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Speaker 1: Begin by getting into a comfortable seated position, whatever that

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looks like for you. When you feel ready, softly close

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your eyes and begin to take three deep breaths belly

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and ribcage, expanding completely on each inhale, and exhaling audibly

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through your mouth on each exhale, until you reach the

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bottom of the third deep exhalation, at which point you

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may return to whatever flow of breathing feels best for you,

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And as you do, you will allow the breath to

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flow naturally, and you drop your awareness inwards, feeling present

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in your body, bringing your awareness to your heart in

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the middle of your chest, and a couple of inches inwards,

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and seeing within here a shell that looks like a

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spiraling golden nautilus shell. What thoughts, feelings, or images come

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to mind as you view the sacred symmetry of this nautilus. Now,

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imagine the spiraling of the shell is infinite and three dimensional.

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Use your imagination to drop in to spiraling. Imagine spiraling

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light extending out everywhere you look, and begin to feel

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a solemn understanding within you that there are always cycles

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to life, not just in this physical body, but the

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you that's always been the eternal you has been on

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its own ride of cycling and spirals that have led

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to where you are, and there are always more to come.

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Feel in your heart and appreciation for this journey. Feel

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a sense of understanding that the journey is just beginning.

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And imagine within your heart now a blossoming flower. Trust

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whatever you see, and see it blooming so big and wide.

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Now it is even bigger than you are, extending out

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in the space around you in three hundred and sixty degrees.

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Feel an energy within you that is ready to blossom

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into this next chapter of spiritual growth and development. Appreciating

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and revering a solemn understanding of your own innate wisdom,

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your own perfect journey. And as you do, you allow

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the breath to flow naturally, and you drop your awareness inwards,

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feeling present in your body, bringing your awareness to your

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heart in the middle of your chest and a couple

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of inches inwards, and seeing within here a shell that

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looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now, imagine the spiraling of the

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shell is infinite and three dimensional. Use your imagination to

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drop in to spiraling. Imagine spiraling light extending out everywhere

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you look, and begin to feel a solemn understanding within

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you that there are always cycles to life, not just

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in this physical body, but that you that's always been

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the eternal you, has been on its own ride of

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cycles and spirals, that I've led to where you are,

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and there are always more to come. Feel in your

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heart and appreciation for this journey. Feel a sense of

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understanding that the journey is just beginning. And imagine within

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your heart now a blossoming flower. Trust whatever you see,

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and see it blooming so big and wide. Now it

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is even bigger than you are, extending out in the

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space around you in three hundred and sixty degrees. Feel

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an energy within you that is ready to blossom into

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this next chapter of spiritual growth and development. Appreciating and

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revering a solemn understanding of your own innate wisdom, your

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own perfect journey. And as you do, you allow the

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breath to flow naturally, and you drop your awareness inwards,

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feeling present in your body, bringing your awareness to your

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heart in the middle of your chest and a couple

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of inches inwards, and seeing within here a shell that

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looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now, imagine the spiraling of the

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shell is infinite and the three dimensional. Use your imagination

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to drop in to spiraling. Imagine spiraling light extending out

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everywhere you look, and begin to feel a solemn understanding

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within you that there are always cycles to life, not

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just in this physical body, but the you that's always been,

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the eternal you has been on its own ride of

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cycles and spirals, that I've led to where you are,

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and there are always more to come. Feel in your

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heart and appreciation for this journey. Feel a sense of

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understanding that the journey is just beginning. And imagine within

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your heart now a blossoming flower. Trust whatever you see

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and see it blooming so big and wide. Now it

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is even bigger than you are, extending out in the

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space around you in three hundred and sixty degrees. Feel

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an energy within you that is ready to blossom into

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this next chapter of spiritual growth and development. Appreciating and

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revering a solemn understanding of your own innate wisdom, your

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own perfect journey. And as you do, you allow the

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breath to flow naturally, and you drop your awareness in words,

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feeling present in your body, bringing your awareness to your

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heart in the middle of your chest and a couple

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of inches inwards, and seeing within here a shell that

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looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now imagine the spiraling of the

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shell is infinite and three dimensional. Use your imagination to

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drop in to spiraling. Imagine spiraling light extending out everywhere

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you look, and begin to feel a solemn understanding within

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you that there are always cycles to life, not just

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in this physical body, but the you that's always been

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the eternal you has been on its own ride of

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cycles and spirals that I've led to where you are,

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and there are always more to come. Feel in your

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heart and appreciation for this journey. Feel a sense of

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understanding that the journey is just beginning. But the you

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that's always been the eternal U has been on its

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own ride of cycles and spirals that I've led to

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where you are, and there are always more to come.

