Speaker 1: It's seven oh six here fifty five kr CE DE
Speaker 1: Talk Station, Doctor Talk Nutrition Back in studio, George Bretterman,
Speaker 1: the Keith Tennefeld. We're doing a Restore Wellness campaign. It's
Speaker 1: you find them online and Restore Wellness dot org. It's
Speaker 1: all about improving our lives, our nutrition, maybe improving on
Speaker 1: our weight, and we're going to get some details on
Speaker 1: how we can all do that sort of springing from
Speaker 1: you guys been welcome back. It's good you hear you both,
Speaker 1: And of course Keith is a nurse practitioner, and George
Speaker 1: is just interested in the subject matter generally speaking, George
Speaker 1: and I ain't been really interested in improving your health
Speaker 1: for a long time now, so this is kind of
Speaker 1: a right fit for you, it is.
Speaker 2: And we started this campaign to my wife and I
Speaker 2: to just start doing a ton of reading, and you know,
Speaker 2: the engineering side of me just tears into the equations
Speaker 2: and facts and stuff. So like when we started talking about,
Speaker 2: you know, what we wanted to talk about today with
Speaker 2: nutrition in my mind, I immediately jumped to the chemical processes.
Speaker 2: So sure, the chemical processes when your body is hit
Speaker 2: with sugar and carbs is totally different than your chemical
Speaker 2: process when it's hit with proteins and fats and fats
Speaker 2: and so you know, to get into that subject of nutrition.
Speaker 2: And I like that word better than diet because when
Speaker 2: you think of the word diet, you think, Okay, I
Speaker 2: want to lose weight.
Speaker 1: This is something I did for a little bit. It's
Speaker 1: going to be challenging, it's going to require sacrifice. And
Speaker 1: you know, as I mentioned to my listeners, and hell,
Speaker 1: here's going to repeat themself again. Since I learned about
Speaker 1: sugar's connection with cancer, I really did a I've really
Speaker 1: concentrated on and limiting all that extra process sugar, the
Speaker 1: corn syrup, any added sugar. I don't eat foods that
Speaker 1: have added sugar in them, right, and trying to. And
Speaker 1: my wife and I cook at home a lot, so
Speaker 1: we don't have a whole lot of processed foods. I mean,
Speaker 1: I'll admit to a case having some sausage or something
Speaker 1: like that, but primarily just focusing on keeping all that
Speaker 1: extra sugar out. And just as a consequence of doing that,
Speaker 1: couple with a really low carb diet. Since October last year,
Speaker 1: I'm down thirteen pounds basically. Wow.
Speaker 2: See, And that's that's the side effect of doing things right.
Speaker 1: But he absolutely And that's why I bring it up
Speaker 1: because you know my lists like oh, losing weight and
Speaker 1: ruber and I just feel better. It's like it's it's
Speaker 1: only it's a it's a secondary benefit. If you want
Speaker 1: to lose weight, there's your benefit, but it comes with
Speaker 1: the plus side of you feeling better. You're not as
Speaker 1: exhausted and lethargic, and I have more energy than I
Speaker 1: did before. So and that really, to me, rather than
Speaker 1: the number on the scale, has kind of kept me
Speaker 1: engaged in minding what I'm putting in my body because
Speaker 1: I'm just getting that positive benefit from it exactly. You know.
Speaker 3: And I think another benefit of eating healthy is that
Speaker 3: you're eating usually less than and at the same time, yeah,
Speaker 3: so less blood supplied to your gut, more bloods to
Speaker 3: bly to your brain.
Speaker 1: You're energy is awaken in your brain.
Speaker 3: You get rid of that brain fog, and when you
Speaker 3: start getting rid of bad food, then next you know,
Speaker 3: everything's working on all eight cylinders and and that's a
Speaker 3: great way to just start your day.
Speaker 1: Right. Well, let's something that's really always kind of annoyed me.
Speaker 1: It's like every five ten years they readjust what the
Speaker 1: dietary recommendations are. And I know you guys are real
Speaker 1: proponents of throwing that food pyramid, which is what they
Speaker 1: rely on now out the window because of the reason
Speaker 1: how it was created and why it's not necessarily good
Speaker 1: for you. But I go back far enough, and don't know, George,
Speaker 1: you remember this or four four three two They had
Speaker 1: jingles and songs for four servings of bread and three
Speaker 1: servings of meat and two servings of cheese or something
Speaker 1: like that, and only minimizing, even back then, minimizing the
Speaker 1: amount of candy. And sure you're paybody, but it was
Speaker 1: four four three two, and I remember that being pounded into. Yeah,
Speaker 1: this is back.
Speaker 2: I remember when they first introduced as the pyramid back
Speaker 2: in the sixties.
Speaker 1: So maybe that's it. It's an extension to that. It
Speaker 1: was just different way of talking about it. It was
Speaker 1: basically a pyramid because four was the bottom right three,
Speaker 1: you know.
Speaker 2: So, and my thing is now the thutto try to
Speaker 2: eat five to seven servings of rice and carbs.
Speaker 1: I can't imagine how horrible I feel. Now, well, let's
Speaker 1: just start with that. How is it that carbs became
Speaker 1: something that were so strongly recommended and encouraged to eat
Speaker 1: because that turns into sugar in your body, which is
Speaker 1: a problem.
Speaker 2: Well, and it's totally against There's a book called the
Speaker 2: Primal Blueprint Mark Sisten, and what he does there is
Speaker 2: he goes through how the human DNA was evolved. So
Speaker 2: humans didn't have farming until just ten thousand years ago.
