor Joe Vital. He's been heard internationally on a number

63
00:04:57.839 --> 00:05:01.959
<v Speaker 1>of internet radio talk shows. Brad has over twelve hundred

64
00:05:02.040 --> 00:05:06.160
<v Speaker 1>videos on YouTube that have been viewed over fifty four

65
00:05:06.560 --> 00:05:12.680
<v Speaker 1>million times. Another internationally known presenter Carol Look. Carrol is

66
00:05:12.720 --> 00:05:17.800
<v Speaker 1>a psychotherapist. She's a founding EFT master under Gary Craig,

67
00:05:18.079 --> 00:05:23.240
<v Speaker 1>the creator of Emotional Freedom Techniques. She's been a recognized

68
00:05:23.519 --> 00:05:27.120
<v Speaker 1>leader in the EFT community for more than twenty five years.

69
00:05:27.920 --> 00:05:32.879
<v Speaker 1>We have psychologist David Feinstein. David is the husband of

70
00:05:33.480 --> 00:05:37.959
<v Speaker 1>Don Eden. He has been a major influence in energy

71
00:05:38.000 --> 00:05:44.560
<v Speaker 1>psychology research in general and EFT in particular. Doctor Dawson

72
00:05:44.720 --> 00:05:50.360
<v Speaker 1>Church is a presenter. Dawson is a prolific author, researcher

73
00:05:50.600 --> 00:05:56.519
<v Speaker 1>and publisher in the Energy Medicine slash Energy Psychology World.

74
00:05:57.199 --> 00:06:02.879
<v Speaker 1>Psychologist Doctor Kristen Miller is present Emotional First Aid, Presence,

75
00:06:03.160 --> 00:06:08.199
<v Speaker 1>Connection and Attainment. Kristin and I have worked together for

76
00:06:08.639 --> 00:06:14.160
<v Speaker 1>many years as volunteers for the nonprofit FREA, which is

77
00:06:14.199 --> 00:06:20.000
<v Speaker 1>short for Finding Recovery and empowerment from abuse. The freer website,

78
00:06:20.040 --> 00:06:23.560
<v Speaker 1>by the way, is a wonderful resource. You'll find that

79
00:06:23.759 --> 00:06:31.160
<v Speaker 1>at FRIA Frea dot Support Frea dot Support. Doctor Petta

80
00:06:31.240 --> 00:06:37.040
<v Speaker 1>Stapleton is a presenter. She's a world renowned professor, researcher,

81
00:06:37.240 --> 00:06:43.399
<v Speaker 1>and author. Petta and David Feinstein are arguably the leading

82
00:06:44.000 --> 00:06:50.720
<v Speaker 1>energy psychology researchers in the world. Steve Wells is a presenter.

83
00:06:51.240 --> 00:06:55.360
<v Speaker 1>Steve appeared frequently in the video trainings that were done

84
00:06:55.439 --> 00:06:59.360
<v Speaker 1>by Harry Craig in the early two thousands. Harold Look

85
00:06:59.480 --> 00:07:04.360
<v Speaker 1>was also a prominent part of Gary's training work as well.

86
00:07:05.120 --> 00:07:08.759
<v Speaker 1>This is truly an all star lineup and you have

87
00:07:08.879 --> 00:07:13.000
<v Speaker 1>the opportunity to learn from these and other world renowned

88
00:07:13.079 --> 00:07:19.199
<v Speaker 1>presenters absolutely free of charge. Gene's website is twenty four

89
00:07:19.199 --> 00:07:23.319
<v Speaker 1>hours of Tapping dot com and that is the number,

90
00:07:23.560 --> 00:07:27.920
<v Speaker 1>twenty four twenty four hours of tapping dot Com. That

91
00:07:28.240 --> 00:07:31.600
<v Speaker 1>URL will take you to the information page where you

92
00:07:31.639 --> 00:07:36.079
<v Speaker 1>can learn more and register. The good news here, you

93
00:07:36.240 --> 00:07:41.759
<v Speaker 1>don't have to listen to all of the presentations as

94
00:07:41.839 --> 00:07:46.519
<v Speaker 1>the air. When you register, Gene will be sharing the

95
00:07:46.600 --> 00:07:52.279
<v Speaker 1>replay links over the coming days and weeks. Speaking of

96
00:07:52.360 --> 00:07:56.319
<v Speaker 1>replay links, you can listen to all of the previous

97
00:07:56.360 --> 00:08:02.759
<v Speaker 1>episodes of EFT Tapping Junction, Energy Healing for Wellbeing, and

98
00:08:02.879 --> 00:08:08.600
<v Speaker 1>an array of other podcasts focused on emotional and physical wellbeing.

