WEBVTT 1 00:00:00.760 --> 00:00:08.560 Hello, and welcome to Jasonnewland dot com. My name is 2 00:00:08.679 --> 00:00:17.719 Jason new Land. Please I new listen when you can 3 00:00:18.000 --> 00:00:19.760 safely close your eyes. 4 00:00:25.920 --> 00:00:27.399 This is going to be. 5 00:00:27.280 --> 00:00:43.159 A relaxation session. Now remember that this is your time, 6 00:00:47.719 --> 00:00:52.280 your space where nothing needs to be. 7 00:00:52.240 --> 00:01:03.679 Done, nowhere you need to go, No one you need 8 00:01:03.719 --> 00:01:09.439 to impress, which is lucky because I don't think I've 9 00:01:09.480 --> 00:01:10.840 impressed anyone. 10 00:01:11.959 --> 00:01:12.159 Ever. 11 00:01:12.400 --> 00:01:16.680 Actually, it's just. 12 00:01:16.799 --> 00:01:17.599 You and me. 13 00:01:19.040 --> 00:01:33.680 And a gentle journey into relaxation, perhaps a few odd 14 00:01:34.120 --> 00:01:51.319 details along the way, because sometimes the usual paths are 15 00:01:51.359 --> 00:02:04.560 the ones that lead us deeply into calmness. You already, 16 00:02:06.359 --> 00:02:18.039 let's begin and find the position that feels good enough, 17 00:02:20.960 --> 00:02:34.639 not perfect, because perfection is busy and tiring, just good 18 00:02:34.759 --> 00:02:44.039 enough because she knows that you can change the position 19 00:02:44.240 --> 00:02:55.960 that you're sitting or lying down whenever you choose, as 20 00:02:56.000 --> 00:03:04.159 you let your body notice the surface beneath you, supporting 21 00:03:04.199 --> 00:03:20.280 your body. Like said, every tiny weight, every little shift. 22 00:03:32.120 --> 00:03:35.520 If you imagine your body is like a stack of 23 00:03:35.879 --> 00:03:44.240 light books being carefully placed on a shelf, one book 24 00:03:45.280 --> 00:03:59.560 after another. Your head is a hardback, your chest, every 25 00:03:59.639 --> 00:04:15.479 reverence rid's for you, your arms slim paperbags, and your 26 00:04:15.599 --> 00:04:22.120 legs long endlasses that open the. 27 00:04:22.160 --> 00:04:24.000 Places you've never been. 28 00:04:35.319 --> 00:04:53.480 Feel the stocks, settle, balance stables supported all of those 29 00:04:53.639 --> 00:05:04.439 books nice save and as the lib re glazes for 30 00:05:04.519 --> 00:05:06.759 the night, your body. 31 00:05:06.560 --> 00:05:11.439 Feels safe, quiet. 32 00:05:15.120 --> 00:05:40.560 And still. Now notice see your breathe. It not in 33 00:05:40.680 --> 00:05:44.519 the ordinary way done all your. 34 00:05:44.439 --> 00:05:50.959 Life, but. 35 00:05:53.120 --> 00:05:57.040 As if breath is slightly. 36 00:05:56.680 --> 00:06:08.160 Eccentric, you can enhale. Stay. 37 00:06:08.240 --> 00:06:20.600 You're sipping from a straw made of silk, and exile 38 00:06:20.839 --> 00:06:24.879 is that you're blowing out a candle that doesn't really 39 00:06:24.920 --> 00:06:33.639 want to go out, but it does anyway. It gives 40 00:06:33.759 --> 00:06:35.079 in and relaxes. 41 00:06:41.480 --> 00:06:48.319 It's as if each prayer had its own personality. 42 00:06:50.519 --> 00:07:09.560 Some are shy, some are bold. Some breaths gickle as 43 00:07:09.600 --> 00:07:20.560 they live, others. 44 00:07:21.560 --> 00:07:23.600 Hum softly. 45 00:07:34.120 --> 00:07:46.360 Just let each one be different, unusual. 46 00:07:51.839 --> 00:07:52.199 Life. 47 00:08:01.959 --> 00:08:15.000 And as you noticed the odd little character of each breath, 48 00:08:20.519 --> 00:08:30.040 he begin to realize how much lighter. 49 00:08:32.720 --> 00:08:59.799 The air fills, as if it's not just oxygen, it's 50 00:08:59.840 --> 00:09:03.799 a kind of invisible. 51 00:09:07.759 --> 00:09:08.399 Comfort. 52 00:09:15.000 --> 00:09:36.000 Rabbing around you. Now, I'd like you to imagine a house. 53 00:09:41.159 --> 00:09:49.879 Not any house, This one is filled entirely with clocks. 