Speaker 1: Hello everyone, it's Lucy here. We have an exciting new
Speaker 1: addition to this podcast. As well as our Friday Stories,
Speaker 1: we will also be having an episode every Wednesday where
Speaker 1: we will all go on a relaxing adventure together. The
Speaker 1: wonderful thing about our minds is we can travel to
Speaker 1: anywhere in the world we like. We can still experience
Speaker 1: the warm sun, the gentle ocean tides, and the beautiful
Speaker 1: nature that so many places can offer us. There's no
Speaker 1: need to travel physically because we can travel there in
Speaker 1: our minds and forget about any worries or issues that
Speaker 1: we may be having in our everyday lives. We will
Speaker 1: play this journey meditation twice, so if you choose, you
Speaker 1: can experience the trip again. So sit back, close your eyes, relax,
Speaker 1: take a deep breath in and out nice and slowly,
Speaker 1: and let us take you on a lovely journey.
Speaker 2: Welcome to the sacred space of tranquility. Find a comfortable position,
Speaker 2: either seated or lying down, allowing your body to begin
Speaker 2: to unwind. Take a deep breath in through your nose,
Speaker 2: feeling your lungs completely, and as you exhale slowly through
Speaker 2: your mouth, feel the tension melting away. Imagine with each
Speaker 2: breath you are sinking deeper into relaxation, surrendering your thoughts
Speaker 2: to the winds of relaxation. Now I invite you to
Speaker 2: journey with me into a magical forest, a realm where
Speaker 2: nature thrives in its purest form, and where your heart
Speaker 2: can find peace and joy. As you breathe in deeply,
Speaker 2: envision yourself standing at the edge of a lush, green forest.
Speaker 2: The air is alive with the sound of rustling leaves,
Speaker 2: gentle breezes whispering through the trees, and the sweet songs
Speaker 2: of birds high above. The sun filters through the dense canopy,
Speaker 2: casting enchanting patterns of light and shadow upon the soft
Speaker 2: earth beneath your feet. With every inhale, you feel invigorated
Speaker 2: by the fresh, earthy scent of the forest, while every
Speaker 2: exhale releases more stress and tension. Take a moment to
Speaker 2: soothe yourself, letting the noise of your daily life fade
Speaker 2: away into silence as you prepare to step into this
Speaker 2: magical world. Now, begin to walk forward, feeling the soft,
Speaker 2: mossy ground beneath your feet. Notice with each step the
Speaker 2: vibrant greens and browns surrounding you. The delicate balance of
Speaker 2: life that thrives in this place. The trees, tall and majestic,
Speaker 2: stretch their branches wide, inviting you to explore further. You
Speaker 2: might even notice a few shafts of sunlight breaking through
Speaker 2: the leaves, illuminating the path ahead. As you walk, you
Speaker 2: see the gentle sway of ferns beside the trail, picture
Speaker 2: the intricate patterns of their fronds dance lightly in the
Speaker 2: soft breeze. As you deal deeper into the forest, you
Speaker 2: suddenly spot a flash of movement. To your right. There,
Speaker 2: peeking from behind a tree is a small, fluffy rabbit.
Speaker 2: Its fur gleams as bright as freshly fallen snow, and
Speaker 2: its eyes glimmer with curiosity. This little creature looks at
Speaker 2: you with a playful expression, and in this moment you
Speaker 2: share a silent connection. Let the joy of this meeting
Speaker 2: fill your heart, and perhaps it reminds you of the
Speaker 2: childlike wonder that still exists within you. As you continue
Speaker 2: your walk, you feel more connected to the vibrant life
Speaker 2: surrounding you. The rabbit, with its twitching nose and bobbing tail,
Speaker 2: darts away playfully, and you follow it for a moment
Speaker 2: allowing it to show you the way deeper into the forest.
Speaker 2: The sounds of the forest envelop you. A symphony of
Speaker 2: rustling leaves and distant bird calls fills your ears. As
Speaker 2: you stroll, you come upon a serene clearing. Here you
Speaker 2: notice a group of deer standing gracefully among the trees.
Speaker 2: Their fur is a warm tawny color, and they seem
Speaker 2: alert yet calm, as if they were expecting your arrival.