99
00:08:09.360 --> 00:08:13.160
<v Speaker 1>You'll find all of that goodness on our website at

100
00:08:13.600 --> 00:08:18.920
<v Speaker 1>Stress Relief Radio dot com. If you would like to

101
00:08:18.920 --> 00:08:23.079
<v Speaker 1>be in touch, email me at Carter Method atgmail dot com.

102
00:08:23.680 --> 00:08:29.399
<v Speaker 1>Let's now join the episode from EFT Tapping Junction how

103
00:08:29.480 --> 00:08:36.720
<v Speaker 1>tapping for stress first creates better EFT treatment results. In

104
00:08:36.759 --> 00:08:40.360
<v Speaker 1>this episode of EFT Tapping Junction, you are going to

105
00:08:40.399 --> 00:08:44.919
<v Speaker 1>discover why it's vital to destress yourself and if you're

106
00:08:44.919 --> 00:08:48.720
<v Speaker 1>working with a client, to destress your client as well.

107
00:08:49.159 --> 00:08:53.799
<v Speaker 1>Before diving into the presenting issue. You are also going

108
00:08:53.879 --> 00:08:57.559
<v Speaker 1>to learn a simple three step process to do exactly

109
00:08:57.679 --> 00:09:03.799
<v Speaker 1>that every time. Stephen Carter here and I am your

110
00:09:03.840 --> 00:09:08.200
<v Speaker 1>hosts for the EFT Tapping Junction podcast. I am the

111
00:09:08.440 --> 00:09:12.919
<v Speaker 1>CEO of Stress Solutions LLC. I'm an EFT trainer and

112
00:09:13.039 --> 00:09:18.720
<v Speaker 1>Master practitioner. EFT is short for Emotional Freedom Techniques. In

113
00:09:18.759 --> 00:09:22.879
<v Speaker 1>addition to ef T certifications, I hold an array of

114
00:09:22.960 --> 00:09:28.960
<v Speaker 1>certifications in other energy psychology and related methods. You can

115
00:09:29.039 --> 00:09:33.840
<v Speaker 1>learn more about my background my work at our website

116
00:09:33.919 --> 00:09:42.519
<v Speaker 1>www dot ef tmd dot com. Who is this show for.

117
00:09:43.360 --> 00:09:47.399
<v Speaker 1>Whether you are just getting started with tapping or you're

118
00:09:47.480 --> 00:09:53.240
<v Speaker 1>a long time practitioner, You're going to discover insight, skills

119
00:09:53.279 --> 00:09:58.679
<v Speaker 1>and new techniques to enhance your tapping success. In many

120
00:09:58.720 --> 00:10:03.679
<v Speaker 1>of our episodes, I'm going to highlight actual cases. I'll

121
00:10:03.679 --> 00:10:09.399
<v Speaker 1>share how we identified the real underlying issue and what

122
00:10:09.559 --> 00:10:14.360
<v Speaker 1>tapping protocol we use to resolve that issue and to

123
00:10:14.480 --> 00:10:19.200
<v Speaker 1>create a positive, joyful outcome. You and I will then

124
00:10:19.279 --> 00:10:23.399
<v Speaker 1>tap through that protocol so you can experience what are

125
00:10:23.440 --> 00:10:29.240
<v Speaker 1>called borrowed benefits, even if your issue is different. We'll

126
00:10:29.240 --> 00:10:34.240
<v Speaker 1>also have conversations with tapping in energy psychology professionals who

127
00:10:34.440 --> 00:10:39.159
<v Speaker 1>are having a huge difference in the lives of their clients,