54 00:09:57.279 --> 00:10:14.960 Clocks on the walls, clocks on the ceiling, clocks on 55 00:10:15.039 --> 00:10:46.720 the floor, some grand some pocket sized, some ticking on loudly, 56 00:10:53.960 --> 00:11:00.240 some whisper in their seconds. 57 00:11:09.279 --> 00:11:11.000 And in this house. 58 00:11:14.480 --> 00:11:16.399 Time does not. 59 00:11:17.840 --> 00:11:37.080 Behave normally, because one clock goes forward, one goes backwards. 60 00:11:42.440 --> 00:11:50.919 One doesn't move at all. It just size. 61 00:11:51.080 --> 00:11:52.159 Every so often. 62 00:12:01.960 --> 00:12:07.639 And you can walk through this strange house of clocks. 63 00:12:11.360 --> 00:12:12.559 Notice. 64 00:12:13.960 --> 00:12:29.720 How your own sense of time stretches and bends, because. 65 00:12:29.600 --> 00:12:44.799 Minutes can feel like hours, hours. 66 00:12:47.960 --> 00:12:50.559 Can feel like seconds. 67 00:12:58.000 --> 00:12:59.360 And within. 68 00:13:00.960 --> 00:13:10.559 This bending of time, you notice your body's softening. 69 00:13:14.559 --> 00:13:15.120 Slow. 70 00:13:19.840 --> 00:13:34.480 It feels so free, doesn't it so calm, so loose, 71 00:13:38.600 --> 00:13:42.120 to not be chained to ordinary time? 72 00:13:50.279 --> 00:13:52.440 And you hear in the house of. 73 00:13:52.639 --> 00:13:58.320 Clogs, relaxation is timeless. 74 00:14:02.759 --> 00:14:09.080 And the deep echo the less it matters. 75 00:14:09.679 --> 00:14:14.879 Whether you're at the beginning, middle, or end of this session, 76 00:14:20.720 --> 00:14:34.639 because all you know is that you're sinking lessenedly into 77 00:14:34.720 --> 00:14:53.519 the space between the digs and the dogs. Now step 78 00:14:53.639 --> 00:14:55.399 outside the house. 79 00:14:57.879 --> 00:14:59.240 Into the card. 80 00:15:03.639 --> 00:15:14.360 This garden is unusual too, because of the lowers. Here 81 00:15:16.159 --> 00:15:36.279 are soft pillows, the trees lullabies, and the cross is woven 82 00:15:37.240 --> 00:15:50.600 from long strands of velvet. As you sit on a 83 00:15:50.759 --> 00:15:56.960 bench made of clouds, and it welcomes you like an 84 00:15:57.039 --> 00:15:58.480 old friend. 85 00:16:08.159 --> 00:16:09.279 And the most. 86 00:16:09.440 --> 00:16:26.639 Unusual thing, the Goden smells like your vapor memory. It 87 00:16:26.720 --> 00:16:33.919 doesn't matter what it is, because your mind chooses it 88 00:16:41.120 --> 00:16:45.159 as the frequent surprises. 89 00:16:46.320 --> 00:16:52.120 And fills you with familiarity and. 90 00:16:52.320 --> 00:17:16.599 Calm, as birds fly overhead, but instead of singing, they 91 00:17:16.720 --> 00:17:34.759 tell you jokes, silly ones to make you smile without effort, 92 00:17:43.279 --> 00:17:53.440 and every smile releases a little ortension from your body, 93 00:17:58.240 --> 00:18:07.039 as if each smile is the key unlocking muscles, joints 94 00:18:07.079 --> 00:18:22.240 and even thoughts. And the longer you stay in this garden, 95 00:18:24.119 --> 00:18:33.160 the more ordinary stress seems like an old coat that 96 00:18:33.279 --> 00:18:41.680 you just forgot to wear. It's left in an old 97 00:18:41.839 --> 00:18:57.400 closet somewhere, because everything's unusual but wonderfully safe, and you 98 00:18:57.519 --> 00:19:08.640 can rest as long as you like. Now, imagine laying 99 00:19:08.920 --> 00:19:24.440 down in the curtain, the velvet grass cradling pillow flowers, 100 00:19:24.799 --> 00:19:40.920 monty had cloud bench dissolveing into soft mist around you, 101 00:19:48.400 --> 00:20:17.519 and you dreamed deeper, weightless, oddly comfortable, as though gravity 102 00:20:18.440 --> 00:20:28.079 itself has decided to let you float for a. 103 00:20:28.079 --> 00:20:47.039 While, and every sound, every thought. 104 00:20:51.680 --> 00:21:11.000 Becomes part of the background, so unimportant, like old radio stations. 