WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. One of the most common questions I get

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<v Speaker 2>is what vitamins should I take to improve my brain function?

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<v Speaker 2>And the answer is none. There's no vitamin or supplement

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<v Speaker 2>that you could take that's going to improve your brain function,

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<v Speaker 2>prevent Alzheimer's dementia, improve your memory, your focus. Right, So

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<v Speaker 2>if there was a magic pill medicine supplement that people

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<v Speaker 2>could take to improve their memory, everyone would just take

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<v Speaker 2>it and everyone would have a good memory. But there

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<v Speaker 2>is no magic pill, so stop looking for it. You're

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<v Speaker 2>not gonna be able to get you know, pavagen or

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<v Speaker 2>something like that that's just gonna fix your brain. That's

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<v Speaker 2>what people want, is the easy, quick fix. But that's

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<v Speaker 2>not reality. Now, supplements can be dangerous, just like medicine can.

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<v Speaker 2>So people think about the side effects of medication, but

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<v Speaker 2>nobody talks about the side effects of supplements. En vitamins.

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<v Speaker 2>Ninety nine percent of these supplements, they have contaminants, they

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<v Speaker 2>have fillers, they have impurities. They're full of some sort

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<v Speaker 2>of artificial flavor, some sweeteners, some food dye, some preservative,

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<v Speaker 2>some crappy chemical that's in these pills. It's not natural.

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<v Speaker 2>We're not living in the Jetsons where you just eat

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<v Speaker 2>a pill for your breakfast. We have food. Start eating

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<v Speaker 2>real food from the earth, not stuff that's in pills

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<v Speaker 2>and cans and boxes and bags and processed. The closer

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<v Speaker 2>to the Earth, the better. And don't take a multivitamin.

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<v Speaker 2>I don't know why people take multivitamins and it's so popular.

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<v Speaker 2>I remember as a kid everyone used to take those

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<v Speaker 2>Flintstone vitamins. But those are full of sugar, food diving.

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<v Speaker 2>It's literally just like eating candy. And they liked it

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<v Speaker 2>because the kids loved it, and they the marketing made

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<v Speaker 2>the parents think that they're giving their kids all their vitamins.

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<v Speaker 2>But you don't need a multivitamin. If you want to

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<v Speaker 2>get all your vitamins, the basic, simple way to do

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<v Speaker 2>it is to eat each color of the rainbow. If

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<v Speaker 2>you eat each color of the rainbow, you get all

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<v Speaker 2>your nutrients. So every day eat something that's red. I

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<v Speaker 2>don't care if it's a raspberry, a strawberry, an apple,

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<v Speaker 2>a red pepper, a tomato. Just eat something that's red,

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<v Speaker 2>and then you eat something that's orange, whether it's a carrot,

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<v Speaker 2>sweet potato, salmon, an orange. And don't drink orange juice

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<v Speaker 2>and think that's healthy. Juicing is not healthy. Juicing takes

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<v Speaker 2>the way all the nutrients, all the fiber, and leaves

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<v Speaker 2>you all the sugar. So if you want a juice

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<v Speaker 2>in a healthy way, you actually juice. Pour out the

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<v Speaker 2>juice and eat all the scraps. That's the best way

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<v Speaker 2>to juice. Pour out the juice, eat the scraps. But

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<v Speaker 2>it's much better to eat an orange than to have

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<v Speaker 2>orange juice. It's much healthier to eat an apple than

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<v Speaker 2>to have apple juice. That's too much healthier to eat

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<v Speaker 2>celery than drink celery juice. All right, so stop juicing.

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<v Speaker 2>Eat the food in its most natural form. And even

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<v Speaker 2>when you eat a carrot, don't cut up the carrot.

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<v Speaker 2>Eat the whole carrot, eat the whole celery stalk, take

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<v Speaker 2>a big piece of lettuce. Don't cut everything up. Your

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<v Speaker 2>digestive process starts from when you touch it, so don't

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<v Speaker 2>use forks and knives either. Use your hands. Eat the

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<v Speaker 2>food's whole, eat one ingredient foods, and to get all

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<v Speaker 2>your nutrients, eat each color of the rainbow. Right. If

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<v Speaker 2>you ate red orange, Now you gotta have some yellow.

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<v Speaker 2>I have some squash, I have a banana, some califlower,

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<v Speaker 2>some pineapple, right, yellow pepper, get that yellow in there. Green. Right,

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<v Speaker 2>that's the easiest. You got cucumbers and celery, and spinach,

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<v Speaker 2>and broccoli, and asparagus and artichokes. Right, a lot of

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<v Speaker 2>good healthy green stuff. You got blue, blueberries and blackberries.

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<v Speaker 2>You got purple. You got some purple leaf lettuce, got

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<v Speaker 2>some eggplant, got plumb grape, got purple cabbage. There's plenty

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<v Speaker 2>of option for all the different colors. Make sure you

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<v Speaker 2>eat each color of the rainbow every single day, and

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<v Speaker 2>you will never need a multi vitamin because you're getting

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<v Speaker 2>all your nutrients all right, So be careful with taking vitamins.

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<v Speaker 2>One of the most common vitamins that people take is calcium.

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<v Speaker 2>And guess what. The most dangerous vitamin that people take

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<v Speaker 2>is calcium. And doctors are going around telling people to

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<v Speaker 2>take calcium. Now, you have to be aware that in

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<v Speaker 2>medical school, doctors are not taught nutrition, so they may

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<v Speaker 2>not be your best option for getting nutritional advice. You

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<v Speaker 2>want to go to an expert. I am a brain expert.

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<v Speaker 2>If you want to know anything about the brain, you

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<v Speaker 2>come to see me. You're not going to go to

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<v Speaker 2>a cardiologist for your brain questions. Now, your brain controls everything,

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<v Speaker 2>all right. So if you're taking vitamins, but you don't

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<v Speaker 2>have good absorption in your gut because your brain's not

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<v Speaker 2>telling your stomach to produce stomach acid. Proper bacteria have

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<v Speaker 2>the proper peristalsis, contractions, the lubrication, the enzymes, all the

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<v Speaker 2>stuff that we need. Your brain controls your gastro intestinal system.

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<v Speaker 2>But everyone's busy doing all these colonoscopy, these endoscopies. They're

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<v Speaker 2>taken antibiotics and acids, tombs, rollaids, these protein pumps, inhibitors.

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<v Speaker 2>I mean, there's all these inflammatory conditions of the GI

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<v Speaker 2>track that is being treated inappropriately. Many medicines are just

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<v Speaker 2>hiding symptoms. We don't want to hide symptoms. We want

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<v Speaker 2>to get to the root cause of the problem. Sometimes

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<v Speaker 2>supplements hide symptoms. If you have trouble sleeping, don't take

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<v Speaker 2>melatonin because now the brain says, oh, you're supplementing melatonin.

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<v Speaker 2>So I don't need to produce it on my own.

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<v Speaker 2>So I'm gonna actually decrease the melatone and I produce.

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<v Speaker 2>Now my sleep's gonna get worse. You gotta be very

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<v Speaker 2>careful with how you approach your health. You gotta be

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<v Speaker 2>careful taking all these supplements. You don't need a multi

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<v Speaker 2>vitamin to get all your nutrients. You don't need melatonin

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<v Speaker 2>to help you sleep. You don't need to take iron

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<v Speaker 2>because you're anemic, or B twelve because you're a vegetarian.

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<v Speaker 2>All these things that we're taught is incorrect. You should

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<v Speaker 2>only take a supplement if you absolutely need it, and

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<v Speaker 2>the way to know if you absolutely need it is

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<v Speaker 2>to do blood work. But you need to see a

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<v Speaker 2>functional doctor like myself who can let you know what's

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<v Speaker 2>appropriate and what's not appropriate. You need a doctor with education,

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<v Speaker 2>so you don't just start taking pills for no reason.

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<v Speaker 2>The only reason to take a pill is because you're deficient.

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<v Speaker 2>The only reason to supplement because your body isn't doing

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<v Speaker 2>it for you. So I personally take a vitamin D supplement.

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<v Speaker 2>It's a liquid called Ultra D five thousand that's in

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<v Speaker 2>fat so it could get absorbed. There's four vitamins A, D, E,

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<v Speaker 2>and K that are fat soluble and they all work together.

