Speaker 1: Steve Carter, your host for EFT Tapping Junction. I'll also
Speaker 1: be sharing this episode in Energy Healing for well Being.
Speaker 1: Some of the information that I'll share in this episode
Speaker 1: is time sensitive because it relates to an upcoming tapping
Speaker 1: event called the twenty four Hours of Tapping. This event
Speaker 1: is hosted by longtime EFT practitioner Gene Monterrocelli. The event
Speaker 1: itself is free, but it is also a fundraiser for
Speaker 1: the Peaceful Heart Network, which is an organization I've worked
Speaker 1: with for many years that's dedicated to helping bring emotional
Speaker 1: peace emotional wellbeing to hundreds of thousands of people worldwide. Incidentally,
Speaker 1: if you would like to become a certified practitioner through
Speaker 1: their organization, you'll be certified in what is called Trauma
Speaker 1: Tapping technique. It's a very very affordable way to earn certification.
Speaker 1: Find details on their website at Peaceful Heart dot se
Speaker 1: peaceful Heart dot s. You'll find their website linked in
Speaker 1: the show notes here. Again, the event is free. The
Speaker 1: recordings of the event that will be shared with those
Speaker 1: who register. Those recordings are free. Whether you choose to
Speaker 1: support the Peaceful Heart Network is a decision that you
Speaker 1: can make. In addition to the conversation about the twenty
Speaker 1: four hours of Tapping event and why I believe it
Speaker 1: will be valuable for you to participate, I'll also be
Speaker 1: sharing a replay of the second EFT Tapping Junction episode
Speaker 1: released on May seven, twenty nineteen. That episode title how
Speaker 1: Tapping for Stress First creates better EFT treatment results. That
Speaker 1: episode has had thousands of downloads. It's unusual to have
Speaker 1: episodes that are seven years old to be downloaded at all.
Speaker 1: This episode gets downloads every month and has done so
Speaker 1: over these past seven years. There are massive benefits when
Speaker 1: you tap for stress before you actually tap on any
Speaker 1: presenting issues. And that's the case whether you're working with
Speaker 1: yourself only or with a client. You'll learn all the
Speaker 1: details as to why and the how in that shared episode.
Speaker 1: Let's turn our attention to the twenty four hours of
Speaker 1: Tapping event. The website for this event, well, that will
Speaker 1: be found in the show notes. So what is the
Speaker 1: twenty four hours of Tapping program and why should you care?
Speaker 1: The dates on this ten, eleven, and twelve in previous years,
Speaker 1: Jeane did this straight through in twenty four hours. He's
Speaker 1: now spreading this over three days from Jeane's website. Join
Speaker 1: us on July tenth, eleventh, and twelfth, twenty twenty six
Speaker 1: for twenty four hours of free tapping and training. Twenty
Speaker 1: four Hours of Tapping is a live stream event that
Speaker 1: happens every year in July which brings together some of
Speaker 1: the brightest minds in healing and transformation from all over
Speaker 1: the world. The event is a fundraiser for the inspiring
Speaker 1: work of the Peaceful Heart Network. Sign up to receive
Speaker 1: all the information about the replays of the event and
Speaker 1: to learn more about the amazing work the Peaceful Heart
Speaker 1: Network is doing around the world. There are more than
Speaker 1: twenty presenters for this event. Many of the presenters I've
Speaker 1: worked with and or no personally. Presenters include Brad Yates
Speaker 1: from his bio here on the site. Brad Yates is
Speaker 1: known internationally for his creative and often humorous use of
Speaker 1: emotional freedom techniques. Perenne Eft, also known as Tapping Brad,
Speaker 1: is the author of the best selling children's book The
Speaker 1: Wizard's Wish, the co author of the best seller Freedom
Speaker 1: at Your Fingertips, and a frequent expert in the film
Speaker 1: The Tapping Solution. Continuing on Brad has been a presenter
Speaker 1: during multiple events and that includes Jack Hanfield's Breakthrough to Success.
