WEBVTT

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<v Speaker 1>Hello there, and welcome to Michelle Sanctuary. You are listening

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<v Speaker 1>to a hypnotic bedtime story and guided meditation journey with Wolves.

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<v Speaker 1>I am Michelle and invite you to subscribe if you

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<v Speaker 1>have not already, so you may easily find your way

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<v Speaker 1>back to this nighttime adventure in the future. Please do

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<v Speaker 1>not listen to this recording when driving or doing anything

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<v Speaker 1>that requires your complete attention, as this meditation may induce sleep.

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<v Speaker 1>This recording is best enjoyed with headphones, and with that

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<v Speaker 1>I invite you to find cozy and comfortable place where

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<v Speaker 1>you may bed down for the night and take this

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<v Speaker 1>primal winter's journey beneath a full moon. And as you

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<v Speaker 1>are snuggling down, we will take a few deep breaths

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<v Speaker 1>together to go further into a trance state, letting go

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<v Speaker 1>of any inhibitions and judgment, allowing every thought that comes

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<v Speaker 1>to you and does not pertain to this relaxing experience

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<v Speaker 1>to just drift away unneeded thoughts, flying away like snow

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<v Speaker 1>drifts guided by a winter's wind, traveling further and further

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<v Speaker 1>away from you go to wherever things go that are

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<v Speaker 1>no longer of use to you, and you may empty

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<v Speaker 1>out all your air and inhale for one two three,

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<v Speaker 1>an exhale for three two one, and inhale for one

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<v Speaker 1>two three, and exhale for three two one, And you

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<v Speaker 1>may even begin to make each exhale double the length

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<v Speaker 1>of your inhales, continuing on your own and in your

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<v Speaker 1>own time. And as you breathe, you appreciate how all animals,

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<v Speaker 1>even the wolf, share this commonality inhaling and exhaling, sharing breath,

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<v Speaker 1>this life force, renewing the bloodstream with oxygen. And with

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<v Speaker 1>each breath, you may even feel the flow of energy

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<v Speaker 1>in your body, electrifying, bringing a tingling sensation through the

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<v Speaker 1>maps of your veins and arteries, tingling from the crown

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<v Speaker 1>of your head all the way down the channels of

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<v Speaker 1>your body till this energy reaches the tips of your toes.

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<v Speaker 1>As you inhale and exhale, now you may return your

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<v Speaker 1>breath to normal and to increase the sense of safety.

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<v Speaker 1>As you explore the unlimited potential of your imagination, you

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<v Speaker 1>may notice the walls that surround you, noting the ceiling

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<v Speaker 1>above the floor below, allowing the solid structure that surround

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<v Speaker 1>you to insulate you. As you go deeper and deeper

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<v Speaker 1>down imagining if you will that this enclosed space is

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<v Speaker 1>like a protective bubble or pod that offers you warmth

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<v Speaker 1>and the safest of places to let your mind drift,

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<v Speaker 1>to let your creativity an ability to visualize this experience

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<v Speaker 1>with openness and trust. And as you relax in the

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<v Speaker 1>safe place, each breath takes you deeper and deeper down,

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<v Speaker 1>and you feel all the energy around you, the vibrations

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<v Speaker 1>of life, taking on a primal connection to a boundless

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<v Speaker 1>source of energy. Envisioning yourself traveling with this energy, finding

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<v Speaker 1>yourself walking among a trail of fresh white snow, the crisp,

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<v Speaker 1>clean air, carrying the smell of balsam, fir and cedar

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<v Speaker 1>from the tall evergreen trees that surround you. The night

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<v Speaker 1>sky above is blue black. It provides an endless canvas

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<v Speaker 1>of glittering stars. The moon is full and high, white

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<v Speaker 1>gold in its shimmery luminescence. As it highlights the path ahead,

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<v Speaker 1>you become acutely aware of your heightened senses, your vision

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<v Speaker 1>better in darkness, and you are acutely aware of any

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<v Speaker 1>motions in the surrounding wilderness, Realizing you are alive and

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<v Speaker 1>open to the present moment, led by an intuitive force

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<v Speaker 1>you look ahead, and your eyes are drawn to the

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<v Speaker 1>front paws of your new body, walking forward and feeling

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<v Speaker 1>as each paw crunches into the heart snow below you.

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<v Speaker 1>A gusting wind travels through the wooded area, rattling the

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<v Speaker 1>trees and dusting loose snow throughout the path. You feel

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<v Speaker 1>the wind through your thick coat of gray and white fur,

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<v Speaker 1>feeling sleek and powerful. You notice movement ahead and recognize

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<v Speaker 1>the silhouette of other members of your pack, owaiding you

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<v Speaker 1>to join them on their nightly excavation, and your eyes

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<v Speaker 1>meet faces of your wolf clan, seeing a wisdom and

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<v Speaker 1>power in their deep amber and brilliant green eyes ice

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<v Speaker 1>which wordlessly invite you to join them right now and

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<v Speaker 1>with a swiftness. You feel the aliveness coursing through your

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<v Speaker 1>veins as you take on this invitation, speedily taking off

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<v Speaker 1>with them, feeling unbounded and free to follow your intuition,

