Speaker 1: Hello, and welcome to Jasonnewland dot com. My name is
Speaker 1: Jason new Land. Please I new listen when you can
Speaker 1: safely close your eyes.
Speaker 2: This is going to be.
Speaker 1: A relaxation session. Now remember that this is your time,
Speaker 1: your space where nothing needs to be.
Speaker 3: Done, nowhere you need to go, No one you need
Speaker 3: to impress, which is lucky because I don't think I've
Speaker 3: impressed anyone.
Speaker 4: Ever.
Speaker 2: Actually, it's just.
Speaker 4: You and me.
Speaker 1: And a gentle journey into relaxation, perhaps a few odd
Speaker 1: details along the way, because sometimes the usual paths are
Speaker 1: the ones that lead us deeply into calmness. You already,
Speaker 1: let's begin and find the position that feels good enough,
Speaker 1: not perfect, because perfection is busy and tiring, just good
Speaker 1: enough because she knows that you can change the position
Speaker 1: that you're sitting or lying down whenever you choose, as
Speaker 1: you let your body notice the surface beneath you, supporting
Speaker 1: your body. Like said, every tiny weight, every little shift.
Speaker 1: If you imagine your body is like a stack of
Speaker 1: light books being carefully placed on a shelf, one book
Speaker 1: after another. Your head is a hardback, your chest, every
Speaker 1: reverence rid's for you, your arms slim paperbags, and your
Speaker 1: legs long endlasses that open the.
Speaker 2: Places you've never been.
Speaker 1: Feel the stocks, settle, balance stables supported all of those
Speaker 1: books nice save and as the lib re glazes for
Speaker 1: the night, your body.
Speaker 5: Feels safe, quiet.
Speaker 1: And still. Now notice see your breathe. It not in
Speaker 1: the ordinary way done all your.
Speaker 6: Life, but.
Speaker 1: As if breath is slightly.
Speaker 2: Eccentric, you can enhale. Stay.
Speaker 1: You're sipping from a straw made of silk, and exile
Speaker 1: is that you're blowing out a candle that doesn't really
Speaker 1: want to go out, but it does anyway. It gives
Speaker 1: in and relaxes.
Speaker 2: It's as if each prayer had its own personality.
Speaker 1: Some are shy, some are bold. Some breaths gickle as
Speaker 1: they live, others.
Speaker 4: Hum softly.
Speaker 1: Just let each one be different, unusual.
Speaker 4: Life.
Speaker 1: And as you noticed the odd little character of each breath,
Speaker 1: he begin to realize how much lighter.
Speaker 7: The air fills, as if it's not just oxygen, it's
Speaker 7: a kind of invisible.
Speaker 4: Comfort.
Speaker 1: Rabbing around you. Now, I'd like you to imagine a house.
Speaker 1: Not any house, This one is filled entirely with clocks.
Speaker 1: Clocks on the walls, clocks on the ceiling, clocks on
Speaker 1: the floor, some grand some pocket sized, some ticking on loudly,
Speaker 1: some whisper in their seconds.
Speaker 4: And in this house.
Speaker 2: Time does not.
Speaker 1: Behave normally, because one clock goes forward, one goes backwards.
Speaker 1: One doesn't move at all. It just size.
Speaker 8: Every so often.
Speaker 1: And you can walk through this strange house of clocks.
Speaker 2: Notice.
Speaker 1: How your own sense of time stretches and bends, because.
Speaker 9: Minutes can feel like hours, hours.
Speaker 1: Can feel like seconds.
Speaker 2: And within.
Speaker 1: This bending of time, you notice your body's softening.
Speaker 4: Slow.
Speaker 1: It feels so free, doesn't it so calm, so loose,
Speaker 1: to not be chained to ordinary time?
Speaker 2: And you hear in the house of.
Speaker 1: Clogs, relaxation is timeless.
Speaker 10: And the deep echo the less it matters.
Speaker 1: Whether you're at the beginning, middle, or end of this session,
Speaker 1: because all you know is that you're sinking lessenedly into
Speaker 1: the space between the digs and the dogs. Now step
Speaker 1: outside the house.
Speaker 2: Into the card.
Speaker 1: This garden is unusual too, because of the lowers. Here
Speaker 1: are soft pillows, the trees lullabies, and the cross is woven
Speaker 1: from long strands of velvet. As you sit on a
Speaker 1: bench made of clouds, and it welcomes you like an
Speaker 1: old friend.
Speaker 10: And the most.
Speaker 1: Unusual thing, the Goden smells like your vapor memory. It
Speaker 1: doesn't matter what it is, because your mind chooses it
Speaker 1: as the frequent surprises.
Speaker 2: And fills you with familiarity and.
Speaker 1: Calm, as birds fly overhead, but instead of singing, they
Speaker 1: tell you jokes, silly ones to make you smile without effort,
Speaker 1: and every smile releases a little ortension from your body,
Speaker 1: as if each smile is the key unlocking muscles, joints
Speaker 1: and even thoughts. And the longer you stay in this garden,
Speaker 1: the more ordinary stress seems like an old coat that
Speaker 1: you just forgot to wear. It's left in an old
Speaker 1: closet somewhere, because everything's unusual but wonderfully safe, and you
Speaker 1: can rest as long as you like. Now, imagine laying
Speaker 1: down in the curtain, the velvet grass cradling pillow flowers,
Speaker 1: monty had cloud bench dissolveing into soft mist around you,
Speaker 1: and you dreamed deeper, weightless, oddly comfortable, as though gravity
Speaker 1: itself has decided to let you float for a.
Speaker 8: While, and every sound, every thought.
Speaker 1: Becomes part of the background, so unimportant, like old radio stations.
Speaker 5: From the past, fade in a way, fade.
Speaker 1: In a way.
Speaker 11: Now in a few moments, I'll bring you gently back.
Speaker 1: But to remember, you can return to the house clocks
Speaker 1: or the garden of odd comforts.
Speaker 2: Any time you.
Speaker 1: Wish, because they live in your imagination waiting for you.
Speaker 1: Help you calm down and relax, deeply, peacey. If you like,
Speaker 1: you can start to notice a breathing the surface beneath you,
Speaker 1: supporting your body, your body resting, steady, calmness, linger it.
Speaker 1: Even if you open your eyes, I feel calmer. And
Speaker 1: when you're ready, if you want to, you can be
Speaker 1: turned to the.
Speaker 11: Room feeling relaxed, refreshed.
Speaker 12: Mhmm, and just.
Speaker 2: A little.
Speaker 1: As space.
Speaker 13: Pace space, relax in a more deep and.
Speaker 2: Meaningful way, maybe in a way that can not just
Speaker 2: allow you to feel calmer now and throughout the time
Speaker 2: we spend together here, not just relaxed at the end
Speaker 2: of the recording when it's finished and you can enjoy
Speaker 2: that sense of comfort and peace, but also I think
Speaker 2: it would be nice to have those feelings of relaxation
Speaker 2: continue for longer after the recording has ended, so that
Speaker 2: you can still benefit from listening to my voice, maybe
Speaker 2: in a few hours time, perhaps tomorrow, and then by
Speaker 2: listening regularly, especially if you find like some people do
Speaker 2: and myself as well. Sometimes I find one particular recording
Speaker 2: that really resonates with me, and I just listen to
Speaker 2: it over and over again every morning, every evening. There
Speaker 2: was this recording from We're going back to about nineteen
Speaker 2: ninety nine. It wasn't hypnosis, but it was a guided visualizations.
Speaker 2: It kind of was hypnosis, really, and I managed to
Speaker 2: find it again and it still has the same effect
Speaker 2: on me. And part of it was the person's voice
Speaker 2: relaxed me. She just felt so peaceful, and I'd look
Speaker 2: forward to listening to her in the morning and in
Speaker 2: the evening. And I knew before even pressing the play
Speaker 2: button that since I've done that, pressed the play button.
