WEBVTT 1 00:00:10.320 --> 00:00:13.480 Welcome to the number one radio health talk show in America, 2 00:00:13.720 --> 00:00:17.920 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.120 --> 00:00:21.839 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.879 --> 00:00:23.960 Academy of Anti Aging Medicine. 5 00:00:24.000 --> 00:00:27.559 The information presented on this show is educational in nature. 6 00:00:27.640 --> 00:00:31.280 Please consult your personal healthcare provider regarding health issues. You 7 00:00:31.399 --> 00:00:34.240 may have got a health related problem or challenge, not 8 00:00:34.399 --> 00:00:36.759 feeling well, and you just don't know where to turner 9 00:00:36.840 --> 00:00:39.640 what to do. Doctor Bob Martin is here for you 10 00:00:39.840 --> 00:00:42.240 and will do his very best to answer your health question. 11 00:00:42.520 --> 00:00:45.119 The tone free number to ask Doctor Martin a health 12 00:00:45.200 --> 00:00:47.880 question or to make a health related comment is eight 13 00:00:47.960 --> 00:00:51.520 hundred six oh six eighty eight twenty two. Eight hundred 14 00:00:51.640 --> 00:00:55.039 six oh six eighty eight twenty two. That's eight hundred 15 00:00:55.320 --> 00:00:59.320 six zero six eighty eight twenty two. It's the Doctor 16 00:00:59.399 --> 00:00:59.960 Bob Martin. 17 00:01:01.840 --> 00:01:02.000 Well. 18 00:01:02.039 --> 00:01:06.079 This happens to be a place where special like minded 19 00:01:06.159 --> 00:01:10.799 people gather each week to discuss issues and ask important 20 00:01:10.920 --> 00:01:16.959 questions related to our most precious possession, good health. I 21 00:01:17.000 --> 00:01:21.280 am so glad you decided to join us today. Welcome, Welcome, 22 00:01:21.319 --> 00:01:24.239 everyone to this hour of the Doctor Bob Martin Show. 23 00:01:24.519 --> 00:01:27.959 I'm Doctor Bob, and I'm here to encourage you to 24 00:01:28.159 --> 00:01:33.200 become your own best doctor. Most of the time, that's 25 00:01:33.200 --> 00:01:36.120 what we do. It's what the show is all about. 26 00:01:36.840 --> 00:01:39.799 We bring to the table news and information from around 27 00:01:39.799 --> 00:01:43.200 the globe on ways that you can stay healthy. We 28 00:01:43.280 --> 00:01:49.560 also provide access into the show so that I can 29 00:01:49.680 --> 00:01:54.959 answer your specific health related question or a health related 30 00:01:55.040 --> 00:01:57.680 question about someone in your life that you care to 31 00:01:57.719 --> 00:02:00.760 call in on. Behalf of I want to write this 32 00:02:00.799 --> 00:02:05.120 tot free number down for safekeeping. If you're feeling fantastic 33 00:02:05.200 --> 00:02:07.920 right now, I am so glad of that. But if 34 00:02:07.920 --> 00:02:10.199 you're not, if you're struggling with some health issue, or 35 00:02:10.240 --> 00:02:12.599 you just curious about a health problem you have, or 36 00:02:12.639 --> 00:02:16.479 you're not getting any answers anywhere else, why not use 37 00:02:16.560 --> 00:02:21.400 this caller hotline phone number to ask me a health question. 38 00:02:21.680 --> 00:02:23.360 I'm happy to try to help you out do my 39 00:02:23.520 --> 00:02:27.800 very best. The number eight hundred six zero six eight 40 00:02:27.960 --> 00:02:33.159 eight two two eight hundred six zero six eighty eight 41 00:02:33.240 --> 00:02:36.879 twenty two is the caller hotline to ask a question 42 00:02:36.879 --> 00:02:39.080 about your own health or somebody else's health. Or you 43 00:02:39.199 --> 00:02:43.280 can also make a health related comment, perhaps about something 44 00:02:43.319 --> 00:02:46.000 you heard on the show or some health related comment 45 00:02:46.039 --> 00:02:50.479 it's fine eight hundred six zero six eighty eight twenty two. 46 00:02:50.919 --> 00:02:54.159 And then you, of course have my website where all 47 00:02:54.319 --> 00:02:58.360 things health reside. Lots of important health information we provide 48 00:02:58.400 --> 00:03:01.759 over there on my website from around the globe. You 49 00:03:01.879 --> 00:03:06.199 also have the platforms is social media of Instagram, x 50 00:03:06.280 --> 00:03:11.360 and LinkedIn. Over there the podcast library, which is recordings 51 00:03:11.400 --> 00:03:14.639 of past shows, and this show will be there in 52 00:03:14.759 --> 00:03:17.800 the podcast library as of this Wednesday. All there at 53 00:03:17.840 --> 00:03:22.240 doctor Bob dot com. Spell out the word doctor doctr 54 00:03:22.680 --> 00:03:26.759 bob dot com, Doctor Bob dot com. All right, we're 55 00:03:26.759 --> 00:03:28.560 going to be in this hour before we go back 56 00:03:28.599 --> 00:03:32.280 to your phone calls and your questions, with the discussion 57 00:03:32.400 --> 00:03:40.199 of the topic of optimism. Optimism is key to health 58 00:03:40.199 --> 00:03:44.639 and longevity, and this has been argued over the centuries 59 00:03:45.120 --> 00:03:51.479 whether or not it's healthier to be pessimistic or optimistic. 