128
00:10:39.840 --> 00:10:47.159
<v Speaker 1>and we'll have them share their favorite techniques. Let's talk

129
00:10:47.159 --> 00:10:51.519
<v Speaker 1>about why and how to destress yourself and if you

130
00:10:51.600 --> 00:10:55.519
<v Speaker 1>are working with clients, why and how to start your

131
00:10:55.639 --> 00:11:01.080
<v Speaker 1>session with a simple and effective distressing process. Whether you're

132
00:11:01.080 --> 00:11:04.919
<v Speaker 1>working alone or with a client, there is always a

133
00:11:05.039 --> 00:11:11.399
<v Speaker 1>level of resistance to getting into those unsettling thoughts, the emotions,

134
00:11:11.440 --> 00:11:16.279
<v Speaker 1>the sensations that come along with a given issue. If

135
00:11:16.320 --> 00:11:20.720
<v Speaker 1>you're working with a client, he or she is unsure

136
00:11:20.879 --> 00:11:25.039
<v Speaker 1>of what to expect. They're unsure how they will feel

137
00:11:25.320 --> 00:11:29.399
<v Speaker 1>during the session. That's the case even if you've worked

138
00:11:29.440 --> 00:11:34.080
<v Speaker 1>with a client once before or many times before. Each

139
00:11:34.279 --> 00:11:39.120
<v Speaker 1>session is unique. Beginning your session with a short distressing

140
00:11:39.159 --> 00:11:43.840
<v Speaker 1>process is a non threatening way to get your session

141
00:11:43.960 --> 00:11:51.360
<v Speaker 1>rolling and experience an immediate relaxation response. The distressing process

142
00:11:51.399 --> 00:11:56.279
<v Speaker 1>itself can stand alone as a worthy emotional and physical

143
00:11:56.320 --> 00:12:00.919
<v Speaker 1>health enhancing action. If your goal is to resolve an

144
00:12:00.919 --> 00:12:06.240
<v Speaker 1>emotional or physical issue, you already have made progress on

145
00:12:06.320 --> 00:12:10.840
<v Speaker 1>that issue, even though you have never once mentioned the

146
00:12:10.960 --> 00:12:16.879
<v Speaker 1>issue during the distressing phase. There are multiple ways to distress.

147
00:12:17.600 --> 00:12:21.200
<v Speaker 1>Here is a simple and effective three step process I

148
00:12:21.360 --> 00:12:26.799
<v Speaker 1>use with myself and with clients every day. Please remember

149
00:12:26.960 --> 00:12:31.639
<v Speaker 1>the steps and actions I'm sharing are for information purposes only.

150
00:12:32.360 --> 00:12:37.399
<v Speaker 1>I am not diagnosing or treating any medical or psychological condition.

151
00:12:38.200 --> 00:12:41.799
<v Speaker 1>If you choose to apply the information in this podcast,

152
00:12:42.639 --> 00:12:48.039
<v Speaker 1>you agree to take full, complete, and sole responsibility for

153
00:12:48.200 --> 00:12:55.440
<v Speaker 1>your own medical, psychological, or emotional wellbeing. Please see your

154
00:12:55.600 --> 00:13:01.519
<v Speaker 1>licensed medical doctor for any and all issues of If

155
00:13:01.559 --> 00:13:05.519
<v Speaker 1>you're driving or you're engaged another activity that requires your

156
00:13:05.559 --> 00:13:10.200
<v Speaker 1>full attention, please participate in this tapping process at a

157
00:13:10.279 --> 00:13:15.240
<v Speaker 1>later time when it's safe for you. With that out

158
00:13:15.240 --> 00:13:18.600
<v Speaker 1>of the way, if you are keen to learn more,

159
00:13:19.000 --> 00:13:26.200
<v Speaker 1>here we go. Step one is to sit or stand comfortably.

160
00:13:26.799 --> 00:13:30.879
<v Speaker 1>You're not looking to sit or stand in a military posture.

161
00:13:31.559 --> 00:13:36.399
<v Speaker 1>You want to sit or stand comfortably. Good posture, Yes,

162
00:13:37.159 --> 00:13:42.639
<v Speaker 1>ramrodstiff as in a military posture. No scan your body

163
00:13:43.159 --> 00:13:48.480
<v Speaker 1>head to toe, notice any areas of tension and relax

164
00:13:48.600 --> 00:13:53.639
<v Speaker 1>those areas. Get a sense of your overall stress level.

