WEBVTT

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<v Speaker 1>Show time is here. No time to fear. Corilla is

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<v Speaker 1>so near because showtime is here. So on with the show.

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<v Speaker 1>Let's give it a go. Carrilla is the one that

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<v Speaker 1>you need to know. Now it's show.

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<v Speaker 2>Side all right, in just sixty seconds. The most fabulous

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<v Speaker 2>I mean he's really something. The best, most fabulous host

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<v Speaker 2>will be here. He just tells the truth all the time, bigly.

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<v Speaker 2>And he's funny, this guy. Have you heard him? Yeah,

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<v Speaker 2>he's funny and smart, smart and funny, not like those

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<v Speaker 2>nasty people on lamestream media. So don't go anywhere. He's

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<v Speaker 2>almost here. I know he doesn't speak well of me,

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<v Speaker 2>and that's okay, because I mean, he's really quite fabulous.

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<v Speaker 3>I was so sad all right on today's Wednesday's Carrell Cast,

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<v Speaker 3>I wanna ask about where is all the tough talk.

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<v Speaker 3>Maga had a lot of tough talk and now not

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<v Speaker 3>so much. And should you eat seed oils? What health

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<v Speaker 3>advice should you follow? And a chilling headline, a very.

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<v Speaker 1>Chilling, uncensored, unfiltered, un hinged. It's the Curell Cast. Listen

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<v Speaker 1>daily on your favorite streaming service.

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<v Speaker 3>All right, it is the cREL Cast. I am Carell Happy, Wednesday.

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<v Speaker 3>What is it the twenty third? My god, the week

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<v Speaker 3>is flying by. Happy Wednesday, the twenty third. Right after this,

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<v Speaker 3>I'm out to go to my appointment and we won't

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<v Speaker 3>be talking about it tomorrow. I'm gonna process whatever they

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<v Speaker 3>say and we'll talk about it next week. Tomorrow we're

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<v Speaker 3>just gonna talk entertainment because that'll take my mind off everything.

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<v Speaker 3>But today we're gonna talk a lot of things, like

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<v Speaker 3>where'd all the tough talk go? You know, during the

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<v Speaker 3>campaign and the run up to the campaign and all

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<v Speaker 3>of that, there was this, there was I need to

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<v Speaker 3>put this paper somewhere. There was a lot of talk

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<v Speaker 3>tough about Ukraine and about Israel. They were like, we'll

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<v Speaker 3>end this war, blah blah blah, Trump can get it done,

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<v Speaker 3>blah blah blah blah blah. And now their mood is that,

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<v Speaker 3>like this week, if it's not done, that's it. We're

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<v Speaker 3>taking our marbles and going home. And this really speaks

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<v Speaker 3>to their inability to understand what governing is. Now. A

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<v Speaker 3>lot of you have thought and told me over the

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<v Speaker 3>years that I should go into government, that I should

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<v Speaker 3>run for office. I hear that all the time, and

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<v Speaker 3>maybe I should, maybe I should have. You know, there's

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<v Speaker 3>a governor's race coming up in Nevada, maybe I should run.

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<v Speaker 3>A lot of people have said you should go into government,

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<v Speaker 3>and one of the reasons I don't is because I

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<v Speaker 3>don't have the nuanced personality for what government takes. For instance,

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<v Speaker 3>I don't a liken myself to Donald Trump in any way,

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<v Speaker 3>but we are alike in some ways. I believe when

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<v Speaker 3>something is right, when something is good, that there shouldn't

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<v Speaker 3>be debate about it. That you know what, this is good,

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<v Speaker 3>this is right, this should happen, and whether you're on

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<v Speaker 3>the right side of the wrong side. That's not an

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<v Speaker 3>attitude to have in government, because government is a about

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<v Speaker 3>compromise and b government often takes time. Now we've seen

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<v Speaker 3>with the Bull in the China Shop that it doesn't

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<v Speaker 3>have to take time, but good policy, good government takes time.

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<v Speaker 3>It takes months, sometimes years to get a policy that

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<v Speaker 3>is good for the people, that can be paid for

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<v Speaker 3>and that you know, we'll stand the test of time.