Speaker 2: So if you think about it, without a farm, what
Speaker 2: do you eat? Well, whatever you can catch, you can
Speaker 2: hunt or gather well, and gathering only works sometimes. So
Speaker 2: the human body in the DNA evolved to digest proteins
Speaker 2: and fats, and the way it worked with carbs was okay,
Speaker 2: right at the end of summer, there's gonna be a
Speaker 2: lot of berries, and so they would stuff themselves with
Speaker 2: carbs and the cave man would get this nice fat
Speaker 2: that then had a last thing through the winter when
Speaker 2: he didn't eat as much. So the human body in
Speaker 2: the DNA evolved to digest protein and fat and carbs
Speaker 2: is like, this is a new thing to the human
Speaker 2: race and it just doesn't fit well. It's almost like
Speaker 2: it's dessert, kind of like it's the little extra special thing,
Speaker 2: and so they load on them when they could find them.
Speaker 1: Right the sugars. When you ran into a sugar, you
Speaker 1: would consume it, but it wasn't frequently found in nature,
Speaker 1: I suppose, right.
Speaker 2: And so what's happened, and we were talking about this
Speaker 2: on the way over, is is we've evolved to the
Speaker 2: point now where we're so concentrating on the taste. I
Speaker 2: eat stuff that tastes fantastic, and almost always taste is
Speaker 2: equated to sugar.
Speaker 3: Well, I think that it started when they started putting
Speaker 3: chemists inside these food industries. Oh and they started tantalizing,
Speaker 3: how can we stimulate these dopamine receptors to get people
Speaker 3: addicted to this, this and that, And before you know,
Speaker 3: it's sugar being a very very powerful addictive chemical because
Speaker 3: of the dopamine response, how you get became a mainstream for.
Speaker 1: It for marketing? Absolutely? And you know, come on, does
Speaker 1: anybody eat just one door eto those things? The springles jingle?
Speaker 1: You bet you can't eat just one? Can't, man? I mean,
Speaker 1: and I don't. I haven't eaten chips and I can't
Speaker 1: remember how long. We don't even go down that aisle
Speaker 1: anymore when we go grocery shopping. It's like lead me
Speaker 1: not into temptation, but I talked to a doctor last
Speaker 1: week wrote the book Fat, Stressed and Sick MSG Processed
Speaker 1: Food in America's Health crisis. Doctor Katie Reid is her name,
Speaker 1: and she was talking about it again along the same lines. MSG.
Speaker 1: It's not only literally put in foods, but it's indirectly
Speaker 1: in there, so you're process, you're you're labeling won't even
Speaker 1: show that it's there. But it's a flavor enhancer and
Speaker 1: it's incorporated into so many foods because it does, you know,
Speaker 1: set it apart from something that wise wouldn't maybe taste
Speaker 1: as palatable, but there it is, and it's really bad
Speaker 1: for you.
Speaker 3: There's a syndrome that people can sometimes experience. It's called
Speaker 3: the Chinese food syndrome after they eat Chinese food. Yeah,
Speaker 3: they get neurow irritability from the MSG.
Speaker 1: Well that's where I first started, and that's the first
Speaker 1: thing at the gate when I was talking to her,
Speaker 1: I go, I remember when there was this big craze
Speaker 1: with Chinese restaurants to get rid of the MSG. They
Speaker 1: would either advertise no MSG added, or you could ask
Speaker 1: them to not add MSG. And that's twenty thirty years ago.
Speaker 1: But I didn't realize and after I did after having
Speaker 1: talked with her, that it is a chemically created thing
Speaker 1: through other processes. Again that won't be revealed in your
Speaker 1: food labeling, so it's almost impossible to avoid. Well.
Speaker 2: And if you step back to the ten thousand foot
Speaker 2: level and you think about food, the idea is food
Speaker 2: is to give your body energy. It wasn't really ever
Speaker 2: meant as a pleasure thing. You need to do this
Speaker 2: so that you're alive. And what happened when Philip Morris
Speaker 2: and R. J. Reynolds took over all the food companies
Speaker 2: because they couldn't sell as many cigarettes anymore, they did
Speaker 2: what Keith was just saying, they learned how to make
Speaker 2: the food more addictive. Well, that's how they they do
Speaker 2: with cigarettes. It's exactly it. It's the same chemist.
Speaker 1: I mean, it's the exact same industry that has now
Speaker 1: made food the same way. And so what you got
Speaker 1: to think about is you need to stop thinking about
Speaker 1: food as I need stuff to taste good. And the
Speaker 1: only reason I would ever reduce it is to lose weight.
Speaker 1: And what totally changed how we approach things was I
Speaker 1: am not eating this way to lose weight.
Speaker 2: I'm eating this way because it's a better way to
Speaker 2: get energy into my body. And that's kind of the
Speaker 2: whole main difference. You know, Carbs are a quick fix.
Speaker 2: They like you said, it's converted to sugar right away,
Speaker 2: goes into the bloodstream. The problem is it goes into
Speaker 2: the bloodstream and then boom, the insulin gets produced to
Speaker 2: try and knock it down right because your blood having
Speaker 2: too much sugar will kill you. And so why do
Speaker 2: they give you bread at the beginning of a meal
Speaker 2: when you go to a restaurant. The reason is it
Speaker 2: causes this huge spike and insulin and you're and because
Speaker 2: we're eating so much bread and so many carbs, we
Speaker 2: always overshoot. Yeah, so they give you bread, you get
Speaker 2: this insulin spike, and suddenly you're even hungrier than you were.