60 00:03:51.520 --> 00:03:56.000 Who lives longer? Is it the angry old man down 61 00:03:56.039 --> 00:03:59.840 the street or old woman down the street that's gnarly, 62 00:04:00.159 --> 00:04:04.439 angry and negative and pessimistic, or are those who live 63 00:04:04.520 --> 00:04:08.000 longer that woman or man down the street, who are 64 00:04:08.120 --> 00:04:13.280 happy and healthy and joyful. Who lives longest? As defined 65 00:04:13.360 --> 00:04:19.199 in dictionary. We should remember that optimism is being hopeful 66 00:04:19.480 --> 00:04:24.079 and confident about the future or the successful outcome of something. 67 00:04:24.879 --> 00:04:29.199 Research shows that the key to making healthy life choices 68 00:04:29.279 --> 00:04:34.600 might depend on an optimistic mindset. Would you consider yourself 69 00:04:34.639 --> 00:04:37.879 a pessimist or an optimist? I ask you, well, the 70 00:04:37.920 --> 00:04:42.560 way you perceive the world can significantly impact your life. 71 00:04:43.160 --> 00:04:48.839 Embracing a positive outlook may not only enhance your well being, 72 00:04:49.279 --> 00:04:53.279 but could also add years to your life. As former 73 00:04:53.279 --> 00:04:58.279 President Theodore Rosenfeld wisely observed, and I'm going to quote 74 00:04:58.319 --> 00:05:03.879 him here quoting believe you can and you're halfway there. 75 00:05:04.079 --> 00:05:07.879 Close quote. So we found an interesting article about how 76 00:05:07.920 --> 00:05:12.279 optimism is key to exceptional longevity, because who doesn't want 77 00:05:12.319 --> 00:05:14.360 to live and live as long as you can healthily. 78 00:05:15.879 --> 00:05:20.120 Research shows the key to making a healthy life choices 79 00:05:20.279 --> 00:05:27.000 might depend on an optimistic mindset. An analysis of data 80 00:05:27.800 --> 00:05:31.199 from more than sixty nine thousand women in the Nurses 81 00:05:31.279 --> 00:05:35.240 Health Study and more than fourteen hundred men in the 82 00:05:35.360 --> 00:05:42.879 Veterans Administration Affairs non Formative Aging Study found that optimism 83 00:05:43.560 --> 00:05:50.439 is specifically related to an eleven to fifteen percent longer lifespan. 84 00:05:51.399 --> 00:05:55.800 The participants of these studies have been monitored since nineteen 85 00:05:55.839 --> 00:06:01.560 seventy six women and nineteen eighty sive six men, respectively, 86 00:06:02.560 --> 00:06:06.600 and they found that optimism seems to increase the odds 87 00:06:06.600 --> 00:06:10.759 of living to the age of eighty five and beyond, 88 00:06:10.759 --> 00:06:15.879 so you can become a octogenarian if you're optimistic and 89 00:06:16.160 --> 00:06:20.360 live past that, perhaps to becoming a centenarian one hundred 90 00:06:20.399 --> 00:06:25.839 years or greater, which is defined as exceptional longevity, especially 91 00:06:25.839 --> 00:06:28.879 when you consider the longevity in the United States is 92 00:06:28.920 --> 00:06:34.680 going down. In other countries are kicking our butts in longevity, 93 00:06:34.959 --> 00:06:37.600 yet we spend more on the sick care system get 94 00:06:37.680 --> 00:06:41.920 less out of it. Why is that? And we know 95 00:06:42.040 --> 00:06:46.920 that things like diet and smoking and alcohol use, as 96 00:06:46.920 --> 00:06:49.680 well as mental health conditions and financial means, all of 97 00:06:49.720 --> 00:06:53.639 those impact our longevity. But the benefits of optimism being 98 00:06:53.639 --> 00:06:56.000 optimistic and it's easy to do that, You just have 99 00:06:56.079 --> 00:06:59.279 to train yourself for it. If you're a pessimist, I guess. 