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<v Speaker 3>We've had many great policies come out of Washington over

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<v Speaker 3>the last hundred years. We've had many bad ones. But

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<v Speaker 3>I don't have that let's sit and talk about this

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<v Speaker 3>sort of personality. My mind gets made up. I know

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<v Speaker 3>what I want, I know what should be done, Let's

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<v Speaker 3>do it. That's how I am, and that's kind of

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<v Speaker 3>why I don't run for office. So when Trump was like,

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<v Speaker 3>I'm gonna in Ukraine, I'm gonna do this, I'm gonna

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<v Speaker 3>do that, I thought, well, good luck with that. Now

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<v Speaker 3>they're like, well, if it doesn't go our way, we're

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<v Speaker 3>gonna walk away. Because they're whiny little biaches. That's just

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<v Speaker 3>what they are. They're whiny little biachs who have no

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<v Speaker 3>clue how to govern and how to really get things done.

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<v Speaker 3>Proof of that is all the executive orders. A president

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<v Speaker 3>that rules by executive order has no idea how to

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<v Speaker 3>get policy done through Congress none. They just want. They

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<v Speaker 3>want to give their edict and have that happen. So

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<v Speaker 3>this notion that if you know it might be best

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<v Speaker 3>for Ukraine if Trump does walk away from negotiations, it

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<v Speaker 3>really might be best. Because we know he's a Russian asset,

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<v Speaker 3>or at least acts like one. He's been alleged by

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<v Speaker 3>many that he is one. I have no firsthand knowledge

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<v Speaker 3>that he is a Russian asset. I just know that

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<v Speaker 3>I have read story after story that alleges he's basically

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<v Speaker 3>on the side of Vladimir Putin, and his actions certainly

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<v Speaker 3>don't you know, dissuade me from believing that. But what

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<v Speaker 3>kind of president any Number one and number two issues

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<v Speaker 3>facing the globe outside of his ridiculous tariffs are Ukraine

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<v Speaker 3>and Israel. Those are the two biggest areas of conflict

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<v Speaker 3>right now that need attention. What kind of president says,

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<v Speaker 3>if they don't come to terms that this fast, we're out.

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<v Speaker 3>That's not how we ended World War One or World

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<v Speaker 3>War two. That's not how we pulled out of Vietnam.

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<v Speaker 3>That's not how the desert storm went. You know, this

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<v Speaker 3>notion that they would lose interest because it's not going

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<v Speaker 3>their way, that's a whiny little beach someone who talked

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<v Speaker 3>tough but couldn't deliver. That's a failure of Donald Trump

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<v Speaker 3>and his administration. But they're not, again going back to

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<v Speaker 3>the WrestleMania thing that we talked about yesterday, they're not

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<v Speaker 3>phrasing it that way. If we walk away from Ukraine,

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<v Speaker 3>that's all failure. That's not Ukraine's not Russia's. You know,

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<v Speaker 3>Russia over the weekend said, oh, we're gonna do an

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<v Speaker 3>Easter Seas fire. They didn't. It's all just pr They

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<v Speaker 3>kept right on firing. Trump didn't condemn it, didn't say

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<v Speaker 3>word because he doesn't know how to govern. And their

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<v Speaker 3>MAGA talks tough. Oh they really talked tough. But when

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<v Speaker 3>it gets down to doing the nuts and bolts work

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<v Speaker 3>of what they're talking about, they cut and run. They

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<v Speaker 3>cut and run because they're all bluster and no intellect.

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<v Speaker 3>They're all bluster and no plan, and they're all bluster

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<v Speaker 3>and no governing capability. Look, Biden moved too slow for me,

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<v Speaker 3>too slowly. I really wanted Biden to speed things along.

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<v Speaker 3>You know, he was old. I didn't want things to

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<v Speaker 3>move at his pace. For instance, prosecution of Donald Trump

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<v Speaker 3>should have happened day one. He should have told his

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<v Speaker 3>Justice Department on day one, I want him in jail

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<v Speaker 3>within thirty days. He didn't. He waited. This is what

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<v Speaker 3>we got. So some presidents moved too slowly. Other presidents

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<v Speaker 3>moved too quickly and don't understand the nuances. And with Donald,

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<v Speaker 3>he just is all over He's like a heart na

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<v Speaker 3>fid He's just all over the place, no continuity, nothing.