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<v Speaker 2>So if you're taking D but you're not taking the A,

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<v Speaker 2>the E and the K along with it, it's not

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<v Speaker 2>gonna get absorbed. If you're taking D but it's not

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<v Speaker 2>in fat, it's not gonna get absorbed if it's not

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<v Speaker 2>in a proper ratio of calcium, magnesium, phosphorus biot's in.

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<v Speaker 2>So all these things need to be put together in

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<v Speaker 2>a specific formula for your vitamin D three to get absorbed.

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<v Speaker 2>Nine percent of the supplements and vitamins out there aren't

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<v Speaker 2>set up that way. That's why I only personally take

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<v Speaker 2>the Ultra D five thousand from Apex Energetics, and I

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<v Speaker 2>only suggest that to my patients, and I would only

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<v Speaker 2>suggest that to my listeners as well. Now, the reason

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<v Speaker 2>we need vitamin D in the winter is because we

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<v Speaker 2>get vitamin D from the sun, and in the winter

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<v Speaker 2>there's not a lot of sunlight and you're wearing long

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<v Speaker 2>sleeves and you're covering your head and you're wearing not

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<v Speaker 2>too much skin exposure. So that's for you're gonna check

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<v Speaker 2>your vitamin D levels in your blood work, and if

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<v Speaker 2>your vitamin D levels in your blood work are very low,

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<v Speaker 2>then you need to supplement. So again, the only reason

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<v Speaker 2>to ever take vitamins or supplements is because you look

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<v Speaker 2>in the blood work and you find an abnormality that

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<v Speaker 2>you need to work on until you could get it

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<v Speaker 2>up in a natural and holistic way. But it must

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<v Speaker 2>be analyzed by a functional doctor so you know exactly

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<v Speaker 2>what you need to take, how long to take it for.

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<v Speaker 2>Don't just guess and just read an article and say

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<v Speaker 2>I'm going to take the supplement because I heard this

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<v Speaker 2>is good for energy, or this is good for sleep,

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<v Speaker 2>or this is good for memory. Don't do it. Everyone's

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<v Speaker 2>an individual. You got to check your blood work, do

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<v Speaker 2>a proper analysis, get an evaluation by a functional doctor,

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<v Speaker 2>and that way you'll function better, feel better, and live

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<v Speaker 2>a better life. This is doctor Eric Kaplan. You're listening

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<v Speaker 2>to boost your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism

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<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplin will be sharing with his audience. Join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six ' one

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<v Speaker 3>two one five zero or email info at Kaplinbrainanbody dot

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<v Speaker 3>com if you're interested in a free ten minute consultation

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<v Speaker 3>with doctor Caplin, or visit kaplindc dot com for more information.

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<v Speaker 3>Function better, feel better, and live a better life.

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<v Speaker 2>This is doctor Eric Aplin, and you're listening to boost

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<v Speaker 2>your brain power. Now. In your lifetime, you're only allowed

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<v Speaker 2>a certain amount of radiation before your body shuts down.

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<v Speaker 2>Shuts down. It could actually create cancer, you can get sick,

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<v Speaker 2>you can mess up your immune system on immune disease.

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<v Speaker 2>It could create a lot of inflammation. So we're only

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<v Speaker 2>allowed a certain amount of radiation in our lifetime. So

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<v Speaker 2>you have to limit it as much as you can.

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<v Speaker 2>And there's lots of areas where you could limit right,

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<v Speaker 2>so you can, you know, not get so many dental

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<v Speaker 2>X rays. You cannot stand in Starbucks for so long.

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<v Speaker 2>When you're in Starbucks, It's like you're in a microwave

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<v Speaker 2>because all the Wi Fi, all the radiation. Everyone's on

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<v Speaker 2>their data plans, everyone's on their five G. They're just

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<v Speaker 2>hanging out there. They're on their computers and their cell

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<v Speaker 2>phones and their iPads. There's a lot of radiation when

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<v Speaker 2>people just hanging out all in this one little coffee

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<v Speaker 2>shop there. The airplanes have lots of radiation. You gotta

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<v Speaker 2>limit your flying. Start driving more right so you know

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<v Speaker 2>when you go to the airport, get the pack down.

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<v Speaker 2>You know, when you go to the doctor. Don't always

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<v Speaker 2>do all these X rays and cat scans and pet scans.

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<v Speaker 2>And there's a lot of radiations everywhere. Your microwave, that's radiation.

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<v Speaker 2>Your cell phone, that's radiation. You should always have your

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<v Speaker 2>cell phone minimum six inches away from you at all times,

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<v Speaker 2>and at night you want it six feet away from you.

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<v Speaker 2>Then all these little Bluetooth devices they have radiation. You know,

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<v Speaker 2>the AirPods for your ears to listen to your music,

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<v Speaker 2>the Apple watches, you know, these little devices. The arid

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<v Speaker 2>device is the swoop. You know these things. They measure

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<v Speaker 2>whatever it is, your respiration and your heart rate and

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<v Speaker 2>your sleeping patterns. But you're radiating your body. You got

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<v Speaker 2>to limit your radiation. Stay away from electricity towers, stay

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<v Speaker 2>away from cell phone towers, stay away from the big cities.

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<v Speaker 2>There's a website, I think it's antennas dot Com. You

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<v Speaker 2>could go and you could see how much antennas are

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<v Speaker 2>near you, how many cell phone towers are near you,

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<v Speaker 2>So you could see are you exposed to a lot

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<v Speaker 2>of radiation? And you put it well within two miles,

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<v Speaker 2>like how many towers are near me. It's pretty scary.

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<v Speaker 2>You go into the middle of the country, you know

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<v Speaker 2>you're in Kansas or you know, Idaho or someplace like that,

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<v Speaker 2>there's very low amount of antennas and towers and stuff

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<v Speaker 2>like that. You go towards the suburbs, it's a lot more.

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<v Speaker 2>And when you go in the inner city it's ridiculous.

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<v Speaker 2>So when you're in the inner city, it's just like

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<v Speaker 2>a you're just constantly being radiated because there's so many

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<v Speaker 2>people using all these devices, so many five G towers

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<v Speaker 2>close together, so many electricity towers, there's so many antennas,

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<v Speaker 2>there's so many you know, these boxes, there's so much

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<v Speaker 2>Wi Fi, there's so much five G. I mean, it's

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<v Speaker 2>crazy amount of radiation. So the more in seclusion you are,

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<v Speaker 2>the more open space you are, the more in nature

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<v Speaker 2>you are, the less radiation. You might have to think

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<v Speaker 2>about moving out of the big city if you don't

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<v Speaker 2>want all this radiation. Okay, so you got to make

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<v Speaker 2>good decisions. You have to make healthy decisions. If you're

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<v Speaker 2>on your cell phone, don't hold it next to your ear.

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<v Speaker 2>Get a wire headphone set, not a Bluetooth device, but

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<v Speaker 2>wire old school. Keep your phone six inches away from you,

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<v Speaker 2>so you could be with your phone six inches away

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<v Speaker 2>from you, have the wire connected and still talk and

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<v Speaker 2>not get the radiation. If you are talking on your

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<v Speaker 2>phone and your phone is near you, just turn off

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<v Speaker 2>the Wi Fi. You don't need the Wi Fi, so

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<v Speaker 2>don't add extra radiation. Only use your Wi Fi when

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<v Speaker 2>you actually need it. You're downloading something, you're you know,

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<v Speaker 2>on the internet. You know there's not a good cell

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<v Speaker 2>phone signal, but your Wi Fi should be off most

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<v Speaker 2>of the day. It's only when you don't have your

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<v Speaker 2>cell phone signal, and then turn off your five G.

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<v Speaker 2>Most cell phones have was setting where you could turn

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<v Speaker 2>off five G and only use three G or four G,

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<v Speaker 2>so they have a the regular landline is one G,

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<v Speaker 2>you know, and that's when I was growing up. You'd

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<v Speaker 2>have the phone that was attached to the wall with

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<v Speaker 2>the long wire. That is one G. Then they invented

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<v Speaker 2>the portable phones that's without a wire at all, but

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<v Speaker 2>you still need a landline connection into the base. That's

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<v Speaker 2>two G. Then the cell phones were invented where you

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<v Speaker 2>don't need any plug, you're just using the signals there.

