WEBVTT 1 00:00:15.800 --> 00:00:18.000 It's seven oh six here fifty five kr CE DE 2 00:00:18.160 --> 00:00:23.399 Talk Station, Doctor Talk Nutrition Back in studio, George Bretterman, 3 00:00:23.440 --> 00:00:27.559 the Keith Tennefeld. We're doing a Restore Wellness campaign. It's 4 00:00:27.760 --> 00:00:30.320 you find them online and Restore Wellness dot org. It's 5 00:00:30.359 --> 00:00:34.479 all about improving our lives, our nutrition, maybe improving on 6 00:00:34.520 --> 00:00:36.240 our weight, and we're going to get some details on 7 00:00:36.240 --> 00:00:38.399 how we can all do that sort of springing from 8 00:00:38.520 --> 00:00:40.439 you guys been welcome back. It's good you hear you both, 9 00:00:40.479 --> 00:00:43.200 And of course Keith is a nurse practitioner, and George 10 00:00:43.240 --> 00:00:45.759 is just interested in the subject matter generally speaking, George 11 00:00:45.799 --> 00:00:48.079 and I ain't been really interested in improving your health 12 00:00:48.079 --> 00:00:49.640 for a long time now, so this is kind of 13 00:00:49.640 --> 00:00:51.200 a right fit for you, it is. 14 00:00:51.280 --> 00:00:54.000 And we started this campaign to my wife and I 15 00:00:54.079 --> 00:00:56.640 to just start doing a ton of reading, and you know, 16 00:00:56.880 --> 00:01:00.159 the engineering side of me just tears into the equations 17 00:01:00.399 --> 00:01:03.119 and facts and stuff. So like when we started talking about, 18 00:01:03.399 --> 00:01:05.000 you know, what we wanted to talk about today with 19 00:01:05.079 --> 00:01:09.359 nutrition in my mind, I immediately jumped to the chemical processes. 20 00:01:09.439 --> 00:01:12.799 So sure, the chemical processes when your body is hit 21 00:01:12.840 --> 00:01:16.120 with sugar and carbs is totally different than your chemical 22 00:01:16.120 --> 00:01:18.879 process when it's hit with proteins and fats and fats 23 00:01:19.239 --> 00:01:23.159 and so you know, to get into that subject of nutrition. 24 00:01:24.040 --> 00:01:26.359 And I like that word better than diet because when 25 00:01:26.400 --> 00:01:27.799 you think of the word diet, you think, Okay, I 26 00:01:27.879 --> 00:01:28.719 want to lose weight. 27 00:01:28.799 --> 00:01:30.680 This is something I did for a little bit. It's 28 00:01:30.719 --> 00:01:33.439 going to be challenging, it's going to require sacrifice. And 29 00:01:33.959 --> 00:01:37.040 you know, as I mentioned to my listeners, and hell, 30 00:01:37.079 --> 00:01:39.879 here's going to repeat themself again. Since I learned about 31 00:01:39.920 --> 00:01:43.159 sugar's connection with cancer, I really did a I've really 32 00:01:44.239 --> 00:01:47.400 concentrated on and limiting all that extra process sugar, the 33 00:01:47.480 --> 00:01:50.280 corn syrup, any added sugar. I don't eat foods that 34 00:01:50.359 --> 00:01:54.000 have added sugar in them, right, and trying to. And 35 00:01:54.040 --> 00:01:56.359 my wife and I cook at home a lot, so 36 00:01:56.599 --> 00:01:58.959 we don't have a whole lot of processed foods. I mean, 37 00:01:59.000 --> 00:02:01.799 I'll admit to a case having some sausage or something 38 00:02:01.879 --> 00:02:05.599 like that, but primarily just focusing on keeping all that 39 00:02:05.599 --> 00:02:08.240 extra sugar out. And just as a consequence of doing that, 40 00:02:08.439 --> 00:02:12.879 couple with a really low carb diet. Since October last year, 41 00:02:12.919 --> 00:02:16.120 I'm down thirteen pounds basically. Wow. 42 00:02:16.319 --> 00:02:19.159 See, And that's that's the side effect of doing things right. 43 00:02:19.240 --> 00:02:22.719 But he absolutely And that's why I bring it up 44 00:02:22.719 --> 00:02:24.759 because you know my lists like oh, losing weight and 45 00:02:24.840 --> 00:02:27.439 ruber and I just feel better. It's like it's it's 46 00:02:27.439 --> 00:02:29.759 only it's a it's a secondary benefit. If you want 47 00:02:29.759 --> 00:02:32.840 to lose weight, there's your benefit, but it comes with 48 00:02:32.960 --> 00:02:36.280 the plus side of you feeling better. You're not as 49 00:02:36.360 --> 00:02:39.520 exhausted and lethargic, and I have more energy than I 50 00:02:39.560 --> 00:02:43.280 did before. So and that really, to me, rather than 51 00:02:43.319 --> 00:02:45.280 the number on the scale, has kind of kept me 52 00:02:45.360 --> 00:02:48.599 engaged in minding what I'm putting in my body because 53 00:02:48.599 --> 00:02:51.439 I'm just getting that positive benefit from it exactly. You know. 54 00:02:51.479 --> 00:02:53.360 And I think another benefit of eating healthy is that 55 00:02:53.400 --> 00:02:56.439 you're eating usually less than and at the same time, yeah, 56 00:02:56.639 --> 00:02:59.000 so less blood supplied to your gut, more bloods to 57 00:02:59.000 --> 00:02:59.680 bly to your brain. 