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<v Speaker 3>So all this tough talk, I'm gonna in Ukraine. I'm

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<v Speaker 3>going to do this now. It's like, well, if I don't,

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<v Speaker 3>I'm out of here. Well that's your failure, Maga. Ukraine

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<v Speaker 3>still going on right now is your failure, Maga. It's

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<v Speaker 3>not liberals, it's not progressive, it's not even Ukraine. Your

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<v Speaker 3>guy said that he could get Putin to do what

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<v Speaker 3>he wanted because Putin was allegedly afraid of him. Allegedly

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<v Speaker 3>Putin doesn't want to upset Trump because Trump is too powerful. Well,

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<v Speaker 3>how powerful are you if you're going to put your

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<v Speaker 3>tail between your legs and run because you can't hammer

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<v Speaker 3>out a deal? And this is his mo He's really

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<v Speaker 3>bad at making deals. If he wasn't bad at making deals,

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<v Speaker 3>why is he doing so many executive orders? If he

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<v Speaker 3>could actually the art of the deal being his book,

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<v Speaker 3>If he could actually make a deal, then why is

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<v Speaker 3>he sitting there acting like an emperor? If he could

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<v Speaker 3>actually make a deal, why is he walking away from

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<v Speaker 3>Ukraine or threatening to If he could actually make a deal,

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<v Speaker 3>why is genocide still going on in Gotha? They're killing civilians?

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<v Speaker 3>You know, I just want to tell bb net and Yahoo.

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<v Speaker 3>I'm sure listen. One thing. If the bad guys hide

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<v Speaker 3>with women and children and sick people. That doesn't give

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<v Speaker 3>you the right to kill those pictures. Okay, if bad

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<v Speaker 3>people hide with sistent people, then you don't get to

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<v Speaker 3>kill the bad guy and the innocent people. That's Want

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<v Speaker 3>to support the Corell cast, then like and subscribe the

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<v Speaker 3>YouTube videos at the really Correl channel. Just go to

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<v Speaker 3>YouTube dot com forward slash really Correll, that's kr el

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<v Speaker 3>and subscribe to the most exciting YouTube stream available today.

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<v Speaker 1>If you're not visiting really corell dot com daily, you're

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<v Speaker 1>missing out. Get the podcast videos and the blug including

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<v Speaker 1>recipes at reallycorrel dot com.

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<v Speaker 3>By the way, if you're ever in LA and you

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<v Speaker 3>think you want to stay at the Hilton Garden and

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<v Speaker 3>in swedes On Highland, you know, I always stay with

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<v Speaker 3>Hilton brands because there's a certain level that you expect. Yeah,

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<v Speaker 3>and fifty five dollars a day for parking. The rooms

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<v Speaker 3>one hundred and fifty. The parking is fifty five. There

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<v Speaker 3>needs to be legislation that says parking must be included

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<v Speaker 3>in the price of the room period. Because my room

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<v Speaker 3>is not one hundred and fifty dollars a day. My

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<v Speaker 3>room is two hundred and five dollars a day. Why

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<v Speaker 3>because of fifty five I'm going to spend one hundred

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<v Speaker 3>and sixty five dollars that I don't have to park

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<v Speaker 3>a car for three days. That really should be illegal,

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<v Speaker 3>but it certainly should be built in and Hilton, you

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<v Speaker 3>need to do better. The first hotel chain that offers

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<v Speaker 3>free parking will get my allegiance period. Even here in Vegas.

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<v Speaker 3>Oh my god, they rape you on parking here in Vegas.

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<v Speaker 3>I'm a local, so there's places we can park, and

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<v Speaker 3>I have an MGM Master Card, which allows me to

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<v Speaker 3>park at any MGM property for free. But if you

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<v Speaker 3>don't have that, you should get one if you're coming

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<v Speaker 3>to Vegas. If you come to Vegas, go get an

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<v Speaker 3>MGM credit card because you can then park for free.

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<v Speaker 3>That's ridiculous. Anyway, I'm just nervous because my appointment is today,

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<v Speaker 3>so I really feel like I'm going to get a

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<v Speaker 3>death sentence and I'm going to a clinic where there's

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<v Speaker 3>going to be people with als, so I'm going to

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<v Speaker 3>stare als in the face today, and that's terrifying. I'm terrified.