100 00:06:59.439 --> 00:07:02.519 But some people or just optimistic by their nature or 101 00:07:02.560 --> 00:07:06.560 by their upbringing. Optimism, as defined by a study published 102 00:07:07.240 --> 00:07:11.759 in PNAS in two nineteen twenty nineteen, is a psychological 103 00:07:11.839 --> 00:07:19.360 attribute characterized as the general expectation that good things will happen. 104 00:07:19.399 --> 00:07:21.560 In other words, they're always looking at the glasses half 105 00:07:21.560 --> 00:07:24.839 full rather than half empty, or the belief that the 106 00:07:24.879 --> 00:07:29.199 future will be favorable because one can control important outcomes. 107 00:07:30.399 --> 00:07:35.199 Optimism can also be defined as a doctrine that this 108 00:07:35.319 --> 00:07:39.480 world is the best possible world, and every day we 109 00:07:39.560 --> 00:07:42.639 hear just the opposite, don't we in the news or somewhere. 110 00:07:44.120 --> 00:07:48.800 People are more likely to engage in healthy behaviors when 111 00:07:48.800 --> 00:07:53.040 they have an optimistic worldview, according to a review in 112 00:07:53.079 --> 00:08:00.560 Circulation research. According to the review, optimistic individuals tend to 113 00:08:00.600 --> 00:08:04.959 have goals as well as the added confidence to reach them, 114 00:08:05.000 --> 00:08:10.120 making them less likely to engage in unhealthy impulses. What 115 00:08:10.160 --> 00:08:12.879 are they saying that, Well, they're saying that pessimistic people 116 00:08:12.920 --> 00:08:18.759 don't give a hoot, and because of that pessimistic attitude, 117 00:08:18.800 --> 00:08:22.439 they take more risks, saying, well, you know, I'm gonna 118 00:08:22.480 --> 00:08:25.160 smoke anyway, I'm gonna die young. I've heard this in 119 00:08:25.199 --> 00:08:31.000 my own practice many times. I've asked chronic smokers why 120 00:08:31.040 --> 00:08:33.799 they smoke, knowing that it can increase the risk of cancer, 121 00:08:34.919 --> 00:08:37.759 lung disease and everything else, and they go, well, you're 122 00:08:37.759 --> 00:08:40.879 gonna We're gonna all die sooner or later. So I'm 123 00:08:40.919 --> 00:08:47.519 just going to enjoy and puff away. Okay, that's your choice. 124 00:08:48.279 --> 00:08:53.240 But optimism has also been linked to healthier biomarker profiles, 125 00:08:53.360 --> 00:08:58.720 including healthier lipid levels i e. Cholesterol, lower inflammation levels, 126 00:08:59.039 --> 00:09:03.240 less heart disease in older men, and improve pulmonary function 127 00:09:03.320 --> 00:09:09.399 in older men. Optimism is a protective factor for cardiovascular 128 00:09:09.440 --> 00:09:13.080 disease and helps people cope more effectively with stress, anxiety, 129 00:09:13.080 --> 00:09:16.279 and depression. So find a way to be optimistic is 130 00:09:16.279 --> 00:09:18.559 what the outcome of this is. But according to a 131 00:09:18.600 --> 00:09:22.879 doctor Misra, who is certified in integrative and internal medicine, 132 00:09:23.440 --> 00:09:25.720 in looking at the study, saying and I quote, we 133 00:09:25.840 --> 00:09:31.960 are continually uncovering the deep connection between the mind and 134 00:09:32.000 --> 00:09:36.080 the body. In the context of healing, individuals with more 135 00:09:36.240 --> 00:09:40.840 positive outlook tend to experience enhance immune responses, which means 136 00:09:40.840 --> 00:09:43.720 they're going to get less common golds to COVID, they 137 00:09:43.759 --> 00:09:48.440 get better sleep, they eat healthier, and they increase their 138 00:09:48.440 --> 00:09:52.799 physical activity close quote. Now these factors contribute to a 139 00:09:52.840 --> 00:09:55.159 reduced risk of obesity. Of course too, if you're moving 140 00:09:55.200 --> 00:09:58.000 around and making better choices with food, you're not going 141 00:09:58.080 --> 00:10:00.639 to be as over as likely to be come overweight 142 00:10:00.720 --> 00:10:04.559 or become obese, and that's going to drop your cardiovascular 143 00:10:04.600 --> 00:10:09.279 disease risk as well. So optimism is linked to so 144 00:10:09.399 --> 00:10:14.679 many attributes health wise, including a stronger immune system to 145 00:10:14.840 --> 00:10:17.360 decrease your risk of getting ill in the first place, 146 00:10:17.399 --> 00:10:22.039 from the common cold to the big Sea cancer. Optimists 147 00:10:22.039 --> 00:10:25.600 compared to pessimists, tend to handle stress more effectively too, 148 00:10:25.720 --> 00:10:30.200 by engaging in proactive coping tactics, and are less likely 149 00:10:30.279 --> 00:10:34.159 to experience detrimental aspects of the chronic stress which we 150 00:10:34.200 --> 00:10:37.559 are all under to a certain degree. Right, So it's 151 00:10:37.600 --> 00:10:41.200 not easy to eradicate negative self talk one hundred percent 152 00:10:41.200 --> 00:10:43.960 of the time. But the more positive self talk you 153 00:10:44.039 --> 00:10:46.840 engage in, the more likely you are to stay healthy 154 00:10:47.240 --> 00:10:51.720 and live longer. So get to it, become more optimistic, 155 00:10:52.600 --> 00:10:56.440 and you'll live longer. You're tuned into the Doctor Bob 156 00:10:56.480 --> 00:11:22.000 Martin Show. Is that I welcome you back to this 157 00:11:22.159 --> 00:11:24.960 hour of the Doctor Bob Martin Show. Appreciate you so 158 00:11:25.120 --> 00:11:29.000 very much tuning into the program today. Thank you for that. 159 00:11:30.919 --> 00:11:35.840 I hope you enjoyed that last segment about optimism being 160 00:11:35.879 --> 00:11:38.440 a key to health and longevity. And I know it's 161 00:11:38.440 --> 00:11:42.919 hard sometimes when certain things occur in one's life and 162 00:11:43.120 --> 00:11:45.759 you think, oh my gosh, you know, world's coming to 163 00:11:45.799 --> 00:11:49.159 an end, and this happened, and that happened. It is 164 00:11:49.240 --> 00:11:53.240 so easy to sometimes get down on your luck if 165 00:11:53.279 --> 00:11:56.559 you will, and feel blue and like you can't get 166 00:11:56.559 --> 00:11:59.080 ahead no matter what. We've all been there one time 167 00:11:59.159 --> 00:12:00.840 or another. But you got to pull yourself up. You've 168 00:12:00.840 --> 00:12:03.960 got to be Try to surround yourself with optimistic people. 169 00:12:04.120 --> 00:12:07.080 That's one way to do what I found staying away 170 00:12:07.080 --> 00:12:10.480 from people who are pessimistic because you'll get sucked into 171 00:12:10.480 --> 00:12:15.919 their space. Misery loves company, So find people who are uplifting. 172 00:12:16.559 --> 00:12:19.200 And if you can't find anybody who's uplifting, start reading books. 173 00:12:19.320 --> 00:12:28.440 There are positive, uplifting, motivational books. Robert Schuler, Wayne Dyer, 174 00:12:28.799 --> 00:12:31.440 Tony Robbins. I mean, there are books that you can 175 00:12:31.519 --> 00:12:35.240 purchase and many others that will help you to better 176 00:12:35.320 --> 00:12:38.879 understand how to reset your mind in terms of thinking 177 00:12:38.919 --> 00:12:43.000 positively and being optimistic and taking advantage of all the 178 00:12:43.919 --> 00:12:48.440 attributes and all the benefits of being optimistic as opposed 179 00:12:48.440 --> 00:12:52.679 to pessimistic, and having your health circle the drain in 180 00:12:52.759 --> 00:12:58.559 response to the pessimism mindset. All right, if you're just 181 00:12:58.559 --> 00:13:01.080 tuning into the program and you're not aware. I also 182 00:13:01.120 --> 00:13:03.600 want to let you know we have a toll free 183 00:13:03.720 --> 00:13:07.399 number that you can call anytime of the night or day, 184 00:13:07.639 --> 00:13:11.799 any day of the week to ask a question about 185 00:13:11.840 --> 00:13:14.879 your own personal health or the health of somebody else 186 00:13:14.919 --> 00:13:18.200 that you care about, or if you'd like to make 187 00:13:18.240 --> 00:13:20.840 a health related comment about something you've heard on this show, 188 00:13:20.960 --> 00:13:23.320 or a health general health comment, you can do so. 189 00:13:23.720 --> 00:13:27.519 Here's the number to call eight hundred six to zero 190 00:13:27.679 --> 00:13:33.559 six eight eight two two. Eight hundred six zero six 191 00:13:34.320 --> 00:13:37.399 eight eight two two. That number is one eight hundred 192 00:13:37.519 --> 00:13:40.600 six zero six eighty eight twenty two to leave a 193 00:13:40.639 --> 00:13:45.159 health related question or comment on our call or hotline number. 