Speaker 1: Take a gentle breath in and let it float out slowly,
Speaker 1: as though the breath itself is already softening. You now
Speaker 1: imagine you are sitting in a quiet, cozy room, safe, warm, comfortable,
Speaker 1: and outside the window. You begin to hear the soft
Speaker 1: patter of rain, each drop tapping gently, a steady rhythm,
Speaker 1: calm and soothing, like nature's own lullaby, guiding you inward.
Speaker 1: As the rainfalls, you feel more at ease, as though
Speaker 1: every sound washes something away, a worry, a thought, a
Speaker 1: small tension, all carried away in the gentle rainfall. You
Speaker 1: sit back, listening, the sound surrounding you fill in the
Speaker 1: space with peace, and with every breath you sink further
Speaker 1: into calm. As the rain continued, the rhythm becomes familiar,
Speaker 1: almost hypnotic, each drop falling perfectly in time with your breath.
Speaker 1: Inhale the freshness of the air, exhale the release of
Speaker 1: the day. Inhale, calmness, exhale tension, over and over, like
Speaker 1: the endless rhythm of rain on the window. You notice
Speaker 1: how steady it is, how gentle, how reassuring. The world
Speaker 1: outside softens as if everything slows under the rainfall, and
Speaker 1: the more you listen, the quieter your mind becomes. Thoughts
Speaker 1: drift in a way, droplets slided in down the glass, slow, effortless,
Speaker 1: disappearing into nothing. And with every moment you sink deeper
Speaker 1: into comfort, into stillness, into peace. And now the sound
Speaker 1: of rain becomes like music, soft flowing, unbroken, a background
Speaker 1: of calm holding you gently. You may imagine lying down,
Speaker 1: wrapped in warmth, hearing the steady tap, tap tap, each
Speaker 1: sound carrying you further inward, further into rest. Every drop
Speaker 1: of rain a reminder to release, every rhythm, a gentle
Speaker 1: signal that you can let go completely. And as the
Speaker 1: rain falls, you may drift with it into deeper silence,
Speaker 1: into softer piece. And so you may remain here listening, resting,
Speaker 1: or allow yourself to drift into sleep as natural as
Speaker 1: the rainfall, calm, safe, deeply relaxed,