Speaker 1: When you came in the door. Tortilla, chips and tortilla
Speaker 1: and now you're ordering appetizers and drinks and oh yeah,
Speaker 1: deep fried and and depfried fill in the blank, deep
Speaker 1: fried pickles, DERs.
Speaker 3: For anybody who isn't aware of this yet, deep fried
Speaker 3: food is death.
Speaker 1: Well, we can talk a little bit more about that,
Speaker 1: because that's the other thing we moved away from. Anything
Speaker 1: like with seed oils, in it, because there's problems with
Speaker 1: that and excessive heat. And I know for example, and
Speaker 1: you know, God love the the French fries, but now
Speaker 1: the frying beef beef tollow as opposed to vegetable oil,
Speaker 1: and there's reasons for that beef. Good. Let's pause. We'll
Speaker 1: bring these guys back. Keith and George talking health and
Speaker 1: again it's Restore Wellness dot org. Not trying to be preachy,
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Speaker 4: This is fifty five KRC an iHeartRadio station Power Shanna nine.
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Speaker 1: tomorrow with a high fifty four, cloudy overnight now of
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Speaker 1: Here put you by Kersey Talk Station talking Restore Wellness
Speaker 1: go online, Restore Wellness dot organ George Brunneman, who is
Speaker 1: also the Restored Liberty dot Us guy. He's in politically engaged,
Speaker 1: but also a health focus and nurse practitioner Keith Tennenfeld,
Speaker 1: who is very much into this and how how long
Speaker 1: you've been focusing on health and nutrition.
Speaker 3: I started my medical career back in nineteen ninety six
Speaker 3: and then been to a nurse practitioner since two thousand
Speaker 3: and nineteen, right before the COVID storm hit and we
Speaker 3: were doing some amazing things with COVID.
Speaker 1: Okay do you have a clinic or something like that.
Speaker 3: There's a there's a root Cause clinic that I work
Speaker 3: out of in Harrison, Ohio.
Speaker 1: Root Cause Clinic, and so you help people with nutrition.
Speaker 3: And exercise and motivation and wellness and motivation.
Speaker 1: We were having a conversation off air about motivation. He said, Ah,
Speaker 1: you got to spend an hour with me in my
Speaker 1: clinic and I'll get you motivated. I'm like, yeah, yeah, right.
Speaker 1: I was your friend to myself as like the dude
Speaker 1: from Big Lebowski, the laziest man in Los Angeles County. Anyhow,
Speaker 1: moving back over, I mentioned steak and shape in the
Speaker 1: beef Hollow. That was a move that was embraced by
Speaker 1: RFK Junior, who's pushing to get these seed oils out.
Speaker 1: So let's start with that, because vegetable oil became all
Speaker 1: the phenomenon when people started worrying about their cholesterol, like,
Speaker 1: oh my god, we got to get the fats out
Speaker 1: of our diet and don't eat eggs. And that was
Speaker 1: a misguided push from what I understand now, right, very much. So,
Speaker 1: So what's the problem with these oils?
Speaker 2: So the main thing is they were originally developed as
Speaker 2: the cheaper way to get oil because petroleum was cheaper
Speaker 2: was getting too expensive, and so they squeeze these seeds
Speaker 2: to get the sludge out of them, and it's literally sludge.
Speaker 2: Then they use an organic chemical that is poisonous and
Speaker 2: dangerous to get the sludge to be thinner. Then they
Speaker 2: have to remove the chemical they put in there, and
Speaker 2: so it's this really artificial, crazy process. And the bottom
Speaker 2: line is the seed oil has a much more difficult
Speaker 2: problem with what's called oxidation, so it turns rantom quicker
Speaker 2: and your body doesn't know what to do with it.
Speaker 2: It's not a natural thing, whereas you know bacon, grease, lard,
Speaker 2: beef tallow and for some reason, avocado and olive oil
Speaker 2: that's what we are, a totally different process.
Speaker 1: So we switched over to avocado oil.
Speaker 2: And that's what everyone's been schooled to do now, is
Speaker 2: to get away from the vegetables.
Speaker 1: So why make homemade mayonnaise using our avocado oil? I
Speaker 1: keep wanting to try that. The tough it is, so
Speaker 1: it takes you a minute. I mean it's a little
Speaker 1: it's a little white wine vinegar, some lemon juice, just
Speaker 1: this little Scotia dijon, a cup of olive oil and
Speaker 1: an egg and some salt. You get one of those
Speaker 1: handheld blenders, you put it in and it's done. It's
Speaker 1: like almost instantaneous. I'm going to be doing that so
Speaker 1: much better. No chemicals preserved as it is. You know,
Speaker 1: I make one batch, it'll last me more than a week.
Speaker 1: And then you know, because it's got a raw egg
Speaker 1: and it end up throwing out whatever is a little
Speaker 1: bit left. But oh my god, what what an amazing way.
Speaker 2: And now you're not eating the seed oil, which is
Speaker 2: all these issues like heart issues, inflammation. Keith, you were
Speaker 2: talking about the damage it does to the liver.
