Speaker 1: You know what's up? My fellow's sleep deprived as idi
Speaker 1: ridden gen z fem Welcome back to sleep or set
Speaker 1: your weekly dose of brutal honesty and chill vibes. I'm
Speaker 1: your host, Riley Sage, here to break down the bs
Speaker 1: and help you actually get some shot eye for once. Ever,
Speaker 1: feel like your brain is a hamster wheel on overdrive,
Speaker 1: Like thoughts are popping off left and right, keeping you
Speaker 1: up all night with that existential dread. Yet me too,
Speaker 1: But guess what. This ain't about ignoring it. It's about
Speaker 1: mastering the art of chill mind. For this style today,
Speaker 1: we're diving deep into how to manage your emotions like
Speaker 1: a boss, because let's be real, adulting is hard enough
Speaker 1: with that emotional chaos adding fuel to the fire. So
Speaker 1: buckle up, grab your favorite pillow or not, ye do you,
Speaker 1: and get ready to level up your mental game. First
Speaker 1: things first, stop pretending you're okay when you're spiraling. We
Speaker 1: all know that I'm good. Mask doesn't fool anyone. It's like, girl,
Speaker 1: just admit you need a mental health day. They exists
Speaker 1: for a reason. The key here is to actually check
Speaker 1: in with yourself, like, really feel your emotions don't judge them,
Speaker 1: just acknowledge them. Think of it as a reality check,
Speaker 1: not self bidy party. You know that feeling when a
Speaker 1: sun hits you right in the fields. Yeah, same energy.
Speaker 1: Next up, ditch the negativity spiral asap. We all have
Speaker 1: those what if scenarios running wild in our heads, but seriously,
Speaker 1: how much time are we wasting on things we can't control?
Speaker 1: Stop giving this thoughts power. Challenge them with positive affirmations
Speaker 1: like I am capable or I got this. Even if
Speaker 1: it feels cheesy at first, your brain starts to buy
Speaker 1: it eventually, trust me, I've been there. Speaking of self talk,
Speaker 1: be your own hype person. You wouldn't trush talk a friend,
Speaker 1: so why do we do it to ourselves? Replace that
Speaker 1: in a critic with the supportive cheerleader. Talk to yourself
Speaker 1: like you would talk to bestie who just landed their
Speaker 1: dream job. Positive vibes only Remember, confidence is a muscle.
Speaker 1: The more you flex it, the stronger it gets. Now,
Speaker 1: let's get real for a sec. Social media can be
Speaker 1: a total mind Afgay comparison is the thief of joy,
Speaker 1: and let's be honest, scrolling through endless feets of perfect
Speaker 1: lives can leave you feeling like you're coming up short,
Speaker 1: take a break and follow accounts that make you feel lesson.
Speaker 1: It's okay to curate your fee to reflect what truly
Speaker 1: inspires and uplifts you. Your mental health is worth it. Finally,
Speaker 1: prioritize self care. I know and know another buzzword, but
Speaker 1: hear me out. This ain't bububble bass and phase masks,
Speaker 1: though those are cool to. It's about taking intentional time
Speaker 1: for yourself to recharge and reset. Get outside, listen to
Speaker 1: your favorite music, dance like nobody's watching. Whatever brings you joy.
Speaker 1: All right, let's talk about the og of self care
Speaker 1: mindfulness thank Bainsay's legendary I would cup like this, but
Speaker 1: for your emotions. It's about being present in the moment,
Speaker 1: observing your thoughts and feelings without judgment. Kind of like meditating,
Speaker 1: but less chanting, more chill vibes. Take a deep breath,
Speaker 1: focus on your senses. What do you see, hear, smell,
Speaker 1: brownd yourself in the present moment. This helps break but
Speaker 1: negativity spiral and bring some much needed calm to the chaos. Now,
Speaker 1: let's talk about someone who knows a thing or two
Speaker 1: about stain rounded Seleni Goulnas the All's been through it all, fame, heartbreak,
Speaker 1: mental health struggles, but she's also become a vocal advocate
Speaker 1: for self care and mindfulness. She even launched her own
Speaker 1: app to help people navigate the mental well being. Remember
Speaker 1: that time Selena took a break from social media because
Speaker 1: the negativity was getting to her. Talk about owning your churses.
Speaker 1: She wasn't afraid to step back, prioritize her well being
Speaker 1: and show everyone it's okay to put yourself first respect.
Speaker 1: She's living proof that even someone is seemingly perfect as
Speaker 1: Selena Gomes has struggles and she's using her platform to
Speaker 1: dis matter's mental health. Look, we all have those moments
Speaker 1: where we feel like our emotions are running the show.
Speaker 1: But remember you are in control. You can choose how
Speaker 1: you react, how you respond, and how you take care
Speaker 1: of yourself. Practice mindfulness, ditch the negativity spiral and be
Speaker 1: your own hype person. Trust me, it works, wonders, So
Speaker 1: go out there, slay your day, and don't forget to
Speaker 1: hit that follow button. Let's keep this conversation going. DM
Speaker 1: me your thoughts, tag the episode on TikTok, and stitch
Speaker 1: it with your own self care tips. We're all in
Speaker 1: this together. Now go get some sleepy deserve it. This
Speaker 1: podcast is created with the help of advanced AI to
Speaker 1: deliver thoughtful affirmations and positive messages just for you.