Speaker 1: Show time is here. No time to fear. Corilla is
Speaker 1: so near because showtime is here. So on with the show.
Speaker 1: Let's give it a go. Carrilla is the one that
Speaker 1: you need to know. Now it's show.
Speaker 2: Side all right, in just sixty seconds. The most fabulous
Speaker 2: I mean he's really something. The best, most fabulous host
Speaker 2: will be here. He just tells the truth all the time, bigly.
Speaker 2: And he's funny, this guy. Have you heard him? Yeah,
Speaker 2: he's funny and smart, smart and funny, not like those
Speaker 2: nasty people on lamestream media. So don't go anywhere. He's
Speaker 2: almost here. I know he doesn't speak well of me,
Speaker 2: and that's okay, because I mean, he's really quite fabulous.
Speaker 3: I was so sad all right on today's Wednesday's Carrell Cast,
Speaker 3: I wanna ask about where is all the tough talk.
Speaker 3: Maga had a lot of tough talk and now not
Speaker 3: so much. And should you eat seed oils? What health
Speaker 3: advice should you follow? And a chilling headline, a very.
Speaker 1: Chilling, uncensored, unfiltered, un hinged. It's the Curell Cast. Listen
Speaker 1: daily on your favorite streaming service.
Speaker 3: All right, it is the cREL Cast. I am Carell Happy, Wednesday.
Speaker 3: What is it the twenty third? My god, the week
Speaker 3: is flying by. Happy Wednesday, the twenty third. Right after this,
Speaker 3: I'm out to go to my appointment and we won't
Speaker 3: be talking about it tomorrow. I'm gonna process whatever they
Speaker 3: say and we'll talk about it next week. Tomorrow we're
Speaker 3: just gonna talk entertainment because that'll take my mind off everything.
Speaker 3: But today we're gonna talk a lot of things, like
Speaker 3: where'd all the tough talk go? You know, during the
Speaker 3: campaign and the run up to the campaign and all
Speaker 3: of that, there was this, there was I need to
Speaker 3: put this paper somewhere. There was a lot of talk
Speaker 3: tough about Ukraine and about Israel. They were like, we'll
Speaker 3: end this war, blah blah blah, Trump can get it done,
Speaker 3: blah blah blah blah blah. And now their mood is that,
Speaker 3: like this week, if it's not done, that's it. We're
Speaker 3: taking our marbles and going home. And this really speaks
Speaker 3: to their inability to understand what governing is. Now. A
Speaker 3: lot of you have thought and told me over the
Speaker 3: years that I should go into government, that I should
Speaker 3: run for office. I hear that all the time, and
Speaker 3: maybe I should, maybe I should have. You know, there's
Speaker 3: a governor's race coming up in Nevada, maybe I should run.
Speaker 3: A lot of people have said you should go into government,
Speaker 3: and one of the reasons I don't is because I
Speaker 3: don't have the nuanced personality for what government takes. For instance,
Speaker 3: I don't a liken myself to Donald Trump in any way,
Speaker 3: but we are alike in some ways. I believe when
Speaker 3: something is right, when something is good, that there shouldn't
Speaker 3: be debate about it. That you know what, this is good,
Speaker 3: this is right, this should happen, and whether you're on
Speaker 3: the right side of the wrong side. That's not an
Speaker 3: attitude to have in government, because government is a about
Speaker 3: compromise and b government often takes time. Now we've seen
Speaker 3: with the Bull in the China Shop that it doesn't
Speaker 3: have to take time, but good policy, good government takes time.
Speaker 3: It takes months, sometimes years to get a policy that
Speaker 3: is good for the people, that can be paid for
Speaker 3: and that you know, we'll stand the test of time.