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<v Speaker 3>I just want you all to know, as I stand

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<v Speaker 3>here before you, I am scared to death, not just

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<v Speaker 3>because I'm going to this clinic, but I'm going to say,

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<v Speaker 3>I'm going to see it firsthand, right in front of me,

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<v Speaker 3>and I'm I'm just scared. I'm so scared. I know

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<v Speaker 3>I shouldn't be, but I'm scared anyway. So to that end,

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<v Speaker 3>I read a headline this morning which shows that we

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<v Speaker 3>are one of the most barbaric, uncaring oligarchies in the world.

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<v Speaker 3>This one headline proves that we are one of the

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<v Speaker 3>most uncaring oligarchies in the world. Health insurance for millions

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<v Speaker 3>is now on the chopping block, and what that means

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<v Speaker 3>is Medicaid. They're trying to undo some of the Obamacare

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<v Speaker 3>protections for Medicaid. Can you imagine when I think of

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<v Speaker 3>what a government should do, okay, and how a country

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<v Speaker 3>should run, I maintain the health of the people, psychological

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<v Speaker 3>and physical. Is one of the most important things period.

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<v Speaker 3>The health of your people is a matter of national security.

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<v Speaker 3>If everyone were healthy, we'd spend so much less money

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<v Speaker 3>on healthcare. We're going to talk about seed oils because

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<v Speaker 3>they're in the news again, and all these influencers online

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<v Speaker 3>are trying to tell you what to eat, what not

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<v Speaker 3>to eat. We're gonna talk about that, but that headline

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<v Speaker 3>is so horrifying to me. A in America, we should

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<v Speaker 3>be expanding access to healthcare, not decreasing it. We should

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<v Speaker 3>be paying more money into healthcare. We should be restricting

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<v Speaker 3>profits of healthcare companies. We should make healthcare in America

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<v Speaker 3>a not for profit industry. Period. There should be zero

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<v Speaker 3>profit in helping people be well. No one should become

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<v Speaker 3>a billionaire because they own a healthcare insurance company. Period.

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<v Speaker 3>It is so uncaring that we mix money with healthcare,

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<v Speaker 3>and you know, money. You let me realize the other day.

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<v Speaker 3>It was weird, even in my business. In entertainment, we

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<v Speaker 3>are reminded how money is more important than art because

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<v Speaker 3>every TV show and every movie begins with who financed it?

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<v Speaker 3>Not the makers of the film, not the actors or

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<v Speaker 3>the artists involved. Nothing. The very first thing you see

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<v Speaker 3>in a theater or on your TV screen is who

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<v Speaker 3>paid for it? A such and such you know such

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<v Speaker 3>and such studio, a such and such production of a

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<v Speaker 3>such and such film. That's all the money. Every show,

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<v Speaker 3>every movie puts the money first. First, you see who

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<v Speaker 3>The first thing you see who paid for it? Can

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<v Speaker 3>you imagine if The first thing you heard in the

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<v Speaker 3>song is who paid for it? Before the artist even

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<v Speaker 3>sings a note, you hear this was financed fly. That's

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<v Speaker 3>how art is, even when you go to a player

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<v Speaker 3>or a movie brought to you by a grant from

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<v Speaker 3>So we are constantly reminded that money is more important

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<v Speaker 3>than art, literature, anything, it comes first. It shouldn't in

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<v Speaker 3>healthcare today, I'm gonna have to spend hundreds and hundreds.

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<v Speaker 3>I don't have it. I have been co paid out,

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<v Speaker 3>just co paid out. This trip is costing like fifteen

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<v Speaker 3>hundred bucks. I ain't got it. I'm not wealthy. I'm

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<v Speaker 3>charging all this. I'm getting into debt. You shouldn't go

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<v Speaker 3>into debt because you're trying to find out if you

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<v Speaker 3>have a life threatening illness. And if I have it,

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<v Speaker 3>I'm going to have to do some estate planning, probably

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<v Speaker 3>sell my house to actually care for myself once I can't,

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<v Speaker 3>you know, all that kind of stuff. I hope that

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<v Speaker 3>I don't have to think about that. I'm very nervous.