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<v Speaker 2>That's three G. Then we started using you know, all

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<v Speaker 2>the stuff for the Internet and stuff. Then it became

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<v Speaker 2>four G. And now we're up to five G because

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<v Speaker 2>they've won all this super speed. You know, to me,

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<v Speaker 2>three G and four G were plenty fast. Five G

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00:20:14.839 --> 00:20:17.000
<v Speaker 2>is not that much faster. We don't need five G.

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<v Speaker 2>It's just more radiation. So that's not good. And they're

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<v Speaker 2>building these towers everywhere, and they build them usually you know,

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<v Speaker 2>by the I know in New Jersey they're at the

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00:20:29.640 --> 00:20:34.119
<v Speaker 2>police stations and the firehouses and the schools and near

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<v Speaker 2>all these government buildings. I wouldn't be surprised, you know

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<v Speaker 2>if a few years from now we're gonna see all

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<v Speaker 2>these police and firemen and all these jobs that are

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<v Speaker 2>right next to the five G towers start to get

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<v Speaker 2>a little sick because it's a lot of radiation. We're

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00:20:52.640 --> 00:20:56.160
<v Speaker 2>gonna be very very careful. Don't use your microwave oven.

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<v Speaker 2>That's radiation. Microwaves are not safe and they kill all

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<v Speaker 2>your food. They kill water. If you microwave water and

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<v Speaker 2>then try and use that water for your plants or

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<v Speaker 2>something like that, those plants will die. You don't utilize

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<v Speaker 2>the nutrients if you microwave your food. And if you

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<v Speaker 2>use plastics, even if it says microwaveable safe, it's not.

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<v Speaker 2>Those plastics are leaking into the food. The plastics in

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<v Speaker 2>the water bottles, they leak into the water. Stop using plastic,

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<v Speaker 2>and definitely don't cook in the microwave with the plastic.

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<v Speaker 2>The average American eats about a credit card size worth

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<v Speaker 2>a plastic every year. We got to stop eating the plastics.

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<v Speaker 2>They're endocrine disruptors. They mess up your hormones. It goes

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<v Speaker 2>you to gain weight. You want to lose weight. Stop

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00:21:53.359 --> 00:21:59.039
<v Speaker 2>using plastic water bottles, Start using glass and stainless steel.

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<v Speaker 2>Store all your food in glass or stainless steel. Cook

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<v Speaker 2>with stainless steel. Don't use aluminum pans or a taflon

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00:22:10.799 --> 00:22:17.240
<v Speaker 2>or a non stick. Use stainless steel all right, don't

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00:22:17.319 --> 00:22:21.160
<v Speaker 2>use aluminum foil to cook with. Don't wrap stuff in

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00:22:21.200 --> 00:22:25.400
<v Speaker 2>aluminum foil. You can use the parchment paper, you know,

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00:22:25.440 --> 00:22:29.559
<v Speaker 2>those old school brown paper. You know. We have to

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00:22:29.720 --> 00:22:33.960
<v Speaker 2>start thinking, how can I reduce my radiation? How can

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00:22:34.000 --> 00:22:36.880
<v Speaker 2>I reduce my heavy metals, How can I reduce my

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00:22:37.119 --> 00:22:42.359
<v Speaker 2>chemical exposure? How can I reduce my plastics? Start making

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<v Speaker 2>healthy decisions. There's so much stuff that you have no

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00:22:46.759 --> 00:22:51.000
<v Speaker 2>control over. So the stuff that you do have control over,

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00:22:51.839 --> 00:22:58.480
<v Speaker 2>start utilizing it. You gotta use glass over plastic, stainless

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00:22:58.519 --> 00:23:04.319
<v Speaker 2>steel over muminum. Make better decisions. Turn off your Wi Fi,

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00:23:05.200 --> 00:23:08.720
<v Speaker 2>turn off the five G. Don't take so many X

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00:23:08.839 --> 00:23:13.039
<v Speaker 2>rays and cat scans and pet scans. The pet scans

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00:23:13.079 --> 00:23:16.720
<v Speaker 2>have the most radiation out of all of them. Don't

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<v Speaker 2>always do these mammograms for your breasts. If you want

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00:23:20.279 --> 00:23:24.759
<v Speaker 2>to check, do thermography, do digital use your hands. Just

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00:23:24.799 --> 00:23:28.559
<v Speaker 2>feel your breasts every day. Same thing for the men.

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<v Speaker 2>Feel your testicles, feel your skin. You'll know what's good

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<v Speaker 2>and what's not good. You gotta be old school doctors.

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<v Speaker 2>Do a prostate exam. You don't necessarily need to do

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00:23:43.079 --> 00:23:49.519
<v Speaker 2>MRIs and use those contrast fluid Okay, there's so many natural, holistic,

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00:23:50.039 --> 00:23:56.119
<v Speaker 2>easy ways to analyze your health without using radiation, and

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<v Speaker 2>then you can function better, feel better, and live a

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<v Speaker 2>better life. This is doctor Eric Kaplan. You're listening to

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00:24:07.359 --> 00:24:10.799
<v Speaker 2>boost your brain power more when we come back from

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00:24:10.839 --> 00:24:11.319
<v Speaker 2>the break.

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00:24:12.160 --> 00:24:21.119
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

309
00:24:21.160 --> 00:24:24.440
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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00:24:24.519 --> 00:24:28.039
<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't mis boost your brain power with

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00:24:31.599 --> 00:24:34.839
<v Speaker 3>doctor Eric Caplan and you will learn natural, integrative, and

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00:24:34.880 --> 00:24:38.759
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

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<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Caplin

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<v Speaker 3>is most famous for getting to the root cause of

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00:24:53.640 --> 00:24:56.519
<v Speaker 3>a wide variety of brain and health conditions, rather than

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00:24:56.599 --> 00:25:00.680
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

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00:25:00.680 --> 00:25:02.960
<v Speaker 3>the Doctor Kaplin, you can call his team at two

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00:25:02.960 --> 00:25:05.559
<v Speaker 3>O one two six one two one five zero or

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00:25:05.680 --> 00:25:10.720
<v Speaker 3>visit his website at kaplindc dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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00:25:16.720 --> 00:25:21.160
<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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00:25:21.200 --> 00:25:30.359
<v Speaker 2>brain power. Now. Currently, right now, it is almost the

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<v Speaker 2>shortest day of the year where we have the least daylight, right,

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<v Speaker 2>and it's like, you know, five o'clock and it's already

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<v Speaker 2>dark outside, right, so the sun's going down very early

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<v Speaker 2>and there's less daylight. It's almost the shortest day of

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<v Speaker 2>the year, the winter solstice. Now, the shorter the day is,

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<v Speaker 2>the less sunlight, and the less sunlight, the less vitamin

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<v Speaker 2>D and a lot of people get what's called seasonal

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<v Speaker 2>affect disorder SAD, and that means people get depressed in

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<v Speaker 2>the winter. So when you have less vitamin D, which

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00:26:18.200 --> 00:26:24.119
<v Speaker 2>is a hormone, it could actually cause depression. When you

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00:26:24.240 --> 00:26:31.000
<v Speaker 2>have less vitamin D, it can affect your thyroid, and

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00:26:31.039 --> 00:26:35.960
<v Speaker 2>your thyroid controls your hormones, so when you have a

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00:26:36.000 --> 00:26:38.319
<v Speaker 2>thyroid problem, it can affect your energy. A lot of

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<v Speaker 2>people get fatigue, they might have difficulty losing weight, they

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00:26:44.319 --> 00:26:52.799
<v Speaker 2>might have dry skin, might have low energy, brain fog, headaches.