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Feel in your heart and appreciation for this journey. Feel

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a sense of understanding journey is just beginning. And imagine

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within your heart now a blossoming flower. Trust whatever you see,

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and see it blooming so big and wide. Now it

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is even bigger than you are, extending out in the

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space around you in three hundred and sixty degrees. Feel

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an energy within you that is ready to blossom into

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this next chapter of spiritual growth and development, appreciating and

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revering a solemn understanding of your own innate wisdom, your

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own perfect journey. And as you do, you allow the

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breath to flow naturally, and you drop your awareness inwards,

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feeling present in your body, bringing your awareness to your

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heart in the middle of your chest and a couple

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of inches inwards, and seeing within here a shell that

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looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now, imagine the spiraling of the

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shell is infinite and three dimensional. Use your imagination to

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drop in to spiraling. Imagine spiraling light extending out everywhere

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you look, and begin to feel a solemn understanding within you.

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That there are always cycles to life, not just in

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this physical body, but the you that's always been, the

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eternal you, has been on its own ride of cycles

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and spirals that have led to where you are, and

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there are always more to come. Feel in your heart

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and appreciation for this journey. Feel a sense of understanding

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that the journey is just beginning. And imagine within your

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heart now a blossoming flower. Trust whatever you see, and

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see it blooming so big and wide now it is

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even bigger than you are, extending out in the space

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around you in three hundred and sixty. Feel an energy

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within you that is ready to blossom into this next

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chapter of spiritual growth and development. Appreciating and revering a

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solemn understanding of your own innate wisdom, your own perfect journey.

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And as you do, you allow the breath to flow naturally,

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and you drop your awareness inwards, feeling present in your body,

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bringing your awareness to your heart in the middle of

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your chest and a couple of inches inwards, and seeing

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within here a shell that looks like a spiraling golden

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nautilus shell. What thoughts, feelings, or images come to mind

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as you view the sacred symmetry of this nautilus. Now

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imagine the spiraling of the shell is infinite and the

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three dimensional. Use your imagination to drop in to spiraling.

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Imagine spiraling light extending out everywhere you look, and begin

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to feel a solemn understanding within you that there are

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always cycles to life, not just in this physical body,

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but the you that's always been, the eternal you, has

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been on its own ride of cycles and spirals, that

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I have led to where you are, and there are

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always more to come. Feel in your heart and appreciation

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for this journey. Feel a sense of understanding that the

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journey is just beginning. And imagine within your heart now

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a blossoming flower. Trust whatever you see, and see it

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blooming so big and wide. Now it is even bigger

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than you are, extending out in the space around you

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in three hundred and sixty degrees. Feel an energy within

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you that is ready to blossom into this next chapter

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of spiritual growth and development. Appreciating and revering a solemn

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understanding of your own innate wisdom, your own perfect journey.

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And as you do, you allow the breath to flow

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naturally and you drop your awareness inwards, feeling present in

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your body, bringing your awareness to your heart in the

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middle of your chest and a couple of inches inwards,

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and seeing within here a shell that looks like a

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spiraling golden nautilus shell. What thoughts, feelings, or images come

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to mind as you view the sacred symmetry of this nautilus. Now,

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imagine the spiraling of the shell is infinite and three dimensional.

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Use your imagination to drop in to spiraling. Imagine spiraling

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light extending out everywhere you look, and begin to feel

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a solemn understanding within you that there are always cycles

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to life, not just in this physical body, but the

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you that's always been, the eternal you, has been on

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its own ride of cycles and spirals that I've led

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to where you are, and there are always more to come.

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Feel in your heart and appreciation for this journey. Feel

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a sense of understanding that the journey is just beginning.

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And imagine within your heart now a blossoming flower. Trust

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whatever you see and see it blooming so big and wide.

