Speaker 1: Welcome. Find a comfortable position, sitting or lying down, Close
Speaker 1: your eyes gently and take a deep breath in, then
Speaker 1: slowly breathe out. Begin by bringing your attention to your breath.
Speaker 1: Notice the natural flow of air entering and leaving your body.
Speaker 1: With each inhale, feel your body relax a little more,
Speaker 1: and with each exhale release any tension. Now gently shift
Speaker 1: your focus to your heart space, the center of your chest.
Speaker 1: Imagine a warm, glowing light there, soft and inviting. As
Speaker 1: you breathe in, feel this light grow brighter and warmer
Speaker 1: with each breath out. Allow this light to expand through
Speaker 1: your chest, filling you with a sense of calm and peace.
Speaker 1: Now bring to mind something you are grateful for today.
Speaker 1: It can be something simple like the warmth of the sun,
Speaker 1: a kind word from a friend, or the comfort of
Speaker 1: your breath. Allow yourself to fully feel the gratitude for this.
Speaker 1: Notice how it feels in your body. Maybe it brings
Speaker 1: a smile, a soft warmth, or a lightness in your chest.
Speaker 1: Take a deep breath in, and, as you breathe out silently,
Speaker 1: say to yourself thank you. Now think of another thing
Speaker 1: you appreciate, perhaps a person, an experience, or even a
Speaker 1: personal strength. Let that feeling of gratitude grow stronger as
Speaker 1: you hold this in your mind. Feel your heart open
Speaker 1: wider with each breath. Let gratitude fill your entire being
Speaker 1: like a gentle wave washing over you. If any distracting
Speaker 1: thoughts arise, gently acknowledge them and bring your focus back
Speaker 1: to the feeling of gratitude. Spend a few moments here
Speaker 1: breathing in appreciation, breathing out gratitude. Now consider how you
Speaker 1: can carry this feeling with you throughout your day. Know
Speaker 1: that grataeude is always accessible within you, like a quiet
Speaker 1: inner light. Take one more deep breath in and slowly
Speaker 1: breathe out. Begin to bring your awareness back to the room.
Speaker 1: Wiggle your fingers and toes when you are ready. Gently
Speaker 1: open your eyes. Carry this sense of gratitude and peace
Speaker 1: with you as you go about your day. Thank you
Speaker 1: for sharing this moment of gratitude with me.