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Speaker 3: Hello, and welcome to Invite Health Radio. I am doctor
Speaker 3: Amanda Williams, Science director at Invite Health, and happy Saturday morning.
Speaker 3: Sounds like you guys are off to a chilly start.
Speaker 3: I heard that weather at the top of the hour
Speaker 3: sent to chill up my spine, So hopefully I can
Speaker 3: warm you up with some wellness information on this Saturday morning.
Speaker 3: I have a lot of ground to cover today to
Speaker 3: talk about many different formulations and speaking of trying to
Speaker 3: drive up that warmth, cocohx, I'm going to highlight our
Speaker 3: cocohx formulation which is such a powerful blend of antioxidants
Speaker 3: and what's so lovely about taking coco hx at this
Speaker 3: time of year is that you can warm it up
Speaker 3: and you can sip on a nice, healthy drink much
Speaker 3: better than your hot chocolate alternatives out there, because we
Speaker 3: always want to zero in on what we can utilize
Speaker 3: truly from nature and avoid just inundating our bodies with
Speaker 3: all of those chemicals, and there's so many things. I
Speaker 3: just read this week that the FDA was still in
Speaker 3: their determination phase. If they were going to ban certain
Speaker 3: food colorings, it should have already been done. And we
Speaker 3: have to be honest about that. It's just it's so
Speaker 3: damaging to the human body. And you know, I read
Speaker 3: all these different research studies each week and it's it's
Speaker 3: just alarming.
Speaker 4: You know.
Speaker 3: University of South Florida, they just came out with a
Speaker 3: study looking at the correlation between ultra processed foods and
Speaker 3: the increase incidence of colorectal cancer. And for those who
Speaker 3: kind of follow cancer epidemiology such as I do, I
Speaker 3: can clearly see, you know, in colorectal cancer has always existed. However,
Speaker 3: there is a you know, a sharp increase that we
Speaker 3: are now seeing in individuals who are in their forties
Speaker 3: and fifties who are being diagnosed with more advanced stage
Speaker 3: coorectal cancers, and so you have to look and say,
Speaker 3: you know, what's driving all of this. So the University
Speaker 3: of South Florida they looked at this. They were looking
Speaker 3: at how ultra processed foods and the amount of inflammation
Speaker 3: that those foods can drive up in your system. Are
Speaker 3: you know, correlated to that change in the way that
Speaker 3: your cells are dividing to a real negative way. So
Speaker 3: this was published in the Gut Journal, So for those
Speaker 3: who are fans of Gut Journal, you can read up
Speaker 3: on this particular study. But it's it just kind of
Speaker 3: reinforces that you know, on this show, I talk frequently
Speaker 3: about adherence to a Mediterranean diet. Why that's so important.
Speaker 3: And while the name may sound, you know, kind of
Speaker 3: very elaborate, Oh the Mediterranean diet. You think, oh, I
Speaker 3: have to you know, book a flight and go to Greece. No,
Speaker 3: you don't have to do that. It's just truly about
Speaker 3: eating healthy. It's about getting in those fruits and those vegetables.
Speaker 3: And we already know, you know, we've seen the studies.
Speaker 3: University of North Carolina said only twelve percent of Americans
Speaker 3: are considered to be metabolically healthy, which is an incredibly
Speaker 3: alarming number. So if we only have twelve percent of
Speaker 3: the population that's quote unquote healthy. And then we look
Speaker 3: at the statistics for fruit and vegetable intake and we
Speaker 3: realize seventy five percent of Americans on a daily basis
Speaker 3: do not get the required one to two cups of
Speaker 3: fruits per day, and they do not get the required
Speaker 3: two to three cups of vegetables per day. And that's
Speaker 3: even more alarming. Numbers like ninety percent of Americans are
Speaker 3: not getting adequate vegetable intake, and that's a big problem.
Speaker 3: I'm gonna be talking about our alkalizer powder today because
Speaker 3: that's back in stock. Many times you'll hear myself or
Speaker 3: Jerry talk about the alkalizer powder, especially in the summer months,
Speaker 3: for really helping with dehydration. If you're out working in
Speaker 3: the yard and you get muscle cramps. This is an
Speaker 3: excellent formulation to turn to. But we can't turn a
Speaker 3: blind eye to the fact that dehydration can occur throughout
Speaker 3: the year. And the alkalizer powder really does create this
Speaker 3: lovely pH alkalinity in our system. But think about what's
Speaker 3: in that formulation. It has magnesium and potassium, well, our
Speaker 3: greatest sources of magnesium and potassium are coming from those
Speaker 3: fruits and vegetables and those seeds in those nuts. And unfortunately,
Speaker 3: because many Americans have that tendency to consume higher amounts
Speaker 3: of those ultra process foods because they're quick, they're easy,
Speaker 3: they market them really well. You may be, you know,
Speaker 3: on the go and you think, oh, it's just easier
Speaker 3: just to eat this way, But it's also easy to
Speaker 3: eat a piece of a fruit or to take you know,
Speaker 3: some nuts with you at the start of your day.
Speaker 3: So adherence to a Mediterranean diet is definitely achievable. And
Speaker 3: if you're a little confused as to how you can
Speaker 3: achieve this, reach out to us, because while you're hearing
Speaker 3: me this morning, and you'll hear Jerry next week, we
Speaker 3: have an entire team of nutritional experts who are there
Speaker 3: to help guide you not only through the proper selection
Speaker 3: of our wonderful line of products, but also to give
Speaker 3: you that lifestyle modification support. And when I say that,
Speaker 3: what does that actually include? Well, maybe you're struggling with
Speaker 3: managing your stress and you're like, oh, you know, at
Speaker 3: the end of every day, I just feel like tense
Speaker 3: I have a hard time relaxing. Talk to them. Talk
Speaker 3: to our nutritional experts. We have such a wonderful team
Speaker 3: and they've been with Invite Health for so many years.
Speaker 3: They know the product line. You can speak to a
Speaker 3: naturopathic doctor. We have doctor Claire. She's over at Forest Hills.
Speaker 3: If you can't make it into the store, that's okay.
Speaker 3: Just give us a call and we're happy to patch
Speaker 3: you through to talk to one of them. Because maybe
Speaker 3: you are interested in shifting your diet a bit and
Speaker 3: you think, how do I actually eat a Mediterranean breakfast
Speaker 3: or what's the foods I should be including for dinner time?
Speaker 3: Talk to them because they can give you that guidance
Speaker 3: and that support, and that's not a one and done situation.