165
00:13:54.679 --> 00:13:58.919
<v Speaker 1>Is your stress level low? Is it medium? Is it high?

166
00:13:59.320 --> 00:14:01.879
<v Speaker 1>If you know how to use the SUD scale or

167
00:14:01.919 --> 00:14:07.039
<v Speaker 1>subjective unit of distress or the Sieue scale subjective unit

168
00:14:07.120 --> 00:14:11.519
<v Speaker 1>of experience, go ahead and assign a number from that scale.

169
00:14:12.000 --> 00:14:16.240
<v Speaker 1>If you're not familiar with either of those scales, simply

170
00:14:16.559 --> 00:14:21.639
<v Speaker 1>notice whether your stress level is low, medium, or high.

171
00:14:21.960 --> 00:14:24.960
<v Speaker 1>We'll explore how to use the SUD scale and the

172
00:14:25.039 --> 00:14:29.320
<v Speaker 1>Seue scale in an upcoming episode. So for right now,

173
00:14:29.960 --> 00:14:35.360
<v Speaker 1>simply assess whether your stress level is low, medium, or high.

174
00:14:36.200 --> 00:14:42.679
<v Speaker 1>In step two, allow yourself to take three comfortable, loving breaths.

175
00:14:43.440 --> 00:14:52.960
<v Speaker 1>Reath comfortably, now, yawn, sigh, and stretch. Go ahead and yawn, sigh,

176
00:14:53.080 --> 00:14:57.159
<v Speaker 1>and stretch. Even if you don't feel like you need

177
00:14:57.360 --> 00:15:01.399
<v Speaker 1>to do any of those. Repeat, eat the yawn, sigh

178
00:15:01.600 --> 00:15:07.799
<v Speaker 1>and stretch three times four times. Don't be surprised if

179
00:15:07.799 --> 00:15:13.720
<v Speaker 1>you find yourself yawning with no conscious intention after a

180
00:15:13.720 --> 00:15:20.000
<v Speaker 1>couple of conscious yawn size and stretches. This step alone

181
00:15:20.120 --> 00:15:24.679
<v Speaker 1>will typically lower your stress level in just a few seconds.

182
00:15:24.919 --> 00:15:30.600
<v Speaker 1>We've already relaxed the body. We've calmed the brain, including

183
00:15:30.679 --> 00:15:35.080
<v Speaker 1>the prefrontal cortex, that area of the brain responsible for

184
00:15:35.240 --> 00:15:41.440
<v Speaker 1>executive functions to include conscious thinking. We know the positive

185
00:15:41.440 --> 00:15:46.440
<v Speaker 1>effects of this simple yawn, sigh and stretch action. We

186
00:15:46.559 --> 00:15:51.840
<v Speaker 1>know it based on fMRI studies. In step three, we

187
00:15:51.919 --> 00:15:57.039
<v Speaker 1>simply tap through an easy stress release protocol. If you

188
00:15:57.320 --> 00:16:01.720
<v Speaker 1>do not know the tapping points, I encourage you to

189
00:16:01.799 --> 00:16:09.159
<v Speaker 1>go to our website eftmd dot com, select the menu

190
00:16:09.440 --> 00:16:14.919
<v Speaker 1>option for videos and scroll down to the video by

191
00:16:15.039 --> 00:16:19.960
<v Speaker 1>Gary Craig, the creator of EFT, where he shares the

192
00:16:20.000 --> 00:16:25.120
<v Speaker 1>basic EFT protocol he originally developed. The name of that

193
00:16:25.240 --> 00:16:30.679
<v Speaker 1>video is the EFT Basic Recipe by founder Gary Craig.

194
00:16:31.440 --> 00:16:36.679
<v Speaker 1>Returning to this tapping session for stress, our setup statement

195
00:16:36.840 --> 00:16:41.480
<v Speaker 1>couldn't be easier. As you tap the karate chop point,

196
00:16:41.559 --> 00:16:48.080
<v Speaker 1>say stress, I choose to release and let it all go.