105 00:21:11.799 --> 00:21:26.640 From the past, fade in a way, fade. 106 00:21:26.640 --> 00:21:27.319 In a way. 107 00:21:33.039 --> 00:21:44.480 Now in a few moments, I'll bring you gently back. 108 00:21:50.640 --> 00:22:00.880 But to remember, you can return to the house clocks 109 00:22:02.960 --> 00:22:06.519 or the garden of odd comforts. 110 00:22:08.440 --> 00:22:09.640 Any time you. 111 00:22:09.720 --> 00:22:21.400 Wish, because they live in your imagination waiting for you. 112 00:22:23.319 --> 00:22:37.279 Help you calm down and relax, deeply, peacey. If you like, 113 00:22:40.880 --> 00:22:48.880 you can start to notice a breathing the surface beneath you, 114 00:22:50.079 --> 00:23:08.759 supporting your body, your body resting, steady, calmness, linger it. 115 00:23:15.079 --> 00:23:40.559 Even if you open your eyes, I feel calmer. And 116 00:23:40.759 --> 00:23:47.160 when you're ready, if you want to, you can be 117 00:23:47.400 --> 00:23:48.319 turned to the. 118 00:23:48.400 --> 00:23:58.559 Room feeling relaxed, refreshed. 119 00:23:59.480 --> 00:24:01.759 Mhmm, and just. 120 00:24:03.240 --> 00:24:04.160 A little. 121 00:24:05.319 --> 00:24:10.200 As space. 122 00:24:25.480 --> 00:25:12.119 Pace space, relax in a more deep and. 123 00:25:15.880 --> 00:25:23.279 Meaningful way, maybe in a way that can not just 124 00:25:23.559 --> 00:25:33.640 allow you to feel calmer now and throughout the time 125 00:25:34.319 --> 00:25:42.680 we spend together here, not just relaxed at the end 126 00:25:42.720 --> 00:25:47.160 of the recording when it's finished and you can enjoy 127 00:25:47.359 --> 00:26:04.759 that sense of comfort and peace, but also I think 128 00:26:04.799 --> 00:26:16.000 it would be nice to have those feelings of relaxation 129 00:26:18.319 --> 00:26:32.559 continue for longer after the recording has ended, so that 130 00:26:32.680 --> 00:26:45.119 you can still benefit from listening to my voice, maybe 131 00:26:45.200 --> 00:26:56.559 in a few hours time, perhaps tomorrow, and then by 132 00:26:56.680 --> 00:27:04.640 listening regularly, especially if you find like some people do 133 00:27:05.000 --> 00:27:09.480 and myself as well. Sometimes I find one particular recording 134 00:27:10.160 --> 00:27:19.000 that really resonates with me, and I just listen to 135 00:27:19.039 --> 00:27:32.000 it over and over again every morning, every evening. There 136 00:27:32.039 --> 00:27:37.039 was this recording from We're going back to about nineteen 137 00:27:37.119 --> 00:27:44.880 ninety nine. It wasn't hypnosis, but it was a guided visualizations. 138 00:27:44.960 --> 00:27:52.000 It kind of was hypnosis, really, and I managed to 139 00:27:52.039 --> 00:27:55.559 find it again and it still has the same effect 140 00:27:56.039 --> 00:28:05.279 on me. And part of it was the person's voice 141 00:28:08.119 --> 00:28:17.680 relaxed me. She just felt so peaceful, and I'd look 142 00:28:17.880 --> 00:28:24.839 forward to listening to her in the morning and in 143 00:28:24.920 --> 00:28:36.200 the evening. And I knew before even pressing the play 144 00:28:36.240 --> 00:28:44.400 button that since I've done that, pressed the play button. 145 00:28:45.200 --> 00:28:56.160 This is in the days of CD players pressed the 146 00:28:56.240 --> 00:29:02.279 play button. In fact, it might have even been a 147 00:29:02.400 --> 00:29:06.440 tape recorder. I'd lie down on the bed and then 148 00:29:11.920 --> 00:29:24.960 even without necessarily listening to her words because I had 149 00:29:25.000 --> 00:29:34.519 them memorized. Really, it was as if my body knew 150 00:29:35.480 --> 00:29:47.880 exactly what to do, and the muscles just almost went 151 00:29:47.960 --> 00:30:08.799 into automatic relaxation, and I remember my mind would slow down. 152 00:30:14.400 --> 00:30:23.119 Now now I was listening to this recording in the 153 00:30:23.200 --> 