Speaker 1: He's done teleseminars with the Secret Stars Ob Dole and
Speaker 1: Doctor Joe Vital. He's been heard internationally on a number
Speaker 1: of internet radio talk shows. Brad has over twelve hundred
Speaker 1: videos on YouTube that have been viewed over fifty four
Speaker 1: million times. Another internationally known presenter Carol Look. Carrol is
Speaker 1: a psychotherapist. She's a founding EFT master under Gary Craig,
Speaker 1: the creator of Emotional Freedom Techniques. She's been a recognized
Speaker 1: leader in the EFT community for more than twenty five years.
Speaker 1: We have psychologist David Feinstein. David is the husband of
Speaker 1: Don Eden. He has been a major influence in energy
Speaker 1: psychology research in general and EFT in particular. Doctor Dawson
Speaker 1: Church is a presenter. Dawson is a prolific author, researcher
Speaker 1: and publisher in the Energy Medicine slash Energy Psychology World.
Speaker 1: Psychologist Doctor Kristen Miller is present Emotional First Aid, Presence,
Speaker 1: Connection and Attainment. Kristin and I have worked together for
Speaker 1: many years as volunteers for the nonprofit FREA, which is
Speaker 1: short for Finding Recovery and empowerment from abuse. The freer website,
Speaker 1: by the way, is a wonderful resource. You'll find that
Speaker 1: at FRIA Frea dot Support Frea dot Support. Doctor Petta
Speaker 1: Stapleton is a presenter. She's a world renowned professor, researcher,
Speaker 1: and author. Petta and David Feinstein are arguably the leading
Speaker 1: energy psychology researchers in the world. Steve Wells is a presenter.
Speaker 1: Steve appeared frequently in the video trainings that were done
Speaker 1: by Harry Craig in the early two thousands. Harold Look
Speaker 1: was also a prominent part of Gary's training work as well.
Speaker 1: This is truly an all star lineup and you have
Speaker 1: the opportunity to learn from these and other world renowned
Speaker 1: presenters absolutely free of charge. Gene's website is twenty four
Speaker 1: hours of Tapping dot com and that is the number,
Speaker 1: twenty four twenty four hours of tapping dot Com. That
Speaker 1: URL will take you to the information page where you
Speaker 1: can learn more and register. The good news here, you
Speaker 1: don't have to listen to all of the presentations as
Speaker 1: the air. When you register, Gene will be sharing the
Speaker 1: replay links over the coming days and weeks. Speaking of
Speaker 1: replay links, you can listen to all of the previous
Speaker 1: episodes of EFT Tapping Junction, Energy Healing for Wellbeing, and
Speaker 1: an array of other podcasts focused on emotional and physical wellbeing.
Speaker 1: You'll find all of that goodness on our website at
Speaker 1: Stress Relief Radio dot com. If you would like to
Speaker 1: be in touch, email me at Carter Method atgmail dot com.
Speaker 1: Let's now join the episode from EFT Tapping Junction how
Speaker 1: tapping for stress first creates better EFT treatment results. In
Speaker 1: this episode of EFT Tapping Junction, you are going to
Speaker 1: discover why it's vital to destress yourself and if you're
Speaker 1: working with a client, to destress your client as well.
Speaker 1: Before diving into the presenting issue. You are also going
Speaker 1: to learn a simple three step process to do exactly
Speaker 1: that every time. Stephen Carter here and I am your
Speaker 1: hosts for the EFT Tapping Junction podcast. I am the
Speaker 1: CEO of Stress Solutions LLC. I'm an EFT trainer and
Speaker 1: Master practitioner. EFT is short for Emotional Freedom Techniques. In
Speaker 1: addition to ef T certifications, I hold an array of
Speaker 1: certifications in other energy psychology and related methods. You can
Speaker 1: learn more about my background my work at our website
Speaker 1: www dot ef tmd dot com. Who is this show for.
