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Speaker 1: Hello you guys, Welcome back to another episode of the

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Hawkerel Energy Podcast. I'm your host, Kaylie, and this is

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your weekly reminder that it's a new day, a new week,

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a new mindset, and another day for you to become

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the Hawtrel Energy you want to attract. Hello you guys,

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Happy July. We have a lot to cover because I

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feel like one of the biggest life updates that has

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happened recently is something that I've had to keep very

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quiet for privacy reasons, safety reasons, So that's why I

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haven't really shared with you guys what's been fully going on.

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But Zach and I sold our house. We've officially sold

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our first home, which is very bittersweet. For the past

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thirty five days, I think it was on the market

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for We've been obviously very low key about it on

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social media and all that, because obviously for privacy reasons,

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I didn't want my address leaked, even though some people

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did actually find it and anyways made sure to let

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me know that they had my address, which is just

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creepy obviously, like not something that you really want people

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to have access to. But anyways, obviously, like we have

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a good security system here, so I definitely take our

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safety with precaution. But anyways, it's exciting news that we

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have officially sold their house, and I feel like it's

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been kind of hard to record the podcast, and that's

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kind of also. Another reason why I decided to take

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a step back is because we had so many showings guys,

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and I felt like it happened throughout the week. It

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was never on the weekend, I think because with the

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summer being in full effect, everybody's doing things on the weekends,

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right like cottage weekends, camping, whatever the case may be.

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So I feel like all the showings were between Monday

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and Friday. And so imagine me on a Wednesday or

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Tuesday trying to get a podcast episode up. My house

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needs to be spotless. Everything needs to be clean. It

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can't look like anyone's lived in the house. Basically, So

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every single night before a showing or every single morning,

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I would literally spend an hour just like making sure

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everything was clean, making sure like our stove wasn't dirty,

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that we used for breakfasts in the morning, making sure,

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you know, everything was tidy. Vacuums can't have anything out

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like my microphone, my work stuff, like my tripod or anything, right,

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So it just made it really difficult to like put

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that pressure on myself of like, you know, if there

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was a showing on a Tuesday at one o'clock, which

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is like typically when I record the podcast, it was difficult. Right.

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So it's like, Okay, I can't be in the house

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for like three hours because I leave an hour before

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a showing. The showing's an hour time slot, and then

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I usually wait like thirty minutes to forty minutes to

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come back, and like there's three hours on my day

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right there that I've completely lost. And so that was

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kind of another reason why I decided to take a

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step back from the podcast was just because it was

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too hard to manage work with the showings and also

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balance TikTok, Instagram, YouTube. You guys are the gist. But

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another reason why I kind of also haven't been that

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active on YouTube because again, our house was for sale,

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and I feel like we were just running on a

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bunch of different things. It's quite a busy time and

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I don't know if anyone can relate or if someone

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has sold a house ever, but I don't ever want

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to do it again. It was awful. I think just

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like having to keep the house clean and not really

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be here too much. It just was kind of difficult,

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and as a routine person, it does kind of suck

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not being in your house, Like I felt like I

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was constantly going to my parents' house, and that made

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it really difficult for someone who literally films their life

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in their house. So there was obviously some obstacle courses

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that we had to kind of conquer. But on the

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bright side, it's sold and we are very very happy

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with the couple that bought it, and on to the

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next step. Guys, we're officially waiting for the new house. Thankfully,

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we were able to make the closing date of this

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house close to our new house date, so it's kind

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of nice that we won't have to like live somewhere

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for a short period of time before moving into the

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new house. So it's kind of nice that we have

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that all figured out as well. So I haven't told anyone,

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and I haven't honestly shared anything on social media yet.

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I'm kind of just keeping it between us, which is

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here on the podcast. I'm not going to share it

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on Instagram and TikTok probably till the soul sign is

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on our real estate sign at the front of our house,

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but just wanted to let you guys know because I

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always try and let the podcast girlies know the inside

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scoop before everyone else does, because you guys are my girls,

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and I just felt like I should share it with

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you guys. Besides selling our house, I've been watching Love

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Island literally every single day, and I'm beyond hooked. Guys.

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I thought I wasn't going to love it. Like the

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first few episodes, I was kind of like, this is boring.

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I don't really see the hype. I don't know what

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everyone's talking about. And then Kasamore hit and boom, I

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just got locked in. The drama started the hype between

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just like loving certain couples and like feeling sad for

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the couples that didn't, you know, end up staying together

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and whatever. Like I have actually like gotten hooked and

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have like definitely have like a motion towards certain couples

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where I'm like, I love this couple, I hate this couple,

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I hate this guy, I love this girl. Like I

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feel like I'm like finding like people that I like

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and people that I dislike. And anyways, the whole show

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is a very interesting concept This is my first time

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ever watching Love Island, and I didn't really know what

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to expect. To be honest, a lot of PDA it's

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kind of crazy, and I'm not typically into those shows,

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but I do love reality TV when it comes to

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like drama all that. I used to watch Big Brother

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all the time and just kind of like fell out

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of love with it. So I feel like this is

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kind of like a good replacement for that type of

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reality TV show, you know, still having like somewhat competitions

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and relationships and all that. So I don't know, I

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feel like I'm deaf hooked on it now. I wasn't

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maybe two weeks ago, but now I'm definitely loving the

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show so far, and I'm hooked. So I love that

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there's a new episode basically every single night. I feel

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like that's super fun. Zach is also hooked. I don't

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think he would ever admit that to people, but he's

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one hundred percent hooked. He will not let me watch

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an episode without him, which is so funny because he

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obviously has activities that he does, like he runs some

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softball teams, and I'm like, oh, I want to watch

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this tonight, and He's like, well, no, I have a

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softball game. I'm like, oh my god, I can't even

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watch the episode without him. He said, well, yeah, you

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have to wait for me. So I just find it

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funny how our husbands and boyfriends say they're not into

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something and then as soon as they realize that they

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actually like the show, it's like, Nope, you can't watch

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it without me. You gotta watch it with me. Anyways,

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I just find it funny. But anyways, if you're looking

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for something to get into, maybe tryout Love Island again.