00:30:30.960 early days of learning hypnosis and long before I ever 154 00:30:31.079 --> 00:30:38.960 made any videos or audio recordings myself, because I didn't 155 00:30:39.000 --> 00:30:49.119 start doing that till two thousand and six, I knew, 156 00:30:53.039 --> 00:31:06.160 I knew how helpful I found being able to just 157 00:31:06.319 --> 00:31:14.279 let go, to have that trust in the person that 158 00:31:14.319 --> 00:31:28.200 I'm listening to, knowing that it's going to be just 159 00:31:28.319 --> 00:31:35.599 as relaxing, if not more so. Each time you hear 160 00:31:35.640 --> 00:31:51.160 my voice, you may feel the same. Some people have 161 00:31:51.240 --> 00:32:04.359 been listening to me for over a decade, maybe not solidly, 162 00:32:05.480 --> 00:32:11.720 obviously not twenty four hours a day, but maybe people 163 00:32:11.799 --> 00:32:27.720 come back. Some people maybe listen every day. There's something 164 00:32:27.799 --> 00:32:29.799 that I do. 165 00:32:31.200 --> 00:32:41.119 Which you may not realize by listening, is. 166 00:32:45.079 --> 00:32:48.599 When I record. 167 00:32:49.400 --> 00:33:03.160 These recordings. Now, for example, I also am affected by 168 00:33:03.200 --> 00:33:04.680 the words. 169 00:33:05.720 --> 00:33:06.400 That I say. 170 00:33:11.680 --> 00:33:21.039 So if I set you focus on your feet, notice 171 00:33:21.119 --> 00:33:28.319 your feet relaxing, I will be focusing on my feet. 172 00:33:33.240 --> 00:33:50.640 I will be noticing my feet relaxing. If I said, 173 00:33:50.759 --> 00:33:58.440 focus on your hands, and maybe notice the difference between 174 00:33:58.480 --> 00:34:09.320 each hand, perhaps noticed the air in the room, the 175 00:34:09.440 --> 00:34:14.079 temperature of the room. On the backs of your hands. 176 00:34:21.880 --> 00:34:25.760 You may start to notice what almost feels like a 177 00:34:25.920 --> 00:34:33.960 very light breeze, even though there may not be any 178 00:34:34.400 --> 00:34:39.280 type of breeze. At all where you are right now, 179 00:34:47.480 --> 00:34:58.079 and as you become aware of your hands, I'm also 180 00:34:58.440 --> 00:35:26.599 aware of how relaxed my hands our feeling now and 181 00:35:26.800 --> 00:35:33.719 when it comes to potentially drifting off to sleep, which 182 00:35:33.800 --> 00:35:46.960 may be the reason you're listening. I also field housing 183 00:35:50.159 --> 00:36:01.440 when I make these recordings. I also notice my mind. 184 00:36:03.119 --> 00:36:03.639 Drifting. 185 00:36:11.519 --> 00:36:24.159 In fact, at times I've actually fallen asleep without even noticing, 186 00:36:29.039 --> 00:36:38.400 and then I carry on talking and it's suddenly where. 187 00:36:38.440 --> 00:36:47.519 I listen back to do the editing, I hear snoring, 188 00:36:49.400 --> 00:36:52.239 and I think, I don't remember snoring. 189 00:36:55.519 --> 00:37:02.320 I remember talking women. It was a pick turned up. 190 00:37:06.360 --> 00:37:14.000 That's why I sound like when I snore, I get 191 00:37:14.079 --> 00:37:28.079 read into the whole experience. I don't know how you feel. 192 00:37:34.280 --> 00:37:40.840 How relaxed do you feel in your feet, how relaxed 193 00:37:44.679 --> 00:38:05.800 you feel in your hands. I have noticed more and 194 00:38:05.960 --> 00:38:24.840 more that the more relaxed, deeper level of comfort you feel, 195 00:38:28.480 --> 00:38:44.639 the easier your breathing becomes so almost like that additional 196 00:38:47.840 --> 00:39:11.199 muscle relaxation. So this allows you to easier without necessarily 197 00:39:14.039 --> 00:39:41.639 focusing on your breath. However, being able to notice the 198 00:39:42.119 --> 00:40:12.039 ease in which you breathe so naturally, you breathe so 199 00:40:12.320 --> 00:41:01.480 very easily and smoothly. Whenever I imagine my breathing improving. When 200 00:41:01.519 --> 00:41:17.519 I've got my eyes closed, I tend to visualize beautiful 201 00:41:17.719 --> 00:41:34.760 field of trees and flowers producing all that life giving oxygen. 