58 00:02:59.719 --> 00:03:01.840 You're energy is awaken in your brain. 59 00:03:01.879 --> 00:03:03.960 You get rid of that brain fog, and when you 60 00:03:03.960 --> 00:03:06.039 start getting rid of bad food, then next you know, 61 00:03:06.039 --> 00:03:08.520 everything's working on all eight cylinders and and that's a 62 00:03:08.520 --> 00:03:09.800 great way to just start your day. 63 00:03:10.159 --> 00:03:13.360 Right. Well, let's something that's really always kind of annoyed me. 64 00:03:13.479 --> 00:03:16.560 It's like every five ten years they readjust what the 65 00:03:16.560 --> 00:03:19.080 dietary recommendations are. And I know you guys are real 66 00:03:19.159 --> 00:03:22.879 proponents of throwing that food pyramid, which is what they 67 00:03:22.879 --> 00:03:25.560 rely on now out the window because of the reason 68 00:03:25.680 --> 00:03:27.919 how it was created and why it's not necessarily good 69 00:03:27.919 --> 00:03:30.439 for you. But I go back far enough, and don't know, George, 70 00:03:30.439 --> 00:03:33.639 you remember this or four four three two They had 71 00:03:33.759 --> 00:03:39.840 jingles and songs for four servings of bread and three 72 00:03:39.879 --> 00:03:43.439 servings of meat and two servings of cheese or something 73 00:03:43.520 --> 00:03:47.560 like that, and only minimizing, even back then, minimizing the 74 00:03:47.599 --> 00:03:50.080 amount of candy. And sure you're paybody, but it was 75 00:03:50.120 --> 00:03:53.280 four four three two, and I remember that being pounded into. Yeah, 76 00:03:53.280 --> 00:03:53.680 this is back. 77 00:03:53.759 --> 00:03:56.639 I remember when they first introduced as the pyramid back 78 00:03:56.680 --> 00:03:57.479 in the sixties. 79 00:03:57.560 --> 00:03:59.759 So maybe that's it. It's an extension to that. It 80 00:03:59.800 --> 00:04:01.479 was just different way of talking about it. It was 81 00:04:01.520 --> 00:04:04.759 basically a pyramid because four was the bottom right three, 82 00:04:04.800 --> 00:04:05.000 you know. 83 00:04:05.080 --> 00:04:07.800 So, and my thing is now the thutto try to 84 00:04:07.800 --> 00:04:11.400 eat five to seven servings of rice and carbs. 85 00:04:11.520 --> 00:04:14.560 I can't imagine how horrible I feel. Now, well, let's 86 00:04:14.560 --> 00:04:18.319 just start with that. How is it that carbs became 87 00:04:18.439 --> 00:04:22.360 something that were so strongly recommended and encouraged to eat 88 00:04:22.480 --> 00:04:25.879 because that turns into sugar in your body, which is 89 00:04:25.920 --> 00:04:26.519 a problem. 90 00:04:27.040 --> 00:04:29.800 Well, and it's totally against There's a book called the 91 00:04:29.839 --> 00:04:33.639 Primal Blueprint Mark Sisten, and what he does there is 92 00:04:33.639 --> 00:04:37.079 he goes through how the human DNA was evolved. So 93 00:04:37.399 --> 00:04:40.360 humans didn't have farming until just ten thousand years ago. 94 00:04:40.920 --> 00:04:43.560 So if you think about it, without a farm, what 95 00:04:43.600 --> 00:04:46.199 do you eat? Well, whatever you can catch, you can 96 00:04:46.279 --> 00:04:50.519 hunt or gather well, and gathering only works sometimes. So 97 00:04:50.920 --> 00:04:54.920 the human body in the DNA evolved to digest proteins 98 00:04:54.920 --> 00:04:59.439 and fats, and the way it worked with carbs was okay, 99 00:04:59.519 --> 00:05:01.279 right at the end of summer, there's gonna be a 100 00:05:01.319 --> 00:05:04.240 lot of berries, and so they would stuff themselves with 101 00:05:04.680 --> 00:05:07.759 carbs and the cave man would get this nice fat 102 00:05:07.800 --> 00:05:10.160 that then had a last thing through the winter when 103 00:05:10.160 --> 00:05:12.759 he didn't eat as much. So the human body