Speaker 1: Whether you are just getting started with tapping or you're
Speaker 1: a long time practitioner, You're going to discover insight, skills
Speaker 1: and new techniques to enhance your tapping success. In many
Speaker 1: of our episodes, I'm going to highlight actual cases. I'll
Speaker 1: share how we identified the real underlying issue and what
Speaker 1: tapping protocol we use to resolve that issue and to
Speaker 1: create a positive, joyful outcome. You and I will then
Speaker 1: tap through that protocol so you can experience what are
Speaker 1: called borrowed benefits, even if your issue is different. We'll
Speaker 1: also have conversations with tapping in energy psychology professionals who
Speaker 1: are having a huge difference in the lives of their clients,
Speaker 1: and we'll have them share their favorite techniques. Let's talk
Speaker 1: about why and how to destress yourself and if you
Speaker 1: are working with clients, why and how to start your
Speaker 1: session with a simple and effective distressing process. Whether you're
Speaker 1: working alone or with a client, there is always a
Speaker 1: level of resistance to getting into those unsettling thoughts, the emotions,
Speaker 1: the sensations that come along with a given issue. If
Speaker 1: you're working with a client, he or she is unsure
Speaker 1: of what to expect. They're unsure how they will feel
Speaker 1: during the session. That's the case even if you've worked
Speaker 1: with a client once before or many times before. Each
Speaker 1: session is unique. Beginning your session with a short distressing
Speaker 1: process is a non threatening way to get your session
Speaker 1: rolling and experience an immediate relaxation response. The distressing process
Speaker 1: itself can stand alone as a worthy emotional and physical
Speaker 1: health enhancing action. If your goal is to resolve an
Speaker 1: emotional or physical issue, you already have made progress on
Speaker 1: that issue, even though you have never once mentioned the
Speaker 1: issue during the distressing phase. There are multiple ways to distress.
Speaker 1: Here is a simple and effective three step process I
Speaker 1: use with myself and with clients every day. Please remember
Speaker 1: the steps and actions I'm sharing are for information purposes only.
Speaker 1: I am not diagnosing or treating any medical or psychological condition.
Speaker 1: If you choose to apply the information in this podcast,
Speaker 1: you agree to take full, complete, and sole responsibility for
Speaker 1: your own medical, psychological, or emotional wellbeing. Please see your
Speaker 1: licensed medical doctor for any and all issues of If
Speaker 1: you're driving or you're engaged another activity that requires your
Speaker 1: full attention, please participate in this tapping process at a
Speaker 1: later time when it's safe for you. With that out
Speaker 1: of the way, if you are keen to learn more,
Speaker 1: here we go. Step one is to sit or stand comfortably.
Speaker 1: You're not looking to sit or stand in a military posture.
Speaker 1: You want to sit or stand comfortably. Good posture, Yes,
Speaker 1: ramrodstiff as in a military posture. No scan your body
Speaker 1: head to toe, notice any areas of tension and relax
Speaker 1: those areas. Get a sense of your overall stress level.
Speaker 1: Is your stress level low? Is it medium? Is it high?
Speaker 1: If you know how to use the SUD scale or
Speaker 1: subjective unit of distress or the Sieue scale subjective unit
Speaker 1: of experience, go ahead and assign a number from that scale.
Speaker 1: If you're not familiar with either of those scales, simply
Speaker 1: notice whether your stress level is low, medium, or high.
Speaker 1: We'll explore how to use the SUD scale and the
Speaker 1: Seue scale in an upcoming episode. So for right now,
Speaker 1: simply assess whether your stress level is low, medium, or high.
Speaker 1: In step two, allow yourself to take three comfortable, loving breaths.