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<v Speaker 3>So that headline that healthcare is about to be cut

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<v Speaker 3>for millions shows just what an oligarchy we are, that

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<v Speaker 3>we are not a caring nation and we're not a

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<v Speaker 3>good people. We need to stop acting like we're the

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<v Speaker 3>best people in the world. Well, the United States is

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<v Speaker 3>the best, really, because we can't even take care of

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<v Speaker 3>the health of our own people. The wonder drug that

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<v Speaker 3>came around ozepic and mgovie that's helping all these people

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<v Speaker 3>lose weight. In our country, it's fifteen hundred a month.

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<v Speaker 3>In Europe it's two hundred, and they're complaining about the

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<v Speaker 3>price of that.

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<v Speaker 1>Over there.

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<v Speaker 3>We make healthcare so unaffordable. Havem our eyes over here

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<v Speaker 3>are fifteen hundred bucks if you're paying cash, two fifty

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<v Speaker 3>for your copay in Switzerland and MRIs eddie bucks. We

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<v Speaker 3>do not care about each other's health. It's all we

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<v Speaker 3>talk about. It's all we think about. It's all our

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<v Speaker 3>legislators talk about. But there's no feeling behind it. Because

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<v Speaker 3>if we really cared about each other, then one of

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<v Speaker 3>the number one priorities would be making sure that we're

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<v Speaker 3>each as healthy as we can be, that you get

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<v Speaker 3>the drugs you need when you need them, that you

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<v Speaker 3>never have to worry about copays that are too high,

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<v Speaker 3>and that if you are the poorest of the poor

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<v Speaker 3>and you're on Medicaid, Medicare, whatever that you're going to

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<v Speaker 3>be taken care of with the same services that the

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<v Speaker 3>rich have access to that the federal government could actually

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<v Speaker 3>pay for you. It pays for so much more we

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<v Speaker 3>go into debt for war for all. Trump's trips to

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<v Speaker 3>mar A Lago alone over the course of his four

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<v Speaker 3>year presidency will probably total five hundred million dollars or

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<v Speaker 3>more that could easily fund a Medicare project. So it's

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<v Speaker 3>not that we don't have the money, it's our priorities

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<v Speaker 3>and what we choose to spend the money on. We

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<v Speaker 3>choose to give trillion dollar tax breaks to billionaires so

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<v Speaker 3>they don't have to pay as much taxes, instead of

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<v Speaker 3>taxing their wealth over one billion dollars at ninety percent,

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<v Speaker 3>which has been done before. Any billionaire, including Elon Musk,

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<v Speaker 3>should have their wealth taxed at ninety percent over one billion.

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<v Speaker 3>You make one billion and one but that one dollar

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<v Speaker 3>is tax at ninety percent anything, because a billion is

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<v Speaker 3>more money than you could ever imagine or need ever,

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<v Speaker 3>so tacting, you know, and that to pay for these programs.

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<v Speaker 3>So that's headline alone shows what a heartless, cruel nation

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<v Speaker 3>we have to come. It's that, hey, Carrel here, and

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<v Speaker 3>I'd like to take a moment to thank all the

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<v Speaker 3>patrons at Patreon. Your support means the absolute world to

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<v Speaker 3>me and the show. If you'd like to show your

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00:20:22.799 --> 00:20:25.559
<v Speaker 3>support for the crazy endeavors of the Corell cap, then

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<v Speaker 3>please go to patreon dot com forward slash really Corell.

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<v Speaker 3>That's Patreon dot com forward slash, really Corell, and please

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00:20:33.079 --> 00:20:35.640
<v Speaker 3>help get those numbers up by subscribing to the YouTube

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<v Speaker 3>channel YouTube dot com forward slash, Really Correll. There's so

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<v Speaker 3>much great free content there, it's like having a network

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00:20:41.920 --> 00:20:45.359
<v Speaker 3>on your TV, phone or tablet. All social media is

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<v Speaker 3>really Corel, including threads and Instagram, and don't forget the

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<v Speaker 3>website that's had it all all along, really Correl dot com.

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<v Speaker 3>Without your support, the show simply doesn't work. So please

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<v Speaker 3>listen on all streaming services, watch and subscribe on YouTube,

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<v Speaker 3>and support the show through Patreon. At Patreon dot com,

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<v Speaker 3>forward slash, really Correl. Thanks for almost thirty years of

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<v Speaker 3>support for the loudest, craziest, most unhinged gay guy and

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<v Speaker 3>his little dog. And let's keep the party going as

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<v Speaker 3>long as we can. Okay, y'all, I need to act

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<v Speaker 3>like a fifteen year old and do a couple things.