Speaker 3: We've had many great policies come out of Washington over
Speaker 3: the last hundred years. We've had many bad ones. But
Speaker 3: I don't have that let's sit and talk about this
Speaker 3: sort of personality. My mind gets made up. I know
Speaker 3: what I want, I know what should be done, Let's
Speaker 3: do it. That's how I am, and that's kind of
Speaker 3: why I don't run for office. So when Trump was like,
Speaker 3: I'm gonna in Ukraine, I'm gonna do this, I'm gonna
Speaker 3: do that, I thought, well, good luck with that. Now
Speaker 3: they're like, well, if it doesn't go our way, we're
Speaker 3: gonna walk away. Because they're whiny little biaches. That's just
Speaker 3: what they are. They're whiny little biachs who have no
Speaker 3: clue how to govern and how to really get things done.
Speaker 3: Proof of that is all the executive orders. A president
Speaker 3: that rules by executive order has no idea how to
Speaker 3: get policy done through Congress none. They just want. They
Speaker 3: want to give their edict and have that happen. So
Speaker 3: this notion that if you know it might be best
Speaker 3: for Ukraine if Trump does walk away from negotiations, it
Speaker 3: really might be best. Because we know he's a Russian asset,
Speaker 3: or at least acts like one. He's been alleged by
Speaker 3: many that he is one. I have no firsthand knowledge
Speaker 3: that he is a Russian asset. I just know that
Speaker 3: I have read story after story that alleges he's basically
Speaker 3: on the side of Vladimir Putin, and his actions certainly
Speaker 3: don't you know, dissuade me from believing that. But what
Speaker 3: kind of president any Number one and number two issues
Speaker 3: facing the globe outside of his ridiculous tariffs are Ukraine
Speaker 3: and Israel. Those are the two biggest areas of conflict
Speaker 3: right now that need attention. What kind of president says,
Speaker 3: if they don't come to terms that this fast, we're out.
Speaker 3: That's not how we ended World War One or World
Speaker 3: War two. That's not how we pulled out of Vietnam.
Speaker 3: That's not how the desert storm went. You know, this
Speaker 3: notion that they would lose interest because it's not going
Speaker 3: their way, that's a whiny little beach someone who talked
Speaker 3: tough but couldn't deliver. That's a failure of Donald Trump
Speaker 3: and his administration. But they're not, again going back to
Speaker 3: the WrestleMania thing that we talked about yesterday, they're not
Speaker 3: phrasing it that way. If we walk away from Ukraine,
Speaker 3: that's all failure. That's not Ukraine's not Russia's. You know,
Speaker 3: Russia over the weekend said, oh, we're gonna do an
Speaker 3: Easter Seas fire. They didn't. It's all just pr They
Speaker 3: kept right on firing. Trump didn't condemn it, didn't say
Speaker 3: word because he doesn't know how to govern. And their
Speaker 3: MAGA talks tough. Oh they really talked tough. But when
Speaker 3: it gets down to doing the nuts and bolts work
Speaker 3: of what they're talking about, they cut and run. They
Speaker 3: cut and run because they're all bluster and no intellect.
Speaker 3: They're all bluster and no plan, and they're all bluster
Speaker 3: and no governing capability. Look, Biden moved too slow for me,
Speaker 3: too slowly. I really wanted Biden to speed things along.
Speaker 3: You know, he was old. I didn't want things to
Speaker 3: move at his pace. For instance, prosecution of Donald Trump
Speaker 3: should have happened day one. He should have told his
Speaker 3: Justice Department on day one, I want him in jail
Speaker 3: within thirty days. He didn't. He waited. This is what
Speaker 3: we got. So some presidents moved too slowly. Other presidents
Speaker 3: moved too quickly and don't understand the nuances. And with Donald,
Speaker 3: he just is all over He's like a heart na
Speaker 3: fid He's just all over the place, no continuity, nothing.