Speaker 3: That's what also makes us incredibly unique. Once you establish,
Speaker 3: you know, that first point of contact with someone like
Speaker 3: doctor Claire, you can continue to go back to her
Speaker 3: and say, hey, you know, doctor Clare, I tried this
Speaker 3: you know, new way of eating and I'm utilizing the
Speaker 3: Core multivitamin and I'm taking the fish oil. Am I
Speaker 3: doing everything right? And she can be your support system
Speaker 3: on your journey to wellness, So always make sure that
Speaker 3: you tap into that because it is such an invaluable
Speaker 3: resource for you. And we've been doing this for close
Speaker 3: to thirty years now, and that is the one thing
Speaker 3: that we recognize that people really do want to discuss
Speaker 3: their their health concerns or any health related issue that
Speaker 3: comes up. So we're open seven days a week, no problem.
Speaker 3: If your schedule is a little hectic, go to our
Speaker 3: website and invite health dot com and you can select
Speaker 3: a day and time that works well for you and
Speaker 3: one of our nutritionists can call you. So we try
Speaker 3: to make it as simple as possible for you. But
Speaker 3: you know, to look at this study on the link
Speaker 3: between these horrible foods and colorectal cancer should make us
Speaker 3: all pause, and you know, think about this. I always
Speaker 3: say you have to be mindful, be mindful when you're eating.
Speaker 3: And I remember the first time I was introduced to this.
Speaker 3: It was many years ago.
Speaker 5: I was.
Speaker 3: Assistant professor at a medical school and I did this
Speaker 3: course on mindful medicine, and I thought I was doing
Speaker 3: this technically for helping my students, but I realized that
Speaker 3: I learned so much about my health and now I
Speaker 3: do practice mindful medicine every single day when it comes
Speaker 3: to mindful eating. These are the things that to me,
Speaker 3: really make a huge difference. It allows you to kind
Speaker 3: of think about what am I putting into my body
Speaker 3: right now? Is this natural? Does this have you know,
Speaker 3: chemicals in it? Am I being exposed to microplastics? Are
Speaker 3: there artificial colors or preservatives or flavors in this? And
Speaker 3: it really can allow you to have better insight on
Speaker 3: being proactive to your own health. And that's so important
Speaker 3: because that's what I speak about so often. Sometimes people
Speaker 3: look at health as being more in the setting of illness,
Speaker 3: but health technically it's your wellness and we're all through
Speaker 3: this journey of life trying to achieve, you know, the
Speaker 3: healthiest way to age. I always say, aging graceful is
Speaker 3: what our goal is. So through the inclusion of different
Speaker 3: dietary supplements and adhering to healthier lifestyles, this can be done.
Speaker 3: So I always use myself as an example. I used
Speaker 3: to laugh and say my car was on autopilot, you know,
Speaker 3: when I was back in college to any bad fast
Speaker 3: food place, and now I know I could not tolerate that.
Speaker 3: So when you eat energy dense foods, your body will
Speaker 3: appreciate that. But we also know that even if we
Speaker 3: are adhering to a Mediterranean diet and we have these
Speaker 3: healthy foods, we're still likely lacking key nutrients. So this
Speaker 3: is why speaking with one of our nutritional experts is
Speaker 3: so essential for you because they can help you select
Speaker 3: the right multivitamin. And as you know, we have a
Speaker 3: very extensive line of multivitamins. The appropriate omega three fatty
Speaker 3: acid we all need extra omega threes. Don't fool yourself
Speaker 3: on that. Omega threes are key to regulating so many
Speaker 3: functions in our bodies. So when we're thinking of fish
Speaker 3: oil or our wonderful krill oil advanced as an example,
Speaker 3: we have to make sure that we're getting enough exposure
Speaker 3: to those omega threes to offset any level of inflammation.
Speaker 3: Because we know inflammation is the driving force for any
Speaker 3: chronic disease, including cancers, So how do we target that
Speaker 3: well through the nutrients that we are taking in. And
Speaker 3: this is why dietary supplementation becomes so important for us,
Speaker 3: because inflammation in that chronic low grade state isn't always
Speaker 3: you don't see it and you may not even feel it,
Speaker 3: because it's not like you stubbed your toe and you
Speaker 3: can look down and say, oh, yes, you know, red
Speaker 3: and swollen, that's acute inflammation. But chronic inflammation, that's what's
Speaker 3: so incredibly detrimental. So we just have to do a
Speaker 3: better job. And we know that when it comes to
Speaker 3: taking in the right nutrients. You know, study just came
Speaker 3: out from Harvard this week looking at the consumption of
Speaker 3: dark chocolate being incredibly helpful for lowering the risk of
Speaker 3: type two diabetes. So when I talk about our coco
Speaker 3: h X today, this is one of the areas that
Speaker 3: I'm going to zero win for you talk about why
Speaker 3: is it that those cocoa flavanols, how are they working
Speaker 3: to communicate with ourselves to not only power them up
Speaker 3: and to fight off free radicals, but how are they
Speaker 3: working to regulate our insulm response. Because it really is
Speaker 3: fascinating science when you start to see the way that
Speaker 3: things from nature such as cocoa, and we're not talking
Speaker 3: milk chocolate here, folks, we're talking cocoa, how powerful that
Speaker 3: can actually be. But on another note, we're live and
Speaker 3: if you happen to have a health related question for me,
Speaker 3: you can give me a call because I am more
Speaker 3: than happy to take your your calls and answer your questions.
Speaker 3: So I'm gonna give you the number before I cut
Speaker 3: to our first break, and you can call in talk
Speaker 3: to Bruce. He's he's ready, so just let him know
Speaker 3: who you are and he will let me know and
Speaker 3: then we can have a little chat. So the number,
Speaker 3: if you have a question for me, is eight hundred
Speaker 3: three two one zero seven ten. So I'll give you
Speaker 3: that again. It's eight hundred three two one zero seven ten.
Speaker 3: So don't be shy or bashful, give me a call.
Speaker 3: I have a lot of the science to cover today,
Speaker 3: but I am more than happy to take your calls.
Speaker 3: What I'm gonna do, I'm gonna take a quick break.
Speaker 3: When I get back, I think we'll get into a
Speaker 3: little bit of a chocolate talk. So stick around. You
Speaker 3: are listening to Invite Health Radio. I will be right back.
Speaker 3: Our mission for over twenty five years is to bring
Speaker 3: you the most accurate information on nutrition and help. Listening
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Speaker 3: That's eight hundred six three two zero five seven two.
Speaker 3: Or go to invite heealth dot com and welcome back
Speaker 3: to Invite Help Radio. I am doctor Amanda Williams, and
Speaker 3: I have Anthony from Brooklyn on the line. How are
Speaker 3: you doing on this Saturday morning? Anthony?
