Speaker 1: Hey there, welcome. Take a slow, gentle breath in and
Speaker 1: softly let it go. You don't have to hold everything
Speaker 1: so tightly. Sometimes the most powerful thing you can do
Speaker 1: is release. Release the pressure, the overthinking, the old stories,
Speaker 1: the need to control every outcome. Letting go doesn't mean
Speaker 1: giving up. It means trusting that you don't have to
Speaker 1: carry it all alone. These affirmations are here to help
Speaker 1: you soften, breathe, and allow peace to return. Just listen
Speaker 1: and let go. Let's begin. I let go of what
Speaker 1: I cannot control. I release the past with compassion. I
Speaker 1: let go of worry and choose peace. I release tension
Speaker 1: from my body. I let go of fear one breath
Speaker 1: at a time. I release old stories that no longer
Speaker 1: serve me. I let go of pressure to be perfect.
Speaker 1: I release doubt and allow calm. I let go of
Speaker 1: expectations that feel heavy. I release the need to force outcomes.
Speaker 1: I let go of what hurts and choose healing. I
Speaker 1: release overthinking and return to trust. I let go of
Speaker 1: resistance and allow flow. I release comparison and focus on
Speaker 1: my path. I let go of the need to rush.
Speaker 1: I release anger and make space for peace. I let
Speaker 1: go of guilt and forgive myself. I release attachment to
Speaker 1: what no longer fits. I let go of tension in
Speaker 1: my mind. I release what feels heavy from my heart.
Speaker 1: I let go of what is not mine to carry.
Speaker 1: I release the need to have all the answers. I
Speaker 1: let go of stress and choose softness. I release control
Speaker 1: and allow life to guide me. I let go of
Speaker 1: the past and stay present. I release fear of the
Speaker 1: future and trust today. I let go of doubt and
Speaker 1: choose belief. I release negativity and invite peace. I let
Speaker 1: go of what no longer supports my growth. I release
Speaker 1: the weight I have been carrying. I let go of
Speaker 1: tension and breathe deeply. I release the need to fix everything.
Speaker 1: I let go of emotional heaviness. Slowly and gently, I
Speaker 1: release what I cannot change with acceptance. I let go
Speaker 1: of thoughts that disturb my peace. Iase and welcome calm.
Speaker 1: I let go of self judgment and choose kindness. I
Speaker 1: release pressure to meet expectations. I let go of resentment
Speaker 1: and allow forgiveness. I release attachment to specific outcomes. I
Speaker 1: let go of stress building in my body. I release
Speaker 1: the need to be understood by everyone. I let go
Speaker 1: of inattention and soften I release what drains me emotionally
Speaker 1: and mentally. I let go of doubts that limit me.
Speaker 1: I release fear of change and trust growth. I let
Speaker 1: go of yesterday and choose today. I release heavy energy
Speaker 1: from my heart. I let go of regret and allow learning.
Speaker 1: I release the need to prove myself. I let go
Speaker 1: of expectations placed on me. I release control and allow flow.
Speaker 1: I let go of perfectionism and embrace progress. I release
Speaker 1: what feels overwhelming one breath at a time. I let
Speaker 1: go of mental clutter and invite clarity. Lease emotional resistance
Speaker 1: gently and calmly. I let go of unnecessary worrying about
Speaker 1: the future. I release the urge to over analyze everything.
Speaker 1: I let go of limiting beliefs about myself. I release
Speaker 1: negative patterns with awareness. I let go of fear based
Speaker 1: thinking and choose trust. I release emotional tension from my body.
Speaker 1: I let go of what feels forced and choose ease.
Speaker 1: I release inner conflict and welcome harmony. I let go
Speaker 1: of what feels misaligned with my peace. I release heavy
Speaker 1: thoughts and breathe lightly. I let go of what is
Speaker 1: not meant for me. Calmly, I release and allow peace
Speaker 1: to enter now. I let go of pressure to be perfect.
Speaker 1: I release doubt and allow calm. I let go of
Speaker 1: expectations that feel heavy. I release the need to force outcomes.
Speaker 1: I let go of what hurts and choose healing. I
Speaker 1: release overthinking and return to trust. I let go of
Speaker 1: resistance and allow flow. I release comparison and focus on
Speaker 1: my path. I let go of the need to rush.
Speaker 1: I release anger and make space for peace. I let
Speaker 1: go of guilt and forgive myself. I release attachment to
Speaker 1: what no longer fits. I let go of tension in
Speaker 1: my mind. I release what feels heavy from my heart.
Speaker 1: I let go of what is not mine to carry.
Speaker 1: I release the need to have all the answers. I
Speaker 1: let go of stress and choose softness. I release control
Speaker 1: and allow life to guide me. I let go of
Speaker 1: the past and stay present. I release fear of the
Speaker 1: future and trust today. I let go of doubt and
Speaker 1: choose belief. I release negativity and invite peace. I let
Speaker 1: go of what no longer supports my growth. I release
Speaker 1: the weight I have been carrying. I let go of
Speaker 1: tension and breathe deeply. I release the need to fix everything.
Speaker 1: I let go of emotional heaviness slowly and gently. I
Speaker 1: release what I cannot change with acceptance. I let go
Speaker 1: of thoughts that disturb my peace. I release fear and
Speaker 1: welcome calm. I let go of self judgment and choose kindness.
Speaker 1: I release pressure to meet expectations. I let go of
Speaker 1: resentment and allow forgiveness. I release attachment to specific outcomes.
Speaker 1: I let go of stress building in my body. I
Speaker 1: release the need to be understood by everyone. I let
Speaker 1: go of inattention and soften I release what drains me
Speaker 1: emotionally and mentally. I let go of doubts that limit me.
Speaker 1: I release fear of change and trust growth. I let
Speaker 1: go of yesterday and choose today. I release heavy energy
Speaker 1: from my heart. I let go of regret and allow learning.
Speaker 1: I release the need to prove myself. I let go
Speaker 1: of expectations placed on me. I release control and allow flow.
Speaker 1: I let go of perfectionism and embrace progress. I release
Speaker 1: what feels overwhelming one breath at a time. I let
Speaker 1: go of mental clutter and invite clarity. I release emotional
Speaker 1: resistance gently and calmly. I let go of unnecessary worry
Speaker 1: about the future. I release the urge to over analyze everything.
Speaker 1: I let go of limiting beliefs about myself. I release
Speaker 1: negative patterns with awareness. I let go of fear based
Speaker 1: thinking and choose trust. I release emotional tension from my body.
Speaker 1: Take one more slow breath in, and gently let it go.
Speaker 1: Letting go doesn't mean losing something important. It means creating
Speaker 1: space for something better. When you release what feels heavy,
Speaker 1: you make room for peace, clarity, and calm