202 00:41:55.000 --> 00:42:10.559 It feels nice to, if nothing else, just taking some 203 00:42:11.119 --> 00:42:53.880 time away from everything, enjoying that feeling of peace, serenity 204 00:43:05.440 --> 00:43:37.679 with a joyful heart. Time seems to just drip by, 205 00:43:42.159 --> 00:44:32.000 so very slowly, relaxed, so deeply peaceful, completely unattached to 206 00:44:32.880 --> 00:45:28.760 any thoughts whatsoever in this moment, completely free. You m 207 00:45:29.000 --> 00:45:29.880 to say that. 208 00:45:37.440 --> 00:45:38.559 Your mind. 209 00:45:46.320 --> 00:45:57.320 Slowed down, slowed. 210 00:45:57.000 --> 00:46:43.679 Down because nothing really requires your attention. You can enjoy 211 00:46:48.000 --> 00:46:59.760 the physical sensations of allowing the stress to direct and 212 00:47:00.119 --> 00:47:19.599 to your body to repaying out at every part of 213 00:47:19.800 --> 00:48:18.840 your body being released from your brain, your mind. 214 00:48:03.400 --> 00:48:19.039 Slowly but surely, the muscles in your. 215 00:48:18.960 --> 00:48:48.519 Legs, legs, racks, ris. 216 00:48:52.800 --> 00:49:34.199 Sur very deft, relax so deeply, and the feelings pleasant 217 00:49:34.400 --> 00:49:59.000 feelings in your arms and shoulders deeply, in each part 218 00:49:59.119 --> 00:50:00.239 of your body. 219 00:50:09.360 --> 00:50:10.000 Deep. 220 00:50:20.599 --> 00:50:41.920 And deep, like to say, the feelings in the back 221 00:50:42.000 --> 00:51:42.880 of your neck, the feelings in your wrists, muscles. 222 00:51:43.639 --> 00:52:39.679 In front of your body pace deeply, a sense of pace, 223 00:52:44.119 --> 00:52:45.800 spreads through. 224 00:52:47.079 --> 00:52:48.519 A very cool. 225 00:53:19.760 --> 00:54:07.400 When you focus on your mind, your mind becomes he's slow, deep, 226 00:54:22.559 --> 00:55:53.639 relax fairy slow stop days for my new stuff. That is, 227 00:56:04.039 --> 00:56:22.079 let you sound relaxed. You now feel in the hole 228 00:56:22.440 --> 00:56:54.119 of your back in a spye gi me your brain 229 00:56:54.639 --> 00:57:06.480 all y down the middle of your back, sending and receiving. 230 00:57:06.480 --> 00:58:08.599 Millions of messages every day, decomfort increasing deeply relaxed, your 231 00:58:08.760 --> 00:58:48.239 niece legs, spreading these signals down your spinal cord into 232 00:58:48.880 --> 00:59:08.280 every parts of your body, your sins and your calf muscles. 233 00:59:35.519 --> 00:59:59.440 The outbursts fields of peace and tranquility. 234 01:00:02.440 --> 01:00:16.440 Spreading through your body, tips of your toes, to your eyes, 235 01:00:20.840 --> 01:00:21.920 your fingers. 236 01:00:26.119 --> 01:01:12.559 Wait till you know a bad letting go, re letting go, place. 237 01:01:27.840 --> 01:01:43.039 To drift in mind, just wonder in a way. 238 01:01:52.280 --> 01:02:07.000 Happy to let go, let go lately like. 239 01:02:32.880 --> 01:03:05.239 Su trick, no body, joy of sense. 240 01:03:35.480 --> 01:05:33.920 No joy, space, this space, pace. 241 01:05:37.199 --> 01:07:41.360 And safety. Ere Let's set. 242 01:08:00.039 --> 01:08:53.640 Focus on the different parts, say your body, just to notice. 243 01:08:38.760 --> 01:09:14.760 Avoid in your eyes a job. 244 01:09:20.000 --> 01:09:42.000 Solus, not to say a sense of. 245 01:09:44.920 --> 01:11:55.159 Complete freedom, absolute eight days energy, pace, to breeze so 246 01:11:55.439 --> 01:11:56.880 much ease. 247 01:11:57.279 --> 01:13:01.319 Yes, you may. 248 01:13:05.600 --> 01:14:08.039 Not have noticed your mind drift in peace are deeply. 249 01:14:13.039 --> 01:14:31.680 In the direction of dito blissful pace bliss from pace 250 01:15:00.479 --> 01:16:20.880 rest two past. 251 01:16:33.479 --> 01:16:34.039 Let's go. 252 01:17:15.960 --> 01:18:13.000 Up at these films almost. 