Speaker 1: Welcome to the number one radio health talk show in America,
Speaker 1: The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
Speaker 1: a board certified clinical nutritionist, and diplomat of the American
Speaker 1: Academy of Anti Aging Medicine.
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Speaker 2: Please consult your personal healthcare provider regarding health issues. You
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Speaker 2: six oh six eighty eight twenty two. That's eight hundred
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Speaker 2: Bob Martin.
Speaker 3: Well.
Speaker 4: This happens to be a place where special like minded
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Speaker 4: questions related to our most precious possession, good health. I
Speaker 4: am so glad you decided to join us today. Welcome, Welcome,
Speaker 4: everyone to this hour of the Doctor Bob Martin Show.
Speaker 4: I'm Doctor Bob, and I'm here to encourage you to
Speaker 4: become your own best doctor. Most of the time, that's
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Speaker 4: the globe on ways that you can stay healthy. We
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Speaker 4: bob dot com, Doctor Bob dot com. All right, we're
Speaker 4: going to be in this hour before we go back
Speaker 4: to your phone calls and your questions, with the discussion
Speaker 4: of the topic of optimism. Optimism is key to health
Speaker 4: and longevity, and this has been argued over the centuries
Speaker 4: whether or not it's healthier to be pessimistic or optimistic.
Speaker 4: Who lives longer? Is it the angry old man down
Speaker 4: the street or old woman down the street that's gnarly,
Speaker 4: angry and negative and pessimistic, or are those who live
Speaker 4: longer that woman or man down the street, who are
Speaker 4: happy and healthy and joyful. Who lives longest? As defined
Speaker 4: in dictionary. We should remember that optimism is being hopeful
Speaker 4: and confident about the future or the successful outcome of something.
Speaker 4: Research shows that the key to making healthy life choices
Speaker 4: might depend on an optimistic mindset. Would you consider yourself
Speaker 4: a pessimist or an optimist? I ask you, well, the
Speaker 4: way you perceive the world can significantly impact your life.
Speaker 4: Embracing a positive outlook may not only enhance your well being,
Speaker 4: but could also add years to your life. As former
Speaker 4: President Theodore Rosenfeld wisely observed, and I'm going to quote
Speaker 4: him here quoting believe you can and you're halfway there.
Speaker 4: Close quote. So we found an interesting article about how
Speaker 4: optimism is key to exceptional longevity, because who doesn't want
Speaker 4: to live and live as long as you can healthily.
Speaker 4: Research shows the key to making a healthy life choices
Speaker 4: might depend on an optimistic mindset. An analysis of data
Speaker 4: from more than sixty nine thousand women in the Nurses
Speaker 4: Health Study and more than fourteen hundred men in the
Speaker 4: Veterans Administration Affairs non Formative Aging Study found that optimism
Speaker 4: is specifically related to an eleven to fifteen percent longer lifespan.
Speaker 4: The participants of these studies have been monitored since nineteen
Speaker 4: seventy six women and nineteen eighty sive six men, respectively,
Speaker 4: and they found that optimism seems to increase the odds
Speaker 4: of living to the age of eighty five and beyond,
Speaker 4: so you can become a octogenarian if you're optimistic and
Speaker 4: live past that, perhaps to becoming a centenarian one hundred
Speaker 4: years or greater, which is defined as exceptional longevity, especially
Speaker 4: when you consider the longevity in the United States is
Speaker 4: going down. In other countries are kicking our butts in longevity,
Speaker 4: yet we spend more on the sick care system get
Speaker 4: less out of it. Why is that? And we know
Speaker 4: that things like diet and smoking and alcohol use, as
Speaker 4: well as mental health conditions and financial means, all of
Speaker 4: those impact our longevity. But the benefits of optimism being
Speaker 4: optimistic and it's easy to do that, You just have
Speaker 4: to train yourself for it. If you're a pessimist, I guess.
Speaker 4: But some people or just optimistic by their nature or
Speaker 4: by their upbringing. Optimism, as defined by a study published
Speaker 4: in PNAS in two nineteen twenty nineteen, is a psychological
Speaker 4: attribute characterized as the general expectation that good things will happen.
Speaker 4: In other words, they're always looking at the glasses half
Speaker 4: full rather than half empty, or the belief that the
Speaker 4: future will be favorable because one can control important outcomes.
Speaker 4: Optimism can also be defined as a doctrine that this
Speaker 4: world is the best possible world, and every day we
Speaker 4: hear just the opposite, don't we in the news or somewhere.
