WEBVTT

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<v Speaker 1>Hey there, welcome. Take a slow, gentle breath in and

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<v Speaker 1>softly let it go. You don't have to hold everything

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<v Speaker 1>so tightly. Sometimes the most powerful thing you can do

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<v Speaker 1>is release. Release the pressure, the overthinking, the old stories,

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<v Speaker 1>the need to control every outcome. Letting go doesn't mean

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<v Speaker 1>giving up. It means trusting that you don't have to

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<v Speaker 1>carry it all alone. These affirmations are here to help

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<v Speaker 1>you soften, breathe, and allow peace to return. Just listen

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<v Speaker 1>and let go. Let's begin. I let go of what

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<v Speaker 1>I cannot control. I release the past with compassion. I

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<v Speaker 1>let go of worry and choose peace. I release tension

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<v Speaker 1>from my body. I let go of fear one breath

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<v Speaker 1>at a time. I release old stories that no longer

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<v Speaker 1>serve me. I let go of pressure to be perfect.

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<v Speaker 1>I release doubt and allow calm. I let go of

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<v Speaker 1>expectations that feel heavy. I release the need to force outcomes.

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<v Speaker 1>I let go of what hurts and choose healing. I

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<v Speaker 1>release overthinking and return to trust. I let go of

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<v Speaker 1>resistance and allow flow. I release comparison and focus on

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<v Speaker 1>my path. I let go of the need to rush.

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<v Speaker 1>I release anger and make space for peace. I let

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<v Speaker 1>go of guilt and forgive myself. I release attachment to

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<v Speaker 1>what no longer fits. I let go of tension in

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<v Speaker 1>my mind. I release what feels heavy from my heart.

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<v Speaker 1>I let go of what is not mine to carry.

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<v Speaker 1>I release the need to have all the answers. I

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<v Speaker 1>let go of stress and choose softness. I release control

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<v Speaker 1>and allow life to guide me. I let go of

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<v Speaker 1>the past and stay present. I release fear of the

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<v Speaker 1>future and trust today. I let go of doubt and

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<v Speaker 1>choose belief. I release negativity and invite peace. I let

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<v Speaker 1>go of what no longer supports my growth. I release

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<v Speaker 1>the weight I have been carrying. I let go of

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<v Speaker 1>tension and breathe deeply. I release the need to fix everything.

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<v Speaker 1>I let go of emotional heaviness. Slowly and gently, I

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<v Speaker 1>release what I cannot change with acceptance. I let go

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<v Speaker 1>of thoughts that disturb my peace. Iase and welcome calm.

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<v Speaker 1>I let go of self judgment and choose kindness. I

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<v Speaker 1>release pressure to meet expectations. I let go of resentment

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<v Speaker 1>and allow forgiveness. I release attachment to specific outcomes. I

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<v Speaker 1>let go of stress building in my body. I release

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<v Speaker 1>the need to be understood by everyone. I let go

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<v Speaker 1>of inattention and soften I release what drains me emotionally

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<v Speaker 1>and mentally. I let go of doubts that limit me.

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<v Speaker 1>I release fear of change and trust growth. I let

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<v Speaker 1>go of yesterday and choose today. I release heavy energy

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<v Speaker 1>from my heart. I let go of regret and allow learning.

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<v Speaker 1>I release the need to prove myself. I let go

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<v Speaker 1>of expectations placed on me. I release control and allow flow.

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<v Speaker 1>I let go of perfectionism and embrace progress. I release

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<v Speaker 1>what feels overwhelming one breath at a time. I let

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<v Speaker 1>go of mental clutter and invite clarity. Lease emotional resistance

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<v Speaker 1>gently and calmly. I let go of unnecessary worrying about

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<v Speaker 1>the future. I release the urge to over analyze everything.

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<v Speaker 1>I let go of limiting beliefs about myself. I release

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00:09:39.480 --> 00:09:49.080
<v Speaker 1>negative patterns with awareness. I let go of fear based

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00:09:49.159 --> 00:10:02.039
<v Speaker 1>thinking and choose trust. I release emotional tension from my body.

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<v Speaker 1>I let go of what feels forced and choose ease.

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<v Speaker 1>I release inner conflict and welcome harmony. I let go

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<v Speaker 1>of what feels misaligned with my peace. I release heavy

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<v Speaker 1>thoughts and breathe lightly. I let go of what is

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<v Speaker 1>not meant for me. Calmly, I release and allow peace

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<v Speaker 1>to enter now. I let go of pressure to be perfect.

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00:11:10.120 --> 00:11:19.320
<v Speaker 1>I release doubt and allow calm. I let go of

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00:11:19.399 --> 00:11:30.759
<v Speaker 1>expectations that feel heavy. I release the need to force outcomes.