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00:26:53.799 --> 00:27:00.920
<v Speaker 2>They also might get some really greasy hair, and they

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00:27:01.000 --> 00:27:05.599
<v Speaker 2>might get heart palpitations, and they might get difficulties sleeping

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00:27:05.920 --> 00:27:12.559
<v Speaker 2>and anxiety and dizzyness and autoimmune disease, and so there

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00:27:12.640 --> 00:27:17.400
<v Speaker 2>could be a lot of different variety of symptoms when

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<v Speaker 2>you have a thyroid problem, So why a lot of

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00:27:20.200 --> 00:27:24.279
<v Speaker 2>times it goes undetected because most doctors don't even check

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<v Speaker 2>for that. Now, when you do blood work, and hopefully

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00:27:28.599 --> 00:27:31.559
<v Speaker 2>you do that at least on a yearly basis, you

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00:27:31.599 --> 00:27:35.440
<v Speaker 2>should check your thyroid. It's a very common condition and

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00:27:35.480 --> 00:27:40.079
<v Speaker 2>it's usually aggravated by autoimmune disease. So when you check

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<v Speaker 2>your thyroid, it's necessary. You have to check what's called

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00:27:44.400 --> 00:27:48.960
<v Speaker 2>your antibodies. If you don't check your thyroid antibodies, you'll

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<v Speaker 2>never know what type of thyroid problem you have. Because

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<v Speaker 2>the most common thyroid problem is called hashimotos, which is

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<v Speaker 2>an autoimmune disease. So it's not actually a primary thyroid disease,

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<v Speaker 2>which would tend using medicine. That's not what we want.

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<v Speaker 2>It's an auoimmune disease, which is an immune system problem

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<v Speaker 2>where the body's attacking itself. So you always want to

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00:28:14.720 --> 00:28:18.160
<v Speaker 2>get to the root cause of your condition, so fix

359
00:28:18.240 --> 00:28:22.559
<v Speaker 2>your immune system as opposed to taking medicine to balance

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00:28:22.599 --> 00:28:27.079
<v Speaker 2>out your thyroid numbers. So what it is is you

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00:28:27.079 --> 00:28:29.119
<v Speaker 2>don't need to take medicine if you have an aoimmune

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00:28:29.160 --> 00:28:33.160
<v Speaker 2>disease of the thyroid, which is called Graves disease of

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00:28:33.240 --> 00:28:39.079
<v Speaker 2>its hyper thyroid and hashimotos if it's hypo thyroid. Those

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00:28:39.119 --> 00:28:43.680
<v Speaker 2>are autoimmune diseases of the thyroid that need to be

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00:28:43.839 --> 00:28:49.480
<v Speaker 2>checked with blood work. So you do a full thyroid panel,

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<v Speaker 2>including vitamin D, including your thyroid antibodies, including TSH, T

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<v Speaker 2>three T four free T three free T four TI,

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00:29:01.119 --> 00:29:03.960
<v Speaker 2>all these things that we need to check. There's about

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00:29:04.079 --> 00:29:10.519
<v Speaker 2>ten different things TPO, the antibodies, the ab so we

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00:29:10.640 --> 00:29:12.799
<v Speaker 2>got to check all these things to get to the

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<v Speaker 2>root cause. Is your thyroid coming from your petuitary? Is

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<v Speaker 2>it a primary thyroid, is it a secondary? Is it

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<v Speaker 2>an autoimmune? Is it a grave is it a hatshimotos?

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<v Speaker 2>But we need to do a full thyroid panel to

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00:29:27.160 --> 00:29:31.359
<v Speaker 2>figure out what is the root cause. So I'm not

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<v Speaker 2>the type of doctor that hides symptoms with pills and

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00:29:35.079 --> 00:29:39.039
<v Speaker 2>supplements and herbs. But I'm like a detective type of doctor.

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<v Speaker 2>So I do a good analysis to figure out, Okay,

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<v Speaker 2>where is the problem coming from. To get to the

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00:29:44.839 --> 00:29:48.000
<v Speaker 2>root cause, not just to hide symptoms with a band

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<v Speaker 2>aid and have to take pills for the rest of

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00:29:50.279 --> 00:29:55.079
<v Speaker 2>your life, but actually educate patients and teach them where

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00:29:55.160 --> 00:29:58.799
<v Speaker 2>their problems are coming from, and then they can help

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00:29:58.880 --> 00:30:03.640
<v Speaker 2>themselves because the power that made the body heals the body,

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<v Speaker 2>and a lot of time the dysfunction can come from

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<v Speaker 2>a vitamin D deficiency. So vitamin D deficiency will cause

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<v Speaker 2>thyroid problems, and thyroid problems can cause depression. Low vitamin

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<v Speaker 2>D levels will also call that seasonal affect disorder that

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00:30:28.359 --> 00:30:34.519
<v Speaker 2>will cause depression. When you have low vitamin D levels,

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00:30:34.960 --> 00:30:38.000
<v Speaker 2>that has been proven that you could be more likely

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<v Speaker 2>to get Alzheimer's disease. So a lot of people come

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<v Speaker 2>to me with brain fog. They didn't want to improve

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00:30:44.400 --> 00:30:49.519
<v Speaker 2>their memory, improve their focus. Most of these people are

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00:30:49.640 --> 00:30:53.480
<v Speaker 2>vitamin D deficient, So you gotta check your blood work

395
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<v Speaker 2>and don't take vitamin D from CBS, Whole Foods, Vitamin

396
00:31:01.079 --> 00:31:05.559
<v Speaker 2>Chop GNC. You don't want to go to these mass

397
00:31:06.440 --> 00:31:13.200
<v Speaker 2>produced companies where things aren't done with good quality control,

398
00:31:13.519 --> 00:31:16.480
<v Speaker 2>where it's more about the bottom line, which is the dollar.

399
00:31:16.839 --> 00:31:19.119
<v Speaker 2>So they're trying to make a few extra bucks. They're

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00:31:19.119 --> 00:31:23.160
<v Speaker 2>not actually trying to reverse any of the neurologic or

401
00:31:23.240 --> 00:31:27.400
<v Speaker 2>hormonal conditions. They just want you to keep buying their

402
00:31:27.559 --> 00:31:33.240
<v Speaker 2>d just the business, all right. I am a functional doctor.

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<v Speaker 2>My job is to get you healthy, all right, and

404
00:31:37.160 --> 00:31:40.400
<v Speaker 2>that's why, you know, I share this information with you,

405
00:31:41.279 --> 00:31:45.359
<v Speaker 2>and we have you know, tens of thousand listeners every

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00:31:45.400 --> 00:31:49.839
<v Speaker 2>single week that tune in to learn how to improve

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00:31:49.880 --> 00:31:53.880
<v Speaker 2>their own health and well being. All right. We don't

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00:31:54.079 --> 00:31:59.920
<v Speaker 2>need doctors and pills and all these tests to sell

409
00:32:00.160 --> 00:32:04.880
<v Speaker 2>our health conditions. What we need is education. We need

410
00:32:04.920 --> 00:32:09.440
<v Speaker 2>to learn how can I heal myself, whether it's through

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00:32:09.640 --> 00:32:15.759
<v Speaker 2>nutrition or physical exercise or stress reduction. We're not living

412
00:32:15.759 --> 00:32:21.160
<v Speaker 2>a sedentary lifestyle or hydration, increasing your water, or getting

413
00:32:21.200 --> 00:32:28.039
<v Speaker 2>better sleep, getting more sunlight, getting all your nutrients, having

414
00:32:28.039 --> 00:32:35.440
<v Speaker 2>better relationships, making progress in your life. If you have depression,

415
00:32:37.359 --> 00:32:44.920
<v Speaker 2>the most important thing is progression. If you have depression,

416
00:32:45.680 --> 00:32:50.759
<v Speaker 2>the most important thing is progression. So make progression in

417
00:32:50.799 --> 00:32:56.039
<v Speaker 2>your life. Make progress with your health, start eating better,

418
00:32:56.880 --> 00:33:01.359
<v Speaker 2>make progress with exercise, all right. Instead of walking a

419
00:33:01.400 --> 00:33:04.799
<v Speaker 2>mile a day, walk one point two miles a day.

