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<v Speaker 1>Hey, good morning everybody. It is June twelfth, twenty twenty six.

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<v Speaker 1>We're going to talk today about what happens to your body.

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<v Speaker 1>We need eggs regularly, the one of nature's most complete foods.

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<v Speaker 1>We're gonna take a look at the advantages of them.

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<v Speaker 1>Do we have to worry about it from a cholesterol standpoint?

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<v Speaker 1>Look at all that. Stay tuned, Hi, and welcome to

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<v Speaker 1>Health Talk with Doctor Lynn. Your daily dose. The information

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<v Speaker 1>you hear on the show is informational. It's not meant

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<v Speaker 1>to diagnose or treat any disease. Any kind of complete

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<v Speaker 1>health conditions must be checked out and discussed with your

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<v Speaker 1>primary care physician. Get ready for the good news of

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<v Speaker 1>the day. God bless you, folks, and here is doctor Lynn.

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<v Speaker 1>Our daily devotional today comes from the Book of One Corinthians,

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<v Speaker 1>Chapter ten. Let me help you get through this day.

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<v Speaker 1>There are many possible pass travel between your getting up

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<v Speaker 1>in the morning and you lying down at night. Stalert

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<v Speaker 1>to the many choice points along the way. Being continually

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<v Speaker 1>aware of My presence, you will get through this day

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<v Speaker 1>one way or another. One way is to moan and groan,

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<v Speaker 1>stumbling along with shuffling feet. This will get to the

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<v Speaker 1>end of the day eventually, but there's a better way.

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<v Speaker 1>You can choose to walk with me along the path

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<v Speaker 1>of peace, leaning on me as much as you need.

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<v Speaker 1>There will still be difficulties along the way, but you

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<v Speaker 1>can face them confidently in my strength. Thank me for

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<v Speaker 1>each problem you encounter, and watch how I transform trials

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<v Speaker 1>into blessings. Stay tuned seven two, seven, nine, one, six

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<v Speaker 1>four two, win five to reach me off of this venue.

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<v Speaker 1>One of nature's most complete foods, egg support muscle, brain,

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<v Speaker 1>i and metabolic health. They are one of the most

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<v Speaker 1>nutritious foods that we can consume. One medium sized egg

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<v Speaker 1>gives just sixty calories, ten percent of your daily protein,

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<v Speaker 1>and a whole spectrum of micronutrients. They support the body

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<v Speaker 1>from brain function to metabolism when eaten regularly, so Number one,

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<v Speaker 1>they fuel the body with dense nutrition. Eggs provide nutrients

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<v Speaker 1>our bodies need to maintain health. They're one of the

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<v Speaker 1>most nutrient dense, efficient whole foods we have, rich in

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<v Speaker 1>high quality protein, essential fats, coaline fat soluble vitamins like

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<v Speaker 1>to support everything from brain function to hormonal balance. Also

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<v Speaker 1>an excellent source of minerals including calcium, potassium, and phosphorus.

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<v Speaker 1>Eating two eggs a day provides up to thirty percent

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<v Speaker 1>of the daily requirements for vitamin AE, D, and B.

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<v Speaker 1>A large egg contains about six grams of protein, meeting

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<v Speaker 1>twelve percent of your daily needs. Number two, It supports

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<v Speaker 1>muscle repair and growth. Eggs are superior source of high

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<v Speaker 1>quality protein, which enables your body to build and repair

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<v Speaker 1>tissues such as bone, muscle, hair, and skin. They contain

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<v Speaker 1>all nine essential amino acids our body can't produce, making

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<v Speaker 1>them a complete protein source. When you eat eggs, you're

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<v Speaker 1>not just getting protein, You're also triggering hormonal cascades that

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<v Speaker 1>help maintain and build muscle and bone and help regular appetite,

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<v Speaker 1>said doctor Christine Nazure. Another reason eggs are an excellent

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<v Speaker 1>food source is the protein is highly bioavailable, so your

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<v Speaker 1>body can easily absorb and use it. Studies suggest egg

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<v Speaker 1>protein as an absorption rate of ninety seven percent, higher

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<v Speaker 1>than dairy at ninety five and meat at ninety four.

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<v Speaker 1>Number three at strengthens eyehealth since eggs contain lutine and zeozanthine,

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<v Speaker 1>powerful antioxidants that accumulate in the retina to protect our eyes.

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<v Speaker 1>They help filter add blue light improve vision, scavenge reactive

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<v Speaker 1>oxygen species. Eggs have also been linked to reduce risks

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<v Speaker 1>of age related macular degeneration in cataracts. Number four. They

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<v Speaker 1>regulate appetite blood sugar. Eggs help us feel full, so

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<v Speaker 1>we eat less. Overall, eggs are incredibly satiating due to

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<v Speaker 1>their combination of protein and healthy fats. Starting the day

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<v Speaker 1>with eggs can help stabilize blood sugars, reduce cravings, and

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<v Speaker 1>promote more consistent energy, making it easier to maintain healthy

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<v Speaker 1>weight without relying on willpower. Number five. They support brain

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<v Speaker 1>function and memory. Eggs are one of the most abundant

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<v Speaker 1>dietary sources of coaline, located almost exclusively in the yolk.

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<v Speaker 1>Coaling is used to make a cetyl coaling, a key

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<v Speaker 1>neerrow transmitter from memory and focus, and is essential for

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<v Speaker 1>building cell membranes, brain development, and babies, supporting liver function

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<v Speaker 1>and fat metabolism. Interestingly, research shows that the majority of

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<v Speaker 1>individuals do not meet their daily coaline requirements, and regular

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<v Speaker 1>egg consumption is one of the most efficient ways to

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<v Speaker 1>help close that gap. So how many eggs can we eat?

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<v Speaker 1>Previous dietary guidelines through the American art Association for what

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<v Speaker 1>It's Worth, American College of Cardiology for what It's Worth,

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<v Speaker 1>and Dietary Guidelines for Americans all recommend limiting dietary cholesterol eggs.

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<v Speaker 1>Chief among the culprits, the argument was straightforward dietary cholesterol

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<v Speaker 1>racist blood cholesterol levels not necessarily, which in turns racist

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<v Speaker 1>cardiovascular risk not necessarily. Recent studies, however, not substantiated those claims.

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<v Speaker 1>In twenty twenty five, Umbrella Review published a nutrition, metabolism

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<v Speaker 1>and Cardiovascar disease examining evidence from fourteen men. Analysis found

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<v Speaker 1>insufficient evidence to support limiting eggs. A separate twenty twenty

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<v Speaker 1>five narrative review reached a similar conclusion, finding no convincing

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<v Speaker 1>link between egg derived cholesterol and cardiovascar disease. If you're

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<v Speaker 1>including eggs, we're going to diet quality matters whatever possible.

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<v Speaker 1>I recommend past or raised eggs, ideally sourced from a

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<v Speaker 1>local farmer. It's also ongoing debate on whether regular egg

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<v Speaker 1>consumptions associated with increased risks of type two diabetes, the

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<v Speaker 1>study finding mixed results. However, many large studies have found

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<v Speaker 1>no link between eating eggs and an increased diabetes risk.

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<v Speaker 1>Eggs are a low glycemic food, meaning they do not

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<v Speaker 1>cause spikes in blood sugar, and they offer high quality protein,

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<v Speaker 1>vitamins and minerals. Get your eggs every day and don't

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<v Speaker 1>forget it. God bless you folks. That's what we got

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<v Speaker 1>for you today. See us soon. Take care,