Speaker 2: This is in the days of CD players pressed the
Speaker 2: play button. In fact, it might have even been a
Speaker 2: tape recorder. I'd lie down on the bed and then
Speaker 2: even without necessarily listening to her words because I had
Speaker 2: them memorized. Really, it was as if my body knew
Speaker 2: exactly what to do, and the muscles just almost went
Speaker 2: into automatic relaxation, and I remember my mind would slow down.
Speaker 2: Now now I was listening to this recording in the
Speaker 2: early days of learning hypnosis and long before I ever
Speaker 2: made any videos or audio recordings myself, because I didn't
Speaker 2: start doing that till two thousand and six, I knew,
Speaker 2: I knew how helpful I found being able to just
Speaker 2: let go, to have that trust in the person that
Speaker 2: I'm listening to, knowing that it's going to be just
Speaker 2: as relaxing, if not more so. Each time you hear
Speaker 2: my voice, you may feel the same. Some people have
Speaker 2: been listening to me for over a decade, maybe not solidly,
Speaker 2: obviously not twenty four hours a day, but maybe people
Speaker 2: come back. Some people maybe listen every day. There's something
Speaker 2: that I do.
Speaker 14: Which you may not realize by listening, is.
Speaker 1: When I record.
Speaker 2: These recordings. Now, for example, I also am affected by
Speaker 2: the words.
Speaker 15: That I say.
Speaker 2: So if I set you focus on your feet, notice
Speaker 2: your feet relaxing, I will be focusing on my feet.
Speaker 2: I will be noticing my feet relaxing. If I said,
Speaker 2: focus on your hands, and maybe notice the difference between
Speaker 2: each hand, perhaps noticed the air in the room, the
Speaker 2: temperature of the room. On the backs of your hands.
Speaker 2: You may start to notice what almost feels like a
Speaker 2: very light breeze, even though there may not be any
Speaker 2: type of breeze. At all where you are right now,
Speaker 2: and as you become aware of your hands, I'm also
Speaker 2: aware of how relaxed my hands our feeling now and
Speaker 2: when it comes to potentially drifting off to sleep, which
Speaker 2: may be the reason you're listening. I also field housing
Speaker 2: when I make these recordings. I also notice my mind.
Speaker 1: Drifting.
Speaker 2: In fact, at times I've actually fallen asleep without even noticing,
Speaker 2: and then I carry on talking and it's suddenly where.
Speaker 14: I listen back to do the editing, I hear snoring,
Speaker 14: and I think, I don't remember snoring.
Speaker 2: I remember talking women. It was a pick turned up.
Speaker 2: That's why I sound like when I snore, I get
Speaker 2: read into the whole experience. I don't know how you feel.
Speaker 2: How relaxed do you feel in your feet, how relaxed
Speaker 2: you feel in your hands. I have noticed more and
Speaker 2: more that the more relaxed, deeper level of comfort you feel,
Speaker 2: the easier your breathing becomes so almost like that additional
Speaker 2: muscle relaxation. So this allows you to easier without necessarily
Speaker 2: focusing on your breath. However, being able to notice the
Speaker 2: ease in which you breathe so naturally, you breathe so
Speaker 2: very easily and smoothly. Whenever I imagine my breathing improving. When
Speaker 2: I've got my eyes closed, I tend to visualize beautiful
Speaker 2: field of trees and flowers producing all that life giving oxygen.
Speaker 2: It feels nice to, if nothing else, just taking some
Speaker 2: time away from everything, enjoying that feeling of peace, serenity
Speaker 2: with a joyful heart. Time seems to just drip by,
Speaker 2: so very slowly, relaxed, so deeply peaceful, completely unattached to
Speaker 2: any thoughts whatsoever in this moment, completely free. You m
Speaker 2: to say that.
Speaker 1: Your mind.
Speaker 14: Slowed down, slowed.
Speaker 2: Down because nothing really requires your attention. You can enjoy
Speaker 2: the physical sensations of allowing the stress to direct and
Speaker 2: to your body to repaying out at every part of
Speaker 2: your body being released from your brain, your mind.
Speaker 16: Slowly but surely, the muscles in your.
Speaker 17: Legs, legs, racks, ris.
Speaker 18: Sur very deft, relax so deeply, and the feelings pleasant
Speaker 18: feelings in your arms and shoulders deeply, in each part
Speaker 18: of your body.
Speaker 4: Deep.
Speaker 2: And deep, like to say, the feelings in the back
Speaker 2: of your neck, the feelings in your wrists, muscles.
Speaker 18: In front of your body pace deeply, a sense of pace,
Speaker 18: spreads through.
Speaker 19: A very cool.
Speaker 2: When you focus on your mind, your mind becomes he's slow, deep,
Speaker 2: relax fairy slow stop days for my new stuff. That is,
Speaker 2: let you sound relaxed. You now feel in the hole
Speaker 2: of your back in a spye gi me your brain
Speaker 2: all y down the middle of your back, sending and receiving.
Speaker 18: Millions of messages every day, decomfort increasing deeply relaxed, your
Speaker 18: niece legs, spreading these signals down your spinal cord into
Speaker 18: every parts of your body, your sins and your calf muscles.
Speaker 18: The outbursts fields of peace and tranquility.
Speaker 2: Spreading through your body, tips of your toes, to your eyes,
Speaker 2: your fingers.
Speaker 1: Wait till you know a bad letting go, re letting go, place.
Speaker 2: To drift in mind, just wonder in a way.
Speaker 14: Happy to let go, let go lately like.
Speaker 2: Su trick, no body, joy of sense.
Speaker 14: No joy, space, this space, pace.
Speaker 2: And safety. Ere Let's set.
Speaker 20: Focus on the different parts, say your body, just to notice.
Speaker 2: Avoid in your eyes a job.
Speaker 14: Solus, not to say a sense of.
Speaker 2: Complete freedom, absolute eight days energy, pace, to breeze so
Speaker 2: much ease.
Speaker 21: Yes, you may.
Speaker 2: Not have noticed your mind drift in peace are deeply.
Speaker 18: In the direction of dito blissful pace bliss from pace
Speaker 18: rest two past.
Speaker 4: Let's go.
Speaker 22: Up at these films almost.
Speaker 23: Visible, very fast and paceful, pace.
Speaker 2: Like, and you could start to notice that you are
Speaker 2: feeling more relaxed, even though if not purposely focused your
Speaker 2: mind upon that sense of physical comfort that is growing
Speaker 2: within you throughout your body, and your mind starts to
Speaker 2: slow down, and that could be almost in recognition of
Speaker 2: I guess my speech not being particularly fast, things just
Speaker 2: generally feel calmer. Just by listening to my voice, you
Speaker 2: give yourself an opportunity to take a break from the day,
Speaker 2: take a break from your life, as it is, to
Speaker 2: give yourself a rest, giving yourself permission to take some
Speaker 2: time off and to allow your body to relax and
Speaker 2: allow your mind to slow down, which in turn releases
Speaker 2: the tension any stresses that you had in your body.