Speaker 2: Take a moment to appreciate their beauty, watching as the
Speaker 2: gentle breeze ruffles their fur. The largest deer, with wide
Speaker 2: eyes rimmed in white, glances your way and holds your
Speaker 2: gaze for a moment. In this shared silence, you feel
Speaker 2: a warm sense of nourishment radiate through you, a deep
Speaker 2: appreciation for nature's beings. As you take another deep breath,
Speaker 2: you may feel the energy of the forest flowing around you,
Speaker 2: renewing your spirit and providing a sense of belonging. Each
Speaker 2: breath is a reminder that you are a part of
Speaker 2: this beautiful tapestry of life. Continuing your journey, you follow
Speaker 2: a soft sound that dances on the air, the gentle
Speaker 2: babbling of a stream, drawn by the enchanting melody. You
Speaker 2: move toward the sound, and soon the trees part to
Speaker 2: reveal a crystal clear stream winding gracefully through the forest.
Speaker 2: As you approach, pause and look down into the water,
Speaker 2: one light glistens upon the surface, creating a mesmerizing effect,
Speaker 2: sparkling like diamonds. The water flows smoothly over round pebbles,
Speaker 2: creating a soothing rhythm that resonates in your heart. Kneel
Speaker 2: beside the stream, feeling the smooth stones beneath your palms
Speaker 2: and the cool, refreshing air gently caressing your face. Listen closely.
Speaker 2: The soft plot of a small fish jumping among the
Speaker 2: ripples sends ripples of calm throughout your being. Perhaps you
Speaker 2: decide to dip your fingers into the water, savoring the
Speaker 2: refreshing sensation, allowing the coolness to awaken your senses. Take
Speaker 2: a moment to close your eyes and listen. Hear the
Speaker 2: sounds of nature, the chatters of squirrels in the trees,
Speaker 2: the rustling of leaves, and the soft trickle of the stream.
Speaker 2: In the embrace of this serene moment, you feel a
Speaker 2: greater connection to the natural world surrounding you. Allow the
Speaker 2: peace of the stream to wash over you, cleansing you
Speaker 2: of any worries or anxious thoughts. After a while, you
Speaker 2: decide to continue on your journey, leaving the soothing stream behind.
Speaker 2: The path begins to rise gently, leading you further into
Speaker 2: the heart of this magical forest. As you venture forth,
Speaker 2: you notice the trees beginning to thin, opening up to
Speaker 2: a small enchant and clearing. In the center of this
Speaker 2: clearing stands a cozy cottage, surrounded by blooming flowers of
Speaker 2: every hue. The cottage is a charming sight, with its
Speaker 2: wooden beams, the thatched roof, and twinkling windows that seem
Speaker 2: to reflect the warmth of the sun. A subtle scent
Speaker 2: of fresh herbs and fruits wafts through the air, in
Speaker 2: biting you closer. Curiosity pulls you forward, and as you
Speaker 2: reach the cottage, you catch a glimpse of an old
Speaker 2: lady standing at the door, her kind smile radiating warmth
Speaker 2: and light. She has gentle eyes that sparkle like emeralds,
Speaker 2: and her silver hair is neatly braided resting against her shoulder. Welcome,
Speaker 2: dear one, she says softly, her voice as soothing as
Speaker 2: a lullaby. I have been expecting you, Her warmth envelops
Speaker 2: you like a familiar embrace, and you feel an overwhelming
Speaker 2: sense of comfort and belonging. As you step closer, she
Speaker 2: motions for you to come inside, and you gladly accept.
Speaker 2: The interior of the cottage is filled with the natural
Speaker 2: beauty of the forest. Wooden shelves adorned with jars of herbs,
Speaker 2: clusters of dried flowers, and fresh fruits create a sense
Speaker 2: of abundance. A warm fire crackles in the hearth, casting
Speaker 2: a gentle glow that dances across the walls. My garden
Speaker 2: is full of delicious fruits, and I would be delighted
Speaker 2: to share them with you, she says, offering a basket
Speaker 2: filled with vibrant apples, plump berries, and fragrant peaches. Each
Speaker 2: fruit gleams temptingly, inviting you to indulge. Take a moment
Speaker 2: to select a piece of fruit. Feel its cool texture
Speaker 2: in your hand, its fragrance mingling with the comforting scent
Speaker 2: of the cottage. As you take a bite, the sweetness
Speaker 2: explodes in your mouth, sending a delightful burst of flavor
Speaker 2: cascading through You. Allow yourself to savor this moment, appreciating
Speaker 2: the nourishment nature provides. After enjoying the fruits, the old
Speaker 2: lady shares stories of the forest, tales woven with magic
Speaker 2: and history. You find yourself lost in her words, the
Speaker 2: way her voice dances through the air like a gentle breeze.