Speaker 3: So all this tough talk, I'm gonna in Ukraine. I'm
Speaker 3: going to do this now. It's like, well, if I don't,
Speaker 3: I'm out of here. Well that's your failure, Maga. Ukraine
Speaker 3: still going on right now is your failure, Maga. It's
Speaker 3: not liberals, it's not progressive, it's not even Ukraine. Your
Speaker 3: guy said that he could get Putin to do what
Speaker 3: he wanted because Putin was allegedly afraid of him. Allegedly
Speaker 3: Putin doesn't want to upset Trump because Trump is too powerful. Well,
Speaker 3: how powerful are you if you're going to put your
Speaker 3: tail between your legs and run because you can't hammer
Speaker 3: out a deal? And this is his mo He's really
Speaker 3: bad at making deals. If he wasn't bad at making deals,
Speaker 3: why is he doing so many executive orders? If he
Speaker 3: could actually the art of the deal being his book,
Speaker 3: If he could actually make a deal, then why is
Speaker 3: he sitting there acting like an emperor? If he could
Speaker 3: actually make a deal, why is he walking away from
Speaker 3: Ukraine or threatening to If he could actually make a deal,
Speaker 3: why is genocide still going on in Gotha? They're killing civilians?
Speaker 3: You know, I just want to tell bb net and Yahoo.
Speaker 3: I'm sure listen. One thing. If the bad guys hide
Speaker 3: with women and children and sick people. That doesn't give
Speaker 3: you the right to kill those pictures. Okay, if bad
Speaker 3: people hide with sistent people, then you don't get to
Speaker 3: kill the bad guy and the innocent people. That's Want
Speaker 3: to support the Corell cast, then like and subscribe the
Speaker 3: YouTube videos at the really Correl channel. Just go to
Speaker 3: YouTube dot com forward slash really Correll, that's kr el
Speaker 3: and subscribe to the most exciting YouTube stream available today.
Speaker 1: If you're not visiting really corell dot com daily, you're
Speaker 1: missing out. Get the podcast videos and the blug including
Speaker 1: recipes at reallycorrel dot com.
Speaker 3: By the way, if you're ever in LA and you
Speaker 3: think you want to stay at the Hilton Garden and
Speaker 3: in swedes On Highland, you know, I always stay with
Speaker 3: Hilton brands because there's a certain level that you expect. Yeah,
Speaker 3: and fifty five dollars a day for parking. The rooms
Speaker 3: one hundred and fifty. The parking is fifty five. There
Speaker 3: needs to be legislation that says parking must be included
Speaker 3: in the price of the room period. Because my room
Speaker 3: is not one hundred and fifty dollars a day. My
Speaker 3: room is two hundred and five dollars a day. Why
Speaker 3: because of fifty five I'm going to spend one hundred
Speaker 3: and sixty five dollars that I don't have to park
Speaker 3: a car for three days. That really should be illegal,
Speaker 3: but it certainly should be built in and Hilton, you
Speaker 3: need to do better. The first hotel chain that offers
Speaker 3: free parking will get my allegiance period. Even here in Vegas.
Speaker 3: Oh my god, they rape you on parking here in Vegas.
Speaker 3: I'm a local, so there's places we can park, and
Speaker 3: I have an MGM Master Card, which allows me to
Speaker 3: park at any MGM property for free. But if you
Speaker 3: don't have that, you should get one if you're coming
Speaker 3: to Vegas. If you come to Vegas, go get an
Speaker 3: MGM credit card because you can then park for free.
Speaker 3: That's ridiculous. Anyway, I'm just nervous because my appointment is today,
Speaker 3: so I really feel like I'm going to get a
Speaker 3: death sentence and I'm going to a clinic where there's
Speaker 3: going to be people with als, so I'm going to
Speaker 3: stare als in the face today, and that's terrifying. I'm terrified.
Speaker 3: I just want you all to know, as I stand
Speaker 3: here before you, I am scared to death, not just
Speaker 3: because I'm going to this clinic, but I'm going to say,
Speaker 3: I'm going to see it firsthand, right in front of me,
Speaker 3: and I'm I'm just scared. I'm so scared. I know
Speaker 3: I shouldn't be, but I'm scared anyway. So to that end,
Speaker 3: I read a headline this morning which shows that we
Speaker 3: are one of the most barbaric, uncaring oligarchies in the world.
Speaker 3: This one headline proves that we are one of the
Speaker 3: most uncaring oligarchies in the world. Health insurance for millions
Speaker 3: is now on the chopping block, and what that means
Speaker 3: is Medicaid. They're trying to undo some of the Obamacare
Speaker 3: protections for Medicaid. Can you imagine when I think of
Speaker 3: what a government should do, okay, and how a country
Speaker 3: should run, I maintain the health of the people, psychological
Speaker 3: and physical. Is one of the most important things period.