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<v Speaker 3>First of all, go stream Correl k a r e

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<v Speaker 3>L Do you wanna funk? I'm about to go off

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<v Speaker 3>to a doctor's appointment. That scares the hell out of me,

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<v Speaker 3>but it would give me great joy if I got

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<v Speaker 3>my Apple Music report this week that showed that you

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<v Speaker 3>guys went out and streamed it over a thousand times.

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<v Speaker 3>We need it to be streamed at least one thousand

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<v Speaker 3>times a day or it doesn't get picked up by

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<v Speaker 3>the algorithm. So please, Correl Kril do you wanna funk?

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<v Speaker 3>Fu n K? And the same thing, I want you

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<v Speaker 3>to act like a fifteen year old and like and

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<v Speaker 3>subscribe to this video. Like, subscribe and comment down below. People. Look,

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<v Speaker 3>I've been thinking a lot about my life and if

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<v Speaker 3>it's going to be ending in two to four years

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<v Speaker 3>or if it's not. And so I have been thinking

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<v Speaker 3>about what happens if you don't have ALS? How is

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<v Speaker 3>your life gonna look? And I got to tell you

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<v Speaker 3>I want to do things now that actually work, you know,

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<v Speaker 3>and work for me. So I will if I don't

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<v Speaker 3>have ALS, I'll be making a movie, even if it's independent,

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<v Speaker 3>independent film. But the other thing is, and let's hope

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<v Speaker 3>that I don't I go talk to a doctor in

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<v Speaker 3>an hour, and I'm not gonna talk about it on

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<v Speaker 3>tomorrow's show. I'm not I'm gonna process whatever she says

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<v Speaker 3>because she won't give me an answer. So they're gonna

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<v Speaker 3>schedule more tests, so there really won't be anything to

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<v Speaker 3>say tomorrow, Okay, And I'm not gonna talk about all

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<v Speaker 3>the people I saw on how it scared me to

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<v Speaker 3>see people with als and all of that. Maybe I'll

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<v Speaker 3>be uplifted by the whole thing. Maybe I'll go there

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<v Speaker 3>and see their spark for life and be inspired. I

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<v Speaker 3>don't know, we'll see in an hour. But that being said,

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<v Speaker 3>that you know being said, I need you to like subscribe,

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<v Speaker 3>I need you to comment down below. We got to

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<v Speaker 3>start playing this game. Okay, we're read to talk about

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<v Speaker 3>health here again, but we need to start playing this game.

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<v Speaker 3>The people that are winning right now are people who

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<v Speaker 3>know how to play the online game. Okay, and I

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<v Speaker 3>know we're older. I know who listens to me, I

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<v Speaker 3>know who watches, But I need you to play the game.

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<v Speaker 3>I need you to share the videos with people, share them.

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<v Speaker 3>I need you to post them to your social media.

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<v Speaker 3>The algorithm picks up all that. I need you to

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<v Speaker 3>comment below every video. I don't care how many comments

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<v Speaker 3>you've made in the chat room. Put those comments down

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<v Speaker 3>below the video. Engage in conversations with each other under

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<v Speaker 3>my videos. The rhythm picks all that up. The same

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<v Speaker 3>with my music. Please I love? Do you want to funk?

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<v Speaker 3>I think it's a great, great song. I don't care

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<v Speaker 3>if you've heard it fifty times, Go stream it. Turn

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<v Speaker 3>the volume down if you want to, but stream it. Okay?

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<v Speaker 3>All right? So, speaking of online and playing the game,

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<v Speaker 3>one of the biggest profit centers online is health. All

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<v Speaker 3>these online influencers that deal in health, and their big

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<v Speaker 3>thing dajure recently has been seed oils. There's a war

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<v Speaker 3>against seed oils and that includes canola, which is rape seed,

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<v Speaker 3>corn oil, cottonseed, grape seed, soy, sunflower, safflower, and oil

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<v Speaker 3>from rice. Well, they now say that those oils have

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<v Speaker 3>been linked to breast cancer and RFK Junior and TikTok

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<v Speaker 3>are screaming about seed oils, so are they truly dangerous? Also, protein,

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<v Speaker 3>there's this whole hoopla which protein you should be eating?

