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<v Speaker 1>Welcome. Find a comfortable position, sitting or lying down, Close

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<v Speaker 1>your eyes gently and take a deep breath in, then

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<v Speaker 1>slowly breathe out. Begin by bringing your attention to your breath.

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<v Speaker 1>Notice the natural flow of air entering and leaving your body.

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<v Speaker 1>With each inhale, feel your body relax a little more,

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<v Speaker 1>and with each exhale release any tension. Now gently shift

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<v Speaker 1>your focus to your heart space, the center of your chest.

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<v Speaker 1>Imagine a warm, glowing light there, soft and inviting. As

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<v Speaker 1>you breathe in, feel this light grow brighter and warmer

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<v Speaker 1>with each breath out. Allow this light to expand through

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<v Speaker 1>your chest, filling you with a sense of calm and peace.

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<v Speaker 1>Now bring to mind something you are grateful for today.

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<v Speaker 1>It can be something simple like the warmth of the sun,

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<v Speaker 1>a kind word from a friend, or the comfort of

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<v Speaker 1>your breath. Allow yourself to fully feel the gratitude for this.

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<v Speaker 1>Notice how it feels in your body. Maybe it brings

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<v Speaker 1>a smile, a soft warmth, or a lightness in your chest.

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<v Speaker 1>Take a deep breath in, and, as you breathe out silently,

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<v Speaker 1>say to yourself thank you. Now think of another thing

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<v Speaker 1>you appreciate, perhaps a person, an experience, or even a

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<v Speaker 1>personal strength. Let that feeling of gratitude grow stronger as

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<v Speaker 1>you hold this in your mind. Feel your heart open

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<v Speaker 1>wider with each breath. Let gratitude fill your entire being

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<v Speaker 1>like a gentle wave washing over you. If any distracting

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<v Speaker 1>thoughts arise, gently acknowledge them and bring your focus back

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<v Speaker 1>to the feeling of gratitude. Spend a few moments here

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<v Speaker 1>breathing in appreciation, breathing out gratitude. Now consider how you

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<v Speaker 1>can carry this feeling with you throughout your day. Know

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<v Speaker 1>that grataeude is always accessible within you, like a quiet

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<v Speaker 1>inner light. Take one more deep breath in and slowly

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<v Speaker 1>breathe out. Begin to bring your awareness back to the room.

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<v Speaker 1>Wiggle your fingers and toes when you are ready. Gently

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<v Speaker 1>open your eyes. Carry this sense of gratitude and peace

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<v Speaker 1>with you as you go about your day. Thank you

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<v Speaker 1>for sharing this moment of gratitude with me.