194 00:13:45.440 --> 00:13:47.639 All we ask is that you state your first name, 195 00:13:47.840 --> 00:13:51.440 only the city and state you're calling from, turn your 196 00:13:51.519 --> 00:13:54.120 radio down so it's not blaring in the background or 197 00:13:54.120 --> 00:13:55.519 we won't be able to put it on the air, 198 00:13:56.080 --> 00:14:00.120 and just make your question as a concise and as 199 00:14:00.159 --> 00:14:04.559 short as you can. Brevity is appreciated, making it fair 200 00:14:04.600 --> 00:14:08.000 for everyone else getting into the program eight hundred six 201 00:14:08.159 --> 00:14:10.559 zero six eight eight two two. In the website doctor 202 00:14:10.559 --> 00:14:12.919 Bob dot com, spelling out the word doctor, you've got 203 00:14:12.960 --> 00:14:17.679 all the social media platforms over there ex LinkedIn podcast 204 00:14:17.720 --> 00:14:19.879 library and lots of news. All right, let's get right 205 00:14:19.919 --> 00:14:23.519 back to work with your telephone calls and your questions. 206 00:14:23.799 --> 00:14:28.720 Next up, we say hello to Dan calling in from 207 00:14:28.919 --> 00:14:30.000 the state of Tennessee. 208 00:14:30.559 --> 00:14:36.279 Dan More Sound Tennessee. I've just been diagnosed diabetic two 209 00:14:36.960 --> 00:14:40.120 and I like your comments and prescribing five hundred milligrams 210 00:14:40.120 --> 00:14:43.320 and net foreman, and I'm scared to death of it 211 00:14:43.440 --> 00:14:46.240 and I need to have some advice. What are my alternatives? 212 00:14:46.679 --> 00:14:47.039 Thank you? 213 00:14:48.559 --> 00:14:50.759 All right, Dan, Thank you first for your phone call, 214 00:14:50.879 --> 00:14:55.320 and thank you for thinking out the box in consideration 215 00:14:55.480 --> 00:14:57.399 of what it is that you're getting ready to swallow. 216 00:14:57.399 --> 00:15:00.639 I think if more people did what you doing, and 217 00:15:00.639 --> 00:15:04.279 that is questioning what they're getting ready to get into. 218 00:15:04.600 --> 00:15:07.519 Meaning this is going to be a drug that your 219 00:15:07.559 --> 00:15:10.879 doctor has prescribed for life. I mean, it's not that 220 00:15:11.559 --> 00:15:15.840 with type two diabetes, using this drug, you're likely to 221 00:15:15.840 --> 00:15:17.039 be on it for the rest of your life. And 222 00:15:17.039 --> 00:15:19.840 if you look up the side effects of it, it's 223 00:15:19.840 --> 00:15:22.159 a great drug. There's no question about it. For lowering 224 00:15:22.399 --> 00:15:24.960 blood sugar. Met Foreman's been around for a long time, 225 00:15:24.960 --> 00:15:28.440 but it has lots of potential adverse side effects. And further, 226 00:15:28.759 --> 00:15:32.279 it takes away your power, the power to know that 227 00:15:32.360 --> 00:15:37.000 you can reverse type two diabetes in the beginning stages 228 00:15:37.279 --> 00:15:39.240 or in the chronic stage. I've seen it. You can 229 00:15:39.240 --> 00:15:42.279 prevent it too by the same lifestyle. What you need 230 00:15:42.360 --> 00:15:45.279 to be thinking about dan and you're not alone, because 231 00:15:45.279 --> 00:15:48.480 it's on the rise type two diabetes. You need to 232 00:15:48.480 --> 00:15:50.919 be thinking about how you can get back into an 233 00:15:50.919 --> 00:15:54.399 exercise pattern. It is quintessential that you exercise in order 234 00:15:54.440 --> 00:15:57.399 to reverse what you have going on right now. Type 235 00:15:57.399 --> 00:16:00.440 two diabetes are insulin resistance, the pre stage, the pre 236 00:16:00.559 --> 00:16:03.720 diabetic stage, which oh my gosh, so many people are 237 00:16:03.759 --> 00:16:08.799 in the pre stage of diabetes. Insulin resistance rolls over 238 00:16:08.919 --> 00:16:13.600 to frank type two diabetes and more and more people 239 00:16:13.639 --> 00:16:17.679 are getting it. We used to call it adult onset diabetes, 240 00:16:17.720 --> 00:16:19.720 but so many children are getting it now because they're 241 00:16:19.720 --> 00:16:22.440 eating junk food and not exercising and becoming obese that 242 00:16:22.759 --> 00:16:27.559 we had to quit calling it adult onset diabetes. We 243 00:16:27.759 --> 00:16:31.559 abandon that because now it's children and adults. So in 244 00:16:31.600 --> 00:16:34.360 your case, you got to get back into your exercise pattern, 245 00:16:34.799 --> 00:16:38.720 becoming more active. That is essential. There's no pill, potion 246 00:16:38.879 --> 00:16:42.759 and powder that's going to do it for you dietarily, 247 00:16:42.799 --> 00:16:46.840 of course, yes, you should stay away from the simple carbohydrates, 248 00:16:47.080 --> 00:16:52.600 the sugars, soda pop. Alcohol is a terrible thing for diabetics. 