Speaker 6: I'm doing great. Last year this time I wasn't doing
Speaker 6: so well. I had open heart surgery. Good and I
Speaker 6: just want to know, is there like a place I
Speaker 6: can go to where I can literally have someone sit
Speaker 6: down and talk to me about my supplements and what
Speaker 6: I should be taking. And you know, I'm sixty four
Speaker 6: now and I just would like to take better help.
Speaker 3: Well, I have got a care of my health, and
Speaker 3: I think that that's great that you're being pro I'm
Speaker 3: you know, very happy that you are one year out
Speaker 3: from your obviously very traumatic but your open heart surgery.
Speaker 3: And yes, the answer to your question is yes, you
Speaker 3: can go into any of our store locations. You said
Speaker 3: you were in Brooklyn, so we have a store over
Speaker 3: on Ralph Avenue. You can go over there, you can
Speaker 3: have a chat. You can certainly reach out to me.
Speaker 3: I can give you my emails A Williams at invitehealth
Speaker 3: dot com, and I can you know, work with you
Speaker 3: on establishing a way that you can have a you know,
Speaker 3: if it's easier to do a video consultation for you,
Speaker 3: we can certainly set that up. But when it comes
Speaker 3: to heart health, there's many different moving parts to this.
Speaker 3: In traditional medicine, doctors oftentimes want to just look at
Speaker 3: the heart as just an isolated organ. But we know
Speaker 3: that the heart is kind of the it's the beat
Speaker 3: for everything in the body, and we have to recognize that,
Speaker 3: and we have to realize that there are different nutrients
Speaker 3: that can be very very helpful for not just circulatory
Speaker 3: function thinking of heart health, but for the way everything
Speaker 3: is working in the body. So when working with us,
Speaker 3: what you would do is you'd come in and we'd
Speaker 3: sit down and we kind of talk about, you know,
Speaker 3: what are you doing right now? What medications are you on?
Speaker 3: Because I'm guessing that you are likely on a couple,
Speaker 3: if not more than that of cardiac medications and some
Speaker 3: of the concerns that go along with that. Number one,
Speaker 3: you likely need those medications, but many of those medications
Speaker 3: can create nutrient depletions. We want to be able to
Speaker 3: avoid that, so we have to understand which meds you're on.
Speaker 3: Are you on a beta blocker, are you on an
Speaker 3: ACE inhibitor drug, are you on something that's a diuretic,
Speaker 3: for example, Because the more we understand that for you, Anthony,
Speaker 3: what we can then do is design a supplementation routine
Speaker 3: to make sure that we're covering any of those areas
Speaker 3: that potentially those medications are lowering your magnesium or your
Speaker 3: coenzyme Q ten level, because then it's going to make
Speaker 3: it harder for your heart to work. So you may
Speaker 3: be taking a drug that's intended to help your heart health,
Speaker 3: but at the same time it's lowering key nutrients that
Speaker 3: your heart actually requires so your doctors usually don't talk
Speaker 3: to you about this, and this is the things that
Speaker 3: we do alongside of you to really get you across
Speaker 3: that threshold of overall wellness, not just for your heart
Speaker 3: but for everything. But there are nutrients that you should
Speaker 3: definitely be including in, including coenzyme Q ten in that
Speaker 3: ubiquinyl form. Vitamin D many times overlooked when it comes
Speaker 3: to heart health. So you know, having your serum vitamin
Speaker 3: D level tested would be incredibly advantagious. And because if
Speaker 3: you have low levels of vitamin D that can affect
Speaker 3: your cardiac function. So my advice to you would be
Speaker 3: to you know, if you can't make it into the
Speaker 3: Ralph Avenue location, like I said, reach out to me
Speaker 3: and I will be happy to get you set up
Speaker 3: with a video consultation and we can get you on
Speaker 3: the right path when it comes to heart health and
Speaker 3: beyond anthony.
Speaker 6: I appreciate that your Ralph Avenue address, what is go?
Speaker 3: Let me grab that for you. Give me just one moment,
Speaker 3: I'll give you our Ralph Avenue location. Okay, So the
Speaker 3: Ralph Avenue is nineteen forty two Ralph Ave and they
Speaker 3: are open today from ten until seven.
Speaker 6: Okay, I think I will go in there today, not
Speaker 6: definitely tomorrow, but I am interested in just improving my
Speaker 6: health overall, because I don't feel my age, and you know,
Speaker 6: my body wants to get up and go running. But
Speaker 6: it's like, well is it okay safe to go back
Speaker 6: to exercising. And you know, speaking from someone who's always
Speaker 6: taking care of themselves, I don't smoke, I don't drink.
Speaker 6: I never did a drug a day in my life.
Speaker 6: It wasn't prescribed to me. And other than that, you know,
Speaker 6: I just want to see if I can get at
Speaker 6: least another thirty out of this life.
Speaker 3: Well, I think that's great. Hey, we want to get
Speaker 3: you back out and out and about running, doing whatever
Speaker 3: it is that you want to do. There are so
Speaker 3: many nutrients, like I said, that can really help to
Speaker 3: enhance the way that you feel every day, get that
Speaker 3: energy level back. Going through open heart surgery is incredibly
Speaker 3: traumatic and can really deplete your energy, and so to
Speaker 3: try and come back from that can be difficult, but
Speaker 3: it's definitely achievable. Let me put it to you this way.
Speaker 3: Once we get you on the right routine and you're
Speaker 3: taking nutrients like your ubiquinyl COQ ten that we're making
Speaker 3: sure that we're covering any of those potential nutrient deficiencies
Speaker 3: that are brought on by the medications that you're taking.
Speaker 3: We can turn to formulations like our ribos complex and
Speaker 3: that really helps to power up not just your your
Speaker 3: heart muscle function, but for all of your muscles. So definitely,
Speaker 3: working with us, we can get you on the right path.
Speaker 3: And like I said, you can stop by our Ralph
Speaker 3: Avenue location and you can also email me directly, and
Speaker 3: I'm happy to work with you, Anthony to get you
Speaker 3: back up to speed. So you're feeling peppy.
Speaker 6: And thank kar and I really appreciate the stolarsation.
Speaker 3: Oh well, you are so welcome. You enjoy the rest
Speaker 3: of your day. And you know, I have such an
Speaker 3: appreciation when people do call in with their concerns because
Speaker 3: while in Anthony's situation and clearly having open heart surgery,
Speaker 3: that's a major event, but many times people just need
Speaker 3: kind of a little extra guidance because for all of
Speaker 3: us who have been in the traditional medical world, we
Speaker 3: know that sometimes it's a little cold and isolated, and
Speaker 3: maybe you go in and you see your doctor and
Speaker 3: they give you your labs and you go, I have
Speaker 3: no idea what any of this means. You can come
Speaker 3: to Invite Health and we can help kind of break
Speaker 3: it down so you understand what you know this level means,
Speaker 3: and if it's low, how do I bring it up?