253 01:18:14.479 --> 01:18:51.479 Visible, very fast and paceful, pace. 254 01:19:14.760 --> 01:19:56.239 Like, and you could start to notice that you are 255 01:19:56.479 --> 01:20:08.000 feeling more relaxed, even though if not purposely focused your 256 01:20:08.199 --> 01:20:16.600 mind upon that sense of physical comfort that is growing 257 01:20:16.720 --> 01:20:25.640 within you throughout your body, and your mind starts to 258 01:20:25.680 --> 01:20:35.720 slow down, and that could be almost in recognition of 259 01:20:38.000 --> 01:20:50.680 I guess my speech not being particularly fast, things just 260 01:20:50.880 --> 01:21:03.720 generally feel calmer. Just by listening to my voice, you 261 01:21:03.840 --> 01:21:11.000 give yourself an opportunity to take a break from the day, 262 01:21:13.159 --> 01:21:20.840 take a break from your life, as it is, to 263 01:21:20.960 --> 01:21:28.720 give yourself a rest, giving yourself permission to take some 264 01:21:29.000 --> 01:21:36.079 time off and to allow your body to relax and 265 01:21:36.479 --> 01:21:47.039 allow your mind to slow down, which in turn releases 266 01:21:47.359 --> 01:21:52.880 the tension any stresses that you had in your body. 267 01:21:58.000 --> 01:22:01.920 It's almost as if the parts of your body just 268 01:22:02.159 --> 01:22:13.920 open up, allowing the negativity out and at the same 269 01:22:14.000 --> 01:22:25.319 time replacing that negativity with positive healing energy which then 270 01:22:25.479 --> 01:22:34.760 fills your body up and your mind to also starts 271 01:22:34.800 --> 01:22:49.960 to appreciate those feelings of increasing confidence and an almost 272 01:22:50.600 --> 01:23:06.840 uplifting feeling, positive healing an energy that spreads through your 273 01:23:06.880 --> 01:23:18.119 body like a wave of comfort. And all this comes 274 01:23:18.199 --> 01:23:30.279 from just allowing yourself a few minutes, maybe half an hour, 275 01:23:30.720 --> 01:23:41.640 however long you want it to be, just rest allow 276 01:23:44.000 --> 01:23:54.000 your mind and your body to almost preset itself to 277 01:23:54.159 --> 01:24:10.319 the settings of comfort and relaxation, calmness which allows more 278 01:24:10.439 --> 01:24:23.880 room for feelings of pleasure and happiness to move around 279 01:24:24.119 --> 01:24:32.399 your body and into your mind. Must as if your 280 01:24:32.479 --> 01:24:43.560 mind and your body are sinking together, almost mirroring each other, 281 01:24:44.560 --> 01:24:58.319 with that growing positivity and calmness. And it feels nice, 282 01:24:59.199 --> 01:25:05.039 really does. They are nice to know that you are 283 01:25:05.079 --> 01:25:15.279 the one that has allowed yourself to feel more comfort 284 01:25:18.520 --> 01:25:21.479 and to experience. 285 01:25:23.119 --> 01:25:24.319 More of this. 286 01:25:26.039 --> 01:25:41.439 Deep relaxation spreading throughout your body. And as I focus 287 01:25:42.760 --> 01:25:48.960 on each part of your body, you can notice that. 288 01:25:48.720 --> 01:25:49.680 That part. 289 01:25:53.359 --> 01:26:06.600 Becomes even more relaxed just by focusing on it, becomes 290 01:26:06.760 --> 01:26:19.920 even more calm and comfortable just by focusing. And as 291 01:26:19.960 --> 01:26:28.039 I moved down your body, starting and your head, the 292 01:26:28.159 --> 01:26:34.680 parts that you have already focused on or continue to 293 01:26:34.840 --> 01:26:42.520 relax deeply, and those parts that have not yet focused 294 01:26:42.560 --> 01:26:55.880 on or just automatically release any remain intention in anticipation 295 01:26:56.279 --> 01:27:09.880 of even more comfort. About to come now. The start 296 01:27:09.920 --> 01:27:17.199 by focusing on your forehead. Just being aware of the 297 01:27:17.239 --> 01:27:28.199 feelings of your forehead. Any background sounds like mister Herbert 298 01:27:28.279 --> 01:27:33.760 the pigeon can just allow you to feel you're more relaxed. 