Speaker 1: Reath comfortably, now, yawn, sigh, and stretch. Go ahead and yawn, sigh,
Speaker 1: and stretch. Even if you don't feel like you need
Speaker 1: to do any of those. Repeat, eat the yawn, sigh
Speaker 1: and stretch three times four times. Don't be surprised if
Speaker 1: you find yourself yawning with no conscious intention after a
Speaker 1: couple of conscious yawn size and stretches. This step alone
Speaker 1: will typically lower your stress level in just a few seconds.
Speaker 1: We've already relaxed the body. We've calmed the brain, including
Speaker 1: the prefrontal cortex, that area of the brain responsible for
Speaker 1: executive functions to include conscious thinking. We know the positive
Speaker 1: effects of this simple yawn, sigh and stretch action. We
Speaker 1: know it based on fMRI studies. In step three, we
Speaker 1: simply tap through an easy stress release protocol. If you
Speaker 1: do not know the tapping points, I encourage you to
Speaker 1: go to our website eftmd dot com, select the menu
Speaker 1: option for videos and scroll down to the video by
Speaker 1: Gary Craig, the creator of EFT, where he shares the
Speaker 1: basic EFT protocol he originally developed. The name of that
Speaker 1: video is the EFT Basic Recipe by founder Gary Craig.
Speaker 1: Returning to this tapping session for stress, our setup statement
Speaker 1: couldn't be easier. As you tap the karate chop point,
Speaker 1: say stress, I choose to release and let it all go.
Speaker 1: Tap and repeat this simple, straightforward setup statement three times.
Speaker 1: After the third time, keep the tapping fingers in contact
Speaker 1: with the karate chop point and allow a slow, easy,
Speaker 1: loving breath. Allow the outbreath to be just a couple
Speaker 1: of seconds longer than the in breath as you inhale,
Speaker 1: inhale through the nasal passages, and exhale through per slips,
Speaker 1: as if you were blowing out of a straw. Now
Speaker 1: move to the eyebrow point. As you mindfully tap the
Speaker 1: eyebrow point, use the reminder phrase let it all go.
Speaker 1: Keep the tapping fingers in contact with the eyebrow point,
Speaker 1: and allow a slow, easy, loving breath. Allow the outbreath
Speaker 1: again to be a couple of seconds longer than the
Speaker 1: in breath. Move through the remaining tapping points. Repeat the
Speaker 1: reminder phrase as you tap app and then hold and
Speaker 1: breathe in and slowly breathe out. To finish, place your
Speaker 1: hands over your heart. Right hand over left or left
Speaker 1: hand over right is equally fine. Allow three loving breaths,
Speaker 1: and on the final out breath, say in a loving voice,
Speaker 1: release and peace. If this is simply a session to distress,
Speaker 1: you're ready now to successfully navigate whatever is next in
Speaker 1: your day or in your evening. Let's go through the
Speaker 1: full process. We'll start with a yawn, sigh, and stretch,
Speaker 1: and then we'll tap to release stress. For tapping, we're
Speaker 1: using the karate chop point, the eyebrow point, the side
Speaker 1: of the eye point, under the eye point, under no point,
Speaker 1: under lip point, and the collarbone point and on the
Speaker 1: collarbone point. Feel free to tap shoulder to shoulder, up
Speaker 1: and down the sternum in addition to the collarbone and
Speaker 1: we'll end with the crown top of head point. We
Speaker 1: won't use the underarm point or the finger points for
Speaker 1: this process. If you're driving or you're engaged another activity
Speaker 1: that requires your full attention, please participate in this tapping
Speaker 1: process at a later time when it's safe for you
Speaker 1: so sit or stand comfortably, settle in Scan your body,
Speaker 1: notice any areas of stress or tension, and you may
Speaker 1: choose to tighten and then release those areas. Let those
Speaker 1: areas relax. Sess your overall sense of stress, is it low, medium,
Speaker 1: or high. If you know how to use the Sud
Speaker 1: scale or the Sieue scale, go ahead and identify your
Speaker 1: stress level using one of those scales. Now, let's yall
Speaker 1: side and stretch. Yawn, sigh, stretch one more time, yng
Speaker 1: sidhe and stretch good, smile and notice you're already feeling
Speaker 1: more relaxed. We'll go through the tapping protocol one time,
Speaker 1: but I suggest when doing this for yourself, to go
Speaker 1: through it twice. Begin by tapping on the karate chop
Speaker 1: point and saying, preferably out loud, stress, I choose to
Speaker 1: release and let it all go stress. I choose to
Speaker 1: release and let it all go. Stress. I choose to
Speaker 1: release and let it all go. As you tap the
Speaker 1: karate chop point, now, hold and breathe, exhale through slightly,
Speaker 1: purse lips. Good. Go to the eyebrow point, repeat the
Speaker 1: reminder phrase, let it all go, Let it all go.