Speaker 2: It's almost as if the parts of your body just
Speaker 2: open up, allowing the negativity out and at the same
Speaker 2: time replacing that negativity with positive healing energy which then
Speaker 2: fills your body up and your mind to also starts
Speaker 2: to appreciate those feelings of increasing confidence and an almost
Speaker 2: uplifting feeling, positive healing an energy that spreads through your
Speaker 2: body like a wave of comfort. And all this comes
Speaker 2: from just allowing yourself a few minutes, maybe half an hour,
Speaker 2: however long you want it to be, just rest allow
Speaker 2: your mind and your body to almost preset itself to
Speaker 2: the settings of comfort and relaxation, calmness which allows more
Speaker 2: room for feelings of pleasure and happiness to move around
Speaker 2: your body and into your mind. Must as if your
Speaker 2: mind and your body are sinking together, almost mirroring each other,
Speaker 2: with that growing positivity and calmness. And it feels nice,
Speaker 2: really does. They are nice to know that you are
Speaker 2: the one that has allowed yourself to feel more comfort
Speaker 2: and to experience.
Speaker 4: More of this.
Speaker 2: Deep relaxation spreading throughout your body. And as I focus
Speaker 2: on each part of your body, you can notice that.
Speaker 12: That part.
Speaker 2: Becomes even more relaxed just by focusing on it, becomes
Speaker 2: even more calm and comfortable just by focusing. And as
Speaker 2: I moved down your body, starting and your head, the
Speaker 2: parts that you have already focused on or continue to
Speaker 2: relax deeply, and those parts that have not yet focused
Speaker 2: on or just automatically release any remain intention in anticipation
Speaker 2: of even more comfort. About to come now. The start
Speaker 2: by focusing on your forehead. Just being aware of the
Speaker 2: feelings of your forehead. Any background sounds like mister Herbert
Speaker 2: the pigeon can just allow you to feel you're more relaxed.
Speaker 2: Just means you're in the moment. This isn't this isn't
Speaker 2: a sterile environment. This is the world I live in
Speaker 2: the countryside. There's lots of nature sounds around. As you
Speaker 2: focus on your forehead, just notice how it becomes even
Speaker 2: more relaxed as you focus only on my voice and that.
Speaker 4: Part of your body.
Speaker 2: Move down to your eyes, focusing on your eyes, noticing
Speaker 2: how your eyelids feel so heavy it has so light
Speaker 2: at the same time, and all the muscles around your
Speaker 2: eyes relaxing completely. Moving your focus down to your mouth, lips,
Speaker 2: your tongue, your teeth.
Speaker 23: You comes.
Speaker 2: Behore of your mouth, relaxing, calm.
Speaker 4: And lose les.
Speaker 14: You focus now on your jawl.
Speaker 2: Just a part of your jaw near your mouth, your chin,
Speaker 2: all the way up the side of your face to
Speaker 2: your ears. Of your jaw, relaxed, be calm.
Speaker 12: What you say.
Speaker 2: On your neck, the fronts of your neck and your
Speaker 2: throat lesin loose and calm the sides of your neck
Speaker 2: right and left side, and your leg.
Speaker 14: Legs state lace.
Speaker 2: And calm on the back of your leg, focusing on
Speaker 2: the back of your leg, letting go with any tension
Speaker 2: that may have been there before, and enjoying that sense
Speaker 2: of increasing comfort and release I think you can experience
Speaker 2: in the back of your neck, moving down your back,
Speaker 2: moving either side of your spine right from the top
Speaker 2: of your back all the way down to the bottom
Speaker 2: of your back, down.
Speaker 1: To your lower back.
Speaker 2: Let him up and down your spine. You can feel
Speaker 2: the muscles give a side of your spine relaxing even more.
Speaker 2: And as those muscles relax, that sense of comfort starts
Speaker 2: to spread outwards from your spine into both sides of
Speaker 2: your back, the top of your back, the middle end
Speaker 2: your lower back. And as you're scared gently and slowly
Speaker 2: up and down your back, there's the muscles in the
Speaker 2: top of your back relax and become a looser. The
Speaker 2: muscles in the middle of your back also seemed to
Speaker 2: just almost divide from each other, separating and almost melting,
Speaker 2: and in your lower back seems to be an extra
Speaker 2: special feeling of comfort. The spreads into your hips, sit
Speaker 2: down your lower back into your hips. It's the area
Speaker 2: where your cosicks are and into your buttocks. Always muscles
Speaker 2: then spread, bring your lower back into your hip area,
Speaker 2: start to mount, start to reading, let go any nowhere
Speaker 2: about to focus on your shoulders, back your spy continue
Speaker 2: until they go. Continue to relax.
Speaker 6: So coldly.
Speaker 2: As you focus on your shoulders, you may notice that
Speaker 2: are already feeling really release, already feel those muscles. The
Speaker 2: move from your neck into your shoulders feels so soft
Speaker 2: and gentle, so sooner.
Speaker 21: And calm.
Speaker 2: The feeling your shoulders seems to spread deep into your
Speaker 2: shoulders and since relaxation, not just traveling deeply into your muscles,
Speaker 2: also relaxing the butterness and move our way to underneath
Speaker 2: your arms, relaxing the whole area between the tops of
Speaker 2: your shoulders and unneath your arms.
Speaker 12: He Then.
Speaker 23: You just so.
Speaker 2: Relaxed and comfortable in your shoulders, which sense that deep
Speaker 2: healing message into your arms. You may feel almost as
Speaker 2: if your arms are not.
Speaker 4: Even that.
Speaker 2: Because the sor relaxed so.
Speaker 4: Deeply relaxed s S.
Speaker 2: S fas spreading. I tell your cards to outwies clearly
Speaker 2: always circumpen spreads away interists four sadrists.
Speaker 16: So heavy.
Speaker 2: Yet the same time slight and gentle said now.
Speaker 6: Yous as.
Speaker 19: Peace annoy.
Speaker 2: Sences.
Speaker 4: It just seems to.
Speaker 2: Sad hands fast ELS's thaips teach be friends you by.
Speaker 24: It's sposish student.
Speaker 1: Songs es.
Speaker 2: Sat so Sack, sack pace sacom pace, Sack com.
Speaker 14: Pays from.
Speaker 2: The same.
Speaker 12: Plays for.
Speaker 22: Let deep relaxation, the spirt chest still.
Speaker 2: Let's take go.
Speaker 4: Everything.
Speaker 2: So I'm gonna start counting down now, from twenty down
Speaker 2: to one. You can imagine in a way it's like
Speaker 2: just walking down some steps and each step or twenty steps,
Speaker 2: and each step represents a level of comfort. Each step
Speaker 2: represents a deepening of that comfort, and the furthies you
Speaker 2: walk down those steps, step next field. So starting with
Speaker 2: number twenty, twenty, nineteen, eighteen seven, ten, sixhhhhhhhh three four
Speaker 2: four s.
Speaker 25: Twoh usus.
Speaker 12: USh eight.
Speaker 2: Shhhhhh sis, the speaking, the lady five.
Speaker 26: Us, the Ladieshhhhhhhhhhhhi, the.
Speaker 2: Fucus on your eyes. You're gonna count down from ten
Speaker 2: down to one, focusing just on your eyes, your eyelids,
Speaker 2: the muscles around your eyes, your eye wolves themselves, a
Speaker 2: whole area that makes up your eye. As we count
Speaker 2: down from ten down to one, whilst to focus in
Speaker 2: on your eyes, you will become twice is relaxed with
Speaker 2: each number counted down. That you may find the way
Speaker 2: you want to do is just drift off to sleep.
Speaker 2: And if that's what you want, then just allow yourself
Speaker 2: to do that now, focusing on your eyes and to
Speaker 2: begin counting down.
Speaker 19: That's one.
Speaker 2: Right now, nine eight z.
Speaker 15: Shhhhhhhhh three.
Speaker 2: D one. So cut down ten to one.
Speaker 4: Ten nine.
Speaker 2: Eight seven six five.
Speaker 19: Four three.
Speaker 4: Two one.