Speaker 3: Or if I have something that's high, how do I
Speaker 3: bring that down? I oftentimes say, if we look at
Speaker 3: the body in a very simple way, and all of
Speaker 3: the cells, we're usually either toxic in something or we're
Speaker 3: deficient in something. So just always keep that in mind.
Speaker 3: But we're definitely your go to to resource for that. Now,
Speaker 3: when it comes to ubiquinol, as you all know, if
Speaker 3: you listen to to this program for so many years,
Speaker 3: you know that Invite Health has a very unique form
Speaker 3: of coenzyme q ten. I know I said I was
Speaker 3: going to go to cocoa, but since we were just
Speaker 3: talking to Anthony with heart health, I figure I will
Speaker 3: will pivot just a bit and talk about our coenzyme
Speaker 3: Q ten because co q ten is naturally occurring in
Speaker 3: the body, but as we get older, those levels start
Speaker 3: to go down, and that's a problem not just for
Speaker 3: heart health, but for all of the cells in the body.
Speaker 3: Because our body requires coenzyme q ten as its natural
Speaker 3: fuel source. It's kind of like if your car runs
Speaker 3: out of gas. I mean it may be an absolutely
Speaker 3: beautiful car, but if it has no fuel in it,
Speaker 3: you're not going anywhere. Your body is the same way,
Speaker 3: So if your coenzyme q ten levels start to go down,
Speaker 3: that is going to kind of start to putter out
Speaker 3: all of yourselves. So supplementation with co enzyme q ten
Speaker 3: is really very important. I always say, once you hit
Speaker 3: about thirty years old, we should already be thinking, oh goodness,
Speaker 3: I've been on this earth for thirty years. I need
Speaker 3: to replenish some co q ten. But how do we
Speaker 3: do that in the most effective way? Well, not all
Speaker 3: coenzyme q ten's is created the same. So say you
Speaker 3: go into just a you know, Duane read and they
Speaker 3: have coq ten. Is that the same as the coq
Speaker 3: ten that Invite health offers. No, it is not, because
Speaker 3: what we use is a very powerful bioidentical form of
Speaker 3: coenzyme q ten known as ubiquinol, and the form that
Speaker 3: we use actually a registered trademark form called knica, And
Speaker 3: the science behind this is incredibly impressive. So I can
Speaker 3: talk for our hours an hour s folks when it
Speaker 3: comes to our ubiquinyl formulation and we have it partnered
Speaker 3: with NADH, which I'm going to talk about that because
Speaker 3: this has really been in the news recently because NAD
Speaker 3: is kind of looked at as this new anti aging nutrients.
Speaker 3: It's natural, it exists in the body, but why is
Speaker 3: it so important? I'm going to talk about that. But
Speaker 3: I do have Donna from Queens. How are you this morning? Donna?
Speaker 4: Good morning? I just can you hear me?
Speaker 3: I can hear you just perfectly great.
Speaker 6: Hi.
Speaker 4: I'm calling actually to try to identify whether it's tuxacity
Speaker 4: or deficiency in my body. I've been experiencing, not frequent,
Speaker 4: but under differentdications, just sudden those leads. When I get
Speaker 4: up in the morning, if I'm in intense reading or
Speaker 4: preer something, I'll get up and then uh if actually
Speaker 4: comes along with crying, and then it'll happen. But then
Speaker 4: it stops. It doesn't. It's not like incontrollable. It does,
Speaker 4: but it does stop. But it's just getting up and
Speaker 4: then the nose bleed and then you know, it stops.
Speaker 4: So it's happened on three different occasions within the month.
Speaker 3: Oh well, I'm sure that that's going to be.
Speaker 4: You know, what blood, what blood, but what blood tests?
Speaker 4: Maybe I should you know, ask for go to get
Speaker 4: my blood worked. And I've worked it with many here,
Speaker 4: so I'm familiar with the store right here and near
Speaker 4: me a New Hype in New Hype Park, so that's
Speaker 4: very accessible. But I just want to just you know,
Speaker 4: it's inquire about that. Maybe the blood tests I should inquire.
Speaker 3: About, sure, and I'm sure that that's going to be
Speaker 3: an incredibly alarming thing. Any of us who have experienced
Speaker 3: a nose bleed in the past, you think, why is
Speaker 3: this happening and how do I get it to stop? Right?
Speaker 3: But first, Stiffy, when it comes to blood testing, let
Speaker 3: me answer that question for you. You definitely would want to,
Speaker 3: you know, just go in and do an anemia panel.
Speaker 3: So they're looking at not just your red blood cell
Speaker 3: count and your hemoglobin, but also looking at your iron
Speaker 3: storage level the percentage of that, as well as the
Speaker 3: ferretin levels, because if there's something going on with that,
Speaker 3: we need to figure out, you know, is it technically
Speaker 3: an iron deficiency that you're experiencing or is it potentially
Speaker 3: maybe from B vitamin deficiency. So just you know, going
Speaker 3: in and just having a complete anemia panel done, which
Speaker 3: is just a simple blood test, but they're just looking
Speaker 3: at more things. So that's one place that we can start.
Speaker 3: But the other thing is why is it happening? Well,
Speaker 3: as we get older, the if we think about just
Speaker 3: the anatomy inside of the nose, the I always say,
Speaker 3: you have like tissue paper and it can start to
Speaker 3: thin out, and we have these tiny little microvascular blood
Speaker 3: vessels that go through that area. So as the tissue
Speaker 3: paper starts to thin out, we can experience kind of
Speaker 3: these little tiny bleeds that can happen. So what can
Speaker 3: we do to remedy that. Well, we have to try
Speaker 3: to strengthen those little microvascular vessels, and we can achieve
Speaker 3: that through a couple of different actions. One we can
Speaker 3: take vitamin C. Vitamin C can become our best friend
Speaker 3: when it comes to strengthening the little capillaries and all
Speaker 3: of the blood vessels. So I would advise if you're
Speaker 3: not taking additional vitamin C right now to start head
Speaker 3: over to New Hyde Park. Get some of our vitamin
Speaker 3: C the thousand milligrams, take that twice a day, and
Speaker 3: then also partner that up with vitamin K two and
Speaker 3: K one. Take one capsule of that per day. The
Speaker 3: reason why vitamin K doesn't create blood clots, that's often
Speaker 3: a common misconception of vitamin K. What it does is
Speaker 3: it's part of the blood coagulates and we require vitamin
Speaker 3: K one and two for that process to happen. So
Speaker 3: if we start to supplement with our vitamin C along
Speaker 3: with the K two and K one complex, this will
Speaker 3: really help with that strengthening of those little tiny capillaries
Speaker 3: that are thinning out and creating those bleeds for you.
