Speaker 1: In turns and your morning show and Happy Wednesday friends,
Speaker 1: Welcome to the show. He turns down. It's my name Sauce. Hello, Hello, Rose, Hi, Hi, Eric, Hoodie.
Speaker 1: Severa all checking in nine nine, three three eight to
Speaker 1: text dms are up in wym's radio. At the point
Speaker 1: of the year, we're here now blowing budget's baby. A
Speaker 1: new study came out. Everyone's obsessed with sleep maxing.
Speaker 2: Yes they like to sleep no way, which.
Speaker 1: Is the training name for trying to maximize sleep with habits,
Speaker 1: tools and products. Yes, sure, yeah, we are all trying
Speaker 1: to do that.
Speaker 3: That's I do feel like more people are buying stuff
Speaker 3: that they see on TikTok do they think they need?
Speaker 3: They might not really do anything for them.
Speaker 2: They say.
Speaker 1: One includes everything from redesigning their bedrooms, tracking sleep with devices,
Speaker 1: spending money in the in the quest for better rest,
Speaker 1: The average Americans spends summer around seventy five dollars a
Speaker 1: year on sleep gear sure eight percentage around five hundred
Speaker 1: dollars or more on sleep ray products or tools over
Speaker 1: the last twelve months.
Speaker 3: I have not I have a lot of sleep stuff,
Speaker 3: but it's all really cheap stuff.
Speaker 1: But I would say this if I thought spending five
Speaker 1: hundred dollars, it could be better sleep I spend five
Speaker 1: hundred dollars.
Speaker 2: I would absolutely do that, especially with my sleep.
Speaker 1: I got the the white noise machine, but that was
Speaker 1: like twenty bucks, I think, so, a little like hockey
Speaker 1: puck type size thing.
Speaker 2: Mine was ten dollars.
Speaker 1: Okay, yeah, they're fairly inexpensive because I.
Speaker 2: Just bought one. They just they I walk.
Speaker 3: Mine has a cord, but I bought a what's it
Speaker 3: called a wireless one that I can take with me
Speaker 3: or use my power goes out.
Speaker 2: That's really nice.
Speaker 1: So the main sleep maxine tools we use White noise
Speaker 1: machines is number one, blackout curtains number two. Yeah, I
Speaker 1: have those mellow tone or sleep gummies. Okay, sure, yep.
Speaker 1: They're following a strict sleep slash wake schedule.
Speaker 3: Yeah, I can see that. I feel a lot of
Speaker 3: people have been buying, like the cooling bed stuff. I
Speaker 3: don't sure the stuff that I've bought, I don't feel
Speaker 3: like it works, but maybe it's just the one I
Speaker 3: have though.
Speaker 1: I mean, there is nothing better than going to the
Speaker 1: Hilton Garden, and I think the best ac and that
Speaker 1: thing could sound like sixy Yeah, it's just like it's
Speaker 1: really chilly, Ila Gil shivering and go, this is a
Speaker 1: good to get night sleep.
Speaker 3: Well, I did buy a giant fan for my room
Speaker 3: because I don't have a fan, and in Georgia I
Speaker 3: had an overhead fan.
Speaker 2: I'm a really hot sleeper.
Speaker 1: I get that.
Speaker 2: Yeah.
Speaker 1: So yeah, that's where my content comes from. Would love
Speaker 1: your thoughts. What's oh event temperature? Yeah? Oh what do
Speaker 1: you do to sleep? Nine ninety three three eight at
Speaker 1: Tank because interns Johnny Morning.
Speaker 3: Show intern John in your Morning Show's
Speaker 2: True an iHeartRadio