Speaker 2: And maybe that was a bit too quick in order
Speaker 2: to relax. Maybe it's a bit too fast for you
Speaker 2: to notice the calming of your body, maybe even a
Speaker 2: little bit of pressure there. Like you'll count it down
Speaker 2: from ten to one. Would you expect me to do? Man,
Speaker 2: expect me to go floppy just because you're counting down.
Speaker 2: If you try it again, but this time, I'll go
Speaker 2: this slower this time, and then you focus on the
Speaker 2: whole of your body before we focus on the legs.
Speaker 19: Just notice.
Speaker 2: How your body does start to feel.
Speaker 14: Laxed every number that I count down ten nine.
Speaker 2: Eight seven, six five four three one. Just notice how.
Speaker 14: How you feel generally, how your body feels.
Speaker 2: It's not necessarily even about counting down from ten to one.
Speaker 2: It's that space that.
Speaker 19: You have, that.
Speaker 2: Space between being active physically or mentally.
Speaker 27: It's just.
Speaker 2: Sitting or lying down, just being there, not doing anything,
Speaker 2: not saying anything, or needing to think about anything.
Speaker 28: So it opens up the space, you know, a bit
Speaker 28: of a space, a gap. And the more I came
Speaker 28: down from ten to one, the bigger that gap becomes.
Speaker 2: So there's that gap of calmness, of comfort, relaxation. It's
Speaker 2: a nice feeling, and it moves those stresses or discomforts
Speaker 2: physically or emotionally, moves away. Allows you.
Speaker 8: To just.
Speaker 2: Slow down. Someone can count the game from ten down
Speaker 2: to one and notice that gap widening, the gap, and
Speaker 2: its it widens. It's almost like that the stress and
Speaker 2: attention falls into the gap gives you that distance, that space.
Speaker 4: Now ten.
Speaker 2: Nine, eight, seven, six, five, four.
Speaker 12: Three.
Speaker 4: Did you.
Speaker 2: Body you feel.
Speaker 12: Now?
Speaker 2: Can you notice that? Do you feel a calm?
Speaker 4: Then?
Speaker 6: You feel.
Speaker 4: Relaxed? Now?
Speaker 2: Focus on your legs, just your legs. You're just gonna
Speaker 2: start with focusing on your thighs. Of course, it's not
Speaker 2: the most exciting thing to be done, because I'm sure
Speaker 2: like most of your body is not not going on
Speaker 2: right now, just focusing on the whole of your thighs,
Speaker 2: the tops of your thighs, the sides of your fighs,
Speaker 2: the bottoms of your thighs, your outer thighs, inner thighs,
Speaker 2: basically the whole of your thigh that leads into your
Speaker 2: hip and it goes down to your.
Speaker 19: Knee.
Speaker 2: Went And this is a big area. It's a very
Speaker 2: heavy area. It's very strong, probably the strongest muscles in
Speaker 2: your body being your thighs. But I don't think we
Speaker 2: perhaps give enough attention to our thighs. Perhaps we don't they.
Speaker 14: Acknowledge how important our thighs are.
Speaker 2: To our lives, how much.
Speaker 29: They actually do for us.
Speaker 2: All through our lives. And perhaps may seem sound really weird,
Speaker 2: but I think that all her body parts, especially her thighs,
Speaker 2: needs some TLC, a bit of love shown, a bit
Speaker 2: of acknowledgement, thank you, gratitude for what her thighs do
Speaker 2: for us. I know this may sound as strange. Maybe
Speaker 2: you think, why am I shure? How should be out
Speaker 2: in the garden hugging a tree or something. It's hard
Speaker 2: to sell microphone up on a tree. That's why I'm
Speaker 2: doing this indoors otherwise I wouldn't be outside work in
Speaker 2: a dream, I can't see the television for dream. You
Speaker 2: move down to your knees, you gain such an important part.
Speaker 4: And I think we don't necessarily.
Speaker 2: Ill speak for myself here.
Speaker 14: I don't necessarily appreciate.
Speaker 2: All that one needs to do for me until I
Speaker 2: have a problem with my need. Occasionally, if I ever,
Speaker 2: maybe i'll bash it. It's aching for some reason. It's
Speaker 2: then that I realize how much it does. Then I've
Speaker 2: been able to use.
Speaker 13: My legs.
Speaker 2: Without any kind of physical discomfort. Is a beautiful thing
Speaker 2: that's possibly not appreciated. Tool it's temporarily removed. You know
Speaker 2: that's comfort. But as you focus on your knees, regardless
Speaker 2: of how your knees feel, you can have that sense
Speaker 2: of gratitude and love to your needs for all they
Speaker 2: do to you. You can still have that attention on
Speaker 2: your thighs. Maybe notice how your thighs is feel, Maybe
Speaker 2: notice that they aren't relaxing warm.
Speaker 4: Deeply.
Speaker 2: As you focus now on the bottoms of your legs
Speaker 2: and your shits, your calf muscles, the bones between your
Speaker 2: knees and your feet incorporate and course your ankles so
Speaker 2: important anyone has had even then, like the slightest spray
Speaker 2: of an ankle, knows how how much we take our
Speaker 2: ankles for granted. And it's kind of strange in a
Speaker 2: way when you think that. You know, logically, our wrists
Speaker 2: are a lot of thinner than the rest of our arms,
Speaker 2: which is okay, it doesn't I can't see any problem
Speaker 2: with that because we're just picking stuff up by our
Speaker 2: ankles so much thinner than the rest of our legs.
Speaker 2: And from a physics perspective or logical even it doesn't
Speaker 2: really make sense that all this weight will ultimately be
Speaker 2: resting on your ankles then lead to your feet.
Speaker 14: The area thick bone. Yeah, it does so much great work.
Speaker 2: Supports us, supports our.
Speaker 14: Body for a lifetime, helps us to balance, It helps
Speaker 14: you to.
Speaker 2: Get around, to be mobile. There's the calf muscles. Of course,
Speaker 2: when I was younger, I couldn't see the point in
Speaker 2: calf muscles didn't seem to do anything. Okay, if it
Speaker 2: worked around tiptoes, then my calf muscles get some work,
Speaker 2: But of course that's not true. The calf muscle being
Speaker 2: used whenever we use our legs, then your shins there
Speaker 2: to protect your blow legs shaped in a way almost
Speaker 2: as a protector for the bone, leading of course to
Speaker 2: your ankles and your feet. I'm not going to focus
Speaker 2: on your feet. We're just going to focus on the legs.
Speaker 2: I realize now that I've mentioned your feet you probably
Speaker 2: focused on anyway. Maybe I should focus on your feet
Speaker 2: a little bit. You can have them in your awareness
Speaker 2: the same as you have your thighs in your awareness.
Speaker 2: Even though we haven't been focusing on your thighs a
Speaker 2: few minutes, we're focusing on your angles, there's still that
Speaker 2: sensation of comfort in your thighs. There's that movement of
Speaker 2: energy because the thighs hold lots of different sensations. Of course,
Speaker 2: there's the muscles, the big strong muscles that we have
Speaker 2: in our thighs. But the skin on the outside of
Speaker 2: the thighs, as in the outside of all of our body,
Speaker 2: it can be very sensitive, sensitive to attached, sensitive to temperature,
Speaker 2: and inside your thighs the bones, there is the muscle,
Speaker 2: it is the blood, vessels, the arch trees, to all
Speaker 2: this stuff that inside your thighs. I guess sometimes it'd
Speaker 2: be nice if you can actually put your fingers inside
Speaker 2: your thighs and message so you can message on the
Speaker 2: outside of the course, but be able to get deep
Speaker 2: into the muscles, to be able to just massage inside
Speaker 2: your thighs, message in the bones if you like, massage
Speaker 2: the veins just gently.
Speaker 4: Healing thighs.