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<v Speaker 3>You know, the carnivorre diet and all this. First, let's

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<v Speaker 3>talk about seed oils. Now, I only use avocado and

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<v Speaker 3>olive oil, which both are hugely expensive. And for frying.

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<v Speaker 3>If I do fry, and I barely fry outside of

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<v Speaker 3>the air fryer or the brava, I would use peanut oil, Okay,

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<v Speaker 3>and that's not on the list. Seed oils are canola,

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<v Speaker 3>which is the most used oil. Almost every restaurant fries

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<v Speaker 3>and uses canola oil. They call it vegetable oil, rape seed,

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<v Speaker 3>corn oil, cotton we call it maize, cotton seed oil,

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<v Speaker 3>grape seed, soy, sunflower, safflower, safflower oil. I do use sometimes,

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<v Speaker 3>just sometimes. So which one of those is going to

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<v Speaker 3>kill you? Well, let me tell you this, None of them. None, none,

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<v Speaker 3>if you use them in the amounts you are supposed

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<v Speaker 3>to be consuming. The problem with seed oils is that

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<v Speaker 3>they're in everything. They're in things that don't even need

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<v Speaker 3>oil because they're more stable than a non seed oil

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<v Speaker 3>butter or other animal fat, and they're cheap, and so

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<v Speaker 3>they use them in everything. So should you be eating

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<v Speaker 3>as many seed oils as you are, No, you should not.

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<v Speaker 3>You should be eating very little oil, and it should

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<v Speaker 3>be according to the Mediterranean diet, olive oil and or

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<v Speaker 3>avocado oil. I combine the two. You can even mix them.

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<v Speaker 3>Buy one bottle of olive, one boil of avocado, mix

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<v Speaker 3>them together. It's a lovely tasting oil, but don't fry

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<v Speaker 3>with it. If you're going to do a high temperature

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<v Speaker 3>the smoke point, you want to use peanut oil. Okay,

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<v Speaker 3>So should you be eating any of those oils? Well,

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<v Speaker 3>they have this linilaic acid that's found in the seed oils,

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<v Speaker 3>and yes, it has been linked to cancers, breast cancers,

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<v Speaker 3>other cancers, but in what amount? The average American consumes

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<v Speaker 3>a ton of oil because they eat processed foods. So

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<v Speaker 3>I don't eat processed foods, so I don't need a

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<v Speaker 3>lot of those oils because I don't cook with them,

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<v Speaker 3>So they're not in anything that I eat because I

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<v Speaker 3>don't buy pre made food. And if you go to

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<v Speaker 3>a restaurant, yeah, you're probably gonna get a seed oil.

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<v Speaker 3>But guess what if you owe that's the only exposure

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<v Speaker 3>that you have to it, then you're not going to

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<v Speaker 3>overdo it. The same goes with protein. How much protein

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<v Speaker 3>should you eat? Oh? This formulas online basically between potent

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<v Speaker 3>depending on your body side, basically between seventy and one

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<v Speaker 3>hundred and ten grams of protein a day. We now

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<v Speaker 3>know if that is plant based protein, it is better

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<v Speaker 3>for you than animal based protein. We know that. And yes,

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<v Speaker 3>I saw the new study that came out that said

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<v Speaker 3>you're missing two essential amino acids if you you know

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00:28:04.279 --> 00:28:08.160
<v Speaker 3>only plant based protein. Not only is that a lie

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00:28:08.519 --> 00:28:11.759
<v Speaker 3>because you can get those amino acids from plant based

414
00:28:11.759 --> 00:28:14.960
<v Speaker 3>sources of the protein, but we also produce some of

415
00:28:15.000 --> 00:28:17.400
<v Speaker 3>those things in our body, so they're not taking that

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00:28:17.480 --> 00:28:20.599
<v Speaker 3>into account. But we do have definitive proof that plant

417
00:28:20.599 --> 00:28:23.599
<v Speaker 3>proteins are better for you than animal proteins. But how

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00:28:23.680 --> 00:28:27.160
<v Speaker 3>much should you be eating seventy five to one hundred

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00:28:27.200 --> 00:28:29.640
<v Speaker 3>and twenty grams a day. I just had blood work

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00:28:29.680 --> 00:28:33.240
<v Speaker 3>three days ago in preface of this meeting today, and