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<v Speaker 1>living only for the moment. As your claws grasp the

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<v Speaker 1>packed snow, you inhale the smell of wet earth and

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<v Speaker 1>clean snow as the wind is at your back, allowing

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<v Speaker 1>you to speed through the landscape with amplified power and

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<v Speaker 1>the strength of your legs and the quickness of your

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<v Speaker 1>run make you feel invincible, and you also feel connected

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<v Speaker 1>to this pack of magnificent beings, safe and in control,

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<v Speaker 1>as if you own the night and own the land

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<v Speaker 1>around you. In just the same way, you feel that

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<v Speaker 1>this beautiful landscape owns you. The rays of moonlight guiding

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<v Speaker 1>your path, and every sensation and every sound is intensified,

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<v Speaker 1>smelling your way through this journey as you continue through

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<v Speaker 1>the trees, coming fast upon a series of snow covered

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<v Speaker 1>hills that cause your lungs to rise and swell as

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<v Speaker 1>you sprint faster and harder with the other walls, and

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<v Speaker 1>suddenly ahead, a wolf with playful eyes turns towards the

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<v Speaker 1>pack and begins to jump around, exuberantly, lowering his forearms

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<v Speaker 1>in an invitation to play. You accept the challenge and

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<v Speaker 1>chase after this mate, running gleefully weaving around a frozen

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<v Speaker 1>pond nestled between the hills, making it around the outer

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<v Speaker 1>edge of the pond before your fellow wolf comes to

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<v Speaker 1>a halt and begins to chase you, and you oblige.

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<v Speaker 1>Loving this game as you run hard and fast, adventuring

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<v Speaker 1>out onto the steely blue ice of the pond, gliding

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<v Speaker 1>along as the other wolves follow your lead, sprinting and

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<v Speaker 1>leaping across the ice, losing balance for merely a second

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<v Speaker 1>before rebalancing and taking flight again. You cannot remember when

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<v Speaker 1>you last felt so free and plugged into the beauty

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<v Speaker 1>of a moment, the care free feeling of doing something

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<v Speaker 1>just because it feels magnificent, the simplicity of the experience

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<v Speaker 1>making it all the more enchanting. On this magical night,

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<v Speaker 1>beneath the gleaming, oversized moon above, and with a deep breath,

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<v Speaker 1>you let out a soulful howl, hearing as it echoes

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<v Speaker 1>across the icy pond and through the hills and valleys around.

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<v Speaker 1>Such a primal, deeply resonating sense of strength and freedom

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<v Speaker 1>encourages you to let out another howl, your head tipped

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<v Speaker 1>up towards the twinkling sky, your lungs and throat vibrating

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<v Speaker 1>with life, before you dash across the ice again, and

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<v Speaker 1>in a flurry of spontaneous bliss, her uncircles around the ice, failing.

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<v Speaker 1>Your strong chest rise and fall quickly, feeling a stamina

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<v Speaker 1>and bliss that comes from being in your prime deep

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<v Speaker 1>in the night. Just hours before dawn, the leader of

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<v Speaker 1>the pack gestures with a swift head jerk, and instinctively,

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<v Speaker 1>as a symphony that follows a conductor, you follow behind,

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<v Speaker 1>racing across the slick, icy pond, the clicking of claws

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<v Speaker 1>that dance and scatter to the opposite end of the

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<v Speaker 1>frozen body of water, leaping over a snowdrift, and on

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<v Speaker 1>towards a new trail, feeling the rush of blood throughout

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<v Speaker 1>your body, swiftly continuing onward as the clouds begin to

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<v Speaker 1>come in, traveling towards a mountain ahead, running quickly, watching

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<v Speaker 1>as the land rolls on ahead of you, going up

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<v Speaker 1>the incline, as the first flurries begin to fall. As

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<v Speaker 1>another snow squall is moving in, you can feel deep

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<v Speaker 1>within your bones that it is fast arriving. Your intuitive

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<v Speaker 1>energy and alertness consents how to prepare and what to expect,

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<v Speaker 1>and you relish this awakened six scents, the thick fur

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<v Speaker 1>on your back becoming damp and covered with large flakes

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<v Speaker 1>of snow, stopping to shake the layer of snow off

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<v Speaker 1>before continuing on with the pack of the steep incline

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<v Speaker 1>of slick, glistening rocks, and you follow the leader towards

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<v Speaker 1>a toppled tree, Skirting beneath the tree, one wolf at

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<v Speaker 1>a time enters the mountain inside den. You gracefully tuck under,

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<v Speaker 1>entering the hidden nesting place, just as the wind whips

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<v Speaker 1>around the mountain, feeling the warmer air of this secluded oasis.

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<v Speaker 1>It is dark and dry within, and layers of old

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<v Speaker 1>soft leaves are piled up, and each wolf lays upon them,

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<v Speaker 1>coming to a communal stillness. Cozy and say you meet

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<v Speaker 1>eyes with the leader of the pack and nestle nearby.