Speaker 4: People are more likely to engage in healthy behaviors when
Speaker 4: they have an optimistic worldview, according to a review in
Speaker 4: Circulation research. According to the review, optimistic individuals tend to
Speaker 4: have goals as well as the added confidence to reach them,
Speaker 4: making them less likely to engage in unhealthy impulses. What
Speaker 4: are they saying that, Well, they're saying that pessimistic people
Speaker 4: don't give a hoot, and because of that pessimistic attitude,
Speaker 4: they take more risks, saying, well, you know, I'm gonna
Speaker 4: smoke anyway, I'm gonna die young. I've heard this in
Speaker 4: my own practice many times. I've asked chronic smokers why
Speaker 4: they smoke, knowing that it can increase the risk of cancer,
Speaker 4: lung disease and everything else, and they go, well, you're
Speaker 4: gonna We're gonna all die sooner or later. So I'm
Speaker 4: just going to enjoy and puff away. Okay, that's your choice.
Speaker 4: But optimism has also been linked to healthier biomarker profiles,
Speaker 4: including healthier lipid levels i e. Cholesterol, lower inflammation levels,
Speaker 4: less heart disease in older men, and improve pulmonary function
Speaker 4: in older men. Optimism is a protective factor for cardiovascular
Speaker 4: disease and helps people cope more effectively with stress, anxiety,
Speaker 4: and depression. So find a way to be optimistic is
Speaker 4: what the outcome of this is. But according to a
Speaker 4: doctor Misra, who is certified in integrative and internal medicine,
Speaker 4: in looking at the study, saying and I quote, we
Speaker 4: are continually uncovering the deep connection between the mind and
Speaker 4: the body. In the context of healing, individuals with more
Speaker 4: positive outlook tend to experience enhance immune responses, which means
Speaker 4: they're going to get less common golds to COVID, they
Speaker 4: get better sleep, they eat healthier, and they increase their
Speaker 4: physical activity close quote. Now these factors contribute to a
Speaker 4: reduced risk of obesity. Of course too, if you're moving
Speaker 4: around and making better choices with food, you're not going
Speaker 4: to be as over as likely to be come overweight
Speaker 4: or become obese, and that's going to drop your cardiovascular
Speaker 4: disease risk as well. So optimism is linked to so
Speaker 4: many attributes health wise, including a stronger immune system to
Speaker 4: decrease your risk of getting ill in the first place,
Speaker 4: from the common cold to the big Sea cancer. Optimists
Speaker 4: compared to pessimists, tend to handle stress more effectively too,
Speaker 4: by engaging in proactive coping tactics, and are less likely
Speaker 4: to experience detrimental aspects of the chronic stress which we
Speaker 4: are all under to a certain degree. Right, So it's
Speaker 4: not easy to eradicate negative self talk one hundred percent
Speaker 4: of the time. But the more positive self talk you
Speaker 4: engage in, the more likely you are to stay healthy
Speaker 4: and live longer. So get to it, become more optimistic,
Speaker 4: and you'll live longer. You're tuned into the Doctor Bob
Speaker 4: Martin Show. Is that I welcome you back to this
Speaker 4: hour of the Doctor Bob Martin Show. Appreciate you so
Speaker 4: very much tuning into the program today. Thank you for that.
Speaker 4: I hope you enjoyed that last segment about optimism being
Speaker 4: a key to health and longevity. And I know it's
Speaker 4: hard sometimes when certain things occur in one's life and
Speaker 4: you think, oh my gosh, you know, world's coming to
Speaker 4: an end, and this happened, and that happened. It is
Speaker 4: so easy to sometimes get down on your luck if
Speaker 4: you will, and feel blue and like you can't get
Speaker 4: ahead no matter what. We've all been there one time
Speaker 4: or another. But you got to pull yourself up. You've
Speaker 4: got to be Try to surround yourself with optimistic people.
Speaker 4: That's one way to do what I found staying away
Speaker 4: from people who are pessimistic because you'll get sucked into
Speaker 4: their space. Misery loves company, So find people who are uplifting.
Speaker 4: And if you can't find anybody who's uplifting, start reading books.