Speaker 3: So that would be my suggestion is get on those
Speaker 3: two things as soon as you can. And then of course,
Speaker 3: if there's if you do have thinning that's occurring, and
Speaker 3: because there's more of a dryness in the air, especially
Speaker 3: in the wintertime, if you're using forced heat because it
Speaker 3: being twenty five degrees this morning, you can also use
Speaker 3: you know, just a real light kind of a natural
Speaker 3: gel that we can put inside of the nostril area
Speaker 3: and that can also help. So but definitely follow up
Speaker 3: with me, Donna, and let me know how the vitamin
Speaker 3: C and the vitamin K two K one complex. And
Speaker 3: I'm sure you're very familiar with working with Gail at
Speaker 3: New Hyde Park. You can keep her in the loop
Speaker 3: as to to how you're doing as well.
Speaker 4: Great, great, thank you very much. And the gel that
Speaker 4: you're suggesting is that.
Speaker 3: Yeah, just like a they make them. They're like it's
Speaker 3: like a water based gel, so not like a petroleum
Speaker 3: not like a vasoline, but more of like a water
Speaker 3: based gel that you can get and you can just
Speaker 3: they have like Aqua four is one that you can
Speaker 3: use and just put a little bit maybe on a
Speaker 3: Q tip and up the nostril and that'll help you know,
Speaker 3: with the moisture.
Speaker 4: Okay, great, thank you very much.
Speaker 3: Well, you are so welcome. You are very very welcome, Donna.
Speaker 3: And I know that we ran over just a couple
Speaker 3: of minutes here on our time. So what I'm gonna do,
Speaker 3: I'm going to cut to a quick break and then
Speaker 3: when we come back, I'm going to talk more about NAD.
Speaker 3: Why do we have NADH along with our coenzyme Q ten.
Speaker 3: It's very interesting, So you're gonna want to hear this,
Speaker 3: so stick around. I will be right back just after this.
Speaker 3: Our mission for over twenty five years is to bring
Speaker 3: you the most accurate information on nutrition and health Listening
Speaker 3: to this radio show makes learning and saving easier. For
Speaker 3: today's featured product specials, call eight hundred sixty three two
Speaker 3: zero five seven to two. That's eight hundred sixty three
Speaker 3: two zero five seven to two. Don't wait, call now
Speaker 3: to get your buy one, get one free offer. Want
Speaker 3: to know more about additional savings. Keep listening to Invite
Speaker 3: Health Radio. We share the science and the savings. Don't wait.
Speaker 3: Call right now for today's radio specials. Buy one bottle
Speaker 3: at suggested retail get one bottle free with free shipping
Speaker 3: on orders over thirty five dollars eight hundred six three
Speaker 3: two zero five seven to two. That's eight hundred six
Speaker 3: three two zero five seven to two. Schedule your free
Speaker 3: nutrition consops today in store or by phone. We are
Speaker 3: here to help. Call eight hundred six three two zero
Speaker 3: five seven to two. That's eight hundred six three two
Speaker 3: zero five seven to two, or go to invite Heealth
Speaker 3: dot com. And welcome back to Invite Health Radio. I
Speaker 3: am doctor Amanda Williams, and I want to talk a
Speaker 3: little bit more about our unique ubiquinyl formulation that we
Speaker 3: offer it Invite Health because it's not like your standard
Speaker 3: coke ten that you can find at a vitamin shop
Speaker 3: or if you go into Duane Reads. As I mentioned,
Speaker 3: this is the bioidentical form of coenzyme q ten, so
Speaker 3: it's exactly the same type that our body makes, and
Speaker 3: this is by far the most well researched and studied
Speaker 3: coenzyme q ten supplement that you can utilize. Now we
Speaker 3: partner it with NADH, which is a vitamin B three derivative,
Speaker 3: So vitamin B three is niacin, And what NADH is
Speaker 3: actually doing is it is helping to facilitate better cellular
Speaker 3: uptake of not only the coenzyme q ten, but to
Speaker 3: power the way in which ATP, which is the energy
Speaker 3: that your cells make, it allows for a greater like
Speaker 3: push of that energy out of the cell. So when
Speaker 3: you're using our ubiquenol with NADH, you really can start
Speaker 3: to see this noticeable shift in terms of overall energy.
Speaker 3: And it's not a stimulant because remember we're using something
Speaker 3: that already exists in the body, both NADH plus the
Speaker 3: ubiquinal So it's just creating this balance again because we're
Speaker 3: probably walking around with lower levels, so we want to
Speaker 3: try to be able to bring those levels back up. Now,
Speaker 3: NAD is the one that's kind of been trending in
Speaker 3: the news, and this is a vitamin B three derived
Speaker 3: as well. But when we're supplementing, ideally we want to
Speaker 3: be using NADH, which is what we use because we
Speaker 3: know that this is really the most effective way to
Speaker 3: get the most out of that energy production at the
Speaker 3: level of your little mitochondria. So we have an excellent formulation.
Speaker 3: It's our ubiquin al with NADH. Definitely check that one out.
Speaker 3: Generally speaking, most people will take one per day, but
Speaker 3: in other situations, like our caller earlier today with Anthony,
Speaker 3: he would likely be taking two capsules because he has
Speaker 3: underlying cardiovascular history. So once again, working with one of
Speaker 3: our nutritionists, best way to determine your personalized supplementation routine. So,
Speaker 3: but right now we've got Joe from Queen's Joe. How
Speaker 3: are you?
Speaker 7: I Amanda lot time right, No, I.
Speaker 3: Was so excited when I heard you were on the line.
Speaker 3: How are you doing?
Speaker 7: Yeah? Okay, yeah, Like you have follow I followed the
Speaker 7: college troupes pretty closely, so I get you know, some
Speaker 7: of the different like you could get like a Kansas
Speaker 7: game on the Alexa, for example, you know, so you
Speaker 7: get different commentators. But my question, Amanda, is two questions.
Speaker 7: One is I have been pretty consistently getting el connoisin
Speaker 7: from you guys. What would you recommend to take in
Speaker 7: terms of five hundred eight a thousand or fifteen hundred
Speaker 7: that's my one question. And I did read this book
Speaker 7: Brain Energy, the audio book which if you haven't read
Speaker 7: that by Christopher Palmer. It's talking about the mitochondriar and
Speaker 7: the brain as being you know, very important in the neurons.
Speaker 7: But and he mentions a three times for the connections
Speaker 7: with the between the neurons you know, and the signaling.
Speaker 7: But it's not the same as NADH and if not,
Speaker 7: what's the slight difference? And he also talks about ATP.
Speaker 7: Do you recommend supplementing with ATP or can you get
Speaker 7: that in the food?