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Now it is even bigger than you are, extending out

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in the space around you in three hundred and sixty degrees.

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Feel an energy within you that is ready to blossom

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into this next chapter of spiritual growth and development. Appreciating

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and revering a solemn understanding of your own innate wisdom,

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your own perfect journey. And as you do, you allow

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the breath to flow naturally, and you drop your awareness

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in words present in your body, bringing your awareness to

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your heart in the middle of your chest and a

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couple of inches inwards, and seeing within here a shell

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that looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now, imagine the spiraling of the

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shell is infinite and three dimensional. Use your imagination to

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draw in to spiraling. Imagine spiraling light extending out everywhere

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you look, and begin to feel a solemn understanding within

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you that there are always cycles to life, not just

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in this physical body, but the you that's always been,

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the eternal you, has been on its own ride of

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00:28:45,480 --> 00:28:52,359
cycles and spirals that have led to where you are,

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and there are always more to come. Feel in your

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heart and appreciation for this journey. Feel a sense of

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understanding that the journey is just beginning. And imagine within

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your heart now a blossoming flower. Trust whatever you see

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00:29:32,200 --> 00:29:36,240
and see it blooming so big and wide. Now it

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00:29:36,319 --> 00:29:40,359
is even bigger than you are, extending out in the

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space around you in three hundred and sixty degrees. Feel

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00:29:47,039 --> 00:29:50,920
an energy within you that is ready to blossom into

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00:29:50,960 --> 00:29:59,960
this next chapter of spiritual growth and development. Appreciating and revere,

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bring a solemn understanding of your own innate wisdom, your

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own perfect journey. And as you do, you allow the

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breath to flow naturally, and you drop your awareness inwards,

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feeling present in your body, bringing your awareness to your

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heart in the middle of your chest, and a couple

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of inches inwards, and seeing within here a shell that

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looks like a spiraling golden nautilus shell. What thoughts, feelings,

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or images come to mind as you view the sacred

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symmetry of this nautilus. Now, imagine the spiraling of the

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00:31:23,279 --> 00:31:34,000
shell is infinite and three dimensional. Use your imagination to

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00:31:34,119 --> 00:31:45,400
drop in to spiraling. Imagine spiraling light extending out everywhere

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00:31:45,440 --> 00:31:56,720
you look, and begin to feel a solemn understanding within

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00:31:56,839 --> 00:32:05,039
you that there are always cycle to life, not just

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in this physical body, but the you that's always been,

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00:32:15,319 --> 00:32:19,680
the eternal You, has been on its own ride of

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cycles and spirals that have led to where you are

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and there are always more to come. Feel in your

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heart and appreciation for this journey. Feel a sense of

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understanding that the journey is just beginning. And imagine within

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your heart now blossoming flower. Trust whatever you see, and

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00:33:06,720 --> 00:33:10,680
see it blooming so big and wide. Now it is

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00:33:10,839 --> 00:33:15,079
even bigger than you are, extending out in the space

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around you in three hundred and sixty degrees. Feel an

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energy within you that is ready to blossom into this

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00:33:25,519 --> 00:33:34,559
next chapter of spiritual growth and development. Appreciating and revering

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a solemn understanding of your own innate wisdom, your own

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00:33:42,400 --> 00:33:55,240
perfect journey. And as you do, you allow the breath

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to flow naturally, and you drop your awareness inwards, feeling

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present in your body, bringing your awareness to your heart

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00:34:16,400 --> 00:34:18,679
in the middle of your chest and a couple of

240
00:34:18,719 --> 00:34:28,440
inches inwards, and seeing within here a shell that looks

241
00:34:28,519 --> 00:34:39,039
like a spiraling golden nautilus shell. What thoughts, feelings, or

242
00:34:39,079 --> 00:34:43,519
images come to mind as you view the sacred symmetry

243
00:34:43,880 --> 00:34:57,920
of this nautilus. Now, imagine the spiraling of the shell

244
00:34:59,039 --> 00:35:08,280
is infinite and the three dimensional. Use your imagination to

245
00:35:08,400 --> 00:35:19,719
drop in to spiraling. Imagine spiraling light extending out everywhere

246
00:35:19,760 --> 00:35:31,000
you look, and begin to feel a solemn understanding within