Speaker 4: There are positive, uplifting, motivational books. Robert Schuler, Wayne Dyer,
Speaker 4: Tony Robbins. I mean, there are books that you can
Speaker 4: purchase and many others that will help you to better
Speaker 4: understand how to reset your mind in terms of thinking
Speaker 4: positively and being optimistic and taking advantage of all the
Speaker 4: attributes and all the benefits of being optimistic as opposed
Speaker 4: to pessimistic, and having your health circle the drain in
Speaker 4: response to the pessimism mindset. All right, if you're just
Speaker 4: tuning into the program and you're not aware. I also
Speaker 4: want to let you know we have a toll free
Speaker 4: number that you can call anytime of the night or day,
Speaker 4: any day of the week to ask a question about
Speaker 4: your own personal health or the health of somebody else
Speaker 4: that you care about, or if you'd like to make
Speaker 4: a health related comment about something you've heard on this show,
Speaker 4: or a health general health comment, you can do so.
Speaker 4: Here's the number to call eight hundred six to zero
Speaker 4: six eight eight two two. Eight hundred six zero six
Speaker 4: eight eight two two. That number is one eight hundred
Speaker 4: six zero six eighty eight twenty two to leave a
Speaker 4: health related question or comment on our call or hotline number.
Speaker 4: All we ask is that you state your first name,
Speaker 4: only the city and state you're calling from, turn your
Speaker 4: radio down so it's not blaring in the background or
Speaker 4: we won't be able to put it on the air,
Speaker 4: and just make your question as a concise and as
Speaker 4: short as you can. Brevity is appreciated, making it fair
Speaker 4: for everyone else getting into the program eight hundred six
Speaker 4: zero six eight eight two two. In the website doctor
Speaker 4: Bob dot com, spelling out the word doctor, you've got
Speaker 4: all the social media platforms over there ex LinkedIn podcast
Speaker 4: library and lots of news. All right, let's get right
Speaker 4: back to work with your telephone calls and your questions.
Speaker 4: Next up, we say hello to Dan calling in from
Speaker 4: the state of Tennessee.
Speaker 3: Dan More Sound Tennessee. I've just been diagnosed diabetic two
Speaker 3: and I like your comments and prescribing five hundred milligrams
Speaker 3: and net foreman, and I'm scared to death of it
Speaker 3: and I need to have some advice. What are my alternatives?
Speaker 3: Thank you?
Speaker 4: All right, Dan, Thank you first for your phone call,
Speaker 4: and thank you for thinking out the box in consideration
Speaker 4: of what it is that you're getting ready to swallow.
Speaker 4: I think if more people did what you doing, and
Speaker 4: that is questioning what they're getting ready to get into.
Speaker 4: Meaning this is going to be a drug that your
Speaker 4: doctor has prescribed for life. I mean, it's not that
Speaker 4: with type two diabetes, using this drug, you're likely to
Speaker 4: be on it for the rest of your life. And
Speaker 4: if you look up the side effects of it, it's
Speaker 4: a great drug. There's no question about it. For lowering
Speaker 4: blood sugar. Met Foreman's been around for a long time,
Speaker 4: but it has lots of potential adverse side effects. And further,
Speaker 4: it takes away your power, the power to know that
Speaker 4: you can reverse type two diabetes in the beginning stages
Speaker 4: or in the chronic stage. I've seen it. You can
Speaker 4: prevent it too by the same lifestyle. What you need
Speaker 4: to be thinking about dan and you're not alone, because
Speaker 4: it's on the rise type two diabetes. You need to
Speaker 4: be thinking about how you can get back into an
Speaker 4: exercise pattern. It is quintessential that you exercise in order
Speaker 4: to reverse what you have going on right now. Type
Speaker 4: two diabetes are insulin resistance, the pre stage, the pre
Speaker 4: diabetic stage, which oh my gosh, so many people are
Speaker 4: in the pre stage of diabetes. Insulin resistance rolls over
Speaker 4: to frank type two diabetes and more and more people
Speaker 4: are getting it. We used to call it adult onset diabetes,
Speaker 4: but so many children are getting it now because they're
Speaker 4: eating junk food and not exercising and becoming obese that
Speaker 4: we had to quit calling it adult onset diabetes. We
Speaker 4: abandon that because now it's children and adults. So in
Speaker 4: your case, you got to get back into your exercise pattern,
Speaker 4: becoming more active. That is essential. There's no pill, potion
Speaker 4: and powder that's going to do it for you dietarily,
Speaker 4: of course, yes, you should stay away from the simple carbohydrates,
Speaker 4: the sugars, soda pop. Alcohol is a terrible thing for diabetics.