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I wasn't sure in the beginning. It was kind of skeptical,

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but now I'm hooked and I've been loving it. Also,

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this has been so random, guys, and I don't feel

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like I ever feel this waste this early on in

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the summer. And I don't know if it's because we've

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had such hot weather lately, but I can't stop thinking

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about Fall. I can't stop thinking about pumpkins, the leaves changing,

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thinking about like home decor shopping during the fall season.

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Like fall I think is honestly my favorite season. Like

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the more I think about it, I think I talk

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about summer so much on here and like looking forward

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to it. Obviously, like, I have shitty winters here, so

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I'm always like looking forward to the warmer weather. And

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obviously I love summer with a tan. Okay, summer and

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fall are definitely my two favorite seasons. But there's something

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about fall that I think about that brings me so

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much comfort. I just I don't know. I think it's

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the foods. I think it's the time of year. I

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feel like everything slows down right. Summer is so fast paced,

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and I feel like there's always so much going on,

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so with like weddings and things going on with your friends,

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and obviously I'm moving this summer, so I feel like

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there's like a lot going on. And I think about

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Fall and I'm like, oh, it feels like such a slow,

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comforting time. Going to the farmers' markets, going on those walks.

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It's not as hot, just a little bit chilly. You know.

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Some of those favorite things I love to watch, like

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you know, Gilmore Girls, Vampire Diaries, Twilight, like those all

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kind of have like the fall setting. I can't believe

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I'm talking about this before July, like or in July,

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as you guys are listening to this, which I find

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so funny because I feel like I'm not usually talking

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about Fall step until August, but I do not know

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why I'm so excited. I am so freaking excited for September.

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September first is officially Fall in my mind, and yeah,

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I'm so excited. So random, I know, and no one

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come at me for talking about Fall here, but I

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am actually really excited and I think it's gonna be

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a great Fall season. We have a fun episode topic

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for today's episode. I really wanted to talk about tips

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on feeling hotter and just honestly becoming richer. I think

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that's two things that all girls, and honestly probably meant

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as well, strive for. So I really wanted to talk

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about tips on feeling hotter and getting richer, and not

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because either one to determines your worth, but because taking

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care of yourself and building financial security tends to make

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every area of your life better. Okay, let's be honest,

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Like your confidence is better, you feel hotter, you feel richer,

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Like of course, you're going to see your life thrive,

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and you're going to feel like you're thriving in that

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moment when all these good things are happening to you.

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So we're going to kind of talk about some things

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that I personally think are great tips to maybe help

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you out with either finding a new job or finding

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a side hustle to you know, financially put you in

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a better situation, or things that might make your confidence

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feel higher and just yourself feel hotter in general, and

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being hot isn't all about the physical. Of course, we

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all want to physically look our hottest, but it's also

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within right, it's also about the competence, the energy, the style,

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how you want to carry yourself. There's so much more

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around being hotter than just our physical appearance. It's so

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much deeper. So we're going to start off with ways

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to get rich because there's a few things that you

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can do, a few things that you could do yourself

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with your current situation, whether it's your current job or

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your current income, or ways that we could maybe add

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on to what we're making now by doing things differently,

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by finding side hustles, by figuring out, you know, skills

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that involve a high income earning. So starting off with

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increasing your income instead of only trying to save money,

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so you can increase your income by either changing your job.

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Maybe you're not in love with what you're doing right now,

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and you've considered trying to find maybe a job that

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has a higher income, higher salary. So there's nothing wrong

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with keeping your current job, and you know, looking on

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indeed or anything like that for current job listings, and

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if there's something that catches your eye that is, you know,

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a higher pay than what you're making now that you

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think is very similar, or something that you have a

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lot of passion towards, there's nothing wrong with continuing to

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look for jobs. I don't think there's anything wrong with that.

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I feel like that's a very common thing that people do.

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Is the odd time they'll just check to see if

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there's something better, and if there isn't, not a big deal,

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you keep doing what you're doing. So that definitely something

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to always keep your eye on. If you're someone that

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doesn't love what they're doing in the current moment, or

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looking to again earn a little bit more income than

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you're currently doing now, there's literally nothing wrong with that.

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Saving is also another important thing. I feel like my

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parents taught me how to save and just be really

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smart with my money since the beginning. I remember when

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I got my first job at Michael Core's and I

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was a greeter and I made like very little money.

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But my mom always told me, like, you don't need

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to have xyzmount in your checking's account all the freaking time.

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She's like, you only need, you know, xyzmount for you know,

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this to last you for the next two weeks, because

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I got paid every two weeks. So she's like, you know,

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pay your phone bill, pay your car bill, and have

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a little bit of money for your groceries and you

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know the odd maybe clothing purchase or going out for

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dinner and the rest. Put it in your savings account.

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Like That's how I was raised, and to this day,

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it's something that I stick to where I'm like, I

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don't need all this money in my checking's account. I

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always put things in my savings. I invest. I do

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everything that I can to not add the money in

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my checking I just try and put it in other areas.

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I obviously invest in like a lot of RSPs because

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I'm self employed, so that's a huge, huge thing for me,

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and you know, I can earn a percentage of putting

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it in certain things that I put in for banking purposes.

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So anyways, that's a deeper conversation, but I try my

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best to be really really smart with my money. And

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I think that's something that girls should really learn, is

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how to be smart with your money, because that's what's

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going to create more success for yourself if you're smart

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with your money, choose how you spend your money wisely.

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You know. I see a lot of girls sometimes like

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buy the expensive car and like waste their money on that,

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and then they're, you know, having a hard time still

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living the life that they want to live. Right Like

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if they're the kind of girl that wants the luxury

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car but they still want to go traveling and going

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out for dinners with your friends all the times and

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all that, but you can't afford both, then it's a

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waste of money. Like why are we doing this all

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to have that BMW or that Range Rover or that

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whatever the car that you wanted, Like you have to

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make sure that financially, does it make sense? Is it

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a smart decision for me to you know, finance or

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own a luxury vehicle and still be able to do

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those fun things that I want to do, right Like,

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any time you make a big purchase, especially right now

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with our house, Like before we bought our house, we knew, okay,

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what is our ballpark in terms of budget of what

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we're willing to spend, Because at the end of the day,

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I don't want to be house poor. I don't want

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to be car poor. Like, you have to put yourself

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in smart financial decisions to not put yourself at risk

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with not being able to still continue living your life.