Speaker 3: Right exactly, So you know, if you think about liver
Speaker 3: as a filter, but it's really his number one job
Speaker 3: is so that you live when you don't eat. AKA,
Speaker 3: people who are forced not to eat, like say concentration
Speaker 3: camp people, right, they live because of their liver. And
Speaker 3: if your liver's not functioning very well, you can't process cholesterol,
Speaker 3: you can't process fat, you can't process sugars. So that's
Speaker 3: why people end up developing high blood pressure, they developed
Speaker 3: diabetes and high cholesterol because their liver is underfunctioning. And
Speaker 3: the best way to get your liver functioning is to
Speaker 3: do intermittent fasting. And you know, I got a friend
Speaker 3: right now who's on working on a ninety six hour
Speaker 3: fast and he's feeling amazing. And so there's a lot
Speaker 3: behind trusting the liver's job to really convert you into
Speaker 3: what we call ketosis aka the keto diet. As long
Speaker 3: as that you're drinking plenty of water. That's very, very
Speaker 3: important when you're doing ketosis.
Speaker 1: So when you talking about fasting, I mean ninety six
Speaker 1: hours fine, But is there any different type of fasting
Speaker 1: because I've heard like just not even twelve hours is good.
Speaker 1: There's intermittent fasting, also known as breaking your fast aka breakfast,
Speaker 1: and that's a very common one where people only eat
Speaker 1: two meals a day and making sure that those two
Speaker 1: meals aren't in gorge with extra food. So you're still
Speaker 1: kind of limiting your calorie reduction, which is a great
Speaker 1: way to lose weight over a period of time. But
Speaker 1: then when you get into more of a medicinal fasting
Speaker 1: where you're doing extended periods twenty four, thirty six, ninety
Speaker 1: six hours, where you start to get really what they
Speaker 1: call a potosis where you're breaking down bad cells and
Speaker 1: harmful chemicals in your body. And I think that everyone
Speaker 1: at least should be doing a ninety six hour fast
Speaker 1: sometime in probably in every year, not if twice or
Speaker 1: three times a year. Oh wow, I've gone two days.
Speaker 1: I've never gone three. Nah, that would be a tough one.
Speaker 1: We have to consider trying that. Sometimes I won't eat anything,
Speaker 1: say between five point thirty with dinner and maybe nine
Speaker 1: o'clock in the morning when I get back home, so
Speaker 1: that I'm doing that like every single day. So I
Speaker 1: don't know if that extended break.
Speaker 3: Is Yeah, that puts you in ketosis. As long as
Speaker 3: you're drinking plenty of water, you're you're breaking down fat,
Speaker 3: and you're letting your liver really do the work. You're
Speaker 3: giving your pancrease a break. But more important than you're
Speaker 3: also giving your gut a break. Because our guts in
Speaker 3: America are always working. We're always shoving something in there. Yeah,
Speaker 3: and if we could stop that and give our gut
Speaker 3: to break, people's digestive problems will get better. Their call
Speaker 3: bater symptoms are good, get better. Maybe they're if they're
Speaker 3: having problems with elimination and such, that would improve as well.
Speaker 1: Just coffee count. A minimal coffee is a great thing. Okay,
Speaker 1: I'm going to have another cup of coffee and a
Speaker 1: break here. Let's continue in a few minutes here with
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Speaker 4: Fifty five KRC. The talk station.
Speaker 1: Nine first wether forecast is gonna be overcast today, maybe
Speaker 1: a little bit of rain, forty five of you. The
Speaker 1: high down to twenty eight overnight with clear skies, sunny
Speaker 1: Tomorrow high a fifty four, cloudy overnight down at forty two,
Speaker 1: and a high fifty three on Saturday with cloudy skies
Speaker 1: forty seven degrees. Right now traffic time.
Speaker 5: From the uc out Traffic Center.
Speaker 6: The University of Cincinnati Cancer Center offers innovative clinical trials
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Speaker 6: with a wreck on the bridge, left lane blocked Chuck
Speaker 6: ingramon fifty five KR. See the talk station.
Speaker 1: Six thirty one I fifty five KRC the talk station
Speaker 1: Talking Health Today, Restore Wellness dot orgs where you're gonna
Speaker 1: get a lot of information on at George Buneman and
Speaker 1: Keith Tennefeld in the studio empower Youse Seminar at eight
Speaker 1: oh five were talking to Hunter Oswald about the legacy
Speaker 1: of Herbert Hoover and Andrew Pappus about his altercation with
Speaker 1: a liberal nut job the other day. He'll be on
Speaker 1: at eight twenty, and I heard need the aviation expert
Speaker 1: Jay Ratliffe at a thirty. In the meantime, we're talking
Speaker 1: health and we've talked a little bit about some fats.
Speaker 1: We talked about the food pyramid being wrong and the
Speaker 1: importance of maybe fasting and incorporating that into our diets.
Speaker 1: With what other fun healthy tips can you offer the
Speaker 1: listeners to improve their situations.
Speaker 2: Well, the key is to go after it because it's
Speaker 2: going to make you feel better. I think that's that's
Speaker 2: a huge difference from saying, Hey, I'm going to go
Speaker 2: on a diet because I want to lose ten pounds.
Speaker 2: You're gonna lose weight if you do the right things
Speaker 2: to get onto the right energy, and we've hit the
Speaker 2: big ones. So the big ones are definitely you want
Speaker 2: to reduce carbs. You mentioned in the in the grocery store.
Speaker 2: We never go to the middle aisles anymore. It's it's
Speaker 2: all this stuff on the outside.