Speaker 4: Anything that actively raises your glucose in an expedient way,
Speaker 4: in a fast way. You need to day away from
Speaker 4: that and learn what foods can stabilize your blood sugar
Speaker 4: and which foods spike your blood sugar and try to
Speaker 4: moderate that. There are also nutritional supplements in the marketplace
Speaker 4: that help manage this problem until you can become self sufficient.
Speaker 4: They exist, they exist, and they are available in health
Speaker 4: food stores. I'm familiar with a couple I can just
Speaker 4: name right off the top of my head. One is
Speaker 4: called see control su con trol se control D controlled
Speaker 4: D by a company by the name of Terry Naturally Vitamins.
Speaker 4: It's a combination of nutrients that helps to resensitize your
Speaker 4: cells so that you uptake the glucose into the cells
Speaker 4: more efficiently. Okay, Soup Control D found in finer health
Speaker 4: food stores nationwide by a company by the name of
Speaker 4: Terry Naturally Vitamins. There's also a company by the name
Speaker 4: of Wacunaga Wacunaga. They're the makers of Kyolic Garlic. Coyolic
Speaker 4: garlic has been in the marketplace for a long time
Speaker 4: for a lot of reasons. It's fantastic. We've done many
Speaker 4: shows on that over the years on how it can
Speaker 4: bolster your immune system and cut plaque out of your arteries,
Speaker 4: decrease that and these are all science based claims. But
Speaker 4: they also have a formulation in their line called Kyolic
Speaker 4: Blood Sugar Balance Coyolic Blood Sugar Balance, and again this
Speaker 4: is available in health food stores nationwide. You can even
Speaker 4: go online and find it at Kyolic ky l I
Speaker 4: c Coyolic dot com or Kylagarlic dot com, whichever one.
Speaker 4: But when you're in the health food store, which you're
Speaker 4: looking for specifically for the management of your blood sugar
Speaker 4: issues until you can get into a regimen with your
Speaker 4: exercise and also modify your eating habits and maybe the
Speaker 4: whole gamut and making sure you're getting plenty of sleep,
Speaker 4: lowering your stress, all of those are important and eating
Speaker 4: the best diet you can eat. At least you have
Speaker 4: these formulations because I think a lot of people share
Speaker 4: your same hesitation about starting on a drug for which
Speaker 4: you're going to be on for the rest of your life,
Speaker 4: and what are the potential adverse side effects of that drug.
Speaker 4: On the flip side of the coin, of course, you
Speaker 4: have to worry about well. It's arguable that diabetes is
Speaker 4: a terrible disease and it will take you out, of
Speaker 4: course prematurely as well, because it can lead to heart
Speaker 4: disease and all kinds of other problems circulatory issues, ropathy,
Speaker 4: leg ulcers, low quality of life if it's not kept
Speaker 4: under control. So if you have nothing, you know, nothing
Speaker 4: to choose from. Yes, bring on the drugs, but you
Speaker 4: have lots to choose from modification of your exercise habits
Speaker 4: or increasing your exercise habits, eating better and avoiding simple
Speaker 4: carbohydrates and things that spike your blood sugar. And then
Speaker 4: the nutritional supplements see control d Terry naturally vitamins and
Speaker 4: Chiolic sugar balance Chyolic sugar Balance. Both of these formulations
Speaker 4: are in health food stores and you can take both
Speaker 4: of them if you really want to knock it out
Speaker 4: of the park. They have different elements to them and
Speaker 4: the two of them would be fantastic. All right, Dan,
Speaker 4: thank you very much for your phone call. All Right,
Speaker 4: ladies and gentlemen, stay tuned. We're coming right back with
Speaker 4: more of the Doctor Bob Martinshew.
Speaker 5: Are you waiting for the right excuse?
Speaker 4: Are you waiting for sign and shoes? While you waiting,
Speaker 4: it's the time is money. I'm one time money. You
Speaker 4: info a healthy and happy welcome or welcome back to
Speaker 4: this hour of the Doctor Bob Martin's Show. We thank
Speaker 4: you for tuning into the program today. Hope you're enjoying it,
Speaker 4: and I hope you know that this show is dedicated
Speaker 4: to helping you stay healthy by teaching you how to
Speaker 4: become your own best doctor. Most of the time. We
Speaker 4: also have a nationwide total free number that you can
Speaker 4: call into the program on. It's our caller hotline phone number.