Speaker 1: Hold breathe in the loving slow outbreath, good side of
Speaker 1: the eye. Let it all go. Tap and hold in
Speaker 1: breath and a loving out breath, slowly breathe out, Let
Speaker 1: it all go under eye, Let it all go. As
Speaker 1: you're tapping, say let it all go, hold loving in breath,
Speaker 1: hold and exhale slowly with a loving outbreath, and repeat,
Speaker 1: let it all go under the nose, Let it all go.
Speaker 1: Hold in breath and outbreath, let it all go. Under
Speaker 1: the lip, Let it all go, Enny and all stress,
Speaker 1: let it all go. I choose to let it all go. Hold, breathe, exhale,
Speaker 1: let it all go. Color bone point. If you don't
Speaker 1: know where that is, simply tap shoulder to shoulder and
Speaker 1: up and down the sternum. Hold, let it all go.
Speaker 1: Breathe out, let it all go. We skip the underarm
Speaker 1: point and the finger points. Go to the crown point,
Speaker 1: which is the top of the head, and tap there.
Speaker 1: Smile and say, let it all go. Make this just
Speaker 1: a matter of fact. You're letting it all go. Hold, breathe, exhale,
Speaker 1: let it all go. Place hands to heart, right over left, left,
Speaker 1: over right, either is fine. Take a loving breath, and
Speaker 1: on the exhalation say release and peace as you smile.
Speaker 1: Now one more yawn, sigh and stretch. A good look
Speaker 1: around the room or the area where you are. Now
Speaker 1: check your stress level. Notice how your stress level is
Speaker 1: much lower. Notice how much calmer and relaxed you're feeling.
Speaker 1: I encourage you to use this three step destressing Price
Speaker 1: says at least twice a day and before every tapping
Speaker 1: session where you are working on an emotional or physical
Speaker 1: issue for yourself or with others using e f T
Speaker 1: or other methods. Thank you for joining me for this episode.
Speaker 1: You'll find us at www dot e f tmd dot com.
Speaker 1: I would love to hear how this three step de
Speaker 1: stressing process worked for you. Let me know at Carter
Speaker 1: method at gmail dot com. Coming up, you're going to
Speaker 1: learn about a tapping method I absolutely love called positive EFT.
Speaker 1: Positive ef T will open your heart, your mind, your
Speaker 1: body to a rich, positive energy world unavailable with classic EFT.
Speaker 1: You're going to hear from professional practitioners who are truly
Speaker 1: working magic with their clients. You're going to learn how
Speaker 1: to apply simple tapping protocols easy to remember and you
Speaker 1: can do anywhere. All of this and so much more
Speaker 1: are an episodes ahead. Please subscribe. It's free to subscribe.
Speaker 1: Subscribe where you normally get your podcasts. We'll have a
Speaker 1: way for you to subscribe on our website at eftmd
Speaker 1: dot com. I don't want you to miss a single episode,
Speaker 1: and I promise to pack loads and loads of value
Speaker 1: into each of these episodes until our next episode. This
Speaker 1: is your host, Stephen Carter, asking you to create joyful living,
Speaker 1: and loving success one tap at a time.