Speaker 1: Yo, what's good sleep? Squad Riley Sage here resident in
Speaker 1: Sonnia turned sleep whisperer, dropping truth bombs about by getting
Speaker 1: yours easyse Ease isn't just a chore. It's the ultimate
Speaker 1: hack to unlock your full potential. Ever feel like you're
Speaker 1: running on fumes, like your brain is permanently stuck in
Speaker 1: fuzzy Moude. He knew that feeling when you hit snows
Speaker 1: one too many times and spend the whole day catching
Speaker 1: up on emails like ak fingfield Robot That, my friends,
Speaker 1: is your body screaming for some rhythm. We're talking about
Speaker 1: understanding your natural sleep wake cycles aki uc circadian rhythm.
Speaker 1: It's basically the internal clock that governs everything from when
Speaker 1: you feel energized to when you crave cobs guilty and
Speaker 1: listen up. Because this ain't just some hippie to be
Speaker 1: self help crap, Sance says, our sleep patterns are wired
Speaker 1: into us like a GPS for energy and productivity. Getting
Speaker 1: in sync with your body's rhym isn't about being disciplined.
Speaker 1: It's about working with your natural flow, not against it.
Speaker 1: Think of it like this. You wouldn't your phone to
Speaker 1: run on the wrong charger right, same good for your
Speaker 1: body clock. Five key takeaways to level of your sleep game.
Speaker 1: One Light is life and death. Seriously, sunlight is your
Speaker 1: best friend when it comes to regulating yours Herkyan rhythm.
Speaker 1: Get outside in the morning, soak up those rays like
Speaker 1: a sunflower. Then ditch the blue light from your phone
Speaker 1: and the laptop an hour before bed. It's basically telling
Speaker 1: your brain party time when it should be winding down.
Speaker 1: Think of it like this. Blue light is the ultimate
Speaker 1: mood killer for your sleep. Two. Consistency is key. This
Speaker 1: one's a no brainer, but hear me out. Going to
Speaker 1: bed and waking up around the same time every day,
Speaker 1: even on weekends, help set your internal clock for success.
Speaker 1: It's like creating a sleep schedule that's as reliable as
Speaker 1: your favorite mem account. They jump be a night owl.
Speaker 1: I know late nights can be tempting Netflix spinches anyone,
Speaker 1: but your body craves that nighttime darkness to produce meloton in,
Speaker 1: the magical sleep hormone. So embrace the early bird life,
Speaker 1: even if it feels counterintuitive at first. Trust me, your
Speaker 1: future self will thank you for it. Power move your body.
Speaker 1: Physical activity can seriously boost your sleep quality. Think of
Speaker 1: it like this exercise is the ultimate stress reliever and
Speaker 1: energy booster, leaving you feeling ready to hit the hay.
Speaker 1: Just don't do your hard core work out right before bed.
Speaker 1: That's basically telling your body get hype five chill out.
Speaker 1: Your bedtime routine should be a end zone, not a
Speaker 1: chaotic mess. Went done with calming ITTIVI. It is like
Speaker 1: reading not on your phone, taking a warm bath, or
Speaker 1: listening to some chill tunes. Think of it as prepping
Speaker 1: your mind and body for sleep city. Now let me
Speaker 1: spill the tea on a real life icon whose master
Speaker 1: the art of syncing up with the rhythm. Theyare eilish.
Speaker 1: This queen isn't just about the music. She's all about
Speaker 1: prioritizing her sleep like a true boss. Remember when she's
Speaker 1: shut down those Courcheller rumors, she was like, now I'm
Speaker 1: good need mis the's ease, ease. Think about that for
Speaker 1: a second. This woman, who's literally on top of the
Speaker 1: world performing for millions, knows the importance of rest and recovery.
Speaker 1: And guess what her energy levels are off the charts.
Speaker 1: She's not afraid to call out the sleep deprive masses either.
Speaker 1: Remember her viral video about needing eight hours to function properly.
Speaker 1: It resonated with everyone because it's so relatable. Billy's basically
Speaker 1: a real life gen Z posts the child for prioritizing sleep,
Speaker 1: and that's some serious inspiration right there. So remember sleep squad,
Speaker 1: get your light on in the morning, ditch the blue
Speaker 1: light before bed, stick to a consistent schedule, move your
Speaker 1: body and chill out at night. It's not rocket science.
Speaker 1: It's about honoring your own inner rhythm and becoming a
Speaker 1: sleep winning machine. Now go forth and conquer those dreams.
Speaker 1: Don't forget to DM me with your sleep struggles or victories.
Speaker 1: Take the episode in your TikTok rant about how tired
Speaker 1: you are, Hit that follow button and raid us five stars,
Speaker 1: because honestly, good sleep deserves all the hype. Peace out.
Speaker 1: This podcast is created with the help of advanced AI
Speaker 1: to deliver thoughtful affirmations and positive messages just for you.