Speaker 4: Should you have a health related question about your self
Speaker 4: or someone else, or you care to make a health
Speaker 4: related comment, that number is jot it down for safekeeping.
Speaker 4: You may not need it now, and that's great, but
Speaker 4: maybe you've got some sick friends or loved ones, family members,
Speaker 4: co workers, or neighbors who need this caller hotline for
Speaker 4: their health issues. Pass it on to them. We'd appreciate
Speaker 4: that the number eight hundred six zero six eight eight
Speaker 4: two to two eight hundred six zero six eighty eight
Speaker 4: twenty two one eight hundred six zero six eighty two
Speaker 4: to two gets you into the caller hotline. You'll actually
Speaker 4: hear me answer the phone and ask you to state
Speaker 4: your first name, only the city and state you're living in,
Speaker 4: and then your question or your health comment. That simple.
Speaker 4: And the extension of the radio show, of course, is
Speaker 4: doctor Bob dot com spelling out the word doctor. All right,
Speaker 4: we're going to get back to more of your phone
Speaker 4: calls and your questions momentarily here, but I want to
Speaker 4: remind you how important it is. Because no matter how
Speaker 4: much exercise you get, no matter how much good food
Speaker 4: you eat, including organic food, no matter how many positive
Speaker 4: thoughts you think being an optimist all good, if you
Speaker 4: are not taking good care of your oral cavity your mouth.
Speaker 4: In other words, you're neglecting to floss your teeth, irrigate
Speaker 4: your teeth, brush your teeth, and periodically see the dental
Speaker 4: hygienist and the dentist for deep cleaning and all that.
Speaker 4: You're missing the boat on some health opportunities, because many
Speaker 4: health problems begin with simmering, low grade infections in your
Speaker 4: gums and your teeth and can also then lead to
Speaker 4: other health problems in other parts of your body, including
Speaker 4: your heart and your joints and other tissues just from
Speaker 4: that low grade fire in your oral cavity. The way
Speaker 4: that I handle this and my family handles and has
Speaker 4: done so for over twenty years plus, my very wise
Speaker 4: health care colleagues, we all use a system called the
Speaker 4: dental defense system Spry Spry. Jot that down, so the
Speaker 4: next time you're at your favorite drug store, big box store,
Speaker 4: or health food store, you can pick up the Spry
Speaker 4: Spry dental defense system, which includes Spry tooth baste and
Speaker 4: Spry mouth rints. They also have mince and gum with
Speaker 4: Spry that come in delicious flavors of peppermint, cinnamon, and spearmint.
Speaker 4: The secret sauce is really not a secret anymore because
Speaker 4: there's strong science behind why this particular dental defense system
Speaker 4: goes into my mouth and the mouths of my children
Speaker 4: and my friends and family members, my wife and everybody
Speaker 4: else each and every day. It contains a plant based
Speaker 4: ingredient in the Spry that stops the germs streptococcas mutants
Speaker 4: from sticking into the gum area and around the teeth
Speaker 4: to drill holes in the teeth and damage leading to
Speaker 4: cavities and possible root canals and crowns and extractions.
Speaker 6: Ouch.
Speaker 4: Just thinking about that makes me nervous. And that's why
Speaker 4: when I go into my dental provider, I want to
Speaker 4: make sure my mouth, my oral cavity is absolutely as
Speaker 4: healthy as it can be, and I do that with
Speaker 4: the dental defense system called Spry Spry Dental Defense. You
Speaker 4: should look for it. Make sure your mouth is squeaky clean,
Speaker 4: your gums, your teeth, and your breath. Of course, by
Speaker 4: using the Spry Dental Defense System, you can find it
Speaker 4: at CBS and write aid pharmacies, target Vitamin Shop, Sprouts
Speaker 4: and all natural grocery stores, or go to their website
Speaker 4: at clear that's x l ear dot com for Spry
Speaker 4: Spry Dental Defense System. All right, let's get right back
Speaker 4: to work with your telephone calls and your questions, and
Speaker 4: we say hello next to Tim calling in from Mountainside, Tennessee.
Speaker 3: Good morning, sir.
Speaker 7: My name is Tim. I am from Mountain City, Tennessee.
