Speaker 1: Hello there, and welcome to Michelle Sanctuary. You are listening
Speaker 1: to a hypnotic bedtime story and guided meditation journey with Wolves.
Speaker 1: I am Michelle and invite you to subscribe if you
Speaker 1: have not already, so you may easily find your way
Speaker 1: back to this nighttime adventure in the future. Please do
Speaker 1: not listen to this recording when driving or doing anything
Speaker 1: that requires your complete attention, as this meditation may induce sleep.
Speaker 1: This recording is best enjoyed with headphones, and with that
Speaker 1: I invite you to find cozy and comfortable place where
Speaker 1: you may bed down for the night and take this
Speaker 1: primal winter's journey beneath a full moon. And as you
Speaker 1: are snuggling down, we will take a few deep breaths
Speaker 1: together to go further into a trance state, letting go
Speaker 1: of any inhibitions and judgment, allowing every thought that comes
Speaker 1: to you and does not pertain to this relaxing experience
Speaker 1: to just drift away unneeded thoughts, flying away like snow
Speaker 1: drifts guided by a winter's wind, traveling further and further
Speaker 1: away from you go to wherever things go that are
Speaker 1: no longer of use to you, and you may empty
Speaker 1: out all your air and inhale for one two three,
Speaker 1: an exhale for three two one, and inhale for one
Speaker 1: two three, and exhale for three two one, And you
Speaker 1: may even begin to make each exhale double the length
Speaker 1: of your inhales, continuing on your own and in your
Speaker 1: own time. And as you breathe, you appreciate how all animals,
Speaker 1: even the wolf, share this commonality inhaling and exhaling, sharing breath,
Speaker 1: this life force, renewing the bloodstream with oxygen. And with
Speaker 1: each breath, you may even feel the flow of energy
Speaker 1: in your body, electrifying, bringing a tingling sensation through the
Speaker 1: maps of your veins and arteries, tingling from the crown
Speaker 1: of your head all the way down the channels of
Speaker 1: your body till this energy reaches the tips of your toes.
Speaker 1: As you inhale and exhale, now you may return your
Speaker 1: breath to normal and to increase the sense of safety.
Speaker 1: As you explore the unlimited potential of your imagination, you
Speaker 1: may notice the walls that surround you, noting the ceiling
Speaker 1: above the floor below, allowing the solid structure that surround
Speaker 1: you to insulate you. As you go deeper and deeper
Speaker 1: down imagining if you will that this enclosed space is
Speaker 1: like a protective bubble or pod that offers you warmth
Speaker 1: and the safest of places to let your mind drift,
Speaker 1: to let your creativity an ability to visualize this experience
Speaker 1: with openness and trust. And as you relax in the
Speaker 1: safe place, each breath takes you deeper and deeper down,
Speaker 1: and you feel all the energy around you, the vibrations
Speaker 1: of life, taking on a primal connection to a boundless
Speaker 1: source of energy. Envisioning yourself traveling with this energy, finding
Speaker 1: yourself walking among a trail of fresh white snow, the crisp,
Speaker 1: clean air, carrying the smell of balsam, fir and cedar
Speaker 1: from the tall evergreen trees that surround you. The night
Speaker 1: sky above is blue black. It provides an endless canvas
Speaker 1: of glittering stars. The moon is full and high, white
Speaker 1: gold in its shimmery luminescence. As it highlights the path ahead,
Speaker 1: you become acutely aware of your heightened senses, your vision
Speaker 1: better in darkness, and you are acutely aware of any
Speaker 1: motions in the surrounding wilderness, Realizing you are alive and
Speaker 1: open to the present moment, led by an intuitive force
Speaker 1: you look ahead, and your eyes are drawn to the
Speaker 1: front paws of your new body, walking forward and feeling
Speaker 1: as each paw crunches into the heart snow below you.