249 00:16:52.919 --> 00:16:58.600 Anything that actively raises your glucose in an expedient way, 250 00:16:58.679 --> 00:17:00.679 in a fast way. You need to day away from 251 00:17:00.679 --> 00:17:05.759 that and learn what foods can stabilize your blood sugar 252 00:17:06.160 --> 00:17:10.519 and which foods spike your blood sugar and try to 253 00:17:10.640 --> 00:17:17.720 moderate that. There are also nutritional supplements in the marketplace 254 00:17:18.000 --> 00:17:23.799 that help manage this problem until you can become self sufficient. 255 00:17:24.039 --> 00:17:30.000 They exist, they exist, and they are available in health 256 00:17:30.039 --> 00:17:33.240 food stores. I'm familiar with a couple I can just 257 00:17:33.319 --> 00:17:35.559 name right off the top of my head. One is 258 00:17:35.599 --> 00:17:45.079 called see control su con trol se control D controlled 259 00:17:45.119 --> 00:17:47.920 D by a company by the name of Terry Naturally Vitamins. 260 00:17:47.920 --> 00:17:53.400 It's a combination of nutrients that helps to resensitize your 261 00:17:53.680 --> 00:17:58.759 cells so that you uptake the glucose into the cells 262 00:17:58.799 --> 00:18:04.480 more efficiently. Okay, Soup Control D found in finer health 263 00:18:04.480 --> 00:18:07.440 food stores nationwide by a company by the name of 264 00:18:07.519 --> 00:18:11.240 Terry Naturally Vitamins. There's also a company by the name 265 00:18:11.279 --> 00:18:17.359 of Wacunaga Wacunaga. They're the makers of Kyolic Garlic. Coyolic 266 00:18:17.400 --> 00:18:19.519 garlic has been in the marketplace for a long time 267 00:18:19.680 --> 00:18:22.079 for a lot of reasons. It's fantastic. We've done many 268 00:18:22.119 --> 00:18:24.400 shows on that over the years on how it can 269 00:18:24.440 --> 00:18:28.720 bolster your immune system and cut plaque out of your arteries, 270 00:18:29.240 --> 00:18:35.920 decrease that and these are all science based claims. But 271 00:18:36.000 --> 00:18:40.680 they also have a formulation in their line called Kyolic 272 00:18:41.799 --> 00:18:46.839 Blood Sugar Balance Coyolic Blood Sugar Balance, and again this 273 00:18:47.000 --> 00:18:52.079 is available in health food stores nationwide. You can even 274 00:18:52.119 --> 00:18:56.119 go online and find it at Kyolic ky l I 275 00:18:56.359 --> 00:19:02.640 c Coyolic dot com or Kylagarlic dot com, whichever one. 276 00:19:03.079 --> 00:19:05.319 But when you're in the health food store, which you're 277 00:19:05.359 --> 00:19:10.519 looking for specifically for the management of your blood sugar 278 00:19:10.559 --> 00:19:14.319 issues until you can get into a regimen with your 279 00:19:14.319 --> 00:19:19.920 exercise and also modify your eating habits and maybe the 280 00:19:19.960 --> 00:19:22.759 whole gamut and making sure you're getting plenty of sleep, 281 00:19:22.960 --> 00:19:26.720 lowering your stress, all of those are important and eating 282 00:19:26.839 --> 00:19:29.319 the best diet you can eat. At least you have 283 00:19:29.440 --> 00:19:33.000 these formulations because I think a lot of people share 284 00:19:33.400 --> 00:19:37.559 your same hesitation about starting on a drug for which 285 00:19:37.599 --> 00:19:41.680 you're going to be on for the rest of your life, 286 00:19:41.720 --> 00:19:44.359 and what are the potential adverse side effects of that drug. 287 00:19:45.640 --> 00:19:47.160 On the flip side of the coin, of course, you 288 00:19:47.200 --> 00:19:52.119 have to worry about well. It's arguable that diabetes is 289 00:19:52.160 --> 00:19:54.319 a terrible disease and it will take you out, of 290 00:19:54.359 --> 00:19:57.759 course prematurely as well, because it can lead to heart 291 00:19:57.799 --> 00:20:03.200 disease and all kinds of other problems circulatory issues, ropathy, 292 00:20:03.759 --> 00:20:07.359 leg ulcers, low quality of life if it's not kept 293 00:20:07.440 --> 00:20:10.680 under control. So if you have nothing, you know, nothing 294 00:20:10.759 --> 00:20:14.119 to choose from. Yes, bring on the drugs, but you 295 00:20:14.359 --> 00:20:18.599 have lots to choose from modification of your exercise habits 296 00:20:19.359 --> 00:20:23.319 or increasing your exercise habits, eating better and avoiding simple 297 00:20:23.319 --> 00:20:27.079 carbohydrates and things that spike your blood sugar. And then 298 00:20:27.279 --> 00:20:32.880 the nutritional supplements see control d Terry naturally vitamins and 299 00:20:33.039 --> 00:20:37.799 Chiolic sugar balance Chyolic sugar Balance. Both of these formulations 300 00:20:37.839 --> 00:20:39.480 are in health food stores and you can take both 301 00:20:39.480 --> 00:20:40.880 of them if you really want to knock it out 302 00:20:40.880 --> 00:20:45.200 of the park. They have different elements to them and 303 00:20:45.319 --> 00:20:48.200 the two of them would be fantastic. All right, Dan, 304 00:20:48.279 --> 00:20:51.480 thank you very much for your phone call. All Right, 305 00:20:51.559 --> 00:20:53.640 ladies and gentlemen, stay tuned. We're coming right back with 306 00:20:53.799 --> 00:20:57.160 more of the Doctor Bob Martinshew. 