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<v Speaker 1>In this exercise, you will use the Focused twelve state

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<v Speaker 1>of expanded awareness as a natural foundation for enhancing your

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<v Speaker 1>intuitive abilities. Begin with your preparatory process, then move on

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<v Speaker 1>to Focus twelve by the method you have learned, and

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<v Speaker 1>I will join you there.

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<v Speaker 2>Hollow School, United.

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<v Speaker 3>National Under Contenders h.

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<v Speaker 1>Now in Focus twelve, expand more and more, allow your

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<v Speaker 1>consciousness to expand and even more, deeper and deeper, far

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<v Speaker 1>beyond the limitations of the five physical senses. More and more,

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<v Speaker 1>expand more and more. Now and this expanded state of awareness,

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<v Speaker 1>in this state where you are able to perceive beyond

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<v Speaker 1>the five physical senses, Remember a time when, without any

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<v Speaker 1>external physical cues, you knew something to be true. Perhaps

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<v Speaker 1>you called it a hunch or a gut feeling, and

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<v Speaker 1>perhaps you've changed a course of action because of this knowing.

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<v Speaker 1>Remember a time when you just knew something to be true.

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<v Speaker 1>Recreate that memory of that situation in your mind. Remember

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<v Speaker 1>it vividly with as much detail as.

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<v Speaker 4>You can.

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<v Speaker 5>Now.

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<v Speaker 1>Remember the feeling or feelings associated with that intuitive knowing.

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<v Speaker 1>Remember the feeling, and allow yourself to experience that feeling

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<v Speaker 1>or feelings once again, feeling it clearly and strongly. Now

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<v Speaker 1>experiencing this feeling, Remember other occasions, other situations in which

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<v Speaker 1>this particular feeling was present. Recreate them in your mind

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<v Speaker 1>as clearly and fully as you can. S Relax now

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<v Speaker 1>and allow these images to recede. Allow these images to fade,

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<v Speaker 1>slowly fade, while you continue to experience the feeling, the

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<v Speaker 1>feeling you had when you just knew something was true.

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<v Speaker 1>This feeling is your own unique and personal marker, your

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<v Speaker 1>own unique signal of your intuition and action. Intuition and

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<v Speaker 1>knowing that you can rely on in trust with great confidence.

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<v Speaker 1>This ability is natural to you.

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<v Speaker 6>An innate part of who you truly are. From this

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<v Speaker 6>time forward, whenever you desire to know something with great clarity,

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<v Speaker 6>to exercise your natural intuitive abilities, all you need do

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<v Speaker 6>is inhale, remember your own unique feeling in saying your mind,

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<v Speaker 6>say to yourself plus no plus know and exhale. Whenever

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<v Speaker 6>you do this, and whatever situation, your perception will open

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<v Speaker 6>beyond your five physical senses, and you will know what

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<v Speaker 6>you need to know and whatever action is called for.

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<v Speaker 6>The more you do this, the more you actively practice

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<v Speaker 6>your intuition skills, the easier and more effective it will become.

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<v Speaker 6>You will return now to focus twelve. Return now to

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<v Speaker 6>normal focus twelve by the method you.

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<v Speaker 5>Have learned dan.

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<v Speaker 7>Stand.

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<v Speaker 1>Return to physical waking consciousness by saying the number one

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<v Speaker 1>in your mind. When you reach the physical waking state,

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<v Speaker 1>you will feel fully refreshed and all of your senses

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<v Speaker 1>working clearly, in balance and in harmony. Return now to

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<v Speaker 1>physical waking consciousness. To this now.

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