Speaker 3: The health of your people is a matter of national security.
Speaker 3: If everyone were healthy, we'd spend so much less money
Speaker 3: on healthcare. We're going to talk about seed oils because
Speaker 3: they're in the news again, and all these influencers online
Speaker 3: are trying to tell you what to eat, what not
Speaker 3: to eat. We're gonna talk about that, but that headline
Speaker 3: is so horrifying to me. A in America, we should
Speaker 3: be expanding access to healthcare, not decreasing it. We should
Speaker 3: be paying more money into healthcare. We should be restricting
Speaker 3: profits of healthcare companies. We should make healthcare in America
Speaker 3: a not for profit industry. Period. There should be zero
Speaker 3: profit in helping people be well. No one should become
Speaker 3: a billionaire because they own a healthcare insurance company. Period.
Speaker 3: It is so uncaring that we mix money with healthcare,
Speaker 3: and you know, money. You let me realize the other day.
Speaker 3: It was weird, even in my business. In entertainment, we
Speaker 3: are reminded how money is more important than art because
Speaker 3: every TV show and every movie begins with who financed it?
Speaker 3: Not the makers of the film, not the actors or
Speaker 3: the artists involved. Nothing. The very first thing you see
Speaker 3: in a theater or on your TV screen is who
Speaker 3: paid for it? A such and such you know such
Speaker 3: and such studio, a such and such production of a
Speaker 3: such and such film. That's all the money. Every show,
Speaker 3: every movie puts the money first. First, you see who
Speaker 3: The first thing you see who paid for it? Can
Speaker 3: you imagine if The first thing you heard in the
Speaker 3: song is who paid for it? Before the artist even
Speaker 3: sings a note, you hear this was financed fly. That's
Speaker 3: how art is, even when you go to a player
Speaker 3: or a movie brought to you by a grant from
Speaker 3: So we are constantly reminded that money is more important
Speaker 3: than art, literature, anything, it comes first. It shouldn't in
Speaker 3: healthcare today, I'm gonna have to spend hundreds and hundreds.
Speaker 3: I don't have it. I have been co paid out,
Speaker 3: just co paid out. This trip is costing like fifteen
Speaker 3: hundred bucks. I ain't got it. I'm not wealthy. I'm
Speaker 3: charging all this. I'm getting into debt. You shouldn't go
Speaker 3: into debt because you're trying to find out if you
Speaker 3: have a life threatening illness. And if I have it,
Speaker 3: I'm going to have to do some estate planning, probably
Speaker 3: sell my house to actually care for myself once I can't,
Speaker 3: you know, all that kind of stuff. I hope that
Speaker 3: I don't have to think about that. I'm very nervous.
Speaker 3: So that headline that healthcare is about to be cut
Speaker 3: for millions shows just what an oligarchy we are, that
Speaker 3: we are not a caring nation and we're not a
Speaker 3: good people. We need to stop acting like we're the
Speaker 3: best people in the world. Well, the United States is
Speaker 3: the best, really, because we can't even take care of
Speaker 3: the health of our own people. The wonder drug that
Speaker 3: came around ozepic and mgovie that's helping all these people
Speaker 3: lose weight. In our country, it's fifteen hundred a month.
Speaker 3: In Europe it's two hundred, and they're complaining about the
Speaker 3: price of that.
Speaker 1: Over there.