420
00:33:06.480 --> 00:33:11.079
<v Speaker 2>Instead of doing ten reps of your bicep curls, do

421
00:33:11.279 --> 00:33:19.079
<v Speaker 2>eleven reps, instead of you know, lifting fifty pounds, lift

422
00:33:19.119 --> 00:33:26.599
<v Speaker 2>sixty pounds, instead of you know, jogging at the number

423
00:33:26.759 --> 00:33:32.920
<v Speaker 2>six on the treadmill. Jog at the number seven. You've

424
00:33:32.920 --> 00:33:39.799
<v Speaker 2>got to make progression. You know, read more books, go

425
00:33:39.880 --> 00:33:49.119
<v Speaker 2>to church or temple more, Give more charity progression, Get

426
00:33:49.160 --> 00:33:57.440
<v Speaker 2>more money, get a promotion, get a better job, position progression.

427
00:33:58.240 --> 00:34:07.200
<v Speaker 2>Volunteer more, give to more charities, give more compliments. Progression

428
00:34:07.319 --> 00:34:10.559
<v Speaker 2>in every aspect of your life. Learn more, learn learn

429
00:34:10.559 --> 00:34:14.920
<v Speaker 2>a new language, learn some new math skills. Learn how

430
00:34:14.960 --> 00:34:20.159
<v Speaker 2>to garden, Learn how to change a flat tire, learn

431
00:34:20.199 --> 00:34:23.840
<v Speaker 2>how to make a fire, learn how to clean water.

432
00:34:25.039 --> 00:34:28.599
<v Speaker 2>Make progression in your life. Don't keep doing the same

433
00:34:28.639 --> 00:34:32.280
<v Speaker 2>thing every week. That is depressing. But when you start

434
00:34:32.320 --> 00:34:37.280
<v Speaker 2>making progression, you start getting rid of depression. Gotta check

435
00:34:37.280 --> 00:34:39.800
<v Speaker 2>your vitamin D levels if you have depression. If your

436
00:34:39.840 --> 00:34:43.880
<v Speaker 2>vitamin D levels are low, that can cause depression. You

437
00:34:44.079 --> 00:34:49.559
<v Speaker 2>gotta stop being in the dark. We need more light

438
00:34:51.360 --> 00:34:54.079
<v Speaker 2>and it's hard in the winter, so sometimes they might

439
00:34:54.119 --> 00:34:56.840
<v Speaker 2>have to supplement, but that's why you do your blood work.

440
00:35:00.280 --> 00:35:02.760
<v Speaker 2>Vitamin D is probably the only supplement you'll have to take.

441
00:35:03.559 --> 00:35:07.440
<v Speaker 2>When I see people in twelve supplements and vitamins. That's

442
00:35:07.480 --> 00:35:10.679
<v Speaker 2>an issue that's not health. People think that that's healthy.

443
00:35:10.719 --> 00:35:13.440
<v Speaker 2>You say, oh, I'm not taking any medicine, but I'm

444
00:35:13.440 --> 00:35:18.960
<v Speaker 2>taking twelve supplements. If you're truly healthy, you don't need

445
00:35:19.000 --> 00:35:23.079
<v Speaker 2>to take any pills. If you're truly healthy, you don't

446
00:35:23.119 --> 00:35:27.079
<v Speaker 2>need to see doctors. If you're truly healthy, you don't

447
00:35:27.079 --> 00:35:30.079
<v Speaker 2>need X rays and MRIs and cat scans and pet

448
00:35:30.079 --> 00:35:37.960
<v Speaker 2>scans and ultrasounds and mammograns and pap smears and colonoscopies

449
00:35:37.960 --> 00:35:43.039
<v Speaker 2>and endoscopies. We don't need all these tests. Start living

450
00:35:43.079 --> 00:35:49.239
<v Speaker 2>more natural, start living from the earth. We don't need

451
00:35:49.679 --> 00:35:57.239
<v Speaker 2>all these pills. And if you're depressed, don't take anti depressants.

452
00:35:57.960 --> 00:36:03.599
<v Speaker 2>Bump up your vitamin D levels, Start exercising more, make progression.

453
00:36:04.519 --> 00:36:09.920
<v Speaker 2>Drink a lot of water with Celtic salt to get absorbed.

454
00:36:11.719 --> 00:36:17.920
<v Speaker 2>Your brain is like a grape. When it gets dehydrated,

455
00:36:17.960 --> 00:36:21.239
<v Speaker 2>it shrivels up to a raisin. That's going to lead

456
00:36:21.280 --> 00:36:25.519
<v Speaker 2>to depression. And in the winter people usually drink less water.

457
00:36:25.719 --> 00:36:29.119
<v Speaker 2>It's another reason they get more depressed. And then they

458
00:36:29.159 --> 00:36:32.519
<v Speaker 2>eat a lot more sugar that causes depression. They drink

459
00:36:32.519 --> 00:36:37.719
<v Speaker 2>a lot more alcohol that causes depression. So the winter

460
00:36:37.960 --> 00:36:42.880
<v Speaker 2>is a recipe for depression. Less vitamin D, less sleep,

461
00:36:43.400 --> 00:36:49.320
<v Speaker 2>less water, more sugar, more alcohol, more stress. That will

462
00:36:49.360 --> 00:36:55.639
<v Speaker 2>cause depression. So start living a life of joy and

463
00:36:55.800 --> 00:37:00.360
<v Speaker 2>love of happiness and exercise more, drink more water, eat

464
00:37:00.400 --> 00:37:04.440
<v Speaker 2>healthier food, get more sunlight, get your vitamin D levels up,

465
00:37:04.719 --> 00:37:10.320
<v Speaker 2>take a vacation, go down south, make progression, and you

466
00:37:10.360 --> 00:37:16.599
<v Speaker 2>can reverse depression so you function better, feel better, and

467
00:37:16.800 --> 00:37:21.639
<v Speaker 2>live a better life. This is doctor Eric Kaplan and

468
00:37:21.679 --> 00:37:23.880
<v Speaker 2>you're listening to boost your brain power.

469
00:37:25.519 --> 00:37:29.039
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

470
00:37:29.280 --> 00:37:32.199
<v Speaker 3>every Saturday from two pm to three pm to learn

471
00:37:32.239 --> 00:37:35.760
<v Speaker 3>the secrets of how to optimize your brain function. You

472
00:37:35.800 --> 00:37:42.360
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

473
00:37:42.480 --> 00:37:46.159
<v Speaker 3>and strength by following the science and research that doctor

474
00:37:46.239 --> 00:37:49.400
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

475
00:37:49.440 --> 00:37:52.360
<v Speaker 3>of discovering how to help the brain and body in

476
00:37:52.400 --> 00:37:55.199
<v Speaker 3>a natural way while having fun at the same time.

477
00:37:55.519 --> 00:37:58.199
<v Speaker 3>Listen to boost your brain power. If you want to

478
00:37:58.280 --> 00:38:01.960
<v Speaker 3>function better, feel better, and enjoy the quality of life

479
00:38:02.119 --> 00:38:05.480
<v Speaker 3>you deserve. Called two oh one two six one two

480
00:38:05.519 --> 00:38:09.199
<v Speaker 3>one five zero or email info at Kaplin Brain and

481
00:38:09.320 --> 00:38:12.159
<v Speaker 3>Body dot com if you're interested in a free ten

482
00:38:12.199 --> 00:38:16.920
<v Speaker 3>minute consultation with doctor Caplin, or visit caplindc dot com

483
00:38:16.960 --> 00:38:17.840
<v Speaker 3>for more information.

484
00:38:20.719 --> 00:38:26.360
<v Speaker 2>Function better, feel better and live a better life. This

485
00:38:26.760 --> 00:38:31.159
<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

486
00:38:31.159 --> 00:38:37.760
<v Speaker 2>brain power. Now. Don't believe the lie that memory gets

487
00:38:37.840 --> 00:38:44.960
<v Speaker 2>worse with age. That is not true. Your memory can

488
00:38:45.039 --> 00:38:51.039
<v Speaker 2>improve with age. All you have to do is exercise

489
00:38:51.119 --> 00:38:59.519
<v Speaker 2>your brain. Your bones can get stronger with age. All

490
00:38:59.559 --> 00:39:06.719
<v Speaker 2>you have to do is do weight resistant exercise. Your

491
00:39:07.039 --> 00:39:12.239
<v Speaker 2>muscles can get stronger with age, You just got to

492
00:39:12.400 --> 00:39:18.119
<v Speaker 2>start going to the gym. Your posture can get better

493
00:39:18.559 --> 00:39:24.519
<v Speaker 2>with age. You have to do posture exercises. This is

494
00:39:24.559 --> 00:39:28.079
<v Speaker 2>not rocket science. If you want your memory to improve

495
00:39:28.079 --> 00:39:32.239
<v Speaker 2>with age, you have to do memory exercises. If you

496
00:39:32.280 --> 00:39:37.199
<v Speaker 2>want your muscles to get stronger, you have to do weights.