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<v Speaker 1>The dens open, where you may look out upon the

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<v Speaker 1>mountain and landscape below, watching as the clouds roll in

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<v Speaker 1>and the snow continues to fall. Warm and cozy, Your

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<v Speaker 1>eyes are so heavy, your body still, as your lungs

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<v Speaker 1>work less hard, and your heart beat slows. Getting ready

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<v Speaker 1>to restore yourself from this night's frolic, knowing that sleep

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<v Speaker 1>will transport you between realms, taking you from this world

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<v Speaker 1>to your cozy bed at home, finding this experience beginning

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<v Speaker 1>to overlap with a safe confines of your room, and

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<v Speaker 1>for one last time, you look into the deep amber

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<v Speaker 1>eyes of the pack leader, exchanging an energy that warms

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<v Speaker 1>you within, taking in the wisdom and intuitive talents that

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<v Speaker 1>have been shared with you on this remarkable journey through

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<v Speaker 1>a winter's night, feeling the honor of being trusted to

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<v Speaker 1>be part of this pack, for the feeling of inclusion

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<v Speaker 1>and being welcome in the den, the purest of gratitude

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<v Speaker 1>flows through you. For an experience that transcends a species,

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<v Speaker 1>that transcends time. This one last exchange of your eyes

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<v Speaker 1>meeting leaves a lasting impression from the pool of golden

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<v Speaker 1>embers within the leader's eyes, glowing in the night, taking

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<v Speaker 1>you in with a telepathic exchange that grounds you, that

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<v Speaker 1>makes you realize the power of the moment, the power

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<v Speaker 1>in being present in taking life and adventures as they come.

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<v Speaker 1>Resting down on the dry earth, you inhale and exhale,

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<v Speaker 1>drifting weaving mentally between the cozy den and your bed

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<v Speaker 1>at home, going deeper and deeper and further down, feeling

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<v Speaker 1>again in this almost dream, the memory of the wind

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<v Speaker 1>against your body as it cuts stridently through the night air,

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<v Speaker 1>without a care or thought, just an energetic wosh of

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<v Speaker 1>silver and white fir gliding across hills and ice, and

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<v Speaker 1>you distill this feeling encapsulated in a small glass vial

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<v Speaker 1>that rests against your heart center, enlivening the feeling of

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<v Speaker 1>your wild heart whenever you so desire, and return your

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<v Speaker 1>thoughts to this file, knowing that you are strong, resilient,

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<v Speaker 1>and fearce, knowing the power you hold within the connection

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<v Speaker 1>you feel to nature and the world around you. You

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<v Speaker 1>may choose to relive this experience in your dreams or

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<v Speaker 1>return any night you desire. You are always welcome here,

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<v Speaker 1>finding you keep drifting back to your bed, where you

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<v Speaker 1>are warm, comfortable, and drifting toward sleep as you inhale

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<v Speaker 1>an exhale, going deeper and deeper down, sinking into the

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<v Speaker 1>heaviness you feel, just letting your tired muscles cascade over

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<v Speaker 1>your bones and joints like melted wax, drifting, letting go,

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<v Speaker 1>surrendering inside, you feel a warm orb radiating from your

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<v Speaker 1>solar plexus, worming your torso and all your inner organs.

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<v Speaker 1>As you inhale and exhale, serene and grateful, plugged into

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<v Speaker 1>the moment, satisfied at peace, and you may rest breathing

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<v Speaker 1>in and breathing out, You are free to drift, drift

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<v Speaker 1>further and further away to a dreamy world, beautiful and serene,

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<v Speaker 1>and you are floating deeper and deeper down, drifting away

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<v Speaker 1>closer to sleep, as you inhale and exhale, finding surrender,

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<v Speaker 1>seeing in your mind's eye the sacred den of sleeping wolves,

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<v Speaker 1>all at peace as their furry bellies rise and fall,

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<v Speaker 1>and they luxuriate in this time for renewal and respite.

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<v Speaker 1>And so too, do you feel the earned freedom of

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<v Speaker 1>letting go, of finding sleep snuggled in, all your muscles

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<v Speaker 1>having been used. Now feel the fatigue as it settles in,

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<v Speaker 1>and you will fall into a sleep with dreams of

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<v Speaker 1>a wintry adventure, imagining the beautiful white blanket, a fresh

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<v Speaker 1>snow that will be there come morning, like a fresh

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<v Speaker 1>start and a new beginning, like a clean slate waiting

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<v Speaker 1>for you to leave your footprints, to leave your mark.

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<v Speaker 1>And it makes all right now, easy to let go,

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<v Speaker 1>because you can relax and drift asleep and do all

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<v Speaker 1>that you need to do to hear and recover from

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<v Speaker 1>the day as you let go right now, drifting down, down, down,

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<v Speaker 1>letting your consciousness drift away with a howling wind, remembering

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<v Speaker 1>how free you felt when like the wind, you are

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<v Speaker 1>howling into the night, traveling finding rest and ease. I

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<v Speaker 1>am going to count you down to this place of

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<v Speaker 1>restorative and beautiful, dream filled sleep ten nine, eight, seven, six,

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<v Speaker 1>five four three two one Finding release, Finding, peace, finding sleep, Goodnight,

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<v Speaker 1>u u u U m n st