Speaker 3: Well, they're all excellent questions. As usual, you always come prepared, Joe,
Speaker 3: I'll start with your carnisine. For the most part, five
Speaker 3: hundred milligrams of supplementing with el carnissine is more than sufficient. However,
Speaker 3: if someone has any type of underlying issue as far
Speaker 3: as kidney function or someone with diabetes and we're concerned
Speaker 3: about access sugar, creating damage to the nerves or to
Speaker 3: the muscles, then it would likely be advisable to take two,
Speaker 3: so to go upwards to that one thousand milligrams of
Speaker 3: carnisine per day. So that's on the carnisine. When it
Speaker 3: comes to NAD and NADH, this is always the because
Speaker 3: you can read a lot of different things. You can
Speaker 3: go on you can see this blog talks Oh it
Speaker 3: has to be NAD. You know, there's a lot of
Speaker 3: IV NAD anti aging treatments that are out there now,
Speaker 3: but really what's the difference. Well, they're both derivatives of
Speaker 3: vitamin B three, so they're both nyas and derivatives. But
Speaker 3: what happens is that the body converts kind of like
Speaker 3: if we take a standard B vitamin, the body has
Speaker 3: to convert it into its active form. Same thing if
Speaker 3: you take vitamin D two you're taking ergo calcipherol, then
Speaker 3: the body has to convert that into D three. So
Speaker 3: we always want to try to avoid that conversion pathway
Speaker 3: and just take the most powerful thing right from the jump.
Speaker 3: And that's why NADH, that's the form that's going to
Speaker 3: give us the most bang for our buck when it
Speaker 3: comes to generating ATP, which is the actual energy that's
Speaker 3: produced from the mitochondria. So no, does that mean supplementing
Speaker 3: with you know NMN or NAD is a negative thing. No,
Speaker 3: it's just we know that NADH is going to generate
Speaker 3: a much higher amount of that mitochondrial energy for us.
Speaker 3: And I have not read that book, but now you
Speaker 3: have turned me onto something and I will definitely make
Speaker 3: sure that I seek that one out.
Speaker 1: Now.
Speaker 3: Taking direct ATP is never a bad idea. You've probably
Speaker 3: heard myself as well as Jerry Hickey in the past
Speaker 3: for folks who have gone in and had to have sorry,
Speaker 3: any type of surgery, say you have to go in
Speaker 3: you do rotator cuff surgery, or you're doing a you know,
Speaker 3: you have to go in and have knee surgery for example.
Speaker 3: Taking the ATP is a really excellent way to enhance
Speaker 3: the recovery time. Should you take ATP over ubiquenol each day,
Speaker 3: It's not necessary because the body we already know the
Speaker 3: way it's facilitating the energy within the mitochondria with the
Speaker 3: use of ubiquenol. So that's why we usually trend to
Speaker 3: just saying, hey, we know ubiquen all levels are going
Speaker 3: down as we get older, let's replenish that and allow
Speaker 3: the ubiquenol to make that ATP for us. But if
Speaker 3: the body's been through something, then taking the direct ATP
Speaker 3: is very good for us. So hopefully I covered all
Speaker 3: of your questions today. Joe would definitely call back again. Joe.
Speaker 3: I'm glad that we were able to catch up, and
Speaker 3: I'm glad you're watching your college hoops. I checked out
Speaker 3: a game the other night. It was from It was
Speaker 3: I think the Jimmy V Classic there at Madison Square
Speaker 3: Gardens and unfortunately my Wolverines went down to the razorbacks
Speaker 3: from our Conservatives.
Speaker 7: Had a great comeback. And I see Danny Wolf is
Speaker 7: seven to one, and so so you got like two
Speaker 7: seven footers and your you know, so that'll be good.
Speaker 3: Yeah, yeah, I think we have a better culture this
Speaker 3: year and that's a that's what we needed. So but well,
Speaker 3: we'll catch up on our basketball soon and you enjoy
Speaker 3: the rest of your day. And thanks so much Joe
Speaker 3: for calling in. Okay, okay, all right, you'd be well.
Speaker 3: So we we know that when it comes to to
Speaker 3: N A D N A d H, it can be
Speaker 3: incredibly confusing, and for some maybe this is your first
Speaker 3: time ever hearing like what the world is na D.
Speaker 3: So we take, you know, all of our vitamins, all
Speaker 3: of our vitamins and minerals and amino acids, they all
Speaker 3: serve multiple different purposes, and we know that our cells
Speaker 3: require na D and nad H to generate that energy.
Speaker 3: So while it's a very complex process for the body
Speaker 3: to actually make energy from nyasin directly, we know it
Speaker 3: happens through two different pathways. One uses the amino acid
Speaker 3: trip to fans, so I'm getting a little technical here
Speaker 3: to make nad and NADH. The other one we are
Speaker 3: using vitamin B three directly. So when it comes to supplementation,
Speaker 3: this is why I say we partner the NADH with
Speaker 3: our ubiquenol, because we recognize that this is going to
Speaker 3: be the best way for us to achieve this real
Speaker 3: high amount of energy from a supplement a supplemental form.
Speaker 3: So it can be when you start to look at
Speaker 3: pathways sometimes it's a little overwhelming, especially if you don't
Speaker 3: have a background in biochemistry or medical biochemistry, which understandably
Speaker 3: so many people do not. But in any event, we
Speaker 3: know that when you're using the invite health, you big
Speaker 3: when all with NADH. This is the best way, folks,
Speaker 3: for you to charge up your cells. So I have
Speaker 3: two more callers that I need to get to. So
Speaker 3: what I think I'm gonna do. I'm going to take
Speaker 3: a break right now. When I come back, I'm going
Speaker 3: to go to those callers, and I still have to
Speaker 3: talk about Coco with you today. So stick around. You
Speaker 3: are listening to Invite Health Radio, and I will be
Speaker 3: right back. Our mission for over twenty five years is
Speaker 3: to bring you the most accurate information on nutrition and health.
Speaker 3: Listening to this radio show makes learning and saving easier.
Speaker 3: For today's featured product specials, call eight hundred six three
Speaker 3: two zero five seven to two. That's eight hundred six
Speaker 3: three two zero five seven to two. Don't wait. Call
Speaker 3: now to get your buy one, get one free offer.
Speaker 3: Want to know more about additional savings. Keep listening to
Speaker 3: Invite Health Radio. We share the science and the savings.
Speaker 3: Don't wait. Call right now for today's radio specials. Buy
Speaker 3: one bottle at suggested retail get one bottle free with
Speaker 3: free shipping on orders over thirty five dollars eight hundred
Speaker 3: six three two zero five seven to two. That's eight
Speaker 3: hundred six three two zero five seven to two. Schedule
Speaker 3: your free nutrition consult today in store or by phone.
