1 00:00:00,120 --> 00:00:04,280 Speaker 1: Hey everyone, and welcome back to morning Mindset. I'm Rachel Carter, 2 00:00:04,599 --> 00:00:09,160 your daily dose of positivity and motivation to kickstart your day. Ever, 3 00:00:09,199 --> 00:00:12,519 feel like you're constantly running on fumes, like you're juggling 4 00:00:12,560 --> 00:00:15,039 a million things and barely keeping your head above water. 5 00:00:15,880 --> 00:00:18,239 You know that feeling when you're to do list is 6 00:00:18,320 --> 00:00:20,920 longer than your arm, and self care seems like a 7 00:00:20,960 --> 00:00:25,480 distant dream. Well guess what. Self care Isn't a luxury, 8 00:00:25,600 --> 00:00:29,760 It's a necessity, and trust me, it's not selfish. Think 9 00:00:29,800 --> 00:00:32,399 of it like this. You wouldn't jump on a plane 10 00:00:32,399 --> 00:00:35,960 without checking the engine, right. We treat our cars in 11 00:00:36,000 --> 00:00:39,159 our technology with care, so why do we sometimes neglect 12 00:00:39,240 --> 00:00:42,560 our own well being. Taking time for yourself isn't about 13 00:00:42,600 --> 00:00:46,719 being lazy or indulgent. It's about refueling your mind, body, 14 00:00:46,960 --> 00:00:48,960 and soul so you can show up as your best 15 00:00:48,960 --> 00:00:52,759 self in all areas of life. Today, let's dive into 16 00:00:52,799 --> 00:00:55,960 five powerful reasons why making time for yourself daily is 17 00:00:56,000 --> 00:00:58,759 not only essential, but actually makes you a better version 18 00:00:58,759 --> 00:01:03,759 of you. Staff self care reduces stress. When we constantly 19 00:01:03,759 --> 00:01:07,879 push ourselves to the limit, our stress levels skyrocket, But 20 00:01:08,079 --> 00:01:10,920 carving out even just fifteen minutes each day for something 21 00:01:10,959 --> 00:01:14,799 you enjoy. A walk in nature, a hot bath, reading 22 00:01:14,840 --> 00:01:18,640 a good book can significantly lower those cortisol levels and 23 00:01:18,719 --> 00:01:22,079 leave you feeling calmer and more centered. It's like hitting 24 00:01:22,159 --> 00:01:25,680 the reset button on your mental state. Next up, self 25 00:01:25,719 --> 00:01:30,519 care boosts your energy and productivity. Sounds counterintuitive, right, but 26 00:01:30,640 --> 00:01:33,680 hear me out. When we take time to recharge, our 27 00:01:33,719 --> 00:01:37,480 minds and bodies are better equipped to handle challenges. Think 28 00:01:37,519 --> 00:01:40,120 of it like this. A phone needs to be plugged 29 00:01:40,159 --> 00:01:43,680 in occasionally to function at its best. We're the same 30 00:01:43,719 --> 00:01:49,000 way now. Self care enhances creativity and problem solving skills. Ever, 31 00:01:49,079 --> 00:01:51,120 notice how you come up with your best ideas when 32 00:01:51,159 --> 00:01:55,400 you're relaxed and not constantly thinking about deadlines. That's because 33 00:01:55,439 --> 00:01:58,159 when we give our minds a break from the constant stimulation, 34 00:01:58,599 --> 00:02:02,159 we allow for new connection and insights to form. It's 35 00:02:02,239 --> 00:02:04,719 like giving your brain a chance to wander and explore. 36 00:02:05,200 --> 00:02:09,800 Number four, self care improves your relationships. When we prioritize 37 00:02:09,800 --> 00:02:13,039 our own well being, we have more energy, patience, and 38 00:02:13,159 --> 00:02:16,280 compassion to share with others. We can show up in 39 00:02:16,319 --> 00:02:20,639 our relationships more fully and authentically. And finally, remember that 40 00:02:20,719 --> 00:02:23,800 self care is an act of self love. It's about 41 00:02:23,840 --> 00:02:27,280 recognizing your worth and treating yourself with kindness and respect. 42 00:02:28,080 --> 00:02:31,400 We deserve to feel good inside and out, so make 43 00:02:31,439 --> 00:02:34,000 time for things that nourish your soul. Whether it's a 44 00:02:34,039 --> 00:02:37,719 hobby you love, spending time with loved ones, are simply 45 00:02:37,800 --> 00:02:42,280 taking a moment to breathe deeply and appreciate the present moment. Okay, 46 00:02:42,599 --> 00:02:46,240 let me paint you a picture. Imagine a woman named Sarah. 47 00:02:46,439 --> 00:02:50,280 She's juggling a demanding job, raising two kids, and trying 48 00:02:50,280 --> 00:02:53,680 to keep up with her social life. She's constantly on 49 00:02:53,719 --> 00:02:57,039 the go, running from one commitment to the next, feeling 50 00:02:57,080 --> 00:03:01,479 overwhelmed and exhausted. One day, she realizes that she needs 51 00:03:01,479 --> 00:03:05,759 to make a change, so she starts incorporating small acts 52 00:03:05,800 --> 00:03:09,120 of self care into her daily routine, a fifteen minute 53 00:03:09,120 --> 00:03:12,680 walk in the park each morning, a relaxing bath before bed, 54 00:03:13,039 --> 00:03:16,000 and dedicating an hour each weekend to pursue her passion 55 00:03:16,039 --> 00:03:20,960 for painting. Within a few weeks, Sarah notices a remarkable transformation. 56 00:03:21,560 --> 00:03:25,639 She feels calmer, more focused, and more energized. She has 57 00:03:25,680 --> 00:03:28,080 more patience with her children and is able to show 58 00:03:28,120 --> 00:03:32,400 up as a more present partner and friend. Her creativity flourishes, 59 00:03:32,639 --> 00:03:37,240 and she rediscovers joy in the little things. This, my friends, 60 00:03:37,520 --> 00:03:41,439 is the power of self care. So let's recap. Self 61 00:03:41,479 --> 00:03:47,560 care reduces stress, boosts energy, enhances creativity, improves relationships, and 62 00:03:47,639 --> 00:03:52,199 most importantly, it's an act of self love. Remember, taking 63 00:03:52,240 --> 00:03:56,560 care of yourself isn't selfish, it's essential. Now, I challenge 64 00:03:56,560 --> 00:03:59,599 you to take one small step today towards prioritizing your 65 00:03:59,599 --> 00:04:03,879 well being. Maybe it's scheduling a fifteen minute meditation break, 66 00:04:04,240 --> 00:04:06,919 enjoying a cup of tea in silence, or going for 67 00:04:06,960 --> 00:04:10,560 a walk in nature. Share your self care practices with 68 00:04:10,599 --> 00:04:15,039 me on social media. Let's inspire each other, and as always, 69 00:04:15,199 --> 00:04:18,160 remember to be kind to yourself because you deserve it. 70 00:04:18,879 --> 00:04:21,639 I'll catch you bright and early tomorrow for another dose 71 00:04:21,680 --> 00:04:31,639 of positivity. Have a fantastic day. This podcast is created 72 00:04:31,680 --> 00:04:35,959 with the help of advanced AI to deliver thoughtful affirmations 73 00:04:36,000 --> 00:04:38,240 and positive messages just for you.