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<v Speaker 1>In turns and your morning show and Happy Wednesday friends,

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<v Speaker 1>Welcome to the show. He turns down. It's my name Sauce. Hello, Hello, Rose, Hi, Hi, Eric, Hoodie.

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<v Speaker 1>Severa all checking in nine nine, three three eight to

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<v Speaker 1>text dms are up in wym's radio. At the point

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<v Speaker 1>of the year, we're here now blowing budget's baby. A

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<v Speaker 1>new study came out. Everyone's obsessed with sleep maxing.

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<v Speaker 2>Yes they like to sleep no way, which.

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<v Speaker 1>Is the training name for trying to maximize sleep with habits,

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<v Speaker 1>tools and products. Yes, sure, yeah, we are all trying

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<v Speaker 1>to do that.

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<v Speaker 3>That's I do feel like more people are buying stuff

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<v Speaker 3>that they see on TikTok do they think they need?

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<v Speaker 3>They might not really do anything for them.

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<v Speaker 2>They say.

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<v Speaker 1>One includes everything from redesigning their bedrooms, tracking sleep with devices,

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<v Speaker 1>spending money in the in the quest for better rest,

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<v Speaker 1>The average Americans spends summer around seventy five dollars a

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<v Speaker 1>year on sleep gear sure eight percentage around five hundred

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<v Speaker 1>dollars or more on sleep ray products or tools over

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<v Speaker 1>the last twelve months.

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<v Speaker 3>I have not I have a lot of sleep stuff,

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<v Speaker 3>but it's all really cheap stuff.

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<v Speaker 1>But I would say this if I thought spending five

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<v Speaker 1>hundred dollars, it could be better sleep I spend five

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<v Speaker 1>hundred dollars.

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<v Speaker 2>I would absolutely do that, especially with my sleep.

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<v Speaker 1>I got the the white noise machine, but that was

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<v Speaker 1>like twenty bucks, I think, so, a little like hockey

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<v Speaker 1>puck type size thing.

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<v Speaker 2>Mine was ten dollars.

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<v Speaker 1>Okay, yeah, they're fairly inexpensive because I.

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<v Speaker 2>Just bought one. They just they I walk.

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<v Speaker 3>Mine has a cord, but I bought a what's it

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<v Speaker 3>called a wireless one that I can take with me

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<v Speaker 3>or use my power goes out.

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<v Speaker 2>That's really nice.

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<v Speaker 1>So the main sleep maxine tools we use White noise

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<v Speaker 1>machines is number one, blackout curtains number two. Yeah, I

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<v Speaker 1>have those mellow tone or sleep gummies. Okay, sure, yep.

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<v Speaker 1>They're following a strict sleep slash wake schedule.

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<v Speaker 3>Yeah, I can see that. I feel a lot of

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<v Speaker 3>people have been buying, like the cooling bed stuff. I

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<v Speaker 3>don't sure the stuff that I've bought, I don't feel

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<v Speaker 3>like it works, but maybe it's just the one I

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<v Speaker 3>have though.

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<v Speaker 1>I mean, there is nothing better than going to the

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<v Speaker 1>Hilton Garden, and I think the best ac and that

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<v Speaker 1>thing could sound like sixy Yeah, it's just like it's

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<v Speaker 1>really chilly, Ila Gil shivering and go, this is a

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<v Speaker 1>good to get night sleep.

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<v Speaker 3>Well, I did buy a giant fan for my room

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<v Speaker 3>because I don't have a fan, and in Georgia I

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<v Speaker 3>had an overhead fan.

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<v Speaker 2>I'm a really hot sleeper.

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<v Speaker 1>I get that.

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<v Speaker 2>Yeah.

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<v Speaker 1>So yeah, that's where my content comes from. Would love

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<v Speaker 1>your thoughts. What's oh event temperature? Yeah? Oh what do

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<v Speaker 1>you do to sleep? Nine ninety three three eight at

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<v Speaker 1>Tank because interns Johnny Morning.

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<v Speaker 3>Show intern John in your Morning Show's

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<v Speaker 2>True an iHeartRadio