Speaker 2: Each story inspires wonder and peace, and as you listen,
Speaker 2: you imbibe her wisdom like nectar. Remember, my dear, she
Speaker 2: says with a smile, The magic of the forest lives
Speaker 2: in all of us. It connects us to the earth,
Speaker 2: to each other, and to the mysteries of life itself.
Speaker 2: Whenever you feel disconnected, simply recall the beauty you find
Speaker 2: in nature, and you will always have a home. You nod,
Speaker 2: feeling the weight of her words settling into your heart.
Speaker 2: The tranquility of the forest, the splendor of nature, and
Speaker 2: the sheer joy of this encounter fill you with persistent warmth.
Speaker 2: As the sun begins its descent, casting golden hues across
Speaker 2: the sky, you realize it's time to continue your journey.
Speaker 2: Thanking the kind old lady for her hospitality, you step
Speaker 2: outside the cottage, feeling forever changed by this experience. Walking
Speaker 2: back through the forest, every sound, every smell is amplified,
Speaker 2: as if the world around you is celebrating your return.
Speaker 2: As you draw closer to the edge of the forest,
Speaker 2: take a moment to breathe deeply, carrying the magic within you.
Speaker 2: Let the colors, sounds, and sensations linger in your heart. Now,
Speaker 2: gently wiggle your fingers and toes, bringing awareness back to
Speaker 2: your body. When you feel ready, open your eyes. Returning
Speaker 2: to the room, you remember you can embody this magic,
Speaker 2: this peace anytime you need to embrace the tranquility that
Speaker 2: resides within you. It is a gift of nature, a
Speaker 2: reminder of the endless joy that life has to offer.
Speaker 2: As you reflect on your experience, carry the calming energy
Speaker 2: of the magical forest into your day and let it
Speaker 2: fill your heart with warmth and wonder. Thank you for
Speaker 2: joining me on this journey today. You are cherished, you
Speaker 2: are loved, and you are never alone. Welcome to this
Speaker 2: sacred space of tranquility. Find a comfortable position, either seated
Speaker 2: or lying down, allowing your body to begin to unwind.
Speaker 2: Take a deep breath in through your nose, feeling your
Speaker 2: lungs completely, and as you exhale slowly through your mouth,
Speaker 2: feel the tension melting away. Imagine with each breath you
Speaker 2: are sinking deeper into relaxation, surrendering your thoughts to the
Speaker 2: winds of relaxation. Now I invite you to journey with
Speaker 2: me into a magical forest, a realm where nature thrives
Speaker 2: in its purest form, and where your heart can find
Speaker 2: peace and joy. As you breathe in deeply, envision yourself
Speaker 2: standing at the edge of a lush, green forest. The
Speaker 2: air is alive with the sound of rustling leaves, gentle
Speaker 2: breezes whispering through the trees, and the sweet songs of birds.
Speaker 2: High above. The sun filters through the dense canopy, casting
Speaker 2: enchanting patterns of light and shadow upon the soft earth
Speaker 2: beneath your feet. With every inhale, you feel invigorated by
Speaker 2: the fresh, earthy scent of the forest, while every exhale
Speaker 2: releases more stress and tension. Take a moment to soothe yourself,
Speaker 2: letting the noise of your daily life fade away into
Speaker 2: silence as you prepare to step into this magical world. Now,
Speaker 2: begin to walk forward, feeling the soft, mossy ground beneath
Speaker 2: your feet. Notice with each step the vibrant greens and
Speaker 2: browns surrounding you. The delicate balance of life that thrives
Speaker 2: in this place. The tree tall and majestic, stretch their
Speaker 2: branches wide, inviting you to explore further. You might even
Speaker 2: notice a few shafts of sunlight breaking through the leaves,
Speaker 2: illuminating the path ahead. As you walk, you see the
Speaker 2: gentle sway of ferns beside the trail, picture the intricate
Speaker 2: patterns of their fronds as they dance lightly in the
Speaker 2: soft breeze. As you dell deeper into the forest, you
Speaker 2: suddenly spot a flash of movement. To your right. There,
Speaker 2: peeking from behind a tree is a small, fluffy rabbit.