Speaker 2: You can move down message inside your knees, some message
Speaker 2: in those bones with healing fingertips, spreading the healing energy
Speaker 2: deep into the choice your knees. Of course, the back
Speaker 2: you need and the inside crease real need is it's
Speaker 2: a very sensitive area. Very feels very nice when we strikeing.
Speaker 2: That might be because it's an area that's not really
Speaker 2: touched very often. It's almost like a hidden part a crease.
Speaker 14: In your legs.
Speaker 2: It's almost.
Speaker 4: Like a part that.
Speaker 2: Has a sensitivity, which is a little bit different. Of course,
Speaker 2: it's protected by legs. You can let you put in
Speaker 2: your fingers to increase your legs fold between your legs.
Speaker 2: You can just message with your fingertips. Let your fingertips
Speaker 2: going inside massage in the muscle tissue. You can cause
Speaker 2: fielder bones of your knees heading through your fingertips and
Speaker 2: then as you go down to your calf muscles. And
Speaker 2: that's the part I'd like to be outside really put
Speaker 2: my fingertips stain inside the calf muscles, massage.
Speaker 14: In every.
Speaker 2: Single tissue, the muscle, healing every part. They do the
Speaker 2: same for a shies, massage and gently stroking the bones,
Speaker 2: gently stroking them, healing and loving way, because they deserve
Speaker 2: to be treated. There's the precious bones that they are.
Speaker 2: Their legs are so precious, that's in all the other
Speaker 2: parts of our body, the more precious of any tub planet.
Speaker 2: When you start to think about the legs and its way,
Speaker 2: it can change your perspective. It might sound it's silly
Speaker 2: to start with the idea of having love your legs,
Speaker 2: show an appreciation with your thighs, wanting to be able
Speaker 2: to put your hands in your thighs, massage the muscles
Speaker 2: and the bones, to get your fingers deep in their
Speaker 2: releasing tension. Just to show how much you care about
Speaker 2: your legs, what you care for, what your legs do
Speaker 2: for regularly, your mes, your cards, your ankles, the strength
Speaker 2: of your ankles, consideringly, how fit they are compared to
Speaker 2: the rest of your legs, especially your thighs. Yet they're
Speaker 2: so strong, so flexible, absolutely amazing things. Ankles are truly
Speaker 2: a gift because of what they do for you, supporting
Speaker 2: all that weight, regardless of how what weight you are,
Speaker 2: even if you only ate stony, still a long weight
Speaker 2: for these angles. How a lot of the heavier the
Speaker 2: mainstoon double dome in my course, support my body all
Speaker 2: the time. What they do give off a cipher relief
Speaker 2: to sit down. That's my old licks though my feet feele,
Speaker 2: circ my toes clap. Your legs really are amazing. Can
Speaker 2: I know? But talking about talking about your legs is
Speaker 2: probably possibly my most most boring things you've ever heard
Speaker 2: anyone saying possibly.
Speaker 4: Boring on on.
Speaker 2: Everything I said is true. Your legs are amazing. H
Speaker 2: Your fix deserve of just respect. They deserve to relax.
Speaker 4: Deeply.
Speaker 2: They deserve to take some time out of the day
Speaker 2: to just licker completely. Relex really can relax because the
Speaker 2: legs are so such a nice, very important part of
Speaker 2: your body. When your relax negs, the rest of your
Speaker 2: body also naturally follows in that journey of comfort. I'm
Speaker 2: feeling my hips, My hips feel really nice, and also
Speaker 2: my lower back as well. My lower back really feels
Speaker 2: it feels stretched, even though I'm just sitting in a
Speaker 2: chair and there's no stretching as far as my way
Speaker 2: that I'm doing as almost as if the muscles just
Speaker 2: relaxed so much that there is a natural stretch as
Speaker 2: the tension has reduced.
Speaker 12: But not.
Speaker 2: Now can count down ten down to one, you can continue.
Speaker 29: To feel.
Speaker 4: Wonderfully relaxed.
Speaker 2: Ten nine, eight, seven, six.
Speaker 19: Five four three.
Speaker 2: One relax. So I'm just gonna countdown five down to one,
Speaker 2: and as a countdown, you just focus on the numbers,
Speaker 2: just the numbers counts down, and notice how you feel.
Speaker 29: In this moment.
Speaker 2: As you hear the numbers counting down, knowing that those
Speaker 2: numbers counting down represent you feeling calmer, not just in
Speaker 2: your body, but also relaxing the mind. Just notice how
Speaker 2: you feel. There's nothing to do, there's nothing to say,
Speaker 2: there's nothing to think about, starting with.
Speaker 14: Number five, four.
Speaker 2: Three two.
Speaker 4: One.
Speaker 2: As you notice the gradual.
Speaker 4: Letting go.
Speaker 2: With the tension in your body, you may also begin
Speaker 2: to notice and be aware of how your mind is
Speaker 2: starting to slow down. This is just a natural thing
Speaker 2: that happens. It's not really a special procedure. It's just natural.
Speaker 2: Because it's your body relaxes, your mind also starts to relax.
Speaker 2: And the more your mind relaxes. The more your body relaxes.
Speaker 2: It's just a continuous circle of relaxation. And there's that
Speaker 2: calmness that comes from relative quietness. Even if this background sounds,
Speaker 2: either your side or mind is still going to be
Speaker 2: quite calm. You haven't got the television on, there's no
Speaker 2: music in the background, unless you're listening to the recorded
Speaker 2: with music. Of course, you are very likely not going
Speaker 2: to be sitting in a room with other people. Of
Speaker 2: course you might be, but generally it's the idea if
Speaker 2: you can do this on your own, so no distractions,
Speaker 2: and when you stop thinking about stuff, relaxation automatically rises.
Speaker 2: The sense of comfort starts to grow, and without trying
Speaker 2: to build it up into something fantastical, something magical, this
Speaker 2: is just a natural process, something that's easy to accomplish.
Speaker 2: In fact, it's almost you know, the sense of relaxing
Speaker 2: completely happens really when you put no effort into it.
Speaker 2: It's not something that you can really force. It's something
Speaker 2: that happens naturally. A part of the process of this
Speaker 2: recording and others is simply to allow you.
Speaker 14: To take advantage of this space.
Speaker 29: This time, just.
Speaker 14: Leto to just be here, to be in tune with
Speaker 14: how you feel, yet with the intention.
Speaker 2: Of wanting to relax deeply, that maybe to fall asleep,
Speaker 2: depending on what it is that you wish for yourself
Speaker 2: in this moment. As we know, relaxing is the majority
Speaker 2: of the process of fallen asleep. The actually fall the
Speaker 2: sleep part is the tiny bit at the end. The
Speaker 2: deeper relaxed you become, the easier you find yourself drifted.
Speaker 2: You can also, if you choose stay focused on my voice,
Speaker 2: that breathing, enjoy the process congratually relaxing each possible in
Speaker 2: your body effortlessly and just observing the sensation.
Speaker 29: pH letting go.
Speaker 2: Completely. This time we count from six down to one.
Speaker 2: You can notice your mind calming down with each number
Speaker 2: that you hear me saying, actually feeling calm, slow, beaul.
Speaker 4: Six, five. It is no way.
Speaker 2: How you might slip it, write down, sick deeply into reflaxation.
Speaker 2: As you focus on your why, I notice that there
Speaker 2: are some thoughts still there, maybe some stubborn thoughts that
Speaker 2: for some reason perhaps need your attention. We can do,
Speaker 2: said Ler. After those thoughts, sprinkle those thoughts.
Speaker 12: Of love.
Speaker 2: Or petals from a flower, Just sprinkle over petals, feel
Speaker 2: good love towards those thoughts.
Speaker 14: To let those thoughts smoke, then you're not banded.