299 01:27:37.680 --> 01:27:43.800 Just means you're in the moment. This isn't this isn't 300 01:27:43.800 --> 01:27:51.840 a sterile environment. This is the world I live in 301 01:27:51.920 --> 01:28:04.520 the countryside. There's lots of nature sounds around. As you 302 01:28:04.640 --> 01:28:11.520 focus on your forehead, just notice how it becomes even 303 01:28:11.960 --> 01:28:21.880 more relaxed as you focus only on my voice and that. 304 01:28:22.039 --> 01:28:24.920 Part of your body. 305 01:28:28.319 --> 01:28:37.359 Move down to your eyes, focusing on your eyes, noticing 306 01:28:39.039 --> 01:28:47.600 how your eyelids feel so heavy it has so light 307 01:28:48.600 --> 01:28:54.840 at the same time, and all the muscles around your 308 01:28:54.840 --> 01:29:10.159 eyes relaxing completely. Moving your focus down to your mouth, lips, 309 01:29:10.359 --> 01:29:12.920 your tongue, your teeth. 310 01:29:13.119 --> 01:29:14.199 You comes. 311 01:29:16.239 --> 01:29:27.560 Behore of your mouth, relaxing, calm. 312 01:29:25.680 --> 01:29:30.880 And lose les. 313 01:29:30.960 --> 01:29:34.439 You focus now on your jawl. 314 01:29:37.439 --> 01:29:42.159 Just a part of your jaw near your mouth, your chin, 315 01:29:43.600 --> 01:29:47.760 all the way up the side of your face to 316 01:29:47.840 --> 01:30:14.039 your ears. Of your jaw, relaxed, be calm. 317 01:30:14.680 --> 01:30:15.640 What you say. 318 01:30:18.880 --> 01:30:24.119 On your neck, the fronts of your neck and your 319 01:30:24.199 --> 01:30:37.520 throat lesin loose and calm the sides of your neck 320 01:30:39.840 --> 01:30:42.520 right and left side, and your leg. 321 01:30:45.439 --> 01:30:48.760 Legs state lace. 322 01:30:52.439 --> 01:31:06.079 And calm on the back of your leg, focusing on 323 01:31:06.199 --> 01:31:16.119 the back of your leg, letting go with any tension 324 01:31:16.880 --> 01:31:25.680 that may have been there before, and enjoying that sense 325 01:31:25.960 --> 01:31:36.359 of increasing comfort and release I think you can experience 326 01:31:37.439 --> 01:31:47.079 in the back of your neck, moving down your back, 327 01:31:49.680 --> 01:31:54.520 moving either side of your spine right from the top 328 01:31:54.600 --> 01:32:00.000 of your back all the way down to the bottom 329 01:32:00.239 --> 01:32:07.439 of your back, down. 330 01:32:10.880 --> 01:32:11.800 To your lower back. 331 01:32:17.039 --> 01:32:24.720 Let him up and down your spine. You can feel 332 01:32:24.800 --> 01:32:32.600 the muscles give a side of your spine relaxing even more. 333 01:32:40.079 --> 01:32:46.880 And as those muscles relax, that sense of comfort starts 334 01:32:46.960 --> 01:32:57.039 to spread outwards from your spine into both sides of 335 01:32:57.159 --> 01:33:04.239 your back, the top of your back, the middle end 336 01:33:04.279 --> 01:33:13.800 your lower back. And as you're scared gently and slowly 337 01:33:15.000 --> 01:33:20.279 up and down your back, there's the muscles in the 338 01:33:20.399 --> 01:33:29.560 top of your back relax and become a looser. The 339 01:33:29.680 --> 01:33:35.720 muscles in the middle of your back also seemed to 340 01:33:35.960 --> 01:33:48.920 just almost divide from each other, separating and almost melting, 341 01:33:50.880 --> 01:33:57.279 and in your lower back seems to be an extra 342 01:33:57.439 --> 01:34:13.560 special feeling of comfort. The spreads into your hips, sit 343 01:34:13.680 --> 01:34:21.840 down your lower back into your hips. It's the area 344 01:34:21.880 --> 01:34:31.399 where your cosicks are and into your buttocks. Always muscles 345 01:34:31.479 --> 01:34:40.479 then spread, bring your lower back into your hip area, 346 01:34:43.560 --> 01:35:00.800 start to mount, start to reading, let go any nowhere 347 01:35:01.880 --> 01:35:10.640 about to focus on your shoulders, back your spy continue 348 01:35:12.600 --> 01:35:19.840 until they go. Continue to relax. 