Speaker 1: Yeah, I'll tell you what if you just the funny
Speaker 1: thing is for me when I did the key, I
Speaker 1: went full on a month of Keto and it sucks,
Speaker 1: I'll admit. And your first couple of weeks, the keto
Speaker 1: flew is a real thing you go through withdraw, I mean,
Speaker 1: and there's a weird and weird sense about it. But
Speaker 1: after a couple of weeks, you know kind of kicked in.
Speaker 1: But then you talk about you end up eating less.
Speaker 1: I ended up eating less just because anything that was
Speaker 1: full on Keto approved just kind of made me want
Speaker 1: to gag the thought about eating it. I am so
Speaker 1: sick of eating this just limited number of things that
Speaker 1: I can have on a Keto diet. But it's like
Speaker 1: the the the amount of carbs when you're focusing on
Speaker 1: what you're buying. When you stare at the grocery store,
Speaker 1: generally speaking, it's a sea of carbs.
Speaker 2: I mean every ale upon aisle, you got the bread eye,
Speaker 2: you got the doughnut aisle.
Speaker 1: Yeah, it's crazy hip style and it's just everywhere. Carbs, carbs,
Speaker 1: carbs everywhere.
Speaker 2: Well, and the key is what we want to try
Speaker 2: and get is it is easy to make small differences.
Speaker 2: Like RFK Junior said, President Trump's lost thirty pounds because
Speaker 2: he's not even the buns on his big mac anymore.
Speaker 1: Right, I mean.
Speaker 2: It's small step, So start small. The main thing that
Speaker 2: we wanted to get out early on was in talking
Speaker 2: about the pyramids.
Speaker 1: So much of what was just.
Speaker 2: Drilled into our heads was wrong, and it was driven
Speaker 2: by either political forces or corporate law being from the
Speaker 2: big egg. So you got to step back and say,
Speaker 2: you know, it's okay to eat bacon and eggs. In fact,
Speaker 2: that's probably a great thing to do. It's not you know,
Speaker 2: all of the stigma that's attacked process.
Speaker 1: And has nitrates and things like that. Unless you got
Speaker 1: to watch Fred you can get bacon. That's not correct.
Speaker 2: And so then the second step is, Okay, all of
Speaker 2: these seed oils, all these artificial oils, and if you
Speaker 2: can go to pro to just getting avocado and natural oils,
Speaker 2: like butter. We say bacon, grease butter, same thing. But
Speaker 2: the third thing then is what are the chemicals that
Speaker 2: are being added? You're hearing a ton now, a buck, life,
Speaker 2: a state or round up. It's like in everything in
Speaker 2: the United States. There's very little of it in Europe.
Speaker 2: So there's all these chemicals that are added to your system.
Speaker 2: So the question is what's the biggest bang for your buck?
Speaker 2: And the biggest bang for your buck is to rethink,
Speaker 2: do some study and get some knowledge, get some motivation
Speaker 2: to change some things.
Speaker 1: And Keith, I think you've got some, you know, quickie recommend.
Speaker 3: Let's talk about motivation because that seems to be the
Speaker 3: one barrier when you're gonna go choose to eat something.
Speaker 3: You know they say is they say it's not your
Speaker 3: habits are or the problem, or you're not addicted to
Speaker 3: a habit. You're actually addicted to a decision. It's the
Speaker 3: decision that creates the habit. So number one, what type
Speaker 3: of decision do you want to make when it comes
Speaker 3: to your health? And number one, how do you feel
Speaker 3: about yourself? Are you worthy to eat properly? Are you
Speaker 3: worthy to eat right? They will say, well, it costs
Speaker 3: too much money. No, it does not cost too much
Speaker 3: money to eat, right, you just stop buying junk and
Speaker 3: you're already saving money. And if you're buying really good foods,
Speaker 3: you don't need to eat as much because it's nutritiously valued,
Speaker 3: you know.
Speaker 1: So there's a big, big component to that.
Speaker 3: And the other thing is grocery stores they love selling
Speaker 3: this boxed stuff because it's on the shelf. It stays
Speaker 3: around for a long time. It doesn't get thrown in
Speaker 3: the garbage, so they can see keep it on the
Speaker 3: shelf and you buy it and they make their fancy money. Meanwhile,
Speaker 3: it's it's the fresh produce, the produce that has energy
Speaker 3: in it that gives you vitality, and that can usually
Speaker 3: obviously is around the edges, you know, like they say.
Speaker 3: But I just encourage you when you're looking at your food,
Speaker 3: you look at it for its energy source. It's a
Speaker 3: vibrant health energy. You'll get a good feel, you'll get
Speaker 3: a good vibration from it, and that's a great way
Speaker 3: to start processing it.
Speaker 1: And you're right about the weight thing.
Speaker 3: We sometimes will look at food as a weight issue
Speaker 3: and a weight and weight's very defeating.
Speaker 1: But you said like you said.
Speaker 3: You start caring for yourself, you start loving yourself, you
Speaker 3: start feeling better. Next you know, you're working out, next
Speaker 3: on your exercise and you're burning calories, you're eating right,
Speaker 3: you're drinking good amounts of water. Water is very very
Speaker 3: important for processing, and before you know it, that weight
Speaker 3: will just automatically begin to disappear. And it's really on
Speaker 3: all of the above kind of a thing. So once
Speaker 3: you start cutting out the seed oils, once you start
Speaker 3: cutting out carbs and eating more protein than fat, you're
Speaker 3: suddenly not hungry, You're full. You can go a long
Speaker 3: time and still not you know, lose your energy. And
Speaker 3: I think you mentioned that with the keto, you feel
Speaker 3: like you got more energy even though you're eating like
Speaker 3: my plate's only half of what it used to. And
Speaker 3: another benefit of eating protein is it increases your testosterone.