Speaker 7: I have a question about a therapeutic dose of fluorine
Speaker 7: dioxide that is three thousand parts per million. It is
Speaker 7: not bleach and it has been discovered that it does
Speaker 7: a lot of good things with no side effects. No,
Speaker 7: it will attack every virus that leads virus, bacteria six
Speaker 7: cell or panther cell that leads an acidic ash. Could
Speaker 7: you please address that as far as being a way
Speaker 7: to treat things. Thank you very much. Now, it cannot
Speaker 7: be patented because it was discovered back in the early
Speaker 7: eighteen hundred. Thank you now, all.
Speaker 4: Right, Tim, thank you for your phone. So I thought
Speaker 4: it was a mountain sided Mountain City, Tennessee, and I
Speaker 4: appreciate you calling it to the show. Okay, Yes, I've
Speaker 4: heard of chlorine dioxide and its ability to kill unwanted
Speaker 4: organisms within the human body. The only problem with using
Speaker 4: any kind of chlorinated product like chlorine dioxide, it is
Speaker 4: highly corrosive. It all depends on the dilution factor, Tim,
Speaker 4: and I would be very hesitant to use that without
Speaker 4: professional guidance because of the potential riskiness of it in
Speaker 4: a specific concentration. You need to get that right if
Speaker 4: you use it at all, because any kind of a
Speaker 4: chlorinated product can be corrosive. You know, if it's powerful
Speaker 4: enough to kill cancer cells in the first place. My suggestion,
Speaker 4: if that's of interest to you, you find an integrative
Speaker 4: support providers who can explore that for you and give
Speaker 4: you a sage advice on how to use it or
Speaker 4: how to administer it. But I don't recommend this because
Speaker 4: I've had people telling me in the past things like
Speaker 4: this where they used all kinds of delusions of things
Speaker 4: that they have heard about, and they wound up in
Speaker 4: the hospital in the emergency room with a hole in
Speaker 4: their stomach or having their stomach pumped as a result
Speaker 4: of it. With respect to chlorine dioxide, again, I've read
Speaker 4: the same thing you have, I understand, but this sort
Speaker 4: of thing, when you're dealing with categories like this, needs
Speaker 4: to be under some supervision and guidance of a professional
Speaker 4: who's well aware of how to ty trate that or
Speaker 4: how to dilute it so it doesn't damage you but
Speaker 4: actually helps you. I hope this helps you out, and
Speaker 4: again thanks for your phone call.
Speaker 8: Tim.
Speaker 4: Next up, we say hello on the phone call phone calls.
Speaker 4: We're going to hold our call until the next break.
Speaker 4: I want you to know there is a total free
Speaker 4: number that you can call, and this number is avable
Speaker 4: to you. Twenty four seven three sixty five. We call
Speaker 4: it our caller hotline phone number here into the Doctor
Speaker 4: Bob Martin Show, because we know that there are people
Speaker 4: listening to this program right now who have questions about
Speaker 4: their health that are not being answered. They're not being
Speaker 4: answered for a variety of reasons. Either they don't want
Speaker 4: to ask their doctors, or the doctor has blown them
Speaker 4: off by saying, well, you just have to learn to
Speaker 4: live with it. Year old. Now, at your age, well,
Speaker 4: maybe getting a different perspective on your health related question
Speaker 4: might be of benefit to you. And that's exactly why
Speaker 4: this health show exists. Our number here into the program,
Speaker 4: should you have a health question is eight hundred six
Speaker 4: zero six eighty eight twenty two. One eight hundred six
Speaker 4: zero six eighty eight twenty two. We'll take more phone
Speaker 4: calls from our audience when we come back. I'm Doctor Bob.
Speaker 9: Martin, so I'm a bush of number sign.
Speaker 10: They have one never single mind.
Speaker 8: A most Today you're tuned into the Doctor Bob Martin Show.
Speaker 4: Appreciate you doing just that. The extension of this radio
Speaker 4: show is my website. We have the social media platforms
Speaker 4: Instagram available to you X and LinkedIn, and you can
Speaker 4: watch or follow the posts that I make over there
Speaker 4: by logging onto my website at doctor Bob dot com
Speaker 4: spelling out the word doctor doctr bob dot com. We
Speaker 4: are smack dab in the middle of a marathon. We're
Speaker 4: answering health related questions from listeners of this radio show
Speaker 4: who have called into our caller hotline phone number at
Speaker 4: eight hundred six zero six eighty eight twenty two. And
Speaker 4: you can do the very same thing with your health question,
Speaker 4: or if you want to lay down a health related comment,
Speaker 4: you may do so eight hundred six zero six eighty
Speaker 4: eight twenty two one eight hundred six zero six eight
Speaker 4: eight two two. Back to work with the telephone calls
Speaker 4: and questions. Next up is Sandy calling in from Cedar City, Utah.