349 01:35:22.640 --> 01:35:26.239 So coldly. 350 01:35:30.960 --> 01:35:36.279 As you focus on your shoulders, you may notice that 351 01:35:36.359 --> 01:36:15.760 are already feeling really release, already feel those muscles. The 352 01:36:16.079 --> 01:36:28.479 move from your neck into your shoulders feels so soft 353 01:36:31.720 --> 01:36:38.279 and gentle, so sooner. 354 01:36:43.920 --> 01:36:45.039 And calm. 355 01:36:56.359 --> 01:37:09.479 The feeling your shoulders seems to spread deep into your 356 01:37:09.560 --> 01:37:21.399 shoulders and since relaxation, not just traveling deeply into your muscles, 357 01:37:25.199 --> 01:37:38.920 also relaxing the butterness and move our way to underneath 358 01:37:38.920 --> 01:37:47.399 your arms, relaxing the whole area between the tops of 359 01:37:47.520 --> 01:37:51.880 your shoulders and unneath your arms. 360 01:37:55.359 --> 01:37:56.239 He Then. 361 01:38:01.399 --> 01:38:02.079 You just so. 362 01:38:04.000 --> 01:38:18.000 Relaxed and comfortable in your shoulders, which sense that deep 363 01:38:18.880 --> 01:38:40.039 healing message into your arms. You may feel almost as 364 01:38:40.079 --> 01:38:41.560 if your arms are not. 365 01:38:41.600 --> 01:38:42.279 Even that. 366 01:38:43.920 --> 01:38:50.119 Because the sor relaxed so. 367 01:38:51.640 --> 01:39:04.720 Deeply relaxed s S. 368 01:39:20.960 --> 01:39:51.279 S fas spreading. I tell your cards to outwies clearly 369 01:39:53.560 --> 01:40:22.880 always circumpen spreads away interists four sadrists. 370 01:40:28.439 --> 01:40:29.640 So heavy. 371 01:40:32.920 --> 01:41:17.159 Yet the same time slight and gentle said now. 372 01:41:20.319 --> 01:41:44.319 Yous as. 373 01:41:51.680 --> 01:41:55.239 Peace annoy. 374 01:42:14.279 --> 01:42:19.880 Sences. 375 01:42:31.640 --> 01:42:32.880 It just seems to. 376 01:42:39.680 --> 01:44:57.399 Sad hands fast ELS's thaips teach be friends you by. 377 01:45:11.079 --> 01:47:14.399 It's sposish student. 378 01:47:41.680 --> 01:47:44.880 Songs es. 379 01:49:51.720 --> 01:50:54.640 Sat so Sack, sack pace sacom pace, Sack com. 380 01:51:00.840 --> 01:51:02.399 Pays from. 381 01:51:11.079 --> 01:51:12.760 The same. 382 01:51:17.720 --> 01:51:18.920 Plays for. 383 01:51:32.359 --> 01:51:39.399 Let deep relaxation, the spirt chest still. 384 01:51:52.640 --> 01:51:53.600 Let's take go. 385 01:51:57.720 --> 01:51:58.399 Everything. 386 01:52:09.680 --> 01:52:15.640 So I'm gonna start counting down now, from twenty down 387 01:52:15.720 --> 01:52:23.800 to one. You can imagine in a way it's like 388 01:52:24.600 --> 01:52:31.079 just walking down some steps and each step or twenty steps, 389 01:52:31.159 --> 01:52:40.279 and each step represents a level of comfort. Each step 390 01:52:40.840 --> 01:52:56.359 represents a deepening of that comfort, and the furthies you 391 01:52:56.520 --> 01:53:10.600 walk down those steps, step next field. So starting with 392 01:53:10.840 --> 01:57:42.880 number twenty, twenty, nineteen, eighteen seven, ten, sixhhhhhhhh three four 393 01:58:42.840 --> 01:58:43.520 four s. 394 01:59:49.880 --> 02:02:22.279 Twoh usus. 395 02:01:41.399 --> 02:04:09.199 USh eight. 396 02:05:08.239 --> 02:08:01.920 Shhhhhh sis, the speaking, the lady five. 397 02:09:16.239 --> 02:11:51.119 Us, the Ladieshhhhhhhhhhhhi, the. 398 02:13:54.359 --> 02:14:07.640 Fucus on your eyes. You're gonna count down from ten 399 02:14:07.880 --> 02:14:22.720 down to one, focusing just on your eyes, your eyelids, 400 02:14:23.199 --> 02:14:31.920 the muscles around your eyes, your eye wolves themselves, a 401 02:14:32.159 --> 02:14:49.600