Speaker 3: And testosterone has systemic global effects through muscle gains and
Speaker 3: healthy wife.
Speaker 1: Strong leg bull Yes, don't go away, We'll continue talking
Speaker 1: to Hell, George and Keith afterward. For my dear friends.
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Speaker 1: call and please tell o Brian said, Hi, You'll love
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Speaker 1: at dot Low's camp, Los Kampieces at dot Low's camp
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Speaker 4: Com fifty five krc.
Speaker 1: UH. Time for Weather Channel nine, first one to weather forecast.
Speaker 1: We got an overcast day to day, maybe a shower
Speaker 1: popping up at high a forty five in any event,
Speaker 1: twenty eight overnight with clear skies, Sunny skies tomorrow with
Speaker 1: a high fifty four overnight low of forty two with
Speaker 1: clouds and cloudy Saturday high fifty three forty seven. Right now,
Speaker 1: Time for a traffic update.
Speaker 5: From the UCF Traffic Center.
Speaker 6: The University of Cincinnati Cancer Center offers the innovative clinical
Speaker 6: trials and the region's only young on set COLA rectal
Speaker 6: cancer program called five one three five eight five U
Speaker 6: se ce C southbound seventy five continued slow through Wakland,
Speaker 6: then from Hoppel to an accident on the bridge where
Speaker 6: the left late block. You'll need an extra twenty five
Speaker 6: minutes out of Sharonville into northern Kentucky. No I found
Speaker 6: four seventy one now slows across the bridge. South seventy
Speaker 6: one slows into blue Ash. Chuck Ingram on fifty five
Speaker 6: KRC leave talk station.
Speaker 1: Seven fifty five krcity talk station Restore Wellness dot org.
Speaker 1: So we're gonna find George Bunteraman and Keith Tennanfield's information.
Speaker 1: And we've been talking all morning about health nutrition, a
Speaker 1: different way of viewing diet, and of course then as
Speaker 1: that exercise component, and you you had get off air.
Speaker 1: I've been you know, I always can give myself a
Speaker 1: hard time for just really literally lacking any motivation whatsoever
Speaker 1: to exercise. I don't know what happened to it. I
Speaker 1: used to be really in good health and aerobic, you know,
Speaker 1: and had good cardiovascular health and all of that, and
Speaker 1: I just it just went down the toilet. I think
Speaker 1: probably when I started this job. But how, I mean,
Speaker 1: how can you get someone to tap into a motivation
Speaker 1: if someone's listened to us right now going I can't
Speaker 1: do that, I can't do that. Where where does does
Speaker 1: that motivation come from? Keith?
Speaker 3: Well, I don't want you to hit the dump button,
Speaker 3: but it's f your feelings, it really is. You got
Speaker 3: to stop letting your feelings guide your decision making because
Speaker 3: you know deep down inside that exercise is the right
Speaker 3: thing to do or dieting is the right thing to do.
Speaker 3: And sometimes you got to put the cart before the
Speaker 3: horse and drag both of them along the journey until
Speaker 3: the horse gets the idea. Listen, I do got to
Speaker 3: get moving, and before you know what, the horse will
Speaker 3: get motivation because you will end up feeling better after
Speaker 3: you do these right things, and that'll start to perpetuate
Speaker 3: a nice, feel good emotion and better dopamine, healthy dopamine
Speaker 3: as I call it, and before you know it, but
Speaker 3: you just the goal is just to get started. One
Speaker 3: of the neat statements I say to my patients is
Speaker 3: what's the harder belt to get in karate? The black
Speaker 3: belt or the white belt. Often people will say the
Speaker 3: black belt, but it's not. It's the white belt because
Speaker 3: the black belts got to show up to do it right,
Speaker 3: you got it. The white belt's just showing up. The
Speaker 3: black belts just doing the white belt over and over again.
Speaker 3: And so really just saying, you know what, I'm going
Speaker 3: to stop letting my emotions or my feelings tell me
Speaker 3: what I need to do, because I know what I
Speaker 3: need to do. And I'm gonna start doing it, and
Speaker 3: it's gonna start making me feel better. And once once
Speaker 3: that motivation starts happening, you start caring for yourself and
Speaker 3: loving on yourself, then light begins to happen, positivity begins
Speaker 3: to happen in your life, and you feel stronger and
Speaker 3: you feel better, and you feel like you can just
Speaker 3: tackle the next twenty years. But we get in slumps
Speaker 3: in life, you know, we get someone dies in the family,
Speaker 3: or we have a financial crisis or a job change,
Speaker 3: and our structure gets messed up. That's understandable, but get
Speaker 3: back on it, get back on it well. And that's
Speaker 3: often when that it's like self medication. You know, it's
Speaker 3: easy to pour a scotch or crack open a beer
Speaker 3: when you're feeling depressed or unhappy, and that tends to
Speaker 3: put a mask over the whole thing.
Speaker 1: And I get that. But food as a reward and
Speaker 1: food as a dopamine inspire is a really popular thing.
Speaker 1: You know, we reward children with food. You here's a
Speaker 1: brownie forgetting an a or I mean, it's just built
Speaker 1: into built into our day to day existence.
Speaker 2: Yeah, And the key is, like Keith was saying, is
Speaker 2: you've gotta at some point look back and say listen.