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Like you want to be able to balance everything. You

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want to still be able to travel, you want to

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still be able to have fun things happen with your friends.

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You don't want to be that. And that's like, hey, yeah,

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I can't afford it because I decided to spend all

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my money on my car, or I decided to spend

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all my money on this, Like, don't get a luxury car.

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Get the car that you can afford. That way you

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can still do the fun things with your friends. It's

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all about balance. It's all about just being smart with

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your money. And I think that's just so so important

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to learn from the beginning, because that alone will allow

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you to feel richer because you're being smart, You're not

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being stupid. You're putting your money in the right spot

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and not wasting it on something that you don't think

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you can afford. Right, So So just learning about the

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proper financial situation that you're in and saving the right way,

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I think is going to take you a really long way.

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Another idea to get richer is start a side hustle.

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So if there's a hobby that you love or a

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skill that you've developed throughout the years of life that

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you've always imagined starting a side business and just selling

300
00:14:50,320 --> 00:14:52,080
things on the side. And it could be selling things

301
00:14:52,120 --> 00:14:54,679
on the Facebook marketplace, it could be starting a poshmark

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account and selling clothing like it could literally be anything.

303
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One idea is starting a cake business. If you love

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baking cakes and you're really good at it, well, there

305
00:15:03,519 --> 00:15:05,600
are so many people out there that go on Facebook

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marketplace to find someone to design a birthday cake or

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an anniversary cake, whatever the case may be, and people

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will pay you to do that, right, So you can

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totally create a side hustle by dedicating time in your

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00:15:18,600 --> 00:15:22,600
evenings or weekends to do this and that again is

311
00:15:22,639 --> 00:15:25,639
a great way to make side hustle money. With my situation,

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I really treated my social media as my side hustle,

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so I really did not think it was going to

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be a full time thing. In the beginning, I thought

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I love doing this. I love watching other people do this,

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Like this would be so great if I could make

317
00:15:38,080 --> 00:15:40,919
this my full time thing. But we'll just do this

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for fun on the side and see where it takes me. Right.

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So I was working my full time job, and I

320
00:15:45,360 --> 00:15:48,480
was finding every hour of my weekend and every hour

321
00:15:48,559 --> 00:15:52,000
of my evening spending all this time editing content, filming content,

322
00:15:52,120 --> 00:15:55,000
and continuing so on doing that and being consistent with it.

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I started to get small brand deals, and I started

324
00:15:57,399 --> 00:15:59,159
to get people reach out to me, and then eventually

325
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it got to the point where it became so busy

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00:16:01,000 --> 00:16:02,720
where I had a management team reach out to me

327
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and wanting to sign me. And that's when I knew, okay,

328
00:16:05,759 --> 00:16:08,000
this could become a full time thing. Like this side

329
00:16:08,039 --> 00:16:11,000
hustle that I was doing for a few months became

330
00:16:11,159 --> 00:16:13,919
a lot bigger than I expected it to be, and

331
00:16:13,960 --> 00:16:16,519
that's amazing, And like, who knows that could be the

332
00:16:16,559 --> 00:16:19,039
same for you. If you're a huge cake lover. Who

333
00:16:19,039 --> 00:16:21,120
knows you could sell a bunch of cakes on Facebook

334
00:16:21,120 --> 00:16:23,120
marketplace and then suddenly you could start your own cake

335
00:16:23,159 --> 00:16:25,000
business and you're owning your own cake shop, Like you

336
00:16:25,039 --> 00:16:27,360
have no idea where life can take you. But I

337
00:16:27,360 --> 00:16:30,679
do think turning your passions into business or turning you

338
00:16:30,720 --> 00:16:34,279
know skills that you're really good at into income is

339
00:16:34,320 --> 00:16:36,840
worth a shot. So don't be afraid to try something different,

340
00:16:36,919 --> 00:16:40,039
try something new, because it could really bring some good

341
00:16:40,120 --> 00:16:43,679
luck your way. And you know, obviously, like getting more

342
00:16:43,720 --> 00:16:46,799
money is great, and getting more money of doing something

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00:16:46,799 --> 00:16:49,720
that you truly love and enjoy makes things even more

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00:16:49,840 --> 00:16:53,960
enjoyable and more exciting and allows more opportunities to come.

345
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I also think it's great that there's so many podcasts

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00:16:56,480 --> 00:16:59,639
and books that you could read or listen to that

347
00:16:59,679 --> 00:17:03,320
would really really help you learn about money again, learn

348
00:17:03,360 --> 00:17:06,240
about how you can make more money increase your income.

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I think it just allows you to realize what's most

350
00:17:10,759 --> 00:17:13,880
important for yourself. And I think it's a great way

351
00:17:13,920 --> 00:17:16,400
to educate yourself too, So I think listening to podcasts

352
00:17:16,480 --> 00:17:19,160
is great. I've listened to a few financial podcasts myself

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00:17:19,200 --> 00:17:22,200
that are more like in the business side of things.

354
00:17:22,279 --> 00:17:24,119
I can link some of the ones that I've listened to.

355
00:17:24,279 --> 00:17:28,519
But I do think it's really really good to educate yourself,

356
00:17:28,680 --> 00:17:32,359
and honestly, just hear hearing people like that talk about

357
00:17:32,359 --> 00:17:35,920
it is so inspiring and so motivational I find, so

358
00:17:36,519 --> 00:17:39,079
definitely do your own research, but I do think reading

359
00:17:39,079 --> 00:17:42,119
books around this and kind of going back to the saving,

360
00:17:42,200 --> 00:17:45,720
but spending your money intentionally instead of emotionally. So just

361
00:17:45,759 --> 00:17:47,759
being smart with your money in general, I think is

362
00:17:47,880 --> 00:17:49,680
the key thing to take out of this as well.