497
00:39:38.800 --> 00:39:42.159
<v Speaker 2>If you want your posture to improve, you have to

498
00:39:42.159 --> 00:39:48.000
<v Speaker 2>do posture exercise. If you want more energy, you have

499
00:39:48.039 --> 00:39:53.079
<v Speaker 2>to stop living a sedentary lifestyle. If you want your

500
00:39:53.159 --> 00:39:59.239
<v Speaker 2>vision to improve, you have to do eye exercises. Anything

501
00:39:59.280 --> 00:40:01.960
<v Speaker 2>in your life can prove, but you got to work

502
00:40:02.000 --> 00:40:07.719
<v Speaker 2>for it. So if you want to improve your vision,

503
00:40:08.800 --> 00:40:14.679
<v Speaker 2>the best exercise is called the Brock string exercise. The

504
00:40:14.719 --> 00:40:19.000
<v Speaker 2>Brock string exercises these different colored beads that are attached

505
00:40:19.000 --> 00:40:21.480
<v Speaker 2>to a string, and you look at one that's close

506
00:40:21.519 --> 00:40:23.360
<v Speaker 2>to you, and then a little bit further and a

507
00:40:23.400 --> 00:40:28.239
<v Speaker 2>little bit further, and you could literally exercise your eye muscles.

508
00:40:28.760 --> 00:40:32.039
<v Speaker 2>L So don't listen to all these people that say, oh,

509
00:40:32.280 --> 00:40:35.159
<v Speaker 2>as you get older, your vision gets worse. As you

510
00:40:35.199 --> 00:40:37.920
<v Speaker 2>get older, you get more joy and pains. As you

511
00:40:37.960 --> 00:40:44.840
<v Speaker 2>get older, your memory gets worse. Lies, lies, lies. I'm

512
00:40:44.840 --> 00:40:48.760
<v Speaker 2>here to tell you the truth that you could get

513
00:40:48.760 --> 00:40:54.360
<v Speaker 2>healthier as you get older, but you gotta do the work.

514
00:40:54.679 --> 00:40:57.400
<v Speaker 2>Nobody's gonna do the work for you. Nobody cares about

515
00:40:57.400 --> 00:41:01.719
<v Speaker 2>your health more than you. So if you want to

516
00:41:01.719 --> 00:41:04.519
<v Speaker 2>get healthier, you gotta do the work. There's no doctor

517
00:41:04.559 --> 00:41:08.679
<v Speaker 2>that's gonna save you. There's no pill that's gonna fix you.

518
00:41:09.440 --> 00:41:13.360
<v Speaker 2>There's no injection that's going to create all your health

519
00:41:13.400 --> 00:41:18.360
<v Speaker 2>and well being. There's no iv and all of a

520
00:41:18.440 --> 00:41:25.639
<v Speaker 2>sudden improves every aspect of your health. There's no magic pill.

521
00:41:25.760 --> 00:41:29.320
<v Speaker 2>Stop looking for it. You gotta do the work. You

522
00:41:29.360 --> 00:41:32.880
<v Speaker 2>want want to improve your posture, you gotta do posture exercise.

523
00:41:35.639 --> 00:41:38.679
<v Speaker 2>You want to improve your vision. Do vision exercise. You

524
00:41:38.679 --> 00:41:43.880
<v Speaker 2>want to improve your memory, do memory exercise. There's a

525
00:41:44.039 --> 00:41:50.599
<v Speaker 2>test called the Mocha Test MOCA. That's the standard test

526
00:41:51.760 --> 00:41:56.079
<v Speaker 2>that all of us neurologists do to see if you

527
00:41:56.119 --> 00:42:03.360
<v Speaker 2>have any predisposition to Alzheimer's dementia. It's out of thirty

528
00:42:03.519 --> 00:42:05.639
<v Speaker 2>and you want to get twenty six out of thirty.

529
00:42:05.679 --> 00:42:08.000
<v Speaker 2>If you get a twenty six out of thirty while

530
00:42:08.039 --> 00:42:12.960
<v Speaker 2>taking this Mocha test, then your brain's doing okay. If

531
00:42:13.000 --> 00:42:17.199
<v Speaker 2>you're less than twenty six, that's not good. That means

532
00:42:17.239 --> 00:42:21.960
<v Speaker 2>you're already having some brain issues and that could lead

533
00:42:22.239 --> 00:42:28.119
<v Speaker 2>to dementia Alzheimer's. Now, remember, an ounce of prevention is

534
00:42:28.159 --> 00:42:33.480
<v Speaker 2>worth a pound of cure. So the three most important

535
00:42:33.559 --> 00:42:38.840
<v Speaker 2>things to prevent Alzheimer's or dementia to improve your memory

536
00:42:38.880 --> 00:42:44.159
<v Speaker 2>and focus are as follows. Number one novelty. You have

537
00:42:44.239 --> 00:42:49.280
<v Speaker 2>to do new things every single day. Do something new

538
00:42:49.480 --> 00:42:55.440
<v Speaker 2>that you've never done before. Number two is brain activation.

539
00:42:55.519 --> 00:43:01.440
<v Speaker 2>You gotta challenge yourself. You gotta challenge your memory. Memorize

540
00:43:01.440 --> 00:43:06.239
<v Speaker 2>people's phone numbers, memorize your grocery lists, memorize the address.

541
00:43:08.000 --> 00:43:13.840
<v Speaker 2>Stop relying on Google and the GPS and YouTube for everything.

542
00:43:14.000 --> 00:43:18.440
<v Speaker 2>Start using your brain. Start trying to use your memory more.

543
00:43:19.960 --> 00:43:25.400
<v Speaker 2>Challenge yourself on purpose. Don't use all the technology. You

544
00:43:25.440 --> 00:43:29.320
<v Speaker 2>don't want digital dementia where you get dumb because you're

545
00:43:29.320 --> 00:43:36.199
<v Speaker 2>always relying on these smart devices. Start using your brain

546
00:43:36.679 --> 00:43:43.400
<v Speaker 2>and start unplugging. Then you're gonna get stronger. And the

547
00:43:43.440 --> 00:43:46.639
<v Speaker 2>third most important thing is fuel delivery. Good healthy diet.

548
00:43:47.000 --> 00:43:49.760
<v Speaker 2>Making sure you eat each color of the rainbow, staying

549
00:43:49.760 --> 00:43:52.280
<v Speaker 2>away from all the white foods, the sugar, the dairy,

550
00:43:52.480 --> 00:43:57.360
<v Speaker 2>the wheat, the bread, the grains, process food stuff in

551
00:43:57.400 --> 00:44:01.920
<v Speaker 2>boxes and cans and bags. Make sure you get your oxygen.

552
00:44:02.000 --> 00:44:05.000
<v Speaker 2>Do your breathing exercise where you inhale for four seconds,

553
00:44:05.199 --> 00:44:08.280
<v Speaker 2>hold your breath for seven seconds, exhale for eight seconds.

554
00:44:09.360 --> 00:44:13.800
<v Speaker 2>Get your vitamin D get your sunlight, and then get

555
00:44:13.800 --> 00:44:17.119
<v Speaker 2>your water. If your body weighing ounces, if you weigh

556
00:44:17.119 --> 00:44:19.960
<v Speaker 2>two hundred pounds, you gotta drink one hundred ounces of

557
00:44:20.039 --> 00:44:22.280
<v Speaker 2>water every single day. And you want to drink it

558
00:44:22.280 --> 00:44:24.920
<v Speaker 2>on an empty stomach. And you want to put a

559
00:44:24.960 --> 00:44:29.480
<v Speaker 2>pinch of Celtic salt so you get absorbed. You don't

560
00:44:29.519 --> 00:44:33.480
<v Speaker 2>want to just drink the water and then pee it out.