247
00:35:31,119 --> 00:35:39,320
you that there are always cycles to life, not just

248
00:35:40,039 --> 00:35:48,239
in this physical body, but the you that's always been

249
00:35:49,599 --> 00:35:54,000
the eternal U has been on its own ride of

250
00:35:54,079 --> 00:36:03,199
cycles and spirals that have lead to where you are,

251
00:36:04,519 --> 00:36:10,760
and there are always more to come. Feel in your

252
00:36:10,880 --> 00:36:22,400
heart and appreciation for this journey. Feel a sense of

253
00:36:22,519 --> 00:36:33,039
understanding that the journey is just beginning. And imagine within

254
00:36:33,119 --> 00:36:40,280
your heart now a blossoming flower. Trust whatever you see,

255
00:36:40,800 --> 00:36:44,800
and see it blooming so big and wide. Now it

256
00:36:44,920 --> 00:36:48,960
is even bigger than you are, extending out in the

257
00:36:49,000 --> 00:36:55,599
space around you in three hundred and sixty degrees. Feel

258
00:36:55,639 --> 00:36:59,519
an energy within you that is ready to blossom into

259
00:36:59,519 --> 00:37:08,159
this next chapter of spiritual growth and development. Appreciating and

260
00:37:08,199 --> 00:37:15,719
revering a solemn understanding of your own innate wisdom, your

261
00:37:15,800 --> 00:37:29,039
own perfect journey. And as you do, you allow the

262
00:37:29,119 --> 00:37:40,239
breath to flow naturally, and you drop your awareness inwards,

263
00:37:42,760 --> 00:37:50,039
feeling present in your body, bringing your awareness to your

264
00:37:50,159 --> 00:37:52,880
heart in the middle of your chest and a couple

265
00:37:52,880 --> 00:38:02,199
of inches inwards, and seeing within here a shell that

266
00:38:02,360 --> 00:38:13,079
looks like a spiraling golden nautilus shell. What thoughts, feelings,

267
00:38:13,199 --> 00:38:17,159
or images come to mind as you view the sacred

268
00:38:17,239 --> 00:38:31,880
symmetry of this nautilus. Now imagine the spiraling of the

269
00:38:31,880 --> 00:38:42,599
shell is infinite and three dimensional. Use your imagination to

270
00:38:42,719 --> 00:38:54,000
drop in to spiraling. Imagine spiraling light extending out everywhere

271
00:38:54,039 --> 00:39:05,320
you look, and begin to feel a solemn understanding within

272
00:39:05,440 --> 00:39:13,639
you that there are always cycles to life, not just

273
00:39:14,360 --> 00:39:22,559
in this physical body, but the you that's always been,

274
00:39:23,880 --> 00:39:28,280
the eternal you, has been on its own ride of

275
00:39:28,360 --> 00:39:37,239
cycles and spirals that I've led to where you are,

276
00:39:38,800 --> 00:39:45,039
and there are always more to come. Feel in your

277
00:39:45,159 --> 00:39:56,679
heart and appreciation for this journey. Feel a sense of

278
00:39:56,800 --> 00:40:07,960
understanding journey is just beginning. And imagine within your heart

279
00:40:08,000 --> 00:40:15,519
now a blossoming flower. Trust whatever you see, and see

280
00:40:15,559 --> 00:40:19,760
it blooming so big and wide. Now it is even

281
00:40:19,880 --> 00:40:24,079
bigger than you are, extending out in the space around

282
00:40:24,159 --> 00:40:30,639
you in three hundred and sixty degrees. Feel an energy

283
00:40:30,719 --> 00:40:34,400
within you that is ready to blossom into this next

284
00:40:34,480 --> 00:40:43,400
chapter of spiritual growth and development. Appreciating and revering a

285
00:40:43,599 --> 00:40:59,840
solemn understanding of your own innate wisdom, your own perfect journey.