Speaker 3: We are here to help. Call eight hundred six three
Speaker 3: two zero five seven two. That's eight hundred six three
Speaker 3: two zero five seven two or go to invite heealth
Speaker 3: dot com and welcome back to Invite Health Radio. I
Speaker 3: am doctor Amanda Williams. Happy Saturday morning to everyone. I
Speaker 3: know that it's a chilly morning there in New York,
Speaker 3: so hopefully we're warming you up with some good health
Speaker 3: talk this morning. And we've got another caller, so we're
Speaker 3: gonna go to Dave from Smithtown. How are you doing today, Dave?
Speaker 5: Hi, Doctor Williams, how are you?
Speaker 8: How are you?
Speaker 5: I'm good, I'm good. So longtime listener, first time caller.
Speaker 5: Love your show. Love Jerry Hickey. So, I I'm having
Speaker 5: a problem that you know, I tried to go to
Speaker 5: the new Hyde Park store, which is my store. You
Speaker 5: know you mentioned Gail. She helped me with my severe
Speaker 5: flatchluns problem I had a few years ago, and I'm
Speaker 5: taking probiotics now and it's really been amazing how it's
Speaker 5: just been solved. But recently I've been having some other
Speaker 5: issues and it was a kind of a colo rectal
Speaker 5: cancer scare, and you mentioned colorectal cancer in the beginning
Speaker 5: of your show, and that was what made me think
Speaker 5: to call because I had I had some blood in
Speaker 5: my stool and also some really really bad itching. So
Speaker 5: I went to the to the doctor and he said,
Speaker 5: I have hemorrhoids. And he tried some like over the
Speaker 5: counter things, and now he wants to he wants to
Speaker 5: put me on some kind of prescription cream, and I
Speaker 5: just don't think that it's working. And you know, so
Speaker 5: I tried to go down to talk to Gail, but
Speaker 5: the pain and the itching is so bad. And I
Speaker 5: moved to Smithtown now, which is in Suffolk County, and
Speaker 5: I couldn't find a store, and so I tried to
Speaker 5: go to New Hyde Park, but I had to turn
Speaker 5: around because I couldn't sit for so long. And it's
Speaker 5: really really bad, and I'm hoping that you can help me.
Speaker 3: Oh goodness. Yeah, And that's that's never a fun thing.
Speaker 3: And you were definitely not alone. And it's kind of
Speaker 3: one of those taboo topics that sometimes people, you know,
Speaker 3: they cringe away from it. I don't want to talk
Speaker 3: about hemorrhoids, but you know, Dave, it's This is a
Speaker 3: real problem for so many people. I mean, when we
Speaker 3: look at the statistics on hemorrhoids, at half of Americans
Speaker 3: over the age of fifty are dealing with hemorrhoids. And
Speaker 3: we just have to think of, you know, anatomy speaking,
Speaker 3: why is this even happening? And you know, symptomatically, what
Speaker 3: are you experiencing? You know, some folks, you know, experience
Speaker 3: a lot of blood loss upon going to the bathroom.
Speaker 3: Others can have the kind of the paritis or the itching.
Speaker 3: There's a lot of different ways to which are just pressure.
Speaker 3: In general, there's a lot of ways that hemorrhoids can present.
Speaker 3: But in any event, they're not a fun experience and
Speaker 3: you just want them to go away. But we have
Speaker 3: to kind of look at, you know, why is it happening. Well,
Speaker 3: we have a normal amount of vasculature that's located inside
Speaker 3: of the the rectal area and you know, just through
Speaker 3: through time and maybe it can be because of GI
Speaker 3: related issues. You said that you you know, had some
Speaker 3: flatulence problems earlier on and now you're using the probiotic
Speaker 3: HX and that's really you know, solved that issue for you.
Speaker 3: So we look at you know, digestive reasons. We can
Speaker 3: look at, you know, what's our fiber intake? Are we
Speaker 3: getting enough fiber every day? But we know that over
Speaker 3: the course of time that normal part of the human
Speaker 3: anatomy can start to kind of drop down, and so
Speaker 3: when they're called anal cushions, when those start to kind
Speaker 3: of come down, they can become swollen and irritated. Sometimes
Speaker 3: they remain inside, but they're still swollen and irritated and
Speaker 3: can create the sloughing off of blood, which you can
Speaker 3: notice when you go to the bathroom. Other times they
Speaker 3: come completely out, so then you have what are known
Speaker 3: as like the external hemorrhoids. But in any event, like
Speaker 3: you said, you can try some of the over the
Speaker 3: counter creams. You can try different things, and sometimes they're
Speaker 3: not the most lovely experience to have to go through
Speaker 3: and also sometimes not effective. So there are things that
Speaker 3: we can do. One is we can look at our
Speaker 3: diet and say, am I getting enough fiber? So you
Speaker 3: can work with one of our nutritionness And since you've
Speaker 3: relocated to Smithtown, you're not as close to New Hyde
Speaker 3: Park anymore. You can just give us a call and
Speaker 3: we'll patch you through to one of our available nutritionis
Speaker 3: and they can work with you on the fiber component
Speaker 3: of the lifestyle modification. But I have a solution for
Speaker 3: you right now, and that is our veins HX formulation.
Speaker 3: This is my go to You've probably heard us talk
Speaker 3: about this. You said, you've listened to the show for
Speaker 3: many years. This is a wonderful product that blends horse
Speaker 3: chestnut extract, it has citrus bioflavonoid, there's billberry extracts. So
Speaker 3: all these powerful antioxidants that are working synergistically together to
Speaker 3: strengthen your vascular area, especially in the rectal area. So
Speaker 3: I have worked with so many individuals through the years
Speaker 3: who get that courage to come in and say, listen,
Speaker 3: I'm dealing with hemorrhoids. What do I do? And I say,
Speaker 3: VEINSHX will be your solution. And the best way to
Speaker 3: take this since you're a cute right now, now take
Speaker 3: two tablets twice a day for about four or five days,
Speaker 3: and then after that take two tablets, so one in
Speaker 3: the morning, one in the afternoon. Now you can add
Speaker 3: additional vitamin C to this. We talked to Donna earlier
Speaker 3: with her nose bleed, so vitamin C always an answer.
Speaker 3: If we're having any of the microvascular bleedouts. So you
Speaker 3: can add additional vitamin C another thousand milligrams for example.
Speaker 3: But the veins Chex, Dave, will get you through this
Speaker 3: very unhappy time that you're experiencing. So for like I said,
Speaker 3: five days, let's just do five days, two tablets twice
Speaker 3: a day, and then scale back to one tablet in
Speaker 3: the morning, one tablet in the evening. You will see
Speaker 3: a remarkable change in how you are feeling. And if
Speaker 3: you don't, then reach out to me and let me know,
Speaker 3: because I have had such success with our veins AHX formulation.