561
00:44:34.039 --> 00:44:37.320
<v Speaker 2>So those are the three most important things for your memory, novelty,

562
00:44:37.480 --> 00:44:43.679
<v Speaker 2>doing new things, challenging your brain, exercising it, using your memory,

563
00:44:44.519 --> 00:44:47.960
<v Speaker 2>and then giving a good fuel delivery, giving it the

564
00:44:48.159 --> 00:44:52.519
<v Speaker 2>energy that it needs to function at the highest level.

565
00:44:53.559 --> 00:44:59.280
<v Speaker 2>Those are the three most important things to improve your memory,

566
00:44:59.679 --> 00:45:05.079
<v Speaker 2>and then natural and holistic way. Now, one of the

567
00:45:05.119 --> 00:45:08.679
<v Speaker 2>things that you want to do is see am I

568
00:45:08.920 --> 00:45:14.320
<v Speaker 2>predispose to a memory issue. So the Mocha test is

569
00:45:14.360 --> 00:45:16.559
<v Speaker 2>your first test, and you could do that with a

570
00:45:16.599 --> 00:45:20.400
<v Speaker 2>partner at home and just kind of test each other.

571
00:45:20.760 --> 00:45:23.559
<v Speaker 2>There's different versions, version one or version two. Obviously you

572
00:45:23.559 --> 00:45:27.000
<v Speaker 2>don't want to do you know, the same version over

573
00:45:27.079 --> 00:45:28.840
<v Speaker 2>because the person who did the test the first time

574
00:45:28.960 --> 00:45:31.119
<v Speaker 2>is going to do much better. So you do version one,

575
00:45:31.440 --> 00:45:34.719
<v Speaker 2>version two tech text each other. If you're less than

576
00:45:34.760 --> 00:45:37.599
<v Speaker 2>twenty six, you better give us a call here at

577
00:45:37.639 --> 00:45:40.960
<v Speaker 2>KAPL and Brain and Body. We see people virtually now.

578
00:45:41.280 --> 00:45:43.440
<v Speaker 2>We do it in our New Jersey offices, our New

579
00:45:43.519 --> 00:45:46.800
<v Speaker 2>York offices. So make sure that you do this Mocha

580
00:45:46.840 --> 00:45:49.480
<v Speaker 2>test to see how your memory is doing. Now, if

581
00:45:49.519 --> 00:45:51.400
<v Speaker 2>you don't want to do that and you want to

582
00:45:51.440 --> 00:45:56.599
<v Speaker 2>actually do a official neurologic test, the best test to

583
00:45:56.760 --> 00:45:59.519
<v Speaker 2>check how your brain is function is called a q

584
00:45:59.719 --> 00:46:04.480
<v Speaker 2>E brain mapping. During this test, you wear a cap

585
00:46:04.880 --> 00:46:08.719
<v Speaker 2>and the cap has electrodes that attach to it, and

586
00:46:08.800 --> 00:46:12.480
<v Speaker 2>these electrodes measure your brain waves, your alpha brain waves,

587
00:46:12.760 --> 00:46:17.639
<v Speaker 2>your beta, theta, delta. Your alpha brain wave is just

588
00:46:17.639 --> 00:46:22.039
<v Speaker 2>how you are normally during your regular daily routine. Your

589
00:46:22.079 --> 00:46:25.280
<v Speaker 2>beta brain waves is when you need to really focus

590
00:46:25.360 --> 00:46:29.119
<v Speaker 2>and think and you're studying, or you're giving a presentation,

591
00:46:29.480 --> 00:46:32.079
<v Speaker 2>or you're speaking in front of an audience, or you're

592
00:46:32.119 --> 00:46:35.639
<v Speaker 2>reading a book, or you're taking notes in a class.

593
00:46:35.760 --> 00:46:40.320
<v Speaker 2>That's your beta. Your theta is when you're just daydreaming.

594
00:46:40.360 --> 00:46:43.239
<v Speaker 2>You're in La la land, you're looking out the window,

595
00:46:43.559 --> 00:46:46.360
<v Speaker 2>or you're just kind of out in the woods listening

596
00:46:46.400 --> 00:46:50.960
<v Speaker 2>to the birds chirping and you're just kind of daydreaming off.

597
00:46:51.880 --> 00:46:55.760
<v Speaker 2>That's your theta brain waves. And then your delta brain waves.

598
00:46:55.760 --> 00:46:58.679
<v Speaker 2>That's when you're sleeping, when you're at rest, when everything

599
00:46:58.719 --> 00:47:03.559
<v Speaker 2>needs to calm down and shut off. So this qEEG

600
00:47:03.800 --> 00:47:08.119
<v Speaker 2>brain mapping measures all your different brain waves and based

601
00:47:08.199 --> 00:47:13.320
<v Speaker 2>on the location of the abnormal brain waves will tell

602
00:47:13.400 --> 00:47:16.719
<v Speaker 2>us why your brain isn't functioning right. I'll say, hey,

603
00:47:17.639 --> 00:47:21.000
<v Speaker 2>this is gonna cause depression or anxiety. Where this will

604
00:47:21.039 --> 00:47:26.039
<v Speaker 2>cause troubles with memory, whether it's long term memory, short

605
00:47:26.159 --> 00:47:29.960
<v Speaker 2>term memory, whether it's your working memory. It's gonna say

606
00:47:29.960 --> 00:47:32.880
<v Speaker 2>if you have sleep deprivation. It's gonna tell us do

607
00:47:32.960 --> 00:47:35.320
<v Speaker 2>you have heavy metal poisoning, do you have a concussion,

608
00:47:35.360 --> 00:47:37.760
<v Speaker 2>Do you have any pathogens in there? Do you have

609
00:47:37.800 --> 00:47:41.239
<v Speaker 2>white matter inflammation. It's gonna measure whether you have low

610
00:47:41.360 --> 00:47:45.440
<v Speaker 2>dopamine levels. It's gonna measure if you have low acetylcholine.

611
00:47:46.119 --> 00:47:48.440
<v Speaker 2>It can even tell us if you have a thyroid problem,

612
00:47:48.559 --> 00:47:51.840
<v Speaker 2>if you have intestinal inflammation. It can tell us you

613
00:47:51.840 --> 00:47:57.199
<v Speaker 2>have a difficulty shifting task double motivation, balance problems, ringing

614
00:47:57.239 --> 00:48:02.320
<v Speaker 2>in the ears, low energy. It literally analyzes your entire brain.

615
00:48:02.920 --> 00:48:08.880
<v Speaker 2>It's non invasive, there's no radiation. It's normally five hundred dollars.

616
00:48:09.159 --> 00:48:11.639
<v Speaker 2>But we're gonna give a gift to our listeners this week.

617
00:48:11.679 --> 00:48:15.480
<v Speaker 2>For the first seven people to call, text or email,

618
00:48:15.960 --> 00:48:20.639
<v Speaker 2>you could get this qEEG brain mapping for only twenty

619
00:48:20.800 --> 00:48:24.880
<v Speaker 2>one dollars. The phone number to call or text is

620
00:48:25.000 --> 00:48:29.639
<v Speaker 2>six four six two two one six seven three eight,

621
00:48:30.360 --> 00:48:37.000
<v Speaker 2>or you can email info at kaplanbraininbody dot com. We're

622
00:48:37.000 --> 00:48:43.039
<v Speaker 2>also gonna give another gift. It's called a VNG video nostography,

623
00:48:43.480 --> 00:48:46.679
<v Speaker 2>And for this test, you wear these goggles and they

624
00:48:46.719 --> 00:48:49.800
<v Speaker 2>have infrared cameras on them. They measure your different eye

625
00:48:49.800 --> 00:48:52.840
<v Speaker 2>movements and right and left and up and down and

626
00:48:52.880 --> 00:48:56.719
<v Speaker 2>slow and best and dark and light, all different directions,

627
00:48:56.800 --> 00:49:01.320
<v Speaker 2>different speeds. It measures the imbalances of your ring and

628
00:49:01.360 --> 00:49:04.000
<v Speaker 2>it tells us which parts of your brain are overactive,

629
00:49:04.519 --> 00:49:09.760
<v Speaker 2>which could cause anxiety and stress and difficulty sleeping and

630
00:49:09.840 --> 00:49:14.559
<v Speaker 2>heart palpitations and ADHD and the mind's racing and worry

631
00:49:14.639 --> 00:49:19.480
<v Speaker 2>and anger and aggression, and where everything's just overactive. Or

632
00:49:19.679 --> 00:49:22.440
<v Speaker 2>it'll tell us which areas of the brain are underactive.