Speaker 1: A gusting wind travels through the wooded area, rattling the
Speaker 1: trees and dusting loose snow throughout the path. You feel
Speaker 1: the wind through your thick coat of gray and white fur,
Speaker 1: feeling sleek and powerful. You notice movement ahead and recognize
Speaker 1: the silhouette of other members of your pack, owaiding you
Speaker 1: to join them on their nightly excavation, and your eyes
Speaker 1: meet faces of your wolf clan, seeing a wisdom and
Speaker 1: power in their deep amber and brilliant green eyes ice
Speaker 1: which wordlessly invite you to join them right now and
Speaker 1: with a swiftness. You feel the aliveness coursing through your
Speaker 1: veins as you take on this invitation, speedily taking off
Speaker 1: with them, feeling unbounded and free to follow your intuition,
Speaker 1: living only for the moment. As your claws grasp the
Speaker 1: packed snow, you inhale the smell of wet earth and
Speaker 1: clean snow as the wind is at your back, allowing
Speaker 1: you to speed through the landscape with amplified power and
Speaker 1: the strength of your legs and the quickness of your
Speaker 1: run make you feel invincible, and you also feel connected
Speaker 1: to this pack of magnificent beings, safe and in control,
Speaker 1: as if you own the night and own the land
Speaker 1: around you. In just the same way, you feel that
Speaker 1: this beautiful landscape owns you. The rays of moonlight guiding
Speaker 1: your path, and every sensation and every sound is intensified,
Speaker 1: smelling your way through this journey as you continue through
Speaker 1: the trees, coming fast upon a series of snow covered
Speaker 1: hills that cause your lungs to rise and swell as
Speaker 1: you sprint faster and harder with the other walls, and
Speaker 1: suddenly ahead, a wolf with playful eyes turns towards the
Speaker 1: pack and begins to jump around, exuberantly, lowering his forearms
Speaker 1: in an invitation to play. You accept the challenge and
Speaker 1: chase after this mate, running gleefully weaving around a frozen
Speaker 1: pond nestled between the hills, making it around the outer
Speaker 1: edge of the pond before your fellow wolf comes to
Speaker 1: a halt and begins to chase you, and you oblige.
Speaker 1: Loving this game as you run hard and fast, adventuring
Speaker 1: out onto the steely blue ice of the pond, gliding
Speaker 1: along as the other wolves follow your lead, sprinting and
Speaker 1: leaping across the ice, losing balance for merely a second
Speaker 1: before rebalancing and taking flight again. You cannot remember when
Speaker 1: you last felt so free and plugged into the beauty
Speaker 1: of a moment, the care free feeling of doing something
Speaker 1: just because it feels magnificent, the simplicity of the experience
Speaker 1: making it all the more enchanting. On this magical night,
Speaker 1: beneath the gleaming, oversized moon above, and with a deep breath,
Speaker 1: you let out a soulful howl, hearing as it echoes
Speaker 1: across the icy pond and through the hills and valleys around.
Speaker 1: Such a primal, deeply resonating sense of strength and freedom
Speaker 1: encourages you to let out another howl, your head tipped
Speaker 1: up towards the twinkling sky, your lungs and throat vibrating
Speaker 1: with life, before you dash across the ice again, and
Speaker 1: in a flurry of spontaneous bliss, her uncircles around the ice, failing.
Speaker 1: Your strong chest rise and fall quickly, feeling a stamina
Speaker 1: and bliss that comes from being in your prime deep
Speaker 1: in the night. Just hours before dawn, the leader of
Speaker 1: the pack gestures with a swift head jerk, and instinctively,
Speaker 1: as a symphony that follows a conductor, you follow behind,
Speaker 1: racing across the slick, icy pond, the clicking of claws
Speaker 1: that dance and scatter to the opposite end of the
Speaker 1: frozen body of water, leaping over a snowdrift, and on
Speaker 1: towards a new trail, feeling the rush of blood throughout
Speaker 1: your body, swiftly continuing onward as the clouds begin to
Speaker 1: come in, traveling towards a mountain ahead, running quickly, watching
Speaker 1: as the land rolls on ahead of you, going up
Speaker 1: the incline, as the first flurries begin to fall. As
Speaker 1: another snow squall is moving in, you can feel deep
Speaker 1: within your bones that it is fast arriving. Your intuitive
Speaker 1: energy and alertness consents how to prepare and what to expect,
Speaker 1: and you relish this awakened six scents, the thick fur
Speaker 1: on your back becoming damp and covered with large flakes
Speaker 1: of snow, stopping to shake the layer of snow off
Speaker 1: before continuing on with the pack of the steep incline
Speaker 1: of slick, glistening rocks, and you follow the leader towards
Speaker 1: a toppled tree, Skirting beneath the tree, one wolf at
Speaker 1: a time enters the mountain inside den. You gracefully tuck under,
Speaker 1: entering the hidden nesting place, just as the wind whips
Speaker 1: around the mountain, feeling the warmer air of this secluded oasis.
Speaker 1: It is dark and dry within, and layers of old
Speaker 1: soft leaves are piled up, and each wolf lays upon them,
Speaker 1: coming to a communal stillness. Cozy and say you meet
Speaker 1: eyes with the leader of the pack and nestle nearby.