Speaker 2: You just need them. You require them to just calm down,
Speaker 2: slow down, quiet down for now. So as you fink
Speaker 2: on those remaining thoughts as we count down this time
Speaker 2: from seven own to one, each number, just imagine sprinkling
Speaker 2: those flower petals of love, kindness, gratitude, both those thoughts
Speaker 2: which will allow them to just not away.
Speaker 30: Relax deeply every number, those thoughts will become more.
Speaker 2: And more starch seven six three, That is how relaxed
Speaker 2: fi in your buddy. We got to focus.
Speaker 31: On your hands.
Speaker 2: It's a overla extray hands onlax straw body and my dog.
Speaker 2: Let me focus on my hands on your fingers. It's
Speaker 2: nothing needed to be done. There's my clutching the fists
Speaker 2: of dens and the fingers are it's just not.
Speaker 4: Focusing on your hands. Let's see I feel it, kiss them.
Speaker 2: But as your hands feel my carpy of mine feels confidence,
Speaker 2: your body Latist Scotty thin just and vegus Ach experience
Speaker 2: a real deepening of that relaxation in your hands fingers,
Speaker 2: a more relaxed feached number eight donor in the west,
Speaker 2: feel and healing, relaxing energy spread it into your hands
Speaker 2: and fingers. Comment relaxing with each number.
Speaker 1: Gott down.
Speaker 2: Eight, down to one, drifting, drifted again, started with.
Speaker 32: Seven.
Speaker 2: Just speak, nothing to think about, nothing to do, nothing
Speaker 2: to say, and everything just feels calm. This is your
Speaker 2: natural state of being. This is how you just normally
Speaker 2: feel when you take away and other stuff at that
Speaker 2: stress of work.
Speaker 33: I think.
Speaker 34: An science take that away. Have a sense of pas
Speaker 34: ude which caused you is absol is just a feeling, feeling, a.
Speaker 2: Confidence, as if you've got inside some found a special place.
Speaker 35: Everything lay swaying in the hilas your n sense comments
Speaker 35: play sweep bag.
Speaker 2: Except yourself, I sway and enjoy it.
Speaker 6: Please whils.
Speaker 2: Play sway again. Actually just love yourself someways more, pay
Speaker 2: can like yourself, appeciate that sets of gratitude. Who slays
Speaker 2: where energy feel he energy sucking into your body, heaving
Speaker 2: energy soaking into your body. I hear the energy spreads
Speaker 2: through fas it even simple fount.
Speaker 4: Of your body.
Speaker 2: You start to realize that actually a healing energy. It's
Speaker 2: not just entered into your brain, It's become a part
Speaker 2: of your brain. The spinal fluid.
Speaker 4: It's now mixed to me the energy.
Speaker 12: I just.
Speaker 2: Allowed it to feel so much more relaxed and healthy.
Speaker 2: In this moment, also, you start to realize that actually,
Speaker 2: what's happening now that he relaxing energy spreading through your
Speaker 2: body is actually changing your life, sactually changing the way
Speaker 2: you're going to feel, not just now, but tomorrow and
Speaker 2: the next day. Your health improves, not just your physical
Speaker 2: health beyond mental health. Things that used to bother you
Speaker 2: in the past, for some reason, no longer have the
Speaker 2: effect of the East, because something has changed.
Speaker 4: Deeper within you.
Speaker 2: Maybe things the East for you to feel angry no
Speaker 2: longer have that how to control you the whey they
Speaker 2: seem to be able to. Before she realize that you're
Speaker 2: the one he decides what affects you, one who decides
Speaker 2: to feel relaxed and calm when he checks to enjoy
Speaker 2: noticing these natural developments, healing continue to grow, and the
Speaker 2: crew of your life day by day includes, of course,
Speaker 2: your ability to relax so much easier and sleeping. It's
Speaker 2: the most natural thing in the world to you because
Speaker 2: fall sleep is something that you've done so many times.
Speaker 29: In your life, and you know that as we all
Speaker 29: work with.
Speaker 2: The ability to fall asleep naturally, that ability just drift
Speaker 2: off into a deep, healing sleep. Even when we're kids,
Speaker 2: sometimes will fall asleep and don't even want to try
Speaker 2: to stay awake. Maybe it's birthday in the morning, but
Speaker 2: it's Christmas or holiday or something we look forward to,
Speaker 2: don't want to go to sleep. But the more you
Speaker 2: want to stay awake, the more we just start to drift.
Speaker 2: And the more he finds drifting we try to stop.
Speaker 2: Is something drifted asleep. The depot is strong without drifting
Speaker 2: becomes because we're born not just with the need to
Speaker 2: actingly and to actually fall asleep. It's our birthright, it's
Speaker 2: part of our DNA, and sometimes as we get older
Speaker 2: in life, perhaps at times we have forgotten the relaxing completely.
Speaker 29: It's my being.
Speaker 14: Wonderfully pleasant experience.
Speaker 2: It's also really easy.
Speaker 33: It's very.
Speaker 12: Do they go.
Speaker 2: Because that's what it is.
Speaker 12: It's just.
Speaker 2: Decided to make. When you press the play button on
Speaker 2: my recordings, you have given permission.
Speaker 29: My voice.
Speaker 2: To reaction. You prest a play button, you have given
Speaker 2: me permission for my words to effect positive openly positive ways,
Speaker 2: opening up the mind, useful and healing suggestions can have
Speaker 2: such an amazing effects how you feel right now as
Speaker 2: well as those changes the continue long after the recording acts.
Speaker 2: Those changes with thin and continue to flourish and grown,
Speaker 2: transforming your life in positude beautiful way, allowing you to
Speaker 2: move forward in life in the direction.
Speaker 4: That you choose.
Speaker 36: For yourself. This feeling, this feeling, he can experience a.
Speaker 2: Safety, comfort, calmness.
Speaker 30: This feels so nice, such a healthy place to be
Speaker 30: an aositivity.
Speaker 2: Us within it every day moving forward he had to
Speaker 2: find but axed physically and in your mind. Good act
Speaker 2: And it's not that you're thinking slower, it's just that
Speaker 2: your mind would be less, not dumb if unnecessary negativity
Speaker 2: because from now your mind rejects negativity. For now you're
Speaker 2: going to start noticing when negativity arises. You can just
Speaker 2: say stop, stop the negativity. Turn around and believe you
Speaker 2: stop and that negativity.
Speaker 4: Disappear.
Speaker 2: And did you notice that you feel way asked? Then
Speaker 2: you can't be expected.
Speaker 19: Leak.
Speaker 2: Now congratulate yourself because you are the person that has
Speaker 2: done this other one that's opened your mind up to
Speaker 2: the simple face and you can't feel relaxed body end
Speaker 2: in your mind you open your mind up to the
Speaker 2: birthright appearing just for asleep easily with.
Speaker 4: Cheers.
Speaker 2: That's a nice feeling, don't you think? Who's nice?
Speaker 19: Does that.
Speaker 29: To feel?
Speaker 2: Has bredding through your body in your mind.
Speaker 30: To spend time a special place where negativity can you
Speaker 30: uno in.
Speaker 2: The activity is bad, it's barred, it's not allowdream doesn't
Speaker 2: doesn't this doesn't deserve to be here, doesn't be young here.
Speaker 2: Negativity has no place in your life. Experience. Oh, relaxation, peace,
Speaker 2: its nice as that just everything.
Speaker 30: I can't down now twenty down to one, can continue.
Speaker 2: To relax, change.
Speaker 4: To save.
Speaker 30: Every number. He would say, film twice relaxed. Would you
Speaker 30: choose you film wise sleeping twenty nine, eighteen seven two six,
Speaker 30: stay foot six.