in 104 00:05:12.800 --> 00:05:17.480 the DNA evolved to digest protein and fat and carbs 105 00:05:17.759 --> 00:05:20.319 is like, this is a new thing to the human 106 00:05:20.399 --> 00:05:22.920 race and it just doesn't fit well. It's almost like 107 00:05:24.399 --> 00:05:27.519 it's dessert, kind of like it's the little extra special thing, 108 00:05:27.560 --> 00:05:29.560 and so they load on them when they could find them. 109 00:05:29.639 --> 00:05:31.839 Right the sugars. When you ran into a sugar, you 110 00:05:31.839 --> 00:05:36.160 would consume it, but it wasn't frequently found in nature, 111 00:05:36.240 --> 00:05:37.160 I suppose, right. 112 00:05:37.360 --> 00:05:39.240 And so what's happened, and we were talking about this 113 00:05:39.279 --> 00:05:41.959 on the way over, is is we've evolved to the 114 00:05:41.959 --> 00:05:45.879 point now where we're so concentrating on the taste. I 115 00:05:45.920 --> 00:05:49.959 eat stuff that tastes fantastic, and almost always taste is 116 00:05:49.959 --> 00:05:51.120 equated to sugar. 117 00:05:51.360 --> 00:05:53.519 Well, I think that it started when they started putting 118 00:05:53.680 --> 00:05:57.240 chemists inside these food industries. Oh and they started tantalizing, 119 00:05:57.279 --> 00:06:00.000 how can we stimulate these dopamine receptors to get people 120 00:06:00.120 --> 00:06:02.480 addicted to this, this and that, And before you know, 121 00:06:02.560 --> 00:06:05.639 it's sugar being a very very powerful addictive chemical because 122 00:06:05.639 --> 00:06:08.879 of the dopamine response, how you get became a mainstream for. 123 00:06:08.800 --> 00:06:13.879 It for marketing? Absolutely? And you know, come on, does 124 00:06:13.920 --> 00:06:17.800 anybody eat just one door eto those things? The springles jingle? 125 00:06:17.839 --> 00:06:20.240 You bet you can't eat just one? Can't, man? I mean, 126 00:06:20.480 --> 00:06:23.199 and I don't. I haven't eaten chips and I can't 127 00:06:23.199 --> 00:06:25.079 remember how long. We don't even go down that aisle 128 00:06:25.079 --> 00:06:27.360 anymore when we go grocery shopping. It's like lead me 129 00:06:27.439 --> 00:06:31.519 not into temptation, but I talked to a doctor last 130 00:06:31.600 --> 00:06:36.600 week wrote the book Fat, Stressed and Sick MSG Processed 131 00:06:36.600 --> 00:06:42.639 Food in America's Health crisis. Doctor Katie Reid is her name, 132 00:06:43.160 --> 00:06:46.439 and she was talking about it again along the same lines. MSG. 133 00:06:46.680 --> 00:06:49.680 It's not only literally put in foods, but it's indirectly 134 00:06:49.800 --> 00:06:52.720 in there, so you're process, you're you're labeling won't even 135 00:06:52.759 --> 00:06:55.480 show that it's there. But it's a flavor enhancer and 136 00:06:55.560 --> 00:06:58.120 it's incorporated into so many foods because it does, you know, 137 00:06:58.360 --> 00:07:01.519 set it apart from something that wise wouldn't maybe taste 138 00:07:01.560 --> 00:07:04.120 as palatable, but there it is, and it's really bad 139 00:07:04.160 --> 00:07:04.480 for you. 140 00:07:04.519 --> 00:07:07.319 There's a syndrome that people can sometimes experience. It's called 141 00:07:07.319 --> 00:07:10.120 the Chinese food syndrome after they eat Chinese food. Yeah, 142 00:07:10.160 --> 00:07:12.399 they get neurow irritability from the MSG. 143 00:07:12.519 --> 00:07:14.519 Well that's where I first started, and that's the first 144 00:07:14.519 --> 00:07:16.120 thing at the gate when I was talking to her, 145 00:07:16.160 --> 00:07:18.240 I go, I remember when there was this big craze 146 00:07:18.800 --> 00:07:20.959 with Chinese restaurants to get rid of the MSG. They 147 00:07:20.959 --> 00:07:24.079 would either advertise no MSG added, or you could ask 148 00:07:24.160 --> 00:07:28.079 them to not add MSG. And that's twenty thirty years ago. 149 00:07:28.199 --> 00:07:31.000 But I didn't realize and after I did after having 150 00:07:31.040 --> 00:07:34.160 talked with her, that it is a chemically created thing 151 00:07:34.759 --> 00:07:37.759 through other processes. Again that won't be revealed in your 152 00:07:37.759 --> 00:07:41.439 food labeling, so it's almost impossible to avoid. Well. 153 00:07:41.800 --> 00:07:43.959 And if you step back to the ten