Speaker 1: Hello everyone, I'm Shamy's Tate, and today I want to
Speaker 1: talk about something that often gets overlooked until problems begin
Speaker 1: to appear, long term nerve care. Many people only think
Speaker 1: about their nerve health when they start experiencing symptoms such
Speaker 1: as numbness, tingling, burning sensations, or weakness in their hands
Speaker 1: and feet. However, by the time these symptoms become noticeable,
Speaker 1: some nerve damage may have already developed. Our nervous system
Speaker 1: is responsible for carrying messages between the brain, spinal cord,
Speaker 1: and every part of the body. It helps us move,
Speaker 1: feel balance, and perform everyday tasks. That's why taking care
Speaker 1: of our nerves should be a lifelong priority, rather than
Speaker 1: something we focus on only when problems arise. One of
Speaker 1: the most important things I tell my patience is to
Speaker 1: pay attention to early warning signs. If you notice persistent tingling, numbness,
Speaker 1: unusual pain, muscle weakness, or balance issues, don't ignore them.
Speaker 1: These symptoms may seem minor at first, but they can
Speaker 1: become more serious over time. Long term nerve care is
Speaker 1: also closely connected to managing your overall health conditions such
Speaker 1: as diabetes, high blood pressure, vitamin deficiencies, and autoimmune disorders
Speaker 1: can all affect nerve function. Keeping these conditions under control
Speaker 1: can significantly reduce the risk of future nerve damage. Healthy
Speaker 1: daily habits also play a major role in protecting your
Speaker 1: nervous system. First, stay physically active. Regular movement improves blood circulation,
Speaker 1: which helps deliver nutrients and oxygen to your nerves. You
Speaker 1: don't need intense workouts. Even a daily walk can make
Speaker 1: a difference. Second, focus on eating a balanced diet. Foods
Speaker 1: rich in vitamins, antioxidants, and healthy fats help support proper
Speaker 1: nerve function. Adding more vegetables, fruits, whole grains, fish, and
Speaker 1: lean proteins to your meals can benefit your overall health. Third,
Speaker 1: prioritize quality sleep. Your body uses sleep as a time
Speaker 1: to repair and restore itself. Poor sleep habits can increase
Speaker 1: inflammation and make nerve related symptoms worse. I also encourage
Speaker 1: people to avoid smoking and limit alcohol consumption because both
Speaker 1: can negatively impact nerve health over time. Another factor that
Speaker 1: many people underestimate is stress. Chronic stress affects the entire body,
Speaker 1: including the nervous system. Taking time to relax, practice deep breathing, meditate,
Speaker 1: or simply enjoy activities you love can support long term wellness.
Speaker 1: One thing I always remind people is that nerve care
Speaker 1: is not about being perfect. You do not have to
Speaker 1: completely change your lifestyle overnight. Small consistent choices made every
Speaker 1: day can have a lasting impact. The goal is to
Speaker 1: protect your mobility, independence, and quality of life for years
Speaker 1: to come. Prevention is always easier than trying to reverse
Speaker 1: advanced nerve damage later. Your nervous system works for you
Speaker 1: every second of every day. Giving it proper care is
Speaker 1: one of the best investments you can make in your
Speaker 1: future health. I'm Shamy's Tate, and my message to day
Speaker 1: is simple. Start caring for your nerves now, not when
Speaker 1: symptoms become impossible to ignore. Long term nerve care is
Speaker 1: an important part of living a healthier, stronger, and more
Speaker 1: active life.