Speaker 3: We make healthcare so unaffordable. Havem our eyes over here
Speaker 3: are fifteen hundred bucks if you're paying cash, two fifty
Speaker 3: for your copay in Switzerland and MRIs eddie bucks. We
Speaker 3: do not care about each other's health. It's all we
Speaker 3: talk about. It's all we think about. It's all our
Speaker 3: legislators talk about. But there's no feeling behind it. Because
Speaker 3: if we really cared about each other, then one of
Speaker 3: the number one priorities would be making sure that we're
Speaker 3: each as healthy as we can be, that you get
Speaker 3: the drugs you need when you need them, that you
Speaker 3: never have to worry about copays that are too high,
Speaker 3: and that if you are the poorest of the poor
Speaker 3: and you're on Medicaid, Medicare, whatever that you're going to
Speaker 3: be taken care of with the same services that the
Speaker 3: rich have access to that the federal government could actually
Speaker 3: pay for you. It pays for so much more we
Speaker 3: go into debt for war for all. Trump's trips to
Speaker 3: mar A Lago alone over the course of his four
Speaker 3: year presidency will probably total five hundred million dollars or
Speaker 3: more that could easily fund a Medicare project. So it's
Speaker 3: not that we don't have the money, it's our priorities
Speaker 3: and what we choose to spend the money on. We
Speaker 3: choose to give trillion dollar tax breaks to billionaires so
Speaker 3: they don't have to pay as much taxes, instead of
Speaker 3: taxing their wealth over one billion dollars at ninety percent,
Speaker 3: which has been done before. Any billionaire, including Elon Musk,
Speaker 3: should have their wealth taxed at ninety percent over one billion.
Speaker 3: You make one billion and one but that one dollar
Speaker 3: is tax at ninety percent anything, because a billion is
Speaker 3: more money than you could ever imagine or need ever,
Speaker 3: so tacting, you know, and that to pay for these programs.
Speaker 3: So that's headline alone shows what a heartless, cruel nation
Speaker 3: we have to come. It's that, hey, Carrel here, and
Speaker 3: I'd like to take a moment to thank all the
Speaker 3: patrons at Patreon. Your support means the absolute world to
Speaker 3: me and the show. If you'd like to show your
Speaker 3: support for the crazy endeavors of the Corell cap, then
Speaker 3: please go to patreon dot com forward slash really Corell.
Speaker 3: That's Patreon dot com forward slash, really Corell, and please
Speaker 3: help get those numbers up by subscribing to the YouTube
Speaker 3: channel YouTube dot com forward slash, Really Correll. There's so
Speaker 3: much great free content there, it's like having a network
Speaker 3: on your TV, phone or tablet. All social media is
Speaker 3: really Corel, including threads and Instagram, and don't forget the
Speaker 3: website that's had it all all along, really Correl dot com.
Speaker 3: Without your support, the show simply doesn't work. So please
Speaker 3: listen on all streaming services, watch and subscribe on YouTube,
Speaker 3: and support the show through Patreon. At Patreon dot com,
Speaker 3: forward slash, really Correl. Thanks for almost thirty years of
Speaker 3: support for the loudest, craziest, most unhinged gay guy and
Speaker 3: his little dog. And let's keep the party going as
Speaker 3: long as we can. Okay, y'all, I need to act
Speaker 3: like a fifteen year old and do a couple things.
Speaker 3: First of all, go stream Correl k a r e
Speaker 3: L Do you wanna funk? I'm about to go off
Speaker 3: to a doctor's appointment. That scares the hell out of me,
Speaker 3: but it would give me great joy if I got
Speaker 3: my Apple Music report this week that showed that you
Speaker 3: guys went out and streamed it over a thousand times.
Speaker 3: We need it to be streamed at least one thousand
Speaker 3: times a day or it doesn't get picked up by
Speaker 3: the algorithm. So please, Correl Kril do you wanna funk?