363
00:17:49,720 --> 00:17:52,400
Because don't get me wrong, of course I want to

364
00:17:52,480 --> 00:17:55,000
drop all my money on a Chanel handbag that literally

365
00:17:55,000 --> 00:17:58,359
costs fifteen thousand dollars, But to me, that's not smart,

366
00:17:58,400 --> 00:18:00,400
Like why would I waste fifteen thousand dollars on a

367
00:18:00,480 --> 00:18:03,079
Chanelle handbag when I can put that money towards my

368
00:18:03,119 --> 00:18:06,799
new house. So, like there's things that I get if

369
00:18:06,839 --> 00:18:08,920
people can do if they're in the financial situation to

370
00:18:08,960 --> 00:18:11,440
do so, or the whole burken situation. I don't even

371
00:18:11,440 --> 00:18:13,240
know how much a burkin is at Armes, but like,

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00:18:13,599 --> 00:18:16,079
people will spend the money on handbags, and if you

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00:18:16,079 --> 00:18:18,920
weren't in the financial situation to do so, I love

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00:18:18,960 --> 00:18:20,799
that for you. I think that's great. I think that's

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00:18:20,799 --> 00:18:23,119
every girl's dream. Some people it's not their dreams. Some

376
00:18:23,119 --> 00:18:25,599
people don't care about handbags, and that's fine, But you know,

377
00:18:25,599 --> 00:18:27,480
if you're the kind of girl that like wants that dream,

378
00:18:27,799 --> 00:18:29,640
you can do it. But if you want to be

379
00:18:29,680 --> 00:18:33,039
smart with your money in your current situation in life,

380
00:18:33,440 --> 00:18:35,799
if you think it's stupid for you to buy that

381
00:18:35,880 --> 00:18:38,839
handbag right now, then don't do it. Like put your

382
00:18:38,880 --> 00:18:41,440
money in your savings. And if you want to go

383
00:18:41,480 --> 00:18:44,960
on a big European trip, let's say, then I would

384
00:18:45,039 --> 00:18:47,160
rather you paid that fifteen thousand dollars on a trip

385
00:18:47,759 --> 00:18:49,559
versus handbag. Like I mean, I'm not saying the trip's

386
00:18:49,559 --> 00:18:50,839
going to cost you fifteen thousand dollars, you know what

387
00:18:50,880 --> 00:18:52,720
I mean though, But like it would probably be like,

388
00:18:53,119 --> 00:18:58,200
you know, let's say five grand for like the flights, food, accommodations,

389
00:18:58,240 --> 00:19:01,000
add all that up going to Europe verse fifteen thousand

390
00:19:01,039 --> 00:19:03,359
dollars that you would spend on a Burkein or Chanel big,

391
00:19:03,359 --> 00:19:05,160
you know what I mean. So it's like it's probably

392
00:19:05,200 --> 00:19:08,119
smarter to do that and spend your money on a handbag.

393
00:19:08,200 --> 00:19:10,960
So obviously that's just a very broad example, but the

394
00:19:11,000 --> 00:19:13,200
point is that, like you can be smarter with your

395
00:19:13,279 --> 00:19:15,920
money decisions. If you don't think it's worth it, don't

396
00:19:15,920 --> 00:19:18,519
spend your money on it. Just put your money on

397
00:19:18,599 --> 00:19:20,599
things that you are intentional with and things that you

398
00:19:20,640 --> 00:19:23,720
personally think are worth investing in. All right, now, let's

399
00:19:23,720 --> 00:19:26,240
talk about ways to get hotter. So we're gonna kind

400
00:19:26,240 --> 00:19:29,319
of mix us up with a bit of competence and

401
00:19:29,440 --> 00:19:32,279
also just like physically feeling hotter, because I think a

402
00:19:32,279 --> 00:19:35,279
lot of people obviously want to physically feel their hot

403
00:19:35,319 --> 00:19:37,599
ast self, right, So one thing that I always strive

404
00:19:37,640 --> 00:19:40,119
here on the podcast is really building a workout routine

405
00:19:40,119 --> 00:19:44,519
for yourself. I personally think the combination of strength training

406
00:19:44,599 --> 00:19:49,400
and pilates is, in my opinion, the ideal world of

407
00:19:49,880 --> 00:19:53,079
a girl that wants to feel her fittest self feel

408
00:19:53,160 --> 00:19:56,519
tone also just like feel her hottest self. I saw

409
00:19:56,759 --> 00:19:59,240
an interview with Haley Beaver recently and she did say

410
00:19:59,279 --> 00:20:02,599
that pilates a little overhyped, but she still includes it

411
00:20:02,640 --> 00:20:04,720
in her routine. So I think Haley is that kind

412
00:20:04,759 --> 00:20:06,920
of girl where she really does combine to her strength

413
00:20:06,960 --> 00:20:10,160
training with her biloates, because I can tell based off

414
00:20:10,160 --> 00:20:12,400
of her personal training videos that I've seen that she

415
00:20:12,599 --> 00:20:15,559
does incorporate strength training, and it goes to show that

416
00:20:15,599 --> 00:20:17,839
it's like if you want that lean muscle, if you

417
00:20:17,880 --> 00:20:21,880
want that you know, toned look. I do think it's

418
00:20:21,920 --> 00:20:25,119
a combination of multiple things. It's not just one, but

419
00:20:25,240 --> 00:20:26,599
you can also be the kind of girl it doesn't

420
00:20:26,640 --> 00:20:28,279
like either of those things and you're more of a

421
00:20:28,319 --> 00:20:31,160
cardio girl. That's amazing. If you love to do cardio,

422
00:20:31,640 --> 00:20:34,720
that's great. Like everyone has their own thing that works

423
00:20:34,720 --> 00:20:36,720
for their body. There's not like a specific thing that

424
00:20:36,759 --> 00:20:39,240
works for everyone. I just think it, in my opinion,

425
00:20:39,279 --> 00:20:41,279
if you want like the best of both worlds to

426
00:20:41,359 --> 00:20:45,240
feel and look muscular tone, get that like physique that

427
00:20:45,279 --> 00:20:48,720
you've wanted. I do think strength training is so important.

428
00:20:48,759 --> 00:20:51,079
It's something that I've definitely lacked these past few years.