197
00:16:49.720 --> 00:16:54.840
<v Speaker 1>Tap and repeat this simple, straightforward setup statement three times.

198
00:16:56.039 --> 00:17:00.879
<v Speaker 1>After the third time, keep the tapping fingers in contact

199
00:17:00.960 --> 00:17:05.839
<v Speaker 1>with the karate chop point and allow a slow, easy,

200
00:17:06.319 --> 00:17:11.680
<v Speaker 1>loving breath. Allow the outbreath to be just a couple

201
00:17:11.680 --> 00:17:15.920
<v Speaker 1>of seconds longer than the in breath as you inhale,

202
00:17:16.119 --> 00:17:21.799
<v Speaker 1>inhale through the nasal passages, and exhale through per slips,

203
00:17:22.079 --> 00:17:25.799
<v Speaker 1>as if you were blowing out of a straw. Now

204
00:17:25.880 --> 00:17:30.599
<v Speaker 1>move to the eyebrow point. As you mindfully tap the

205
00:17:30.799 --> 00:17:37.240
<v Speaker 1>eyebrow point, use the reminder phrase let it all go.

206
00:17:39.279 --> 00:17:42.799
<v Speaker 1>Keep the tapping fingers in contact with the eyebrow point,

207
00:17:43.279 --> 00:17:48.440
<v Speaker 1>and allow a slow, easy, loving breath. Allow the outbreath

208
00:17:48.519 --> 00:17:51.559
<v Speaker 1>again to be a couple of seconds longer than the

209
00:17:51.640 --> 00:17:57.039
<v Speaker 1>in breath. Move through the remaining tapping points. Repeat the

210
00:17:57.160 --> 00:18:02.440
<v Speaker 1>reminder phrase as you tap app and then hold and

211
00:18:02.640 --> 00:18:10.000
<v Speaker 1>breathe in and slowly breathe out. To finish, place your

212
00:18:10.079 --> 00:18:14.160
<v Speaker 1>hands over your heart. Right hand over left or left

213
00:18:14.160 --> 00:18:19.359
<v Speaker 1>hand over right is equally fine. Allow three loving breaths,

214
00:18:19.599 --> 00:18:23.799
<v Speaker 1>and on the final out breath, say in a loving voice,

215
00:18:24.559 --> 00:18:31.359
<v Speaker 1>release and peace. If this is simply a session to distress,

216
00:18:32.200 --> 00:18:36.960
<v Speaker 1>you're ready now to successfully navigate whatever is next in

217
00:18:37.119 --> 00:18:41.359
<v Speaker 1>your day or in your evening. Let's go through the

218
00:18:41.480 --> 00:18:46.319
<v Speaker 1>full process. We'll start with a yawn, sigh, and stretch,

219
00:18:46.680 --> 00:18:51.079
<v Speaker 1>and then we'll tap to release stress. For tapping, we're

220
00:18:51.200 --> 00:18:55.559
<v Speaker 1>using the karate chop point, the eyebrow point, the side

221
00:18:55.559 --> 00:19:00.640
<v Speaker 1>of the eye point, under the eye point, under no point,

222
00:19:01.000 --> 00:19:05.559
<v Speaker 1>under lip point, and the collarbone point and on the

223
00:19:05.559 --> 00:19:09.720
<v Speaker 1>collarbone point. Feel free to tap shoulder to shoulder, up

224
00:19:09.759 --> 00:19:13.319
<v Speaker 1>and down the sternum in addition to the collarbone and

225
00:19:13.400 --> 00:19:17.200
<v Speaker 1>we'll end with the crown top of head point. We

226
00:19:17.279 --> 00:19:21.240
<v Speaker 1>won't use the underarm point or the finger points for

227
00:19:21.359 --> 00:19:26.440
<v Speaker 1>this process. If you're driving or you're engaged another activity

228
00:19:26.440 --> 00:19:30.920
<v Speaker 1>that requires your full attention, please participate in this tapping

229
00:19:31.000 --> 00:19:34.839
<v Speaker 1>process at a later time when it's safe for you