633
00:49:23.039 --> 00:49:30.039
<v Speaker 2>You might have brain fog, poor memory, fatigue, troubles with focus.

634
00:49:30.639 --> 00:49:36.960
<v Speaker 2>You might have poor metabolism, difficulty losing weight, you might

635
00:49:37.039 --> 00:49:43.360
<v Speaker 2>have vision problems, hearing problems. That's when everything's underactive. Now

636
00:49:43.400 --> 00:49:45.119
<v Speaker 2>the V and G tells us, Okay, it's at the

637
00:49:45.199 --> 00:49:47.360
<v Speaker 2>right side, is the left side? Which areas up? Which

638
00:49:47.400 --> 00:49:50.400
<v Speaker 2>area is low? That's why I love this test. This

639
00:49:50.480 --> 00:49:53.800
<v Speaker 2>test is also normally five hundred dollars, but the gift

640
00:49:53.960 --> 00:49:56.840
<v Speaker 2>is for the first seven people to call, text or email.

641
00:49:57.199 --> 00:49:59.639
<v Speaker 2>You could get the B and G also for only

642
00:49:59.639 --> 00:50:03.800
<v Speaker 2>twenty one dollars. The number again is six four six

643
00:50:04.280 --> 00:50:08.119
<v Speaker 2>two two one, six seven three eight, or you can

644
00:50:08.199 --> 00:50:13.920
<v Speaker 2>email info at kaplanbrainebody dot com. And the last gift

645
00:50:14.320 --> 00:50:16.960
<v Speaker 2>is a one on one evaluation with me where I

646
00:50:17.039 --> 00:50:21.360
<v Speaker 2>go over the qEEG brain mapping, I go over the VNG,

647
00:50:21.920 --> 00:50:24.679
<v Speaker 2>WE go over your blood work. We check out your heart,

648
00:50:24.800 --> 00:50:27.760
<v Speaker 2>your lungs, We check out your gut, your memory, the

649
00:50:27.880 --> 00:50:32.239
<v Speaker 2>Mocha test. We check out your balance, your posture, your vision,

650
00:50:32.320 --> 00:50:36.400
<v Speaker 2>your coordination, your gate. We do a full neurological and

651
00:50:36.440 --> 00:50:41.039
<v Speaker 2>physical evaluation. Takes about forty five minutes. It's normally five

652
00:50:41.119 --> 00:50:44.400
<v Speaker 2>hundred dollars for the first seven people to call text

653
00:50:44.559 --> 00:50:46.880
<v Speaker 2>or email. You can get the one on one with

654
00:50:47.000 --> 00:50:50.639
<v Speaker 2>me for only twenty one dollars, and if you want

655
00:50:50.639 --> 00:50:53.320
<v Speaker 2>to do all three, just call text or email. Say

656
00:50:53.320 --> 00:50:55.440
<v Speaker 2>you want to do all three tests for only twenty

657
00:50:55.480 --> 00:51:01.000
<v Speaker 2>one dollars each, the QEG, brain mapping, the v and

658
00:51:01.039 --> 00:51:03.840
<v Speaker 2>the one on one with me. All you have to

659
00:51:03.880 --> 00:51:08.440
<v Speaker 2>do is call text or email six four six two

660
00:51:08.440 --> 00:51:13.280
<v Speaker 2>two one, six seven three eight or email info at

661
00:51:13.360 --> 00:51:17.280
<v Speaker 2>kaplanbraininbody dot com. If you enjoyed the show and you

662
00:51:17.320 --> 00:51:21.000
<v Speaker 2>want to find out more information about our offices in

663
00:51:21.000 --> 00:51:24.440
<v Speaker 2>New Jersey in New York, as well as our virtual

664
00:51:25.360 --> 00:51:28.119
<v Speaker 2>ways to see us as well. You could go to

665
00:51:28.280 --> 00:51:33.440
<v Speaker 2>our website kaplindc dot com. If you're interested in getting

666
00:51:33.559 --> 00:51:37.719
<v Speaker 2>my book, uh, it's called Boost Your Brain Power, A

667
00:51:37.840 --> 00:51:40.800
<v Speaker 2>Guide to Improving your Memory and Focus. You can get

668
00:51:40.840 --> 00:51:43.639
<v Speaker 2>that on Amazon. Just make sure you spell brain power

669
00:51:43.719 --> 00:51:46.400
<v Speaker 2>with one word. It's a picture of a big blue

670
00:51:46.440 --> 00:51:49.960
<v Speaker 2>brain on there. If you on social media, you could

671
00:51:50.000 --> 00:51:53.880
<v Speaker 2>go to our Facebook, Caplin Brain and Body. And if

672
00:51:53.920 --> 00:51:56.119
<v Speaker 2>you're on YouTube, you can check out our videos. We

673
00:51:56.159 --> 00:51:59.679
<v Speaker 2>have over one hundred videos. The page is Caplin Brain

674
00:51:59.679 --> 00:52:02.519
<v Speaker 2>and Body if you want to subscribe and like and comment.

675
00:52:03.039 --> 00:52:07.159
<v Speaker 2>And if you're on Instagram, it's at Caplan Brain and Body.

676
00:52:07.519 --> 00:52:12.840
<v Speaker 2>If you're on TikTok, it's at doctor Eric Kaplan. So

677
00:52:12.880 --> 00:52:15.360
<v Speaker 2>there's lots of information out there. If you want to

678
00:52:15.360 --> 00:52:18.480
<v Speaker 2>listen to the old shows, just go on the website

679
00:52:18.480 --> 00:52:20.639
<v Speaker 2>and you can download some of the archives. All my

680
00:52:20.679 --> 00:52:24.800
<v Speaker 2>old shows are on there as well. So just listen

681
00:52:24.880 --> 00:52:27.599
<v Speaker 2>to all this stuff, get the information, get the book,

682
00:52:27.960 --> 00:52:31.559
<v Speaker 2>join us on social media, keep listening to the radio

683
00:52:31.639 --> 00:52:36.360
<v Speaker 2>show so that you can function better, feel better, and

684
00:52:36.519 --> 00:52:41.199
<v Speaker 2>live a better life. This is doctor Eric Kaplan and

685
00:52:41.280 --> 00:52:43.679
<v Speaker 2>you just listen to boost your brain power.

686
00:52:44.599 --> 00:52:53.559
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

687
00:52:53.639 --> 00:52:56.920
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

688
00:52:57.000 --> 00:53:00.480
<v Speaker 3>human potential and prevent future diseases, that this is the

689
00:53:00.599 --> 00:53:03.880
<v Speaker 3>show for you. Don't mis boost your brain power with

690
00:53:04.039 --> 00:53:07.280
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

691
00:53:07.320 --> 00:53:11.159
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

692
00:53:11.239 --> 00:53:18.960
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

693
00:53:19.039 --> 00:53:23.719
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

694
00:53:23.840 --> 00:53:26.079
<v Speaker 3>is most famous for getting to the root cause of

695
00:53:26.119 --> 00:53:29.000
<v Speaker 3>a wide variety of brain and health conditions, rather than

696
00:53:29.039 --> 00:53:33.079
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

697
00:53:33.239 --> 00:53:35.559
<v Speaker 3>doctor Kaplan, you could call his team at two oh

698
00:53:35.599 --> 00:53:38.360
<v Speaker 3>one two six one two one five zero, or visit

699
00:53:38.400 --> 00:53:42.400
<v Speaker 3>his website at kaplandc dot com.

700
00:53:42.559 --> 00:53:46.519
<v Speaker 1>The preceding was a paid podcast. iHeartRadio's hosting of this

701
00:53:46.599 --> 00:53:50.440
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

702
00:53:50.480 --> 00:53:51.800
<v Speaker 1>the ideas expressed