286
00:41:00,559 --> 00:41:05,719
And as you do, you allow the breath to flow naturally,

287
00:41:09,840 --> 00:41:19,760
and you drop your awareness inwards feeling present in your body,

288
00:41:22,559 --> 00:41:25,639
bringing your awareness to your heart in the middle of

289
00:41:25,679 --> 00:41:34,280
your chest and a couple of inches inwards, and seeing

290
00:41:34,320 --> 00:41:39,119
within here a shell that looks like a spiraling golden

291
00:41:39,400 --> 00:41:49,320
nautilus shell. What thoughts, feelings, or images come to mind

292
00:41:50,079 --> 00:42:03,760
as you view the sacred symmetry of this nautilus. Now,

293
00:42:04,079 --> 00:42:10,440
imagine the spiraling of the shell is infinite and the

294
00:42:10,519 --> 00:42:19,480
three dimensional. Use your imagination to drop in to spiraling.

295
00:42:24,199 --> 00:42:36,639
Imagine spiraling light extending out everywhere you look, and begin

296
00:42:36,760 --> 00:42:41,480
to feel a solemn understanding within you that there are

297
00:42:41,760 --> 00:42:54,920
always cycles to life, not just in this physical body,

298
00:42:55,119 --> 00:43:01,159
but the you that's always been, the eternal you, has

299
00:43:01,199 --> 00:43:08,199
been on its own ride of cycles and spirals. That

300
00:43:08,360 --> 00:43:14,320
I've led to where you are, and there are always

301
00:43:14,440 --> 00:43:21,119
more to come. Feel in your heart and appreciation for

302
00:43:21,159 --> 00:43:34,760
this journey. Feel a sense of understanding that the journey

303
00:43:35,239 --> 00:43:42,719
is just beginning. And imagine within your heart now a

304
00:43:42,840 --> 00:43:50,559
blossoming flower. Trust whatever you see and see it blooming

305
00:43:50,760 --> 00:43:54,840
so big and wide. Now it is even bigger than

306
00:43:54,880 --> 00:43:58,719
you are, extending out in the space around you. In

307
00:43:58,760 --> 00:44:05,800
three hundred and sixty, feel an energy within you that

308
00:44:05,960 --> 00:44:10,320
is ready to blossom into this next chapter of spiritual

309
00:44:10,400 --> 00:44:19,400
growth and development, appreciating and revering a solemn understanding of

310
00:44:19,440 --> 00:44:35,239
your own innate wisdom, your own perfect journey. And as

311
00:44:35,280 --> 00:44:44,239
you do, you allow the breath to flow naturally, and

312
00:44:44,360 --> 00:44:55,760
you drop your awareness inwards, feeling present in your body,

313
00:44:56,840 --> 00:44:59,840
bringing your awareness to your heart in the middle of

314
00:44:59,840 --> 00:45:07,960
your your chest and a couple of inches inwards and

315
00:45:08,159 --> 00:45:12,719
seeing within here a shell that looks like a spiraling

316
00:45:12,920 --> 00:45:23,119
golden nautilus shell. What thoughts, feelings, or images come to

317
00:45:23,280 --> 00:45:35,239
mind as you view the sacred symmetry of this nautilus.

318
00:45:37,880 --> 00:45:44,599
Now imagine the spiraling of the shell is infinite and

319
00:45:44,800 --> 00:45:53,760
three dimensional. Use your imagination to drop in to spiraling.

320
00:45:58,519 --> 00:46:10,920
Imagine spiraling like extending out everywhere you look, and begin

321
00:46:11,079 --> 00:46:15,760
to feel a solemn understanding within you that there are

322
00:46:16,039 --> 00:46:28,599
always cycles to life, not just in this physical body,

323
00:46:29,400 --> 00:46:35,480
but the you that's always been, the eternal you, has

324
00:46:35,519 --> 00:46:42,519
been on its own ride of cycles and spirals that

325
00:46:42,679 --> 00:46:48,639
have led to where you are, and there are always

326
00:46:48,760 --> 00:46:55,360
more to come. Feel in your heart and appreciation for

327
00:46:55,440 --> 00:47:09,079
this journey. Feel a sense of understanding that the journey

328
00:47:09,559 --> 00:47:17,039
is just beginning. And imagine within your heart now a

329
00:47:17,159 --> 00:47:24,880
blossoming flower. Trust whatever you see and see it blooming

330
00:47:25,079 --> 00:47:29,119
so big and wide. Now it is even bigger than

331
00:47:29,199 --> 00:47:33,000
you are, extending out in the space around you in