Speaker 4: Five.
Speaker 30: This is your time. Just take a break, your time
Speaker 30: as to allow your mind to slow.
Speaker 2: Down, to give yourself permission.
Speaker 29: To take a break.
Speaker 2: From everything, and Julie by the person that can make
Speaker 2: that dission, any other person who can actually tell you why.
Speaker 29: Just relax, to just.
Speaker 30: Take some ty off so you can focus on your body,
Speaker 30: getting touch me, how you feel physically, and in the
Speaker 30: process this body scan way focus on different parts of ebody.
Speaker 30: Those parts you focus on and observed even open.
Speaker 2: Purpose requesting.
Speaker 30: Those parts of your body eats. It's kind of expected.
Speaker 30: You expect when you listen to us to feel the
Speaker 30: worst naturally, because when you listen to me, your teacher.
Speaker 29: Is focused on my words, and there's my words.
Speaker 2: Guide to focus those parts of your body.
Speaker 4: Focus increases.
Speaker 2: It's actually.
Speaker 29: Come to mind.
Speaker 4: Toms exes.
Speaker 2: Play exes.
Speaker 30: Started the fus on your body. Feel that energy was
Speaker 30: spreading through real woody, pushing out stress, attentions, buddy skins,
Speaker 30: blood wo such moody, the muscles.
Speaker 2: The fact everything your body it's filed, filed is indicat
Speaker 2: feed and comforts la section.
Speaker 4: Leasesses a way.
Speaker 2: To bid Scots to film that speak of housing.
Speaker 4: Because these stars.
Speaker 2: If that's what's needed. If you listening to this distinct xation,
Speaker 2: that's when you get to fol slave that spain to
Speaker 2: by kids, Let's support soppy listens listened to kission by
Speaker 2: mid in fact gift they want to do to see
Speaker 2: as he wants side facts starts you see different song
Speaker 2: to the voice, spots expect speak in the sleep.
Speaker 31: Sleep steps.
Speaker 2: To ex speaks them out to sleep.
Speaker 19: Schools.
Speaker 2: Sus to school to.
Speaker 4: Speak excuse.
Speaker 2: Sixes starts.
Speaker 37: Ships sis.
Speaker 2: Sis, it's wakes again. You said this time with your forehead,
Speaker 2: your health lips till you know.
Speaker 14: What you said.
Speaker 4: Fis feels.
Speaker 25: Like this.
Speaker 14: Each se actually.
Speaker 15: Ends strips of buffets.
Speaker 29: Six to start to.
Speaker 2: Stop, speaks, stick, schools.
Speaker 12: Stop.
Speaker 2: In school.
Speaker 38: Suss just sivius, Spanish shops, steps.
Speaker 14: Chish.
Speaker 19: Start down.
Speaker 2: Like it just the first well, just to see itself.
Speaker 4: Lie down.
Speaker 2: And let that such table lie on the fronts. You
Speaker 2: may supported arms and supported, feel comfortable and breathe. It
Speaker 2: is really easy and you feel you feel confident in
Speaker 2: how you look as well.
Speaker 33: So there's none of that.
Speaker 2: Issue of body problems or shyness because I'm a professional
Speaker 2: and this is a therapy session, so none of that
Speaker 2: stuff matters on whatsoever. This is about you. This is
Speaker 2: about how you feel.
Speaker 4: How you can.
Speaker 2: Enjoy that sense of comfort and relaxation that comes from
Speaker 2: letting go and allow him my hands, my fingers to
Speaker 2: relax My message your body when it starts off, just
Speaker 2: by place in my hands on the back of your head,
Speaker 2: just gently, just so you can feel my hands feel
Speaker 2: like really on you, so you can maybe feel the
Speaker 2: warmth with my hands in the back of your head
Speaker 2: with my hands the side of your head you're pressing,
Speaker 2: just holding there very gently, maybe over your ears, and
Speaker 2: a little bit on your face, just so you can
Speaker 2: feel my hands, so you can become accustomed.
Speaker 26: To.
Speaker 2: And now I'll put my hands in the back of
Speaker 2: your head again and gently then slide down.
Speaker 33: On to the back of your neck.
Speaker 2: You can feel my hands. Get me stroke in the
Speaker 2: back of your neck and start it.
Speaker 33: Just see if you can get.
Speaker 29: Used to the.
Speaker 2: The feeling my hands are just skinned. Get accustomed to
Speaker 2: realize that you're safe. It's all good, It's more fine.
Speaker 2: I'm gonna start gently my side chip source in the
Speaker 2: back of your mick with both hands. And this is
Speaker 2: a very trusting situation, really, because our next is so
Speaker 2: franchile to have someone out of their hands around your
Speaker 2: mick in that way and sometimes be problematic for people,
Speaker 2: which is why lessages aren't quite good, because it allows
Speaker 2: you to relax and to in touch with trust, to
Speaker 2: feel peaceful.
Speaker 19: They can't.
Speaker 2: There's a massage the side of your neck gimly moving
Speaker 2: from the bottom of your neck.
Speaker 33: Could be sort of near.
Speaker 2: Where your shoulders start.
Speaker 33: I guess all the way up to your jaw.
Speaker 30: Is an area the side of your neck. Of course,
Speaker 30: there's a lot longer than than than trying to your
Speaker 30: neck massage in the back of your neck, especially that
Speaker 30: area where perhaps your hold tension. As that area's message,
Speaker 30: you can actually feel a sense of release in the
Speaker 30: back of the neck.
Speaker 29: H maybe you can't breathe it out.
Speaker 33: As well, just sounding you feel.
Speaker 2: Then move it down to that area between your neck
Speaker 2: and the shoulders. That must the area started to message.
Speaker 29: That area of both sides.
Speaker 2: This would be the area that a lot.
Speaker 33: Of people would message if they were going to give you,
Speaker 33: like a shoulder message. Even that's not taking a shot,
Speaker 33: but it's sort of muscles that lead to the shoulders.
Speaker 14: And the egg.
Speaker 2: They gain that cold attention, the stress, the messaged. Sometimes
Speaker 2: my deep message is useful. Do you decide how deep
Speaker 2: that message is?
Speaker 29: Just allow, of course, just dig in.
Speaker 2: To get to those muscles, to.
Speaker 29: The backs.
Speaker 2: Or the time being fellow yet gentle, begin just stripped
Speaker 2: down the area to joy shoulders, movings and muscles and
Speaker 2: your shoulders. But maybe initially just put it up the
Speaker 2: shoulders at a bit off the table, just to give
Speaker 2: you a little bit of a stretch. Very chimney the
Speaker 2: muscles are trying to your shoulders.
Speaker 39: The size of the bags, the part.
Speaker 2: Take quite a bit of pressure, quite a bit of firm.
Speaker 33: Eden if if you wish.
Speaker 14: Release the tension.
Speaker 2: You get into these muscles, play fingers in there.
Speaker 33: You feel really nice sometimes just being stroked gently, being
Speaker 33: less host quite strongly.
Speaker 2: You don't beneficial solution with the muscles in the shops.
Speaker 2: Now to move down your arms in one arm at
Speaker 2: a time, starting with you right on, I do I.
Speaker 33: Just lift your arm up its side of him.
Speaker 2: I wants to be attached, and I just the message.
Speaker 30: Tops of your arms, way down to your four arms,
Speaker 30: into your wrists. Give me less much a part, softer part,
Speaker 30: which is the under party arm, which leads to.
Speaker 33: The crease in the rowbo inside there's much more setative skin.
Speaker 29: Sometimes just having less striped.
Speaker 2: Reading glice, pleasure and relaxing, helping.
Speaker 33: Down to my hand. Just hold in your hand, put
Speaker 33: in my hands, just.