Speaker 3: Fu n K? And the same thing, I want you
Speaker 3: to act like a fifteen year old and like and
Speaker 3: subscribe to this video. Like, subscribe and comment down below. People. Look,
Speaker 3: I've been thinking a lot about my life and if
Speaker 3: it's going to be ending in two to four years
Speaker 3: or if it's not. And so I have been thinking
Speaker 3: about what happens if you don't have ALS? How is
Speaker 3: your life gonna look? And I got to tell you
Speaker 3: I want to do things now that actually work, you know,
Speaker 3: and work for me. So I will if I don't
Speaker 3: have ALS, I'll be making a movie, even if it's independent,
Speaker 3: independent film. But the other thing is, and let's hope
Speaker 3: that I don't I go talk to a doctor in
Speaker 3: an hour, and I'm not gonna talk about it on
Speaker 3: tomorrow's show. I'm not I'm gonna process whatever she says
Speaker 3: because she won't give me an answer. So they're gonna
Speaker 3: schedule more tests, so there really won't be anything to
Speaker 3: say tomorrow, Okay, And I'm not gonna talk about all
Speaker 3: the people I saw on how it scared me to
Speaker 3: see people with als and all of that. Maybe I'll
Speaker 3: be uplifted by the whole thing. Maybe I'll go there
Speaker 3: and see their spark for life and be inspired. I
Speaker 3: don't know, we'll see in an hour. But that being said,
Speaker 3: that you know being said, I need you to like subscribe,
Speaker 3: I need you to comment down below. We got to
Speaker 3: start playing this game. Okay, we're read to talk about
Speaker 3: health here again, but we need to start playing this game.
Speaker 3: The people that are winning right now are people who
Speaker 3: know how to play the online game. Okay, and I
Speaker 3: know we're older. I know who listens to me, I
Speaker 3: know who watches, But I need you to play the game.
Speaker 3: I need you to share the videos with people, share them.
Speaker 3: I need you to post them to your social media.
Speaker 3: The algorithm picks up all that. I need you to
Speaker 3: comment below every video. I don't care how many comments
Speaker 3: you've made in the chat room. Put those comments down
Speaker 3: below the video. Engage in conversations with each other under
Speaker 3: my videos. The rhythm picks all that up. The same
Speaker 3: with my music. Please I love? Do you want to funk?
Speaker 3: I think it's a great, great song. I don't care
Speaker 3: if you've heard it fifty times, Go stream it. Turn
Speaker 3: the volume down if you want to, but stream it. Okay?
Speaker 3: All right? So, speaking of online and playing the game,
Speaker 3: one of the biggest profit centers online is health. All
Speaker 3: these online influencers that deal in health, and their big
Speaker 3: thing dajure recently has been seed oils. There's a war
Speaker 3: against seed oils and that includes canola, which is rape seed,
Speaker 3: corn oil, cottonseed, grape seed, soy, sunflower, safflower, and oil
Speaker 3: from rice. Well, they now say that those oils have
Speaker 3: been linked to breast cancer and RFK Junior and TikTok
Speaker 3: are screaming about seed oils, so are they truly dangerous? Also, protein,
Speaker 3: there's this whole hoopla which protein you should be eating?
Speaker 3: You know, the carnivorre diet and all this. First, let's
Speaker 3: talk about seed oils. Now, I only use avocado and
Speaker 3: olive oil, which both are hugely expensive. And for frying.
Speaker 3: If I do fry, and I barely fry outside of
Speaker 3: the air fryer or the brava, I would use peanut oil, Okay,
Speaker 3: and that's not on the list. Seed oils are canola,
Speaker 3: which is the most used oil. Almost every restaurant fries
Speaker 3: and uses canola oil. They call it vegetable oil, rape seed,
Speaker 3: corn oil, cotton we call it maize, cotton seed oil,
Speaker 3: grape seed, soy, sunflower, safflower, safflower oil. I do use sometimes,
Speaker 3: just sometimes. So which one of those is going to
Speaker 3: kill you? Well, let me tell you this, None of them. None, none,
Speaker 3: if you use them in the amounts you are supposed
Speaker 3: to be consuming. The problem with seed oils is that
Speaker 3: they're in everything. They're in things that don't even need
Speaker 3: oil because they're more stable than a non seed oil
Speaker 3: butter or other animal fat, and they're cheap, and so
Speaker 3: they use them in everything. So should you be eating
Speaker 3: as many seed oils as you are, No, you should not.
Speaker 3: You should be eating very little oil, and it should
Speaker 3: be according to the Mediterranean diet, olive oil and or
Speaker 3: avocado oil. I combine the two. You can even mix them.
