Speaker 1: Hey, good morning everybody. It is June twelfth, twenty twenty six.
Speaker 1: We're going to talk today about what happens to your body.
Speaker 1: We need eggs regularly, the one of nature's most complete foods.
Speaker 1: We're gonna take a look at the advantages of them.
Speaker 1: Do we have to worry about it from a cholesterol standpoint?
Speaker 1: Look at all that. Stay tuned, Hi, and welcome to
Speaker 1: Health Talk with Doctor Lynn. Your daily dose. The information
Speaker 1: you hear on the show is informational. It's not meant
Speaker 1: to diagnose or treat any disease. Any kind of complete
Speaker 1: health conditions must be checked out and discussed with your
Speaker 1: primary care physician. Get ready for the good news of
Speaker 1: the day. God bless you, folks, and here is doctor Lynn.
Speaker 1: Our daily devotional today comes from the Book of One Corinthians,
Speaker 1: Chapter ten. Let me help you get through this day.
Speaker 1: There are many possible pass travel between your getting up
Speaker 1: in the morning and you lying down at night. Stalert
Speaker 1: to the many choice points along the way. Being continually
Speaker 1: aware of My presence, you will get through this day
Speaker 1: one way or another. One way is to moan and groan,
Speaker 1: stumbling along with shuffling feet. This will get to the
Speaker 1: end of the day eventually, but there's a better way.
Speaker 1: You can choose to walk with me along the path
Speaker 1: of peace, leaning on me as much as you need.
Speaker 1: There will still be difficulties along the way, but you
Speaker 1: can face them confidently in my strength. Thank me for
Speaker 1: each problem you encounter, and watch how I transform trials
Speaker 1: into blessings. Stay tuned seven two, seven, nine, one, six
Speaker 1: four two, win five to reach me off of this venue.
Speaker 1: One of nature's most complete foods, egg support muscle, brain,
Speaker 1: i and metabolic health. They are one of the most
Speaker 1: nutritious foods that we can consume. One medium sized egg
Speaker 1: gives just sixty calories, ten percent of your daily protein,
Speaker 1: and a whole spectrum of micronutrients. They support the body
Speaker 1: from brain function to metabolism when eaten regularly, so Number one,
Speaker 1: they fuel the body with dense nutrition. Eggs provide nutrients
Speaker 1: our bodies need to maintain health. They're one of the
Speaker 1: most nutrient dense, efficient whole foods we have, rich in
Speaker 1: high quality protein, essential fats, coaline fat soluble vitamins like
Speaker 1: to support everything from brain function to hormonal balance. Also
Speaker 1: an excellent source of minerals including calcium, potassium, and phosphorus.
Speaker 1: Eating two eggs a day provides up to thirty percent
Speaker 1: of the daily requirements for vitamin AE, D, and B.
Speaker 1: A large egg contains about six grams of protein, meeting
Speaker 1: twelve percent of your daily needs. Number two, It supports
Speaker 1: muscle repair and growth. Eggs are superior source of high
Speaker 1: quality protein, which enables your body to build and repair
Speaker 1: tissues such as bone, muscle, hair, and skin. They contain
Speaker 1: all nine essential amino acids our body can't produce, making
Speaker 1: them a complete protein source. When you eat eggs, you're
Speaker 1: not just getting protein, You're also triggering hormonal cascades that
Speaker 1: help maintain and build muscle and bone and help regular appetite,
Speaker 1: said doctor Christine Nazure. Another reason eggs are an excellent
Speaker 1: food source is the protein is highly bioavailable, so your
Speaker 1: body can easily absorb and use it. Studies suggest egg
Speaker 1: protein as an absorption rate of ninety seven percent, higher
Speaker 1: than dairy at ninety five and meat at ninety four.
Speaker 1: Number three at strengthens eyehealth since eggs contain lutine and zeozanthine,
Speaker 1: powerful antioxidants that accumulate in the retina to protect our eyes.
Speaker 1: They help filter add blue light improve vision, scavenge reactive
Speaker 1: oxygen species. Eggs have also been linked to reduce risks
Speaker 1: of age related macular degeneration in cataracts. Number four. They
Speaker 1: regulate appetite blood sugar. Eggs help us feel full, so
Speaker 1: we eat less. Overall, eggs are incredibly satiating due to
Speaker 1: their combination of protein and healthy fats. Starting the day
Speaker 1: with eggs can help stabilize blood sugars, reduce cravings, and
Speaker 1: promote more consistent energy, making it easier to maintain healthy
Speaker 1: weight without relying on willpower. Number five. They support brain
Speaker 1: function and memory. Eggs are one of the most abundant
Speaker 1: dietary sources of coaline, located almost exclusively in the yolk.
Speaker 1: Coaling is used to make a cetyl coaling, a key
Speaker 1: neerrow transmitter from memory and focus, and is essential for
Speaker 1: building cell membranes, brain development, and babies, supporting liver function
Speaker 1: and fat metabolism. Interestingly, research shows that the majority of
Speaker 1: individuals do not meet their daily coaline requirements, and regular
Speaker 1: egg consumption is one of the most efficient ways to
Speaker 1: help close that gap. So how many eggs can we eat?
Speaker 1: Previous dietary guidelines through the American art Association for what
Speaker 1: It's Worth, American College of Cardiology for what It's Worth,
Speaker 1: and Dietary Guidelines for Americans all recommend limiting dietary cholesterol eggs.
Speaker 1: Chief among the culprits, the argument was straightforward dietary cholesterol
Speaker 1: racist blood cholesterol levels not necessarily, which in turns racist
Speaker 1: cardiovascular risk not necessarily. Recent studies, however, not substantiated those claims.
Speaker 1: In twenty twenty five, Umbrella Review published a nutrition, metabolism
Speaker 1: and Cardiovascar disease examining evidence from fourteen men. Analysis found
Speaker 1: insufficient evidence to support limiting eggs. A separate twenty twenty
Speaker 1: five narrative review reached a similar conclusion, finding no convincing
Speaker 1: link between egg derived cholesterol and cardiovascar disease. If you're
Speaker 1: including eggs, we're going to diet quality matters whatever possible.
Speaker 1: I recommend past or raised eggs, ideally sourced from a
Speaker 1: local farmer. It's also ongoing debate on whether regular egg
Speaker 1: consumptions associated with increased risks of type two diabetes, the
Speaker 1: study finding mixed results. However, many large studies have found
Speaker 1: no link between eating eggs and an increased diabetes risk.
Speaker 1: Eggs are a low glycemic food, meaning they do not
Speaker 1: cause spikes in blood sugar, and they offer high quality protein,
Speaker 1: vitamins and minerals. Get your eggs every day and don't
Speaker 1: forget it. God bless you folks. That's what we got
Speaker 1: for you today. See us soon. Take care,