Speaker 2: Pressing gently the back of your hand, stretching your fingers.
Speaker 14: Every somly.
Speaker 33: At the same time, I sit down.
Speaker 2: With message, then started mess calmed my hand July stretching Julie.
Speaker 33: And as you have your hand out, really be.
Speaker 2: And I sh'll experience sometimes.
Speaker 33: Even if it is a stranger, somebody don't know very well, like.
Speaker 2: A message person, the therapist. Maybe because it's intimate.
Speaker 30: If you feel nice, if you're safe at my arm
Speaker 30: back down, ware was.
Speaker 29: The same you left on.
Speaker 19: The same.
Speaker 2: Messagy and the muscles.
Speaker 33: Down to your wist.
Speaker 14: Smoking inside spake chips.
Speaker 33: Who was fur she go.
Speaker 2: And the messagy left hand stretching, the fingers.
Speaker 14: Stop, check.
Speaker 27: Left hands.
Speaker 30: Sup distress leftop back down, stops.
Speaker 14: You back.
Speaker 2: The biggest part to play.
Speaker 33: Start to the top, start to.
Speaker 2: The game the area top. Take the shoulders.
Speaker 30: Backside at this time downs.
Speaker 2: Down, stop.
Speaker 30: Back, working for the outside of huns.
Speaker 33: That's hard.
Speaker 2: Way the outside.
Speaker 4: Thoughts.
Speaker 33: We all may rest against.
Speaker 2: West.
Speaker 30: The part connects your front to your back. Just massage down, firmly, projectly.
Speaker 30: Suppose he wants.
Speaker 2: Down absolute bar.
Speaker 30: Way down became I reject at first, chees.
Speaker 2: It gets the spine in their sides, the muscles in
Speaker 2: the side of the spine, the.
Speaker 33: Top of your ackle, way down. What you know a bag.
Speaker 33: You can do that a few times. Sometimes make juice.
Speaker 2: The buckle or two fingers distom going inside of the spine.
Speaker 33: Must just push down. Now all the way down to.
Speaker 2: The bottle of the spine, each time.
Speaker 30: Releasing attention the open help the body, stretching the body.
Speaker 33: So that you feel the next at the same time,
Speaker 33: which you never needed. Now and move to one side,
Speaker 33: to your right side from the bottom of your lips.
Speaker 30: To your elvis with massonage that are your stretch over
Speaker 30: the other side the muscles gently message push.
Speaker 33: One end that side will way to my side to
Speaker 33: the middle of the bat to where your spine is.
Speaker 33: Let's that's side of us WI.
Speaker 30: The opposite side or upstanding. It's almost like bed and bread.
Speaker 30: A big as firm. Yeah, I'm not stand message.
Speaker 33: Potentially one of the most important places to actually have
Speaker 33: a message.
Speaker 2: I feel the peace and pleasure I have it you
Speaker 2: at a message.
Speaker 33: Releases so much of your body that's not useful.
Speaker 30: Start a human process jumping tea after this recorded.
Speaker 2: Message and discard.
Speaker 33: Your buddy and that it feels really good. It's actually
Speaker 33: fun to do because it is said like eating bread.
Speaker 33: It's be really.
Speaker 2: Really massage deeply.
Speaker 33: That's your choice. Phones outside of your body to the
Speaker 33: same are the opposite part. If you go back, that's a.
Speaker 2: Side way, so looking back. Bing spies.
Speaker 33: Can I see it needing for the gentle at the
Speaker 33: same time.
Speaker 2: It feels so releasing.
Speaker 33: Extreme pleasure, comfort, release, gardness, relaxation.
Speaker 2: Or mixed together.
Speaker 33: Last that feeling for your stomach that is being stretched
Speaker 33: even though you're in your.
Speaker 2: Stomach now you can feeling stretched because no whole area's
Speaker 2: connected to your stuff.
Speaker 33: Help me further up to your top of your body,
Speaker 33: not to the same it's time starting if the upper back.
Speaker 33: Put my hands ad over and less massage in that
Speaker 33: area up to your spine from the sign of your
Speaker 33: body up to your spy.
Speaker 30: Some side area and pussle tissue wherever fat tissue would be,
Speaker 30: possibly from the chests connected chest the connect together, Hi,
Speaker 30: massage and just put it some of that skin your
Speaker 30: side out.
Speaker 2: Massage the period.
Speaker 33: You hu the back, Wait do you spy and then
Speaker 33: I'll pick down and they let your back and do
Speaker 33: the thing the same thing. There's get to all of us.
Speaker 4: Teams.
Speaker 2: You choose.
Speaker 33: Now the other side again the exact same thing with
Speaker 33: the top of your back on the other side. From
Speaker 33: m hm, pretty much after be your arm are you really.
Speaker 2: To your smile?
Speaker 33: They continued, Now oh down.
Speaker 30: Including you're looking back to your thighs, the backs of
Speaker 30: your thighs. The size of your thighs starts with your
Speaker 30: right back.
Speaker 14: That side.
Speaker 32: The back.
Speaker 33: And the size of your thighs.
Speaker 2: Giply firmly.
Speaker 33: There muscles there today everything can be great tense sometimes
Speaker 33: and maybe you need some people possure and the rest
Speaker 33: of the body that's up to you.
Speaker 14: Giply straight the back.
Speaker 30: Your legs ware you obviously your knee choice, wach your
Speaker 30: knee choice, sensitive, gentle Bia, the work it down to
Speaker 30: your half muscles that's large, calf muscles, fin deeply and cheese.
Speaker 30: It's good, Fads thinks the deep.
Speaker 33: To like coats the back if you want back, if
Speaker 33: you make coats, definitely, massage of the area. Maybe the
Speaker 33: speaking the movie that sargs my faith the side of
Speaker 33: your faith can be firm enough.
Speaker 2: So the article.
Speaker 23: Just now.
Speaker 33: Letture be again the fat massage.
Speaker 4: I just don't take you.
Speaker 33: As I continue to message your faith. Some to your
Speaker 33: feet besides the arches, the lot pressure to your heel
Speaker 33: and feels amazing. If the arches need to be.
Speaker 27: A gentle.
Speaker 14: Stretching the toes gently.
Speaker 33: Massage in the bottoms for your toes. My fingers join
Speaker 33: you to the left leg to do exactly the same
Speaker 33: thing started the top of the fires work from the
Speaker 33: back of.
Speaker 2: The thighs and the size.
Speaker 33: Lesage gently where you won't read. This is an area
Speaker 33: that maybe if you might spend more time.
Speaker 14: Perhaps a message, Perhaps.
Speaker 33: You won't if I make adventure become m spend more
Speaker 33: time to be confidences that's much as I couldn't you
Speaker 33: have fiates that's hard, like speaking sac fiates, stretching and turns.
Speaker 1: That's hard.
Speaker 33: Which faith pleasure to release the experience.
Speaker 23: Of my having faith.
Speaker 14: Tell me why.
Speaker 4: I had the bad.
Speaker 33: Start came.
Speaker 4: In a.
Speaker 33: Shoots if I can talk about the ways fresh now
Speaker 33: as fat shot fas starts forehead at first sponge, they
Speaker 33: start to scout down the cheeks like chi side of
Speaker 33: your bad music to chest studio and stop to the
Speaker 33: chests so to schools to chess chests, SS structure constructions,
Speaker 33: ss insense tests, just not so strictly spy Scott music.
Speaker 33: It's set future, stepture, chest futures, so spection, expressiations, stops,
Speaker 33: stop step and st the substus to steep step set
Speaker 33: speech what s thinsst sss s.
Speaker 29: S step step.
Speaker 2: Different step, such steps
Speaker 1: Se