Speaker 3: A lot of times people look at this, I think, oh,
Speaker 3: it's just for overall circulation and maybe I have varicose
Speaker 3: veins or spider veins. Yes, excellent for that too. But
Speaker 3: if you are dealing with hemorrhoids, veins achex is your answer.
Speaker 3: So hopefully that solves your problem for you, Dave.
Speaker 5: It does, But how do I get it if I can't,
Speaker 5: if I can't drive to New Hyde Park? Is there
Speaker 5: a way to get veins a check?
Speaker 3: Yes, So you can either go right to our website
Speaker 3: and you can order it right through the website, or
Speaker 3: you can give us a call and one of our
Speaker 3: reps will be happy to process that order for you
Speaker 3: and make sure that you get that product as soon
Speaker 3: as possible so that we can get you going on
Speaker 3: that veins ACHEX. So we try to make it as
Speaker 3: simple as possible for you. So if you can't make
Speaker 3: it into a store, you can always call us if
Speaker 3: you want to talk to one of the nutritionists right
Speaker 3: there on the spot, you know, on the phone. We'll
Speaker 3: patch you through, but we can also process that order
Speaker 3: and expedite the shipping to you.
Speaker 5: Thank you so much, doctor Williams.
Speaker 3: Well you are welcome, and keep me posted as to
Speaker 3: how you're doing. Okay, all right, thank you so much, Dave.
Speaker 3: Now we have a buck eye on the line. We've
Speaker 3: got Anne from Ohio. How are you doing? Ann?
Speaker 7: Hi?
Speaker 9: Hi Hi doctor Hi II Amanda, how are you?
Speaker 3: I'm wonderful. How are things in Ohio? Oh?
Speaker 9: Fine? Thank you? And I have a couple of problems here.
Speaker 9: You know. I take my vitamins and and every and
Speaker 9: I get blood work, you know, like every six months,
Speaker 9: you know, I try to do every six months. And
Speaker 9: my cholesterol number has been really up. It's like two
Speaker 9: hundred and fifty all the time, no matter what I do.
Speaker 9: And also the doctor wants me to get a calcium
Speaker 9: scoring test, which I've made an appointment Tom. And I
Speaker 9: also have high blood pressure which I'm taking amount of
Speaker 9: pain four or five milligrams once a day.
Speaker 3: Well, yeah, and it sounds like, you know, with everything
Speaker 3: that you're dealing with, Number one, we have to try
Speaker 3: and figure out, you know, is it as problematic as
Speaker 3: we may think, you know, because sometimes we think, oh,
Speaker 3: my cholesterol's high, so this puts me in a really
Speaker 3: big risk for a cardiovascular event. That doesn't always mean
Speaker 3: that that's the case. First and foremost, just because your
Speaker 3: cholesterol's at two fifty doesn't mean that it's putting you
Speaker 3: into this you know, scary region. What would be better
Speaker 3: is if we actually knew how the cholesterol was packaged.
Speaker 3: So if you can, you know, ask your doctor to
Speaker 3: do a particle test, so instead of just giving you
Speaker 3: the total cluster and saying, oh, listen, and your cholesterol's
Speaker 3: at two fifty, Well, how is it packaged though? Because
Speaker 3: is most of my cholesterol kind of floating around my
Speaker 3: body in these big fluffy particles. If so, it's okay
Speaker 3: that my cholesterol's two fifty because it's not you know,
Speaker 3: alarming to my system. But if it's small and dense,
Speaker 3: then that's more problematic. And in that event, then we
Speaker 3: have to say, well, how do we target that. Well,
Speaker 3: we would turn to taking higher amounts of Omega three
Speaker 3: fatty acids, to taking the Invite health fish oil, and
Speaker 3: how much you would take would really depend on, you know,
Speaker 3: what the cholesterol particle sizes are, and then we would
Speaker 3: also add in that ubiquenol with the NADH. Now, as
Speaker 3: far as the am loadopene that you're on, definitely want
Speaker 3: to make sure that you're always staying on top of
Speaker 3: your vitamin D levels. Am load a pen can lower
Speaker 3: your vitamin D, so always make sure that at least
Speaker 3: once a year you're having your vitamin D level tested
Speaker 3: and then we can make it.
Speaker 9: I did check my vitamin D. I think it's up
Speaker 9: to forty. I think it is okay.
Speaker 3: Yeah, we'd like to see it even higher than that. So,
Speaker 3: you know, around seventy is kind of that target region.
Speaker 3: So since we already know we're competing with am lotopene,
Speaker 3: which is trying to push that vitamin D level down,
Speaker 3: you'd want to be supplementing you know, with more than
Speaker 3: what you currently take when it comes to vitamin D.
Speaker 3: And then as far as the calcium score, this is
Speaker 3: an area where if it does indicate that you have
Speaker 3: any level of calcification occurring within the vascular system, that
Speaker 3: we want to include in the performance multi vitamin with
Speaker 3: that superoxide dismutase. That is a very powerful antioxid that
Speaker 3: can help with the clearing of those vessels along with
Speaker 3: K two and K one, because that makes sure that
Speaker 3: that calcium isn't just hanging out having a party in
Speaker 3: your vessels, that it actually makes its way to your bones.
Speaker 3: So but you can follow up with me via email
Speaker 3: and just shoot me an email A Williams at invite
Speaker 3: health dot com. And if you have, you know, other
Speaker 3: blood tests that you want me to look through, send
Speaker 3: that over to me. I'll be happy to look at
Speaker 3: that and follow up with you with some suggested nutrients
Speaker 3: to take. I know that we're at the end of
Speaker 3: our hour here. I didn't get to Coco, but don't worry, folks,
Speaker 3: I will still cover Coco on our next show that's
Speaker 3: on special today. By the way, along with the UBIQUINL
Speaker 3: the alkalizer powder is also on special and remember, if
Speaker 3: you happen to have questions for me, please reach out
Speaker 3: A Williams at invitehealth dot com and until we speak again,
Speaker 3: be well. Our mission for over twenty five years is
Speaker 3: to bring you the most accurate information on nutrition and health.
Speaker 3: Listening to this radio show makes learning and saving easier.
Speaker 3: For today's featured product specials, call eight hundred six three
Speaker 3: two zero five seven to two's eight one hundred sixty
Speaker 3: three two zero five seven to two. Don't wait call
Speaker 3: now to get your buy one, get one free offer.
Speaker 3: Want to know more about additional savings. Keep listening to
Speaker 3: Invite Health Radio. We share the science and the savings.
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