332
00:47:33,079 --> 00:47:39,800
three hundred and sixty degrees. Feel an energy within you

333
00:47:40,039 --> 00:47:43,800
that is ready to blossom into this next chapter of

334
00:47:43,920 --> 00:47:53,480
spiritual growth and development, appreciating and revering a solemn understanding

335
00:47:53,599 --> 00:48:10,559
of your own innate wisdom, your own perfect journey. And

336
00:48:10,679 --> 00:48:15,639
as you do, you allow the breath to flow naturally,

337
00:48:19,760 --> 00:48:31,440
and you drop your awareness inwards, feeling present in your body,

338
00:48:32,480 --> 00:48:35,559
bringing your awareness to your heart in the middle of

339
00:48:35,599 --> 00:48:44,199
your chest, and a couple of inches inwards, and seeing

340
00:48:44,239 --> 00:48:49,039
within here a shell that looks like a spiraling golden

341
00:48:49,320 --> 00:48:59,199
nautilus shell. What thoughts, feelings, or images come to mind

342
00:49:00,039 --> 00:49:13,679
as you view the sacred symmetry of this nautilus. Now,

343
00:49:14,000 --> 00:49:21,519
imagine the spiraling of the shell is infinite and three dimensional.

344
00:49:25,320 --> 00:49:35,400
Use your imagination to drop in to spiraling. Imagine spiraling

345
00:49:35,480 --> 00:49:47,280
light extending out everywhere you look, and begin to feel

346
00:49:47,440 --> 00:49:53,480
a solemn understanding within you that there are always cycles

347
00:49:53,519 --> 00:50:05,280
to life, not just in this physical body, but that

348
00:50:05,440 --> 00:50:11,360
you that's always been the eternal you, has been on

349
00:50:11,440 --> 00:50:18,760
its own ride of cycles and spirals that I've led

350
00:50:18,800 --> 00:50:25,159
to where you are, and there are always more to come.

351
00:50:28,519 --> 00:50:40,320
Feel in your heart and appreciation for this journey. Feel

352
00:50:40,320 --> 00:50:46,599
a sense of understanding that the journey is just beginning.

353
00:50:50,559 --> 00:50:55,639
And imagine within your heart now a blossoming flower. Trust

354
00:50:55,920 --> 00:51:01,880
whatever you see, and see it blooming so big and wide.

355
00:51:01,960 --> 00:51:07,239
Now it is even bigger than you are, extending out

356
00:51:07,280 --> 00:51:10,360
in the space around you in three hundred and sixty degrees.

357
00:51:13,840 --> 00:51:17,119
Feel an energy within you that is ready to blossom

358
00:51:17,719 --> 00:51:26,400
into this next chapter of spiritual growth and development. Appreciating

359
00:51:26,519 --> 00:51:33,679
and revering a solemn understanding of your own innate wisdom,

360
00:51:34,039 --> 00:51:47,400
your own perfect journey. And as you do, you allow

361
00:51:47,480 --> 00:51:58,719
the breath to flow naturally, and you drop your awareness inwards,

362
00:52:01,239 --> 00:52:08,599
feeling present in your body, bringing your awareness to your

363
00:52:08,639 --> 00:52:11,360
heart in the middle of your chest and a couple

364
00:52:11,400 --> 00:52:20,719
of inches inwards, and seeing within here a shell that

365
00:52:20,880 --> 00:52:31,599
looks like a spiraling golden nautilus shell. What thoughts, feelings,

366
00:52:31,719 --> 00:52:35,679
or images come to mind as you view the sacred

367
00:52:35,760 --> 00:52:50,400
symmetry of this nautilus. Now, imagine the spiraling of the

368
00:52:50,400 --> 00:53:01,079
shell is infinite and three dimensional. Use your imagination to

369
00:53:01,239 --> 00:53:12,519
drop in to spiraling. Imagine spiraling light extending out everywhere

370
00:53:12,559 --> 00:53:23,800
you look, and begin to feel a solemn understanding within

371
00:53:23,920 --> 00:53:32,159
you that there are always cycles to life, not just

372
00:53:32,840 --> 00:53:41,039
in this physical body, but the you that's always been

373
00:53:42,400 --> 00:53:46,800
the eternal U has been on its own ride of

374
00:53:46,880 --> 00:53:53,760
cycles and spirals that have led to where you are,