thousand foot 154 00:07:44.040 --> 00:07:47.360 level and you think about food, the idea is food 155 00:07:47.759 --> 00:07:51.000 is to give your body energy. It wasn't really ever 156 00:07:51.120 --> 00:07:53.920 meant as a pleasure thing. You need to do this 157 00:07:54.040 --> 00:07:58.439 so that you're alive. And what happened when Philip Morris 158 00:07:58.439 --> 00:08:00.560 and R. J. Reynolds took over all the food companies 159 00:08:00.600 --> 00:08:03.759 because they couldn't sell as many cigarettes anymore, they did 160 00:08:03.800 --> 00:08:05.680 what Keith was just saying, they learned how to make 161 00:08:05.720 --> 00:08:08.199 the food more addictive. Well, that's how they they do 162 00:08:08.240 --> 00:08:11.000 with cigarettes. It's exactly it. It's the same chemist. 163 00:08:11.600 --> 00:08:13.879 I mean, it's the exact same industry that has now 164 00:08:14.079 --> 00:08:17.439 made food the same way. And so what you got 165 00:08:17.439 --> 00:08:19.800 to think about is you need to stop thinking about 166 00:08:19.920 --> 00:08:22.480 food as I need stuff to taste good. And the 167 00:08:22.560 --> 00:08:24.920 only reason I would ever reduce it is to lose weight. 168 00:08:25.720 --> 00:08:29.360 And what totally changed how we approach things was I 169 00:08:29.399 --> 00:08:31.519 am not eating this way to lose weight. 170 00:08:32.039 --> 00:08:34.200 I'm eating this way because it's a better way to 171 00:08:34.200 --> 00:08:37.080 get energy into my body. And that's kind of the 172 00:08:37.240 --> 00:08:40.799 whole main difference. You know, Carbs are a quick fix. 173 00:08:40.840 --> 00:08:43.960 They like you said, it's converted to sugar right away, 174 00:08:44.039 --> 00:08:46.840 goes into the bloodstream. The problem is it goes into 175 00:08:46.840 --> 00:08:50.480 the bloodstream and then boom, the insulin gets produced to 176 00:08:50.559 --> 00:08:53.039 try and knock it down right because your blood having 177 00:08:53.080 --> 00:08:56.759 too much sugar will kill you. And so why do 178 00:08:56.840 --> 00:08:58.519 they give you bread at the beginning of a meal 179 00:08:58.559 --> 00:09:01.159 when you go to a restaurant. The reason is it 180 00:09:01.240 --> 00:09:05.120 causes this huge spike and insulin and you're and because 181 00:09:05.120 --> 00:09:07.919 we're eating so much bread and so many carbs, we 182 00:09:07.960 --> 00:09:10.799 always overshoot. Yeah, so they give you bread, you get 183 00:09:10.840 --> 00:09:14.039 this insulin spike, and suddenly you're even hungrier than you were. 184 00:09:13.919 --> 00:09:16.960 When you came in the door. Tortilla, chips and tortilla 185 00:09:18.360 --> 00:09:22.120 and now you're ordering appetizers and drinks and oh yeah, 186 00:09:22.360 --> 00:09:27.320 deep fried and and depfried fill in the blank, deep 187 00:09:27.320 --> 00:09:28.679 fried pickles, DERs. 188 00:09:29.200 --> 00:09:31.639 For anybody who isn't aware of this yet, deep fried 189 00:09:31.720 --> 00:09:33.200 food is death. 190 00:09:33.399 --> 00:09:35.039 Well, we can talk a little bit more about that, 191 00:09:35.080 --> 00:09:38.519 because that's the other thing we moved away from. Anything 192 00:09:38.559 --> 00:09:40.720 like with seed oils, in it, because there's problems with 193 00:09:40.799 --> 00:09:44.360 that and excessive heat. And I know for example, and 194 00:09:44.480 --> 00:09:48.120 you know, God love the the French fries, but now 195 00:09:48.159 --> 00:09:52.200 the frying beef beef tollow as opposed to vegetable oil, 196 00:09:52.200 --> 00:09:55.200 and there's reasons for that beef. Good. Let's pause. We'll 197 00:09:55.200 --> 00:09:57.759 bring these guys back. Keith and George talking health and 198 00:09:57.759 --> 00:10:00.399 again it's Restore Wellness dot org. Not trying to be preachy, 199 00:10:00.600 --> 00:10:02.519 just trying to elevate the amount of information out there 200 00:10:02.559 --> 00:10:04.360 so we can make informed choices, which I think is 201 00:10:04.399 --> 00:10:06.840 a great thing to do. USA installation another great thing 202 00:10:06.879 --> 00:10:08.559 to do to save money on your energy bill, which 203 00:10:08.639 --> 00:10:10.720 keeps going up and up and up and up, and 204 00:10:10.799 --> 00:10:13.039 even if it wasn't going up, saving money is I 205 00:10:13.080 --> 00:10:15.320 think important. Why spend more when you don't have to. 206 00:10:15.799 --> 00:10:18.720 USA insalation pays for itself with the energy savings, and 207 00:10:18.759 --> 00:10:21.440 you're going to enjoy immediate, instant comfort the day they 208 00:10:21.480 --> 00:10:24.200 install it. Average home takes less than a day to insulate. 