Speaker 1: Yo, what's up? Fam Zaiden Cruiz here coming at yaw
Speaker 1: live from my brain, which, let's be real, sometimes feels
Speaker 1: like it's on fire. We're talking that constant ditch, the
Speaker 1: endless scroll, the fomo that keeps you glued to your
Speaker 1: phone even when you know you should be doing something productive.
Speaker 1: Ever felt like your brain is a squirrel on caffeine. Yeah,
Speaker 1: me too. But today we're diving deep into something seriously important,
Speaker 1: the link between dopamine and a DHD. I'm not talking
Speaker 1: some stuffy lecture from your old man. I'm breaking it
Speaker 1: down in a way that even your goldfish could understand.
Speaker 1: We're gonna unpack why those brain chemicals are screaming at
Speaker 1: each other, how it affects your daily grind and your
Speaker 1: TikTok game, and most importantly, what you can actually do
Speaker 1: about it. Here's the t Dopamine is basically your brain's
Speaker 1: reward system. It gets released when you do something awesome,
Speaker 1: crushing that test, finally mastering that sick dance move, or
Speaker 1: even just scrolling past a first trap on Instagram. Don't lie,
Speaker 1: We've all been there. But here's the twist With a DHD,
Speaker 1: that dopamine roller coaster can get out of control. Think
Speaker 1: of it like your brain as addicted to instant gratification.
Speaker 1: It craves that dopamine hid and anything else feels boring.
Speaker 1: Af That's why you might find yourself endlessly scrolling, avoiding tasks,
Speaker 1: or getting distracted by every little thing. It's not laziness,
Speaker 1: fam it's your brain trying to chase that elusive reward.
Speaker 1: Five key takeaways you need to know. One Dopamine isn't
Speaker 1: the devil, but it can be a pain in the brain.
Speaker 1: It's essential for motivation and focus, but with a DHD
Speaker 1: it gets overhyped. Two that squirrel brain thing, it's real.
Speaker 1: ADHD brains often have trouble filtering out distractions because they're
Speaker 1: constantly on the hunt for that dopamine hit. Three You're
Speaker 1: not alone in this dopamine drama. Millions of people struggle
Speaker 1: with ADHD, so don't feel like you're weird or broken.
Speaker 1: We're all just trying to navigate this crazy world. Four.
Speaker 1: There are ways to hack your brain and get that
Speaker 1: dopamine flowing naturally. Think exercise, healthy foods, and engaging activities
Speaker 1: that actually challenge you. Five it's not about fixing ADHD.
Speaker 1: It's about understanding it and working with it. Embrace your
Speaker 1: unique brain power and find what strategies work for you.
Speaker 1: Think of it like this. Imagine trying to focus on
Speaker 1: a study session while someone keeps throwing confetti and playing
Speaker 1: music in the background. That's kind of what it's like
Speaker 1: for people with ADHD. They're constantly bombarded with distractions because
Speaker 1: their brains are wired differently. But here's the thing. There's
Speaker 1: hope we can learn to work with our ADHD, not
Speaker 1: against it. Think of it like this. Your brain is
Speaker 1: a supercomputer, but sometimes it needs a little help navigating
Speaker 1: the Internet. Let me tell you about someone who totally
Speaker 1: gets it. Emma Chamberlain. This queen built an empire on
Speaker 1: YouTube and Instagram by just being herself, her awkwardness, her humor,
Speaker 1: her genuine struggle with perfectionism, and guess what she's open about.
Speaker 1: How she uses a DHD to her advantage, how it
Speaker 1: fuels her creativity and keeps things interesting. Emma wasn't afraid
Speaker 1: to admit she struggles with focus and organization, but instead
Speaker 1: of letting it hold her back, she leaned into it.
Speaker 1: She embraced her unique way of thinking, found strategies that
Speaker 1: worked for her, like using a bullet journal and turned
Speaker 1: her challenges into strengths. She's a reminder that ADHD isn't
Speaker 1: a weakness. It's just a different way of being. It
Speaker 1: comes with its own set of superpowers like hyperfocus, out
Speaker 1: of the box thinking, and boundless energy. So what can
Speaker 1: you take away from all this? First off, know that
Speaker 1: you're not alone in this dopamine roller coaster. Millions of
Speaker 1: people are navigating it alongside you. Secondly, stop beating yourself
Speaker 1: up for feeling distracted or struggling to focus. ADHD is
Speaker 1: just a part of who you are and it doesn't
Speaker 1: define your worth. Instead of fighting against it, try working
Speaker 1: with it. Find activities that engage you, challenge your brain
Speaker 1: in cool ways and give you those natural dopamine hits.
Speaker 1: Think about things that make you lose track of time,
Speaker 1: whether it's building a dope lego set, written that song
Speaker 1: you've been thinking about, or even just having a deep
Speaker 1: conversation with a friend. Remember, fam your brain is powerful,
Speaker 1: even if it feels like it has a mind of
Speaker 1: its own sometimes. Now, go out there and make something
Speaker 1: amazing happen. Don't forget to hit that follow button, Leave
Speaker 1: a review, and share this episode with anyone who needs
Speaker 1: a little dopamine detox in their life. Until next time,
Speaker 1: keep grinding, keep growing, and keep being your awesome peace Out.
Speaker 1: This podcast is created with the help of Advanced AI
Speaker 1: to deliver thoughtful affirmations and positive messages just for you