Speaker 2: And I joke on one of our podcasts, I said,
Speaker 2: you know, I look at wellness as I can get
Speaker 2: on the floor, play with the grandkids and get back
Speaker 2: up off the floor. And so that's kind of a
Speaker 2: you know, ground zero for wellness is I can get
Speaker 2: back up off the floor. But what about, you know,
Speaker 2: being able to go outside and play with them? What
Speaker 2: about being able to you know, live to be ninety
Speaker 2: or one hundred instead of seventy two, which is like
Speaker 2: the average age now. So you've got to get that
Speaker 2: thing in your head that I'm doing this for all
Speaker 2: of the right reasons, and not all of them are
Speaker 2: for me alone. It's so that I can be around
Speaker 2: to do the job as a parent, as a grandparent.
Speaker 1: And to make a difference in just what's going on.
Speaker 3: I have a saying that says that if you want
Speaker 3: to be a great grandparent, you got to start doing
Speaker 3: great things today.
Speaker 1: It's a good way looking at it. Let me talk
Speaker 1: about living the ninety or one hundred. I'm not quite
Speaker 1: sure I want to live that way well.
Speaker 5: But the one I know what you.
Speaker 1: Restore wellness dot or we're gonna bring it back for
Speaker 1: one more. They've got to an event coming up we're
Speaker 1: going to learn about. It's at March twenty six at
Speaker 1: the Farm and Restore Wellness, meaning we'll find out what's
Speaker 1: going to take place at that event, and maybe another
Speaker 1: couple of fun facts on our health and our diet.
Speaker 1: It's seven forty five right now at fifty five K
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Speaker 5: Call him up.
Speaker 1: Tell them, Brian Saidhi, when you call, please five one three,
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Speaker 4: Fifty five krc.
Speaker 1: UH channel and I Weather forecas going to be cloudy today,
Speaker 1: maybe a little bit of rain. High forty five down
Speaker 1: of twenty eight overnight with cleer skies, clear day of
Speaker 1: sunny skies tomorrow fifty four body very night down to
Speaker 1: forty two, and high fifty three on Saturday with botty
Speaker 1: skys forty seven. Right now, time for a traffic update.
Speaker 5: From the ucl Tramffics Center.
Speaker 6: The University of Cincinnati Cancer Center offers innovative clinical trials
Speaker 6: and the region's only young onset co rectal cancer program
Speaker 6: called five one three five eighty five uc CEC South
Speaker 6: Bend seventy five, running close to an extra half hour
Speaker 6: out of Sharonville into northern Kentucky, break lights through Lachland,
Speaker 6: then from Hoppel to the bridge, where crews continue to
Speaker 6: work for the wreck that blocks the left lane southbound
Speaker 6: seventy one. Now I'm going to cost you an extra
Speaker 6: five field zerble to fight for Chuck Ingram on fifty
Speaker 6: five KRC the talk station.
Speaker 1: It's seven fifty if fifty five KRC de talk station.
Speaker 1: One more segment here with George and Keith talking Restore
Speaker 1: Wellness and when you can go to the website Restore
Speaker 1: Wellness dot org. Rick just sent me an email, Rick,
Speaker 1: thanks for tuning into the program. I appreciate you listening
Speaker 1: to the show. And he's always chiming in on matters political,
Speaker 1: but he was interested in this and he wanted to know,
Speaker 1: are there any books that you recommend? And George's like, yeah,
Speaker 1: I just got to Restore Wellness dot org and click
Speaker 1: on resources. You see the little pulldown menu right there,
Speaker 1: and it's got reading and there you have the entire
Speaker 1: list of the recommended books.
Speaker 2: Yep, there's a ton of great books out there. I
Speaker 2: will caution that some of them are like reading textbooks.
Speaker 1: Yeah, but a lot of them.
Speaker 2: If you read like the first third, you're going to
Speaker 2: get the main storyline. And it's really really important to
Speaker 2: understand the science behind some of this because this isn't
Speaker 2: just people give an opinion. This is based on studies
Speaker 2: and facts and stuff. To me, that's always the core.
Speaker 2: I got to understand the science first.
Speaker 1: Well okay, and I'm glad you brought that up because
Speaker 1: earlier on in the program and I forgot to ask
Speaker 1: you and follow up on it. I hear what you're saying.
Speaker 1: I hear the Keto diet, I hear you know, encouraging
Speaker 1: to eat more proteins, and you know obviously the fewer cars.
Speaker 1: But for every quote unquote diet or path to well,
Speaker 1: there's always some alternative theory floating around it. Yeah no, no, no,
Speaker 1: the Atkins diet or no, no, no, the Keto diet
Speaker 1: is not good because you should be doing this. So
Speaker 1: like some vegan out there screaming at the radio, going
Speaker 1: no eat needs terrible for you. And I hear that
Speaker 1: all the time. So it's really tough to get the
Speaker 1: protein from plants. But the key is there is always
Speaker 1: a yin and yang. The vegetable oil companies are going
Speaker 1: berserk now because RFK juniors all against seed oils. So
Speaker 1: they've been trying to publish these studies that say or
Speaker 1: publish these articles. There are no studies at back seat oils.
Speaker 2: They publish their opinion that hey, it's it's really better
Speaker 2: for you because of this, this, this and this. But
Speaker 2: you know the bottom line is the chemistry says you
Speaker 2: shouldn't be doing this.
Speaker 3: Right, and if the research is, you know, the research
Speaker 3: will probably be easily fed into a biased, financially you know,
Speaker 3: promoted outcome. We saw a lot that with COVID and
Speaker 3: vaccines and all the other stuff.