375
00:53:57,320 --> 00:54:03,559
and there are always more to come. Feel in your

376
00:54:03,679 --> 00:54:15,199
heart and appreciation for this journey. Feel a sense of

377
00:54:15,320 --> 00:54:25,880
understanding that the journey is just beginning. And imagine within

378
00:54:25,920 --> 00:54:33,159
your heart now a blossoming flower. Trust whatever you see,

379
00:54:33,639 --> 00:54:37,639
and see it blooming so big and wide. Now it

380
00:54:37,719 --> 00:54:41,760
is even bigger than you are, extending out in the

381
00:54:41,800 --> 00:54:48,400
space around you in three hundred and sixty degrees. Feel

382
00:54:48,440 --> 00:54:52,320
an energy within you that is ready to blossom into

383
00:54:52,360 --> 00:55:00,960
this next chapter of spiritual growth and development. Appreciating and

384
00:55:01,000 --> 00:55:08,519
revering a solemn understanding of your own innate wisdom, your

385
00:55:08,599 --> 00:55:21,840
own perfect journey. And as you do, you allow the

386
00:55:21,920 --> 00:55:33,039
breath to flow naturally, and you drop your awareness inwards,

387
00:55:35,559 --> 00:55:42,920
feeling present in your body, bringing your awareness to your

388
00:55:42,960 --> 00:55:45,679
heart in the middle of your chest and a couple

389
00:55:45,679 --> 00:55:55,000
of inches inwards, and seeing within here a shell that

390
00:55:55,199 --> 00:56:05,880
looks like a spiraling golden nautilus shell. What thoughts, feelings,

391
00:56:06,000 --> 00:56:10,000
or images come to mind as you view the sacred

392
00:56:10,039 --> 00:56:24,679
symmetry of this nautilus. Now, imagine the spiraling of the

393
00:56:24,719 --> 00:56:35,400
shell is infinite and three dimensional. Use your imagination to

394
00:56:35,519 --> 00:56:46,840
drop in to spiraling. Imagine spiraling light extending out everywhere

395
00:56:46,840 --> 00:56:58,119
you look, and begin to feel a solemn understanding within

396
00:56:58,239 --> 00:57:05,920
you that there are are always cycles to life, not

397
00:57:06,360 --> 00:57:15,360
just in this physical body, but the you that's always been,

398
00:57:16,719 --> 00:57:21,079
the eternal you, has been on its own ride of

399
00:57:21,159 --> 00:57:28,079
cycles and spirals, that I've led to where you are,

400
00:57:31,599 --> 00:57:37,840
and there are always more to come. Feel in your

401
00:57:37,960 --> 00:57:49,519
heart and appreciation for this journey. Feel a sense of

402
00:57:49,599 --> 00:57:59,880
understanding that the journey is just beginning. And imagine with

403
00:58:00,079 --> 00:58:05,360
in your heart now a blossoming flower. Trust whatever you

404
00:58:05,440 --> 00:58:10,840
see and see it blooming so big and wide. Now

405
00:58:11,840 --> 00:58:15,920
it is even bigger than you are, extending out in

406
00:58:16,000 --> 00:58:18,960
the space around you in three hundred and sixty degrees.

407
00:58:22,440 --> 00:58:25,719
Feel an energy within you that is ready to blossom

408
00:58:26,320 --> 00:58:35,000
into this next chapter of spiritual growth and development. Appreciating

409
00:58:35,119 --> 00:58:40,079
and revering a solemn understanding of your own innate wisdom,

410
00:58:42,639 --> 00:58:51,440
your own perfect journey, and carry this appreciation in your heart.

411
00:58:51,480 --> 00:58:56,159
With you as you begin to see the flower returning

412
00:58:56,280 --> 00:59:04,199
back into your heart, begin to roll your shoulders, wiggle

413
00:59:04,239 --> 00:59:10,960
your fingers and your toes, and when you're ready, open

414
00:59:11,039 --> 00:59:18,119
your eyes back to the world around you. And to

415
00:59:18,199 --> 00:59:22,239
take this practice deeper, we recommend the journaling prompts in

416
00:59:22,320 --> 00:59:27,320
the description Enjoy