209 00:10:24.240 --> 00:10:26.120 They patch the injection sites where they pump the foam 210 00:10:26.159 --> 00:10:28.399 into the exterior walls, and nobody knows they were there 211 00:10:28.440 --> 00:10:30.559 except you, And you'll get a smile on your face 212 00:10:30.600 --> 00:10:32.279 every month when the energy bill comes, and you may 213 00:10:32.399 --> 00:10:35.000 even be able to save more on your energy build 214 00:10:35.000 --> 00:10:36.960 than the monthly price of the phone, which is only 215 00:10:37.039 --> 00:10:40.039 ninety nine dollars a month with no interest. Plus you'd 216 00:10:40.080 --> 00:10:42.000 be eligible for a twelve hundred dollars energy tax credit 217 00:10:42.080 --> 00:10:44.240 next year when you're doing your taxes. It's the right 218 00:10:44.279 --> 00:10:47.120 thing to do. Call for a free inspection. You may 219 00:10:47.159 --> 00:10:50.399 be under insulated or have no insulation, and if that's 220 00:10:50.399 --> 00:10:52.320 the case, they'll let you know if the phone is 221 00:10:52.360 --> 00:10:54.360 going to help, and if you've got adequate insulation, they'll 222 00:10:54.399 --> 00:10:56.360 let you know that three eight one three six two 223 00:10:56.399 --> 00:10:58.720 sixty five one three three eight one phone. Learn more 224 00:10:58.759 --> 00:11:01.480 online USA insulation dot net. 225 00:11:01.679 --> 00:11:08.519 This is fifty five KRC an iHeartRadio station Power Shanna nine. 226 00:11:08.559 --> 00:11:11.080 Weather Today, we've got some clouds, maybe a little bit 227 00:11:11.080 --> 00:11:13.679 of rain. Sounds like not forty five for the high 228 00:11:13.679 --> 00:11:16.360 down of twenty eight at night with clearing sky Sunya 229 00:11:16.360 --> 00:11:18.919 tomorrow with a high fifty four, cloudy overnight now of 230 00:11:18.919 --> 00:11:21.720 forty two and a cloudy Saturday with a high fifty 231 00:11:21.720 --> 00:11:23.679 three forty eight degrees. Right now, let's hear about traffic 232 00:11:23.840 --> 00:11:24.600 editions in chuck. 233 00:11:24.559 --> 00:11:27.240 Ingram from the UC Health Traffic Center. 234 00:11:27.320 --> 00:11:31.159 The University of Cincinnati Cancer Center offers innovative clinical trials 235 00:11:31.200 --> 00:11:34.200 and the region's only young on set call Arectal Cancer 236 00:11:34.240 --> 00:11:37.759 Program Call five one, three, five, eight five uc ce 237 00:11:37.960 --> 00:11:41.639 CE SAP bend seventy five problems on the Brand Spence 238 00:11:41.679 --> 00:11:44.919 Bridge left lanes bocked off with an accident that traffic 239 00:11:44.960 --> 00:11:47.919 now backs up to the Western Neills Viaduct and over 240 00:11:48.039 --> 00:11:51.960 a fifteen minute delay into Northern Kentucky SAB two seventy 241 00:11:51.960 --> 00:11:55.320 five slows with the Lawrence Program, Chuck ingramon fifty five 242 00:11:55.399 --> 00:11:57.279 krs lead talk station. 243 00:12:00.360 --> 00:12:04.480 Here put you by Kersey Talk Station talking Restore Wellness 244 00:12:04.600 --> 00:12:07.519 go online, Restore Wellness dot organ George Brunneman, who is 245 00:12:07.559 --> 00:12:11.039 also the Restored Liberty dot Us guy. He's in politically engaged, 246 00:12:11.039 --> 00:12:14.639 but also a health focus and nurse practitioner Keith Tennenfeld, 247 00:12:14.639 --> 00:12:17.159 who is very much into this and how how long 248 00:12:17.200 --> 00:12:18.879 you've been focusing on health and nutrition. 249 00:12:19.519 --> 00:12:22.639 I started my medical career back in nineteen ninety six 250 00:12:23.360 --> 00:12:25.360 and then been to a nurse practitioner since two thousand 251 00:12:25.399 --> 00:12:28.679 and nineteen, right before the COVID storm hit and we 252 00:12:28.679 --> 00:12:30.360 were doing some amazing things with COVID. 