Speaker 1: That's that's what's happening all over.
Speaker 3: My recommendation for those people, especially even vegetarians who are
Speaker 3: looking for, you know, other options for a protein based
Speaker 3: UH and such as this is gonna be ironic when
Speaker 3: I say this, but use your gut instinct.
Speaker 1: It'll help you, it'll guide you. Trust him.
Speaker 2: So the key is that there's a bunch of stuff
Speaker 2: out there that we can do to help you out.
Speaker 2: So the first is, if you go to restore Wellness
Speaker 2: dot org, under the resources page are all of the books,
Speaker 2: and I encourage you to look at those. The second
Speaker 2: thing is if you follow us on x we do
Speaker 2: repost a lot of the stuff that reinforces these ideas.
Speaker 2: Casey and Kelli means around there all the time. Doctor
Speaker 2: Rubbert Robert Lufkin's there all the time. So I'm we're
Speaker 2: really trying to use AX as our outlet. Hey, hey
Speaker 2: you're here's five or six things you should be looking
Speaker 2: at today. The next thing is on the website. We
Speaker 2: just posted a podcast where we go through keys ten
Speaker 2: facets of wellness. It's really interesting. If you've got thirty minutes,
Speaker 2: you know, put on your headphones, go for a thirty
Speaker 2: minute walk. You can listen to that podcast and you'll
Speaker 2: get a really good foundation on here's the different things
Speaker 2: you can be doing.
Speaker 1: I saw what you did there with the walk incorporated
Speaker 1: walk to the podcast.
Speaker 2: That's what I listen to podcast is I just go
Speaker 2: for a thirty minute walk and I listen.
Speaker 1: To you know, Daily Wire or whatever. And one other
Speaker 1: thing else I think they can do is show up
Speaker 1: at the farm or some I guess De fried Chicken
Speaker 1: March twenty six for the Restore Wellness meeting. What are
Speaker 1: you gonna be talking about it that? So March twenty
Speaker 1: six is I know this is a place we usually
Speaker 1: go to for Restore Liberty, but this month we're going
Speaker 1: to be concentrating entirely on the wellness Gabe Gardini from
Speaker 1: turning point, Action is going to be talking about their
Speaker 1: Healthy Americans initiative that they've got going. So the best
Speaker 1: thing with Gabe is he brings the younger perspective to
Speaker 1: these things. He drops our everage age in half, I
Speaker 1: think when he walks into the room. But Gabe will
Speaker 1: be there, Keith's going to be there. I'll be there
Speaker 1: March twenty six. The doors open at five thirty, dinner
Speaker 1: will start at six, we'll play a podcast at six thirty,
Speaker 1: and then the meeting starts at seven.
Speaker 2: So it's it's a full schedule. But you'll walk out
Speaker 2: of there smarter than you walked in. I'm certain you will.
Speaker 2: And you've made me a smarter person nutritionally speaking, just
Speaker 2: talking today, and maybe you'll find it deep inside to
Speaker 2: find that little ounce of motivation will get me off
Speaker 2: my butt during the day.
Speaker 1: There you go. My wife, and my wife I'm sure
Speaker 1: has been listening to this. She listens to the program
Speaker 1: every day, and you know, I'll come home and I
Speaker 1: guess she's going to have that look on her face
Speaker 1: because she's always hounding me to get off my She
Speaker 1: loves you. I know that. I'm a lucky man. So
Speaker 1: love her, love her back and do what she tells
Speaker 1: you to do. Oh, I love her plenty, all right,
Speaker 1: very good, plenty. Good luck guy down that road right,
Speaker 1: getting off your button, taking a walk. I will endeavor
Speaker 1: to do that. I do have a dog. There you go.
Speaker 1: She's the one that walks him every day while she
Speaker 1: gets up at like five o'clock. It takes a dog
Speaker 1: for a walk. Oh god, now I'm feeling really guilty.
Speaker 1: Thanks guys, that's appreciate it. If I'm in hot water,
Speaker 1: it's self induced and self created. So well, I've looked
Speaker 1: forward to talking to you guys again. Keep up the
Speaker 1: great work and keep you know, getting the information out there.
Speaker 1: I think it's just so important, and I'm pleased to
Speaker 1: be able to spend the time with my listeners of
Speaker 1: me today to help to help serve that process. Thanks
Speaker 1: by my pleasure.
Speaker 3: And Brian, if your listeners want to maybe text your
Speaker 3: email you have topics they want to talk about, and
Speaker 3: you get that back to us, we'll bring them to
Speaker 3: the table.
Speaker 1: That would not be a problem. Man, right, excellent, Keith,
Speaker 1: great senior. George. Always great seeing you and I'll look
Speaker 1: forward to having you back on the program again soon.
Speaker 1: Keep up the great works, folks, stick around. Hunter Oswald
Speaker 1: on the legacy of Herbert Hoover. Just a little bit
Speaker 1: of information. He's going to be doing a deep dive
Speaker 1: on that with the Empower Youth Seminar. Andrew Pappus on
Speaker 1: his altercation with the left wing advocate activist he got
Speaker 1: assaulted and Jay Ratliff I heard me the aviation expert
Speaker 1: coming up at eighty thirty. I hope you can stick around.
Speaker 4: Covering Trump's first one hundred days. Every day America's deadline
Speaker 4: is over fifty five per se the talk station. This
Speaker 4: report has spawned