429
00:20:51,079 --> 00:20:53,720
And I can honestly tell you know, I put so

430
00:20:53,839 --> 00:20:56,119
much love into pilates for a little too long, which

431
00:20:56,359 --> 00:20:59,119
I don't regret, but now I've kind of cut it

432
00:20:59,160 --> 00:21:01,200
back a bit and really focused on both because I

433
00:21:01,200 --> 00:21:04,039
do think strength training is so important, especially like for

434
00:21:04,119 --> 00:21:07,599
my whole back injury. It's literally because I wasn't strength training,

435
00:21:07,720 --> 00:21:10,039
like that's one reason, and I'm like, I need to

436
00:21:10,119 --> 00:21:14,039
just get back into lifting weights, and honestly, I just

437
00:21:14,039 --> 00:21:16,240
want to have the strongest back ever. That's my goal.

438
00:21:16,279 --> 00:21:18,680
I want to have like a six pack off my back.

439
00:21:18,799 --> 00:21:21,039
That is something that I've always wanted, So I'm like,

440
00:21:21,160 --> 00:21:24,720
we're really making this a priority this year and getting

441
00:21:24,759 --> 00:21:28,119
back into strength training. Another thing is eating protein, eating

442
00:21:28,240 --> 00:21:30,839
enough food. I think there's so many girls that think

443
00:21:31,119 --> 00:21:33,559
eating less is what's going to give you that lean

444
00:21:33,759 --> 00:21:36,680
and like perfect physique. Look take it from a girl

445
00:21:36,720 --> 00:21:39,640
here who literally went through that herself. I used to

446
00:21:39,640 --> 00:21:41,640
skip meals all the time as a kid. I had

447
00:21:41,640 --> 00:21:43,720
a really bad food journey, which I've shared from the

448
00:21:43,720 --> 00:21:46,839
podcast in a different episode. But I've had my fair

449
00:21:46,880 --> 00:21:50,000
share of like cutting out carbs, eating less food, not

450
00:21:50,039 --> 00:21:54,240
really eating enough protein, and my results were not really good.

451
00:21:54,279 --> 00:21:57,559
It was actually really unhealthy. So hot girls need to

452
00:21:57,640 --> 00:22:00,920
know that it's hot to eat food. Food. Okay, that's

453
00:22:00,960 --> 00:22:02,960
what's gonna give you that muscle, that's what's gonna make

454
00:22:02,960 --> 00:22:05,039
you look lean, that's what's gonna make you look hot.

455
00:22:05,680 --> 00:22:09,480
Eat the carbs, eat the protein. It's so so important

456
00:22:09,519 --> 00:22:12,160
to see food as fuel and it just builds so

457
00:22:12,240 --> 00:22:14,400
much muscle and makes you feel so much better. So

458
00:22:15,480 --> 00:22:18,000
we're all about eating protein and eating enough food here

459
00:22:18,039 --> 00:22:20,519
and eating things that you enjoy and love and all

460
00:22:20,559 --> 00:22:23,359
about balance, because I think that's so crucial into also

461
00:22:23,400 --> 00:22:27,279
feeling good. With yourself, because if you're avoiding certain foods

462
00:22:27,319 --> 00:22:29,640
and like not eating out with your friends, like again,

463
00:22:29,680 --> 00:22:33,000
you're missing out on opportunities, fun memories, fun moments, all

464
00:22:33,039 --> 00:22:36,240
because you decided you didn't want to eat out. Like, no,

465
00:22:36,440 --> 00:22:39,160
we're not about that here. It's all about balance, and

466
00:22:39,279 --> 00:22:42,400
you're still gonna see results from eating that cheeseburger or

467
00:22:42,440 --> 00:22:44,880
eating that pizza the odd time. It's not gonna ruin

468
00:22:44,920 --> 00:22:47,440
your progress. So just make sure you keep that in

469
00:22:47,519 --> 00:22:50,039
your mind, because you got to live life too. This

470
00:22:50,079 --> 00:22:52,200
one is so crucial, and I didn't really realize how

471
00:22:52,279 --> 00:22:55,160
important it was until I was currently living with it.

472
00:22:55,240 --> 00:22:57,599
But taking care of your hair and getting it done

473
00:22:57,680 --> 00:23:00,519
ever so often. I have not gotten a hair cut, guys,

474
00:23:00,519 --> 00:23:03,519
in six months. Six months, Okay, I have not gone

475
00:23:03,519 --> 00:23:06,000
to my hair salon that long because I purposely waited

476
00:23:06,039 --> 00:23:09,279
to book my hair appointment before my portual trip. Obviously,

477
00:23:09,319 --> 00:23:11,880
I'm not going to Portugal now with my dad going

478
00:23:11,880 --> 00:23:15,319
through surgery, so my hairdresser books really far in advance,

479
00:23:15,319 --> 00:23:17,920
so unfortunately there's nothing sooner. But I think it's in

480
00:23:17,960 --> 00:23:20,079
two weeks, which is not terrible, but I'm like, I

481
00:23:20,119 --> 00:23:22,839
cannot wait to get my hair cut done because I

482
00:23:22,880 --> 00:23:25,359
think my hair just like needs a refresh, and I

483
00:23:25,400 --> 00:23:28,319
think that's something that we don't think about too much.

484
00:23:28,319 --> 00:23:31,039
I think we overlook that and you don't realize how

485
00:23:31,079 --> 00:23:33,759
important your hair is until you're currently in this situation

486
00:23:33,799 --> 00:23:35,559
where you're like, oh my god, my hair looks rady.

487
00:23:35,640 --> 00:23:37,279
Oh my god, my hair needs to be done. It

488
00:23:37,319 --> 00:23:39,559
needs a hair mask, it needs some hydration, it needs

489
00:23:40,079 --> 00:23:44,160
anything besides what it's going through now. So I think, really,

490
00:23:44,440 --> 00:23:48,160
you know, going to those appointments every three months, I

491
00:23:48,160 --> 00:23:50,519
think is so crucial because it really does make a

492
00:23:50,599 --> 00:23:54,839
huge difference in how you feel and honestly your appearance.