230
00:19:36.200 --> 00:19:43.240
<v Speaker 1>so sit or stand comfortably, settle in Scan your body,

231
00:19:46.119 --> 00:19:51.160
<v Speaker 1>notice any areas of stress or tension, and you may

232
00:19:51.240 --> 00:19:56.799
<v Speaker 1>choose to tighten and then release those areas. Let those

233
00:19:56.839 --> 00:20:04.680
<v Speaker 1>areas relax. Sess your overall sense of stress, is it low, medium,

234
00:20:04.920 --> 00:20:08.559
<v Speaker 1>or high. If you know how to use the Sud

235
00:20:08.599 --> 00:20:12.559
<v Speaker 1>scale or the Sieue scale, go ahead and identify your

236
00:20:12.640 --> 00:20:18.119
<v Speaker 1>stress level using one of those scales. Now, let's yall

237
00:20:19.480 --> 00:20:31.920
<v Speaker 1>side and stretch. Yawn, sigh, stretch one more time, yng

238
00:20:33.680 --> 00:20:44.119
<v Speaker 1>sidhe and stretch good, smile and notice you're already feeling

239
00:20:44.519 --> 00:20:49.759
<v Speaker 1>more relaxed. We'll go through the tapping protocol one time,

240
00:20:50.440 --> 00:20:53.359
<v Speaker 1>but I suggest when doing this for yourself, to go

241
00:20:53.440 --> 00:20:58.759
<v Speaker 1>through it twice. Begin by tapping on the karate chop

242
00:20:58.839 --> 00:21:06.160
<v Speaker 1>point and saying, preferably out loud, stress, I choose to

243
00:21:06.279 --> 00:21:15.240
<v Speaker 1>release and let it all go stress. I choose to

244
00:21:15.400 --> 00:21:21.000
<v Speaker 1>release and let it all go. Stress. I choose to

245
00:21:21.200 --> 00:21:28.000
<v Speaker 1>release and let it all go. As you tap the

246
00:21:28.079 --> 00:21:36.160
<v Speaker 1>karate chop point, now, hold and breathe, exhale through slightly,

247
00:21:36.279 --> 00:21:44.559
<v Speaker 1>purse lips. Good. Go to the eyebrow point, repeat the

248
00:21:44.599 --> 00:21:51.359
<v Speaker 1>reminder phrase, let it all go, Let it all go.

249
00:21:52.519 --> 00:22:02.039
<v Speaker 1>Hold breathe in the loving slow outbreath, good side of

250
00:22:02.079 --> 00:22:11.759
<v Speaker 1>the eye. Let it all go. Tap and hold in

251
00:22:11.920 --> 00:22:21.559
<v Speaker 1>breath and a loving out breath, slowly breathe out, Let

252
00:22:21.599 --> 00:22:30.400
<v Speaker 1>it all go under eye, Let it all go. As

253
00:22:30.440 --> 00:22:36.960
<v Speaker 1>you're tapping, say let it all go, hold loving in breath,

254
00:22:39.000 --> 00:22:45.319
<v Speaker 1>hold and exhale slowly with a loving outbreath, and repeat,

255
00:22:45.599 --> 00:22:51.920
<v Speaker 1>let it all go under the nose, Let it all go.

256
00:22:54.000 --> 00:23:05.039
<v Speaker 1>Hold in breath and outbreath, let it all go. Under

257
00:23:05.079 --> 00:23:12.240
<v Speaker 1>the lip, Let it all go, Enny and all stress,

258
00:23:12.440 --> 00:23:23.559
<v Speaker 1>let it all go. I choose to let it all go. Hold, breathe, exhale,

259
00:23:23.960 --> 00:23:28.720
<v Speaker 1>let it all go. Color bone point. If you don't

260
00:23:28.799 --> 00:23:32.160
<v Speaker 1>know where that is, simply tap shoulder to shoulder and

261
00:23:32.279 --> 00:23:39.960
<v Speaker 1>up and down the sternum. Hold, let it all go.

262
00:23:42.519 --> 00:23:47.920
<v Speaker 1>Breathe out, let it all go. We skip the underarm

263
00:23:48.000 --> 00:23:51.880
<v Speaker 1>point and the finger points. Go to the crown point,

264
00:23:51.920 --> 00:23:55.119
<v Speaker 1>which is the top of the head, and tap there.