Speaker 2: Its fur gleams as bright as freshly fallen snow, and
Speaker 2: its eyes glimmer with curiosity. This little creature looks at
Speaker 2: you with a playful expression, and in this moment you
Speaker 2: share a silent connection. Let the joy of this meeting
Speaker 2: fill your heart, and perhaps it reminds you of the
Speaker 2: childlike wonder that still exists within you. As you continue
Speaker 2: your walk, you feel more connected to the vibrant life
Speaker 2: surrounding you. The rabbit, with its twitching nose and bobbing tail,
Speaker 2: darts away playfully, and you follow it for a moment,
Speaker 2: allowing it to show you the way deeper into the forest.
Speaker 2: The sounds of the forest envelop you. A symphony of
Speaker 2: rustling leaves and distant bird calls fills your ears. As
Speaker 2: you stroll, you come upon a serene clearing. Here you
Speaker 2: notice a group of deer standing gracefully among the trees.
Speaker 2: There fur is a warm tawny color, and they seem
Speaker 2: alert yet calm, as if they were expecting your arrival.
Speaker 2: Take a moment to appreciate their beauty, watching as the
Speaker 2: gentle breeze ruffles their fur. The largest deer, with wide
Speaker 2: eyes rimmed in white, glances your way and holds your
Speaker 2: gaze for a moment. In this shared silence, you feel
Speaker 2: a warm sense of nourishment radiate through you, a deep
Speaker 2: appreciation for nature's gentle beings. As you take another deep breath,
Speaker 2: you may feel the energy of the forest flowing around you,
Speaker 2: renewing your spirit and providing a sense of belonging. Each
Speaker 2: breath is a reminder that you are a part of
Speaker 2: this beautiful tapestry of life. Continuing your journey, you follow
Speaker 2: a soft sound that dances on the air, the gentle
Speaker 2: babbling of a stream. Drawn by the enchanting melody, you
Speaker 2: move toward the sound, and soon the trees part to
Speaker 2: reveal a crystal clear stream winding gracefully through the forest.
Speaker 2: As you approach, pause and look down into the water.
Speaker 2: The sunlight glistens upon the surface, creating a mesmerizing effect,
Speaker 2: sparkling like diamonds. The water flows smoothly over round pebbles,
Speaker 2: creating a soothing rhythm that resonates in your heart. Kneel
Speaker 2: beside the stream, feeling the smooth stones beneath your palms
Speaker 2: and the cool, refreshing air gently caressing your face. Listen closely.
Speaker 2: The soft plot of a small fish jumping among the
Speaker 2: ripples sends ripples of calm throughout your being. Perhaps you
Speaker 2: decide to dip your fingers into the water, savoring the
Speaker 2: refreshing sensation, allowing the coolness to awaken your senses. Take
Speaker 2: a moment to close your eyes and listen. Hear the
Speaker 2: sounds of nature, the chatters of squirrels in the trees,
Speaker 2: the rustling of leaves, and the soft trickle of the stream.
Speaker 2: In the embrace of this serene moment, you feel a
Speaker 2: greater connection to the natural world surrounding you. Allow the
Speaker 2: peace of the stream to wash over you. Cleansing you
Speaker 2: of any worries or anxious thoughts. After a while, you
Speaker 2: decide to continue on your journey, leaving the soothing stream behind.
Speaker 2: The path begins to rise gently, leading you further into
Speaker 2: the heart of this magical forest. As you venture forth,
Speaker 2: you notice the trees beginning to thin, opening up to
Speaker 2: a small, enchanting clearing. In the center of this clearing
Speaker 2: stands a cozy cottage, surrounded by blooming flowers of every hue.
