Speaker 1: Clyde Lee Dennis here and today in our seven Good
Speaker 1: Minutes extra segment. Our thought for today is Mindful reflection
Speaker 1: is the quiet art of listening to your inner self.
Speaker 1: When we think about mindful reflection, we're not just talking
Speaker 1: about a casual glance inward. It's about setting aside time
Speaker 1: to truly listen to our inner voice, the one that
Speaker 1: often gets drowned out by the noise of daily life.
Speaker 1: This kind of reflection requires patience and silence, allowing us
Speaker 1: to connect deeply with our thoughts, feelings, and true desires.
Speaker 1: It's in these quiet moments that we can find clarity,
Speaker 1: understand our motivations, and gain insight into the choices we make.
Speaker 1: So how can we apply this wisdom in our daily lives.
Speaker 1: Start by setting aside a few minutes each day for
Speaker 1: quiet reflection. This could be early in the morning, before
Speaker 1: the hustle and bustle begins, or in the evening as
Speaker 1: the day winds down. The key is consistency. Regular moments
Speaker 1: of mindful reflection can help you navigate life's challenges with
Speaker 1: a clearer mind and a more centered spirit. Here's a
Speaker 1: question to ponder today. When was the last time you
Speaker 1: truly listened to your inner self. Take a moment today
Speaker 1: to ask yourself this and consider what you might learn
Speaker 1: by doing so more often. Let's set a positive tone
Speaker 1: with today's affirmation. I embrace the quiet moments in life,
Speaker 1: knowing they bring me closer to understanding my true self.
Speaker 1: Remember that personal growth often comes from the time we
Speaker 1: spend listening to our own thoughts and feelings. The power
Speaker 1: of positivity lies in these quiet moments of reflection, where
Speaker 1: we find the wisdom to move forward until next time.
Speaker 1: I'm Clydeleie Dennis, and this has been seven good minutes
Speaker 1: extra