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00:11:36.639 --> 00:11:45.480
<v Speaker 1>I let go of what hurts and choose healing. I

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00:11:45.559 --> 00:11:55.200
<v Speaker 1>release overthinking and return to trust. I let go of

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00:11:55.240 --> 00:12:05.960
<v Speaker 1>resistance and allow flow. I release comparison and focus on

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00:12:06.039 --> 00:12:20.480
<v Speaker 1>my path. I let go of the need to rush.

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00:12:20.919 --> 00:12:30.360
<v Speaker 1>I release anger and make space for peace. I let

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00:12:30.399 --> 00:12:40.320
<v Speaker 1>go of guilt and forgive myself. I release attachment to

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00:12:40.399 --> 00:12:48.759
<v Speaker 1>what no longer fits. I let go of tension in

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00:12:48.799 --> 00:12:58.080
<v Speaker 1>my mind. I release what feels heavy from my heart.

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00:13:04.279 --> 00:13:10.159
<v Speaker 1>I let go of what is not mine to carry.

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00:13:13.919 --> 00:13:23.039
<v Speaker 1>I release the need to have all the answers. I

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00:13:23.120 --> 00:13:32.440
<v Speaker 1>let go of stress and choose softness. I release control

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00:13:33.240 --> 00:13:41.879
<v Speaker 1>and allow life to guide me. I let go of

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00:13:41.919 --> 00:13:51.159
<v Speaker 1>the past and stay present. I release fear of the

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00:13:51.240 --> 00:14:00.639
<v Speaker 1>future and trust today. I let go of doubt and

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00:14:00.799 --> 00:14:17.080
<v Speaker 1>choose belief. I release negativity and invite peace. I let

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00:14:17.200 --> 00:14:27.120
<v Speaker 1>go of what no longer supports my growth. I release

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00:14:27.200 --> 00:14:35.759
<v Speaker 1>the weight I have been carrying. I let go of

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00:14:35.840 --> 00:14:46.759
<v Speaker 1>tension and breathe deeply. I release the need to fix everything.

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00:14:52.720 --> 00:15:03.399
<v Speaker 1>I let go of emotional heaviness slowly and gently. I

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00:15:03.480 --> 00:15:13.000
<v Speaker 1>release what I cannot change with acceptance. I let go

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00:15:13.120 --> 00:15:23.200
<v Speaker 1>of thoughts that disturb my peace. I release fear and

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00:15:23.320 --> 00:15:33.440
<v Speaker 1>welcome calm. I let go of self judgment and choose kindness.

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00:15:39.519 --> 00:15:49.240
<v Speaker 1>I release pressure to meet expectations. I let go of

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00:15:49.320 --> 00:16:00.679
<v Speaker 1>resentment and allow forgiveness. I release attachment to specific outcomes.

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00:16:06.720 --> 00:16:15.639
<v Speaker 1>I let go of stress building in my body. I

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00:16:15.720 --> 00:16:25.240
<v Speaker 1>release the need to be understood by everyone. I let

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00:16:25.279 --> 00:16:34.840
<v Speaker 1>go of inattention and soften I release what drains me

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00:16:35.399 --> 00:16:45.679
<v Speaker 1>emotionally and mentally. I let go of doubts that limit me.

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00:16:51.840 --> 00:17:01.200
<v Speaker 1>I release fear of change and trust growth. I let

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<v Speaker 1>go of yesterday and choose today. I release heavy energy

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00:17:11.640 --> 00:17:21.000
<v Speaker 1>from my heart. I let go of regret and allow learning.

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00:17:27.000 --> 00:17:36.240
<v Speaker 1>I release the need to prove myself. I let go

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00:17:36.359 --> 00:17:47.440
<v Speaker 1>of expectations placed on me. I release control and allow flow.

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00:17:53.640 --> 00:18:03.640
<v Speaker 1>I let go of perfectionism and embrace progress. I release

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00:18:03.720 --> 00:18:13.160
<v Speaker 1>what feels overwhelming one breath at a time. I let

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00:18:13.279 --> 00:18:23.279
<v Speaker 1>go of mental clutter and invite clarity. I release emotional

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00:18:23.400 --> 00:18:34.559
<v Speaker 1>resistance gently and calmly. I let go of unnecessary worry

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<v Speaker 1>about the future. I release the urge to over analyze everything.

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00:18:51.559 --> 00:19:01.640
<v Speaker 1>I let go of limiting beliefs about myself. I release

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00:19:01.759 --> 00:19:11.440
<v Speaker 1>negative patterns with awareness. I let go of fear based

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00:19:11.480 --> 00:19:22.359
<v Speaker 1>thinking and choose trust. I release emotional tension from my body.

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<v Speaker 1>Take one more slow breath in, and gently let it go.

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<v Speaker 1>Letting go doesn't mean losing something important. It means creating

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<v Speaker 1>space for something better. When you release what feels heavy,

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<v Speaker 1>you make room for peace, clarity, and calm