493
00:23:54,880 --> 00:23:57,039
Like I think for me, I'm like in desperate need

494
00:23:57,039 --> 00:23:58,680
of getting my hair done, and I just know the

495
00:23:58,759 --> 00:24:01,319
day I have my appointment and I get that chop

496
00:24:01,799 --> 00:24:03,960
and I get that gloss, I'm going to be the

497
00:24:04,000 --> 00:24:06,319
happiest girl ever and I'm going to feel ten times

498
00:24:06,359 --> 00:24:08,599
o her. This one here is actually something that I

499
00:24:08,640 --> 00:24:10,839
feel like not enough people talk about, and it really

500
00:24:10,880 --> 00:24:13,799
does make a huge difference on how you feel and

501
00:24:13,839 --> 00:24:18,119
how you look. But improving your posture like standing up straighter,

502
00:24:18,559 --> 00:24:21,359
you know, not having your shoulders hunched over. I grew

503
00:24:21,440 --> 00:24:24,759
up as the tallest girl in my class, the tallest

504
00:24:24,759 --> 00:24:28,480
girl out of my friends from like grade four to

505
00:24:28,680 --> 00:24:31,039
like high school, and I just always remember my mom

506
00:24:31,160 --> 00:24:33,279
was like, killie, you're hunching, killing you're hunting. Like I'd

507
00:24:33,279 --> 00:24:36,079
always curl my shoulders down because I felt like my

508
00:24:36,119 --> 00:24:37,680
friends were so short that I kind of like had

509
00:24:37,680 --> 00:24:39,960
to like hunch a bit to like, I don't know

510
00:24:40,079 --> 00:24:42,640
fit in. I have no idea, to be honest. Now,

511
00:24:42,720 --> 00:24:46,880
I've like worked so hard at keeping my postures so well,

512
00:24:47,240 --> 00:24:49,839
and I feel like I'm constantly like keeping my shoulders back.

513
00:24:49,920 --> 00:24:52,000
I'm like, I can catch myself when I'm hunting now,

514
00:24:52,039 --> 00:24:54,000
and I'm like, oh, no, posture, got to keep that

515
00:24:54,000 --> 00:24:55,920
in check. But I feel like when you see a

516
00:24:55,920 --> 00:24:59,039
beautiful girl and you see her standing up straight, and

517
00:24:59,079 --> 00:25:01,359
like you can just tell her posture and body language

518
00:25:01,359 --> 00:25:05,039
is like so beautiful. It makes a huge difference. I

519
00:25:05,039 --> 00:25:06,400
don't know, I feel like that's something a lot of

520
00:25:06,440 --> 00:25:09,480
people don't talk about, but it really does make you

521
00:25:09,519 --> 00:25:12,960
feel more confident and just hotter in general when you

522
00:25:13,079 --> 00:25:17,440
have good posture. Another thing is walking every single day.

523
00:25:17,599 --> 00:25:20,319
I feel good just getting a walk in every single morning,

524
00:25:20,440 --> 00:25:23,559
knowing that I've gotten my steps in I've actually decided

525
00:25:23,559 --> 00:25:26,000
to create a challenge for myself for July. If anybody

526
00:25:26,000 --> 00:25:29,000
wants to join, they can join. But I am starting

527
00:25:29,039 --> 00:25:31,039
a challenge where I'm going to start doing ten k

528
00:25:31,160 --> 00:25:34,759
steps before ten am, which sounds crazy, but it is

529
00:25:34,920 --> 00:25:37,039
very attainable, okay, And I'm going to share it with

530
00:25:37,119 --> 00:25:39,240
you guys in some content that I'll film throughout the

531
00:25:39,279 --> 00:25:42,599
month of July. But I love walking so much. I

532
00:25:42,640 --> 00:25:45,039
think it's so underrated. I think you don't need to,

533
00:25:45,960 --> 00:25:50,039
you know, kill yourself in cardioclasses. You could literally just

534
00:25:50,079 --> 00:25:52,599
walk ten kse steps to day and get such great results.

535
00:25:53,039 --> 00:25:56,359
And I think walking is so underrated, even though yeah

536
00:25:56,400 --> 00:25:58,559
it's not, it's literally the best thing ever. I feel

537
00:25:58,599 --> 00:26:01,359
like it's something that likes would talk about all the time,

538
00:26:01,400 --> 00:26:03,079
just saying you just need to walk, you just need

539
00:26:03,119 --> 00:26:05,480
to walk, Like, yeah, I feel like walking is so

540
00:26:05,480 --> 00:26:09,000
so important. My nan Na, she's eighty five years old

541
00:26:09,119 --> 00:26:12,400
and she does not own a car. She walks to

542
00:26:12,440 --> 00:26:14,799
the bus stop every single day, and she'll walk to

543
00:26:14,839 --> 00:26:17,079
the grocery store. She'll do all of her walking, and

544
00:26:17,160 --> 00:26:22,000
I swear she is so freaking healthy, and I know

545
00:26:22,079 --> 00:26:24,200
it's because of all her walking like she's never owned

546
00:26:24,200 --> 00:26:26,519
a car in her life. She literally was born in Italy,

547
00:26:26,960 --> 00:26:28,759
was there for twenty five years of her life, moved

548
00:26:28,759 --> 00:26:31,480
to Canada and just never owned a car. She's like, Nope,

549
00:26:31,519 --> 00:26:34,000
I don't need it. I can walk around and like

550
00:26:34,039 --> 00:26:37,319
to this day, I'm like, I swear it's because she

551
00:26:37,400 --> 00:26:40,079
walks everywhere, Like I don't know, I just I think

552
00:26:40,119 --> 00:26:42,720
it's a thing. I think walking is so important at

553
00:26:42,759 --> 00:26:46,319
any age, and I'm gonna be walking ten k steps

554
00:26:46,319 --> 00:26:47,920
every single day for the rest of my life. That's

555
00:26:47,960 --> 00:26:50,200
my goal in life. Another thing to feel hotter is

556
00:26:50,400 --> 00:26:53,279
figuring out your style. I think fashion is such a

557
00:26:53,319 --> 00:26:56,680
crucial part of your identity. I think so many people

558
00:26:56,960 --> 00:26:59,319
kind of lose the plot of like how they want

559
00:26:59,359 --> 00:27:01,799
to dress them So, of course we see so many

560
00:27:02,359 --> 00:27:05,440
different types of fashion on TikTok and social media, and

561
00:27:05,480 --> 00:27:08,000
I think a lot of people just get sucked into

562
00:27:08,039 --> 00:27:10,480
trends and are just buying things that they're seeing other