307 00:21:00.200 --> 00:21:02.519 Are you waiting for the right excuse? 308 00:21:03.359 --> 00:21:07.240 Are you waiting for sign and shoes? While you waiting, 309 00:21:07.319 --> 00:21:25.920 it's the time is money. I'm one time money. You 310 00:21:26.079 --> 00:21:31.359 info a healthy and happy welcome or welcome back to 311 00:21:31.480 --> 00:21:34.640 this hour of the Doctor Bob Martin's Show. We thank 312 00:21:34.680 --> 00:21:38.000 you for tuning into the program today. Hope you're enjoying it, 313 00:21:38.519 --> 00:21:41.200 and I hope you know that this show is dedicated 314 00:21:41.279 --> 00:21:45.079 to helping you stay healthy by teaching you how to 315 00:21:45.119 --> 00:21:48.440 become your own best doctor. Most of the time. We 316 00:21:48.519 --> 00:21:53.279 also have a nationwide total free number that you can 317 00:21:53.319 --> 00:21:56.920 call into the program on. It's our caller hotline phone number. 318 00:21:56.920 --> 00:22:00.519 Should you have a health related question about your self 319 00:22:00.640 --> 00:22:03.279 or someone else, or you care to make a health 320 00:22:03.319 --> 00:22:07.880 related comment, that number is jot it down for safekeeping. 321 00:22:07.920 --> 00:22:09.640 You may not need it now, and that's great, but 322 00:22:09.839 --> 00:22:14.319 maybe you've got some sick friends or loved ones, family members, 323 00:22:14.359 --> 00:22:18.079 co workers, or neighbors who need this caller hotline for 324 00:22:18.160 --> 00:22:20.559 their health issues. Pass it on to them. We'd appreciate 325 00:22:20.599 --> 00:22:24.400 that the number eight hundred six zero six eight eight 326 00:22:24.480 --> 00:22:27.720 two to two eight hundred six zero six eighty eight 327 00:22:27.759 --> 00:22:31.319 twenty two one eight hundred six zero six eighty two 328 00:22:31.400 --> 00:22:33.640 to two gets you into the caller hotline. You'll actually 329 00:22:33.640 --> 00:22:35.759 hear me answer the phone and ask you to state 330 00:22:35.799 --> 00:22:39.799 your first name, only the city and state you're living in, 331 00:22:39.839 --> 00:22:42.720 and then your question or your health comment. That simple. 332 00:22:43.079 --> 00:22:45.000 And the extension of the radio show, of course, is 333 00:22:45.039 --> 00:22:48.440 doctor Bob dot com spelling out the word doctor. All right, 334 00:22:49.480 --> 00:22:51.240 we're going to get back to more of your phone 335 00:22:51.240 --> 00:22:54.400 calls and your questions momentarily here, but I want to 336 00:22:54.440 --> 00:22:58.119 remind you how important it is. Because no matter how 337 00:22:58.200 --> 00:23:02.279 much exercise you get, no matter how much good food 338 00:23:02.440 --> 00:23:05.599 you eat, including organic food, no matter how many positive 339 00:23:05.640 --> 00:23:10.359 thoughts you think being an optimist all good, if you 340 00:23:10.440 --> 00:23:15.759 are not taking good care of your oral cavity your mouth. 341 00:23:16.279 --> 00:23:21.759 In other words, you're neglecting to floss your teeth, irrigate 342 00:23:21.880 --> 00:23:26.839 your teeth, brush your teeth, and periodically see the dental 343 00:23:26.920 --> 00:23:29.960 hygienist and the dentist for deep cleaning and all that. 344 00:23:30.400 --> 00:23:34.359 You're missing the boat on some health opportunities, because many 345 00:23:34.400 --> 00:23:37.920 health problems begin with simmering, low grade infections in your 346 00:23:37.960 --> 00:23:41.599 gums and your teeth and can also then lead to 347 00:23:41.640 --> 00:23:44.200 other health problems in other parts of your body, including 348 00:23:44.200 --> 00:23:47.759 your heart and your joints and other tissues just from 349 00:23:48.079 --> 00:23:52.200 that low grade fire in your oral cavity. The way 350 00:23:52.240 --> 