253 00:12:30.399 --> 00:12:32.200 Okay do you have a clinic or something like that. 254 00:12:32.240 --> 00:12:34.440 There's a there's a root Cause clinic that I work 255 00:12:34.440 --> 00:12:36.039 out of in Harrison, Ohio. 256 00:12:36.080 --> 00:12:39.639 Root Cause Clinic, and so you help people with nutrition. 257 00:12:39.440 --> 00:12:43.320 And exercise and motivation and wellness and motivation. 258 00:12:44.320 --> 00:12:46.919 We were having a conversation off air about motivation. He said, Ah, 259 00:12:46.919 --> 00:12:48.159 you got to spend an hour with me in my 260 00:12:48.200 --> 00:12:50.519 clinic and I'll get you motivated. I'm like, yeah, yeah, right. 261 00:12:50.799 --> 00:12:52.639 I was your friend to myself as like the dude 262 00:12:52.720 --> 00:12:57.679 from Big Lebowski, the laziest man in Los Angeles County. Anyhow, 263 00:12:57.840 --> 00:13:00.279 moving back over, I mentioned steak and shape in the 264 00:13:00.279 --> 00:13:04.440 beef Hollow. That was a move that was embraced by 265 00:13:04.559 --> 00:13:07.559 RFK Junior, who's pushing to get these seed oils out. 266 00:13:07.919 --> 00:13:10.399 So let's start with that, because vegetable oil became all 267 00:13:10.480 --> 00:13:13.000 the phenomenon when people started worrying about their cholesterol, like, 268 00:13:13.039 --> 00:13:14.519 oh my god, we got to get the fats out 269 00:13:14.559 --> 00:13:17.240 of our diet and don't eat eggs. And that was 270 00:13:17.279 --> 00:13:23.000 a misguided push from what I understand now, right, very much. So, 271 00:13:23.000 --> 00:13:25.240 So what's the problem with these oils? 272 00:13:26.000 --> 00:13:29.279 So the main thing is they were originally developed as 273 00:13:29.360 --> 00:13:32.600 the cheaper way to get oil because petroleum was cheaper 274 00:13:32.840 --> 00:13:36.200 was getting too expensive, and so they squeeze these seeds 275 00:13:36.279 --> 00:13:39.320 to get the sludge out of them, and it's literally sludge. 276 00:13:39.799 --> 00:13:42.720 Then they use an organic chemical that is poisonous and 277 00:13:42.840 --> 00:13:46.559 dangerous to get the sludge to be thinner. Then they 278 00:13:46.600 --> 00:13:49.600 have to remove the chemical they put in there, and 279 00:13:49.639 --> 00:13:54.360 so it's this really artificial, crazy process. And the bottom 280 00:13:54.399 --> 00:13:59.320 line is the seed oil has a much more difficult 281 00:13:59.320 --> 00:14:02.279 problem with what's called oxidation, so it turns rantom quicker 282 00:14:02.840 --> 00:14:04.720 and your body doesn't know what to do with it. 283 00:14:04.720 --> 00:14:08.799 It's not a natural thing, whereas you know bacon, grease, lard, 284 00:14:09.039 --> 00:14:13.559 beef tallow and for some reason, avocado and olive oil 285 00:14:13.720 --> 00:14:15.399 that's what we are, a totally different process. 286 00:14:15.559 --> 00:14:17.399 So we switched over to avocado oil. 287 00:14:17.879 --> 00:14:21.240 And that's what everyone's been schooled to do now, is 288 00:14:21.279 --> 00:14:22.639 to get away from the vegetables. 289 00:14:22.720 --> 00:14:25.840 So why make homemade mayonnaise using our avocado oil? I 290 00:14:25.919 --> 00:14:29.559 keep wanting to try that. The tough it is, so 291 00:14:29.679 --> 00:14:32.120 it takes you a minute. I mean it's a little 292 00:14:32.159 --> 00:14:34.840 it's a little white wine vinegar, some lemon juice, just 293 00:14:34.879 --> 00:14:38.039 this little Scotia dijon, a cup of olive oil and 294 00:14:38.080 --> 00:14:40.600 an egg and some salt. You get one of those 295 00:14:40.639 --> 00:14:43.240 handheld blenders, you put it in and it's done. It's 296 00:14:43.279 --> 00:14:45.600 like almost instantaneous. I'm going to be doing that so 297 00:14:45.679 --> 00:14:48.919 much better. No chemicals preserved as it is. You know, 298 00:14:48.960 --> 00:14:51.000 I make one batch, it'll last me more than a week. 299 00:14:51.039 --> 00:14:52.840 And then you know, because it's got a raw egg 300 00:14:52.879 --> 00:14:54.320 and it end up throwing out whatever is a little 301 00:14:54.360 --> 00:14:57.080 bit left. But oh my god, what what an amazing way. 302 00:14:57.240 --> 00:14:59.840 And now you're not eating the seed oil, which is 303 00:15:00.000 --> 00:15:04.480 all these issues like heart issues, inflammation. Keith, you were 304 00:15:04.519 --> 00:15:06.759 talking about the damage it does to the liver. 