265
00:23:56.000 --> 00:23:59.720
<v Speaker 1>Smile and say, let it all go. Make this just

266
00:23:59.720 --> 00:24:08.000
<v Speaker 1>a matter of fact. You're letting it all go. Hold, breathe, exhale,

267
00:24:10.160 --> 00:24:17.079
<v Speaker 1>let it all go. Place hands to heart, right over left, left,

268
00:24:17.079 --> 00:24:22.680
<v Speaker 1>over right, either is fine. Take a loving breath, and

269
00:24:22.759 --> 00:24:29.599
<v Speaker 1>on the exhalation say release and peace as you smile.

270
00:24:31.960 --> 00:24:40.480
<v Speaker 1>Now one more yawn, sigh and stretch. A good look

271
00:24:40.519 --> 00:24:44.920
<v Speaker 1>around the room or the area where you are. Now

272
00:24:45.039 --> 00:24:49.960
<v Speaker 1>check your stress level. Notice how your stress level is

273
00:24:50.240 --> 00:24:54.920
<v Speaker 1>much lower. Notice how much calmer and relaxed you're feeling.

274
00:24:56.039 --> 00:24:59.880
<v Speaker 1>I encourage you to use this three step destressing Price

275
00:25:00.079 --> 00:25:04.960
<v Speaker 1>says at least twice a day and before every tapping

276
00:25:05.039 --> 00:25:09.319
<v Speaker 1>session where you are working on an emotional or physical

277
00:25:09.359 --> 00:25:14.240
<v Speaker 1>issue for yourself or with others using e f T

278
00:25:14.720 --> 00:25:21.559
<v Speaker 1>or other methods. Thank you for joining me for this episode.

279
00:25:22.400 --> 00:25:28.559
<v Speaker 1>You'll find us at www dot e f tmd dot com.

280
00:25:29.119 --> 00:25:31.920
<v Speaker 1>I would love to hear how this three step de

281
00:25:32.079 --> 00:25:36.680
<v Speaker 1>stressing process worked for you. Let me know at Carter

282
00:25:36.839 --> 00:25:43.240
<v Speaker 1>method at gmail dot com. Coming up, you're going to

283
00:25:43.319 --> 00:25:47.359
<v Speaker 1>learn about a tapping method I absolutely love called positive EFT.

284
00:25:48.319 --> 00:25:51.680
<v Speaker 1>Positive ef T will open your heart, your mind, your

285
00:25:51.720 --> 00:25:57.359
<v Speaker 1>body to a rich, positive energy world unavailable with classic EFT.

286
00:25:58.039 --> 00:26:02.559
<v Speaker 1>You're going to hear from professional practitioners who are truly

287
00:26:02.839 --> 00:26:06.559
<v Speaker 1>working magic with their clients. You're going to learn how

288
00:26:06.599 --> 00:26:11.680
<v Speaker 1>to apply simple tapping protocols easy to remember and you

289
00:26:11.759 --> 00:26:15.160
<v Speaker 1>can do anywhere. All of this and so much more

290
00:26:15.400 --> 00:26:20.039
<v Speaker 1>are an episodes ahead. Please subscribe. It's free to subscribe.

291
00:26:20.240 --> 00:26:23.880
<v Speaker 1>Subscribe where you normally get your podcasts. We'll have a

292
00:26:23.920 --> 00:26:28.400
<v Speaker 1>way for you to subscribe on our website at eftmd

293
00:26:28.599 --> 00:26:32.839
<v Speaker 1>dot com. I don't want you to miss a single episode,

294
00:26:33.279 --> 00:26:36.799
<v Speaker 1>and I promise to pack loads and loads of value

295
00:26:36.839 --> 00:26:44.559
<v Speaker 1>into each of these episodes until our next episode. This

296
00:26:44.720 --> 00:26:49.240
<v Speaker 1>is your host, Stephen Carter, asking you to create joyful living,

297
00:26:49.839 --> 00:26:54.200
<v Speaker 1>and loving success one tap at a time.