Speaker 3: Buy one bottle of olive, one boil of avocado, mix
Speaker 3: them together. It's a lovely tasting oil, but don't fry
Speaker 3: with it. If you're going to do a high temperature
Speaker 3: the smoke point, you want to use peanut oil. Okay,
Speaker 3: So should you be eating any of those oils? Well,
Speaker 3: they have this linilaic acid that's found in the seed oils,
Speaker 3: and yes, it has been linked to cancers, breast cancers,
Speaker 3: other cancers, but in what amount? The average American consumes
Speaker 3: a ton of oil because they eat processed foods. So
Speaker 3: I don't eat processed foods, so I don't need a
Speaker 3: lot of those oils because I don't cook with them,
Speaker 3: So they're not in anything that I eat because I
Speaker 3: don't buy pre made food. And if you go to
Speaker 3: a restaurant, yeah, you're probably gonna get a seed oil.
Speaker 3: But guess what if you owe that's the only exposure
Speaker 3: that you have to it, then you're not going to
Speaker 3: overdo it. The same goes with protein. How much protein
Speaker 3: should you eat? Oh? This formulas online basically between potent
Speaker 3: depending on your body side, basically between seventy and one
Speaker 3: hundred and ten grams of protein a day. We now
Speaker 3: know if that is plant based protein, it is better
Speaker 3: for you than animal based protein. We know that. And yes,
Speaker 3: I saw the new study that came out that said
Speaker 3: you're missing two essential amino acids if you you know
Speaker 3: only plant based protein. Not only is that a lie
Speaker 3: because you can get those amino acids from plant based
Speaker 3: sources of the protein, but we also produce some of
Speaker 3: those things in our body, so they're not taking that
Speaker 3: into account. But we do have definitive proof that plant
Speaker 3: proteins are better for you than animal proteins. But how
Speaker 3: much should you be eating seventy five to one hundred
Speaker 3: and twenty grams a day. I just had blood work
Speaker 3: three days ago in preface of this meeting today, and
Speaker 3: my protein level in my blood was perfect. It was
Speaker 3: right in the dead center of the green. So I'm
Speaker 3: getting enough protein. I do take nine amino acids in
Speaker 3: a capsule. I do, Okay. I don't know that they help,
Speaker 3: but I take them to feel good. They're vegan. It's
Speaker 3: a capsule. It's the nine essential amino acids. I take
Speaker 3: one daily helps that Maybe it doesn't. Maybe I just
Speaker 3: write out but whatever makes me feel better. So seed oils,
Speaker 3: should you eat them? No, not in excess. You shouldn't
Speaker 3: eat any oil in excess, all of eficult, even the
Speaker 3: good oils, So try to stay away from them as
Speaker 3: much as you can. And the same with protein. Are
Speaker 3: you getting enough? Ultimately, this is up to your own body.
Speaker 3: So it's up to you and your doctor, and I
Speaker 3: encourage you when you get labs. You know, doctors don't
Speaker 3: always run the vitamin A, vitamin B, vitamin C. You know,
Speaker 3: protein and all of that. When you get your annual
Speaker 3: blood work, ask your doctor to do a vitamin panel,
Speaker 3: see if you have enough Vitamin A, vitamin B, B twelve, protein,
Speaker 3: all of that. And then if you do, great, If
Speaker 3: you don't, go over with your doctor, what foods you
Speaker 3: can add in. I do not recommend a lot of supplements.
Speaker 3: I take a few you, but I don't recommend a law.
Speaker 3: I take a multi vitamin, I take a B vitamin,
Speaker 3: and I take the amino and guard. So you know
Speaker 3: how to eat healthy and do what your body said.
Speaker 3: But don't overdo. Don't overdo, don't overdo. Hi am Carrel.
Speaker 3: One more show this week for you. You want to
Speaker 3: be hurt anybody. We'll be back tomorrow when we talk entertainment.
Speaker 3: Don't go anywhere, well, I mean you can't for twenty
Speaker 3: three hours. Let them come back.
Speaker 1: It's bloodcasting from a completely different point of view. Yours.
Speaker 1: Listen daily to the coral Cast, done your favorite streaming service.
Speaker 1: It's broadcasting from a completely different point of view. Yours
Speaker 1: listen daily to the Corral Cast, done your favorite streaming service.