Speaker 10: Hi, Doctor Bob. My name is Sandy. I live in
Speaker 10: Cedar City, Utah, and I believe that I have long COVID.
Speaker 10: It's been a year and a half and I can't
Speaker 10: seem to conquer it. I'm extremely tired all the time,
Speaker 10: even with a good night's sleep. I wonder if you
Speaker 10: could email the therapy you talked about some time ago
Speaker 10: on your program to help meeting with this issue. Thank
Speaker 10: you very much. I really appreciate your program and it's
Speaker 10: really helps me a lot.
Speaker 4: Okay, Sandy, thank you very much for your phone call
Speaker 4: and sorry to hear that you have been suffering for
Speaker 4: an entire year with symptoms of long COVID, which can
Speaker 4: be brain fog to fatigue. I mean just there are
Speaker 4: so many immune problems. It's just a lot of people
Speaker 4: are suffering from that. And the latest information out on
Speaker 4: long COVID is that more people who receive the COVID
Speaker 4: shot we'll call it the covid vaccine, even though it's
Speaker 4: not a covid vaccine, it's an experimental genie therapy. More
Speaker 4: people who got the COVID shot suffer from long COVID
Speaker 4: symptoms than those people who got COVID infection that didn't
Speaker 4: take the vacs. That is now being discovered. All right,
Speaker 4: So yes, you heard me talking about in the past.
Speaker 4: What is being done to counteract long COVID. Well, we'll
Speaker 4: attack it from the vantage point that it's likely that
Speaker 4: you got a COVID shot more so than if you
Speaker 4: didn't and you have long COVID. And I talked about
Speaker 4: the use and the protocol of using systemic enzymes systemic
Speaker 4: enzymes to help fight back against the spike protein which
Speaker 4: may be still existing in your body and generating all
Speaker 4: these symptoms that you're having with the brain fog and
Speaker 4: the fatigue and the pain and everything else that's happening
Speaker 4: lost to sleep and everything else. There's a formula in
Speaker 4: the marketplace which is excellent to cover this called Vascular Defense.
Speaker 4: Vascular Defense by a company called Sun Nutrition. It's got
Speaker 4: everything in it, including nitric oxide in the systemic enzymes ceropeptase, natokinase,
Speaker 4: and other enzymes that help to rid the body of
Speaker 4: the spike protein proliferation which just keeps being made. And
Speaker 4: so I would call this toll free number, and I
Speaker 4: grabbed it here while I'm talking about it. The company
Speaker 4: is called sun Nutrition, the formula is called Vascular Defense,
Speaker 4: and their toll free number is eight four four two
Speaker 4: zero four eight five five five. Anybody out there who
Speaker 4: has taken a COVID shot should be on this formula
Speaker 4: because those spike proteins are still roaming around in your body,
Speaker 4: maybe landing in your heart or your brain, or your
Speaker 4: ovaries or your prostate gl and depending on your gender,
Speaker 4: and undermining your health. And if you are like Sandy
Speaker 4: and have or believe you have long COVID because you
Speaker 4: have symptoms ever since you had it, you may be
Speaker 4: a candidate for this vascular defense. This is an amazing
Speaker 4: formula that helps improve circulation. It is what people were
Speaker 4: using instead of many of these toxic bloodthenning agents or
Speaker 4: anti coagulating drugs. And again I'm not telling you to
Speaker 4: stop your eloquist or stop your warfriend or your plavix
Speaker 4: or whatever you're asked. I'm not talking about that. I'm
Speaker 4: talking about you stopping it. I'm giving you options here,
Speaker 4: a potential safe option that you should take a look at.
Speaker 4: This formula was put together with a lot of forethought
Speaker 4: and a lot of science behind it to help improve
Speaker 4: circulation and help to rid things from the body that
Speaker 4: should not be in there, including the spike protein and
Speaker 4: I'm familiar with it, the ingredient array within this formulation,
Speaker 4: which is excellent. The company is sun Nutrition. Vascular Defense
Speaker 4: is the formulation and their toel free number again is
Speaker 4: eight four four two zero four eight five five five
Speaker 4: eight four four two zero four eighty five fifty five.
Speaker 4: I wish I had a website, but I just don't
Speaker 4: have time to grab that.