Speaker 1: The dens open, where you may look out upon the
Speaker 1: mountain and landscape below, watching as the clouds roll in
Speaker 1: and the snow continues to fall. Warm and cozy, Your
Speaker 1: eyes are so heavy, your body still, as your lungs
Speaker 1: work less hard, and your heart beat slows. Getting ready
Speaker 1: to restore yourself from this night's frolic, knowing that sleep
Speaker 1: will transport you between realms, taking you from this world
Speaker 1: to your cozy bed at home, finding this experience beginning
Speaker 1: to overlap with a safe confines of your room, and
Speaker 1: for one last time, you look into the deep amber
Speaker 1: eyes of the pack leader, exchanging an energy that warms
Speaker 1: you within, taking in the wisdom and intuitive talents that
Speaker 1: have been shared with you on this remarkable journey through
Speaker 1: a winter's night, feeling the honor of being trusted to
Speaker 1: be part of this pack, for the feeling of inclusion
Speaker 1: and being welcome in the den, the purest of gratitude
Speaker 1: flows through you. For an experience that transcends a species,
Speaker 1: that transcends time. This one last exchange of your eyes
Speaker 1: meeting leaves a lasting impression from the pool of golden
Speaker 1: embers within the leader's eyes, glowing in the night, taking
Speaker 1: you in with a telepathic exchange that grounds you, that
Speaker 1: makes you realize the power of the moment, the power
Speaker 1: in being present in taking life and adventures as they come.
Speaker 1: Resting down on the dry earth, you inhale and exhale,
Speaker 1: drifting weaving mentally between the cozy den and your bed
Speaker 1: at home, going deeper and deeper and further down, feeling
Speaker 1: again in this almost dream, the memory of the wind
Speaker 1: against your body as it cuts stridently through the night air,
Speaker 1: without a care or thought, just an energetic wosh of
Speaker 1: silver and white fir gliding across hills and ice, and
Speaker 1: you distill this feeling encapsulated in a small glass vial
Speaker 1: that rests against your heart center, enlivening the feeling of
Speaker 1: your wild heart whenever you so desire, and return your
Speaker 1: thoughts to this file, knowing that you are strong, resilient,
Speaker 1: and fearce, knowing the power you hold within the connection
Speaker 1: you feel to nature and the world around you. You
Speaker 1: may choose to relive this experience in your dreams or
Speaker 1: return any night you desire. You are always welcome here,
Speaker 1: finding you keep drifting back to your bed, where you
Speaker 1: are warm, comfortable, and drifting toward sleep as you inhale
Speaker 1: an exhale, going deeper and deeper down, sinking into the
Speaker 1: heaviness you feel, just letting your tired muscles cascade over
Speaker 1: your bones and joints like melted wax, drifting, letting go,
Speaker 1: surrendering inside, you feel a warm orb radiating from your
Speaker 1: solar plexus, worming your torso and all your inner organs.
Speaker 1: As you inhale and exhale, serene and grateful, plugged into
Speaker 1: the moment, satisfied at peace, and you may rest breathing
Speaker 1: in and breathing out, You are free to drift, drift
Speaker 1: further and further away to a dreamy world, beautiful and serene,
Speaker 1: and you are floating deeper and deeper down, drifting away
Speaker 1: closer to sleep, as you inhale and exhale, finding surrender,
Speaker 1: seeing in your mind's eye the sacred den of sleeping wolves,
Speaker 1: all at peace as their furry bellies rise and fall,
Speaker 1: and they luxuriate in this time for renewal and respite.
Speaker 1: And so too, do you feel the earned freedom of
Speaker 1: letting go, of finding sleep snuggled in, all your muscles
Speaker 1: having been used. Now feel the fatigue as it settles in,
Speaker 1: and you will fall into a sleep with dreams of
Speaker 1: a wintry adventure, imagining the beautiful white blanket, a fresh
Speaker 1: snow that will be there come morning, like a fresh
Speaker 1: start and a new beginning, like a clean slate waiting
Speaker 1: for you to leave your footprints, to leave your mark.
Speaker 1: And it makes all right now, easy to let go,
Speaker 1: because you can relax and drift asleep and do all
Speaker 1: that you need to do to hear and recover from
Speaker 1: the day as you let go right now, drifting down, down, down,
Speaker 1: letting your consciousness drift away with a howling wind, remembering
Speaker 1: how free you felt when like the wind, you are
Speaker 1: howling into the night, traveling finding rest and ease. I
Speaker 1: am going to count you down to this place of
Speaker 1: restorative and beautiful, dream filled sleep ten nine, eight, seven, six,
Speaker 1: five four three two one Finding release, Finding, peace, finding sleep, Goodnight,
Speaker 1: u u u U m n st