563
00:27:10,480 --> 00:27:12,880
people wear, but they're not really like figuring out like

564
00:27:12,960 --> 00:27:15,359
what they feel is best for themselves and what they

565
00:27:15,440 --> 00:27:17,599
feel the most competent in. And I think that's a

566
00:27:17,680 --> 00:27:20,039
huge thing when it comes to competence it's like being

567
00:27:20,039 --> 00:27:22,880
able to wear something that you feel extremely comfortable in

568
00:27:22,920 --> 00:27:25,440
and you feel extremely competent in. I feel like I

569
00:27:25,559 --> 00:27:27,079
used to be that kind of person where I would

570
00:27:27,119 --> 00:27:30,880
just fall for trends, buy whatever my favorite influencer or

571
00:27:31,400 --> 00:27:34,400
girl that I admire, like celebrities and such, and you know,

572
00:27:34,440 --> 00:27:37,559
wear it in myself, but I wouldn't feel confident in it.

573
00:27:37,559 --> 00:27:38,920
I would just wear it because I thought it was

574
00:27:38,960 --> 00:27:41,359
cool and what other people were, you know, selling me

575
00:27:41,519 --> 00:27:43,880
and what other people were selling me on. But honestly,

576
00:27:43,920 --> 00:27:46,839
I feel like finding what makes you happy and finding

577
00:27:46,880 --> 00:27:49,799
things that make you feel confident is your goal in life.

578
00:27:49,799 --> 00:27:52,440
For fashion, it's not about following other people. It's about

579
00:27:52,559 --> 00:27:54,880
doing what you think is best for yourself. I feel

580
00:27:54,920 --> 00:27:57,680
like I've always had a love for fashion, and I

581
00:27:57,960 --> 00:28:01,119
always wanted things that were like to the ordinary. I

582
00:28:01,160 --> 00:28:04,000
remember when like ripped jeans became such a big thing

583
00:28:04,440 --> 00:28:07,400
back in high school, and I never went to Abercombi

584
00:28:07,519 --> 00:28:09,880
or Hollister to go buy ripped jeans. I just took

585
00:28:09,920 --> 00:28:11,359
a pair of jeens that I owned and I made

586
00:28:11,400 --> 00:28:13,759
my mom rip them for me. But like, I always

587
00:28:13,799 --> 00:28:15,640
found ways to kind of like do things in my

588
00:28:15,720 --> 00:28:18,319
own way. If that makes sense. So that's why I

589
00:28:18,319 --> 00:28:21,839
feel like fashion is so important for how you see

590
00:28:21,839 --> 00:28:25,599
yourself and how your confidence is. And yeah, something that

591
00:28:25,599 --> 00:28:29,200
I think is so important to really focus on if

592
00:28:29,240 --> 00:28:31,720
you're really wanting to feel your hottest self and just

593
00:28:31,720 --> 00:28:34,599
like feel confident as well. Now, let's talk about confidence

594
00:28:34,599 --> 00:28:37,480
for a bit, because it's kind of like your mental

595
00:28:37,519 --> 00:28:39,640
health as well, right, Like, we want to talk about

596
00:28:39,680 --> 00:28:42,920
mental health here because taking care of your emotion and

597
00:28:42,960 --> 00:28:48,160
physical being is important, right, So obviously getting enough sleep

598
00:28:48,200 --> 00:28:50,880
and exercising is what's going to help your mental health.

599
00:28:51,200 --> 00:28:55,039
Setting healthy boundaries with people who you know disrespect you. Like,

600
00:28:55,599 --> 00:28:59,160
if there's people that are sucking negative energy out of you,

601
00:28:59,279 --> 00:29:01,160
why are we with these people? We should be surrounding

602
00:29:01,200 --> 00:29:03,839
yourself with positive people who bring a positive aspect to

603
00:29:03,839 --> 00:29:06,240
your life. We don't want to be in surround ourselves

604
00:29:06,279 --> 00:29:09,240
with people that disrespect you. Managing your stress by not

605
00:29:09,279 --> 00:29:11,559
ignoring it. What are we doing to manage this stress?

606
00:29:11,599 --> 00:29:14,759
Are we journaling? Are we meditating? Are we taking time

607
00:29:14,799 --> 00:29:17,119
out over a day to do an hour walk besides,

608
00:29:17,480 --> 00:29:20,319
you know, draining ourselves in something that's creating this stress

609
00:29:20,319 --> 00:29:23,680
on ourselves. Are we seeking support? Are we talking to

610
00:29:23,720 --> 00:29:25,759
our friends, Are we talking to a family member, are

611
00:29:25,759 --> 00:29:29,880
we you know, maybe hiring a therapist, Like really making

612
00:29:29,960 --> 00:29:32,920
those things up priorities also going to make you feel

613
00:29:33,119 --> 00:29:37,480
more confident, more hot because you're actually focusing within yourself

614
00:29:37,559 --> 00:29:39,880
and not just your physical being. I just want people

615
00:29:39,920 --> 00:29:42,440
to know that all these things that I've talked about

616
00:29:42,440 --> 00:29:45,440
in today's episode is not about striving to be perfect.

617
00:29:45,920 --> 00:29:49,759
It's striving to just be better. You want to feel

618
00:29:49,799 --> 00:29:52,160
like you're investing in yourself. You want to feel like

619
00:29:52,319 --> 00:29:54,880
you're trying to become the best version of yourself by

620
00:29:55,480 --> 00:29:58,960
maybe taking these tips into your day to day life

621
00:29:59,119 --> 00:30:01,680
to make you feel a little bit better. Right, Like,

622
00:30:01,759 --> 00:30:04,720
that's all this episode was really about, is that no

623
00:30:04,759 --> 00:30:08,279
one's perfect. Everyone has things to work on. As I said,

624
00:30:08,319 --> 00:30:10,839
there's things here that I need to work on for

625
00:30:11,119 --> 00:30:14,200
me feeling hotter, me wanting to feel richer, Like everybody

626
00:30:14,200 --> 00:30:16,559
could take something from this episode and apply it to

627
00:30:16,559 --> 00:30:20,720
their life and make it better. Right. So, anyways, that's