305 00:15:06.840 --> 00:15:09.039 Right exactly, So you know, if you think about liver 306 00:15:09.080 --> 00:15:11.320 as a filter, but it's really his number one job 307 00:15:11.399 --> 00:15:14.159 is so that you live when you don't eat. AKA, 308 00:15:14.519 --> 00:15:16.919 people who are forced not to eat, like say concentration 309 00:15:17.000 --> 00:15:19.639 camp people, right, they live because of their liver. And 310 00:15:19.679 --> 00:15:22.840 if your liver's not functioning very well, you can't process cholesterol, 311 00:15:22.840 --> 00:15:26.000 you can't process fat, you can't process sugars. So that's 312 00:15:26.000 --> 00:15:28.840 why people end up developing high blood pressure, they developed 313 00:15:29.000 --> 00:15:32.720 diabetes and high cholesterol because their liver is underfunctioning. And 314 00:15:32.759 --> 00:15:34.840 the best way to get your liver functioning is to 315 00:15:34.879 --> 00:15:37.240 do intermittent fasting. And you know, I got a friend 316 00:15:37.279 --> 00:15:39.440 right now who's on working on a ninety six hour 317 00:15:39.519 --> 00:15:42.519 fast and he's feeling amazing. And so there's a lot 318 00:15:42.639 --> 00:15:45.879 behind trusting the liver's job to really convert you into 319 00:15:45.960 --> 00:15:49.799 what we call ketosis aka the keto diet. As long 320 00:15:49.840 --> 00:15:51.759 as that you're drinking plenty of water. That's very, very 321 00:15:51.799 --> 00:15:53.159 important when you're doing ketosis. 322 00:15:53.200 --> 00:15:55.480 So when you talking about fasting, I mean ninety six 323 00:15:55.639 --> 00:15:58.480 hours fine, But is there any different type of fasting 324 00:15:58.480 --> 00:16:01.639 because I've heard like just not even twelve hours is good. 325 00:16:01.759 --> 00:16:06.039 There's intermittent fasting, also known as breaking your fast aka breakfast, 326 00:16:06.480 --> 00:16:08.679 and that's a very common one where people only eat 327 00:16:08.720 --> 00:16:10.879 two meals a day and making sure that those two 328 00:16:10.919 --> 00:16:13.159 meals aren't in gorge with extra food. So you're still 329 00:16:13.240 --> 00:16:15.159 kind of limiting your calorie reduction, which is a great 330 00:16:15.200 --> 00:16:17.879 way to lose weight over a period of time. But 331 00:16:17.879 --> 00:16:20.000 then when you get into more of a medicinal fasting 332 00:16:20.000 --> 00:16:22.960 where you're doing extended periods twenty four, thirty six, ninety 333 00:16:22.960 --> 00:16:25.159 six hours, where you start to get really what they 334 00:16:25.200 --> 00:16:28.399 call a potosis where you're breaking down bad cells and 335 00:16:28.480 --> 00:16:32.200 harmful chemicals in your body. And I think that everyone 336 00:16:32.240 --> 00:16:34.639 at least should be doing a ninety six hour fast 337 00:16:34.799 --> 00:16:38.399 sometime in probably in every year, not if twice or 338 00:16:38.399 --> 00:16:40.919 three times a year. Oh wow, I've gone two days. 339 00:16:40.919 --> 00:16:43.759 I've never gone three. Nah, that would be a tough one. 340 00:16:43.960 --> 00:16:47.399 We have to consider trying that. Sometimes I won't eat anything, 341 00:16:47.519 --> 00:16:52.200 say between five point thirty with dinner and maybe nine 342 00:16:52.240 --> 00:16:54.279 o'clock in the morning when I get back home, so 343 00:16:54.320 --> 00:16:57.279 that I'm doing that like every single day. So I 344 00:16:57.320 --> 00:16:59.000 don't know if that extended break. 345 00:16:58.840 --> 00:17:00.960 Is Yeah, that puts you in ketosis. As long as 346 00:17:00.960 --> 00:17:03.639 you're drinking plenty of water, you're you're breaking down fat, 347 00:17:03.679 --> 00:17:05.519 and you're letting your liver really do the work. You're 348 00:17:05.559 --> 00:17:07.799 giving your pancrease a break. But more important than you're 349 00:17:07.799 --> 00:17:10.359 also giving your gut a break. Because our guts in 350 00:17:10.440 --> 00:17:13.400 America are always working. We're always shoving something in there. Yeah, 351 00:17:13.480 --> 00:17:15.279 and if we could stop that and give our gut 352 00:17:15.279 --> 00:17:17.960 to break, people's digestive problems will get better. Their call 353 00:17:18.000 --> 00:17:20.519 bater symptoms are good, get