421
00:28:33.400 --> 00:28:36.319
<v Speaker 3>my protein level in my blood was perfect. It was

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00:28:36.400 --> 00:28:39.400
<v Speaker 3>right in the dead center of the green. So I'm

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00:28:39.440 --> 00:28:45.319
<v Speaker 3>getting enough protein. I do take nine amino acids in

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00:28:45.359 --> 00:28:49.799
<v Speaker 3>a capsule. I do, Okay. I don't know that they help,

425
00:28:50.519 --> 00:28:53.119
<v Speaker 3>but I take them to feel good. They're vegan. It's

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00:28:53.119 --> 00:28:56.960
<v Speaker 3>a capsule. It's the nine essential amino acids. I take

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00:28:57.000 --> 00:29:02.319
<v Speaker 3>one daily helps that Maybe it doesn't. Maybe I just

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00:29:02.920 --> 00:29:07.279
<v Speaker 3>write out but whatever makes me feel better. So seed oils,

429
00:29:07.279 --> 00:29:10.559
<v Speaker 3>should you eat them? No, not in excess. You shouldn't

430
00:29:10.559 --> 00:29:12.920
<v Speaker 3>eat any oil in excess, all of eficult, even the

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00:29:12.920 --> 00:29:16.440
<v Speaker 3>good oils, So try to stay away from them as

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00:29:16.519 --> 00:29:20.079
<v Speaker 3>much as you can. And the same with protein. Are

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00:29:20.119 --> 00:29:26.279
<v Speaker 3>you getting enough? Ultimately, this is up to your own body.

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00:29:27.160 --> 00:29:30.160
<v Speaker 3>So it's up to you and your doctor, and I

435
00:29:30.240 --> 00:29:34.079
<v Speaker 3>encourage you when you get labs. You know, doctors don't

436
00:29:34.079 --> 00:29:37.960
<v Speaker 3>always run the vitamin A, vitamin B, vitamin C. You know,

437
00:29:38.000 --> 00:29:40.920
<v Speaker 3>protein and all of that. When you get your annual

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00:29:40.920 --> 00:29:44.000
<v Speaker 3>blood work, ask your doctor to do a vitamin panel,

439
00:29:44.079 --> 00:29:47.920
<v Speaker 3>see if you have enough Vitamin A, vitamin B, B twelve, protein,

440
00:29:48.000 --> 00:29:52.839
<v Speaker 3>all of that. And then if you do, great, If

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00:29:52.839 --> 00:29:55.880
<v Speaker 3>you don't, go over with your doctor, what foods you

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00:29:55.880 --> 00:29:59.240
<v Speaker 3>can add in. I do not recommend a lot of supplements.

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00:29:59.359 --> 00:30:02.160
<v Speaker 3>I take a few you, but I don't recommend a law.

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00:30:02.440 --> 00:30:04.680
<v Speaker 3>I take a multi vitamin, I take a B vitamin,

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00:30:04.759 --> 00:30:08.799
<v Speaker 3>and I take the amino and guard. So you know

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00:30:08.839 --> 00:30:11.480
<v Speaker 3>how to eat healthy and do what your body said.

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00:30:12.160 --> 00:30:17.119
<v Speaker 3>But don't overdo. Don't overdo, don't overdo. Hi am Carrel.

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00:30:17.160 --> 00:30:18.599
<v Speaker 3>One more show this week for you. You want to

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00:30:18.640 --> 00:30:22.119
<v Speaker 3>be hurt anybody. We'll be back tomorrow when we talk entertainment.

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00:30:22.640 --> 00:30:26.319
<v Speaker 3>Don't go anywhere, well, I mean you can't for twenty

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00:30:26.359 --> 00:30:27.599
<v Speaker 3>three hours. Let them come back.

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00:30:29.519 --> 00:30:34.039
<v Speaker 1>It's bloodcasting from a completely different point of view. Yours.

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00:30:35.160 --> 00:30:38.839
<v Speaker 1>Listen daily to the coral Cast, done your favorite streaming service.

454
00:30:44.799 --> 00:30:49.319
<v Speaker 1>It's broadcasting from a completely different point of view. Yours

455
00:30:50.440 --> 00:30:54.160
<v Speaker 1>listen daily to the Corral Cast, done your favorite streaming service.