628
00:30:20,759 --> 00:30:22,279
kind of like what the point of this episode was

629
00:30:22,279 --> 00:30:24,920
today was really just take it and see how you

630
00:30:25,000 --> 00:30:28,119
can make your life better. And I thought to end

631
00:30:28,119 --> 00:30:30,759
this episode off, we could do a hotter and Richer

632
00:30:30,880 --> 00:30:33,319
challenge for anyone that wants to challenge yourself for the

633
00:30:33,359 --> 00:30:36,480
month of July to get hotter or get richer. Here

634
00:30:36,480 --> 00:30:39,880
are some ideas. If you're wanting to get richer, maybe

635
00:30:39,920 --> 00:30:42,799
figure out a skill or hobby that you love that

636
00:30:42,839 --> 00:30:45,799
can make you money. Whether it's again doing cakes on

637
00:30:45,839 --> 00:30:49,160
the side, selling stuff on the Facebook marketplace. Maybe you

638
00:30:49,200 --> 00:30:52,480
want to be a personal trainer, getting your personal training

639
00:30:52,480 --> 00:30:55,160
certificate and doing that as a side hustle to make

640
00:30:55,200 --> 00:30:58,200
side hustle money, taking on clients all that, like, who knows,

641
00:30:58,720 --> 00:31:01,480
but figuring out a skill or hobby that can make

642
00:31:01,519 --> 00:31:05,359
you money could be crucial. Or another way is applying

643
00:31:05,640 --> 00:31:09,440
to a part time job or you know, or another

644
00:31:09,480 --> 00:31:12,279
idea is maybe applying for a part time job. You

645
00:31:12,319 --> 00:31:15,279
want to do something on the side, earn more income

646
00:31:15,319 --> 00:31:17,640
on the side to do different things that you've been

647
00:31:17,640 --> 00:31:19,960
wanting to do. Maybe you really want to travel somewhere

648
00:31:19,960 --> 00:31:22,480
this fall, and you knew if you had a part

649
00:31:22,480 --> 00:31:24,880
time job, like working as a server or a bartender,

650
00:31:24,920 --> 00:31:26,960
if you made that extra money, you know, twice a

651
00:31:27,000 --> 00:31:29,960
week in the evenings, Oh, you could get that trip

652
00:31:30,000 --> 00:31:32,039
in the fall if you did that, right, So just

653
00:31:32,079 --> 00:31:34,000
kind of thinking to yourself if this is at all

654
00:31:34,039 --> 00:31:36,839
possible to do something like that on the side, and

655
00:31:36,960 --> 00:31:38,880
also starting to save money if you don't have a

656
00:31:38,880 --> 00:31:41,000
savings account, this is the time to be smart with

657
00:31:41,000 --> 00:31:43,599
your money. Every time you get something in your bank

658
00:31:43,599 --> 00:31:46,200
account from your job, how much do you actually need

659
00:31:46,240 --> 00:31:49,279
in your checking's account to pay for things your mortgage,

660
00:31:49,480 --> 00:31:51,960
your car payment, whatever. If you have a small amount

661
00:31:51,960 --> 00:31:54,119
of money that you could take out and put into

662
00:31:54,160 --> 00:31:56,680
a savings account every single week or every two weeks

663
00:31:56,680 --> 00:31:59,519
whenever you get paid, that's one way to start a

664
00:31:59,519 --> 00:32:02,480
savings cause it's as simple as that. So those are

665
00:32:02,519 --> 00:32:05,160
some tips on how to feel a little bit richer

666
00:32:05,440 --> 00:32:08,119
and again just some tips you don't have to do it,

667
00:32:08,160 --> 00:32:10,039
but just thought I would share. And then tips to

668
00:32:10,039 --> 00:32:13,240
feel hotter, working out at least three times a week,

669
00:32:13,920 --> 00:32:18,319
walking daily, booking yourself a haircut, so could be a

670
00:32:18,319 --> 00:32:20,359
hair appointment this month, it could be a hair appointment

671
00:32:20,400 --> 00:32:22,599
the next month, but making sure that you're doing something,

672
00:32:22,759 --> 00:32:25,640
or it could even be just refreshing your hair at home,

673
00:32:25,720 --> 00:32:29,079
like finding hair masks that you love just to really

674
00:32:29,119 --> 00:32:32,279
make you feel like you did something. And lastly, buy

675
00:32:32,319 --> 00:32:35,240
yourself an outfit that makes you feel confident. Find something

676
00:32:35,279 --> 00:32:37,480
at Zara, find something at a Ritzia. Where is your

677
00:32:37,480 --> 00:32:40,240
favorite place to shop? Find something that you feel like

678
00:32:40,319 --> 00:32:43,799
makes you confident and priches it for yourself. I think

679
00:32:43,839 --> 00:32:46,200
we can all use a fun little summer outfit too. Well.

680
00:32:46,240 --> 00:32:48,920
That is today's episode. I wanted to really just dive

681
00:32:48,960 --> 00:32:50,839
into that, and obviously I haven't talked to you guys

682
00:32:50,880 --> 00:32:53,480
in a bit, so it was really nice to catch

683
00:32:53,559 --> 00:32:56,319
up and just be back here on the podcast. I

684
00:32:56,359 --> 00:32:59,119
think for the month of July, I will definitely try

685
00:32:59,119 --> 00:33:01,400
to be back weekly. I think it's very possible to

686
00:33:01,440 --> 00:33:03,319
do that, and I've missed you guys so much, so

687
00:33:03,720 --> 00:33:06,240
I definitely think it will be back to weekly episodes.

688
00:33:06,279 --> 00:33:08,400
But I love you guys also much. Thank you guys

689
00:33:08,400 --> 00:33:10,839
for listening to another episode. If you're new, definitely make

690
00:33:10,880 --> 00:33:13,759
sure to follow me Kaylie. I'm on Instagram, TikTok, and YouTube.

691
00:33:13,759 --> 00:33:17,039
You can also follow at the hawkrol Energy Instagram page.

692
00:33:17,079 --> 00:33:19,119
But I love you guys allso much. Thank you guys

693
00:33:19,160 --> 00:33:20,960
for listening, and I will see you guys in next

694
00:33:20,960 --> 00:33:26,960
week's episode.