Speaker 2: The cottage is a charming sight, with its wooden beams,
Speaker 2: the thatched roof, and twinkling windows that seem to reflect
Speaker 2: the warmth of the sun. A subtle scent of fresh
Speaker 2: herbs and fruits wafts through the air, inviting you closer.
Speaker 2: Curiosity pulls you forward, and as you reach the cottage,
Speaker 2: you catch a glimpse of an old lady standing at
Speaker 2: the door, her kind smile radiating warmth and light. She
Speaker 2: has gentle eyes that sparkle like emeralds, and her silver
Speaker 2: hair is neatly braided, resting against her shoulder. Welcome, dear one,
Speaker 2: she says softly, her voice as soothing as a lullaby.
Speaker 2: I have been expecting you. Her warmth envelops you like
Speaker 2: a familiar embrace, and you feel an overwhelming sense of
Speaker 2: comfort and belonging. As you step closer, she motions for
Speaker 2: you to come inside, and you gladly accept. The interior
Speaker 2: of the cottage is filled with the natural beauty of
Speaker 2: the forest. Wooden shelves adorned with jars of herbs, clusters
Speaker 2: of dried flowers, and fresh fruits create a sense of abundance.
Speaker 2: A warm fire crackles in the hearth, casting a gentle
Speaker 2: glow that dances across the walls. My garden is full
Speaker 2: of delicious fruits, and I would be delighted to share
Speaker 2: them with you, she says, offering a basket filled with
Speaker 2: vibrant apples, plump berries, and fragrant peaches. Each fruit gleams temptingly,
Speaker 2: inviting you to indulge. Take a moment to select a
Speaker 2: piece of fruit. Feel its cool texture in your hand,
Speaker 2: its fragrance mingling with the comforting scent of the cottage.
Speaker 2: As you take a bite, the sweetness explodes in your mouth,
Speaker 2: sending a delightful burst of flavor cascading through you. Allow
Speaker 2: yourself to savor this moment, appreciating the nourishment nature provides.
Speaker 2: Enjoying the fruits, the old Lady shares stories of the forest,
Speaker 2: tales woven with magic and history. You find yourself lost
Speaker 2: in her words, the way her voice dances through the
Speaker 2: air like a gentle breeze. Each story inspires wonder and peace,
Speaker 2: and as you listen, you imbibe her wisdom like nectar. Remember,
Speaker 2: my dear, she says with a smile, The magic of
Speaker 2: the forest lives in all of us. It connects us
Speaker 2: to the earth, to each other, and to the mysteries
Speaker 2: of life itself. Whenever you feel disconnected, simply recall the
Speaker 2: beauty you find in nature, and you will always have
Speaker 2: a home. You nod, feeling the weight of her words
Speaker 2: settling into your heart. The tranquility of the forest, the
Speaker 2: splendor of nature, and the sheer joy of this encounter
Speaker 2: fill you with persistent warmth. As the sun begins its descent,
Speaker 2: casting golden hues across the sky, you realize it's time
Speaker 2: to continue your journey. Thanking the kind old lady for
Speaker 2: her hospitality, you step outside the cottage, feeling forever changed
Speaker 2: by this experience. Walking back through the forest, every sound,
Speaker 2: every smell is amplified, as if the world around you
Speaker 2: is celebrating your return. As you draw closer to the
Speaker 2: edge of the forest, take a moment to breathe deeply,
Speaker 2: carrying the magic within you. Sounds and sensations linger in
Speaker 2: your heart. Now, gently wiggle your fingers and toes, bringing
Speaker 2: awareness back to your body. When you feel ready, open
Speaker 2: your eyes, returning to the room around you. Remember, you
Speaker 2: can embody this magic, this peace anytime you need to
Speaker 2: embrace the tranquility that resides within you. It is a
Speaker 2: gift of nature, a reminder of the endless joy that
Speaker 2: life has to offer. As you reflect on your experience,
Speaker 2: carry the calming energy of the magical forest into your
Speaker 2: day and let it fill your heart with warmth and wonder.
Speaker 2: Thank you for joining me on this journey today. You
Speaker 2: are cherished, you are loved, and you are never alone.