Speaker 10: Here.
Speaker 4: Anybody who's got long COVID and are also fatigued, and
Speaker 4: so forth. You can benefit by taking additional methylated be
Speaker 4: complex vitamins. Make sure they're methilated be complex vitamins. COQ
Speaker 4: ten helps, Extra magnesium helps more, especially green leafy vegetables,
Speaker 4: eating a clean diet, getting some sunlight, some extra vitamin D,
Speaker 4: all of that will help. All right, and again, Sandy,
Speaker 4: thank you for your phone call. I hope you're feeling well.
Speaker 4: Sooner rather than later, we'll be right back. Stay with us.
Speaker 4: You are tuned into the Doctor Bob Martinshew.
Speaker 5: Because I'm gonna stand by.
Speaker 4: And I will stand by you, and I do stand
Speaker 4: by you each and every week, right here, right now
Speaker 4: on this radio health talk show, same time, same place,
Speaker 4: each week. If you like what you hear and you
Speaker 4: think others could benefit by and by all means, let
Speaker 4: them know, send that message out on your social media
Speaker 4: platform to tune into the Doctor Bob Martin's Show. We
Speaker 4: really appreciate you being here now. We have been covering
Speaker 4: a lot of topics today and taking questions and phone
Speaker 4: calls from you the audience. And if you have a
Speaker 4: health related question about yourself or someone else, you can
Speaker 4: call into our caller hotline number. It is a toll
Speaker 4: free nationwide number. You can call any time of the
Speaker 4: night or day, any day of the week. It's available
Speaker 4: to you'll hear me answer the phone and ask you
Speaker 4: to state your first name, the city that you're living in,
Speaker 4: the state that you're living in, the city you're living in,
Speaker 4: and your question that simple. And if you want to
Speaker 4: refer other people to this radio show, that's simple too.
Speaker 4: Simply jot down the calls of the radio station you're
Speaker 4: listening to right now, the frequency on the dial, whether
Speaker 4: it's a M or FM, and the time of the day,
Speaker 4: and pass out on to as many people as they
Speaker 4: can so they too have a chance to hear all
Speaker 4: this good healthy stuff. All right, let's go right back
Speaker 4: to your phone call. Get another phone call in before
Speaker 4: the end of the hour. Here is Bill calling in
Speaker 4: from Tucson, Arizona.
Speaker 6: Hi. My name is Bill, Tucson, Arizona. My question is
Speaker 6: about increasing the hardness of my directions. I'm seventy four
Speaker 6: and take three hundred mg of sartain a day, but
Speaker 6: I'm pretty athletic and sometimes I have pretty normal high
Speaker 6: blood pressure. So that's my question. Thanks loll Bob, your
Speaker 6: show is great.
Speaker 4: Okay, Bill, thank you for your phone call. Yeah, it's
Speaker 4: all about circulation.
Speaker 6: It is.
Speaker 4: I'm glad to hear that you've got some healthy lifestyles
Speaker 4: going on there. Something that may be aut of great
Speaker 4: help to you is something called N one oh one lozenges.
Speaker 4: These are lozenges that you suck on that increase nitric
Speaker 4: or increased nitric oxide in your bloodstream. Nitric Oxide is
Speaker 4: a gas that we produce, but as we age, we
Speaker 4: don't produce as much of it. And when that production
Speaker 4: level goes away or goes down within the blood vessel
Speaker 4: walls of our arteries and everything the endothelium. When that
Speaker 4: goes away, circulation problems start to happen. There is a
Speaker 4: lozenge that you can get a hold of called N
Speaker 4: one oh one Lozenges N one oh one Lozenges. There
Speaker 4: website is N one oh one dot com N one
Speaker 4: o one dot com for N one o one lozenges.
Speaker 4: Keep up the exercise. If you're drinking any alcohol, give
Speaker 4: that up because that'll sabotage you. And monitor your blood pressure.
Speaker 4: I've also found that h RG eighty red gensing helps
Speaker 4: with this as well. HRG eighty red gensing by Terry
Speaker 4: naturally vitamins so that's available in health food stores. And
Speaker 4: monitor your blood pressure. I think you're going to be
Speaker 4: good with just increasing the nitric oxide and maybe even
Speaker 4: just a little bit of gencying. Good health to you, Bill,
Speaker 4: thank you for your call again. Stay tuned. You're tuned
Speaker 4: into the Doctor Bob Martin Show.