00:23:55.480 that I handle this and my family handles and has 351 00:23:56.200 --> 00:23:59.640 done so for over twenty years plus, my very wise 352 00:23:59.720 --> 00:24:03.839 health care colleagues, we all use a system called the 353 00:24:03.920 --> 00:24:09.400 dental defense system Spry Spry. Jot that down, so the 354 00:24:09.440 --> 00:24:14.079 next time you're at your favorite drug store, big box store, 355 00:24:14.160 --> 00:24:17.440 or health food store, you can pick up the Spry 356 00:24:17.839 --> 00:24:24.000 Spry dental defense system, which includes Spry tooth baste and 357 00:24:24.359 --> 00:24:29.799 Spry mouth rints. They also have mince and gum with 358 00:24:30.359 --> 00:24:36.400 Spry that come in delicious flavors of peppermint, cinnamon, and spearmint. 359 00:24:36.480 --> 00:24:39.519 The secret sauce is really not a secret anymore because 360 00:24:39.519 --> 00:24:45.119 there's strong science behind why this particular dental defense system 361 00:24:45.160 --> 00:24:48.599 goes into my mouth and the mouths of my children 362 00:24:48.680 --> 00:24:52.119 and my friends and family members, my wife and everybody 363 00:24:52.200 --> 00:24:56.359 else each and every day. It contains a plant based 364 00:24:56.519 --> 00:25:02.799 ingredient in the Spry that stops the germs streptococcas mutants 365 00:25:02.839 --> 00:25:06.400 from sticking into the gum area and around the teeth 366 00:25:06.519 --> 00:25:10.319 to drill holes in the teeth and damage leading to 367 00:25:10.599 --> 00:25:15.200 cavities and possible root canals and crowns and extractions. 368 00:25:15.599 --> 00:25:15.920 Ouch. 369 00:25:16.400 --> 00:25:19.319 Just thinking about that makes me nervous. And that's why 370 00:25:19.640 --> 00:25:21.519 when I go into my dental provider, I want to 371 00:25:21.559 --> 00:25:25.839 make sure my mouth, my oral cavity is absolutely as 372 00:25:25.880 --> 00:25:28.079 healthy as it can be, and I do that with 373 00:25:28.200 --> 00:25:32.400 the dental defense system called Spry Spry Dental Defense. You 374 00:25:32.400 --> 00:25:36.480 should look for it. Make sure your mouth is squeaky clean, 375 00:25:36.519 --> 00:25:39.720 your gums, your teeth, and your breath. Of course, by 376 00:25:39.799 --> 00:25:42.200 using the Spry Dental Defense System, you can find it 377 00:25:42.240 --> 00:25:47.119 at CBS and write aid pharmacies, target Vitamin Shop, Sprouts 378 00:25:47.160 --> 00:25:49.799 and all natural grocery stores, or go to their website 379 00:25:49.839 --> 00:25:55.960 at clear that's x l ear dot com for Spry 380 00:25:56.359 --> 00:26:01.519 Spry Dental Defense System. All right, let's get right back 381 00:26:01.519 --> 00:26:05.960 to work with your telephone calls and your questions, and 382 00:26:06.039 --> 00:26:11.839 we say hello next to Tim calling in from Mountainside, Tennessee. 383 00:26:12.359 --> 00:26:13.039 Good morning, sir. 384 00:26:13.200 --> 00:26:16.279 My name is Tim. I am from Mountain City, Tennessee. 385 00:26:16.440 --> 00:26:21.839 I have a question about a therapeutic dose of fluorine 386 00:26:21.880 --> 00:26:26.519 dioxide that is three thousand parts per million. It is 387 00:26:26.599 --> 00:26:31.519 not bleach and it has been discovered that it does 388 00:26:31.559 --> 00:26:36.240 a lot of good things with no side effects. No, 389 00:26:36.960 --> 00:26:40.519 it will attack every virus that leads virus, bacteria six 390 00:26:40.559 --> 00:26:44.279 cell or panther cell that leads an acidic ash. Could 391 00:26:44.319 --> 00:26:48.880 you please address that as far as being a way 392 00:26:48.880 --> 00:26:51.559 to treat things. Thank you very much. Now, it cannot 393 00:26:51.559 --> 00:26:54.440 be patented because it was discovered back in the early 394 00:26:54.480 --> 00:26:58.240 eighteen hundred. Thank you now, all. 395 00:26:58.200 --> 00:27:00.319 Right, Tim, thank you for your phone. So I thought 396 00:27:00.319 --> 00:27:03.319 it was a mountain sided Mountain City, Tennessee, and I 397 00:27:03.359 --> 00:27:05.519 appreciate you calling it to the show. Okay, Yes, I've 398 00:27:05.559 --> 00:27:12.519 heard of chlorine dioxide and its ability to kill unwanted 399 00:27:13.119 --> 00:27:16.440 organisms within the human body. The only problem with using 400 00:27:16.519 --> 00:27:20.720 any kind of chlorinated product like chlorine dioxide, it is 401 00:27:20.880 --> 00:27:25.359