better. Maybe they're if they're 354 00:17:20.519 --> 00:17:23.640 having problems with elimination and such, that would improve as well. 355 00:17:24.200 --> 00:17:28.240 Just coffee count. A minimal coffee is a great thing. Okay, 356 00:17:28.359 --> 00:17:30.079 I'm going to have another cup of coffee and a 357 00:17:30.119 --> 00:17:32.359 break here. Let's continue in a few minutes here with 358 00:17:32.400 --> 00:17:37.000 the guys on Restore Wellness dot Org. First though, chimney care, fireplaces, 359 00:17:37.079 --> 00:17:39.400 stove spring sale. So all you do is need to 360 00:17:39.440 --> 00:17:42.359 change winter to spring and you have a special and 361 00:17:42.559 --> 00:17:44.920 it can be the same thing. In this particular case, 362 00:17:45.240 --> 00:17:49.000 your winter specials turned into the Spring special wood burning 363 00:17:49.039 --> 00:17:51.240 and sweeping evaluation for just one hundred and sixty nine 364 00:17:51.240 --> 00:17:54.880 to ninety nine plus tax, and you need to do that. 365 00:17:54.880 --> 00:17:57.359 If people would burning fireplace, it's really important because your 366 00:17:57.440 --> 00:17:59.319 chimney's gonna catch on fire if you don't have it clean. 367 00:17:59.400 --> 00:18:01.960 So get it swept, get it fully inspected. And speaking 368 00:18:02.000 --> 00:18:05.279 of inspection, how about a free I'd love that word. 369 00:18:05.279 --> 00:18:08.960 Free exterior evaluation. Jimmy Care Fireplaces still will come out 370 00:18:08.960 --> 00:18:12.200 and exterior evaluate your chimney to make sure there's no damage, 371 00:18:12.200 --> 00:18:15.200 there's no flashing problems or anything like that. So protect 372 00:18:15.240 --> 00:18:18.920 your chimney from water damage and book a free xterior evaluation. 373 00:18:19.039 --> 00:18:20.599 Maybe at the same time, if you got a woodburn 374 00:18:20.599 --> 00:18:23.599 and take advantage of the spring wood burning sweeping evaluation 375 00:18:23.680 --> 00:18:26.000 A plus is a better business. Burea locally unoperated since 376 00:18:26.079 --> 00:18:28.359 nineteen eighty eight. Telling Brian said him, and you call 377 00:18:28.480 --> 00:18:31.319 for the appointment or appointments five one three two four 378 00:18:31.400 --> 00:18:33.599 eight ninety six hundred, five one three two four eight 379 00:18:33.680 --> 00:18:38.720 ninety six hundred. You can book online chimneycarec dot com. 380 00:18:38.640 --> 00:18:41.599 Fifty five KRC. The talk station. 381 00:18:42.920 --> 00:18:45.519 Nine first wether forecast is gonna be overcast today, maybe 382 00:18:45.519 --> 00:18:47.400 a little bit of rain, forty five of you. The 383 00:18:47.440 --> 00:18:49.839 high down to twenty eight overnight with clear skies, sunny 384 00:18:49.880 --> 00:18:52.880 Tomorrow high a fifty four, cloudy overnight down at forty two, 385 00:18:52.920 --> 00:18:55.400 and a high fifty three on Saturday with cloudy skies 386 00:18:55.799 --> 00:18:57.920 forty seven degrees. Right now traffic time. 387 00:19:00.680 --> 00:19:02.240 From the uc out Traffic Center. 388 00:19:02.279 --> 00:19:06.000 The University of Cincinnati Cancer Center offers innovative clinical trials 389 00:19:06.039 --> 00:19:08.920 on the region's only young onset called a rectal cancer 390 00:19:09.000 --> 00:19:13.599 program called five one three, five eight five UCCC snapbound 391 00:19:13.680 --> 00:19:17.599 seventy five continues slowed through Lachland heavy from just Bobow 392 00:19:17.720 --> 00:19:20.559 Hoppel to the Brent Spence where cruise continue to work 393 00:19:20.559 --> 00:19:23.680 with a wreck on the bridge, left lane blocked Chuck 394 00:19:23.799 --> 00:19:26.599 ingramon fifty five KR. See the talk station. 395 00:19:28.839 --> 00:19:30.960 Six thirty one I fifty five KRC the talk station 396 00:19:32.039 --> 00:19:35.000 Talking Health Today, Restore Wellness dot orgs where you're gonna 397 00:19:35.000 --> 00:19:37.039 get a lot of information on at George Buneman and 398 00:19:37.079 --> 00:19:40.160 Keith Tennefeld in the studio empower Youse Seminar at eight 399 00:19:40.160 --> 00:19:42.240 oh five were talking to Hunter Oswald about the legacy 400 00:19:42.240 --> 00:19:45.599 of Herbert Hoover and Andrew Pappus about his altercation with 401 00:19:45.640 --> 00:19:48.279